JUST GIVE ME 10 DAYS - ROUND 90

myjourneytobefitme

I’m in!
SW : 147.7
GW : 145.7
Day/Weight/Comment
09/20 : 147.7
09/21 : DNW
09/22 : DNW
09/23 : 146.8
09/24
09/25
09/26
09/27
09/28
09/29

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 90 (round 22 for me ) I'm in for another round, tomorrow I will be back home and weighing in on my own scales! After a brilliant holiday. Just 4 weeks to go before our cheeky pre-Brexit break on The Algarve, must get these extra ponds off for then !

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Round goal – lose holiday gain,; be mindful of what I eat & drink and keep walking.
Spoiler

Day/Weight/Comment

09/20 137.6 - 13.7 miles walked yesterday. Catch the plane home this evening, weigh in on my own scales tomorrow.

09/21 137.2 – 8.55 miles walked yesterday, arrived back home at 3.30 am.; very minimal sleep & low quality dozing on the 'plane. Have 4 weeks to get rid of this holiday weight before we fly off for our next holiday! New day today!
09/22 135.6 – yes! That's what happens to holiday weight when I get back home & stop having a glass of wine with every meal!! 10 miles walked yesterday including 3 hours of intense dancing last night – brilliant!
09/23 134.8 – yes! another half a pound off. 5.5 miles walked yesterday & a really good food day within all macros
09/24
09/25
09/26
09/27
09/28
09/29

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Rob72Essex

Rob 47 Essex, UK

Round 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)
Round 89 - 0.75 lb loss

Start weight 245 lbs
Current weight 201.75 lbs
Goal weight 175 lbs

Exercise targets for round:

Walking 15 miles (3.70 miles completed)
Running 15 miles (2.25 miles completed)
Cycling 50 miles (28.3 miles completed)
Swimming 3.5 miles (1 mile completed)

Day / Weight / Comments

19/09 201.00 lbs - 2.25 mile evening run
20/09 200.50 lbs (-1.25 lbs) 1.6 mile lunchtime walk & 1 mile evening swim
21/09 200.25 lbs (-1.50 lbs) 1.05 mile walk
22/09 201.25 lbs (-0.50 lbs) 1.05 mile walk & 28.3 mile cycle ride
23/09 198.75 lbs (-3.00 lbs)
24/09
25/09
26/09
27/09
28/09
29/09 Olympic distance triathlon

matratazola

Stephie, 48, 167 cm, Brussels:

OSW 171.0 lbs
RSW 159.6 lbs
RGW 158.0 lbs
EGW 140.0 bls

Past Rounds:

Pre-challenge loss 4.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 ( -3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)

Goals
1 - Keep to 1200 cal (except run days 1400cal)
2 - Run 3x week
3 - Water 1.5l

Date – Weight – Comment:

09/19 159.6 round start weight
09/20 158.2 (-1.4) 9685 steps. Some of the weight gain from the dinner dropping off which is good to see, there’s still quiet a bit to go yet. I did good with the food aspect yesterday and I was under cal. I also drank all the water and I feel much better for it. Net enough sleep but that’s what the weekend is for
09/21 157.6 (-0.6) - 17.075 steps + 3km run/walk
09/22 157.6 (-0.0) - 9.125 steps Badminton 1h

09/23 157.6 (-0.0) 15,949 steps - 5km run/walk. The weekend was so busy I didn’t even switch on my computer so I haven’t posted since Friday . It was a good weekend with healthy activities Friday evening, Saturday and Sunday which compensated for the usual extra calorie weekends! I’ve started taking my daughter on runs with me and she really enjoys it. Also we tried a parent/child introduction to badminton and we’ve decided to sign up. It was such good fun for both of us and a good way to get us moving on Saturday mornings. Today won’t be very active unfortunately as I have a team building event for the office, but at least it’ll be fun !

