JUST GIVE ME 10 DAYS - ROUND 90
Replies
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27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
Last weight
9/19 - 156.7
Day, Weight, Comment
09/20 - DNW, DNP - Travel to Texas!
09/21 - DNW, DNP - In Texas!
09/22 - DNW, DNP - In Texas!
09/23 - DNW, DNP - Travel home from Texas ):
09/24 - DNW, Work out of town
09/25 - 159.2 - Not too bad, actually. I know some of this is dehydration as we drove 25 hours and 1500 miles between Friday and Monday (limited potty breaks) and then I had to drive to/from Kansas City (4 hour round trip) for work yesterday and was in meetings all day (more limited potty breaks). Today is the rehydration day. Have canned soup for lunch and some frozen chicken breast because I haven't been shopping.
09/26
09/27
09/28
09/29
Previous Day's Comments09/20 - Travel to Texas!
09/21 - In Texas!
09/22 - In Texas!
09/23 - Travel home from Texas ):
09/24 - Travel to/from Kansas City
09/25
09/26
09/27
09/28
8 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 51st Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R90: 141.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
Day/Weight/Comment
09/20 – 141 – OK!
09/21 - 141
09/22 - 142
09/23 – 143 – I had extra sodium, little water, and more food than I usually do on a weekend. I also have a professional luncheon today and I’m not sure what’s on the menu. I’ll have to be extra mindful over the next couple days to compensate for the last few days.
09/24 – 143.5 – I’m going through a stressful period right now, but I have some plans in place to try to mitigate the damage.
09/25 – 144 – I quit smoking on Sunday, so this is not a surprise. I’m trying to stick to my eating plans and increase my exercise. I’m glad I’m here so I don’t completely go off the rails!
09/26
09/27
09/28
09/29
10 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Round 90
Starting Weight: 303.1 lbs
Goal Weight: 301.1 lbs
Day/Weight/Comment
09/20: 307.1 lbs (+4.0) … ugh. I’m used to the idea that fluctuations are normal and to be expected, but it’s still a kick to the gut each time it happens. Especially when it’s a bigger one like this.
09/21: 307.8 lbs (+0.7) … apparently yesterday wasn’t high enough of a water weight gain.
09/22: 304.8 lbs (-3.0) … some uptick recovery, but still up a decent chunk over my start weight for this round. Hopefully I’ll continue seeing a downward trend tomorrow. Completed Couch to 5k Week 6 Day 1 this morning.
09/23: 304.7 lbs (-0.1) … at least it wasn’t an increase!
09/24: 303.0 lbs (-1.7) … whew, what a relief. A new low, if only by .1 lb, is very welcome after a ~5 lb uptick in weight! Glad to be on the correct side of zero for this challenge now. Completed Couch to 5k Week 6 Day 2 this morning… the last workout with walking intervals in the program. I was feeling good, so I passed on the walking in the middle and turned it into a 23 minute jog instead.
09/25: 302.5 lbs (-0.5) … another new low! Feeling good.
09/26: Todo: Couch to 5k Week 6 Day 3
09/27:
09/28:
09/29: Todo: Couch to 5k Week 7 Day 1
Challenge delta: -0.6 lbs
Total Weight Loss: 84.1 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)10 -
Female 50 years old. Total weight loss since June is 13 lbs. Not a lot, but it's better than gaining 13 lbs.
Day/Weight/Comment
09/20 140.4
09/21 140.2 Hosted a lovely pool party/dinner last evening. Good thing I worked out a little extra, as I enjoyed a huge plate of awesome and healthy food. Baked chicken, roasted beets with herbs from our garden, mashed potatoes, curried vegies, salad, figs from our tree, pico gallo Nica style.
09/22 141.2 watched some surfing this afternoon, then into town for lobster, red snapper filet, and garlic shrimp, with some salad, and a wee bit of the rice.
