JUST GIVE ME 10 DAYS - ROUND 90
Replies
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Just give me 10 days
Round 90
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
F/30/5'6"
CSW: 234.4 lbs
CGW: 230 lbs
UGW: 140.0 lbs
Day/Weight/Comment
09/20: 234.4 - This made me feel amazing!
09/21: 234.8 - worked out hard all week eating back some calories!
09/22: 235.0 - went on a date yesterday and had a lot of fun. Loved eating over my calories. Decided to relax today too and start back up tomorrow.
09/23: 236.6 - 60 minutes on stationary bike.
09/24: 235.4 - Had a fun weekend but I'm getting back on track. Focusing on not overeating and getting my workout in today.
09/25:
09/26:
09/27:
09/28:
09/29:
Total loss this round =13 -
TerriRichardson112 wrote: »JGM10D ~|~ Round 90Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
20/09: 158.9: Goals: 🌻 daily fluctuations! It’ll settle down in a day or two. I need to make good choices over the weekend.
21/09: 159.1: Goals: 🌻
22/09: 158.8: Goals: 🌻Out all day yesterday walking round Belfast with my girls. 17708 steps, and a good choice at lunch. Also had healthy snacks with me so no temptations. Had an easier day today but under goal. Let’s see what tomorrow brings.
23/09: 157.7: Goals: 🌻😂😍 Birthday Lunch and Tea Dance. Indulged a little but dancing gave me extra calories, and I had a very light dinner, so hoping that the damage will be slight.
24/09: 157.6: Goals: Phew! Everything evened out!
25/09: xxx Goals:
26/09: xxx: Goals:
27/09: xxx: Goals:
28/09: xxx: Goals:
29/09: xxx: Goals:
Previous RoundsRound 89: 🤩 Moving average continues to drop.Daily Goals10/09: 158.9: Goals: 🌻Starting as I mean to go on!Round 88 Moving average continues to drop. - 2.4 lbs this Round.
11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
🍰🍸🍸
13/09: 159.1: Goals: 🌻Not entirely unexpected after our celebration yesterday. It will soon shift again.
14/09: 158.4: Goals: 🌻
15/09: 159.1: Goals: 🌻normal fluctuation? Or maybe the crackers and cheese supper? 😉
16/09: 159.1: Goals: 🌻
17/09: 158.8: Goals: 🌻
18/09: 158.8: Goals: 🌻
19/09: 158.2: Goals: 🌻 I’m really happy with my progress this round. Looking forward to Round 90.31/08: 161.6: Goals: 🌻Round 87 Moving average is steadily dropping. - 2.2 lbs this round.
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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** ROUND 90 **
Round # 21 for me
Day/Weight/Comment
09/20 396.4 (-0.4)
09/21 397.0 (+0.6)
09/22 397.6 (+0.6)
09/23 396.6 (-1.0) – I have just not had a good year. I must finish the year strong! I have an appointment Oct 10th with a weight lost specialist for WLS patients. I have an appointment on Oct 3rd with a knee specialist. I need to see a sleep specialist also because I know I have sleep apnea and it is rearing its ugly head again. My therapist came back from maternity leave and we had a good session last Tuesday and I have been doing better ever since. Still doing WW. Was up 10.8 pounds with them and decided to just start the ticker over with them. My PCP prescribe something for me that is stomach and liver friendly that seems to be helping my knees. I hope you all are still rocking things. It is end of month which starts getting hectic for me tomorrow, but I am determined not to drop the ball on ME. I know I may not make goal weight of 389 but at this point I will be happy with losing 4 pounds
09/24 393.8 (-2.8) - At month ends, I will not have much time to chit chat but I am very happy about today’s loss. I did several things right yesterday. We will see on Saturday when I weigh in at WW. One thing I want to share is I have been getting in the bed before midnight 3 nights in a row. This is compared to 1 and 2 o’clock in the morning. I must say I can certainly feel the difference. My goal is to keep this up even on Friday and Saturdays unless I have an event and I am out until midnight.