09/24
09/25
09/26
09/27
09/28
09/29
08/30

sherbertdoe

Hannah, 24y/o, 5’4, NI

OSW: 180.6
R90 SW: 174.4
R90 GW: below 170
UGW: 120ish

09/20 172.6 assumably almost all water weight but I’ll take it! Over 16k steps yesterday and (almost) hit my 1.5L of water target.
09/21 171.4 definitely need to increase my fibre! Only managed 8k steps yesterday 😞
09/22 169.8 I have now lost over 10lbs since beginning to use MFP again! Water weight is still weight you carry around so I’m good with whooshing it now and getting down to focusing on fatloss soon. 1.8lbs away from being 12st again makes me happy, as I’m definitely using each stone as a milestone. Yesterday I walked my 10k steps, drank more water and even had a curry I’d prepared weeks ago and frozen (definitely not diet-friendly, but I’m not going to throw out food, just work the rest of my cals for the day around it).
09/23 173 super low mood yesterday led to me eating an entire pizza. HAVE to meal prep today. Gutted.
09/24
09/25
09/26
09/27
09/28
09/29

SolOchVinter

My goal for this round is to lose about 1kg

Day/Weight/Comment
09/20 79.9kg Feels great to be under 80 again!
09/21 79.7kg
09/22 79.9kg I ate a lot of salty snacks and ice cream yesterday. I am kind of surprised that the numbers aren’t higher.
09/23 81.1kg Yepp! Now it is showing. There’s a lot of school-related stress right now so there is some stress eating and a lot bloat. It will be over in a few days though.
09/24
09/25
09/26
09/27
09/28
09/29

Scallyboo

I'm in. This is my third round. Delighted with 2.5 loss in round 89. Aiming to get more daily weights in the 130's... be great to see the back of the 140's. I am going to Florida in 6 weeks time - my niece is getting married in Key West so I'm aiming for 1lb a week till then.


Starting Weight: 140.25

20th Sept 140.5. Late piloxing class followed by late pasta. 16k steps. Yesterday was a good day.
21st Sept. 140.25. Good day yesterday. Stayed within calories. Piloxing class.
22nd Sept. 141.0. Good day yesterday. Hit steps and stayed within calories
23rd Sept: 143.0. Was expecting this. Very poor mental health day yesterday. Didn't get washed or dressed. Stayed at home in and out of bed all day. Made brownies with my son. Ate tonnes of food. I mean , LOTS. Felt sick. Today is a new day and I feel a lot better. Lashing down the water. Aiming to get back to normal weight by Wednesday.
24th Sept
25th Sept
26th Sept
27th Sept
28th Sept
29th Sept

ama3387

I’m in!
Round 89 (-4.3)
SW 236.3
CW 225.0
GW 160

9/20 - 226.0 (+1.0)
9/21 - 227.2 (+1.2) TOM have to make better choices today.
9/22 - 226.0 (-1.2) I am hoping that it will continue to go down.
9/23 - 226.5 (+.5) I’m feeling frustrated with the scale right now!
9/24
9/25
9/26
9/27
9/28
9/29
9/30

BSchoberg

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0

RND#90SW: 191.0
RND#90GW: 187.0 Get into the 80's!
Goal: Improve Sleep - duration of 7hrs and score above 80.

9/20 191.4 lbs 5h40m/70/10:25pm - f*cking Cecil. Up way too early, but there is zero chance of getting back to sleep now. Had a good workout yesterday, good food day, should see loss, not gain, but the sleep issue always has an impact. Long day today... hoping for a good one.
9/21 190.5 lbs 7h3m/82/9:45pm - long boozy day yesterday. Long people-y day (faced w/o alcohol) today.
9/22 191.9 lbs 7h54m/88/10:11pm - all the Friday booze. I am not worried. I expect to have a good Combat class today and eat clean - should get me back on track.
9/23 190.2 lbs 5h57m/76/11:14pm - kicked it up a notch in Combat, but may be paying a price: my right shoulder is f'd. We'll see how it feels in training today. Otherwise, it was a nice, quiet, restful day with the dogs. 🐾
9/24
9/25
9/26
9/27
9/28
9/29

BSchoberg

@StatChicBayes ... new shoes can change EVERYTHING! I just got new kicks and love how much better my feet feel. Way to hold the whoosh!