09/23 139.2
09/24 141.2 sushi for dinner
09/25 141.5
09/26
09/27
09/28
09/298 -
GW - 155 YES YOU HAVE - YES YOU CAN
Day/Weight/Comment
09/20
09/21
09/22
09/23
09/24
09/25 168.8
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
10/10
10/11
10/127 -
61yo female 5'5"
Round 89 (-2.0)
GW for Round 90 - 148.0
UGW - 140.0
Day/Weight/Comment
09/19 - 150.2
09/20 - 150.9 This is NOT going in the direction I had hoped
09/21 - Did not weigh
09/22 - Did not weigh
09/23 - 151.2 back to intermittent fasting today and lowering my carbs
09/24 – 150.6 heading back in the right direction
09/25 – 149.0 WOW not sure what to think about this – but I’ll take it
09/26
09/27
09/28
09/29
9 -
"Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination." Joseph B. Wirthlin
Round 88 Loss - 4.0lbs (208.0 - 204.0)
Round 89 Loss - 1.6lbs (204.0 - 202.4)
Beginning Weight / 202.4 (9/19)
Goal Weight for Round 90 201
Round 90
Day/Weight/Comment
09/20 202.4
09/21 201.8 (-.6)
09/22 200.6 (-1.2)
09/23 201.8 (+1.2)
09/24 200.0 (-1.8)
09/25 200.0 (- 0
09/26
09/27
09/28
09/29
Weight Loss this Round - 2.4
8 -
Description:Female 37 Yrs Old
SW: 234.8
UGW: 160
Previous Rounds:Round 84 EW: 226.6
Round 85 EW: 224.2
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2
Round 89 EW: 221.6
Round 90 SW: 221.8
Round 90 GW: 218 (Get me out of the 220s!!)
Day/Weight/Comment
09/20 - 221.8
09/21 - DNW
09/22 - 223.6 - I suck at weekends
09/23 - 223.4 - over 3000 mgs of sodium on Friday and Sunday. I did get 2 workouts in but my weekend eating needs to get in check. I've started another challenge and the weigh-ins are on Mondays. Hopefully this will help, although my birthday weekend is coming up.....
09/24 - 221.6 - whew...
09/25 - 221.4 - Hoping to be 220 by the end of these 10 days. I think I'm making my goals too lofty. On the other hand, it's good to dream
09/26
09/27
09/28
09/297 -
R90
A little late start but I’m back after missing a couple rounds when work and life got busy. Love this challenge group! Certainly helps me focus on my daily habits and I am always inspired by the dedication of others in the challenge.
Female, 42, 5’5”
OSW 153.6
UGW 135
R85 150.4 (-3.2)
R86 150.2 (-0.2)
R87 146.8 (-3.4)
R88 148.9 (+2.1)
Total -4.7
Day/Weight/Comment
09/20
09/21
09/22
09/23
09/24
09/25 147.9
09/26
09/27
09/28
09/297 -
*ROUND 90 (September 20 - September 29)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 184.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 80 - 176 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Day/Weight/Comment
9/20 - 184.2 - IF/18.5hrs/Meal times~2:30, 8pm. 17g carbs.
I love you ?electrolytes. I felt 80% of my normal yesterday. Got a few things accomplished. I did not reach 128 ozs of water yesterday, because I was running more errands. Today, I will.
9/21 - 185.2 - IF/21hrs/Meal times~5pm, 7pm. 18g carbs. Did not drink enough water yesterday, but I managed to get in all of my electrolytes. Took a "littles" walk with my Great Niece ? She likes to walk and I could walk her speed without too much difficulty. My hip joints and muscles are still somewhat stiff and painful, but I've got to move! Using a heating pad at night has been beneficial. Ketones detected today. Edging my way back into ketosis.
9/22 - 185.6? (183.6?) - Every once in a while my scale fuctuates wildly. I'll go with the high number. I didn't sleep that well last night and sipped water throughout. IF/19.5hrs. Meal times~ 2:30, 8pm. 19g carbs. Going to visit 2 of the Grands today at Carb Central. Lol. Thats what I'm going to start calling their home.
9/23 - 185.2 - IF/18hrs. Meal times~ 2pm, 7:30. 33g carbs, 21g net carbs. Only vegetable carbs, cabbage and squash.
9/24 - 185.6 - IF/19.5hrs. Meal times~ 3pm, 6:30. 27g carbs, 19g net carbs. I think I may weigh a little less than this, but I can never wait out my body processes 😯 before water and coffee in the morning.
