JUST GIVE ME 10 DAYS - ROUND 90
Replies
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Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
9/19 122.0
#######
09/20 121.57 -
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌾🍂🍁 September 🍁🍂🌾
20: 222.3
21:
22:
23:
24:
25:
26:
27:
28:
29:
There's no such thing as failure; only feedback.8 -
Day/Weight/Comment
09/20 – 129.0 – I also got 128.4 on the scale, but it was so inconsistent this morning so I decided it’s best to stick to the higher number and hopefully it will be lower tomorrow
Good luck today and everyday forward. You got this.
5 -
Day/Weight/Comment
09/19 - 150.2
09/20 - 151.1 not the way I'd like to end the week!
Maybe not, but you have the weekend to make up for it... burn some extra calories and get back on track. We got this!
4 -
"Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination." Joseph B. Wirthlin
I like this, and it is very true.2 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 207
CGW: 202
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
09/20- 206: Woohoo! So thankful to be going down! I had a dentist apt yesterday for a filling and my teeth are still sensitive to everything, so we will see how that goes. I will be going to Greek Fest tonight and hopefully the LA Fair tomorrow with my boyfriend. I'm getting pretty good at being good, just hope I don't mess up.
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/2910 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
Goal for R90 175
Day/Weight/Comment
9/20 176.5 +.5 TGIF started today off great! Gym/camp with my accountability partner.
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
Go get it! Be strong - Be Healthy - Be Fit.5 -
As you can see the last 5 rounds have been horrible for me. I have had family issues, birthdays, TOM, and all 5 of my kids getting back into school the last couple of rounds. This will be the first round we haven't had to go out of town, deal with some crazy situation, or worry about what is going to happen tomorrow. We have finally calmed down a bit and I am ready to start on the last 6-7 pounds. I would like to drop my 10 day average by 2 pounds and see 142, maybe even 141 a couple of times on the scale. Good luck everyone!
Round 85: 143.7 - 139.6 down 4.1 Avg 142.35
Round 86: 139.6 - 148.2 up 8.6 Avg 144.08
Round 87: 148.2 - 143.6 down 4.6 Avg 143.73
Round 88: 143.6 - 147.0 up 3.4 Avg 145.84
Round 89: 147.0 - 143.7 down 3.3 Avg 144.99
09/20 - 142.8 nice drop to start the new round. I am officially back to where I was in round 85 before my 4 round diet break. So I’m happy with my progress and I know that I can do maintenance once I get down to where I need to be.
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/299 -
PrimalJillian wrote: »Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌾🍂🍁 September 🍁🍂🌾
20: 222.3
21:
22:
23:
24:
25:
26:
27:
28:
29:
There's no such thing as failure; only feedback.
Best of luck Jillian ~ you got this.
2 -
tinabambina29 wrote: »Female- Age:30
Height: 5'1"
HW- 213
CW- 207
CGW: 202
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
09/20- 206: Woohoo! So thankful to be going down! I had a dentist apt yesterday for a filling and my teeth are still sensitive to everything, so we will see how that goes. I will be going to Greek Fest tonight and hopefully the LA Fair tomorrow with my boyfriend. I'm getting pretty good at being good, just hope I don't mess up.
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/29
Good luck Tina ~ go get it this round. Easy on the Greek food ( I LOVE Greek food lol) but I hope you have a great time.3 -
jenn990205 wrote: »As you can see the last 5 rounds have been horrible for me. I have had family issues, birthdays, TOM, and all 5 of my kids getting back into school the last couple of rounds. This will be the first round we haven't had to go out of town, deal with some crazy situation, or worry about what is going to happen tomorrow. We have finally calmed down a bit and I am ready to start on the last 6-7 pounds. I would like to drop my 10 day average by 2 pounds and see 142, maybe even 141 a couple of times on the scale. Good luck everyone!
Round 85: 143.7 - 139.6 down 4.1 Avg 142.35
Round 86: 139.6 - 148.2 up 8.6 Avg 144.08
Round 87: 148.2 - 143.6 down 4.6 Avg 143.73
Round 88: 143.6 - 147.0 up 3.4 Avg 145.84
Round 89: 147.0 - 143.7 down 3.3 Avg 144.99
09/20 - 142.8 nice drop to start the new round. I am officially back to where I was in round 85 before my 4 round diet break. So I’m happy with my progress and I know that I can do maintenance once I get down to where I need to be.
