JUST GIVE ME 10 DAYS - ROUND 90

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Replies

  • lolakinks
    lolakinks Posts: 431 Member
    RandJ6280 wrote: »
    Go get it @Lolakinks you got this ~

    Thank you.


  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    jaccimc63 wrote: »
    Female, 5ft. 6 in.
    Age 55
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 51st Round!

    Keeping accountable so I don’t gain the weight back.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5)
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    SW R90: 141.5

    Day/Weight/Comment

    09/20 – 141 – OK!
    09/21 - 141
    09/22 - 142
    09/23 – 143 – I had extra sodium, little water, and more food than I usually do on a weekend. I also have a professional luncheon today and I’m not sure what’s on the menu. I’ll have to be extra mindful over the next couple days to compensate for the last few days.
    09/24 – 143.5 – I’m going through a stressful period right now, but I have some plans in place to try to mitigate the damage.
    09/25 – 144 – I quit smoking on Sunday, so this is not a surprise. I’m trying to stick to my eating plans and increase my exercise. I’m glad I’m here so I don’t completely go off the rails!
    09/26
    09/27
    09/28
    09/29

    @jaccimc63 I quit in April 2007 after 35 years. You got this!

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