9/25 - 184.6 - IF/20hrs. Meal times~ 2:30, 6:30. 32g carbs, 25g net carbs. I had a decent night's sleep and feel rested. I'm thankful that because I have a lot to do in, out and away from home today. Time to clean up the flower bed, outdoor flower pots😢 and plant some spring bulbs. The sun was so intense midsummer that the growth of the sun loving flowers was stunted. Now they are flourishing. Between the heat and the deer eating my plants and flowers, it's a wonder there's anything left out there.
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2
R84/SW: 181
R85/SW: 183
R86/SW: 183.6
R87/SW: 184.6
R88/SW: 184 - BMI= 28.8- BF%= 36
R89/SW: 184.2 - BMI= 28.8- BF%= 36
R90/SW: 185.2 - BMI= 28.8- BF%= 36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201710 -
Round 89 wasn’t any better than the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again. I think I need to update my excel sheet and start tracking my numbers again that was motivating me to see the trends going down.
Day/Weight/Comment
Sept 20 - 184.8 well I am starting 2 pounds lower than the last round.
Sept 21 - 186.8 - that didn’t last.
Sept 22 - 186.2 - I don’t feel well at all and hopefully I can knuckle down after I feel better.
Sept 23 - 187.6 - way too much sodium and carbs yesterday
Sept 24 - 188.2 - still sick and not feeling like putting effort into this right now.
Sept 25 - 188.8 - pizza and cheese bread, need I say more?10 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Day/Weight/Comment
09/20 – 129.0 – I also got 128.4 on the scale, but it was so inconsistent this morning so I decided it’s best to stick to the higher number and hopefully it will be lower tomorrow
09/21 – 128.6
09/22 – 128.4
09/23 – 128.4
09/24 – 127.2 – I was hoping for a drop, but wasn’t expecting this much
09/25 – 127.2
09/26
09/27
09/28
09/29
9 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 89 end: 37.3 lbs (25.56 BMI)
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Goals for Round 90 (25th Round)
End weight for round 90 at or below 134
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Track Progress throughout the round of above goals
Day/Weight/Comment
09/20 135.3 I have an early meeting today to prep for so weighing three hours before I usually do so I think this number is probably higher than usual, which I’m not mad about! Should be a good day.
09/21 135.0, going to a beach yoga class and then just having a day at the house catching up on chores. I will be meal prepping some for next week to get ahead a bit.
09/22 134.8, New low and on the other side of 135. I’m going to the gym for 50 minutes class today and have dinner at a Mexican restaurant so might be up over the next few days but will really focus on water to combat the sodium/sunburn.
09/23 134.6, typical Monday with lunch leftovers from Friday, tennis lesson after work, and shrimp salad for dinner.
09/24 134.6, need to focus more on drinking water throughout the day, instead of overdoing it at night trying to get as close to goal as possible.
09/25 134.3, went out with a friend to celebrate a new job and drank my calories instead of eating. Stayed within calories, but going I am to limit drinking to 2 days for the rest of the week since I just don’t feel good after drinking anymore (tolerance is way down and not worth the headache the next morning).
09/26
09/27
09/28
09/29
9 -
Round 90
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 48 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R89 EW= 195.0
R90 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-blue]191.8….. GAIN[/color=blue] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW=193.6 NO CHANGE Blew it at the end and so grateful not more damage was done. Zucchini bread with fresh Z brought by neighbor caused 2 days of damage. My own fault!
R89 EW=[color-blue]195.0[/color=blue] Round ended right after travel.
R90 EW=xxxxx
Day/Weight/Comment
09/19 …..195.0….. ENDING WEIGHT LAST ROUND
09/20 …..193.2 ….. Yesterday’s stats: 1249 Calories In / 2596 Calories burned. 20 Net Carbs. 14,589 Total Steps & 6.17 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 52 minutes .
09/21 …..193.0 ….. Yesterday’s stats: 1439 Calories In / 3056 Calories Out. 37 Net Carbs. 21,403 Total steps & 9.03 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 21 minutes.
09/22 …..193.0 ….. Stats: 1576 Calories In / 2957 Calories Out. 43 Net Carbs. 18,111 Total Steps & 7.66 Total Miles. 13/13 Fitbit Step Hours & I slept 4 hours & 8 minutes.