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/29
Life does happen Jenn. I wish for you all the best in this round. I hope to remain steadfast on this group. Hope you have a great weekend.3 -
quiltingjaine wrote: »@RandJ6280 Hi Tony! You’ve been here before, right? Welcome back!
Hi Jane, yes but it's been quit a while. Time to be consistent, strong, and smart about my health.5 -
Hi I would like to join.
61 yrs. 5'5"
Round 90 SW: 160.9
Round 90 GW: 158.6 pretty ambitious for me.. but I am giving it a go.
09/20 160.4
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/29
10 -
I'm in!
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 120 (next milestone and 10 pounds to goal weight)
Goals for 10 day Challenge: loose 1.9 pounds (optimistic :-) but reach next milestone of 120.0!
Day/Weight/Comment
09/20 120.8 Starting off like last round with a 1.1 lb drop at the start! Whooshes like this tend to be followed by bumps up, plateaus, and then drops as weight stabilizes, so hope that it stabilizes soon! Weight day (deadlift, lunges, push-ups, inverted rows, and planks with cable rows) + 30 minute spin class, so won’t be surprised with water retention tomorrow. Feel like I wrote this 10 days ago too :-) Going for sushi/sashimi today and hopefully with pre-planning today it is IIFYM! Hope everyone has a great weekend!
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/29
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (going to adjust to to 126.4 so 2.8 loss as outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss or adjusted loss 3.2) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90:
(long term trend is 2.4 lbs/10 days)
9 -
Round 90
Please join us! Starting on 09/20 JUST GIVE ME 10 DAYS, we will begin Round 90
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 151.1 (9/19)
GW: 149.5
Day/Weight/Comment
09/20 151.4 ~ {Steps 20,766} ~ {Carbs 19%} ~ {LSN and eating dinner 7:30} snacking was a problem last night.
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28 xxx (son’s wedding)
09/29 xxx (son’s wedding)
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
6 -
JGM10D ~|~ Round 90Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
20/09: 158.9: Goals: 🌻 daily fluctuations! It’ll settle down in a day or two. I need to make good choices over the weekend.
21/09: xxx: Goals:
22/09: xxx: Goals:
23/09: xxx: Goals:
24/09: xxx: Goals:
25/09: xxx Goals:
26/09: xxx: Goals:
27/09: xxx: Goals:
28/09: xxx: Goals:
29/09: xxx: Goals:
Previous RoundsRound 89: 🤩 Moving average continues to drop.Daily Goals10/09: 158.9: Goals: 🌻Starting as I mean to go on!Round 88 Moving average continues to drop. - 2.4 lbs this Round.
11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
🍰🍸🍸
13/09: 159.1: Goals: 🌻Not entirely unexpected after our celebration yesterday. It will soon shift again.
14/09: 158.4: Goals: 🌻
15/09: 159.1: Goals: 🌻normal fluctuation? Or maybe the crackers and cheese supper? 😉
16/09: 159.1: Goals: 🌻
17/09: 158.8: Goals: 🌻
18/09: 158.8: Goals: 🌻
19/09: 158.2: Goals: 🌻 I’m really happy with my progress this round. Looking forward to Round 90.31/08: 161.6: Goals: 🌻Round 87 Moving average is steadily dropping. - 2.2 lbs this round.
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 135.0
UGW: 132.2
09/18 - 136.0 at 5:30 a.m. ...Rest Day
09/19 - 136.0 at 4:00 a.m. ...3.13 miles in 59 mins.
Day/Weight/Comment
09/20 - 134.6 at 5:30 a.m. ... Rest Day ... crazy scale.
09/21 -
09/22 -
09/23 -
09/24 -
09/25 -
09/26 -
09/27 -
09/28 -
09/29 -
Chris4 -
F5’7”
SW 218.6
R86 EW 152.8
R87 EW 151.4
R88 EW 149.2
R89 EW 149.4
Day/Weight/comment
09/20 149.4 - 14,100 steps
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/295 -
Last weight: 189.3
I've decided to do maintenance on this trip and I've come in a couple 100 cals under and given how I have to estimate what I'm eating a huge amount of the time that is good. I'll be up when I get back it'll come down fast.
Day/Weight/Comment
09/20 no scale, 45 minutes on elliptical, food ok
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/29
6 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25
Round 88 (my round 6) SW - 157, AW - 156.875
Round 89 (my round 7) SW - 155.5, AW - 155.9375
Round 90 (my round 8)
9/20 (work) - 1566
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