09/25
09/26
09/27
09/28
09/29 <<<Round 90 goal weight: 389.8 >>>
My journey … ("I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!")In 2003 Weighed over 600 lbsMy highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. :flowerforyou: SW 373.4 - 1/3/19 GW 348 - 12/31/19 :flowerforyou:
Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87 - SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Net change 2019 = SW 373.4 (+21.6)
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Awesome job!! Keep up the good work!"Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination." Joseph B. Wirthlin
Round 88 Loss - 4.0lbs (208.0 - 204.0)
Round 89 Loss - 1.6lbs (204.0 - 202.4)
Beginning Weight / 202.4 (9/19)
Goal Weight for Round 90 201
Round 90
Day/Weight/Comment
09/20 202.4
09/21 201.8 (-.6)
09/22 200.6 (-1.2)
09/23 201.8 (+1.2)
09/24 200.0 (-1.8)
09/25
09/26
09/27
09/28
09/29
Weight Loss this Round - 2.4
and thanks for awesome quote too!! I am going to re-post it I love reading and meditating of good quotes that inspire and are good reminders. thanks again........
"Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination." Joseph B. Wirthlin
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Thank you, I really needed to read this todayunannamoss wrote: »10 days. Focus on doing this for 10 days. Don't give up. If you can't afford the latest diet fad, workout clothes, fitted running shoes or whatever, don't let that stop you! Eat a little less, buy food that is a little more healthy than normal, walk around your house, find a workout video online (Fitness Blender is great) take baby steps...they will add up and start you on the path to a new healthier life. You are worth the effort!
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Round 90
Still trying to find the balance this month between a demanding schedule and a healthier lifestyle.R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R89 (12) – SW: 186.4 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89(11) – SW: 186.6 – EW: 186.4 (-0.2)
Goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
Day/Weight/Comment
09/20 – 185.8 – Little drop to start, despite the Chinese food I had last night. But here we are at the beginning of another weekend. How many calories in a poké bowl?
09/21 – 184.6 – Happy to see a drop, but I slept in this morning, so that may account for some off it. Apple festival with the grandkids this afternoon. Drinks and dinner with friends this evening. A bit over on calories but got in a 45 minute walk at the park.
09/22 – 184.6 – Holding steady. Gorgeous weather for the last day of summer! Dinner guests this evening, but logging and maintaining a deficit is easier when I can control the menu and portion sizes.
09/23 – 183.4 – Nice drop and, surprisingly, a new low. My younger son and his fiancé stopped by for a couple of days on their way home from a business trip, so we wound up doing a big family dinner and sitting around the fire pit until late last night. Restaurant lunch and take-out dinner today, so I expect a sodium bounce tomorrow. A busy day at work and I wanted to spend more time with family, so I didn’t cook, log, or walk. But I’ll be back on track tomorrow!
09/24 – 184.0 – There’s the bounce, but it’s not too bad. Exhausting day – 14 hours of teaching, meetings, and workshops - but I managed to stay under my calorie limit and log my food. No walk but I got in almost 9,000 steps. Next up: sleep!
09/25
09/26
09/27
09/28
09/29
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First round for me! 34 year old female, lots of weight to lose but perhaps not as much motivation as I need. Hopeful this will help! Only participating for nine days - would love to lose half a stone (7lbs) but would also like the moon on a stick!
Day/Weight/Comment
09/20 - Didn't weigh.
09/21 - 19st 6.8lbs - Did week 4 run 2 of couch to 5k today. Got my first heckles from a stranger. Ignored them. 💪
09/22 - 19st 6.3lbs (-0.5lb)
09/23 - 19st 4lbs (-2.3lb) Did week 4 run 3 of couch to 5k today, and somehow racked up over 23,000 steps on my pedometer. Certainly am moving more these days!
09/24 - 19st 2.8lbs (-1.2lb) Tough day of toddler groups and biscuits to avoid ahead! Fingers crossed for rock hard willpower.
09/25 - 19st 3.5lbs (+0.7lbs) Not sure what the craic is with this gain, it was undeserved. I was under my calorie goal with good choices and had nearly 15,000 steps on my pedometer yesterday. Even managed to resist the bloody biscuits but nevertheless here we are. Still a loss overall so no worries but hoping to be back on track tomorrow.