09/23 …..193.0 ….. I had a PCP doctor appointment today. I was hoping for another pound (or more off) but scale stuck on 193 (for now). Yesterday’s stats: 1470 In / 3034 Calories Out. 47 Net Carbs. 19,152 Total Steps & 8.1 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 47 minutes waking up tired. Sunday is cabin cleaning day. I took a short 13 minute walk around property and I rigorously cleaned tourist cabins for 168 minutes. Total extra calorie burn 916.
09/24 …..192.2 ….. Finally the drop on the scale I’ve been expecting. I had another serious sugar drop last night. 3rd day in a row. The sudden ravenous hunger is the first warning sign as my body tries to up my carbs to be converted into glucose. I managed it very well again and didn’t let it get the better of me. Sometimes I can do it calmly, sometimes it is more of an emergency/lack of calm control. I will continue to monitor in case I need to be removed from more T2D medication as I move closer to the remission I hope for. The next two days are filled with travel and because I will need to eat (and keep my glucose up) I will do my best to make decent yet enjoyable choices while still being mindful of my glucose. Funny, when I weighed 253 it was always high sugar. Now that I’ve lost weight, it always drops too low now. That, my friends is T2D on the mend! Yesterday’s stats: 1334 Calories In / 2737 Calories Out. 21 Net Carbs. 17,397 Total Steps & 7.36 Total Miles. 12/13 Fitbit Step Hours (lost an hour at my dr. appt) and I slept 4 hours & 19 minutes. I went to the school & walked 101 minutes at about 3.0 mph (my walking partner couldn’t go so I went alone) and I did low-impact aerobics for 41 minutes. My knees continue to bother me pretty badly sometimes, but I press on.
09/25 …..192.2 ….. Travel Day. I will be back tonight. I had another sugar drop last night. Ate more carbs than I planned because of it, but scale did not punish me for it yet. I will be traveling with smarties candies today to be safe. I always eat a meal when the trip is all day & evening so that will help to keep it stable too. I haven’t had time this morning to add in the extra food & carbs from last night but I have the before numbers: 1055 Calories In / 2853 Calories Out. 20 Net Carbs. 20,928 Total Steps & 8.86 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 47 minutes. I took a long 3.0 mph walk inside the school for 100 minutes and I took a slow walk in neighborhood for 29 minutes for a total extra calorie burn of 654.
09/26 …..xxxxx ….. After travel weigh-in. Another travel day today too.
09/27 …..xxxxx ….. After travel weigh-in after two individual days of travel.
09/28 …..xxxxx …..
09/29 …..xxxxx …..
5 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 51st Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R90: 141.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
Day/Weight/Comment
09/20 – 141 – OK!
09/21 - 141
09/22 - 142
09/23 – 143 – I had extra sodium, little water, and more food than I usually do on a weekend. I also have a professional luncheon today and I’m not sure what’s on the menu. I’ll have to be extra mindful over the next couple days to compensate for the last few days.
09/24 – 143.5 – I’m going through a stressful period right now, but I have some plans in place to try to mitigate the damage.
09/25 – 144 – I quit smoking on Sunday, so this is not a surprise. I’m trying to stick to my eating plans and increase my exercise. I’m glad I’m here so I don’t completely go off the rails!
09/26
09/27
09/28
09/29
@jaccimc63 I quit in April 2007 after 35 years. You got this!4 -
My goal for this round is to lose about 1kg
Day/Weight/Comment
09/20 79.9kg Feels great to be under 80 again!
09/21 79.7kg
09/22 79.9kg I ate a lot of salty snacks and ice cream yesterday. I am kind of surprised that the numbers aren’t higher.
09/23 81.1kg Yepp! Now it is showing. There’s a lot of school-related stress right now so there is some stress eating and a lot bloat. It will be over in a few days though.
09/24 81.6kg So much stress eating and so much bloat! But now I am done with most of my assignment so I can get back to my routine of counting calories and exercising again
09/25 80.7kg
09/26
09/27
09/28
09/29
8 -
Round 90 ( my 22nd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
OSW 382.0
RSW 293.8
My goal is to end lower than I started, and to be at or under maintenance calories for my oldest son’s birthday. Thankfully it’s the last of the birthdays for the year.