09/26
09/27
09/28
09/2910 -
Stephie, 48, 167 cm, Brussels:
OSW 171.0 lbs
RSW 159.6 lbs
RGW 158.0 lbs
EGW 140.0 bls
Past Rounds:Pre-challenge loss 4.5lbsGoals
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 ( -3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
1 - Keep to 1200 cal (except run days 1400cal)
2 - Run 3x week
3 - Water 1.5l
Date – Weight – Comment:
09/19 159.6 round start weight
09/20 158.2 (-1.4) 9685 steps. Some of the weight gain from the dinner dropping off which is good to see, there’s still quiet a bit to go yet. I did good with the food aspect yesterday and I was under cal. I also drank all the water and I feel much better for it. Net enough sleep but that’s what the weekend is for
09/21 157.6 (-0.6) - 17.075 steps + 3km run/walk
09/22 157.6 (-0.0) - 9.125 steps Badminton 1h
09/23 157.6 (-0.0) 15,949 steps - 5km run/walk. The weekend was so busy I didn’t even switch on my computer so I haven’t posted since Friday 😊. It was a good weekend with healthy activities Friday evening, Saturday and Sunday which compensated for the usual extra calorie weekends! I’ve started taking my daughter on runs with me and she really enjoys it. Also we tried a parent/child introduction to badminton and we’ve decided to sign up. It was really good fun for both of us and a good way to get us moving on Saturday mornings. Today won’t be very active unfortunately as I have a team building event for the office, but at least it’ll be fun!
09/24 157.6 (0.0) 4658 steps, I’m glad I stayed at the same weight as I expected a gain today, yesterday we had a team building which was great (flight simulator) and there were lots of things to nibble on etc. I’m so tired I’m going to try not to start nibbling as that’s always what I end up doing when I’m tired. Normally I’m going for a run this evening. or rather yes I’m going running! there said it!
09/25 157.4 (-0.2) W6R2 run done, 13.383 steps. All in all, a good day all over, nothing spectacular but Did my run in the rain, walked my steps, stuck to my calories. Water is the one I have issues with, I hardly drink 1l (although I probably drink 2l of decaf coffee!). Today I’ll concentrate on getting my steps done and drinking my water!
09/26
09/27
09/28
09/29 Planning a long run
08/30
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JUST GIVE ME 10 DAYS ~|~ Round 90 (round 22 for me ) I'm in for another round, tomorrow I will be back home and weighing in on my own scales! After a brilliant holiday. Just 4 weeks to go before our cheeky pre-Brexit break on The Algarve, must get these extra ponds off for then !
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Round goal – lose holiday gain,; be mindful of what I eat & drink and keep walking.
Spoiler
Day/Weight/Comment
09/20 137.6 - 13.7 miles walked yesterday. Catch the plane home this evening, weigh in on my own scales tomorrow.
09/21 137.2 – 8.55 miles walked yesterday, arrived back home at 3.30 am.; very minimal sleep & low quality dozing on the 'plane. Have 4 weeks to get rid of this holiday weight before we fly off for our next holiday! New day today!
09/22 135.6 – yes! That's what happens to holiday weight when I get back home & stop having a glass of wine with every meal!! 10 miles walked yesterday including 3 hours of intense dancing last night – brilliant!
09/23 134.8 – yes! another half a pound off. 5.5 miles walked yesterday & a really good food day
09/24 133.6 – so pleased the holiday weight is coming off quickly. 8.55 miles walked yesterday.
09/25 134.2 – 8.25 miles yesterday, CI under CO so guessing just a normal fluctuation.
09/26
09/27
09/28
09/29
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
Bummer I've just realized the last day of this round is after a weekend lol That's going to be tough
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3
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09/20
09/21
09/22
09/23
09/24 93.5 kg (206.1 lbs)
09/25 93.2 kg (205.4 lbs)
09/26
09/27
09/28
09/2910 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90SW: 191.0
RND#90GW: 187.0 Get into the 80's!
Goal: Improve Sleep - duration of 7hrs and score above 80.
9/20 191.4 lbs 5h40m/70/10:25pm - f*cking Cecil. Up way too early, but there is zero chance of getting back to sleep now. Had a good workout yesterday, good food day, should see loss, not gain, but the sleep issue always has an impact. Long day today... hoping for a good one.
9/21 190.5 lbs 7h3m/82/9:45pm - long boozy day yesterday. Long people-y day (faced w/o alcohol) today.
9/22 191.9 lbs 7h54m/88/10:11pm - all the Friday booze. I am not worried. I expect to have a good Combat class today and eat clean - should get me back on track.
9/23 190.2 lbs 5h57m/76/11:14pm - kicked it up a notch in Combat, but may be paying a price: my right shoulder is f'd. We'll see how it feels in training today. Otherwise, it was a nice, quiet, restful day with the dogs. 🐾
9/24 190.1 lbs 7h2m/86/10:25pm - good training session, but felt wrung out most of the day. Decent sleep... rest day (ha!)... should help.