09/20 294.4 Ah the after weight training, high activity, high sodium, high stress bounce. I was on track with my calories despite my husband bringing home dinner, but I weighed out what was within my calorie goals.
09/21 295.0 Two words, Japanese food. So much tasty sodium filled foods. I was under calories, but oh the sodium. I don’t expect to see a drop until Tuesday because today I’m doing maintenance calories today for my son’s birthday.
09/22 296.8 My son had a nice birthday, but I overate. Thankfully I have nothing else until my anniversary next month. I should see most if not all of the weekend gain gone in a few days as most if not all of it is from sodium.
09/23 294.4 Hopefully I’ll be back down to the round start tomorrow. I’m so sore this morning because I bought a kettlebell weight yesterday and did a workout. My husband has agreed that we need to stop eating out on the weekends. It’s something that has been a little bit of an issue since the new job.
09/24 293.4 And back down plus a little bit. I’m still a little sore and stuff but it’s much better today. This weight also puts me a hint lower than my goal weight for a challenge I’m in and I have ten more days left of that challenge so I’m really happy seeing this number today.
09/25 292.6 I’m on track and really happy with how my change in food/calorie plan is working out. Now if I can just stay on track for the weekends again I’ll be doing fantastic.
09/26
09/27
09/28
09/2910 -
I’ve removed my goals for this round. I don’t want to call it a goal (at least for now) because that seems too focused on an end point. I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R87 8/30/19 end weight 163 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
Day/Weight/Comment
09/20 - 164.2
Still painting! I just finished my office/studio/woman cave in a gorgeous light/medium lilac. It was paper bag tan before. I am not a dark tan person unless it’s from being outside. Omg, what a difference! Now to reassemble the room. I also painted the door from the kitchen to the laundry room an interesting bright pink and wowser! Nice happy pop of color. The laundry is newly yellow, and the door from there to the garage is bright turquoise. I think my years on the NC coast are showing.
All of which is to say that a happy-colored environment makes me happier and less likely to comfort eat. Let the painting continue! Do others of you find that colors in your environment affect your mood and behavior? Oh, and I’m having a group of friends (women) over for a potluck tomorrow to celebrate my new-this-summer garden. Other than the pie I’ve heard is coming, this group leans toward healthy foods. All good! Have a lovely weekend, all!
09/21 - 164
Still haven’t conquered the evening snack monster but I did resist the mid-afternoon urge yesterday. I pulled weeds instead. I went 3 years not sabotaging myself so I don’t understand why I’m finding this so hard now. I can’t believe I’ve gained 30 pounds since last fall. Sigh. But this round I’m not worryingly no as much about weight as about recovering my long-time healthful behaviors. You all help a lot with your inspiring posts. Thank you.
09/22 - 164
09/23 - 165.2
Lots of food and sodium over the weekend. Sigh. But happy equinox, all!
09/24 - 164 (correcting from earlier goof)
Yesterday was a good day. This evening I’m going to a monthly potluck with a women’s group I belong to, so I’ll have to be on my guard. People do bring lots of healthy offerings, but there are also always lots of sweets. My strategy is to pick one and have one bite. I’m taking a salad of baby kale with quinoa, chickpeas, tomatoes, peppers, and a whisper of lemon vinaigrette, so I can always take a decent serving of that! I hope you’re all enjoying the kind of gorgeous early fall weather we’re havin* here!
09/25 - 164.8
Drat. But it’s ok. Salt at last nights do.
09/26
09/27
09/28
09/29
9 -
Hi there,
I'm joining a little mid-stream, but looking for accountability!
57, Female, 5'8"
Highest weight: 220
Current weight: 208.4
UGW: 170
Day/Weight/Comment
09/20
09/21
09/22 - 208.4; Ate well, all 3 meals (under 1800 cal); walked 3 miles with 12lb backpack
09/23 - 206.8: Ate to plan, under 1800 cal; walked 2.5 miles/12 lb backpack; weightlifting workout; 10,000 steps
09/24 - 207.0: Ate to plan, but had 1 beer; ~2000 cal; walked 2.5 miles/12 lb; 8 min. stairclimber; 28 min. elliptical; 14,000 steps
09/25 - 206.6:
09/26
09/27
09/28
09/2910
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