9/25 189.7lbs 4h15m/58/11:06pm - damned dogs.
9/26
9/27
9/28
9/29
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UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
OK - this is going to be my round! Really not got back into it all since my holiday even though it was back in August! Enough of the "not too bad" and "OK" - time for some "YEESSS" and to get back to my pre-holiday weight of 133lb - so 5lb away from that which I would love to see gone this round but in reality over the next 2 rounds would be good. So aiming for a 2lb loss this round!
Doing my (walking) Marathon on Saturday night (start at 730pm so will finish around 4am Sunday) which is going to mess with my weekend food (carbs here I come!) and weekend weigh ins but at least its at the start of this round!
Start Weight 138.40
09/20 - 138.7lb (+0.3lb) Don't know but likely just my carb heavier dinner last night (home made burgers!)
09/21 - DNW - bit of a lay in as marathon tonight!!
09/22 - DNW
09/23 - DNW
09/24 - 139.7lb (+1.0lb) First weigh in since I successfully completed the charity night marathon on Saturday night. Took 9 hours and we finished at 4am and a total of 65,000 steps! Was a great night! Weigh in is still probably excess water weight from that - ate way way way more carbs than usual in the day or so before and on the night itself plus drinking loads of water during and since so not concerned. Will no doubt take a few days for my body to properly recover but I am back to eating normally and drinking plenty of water and green tea and back to the gym tonight.
09/25 - 139.3lb (-0.4lb) Waiting for a whoosh .... Carb overload bloat and now 6 days over expected TOM - ho hum! But back on a proper eating and exercise plan again and back in control which makes me feel so much better and I'll just leave the scales to do what they'll do
09/26 -
09/27 -
09/28 -
09/29 -9 -
Hannah, 24, 5’4
OSW: 180.6
R90 SW: 174.4
R90 GW: below 170
UGW: 120ish
09/20 172.6 assumably almost all water weight but I’ll take it! Over 16k steps yesterday and (almost) hit my 1.5L of water target.
09/21 171.4 definitely need to increase my fibre! Only managed 8k steps yesterday 😞
09/22 169.8 I have now lost over 10lbs since beginning to use MFP again! Water weight is still weight you carry around so I’m good with whooshing it now and getting down to focusing on fatloss soon. 1.8lbs away from being 12st again makes me happy, as I’m definitely using each stone as a milestone. Yesterday I walked my 10k steps, drank more water and even had a curry I’d prepared weeks ago and frozen (definitely not diet-friendly, but I’m not going to throw out food, just work the rest of my cals for the day around it).
09/23 173 super low mood yesterday led to me eating an entire pizza. HAVE to meal prep today. Gutted.
09/24 171.2 trending back down is always good. Started a new workout class, which was very fun. I have my normal pole fitness class tonight so going to be going straight from work, preparing for a late dinner!
09/25 170.8 work is a nightmare at the moment but I got to my pole class last night! I didn’t even get close to my step goal yesterday but I have been hitting my water target (albeit at night)
09/26
09/27
09/28
09/299 -
I'm in. This is my third round. Delighted with 2.5 loss in round 89. Aiming to get more daily weights in the 130's... be great to see the back of the 140's. I am going to Florida in 6 weeks time - my niece is getting married in Key West so I'm aiming for 1lb a week till then.
Starting Weight: 140.25
20th Sept 140.5. Late piloxing class followed by late pasta. 16k steps. Yesterday was a good day.
21st Sept. 140.25. Good day yesterday. Stayed within calories. Piloxing class.
22nd Sept. 141.0. Good day yesterday. Hit steps and stayed within calories
23rd Sept: 143.0. Was expecting this. Very poor mental health day yesterday. Didn't get washed or dressed. Stayed at home in and out of bed all day. Made brownies with my son. Ate tonnes of food. I mean , LOTS. Felt sick. Today is a new day and I feel a lot better. Lashing down the water. Aiming to get back to normal weight by Wednesday.
24th Sept: 143.5. A big jump up considering I stayed within calories yesterday and got in all my steps. However......chocolate rocky road did make up 600 of my calories
PLUS I haven't gone to the toilet in 6 days and I feel so backed up and bloated. I am drinking approx. 3 litres of water every day, but obviously not enough fibre. Piloxing class tonight.
25th Sept: 142.5. Still haven't gone to the toilet, breaking out the big guns today. All bran for brekkie, beans on toast for lunch and mushy peas with my dinner. Stayed within calories yesterday but didn't hit macros. Ate 400cals of brownie
. Piloxing class last night. Planning a walk with the dogs tonight when son in training. Please oh Please let me go to the toilet sometime soon!
26th Sept
27th Sept
28th Sept
29th Sept
7 -
I’m in!
Round 89 (-4.3)
SW 236.3
CW 225.0
GW 160
9/20 - 226.0 (+1.0)
9/21 - 227.2 (+1.2) TOM have to make better choices today.
9/22 - 226.0 (-1.2) I am hoping that it will continue to go down.
9/23 - 226.5 (+.5) I’m feeling frustrated with the scale right now!
9/24 - 224.8 (-1.7) that made me feel really good.
9/25 - 222.1 (-2.7) Oh yeah!
9/26
9/27
9/28
9/29
9/30
7 -
Past roundsStart 211
Rd 85 208.8 -3 .2
Rd 86:210.8 +2
Rd 87: 209 -1.8
Rd 88: 209.4 +0.4
Rd 89: 205.4 -4
Total since 8/1 5.6lbs
R89
Goal: -4lbs
SW: 205.4
GW: 201.4
EW:
Result:
09/20 207. I am surprised by the pop up. I think I had a fever last night for some unknown reason, but I feel back to normal this morning. Hopefully my weight pops back down tomorrow.
09/21 207.4
09/22 208.4
09/23 207.2. Happy Fall Equinox! Today I begin an extended fast. No matter what I am going to muscle through to next Sunday, but I hope to go 10 days for some true healing.
09/24 206. I was successful at fasting yesterday & expect that today will be the same. I feel strong & determined
09/25 203.2. For the first time ever I am successfully fasting. I have not had a nibble of food. I am drinking coffee & water & taking my supplements. I am active & I feel good. I have mentally prepared for this fast since the spring equinox.
09/26
09/27
09/28
09/29
6 -
Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
Total 👇 6lbs
RGW under 190?
Day/Weight/Comment
09/20 191.4 (-0.4) did my workout and 15K steps. Sticking to this dr prescribed diet which is fairly close to keto but not as much saturated fat. In moderate ketosis this am. Probably going to drop quickly this week due to water weight.
09/21 191.6 (+0.2) 17 K steps and on plan. Tired today so didn't get to my workout.
09/22 Away. Not my scale. May weigh on another scale for comparison.
09/23 193.8 (+2.2) not surprising to have the jump. Ate off plan this weekend a bit and not very active.
09/24 191.4(-2.4) ok so the weekend blip is over. Haven't started working out again since last week so going to get to it today. Feeling skinnier though! Did my measurements and gave lost 17" in the last 6 weeks (2 rounds if 21 day fix). It's so easy to lose focus and give up too soon. I really want to learn from these last 6 weeks that even if it's not perfect, progress will still happen over time.
09/25 189.8 (-1.6) woohoo!! Ok I feel like I'm finally making progress! I still haven't gotten into my workout routine - yesterday was a 18 hour day and I just couldn't do it. I might reschedule some stuff today to at least get to one. I don't think I woll have time to do Monday & Tuesdays workout but better late than never!
09/26
09/27
09/28
09/298 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25
Round 88 (my round 6) SW - 157, AW - 156.875
Round 89 (my round 7) SW - 155.5, AW - 155.9375
Round 90 (my round 8)
9/20 (work) - 156
9/21 - 153.5 - felt like poop yesterday, ate like poop yesterday, slept 13 hours. Not sure where this came from, but we’ll take it. Taking it easy on my belly today. We’re sharing some kind of bug at work, apparently.
9/22 - 154.5 - ate one meal yesterday, subsequently felt like I was going to vomit all night. We’ll see how today goes. Ham & eggs cooked by my Honey this morning. 🥰
9/23 - 154.5 - breakfast was not so easy on my belly yesterday. Even drinking makes my tummy roll. I finally broke down & ate some oatmeal last night and it didn’t make me sick, so YAY! I need things to work their way out today. I have life to live.
9/24 - 154.5
9/25 (work) - 155.5 - I seem to be done with that round of illness. It stinks that the foods that settle my belly are totally not keto, but it’s back on the wagon today. Work then getting ready for my oldest to come stay with me.6
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