BSchoberg

@weigh2fat4me, bring it!

dcq2

Round 87— 8/21-8/30 236-> 231.2 ⬇️ 4.8 lbs 👍💕
Round 88 — 8/31- 9/9 231.2 -> 230.2 ⬇️ 1.0 lbs 👍💕
Round 89 — 9/19 - 9/19 230.2-> 227.6 ⬇️ 2.6 lbs 🥰💕
Grand total for 3 rounds —- 236-> 227.6 ⬇️ 8.4 lbs 💖

Round 90 — I’m in!!
Goal weight for this round: 224

Day/Weight/Comment
9/20 227.8 ⬆️ 0.2 lbs Walked 3.5 miles, good food choices til dinner time.
9/21 - no weight
9/22- 227.4 ⬇️ 0.4 lbs walked 3.5 miles, decent food choices
9/23
9/24
9/25
9/26
9/27
9/28
9/38

bjooles1

Hi there,
I'm joining a little mid-stream, but looking for accountability!

57, Female, 5'8"
Highest weight: 220
Current weight: 208.4
UGW: 170

Day/Weight/Comment
09/20
09/21
09/22 - 208.4; Ate well, all 3 meals (under 1800 cal); walked 3 miles with 12lb backpack
09/23 - 206.8:
09/24
09/25
09/26
09/27
09/28
09/29

unannamoss

We can do this!

I am a 57yo female from the South Eastern USA. This is my second round.

CW: 194.8
CGW: 192.8
UGW: 145

R89 SW 200 EW 194.8 (-5.2)

Day/Weight/Comment

09/20 -193.8lbs- Starting off this round celebrating a 10lb loss since I started back on my journey!

09/21 -193.4lbs- No planned exercise. Still watching the calories though.

09/22 -193lbs- Got in some slow walking and house work yesterday. Also found out that it is really challenging to eat out and stay within calories!

09/23 -192.8lbs- Weekend went pretty well. On to Monday and a little meal planning. I don't love meal planning but I have got to stick with it.

09/24
09/25
09/26
09/27
09/28
09/29

jelleigh

Age 39
5'8"
SW 215
IGW 160
UGW 135-140


R87 SW 197.8 EW 193.2  👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
Total 👇 6lbs

RGW under 190?

Day/Weight/Comment
09/20 191.4 (-0.4) did my workout and 15K steps. Sticking to this dr prescribed diet which is fairly close to keto but not as much saturated fat. In moderate ketosis this am. Probably going to drop quickly this week due to water weight.
09/21 191.6 (+0.2) 17 K steps and on plan. Tired today so didn't get to my workout.
09/22 Away. Not my scale. May weigh on another scale for comparison.
09/23 193.8 (+2.2) not surprising to have the jump. Ate off plan this weekend a bit and not very active.
09/24
09/25
09/26
09/27
09/28
09/29

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 51st Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)

SW R90: 141.5

Day/Weight/Comment

09/20 – 141 – OK!
09/21 - 141
09/22 - 142
09/23 – 143 – I had extra sodium, little water, and more food than I usually do on a weekend. I also have a professional luncheon today and I’m not sure what’s on the menu. I’ll have to be extra mindful over the next couple days to compensate for the last few days.
09/24
09/25
09/26
09/27
09/28
09/29

jemtred

Ready for my round 27
OSW 88KG
RSW 62.0kg (-26.0 kg) or {- 57.3 lbs}
Goal... Less than I started

09/20 61.85kg scale still can't decide between 61.7 and 62.0 so I chose the middle. Which makes me happy! Did a nice 5km run this morning.
09/21 61.6kg 💃🏽and the scale wasn't being weird so I'm going to take it and enjoy! Was out till 1am with my bestie who likes a drink or 10 😁 but I stuck to my water. A late dinner and only 4 hours sleep but I'm raring to go today. Salad lunch out, barbershop and football (soccer that is 😉) watching planned.
09/22 61.7 kg. No problem here. Went over my calories but stayed in deficit. Had a great day.
09/23 62.1kg - 61.8 kg with the scale being weird again... not unexpected as I was over calories again but still in deficit. Ran 3km and now will be very mindful of eating.
09/24
09/25
09/26
09/27
09/28
09/29

abowersgirl

Round 90
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎
Round 86 SW 139 Ew 144 (+5) 👎
Round 87 SW 144 Ew 144 (0)👎
Round 88 SW 144 ew 144 (0)👎
Round 89 SW 144 Ew 142 (-2)👎

SW 142
Goal under 140


09/20 140

09/21 141.6

09/22 no weigh in

09/23 140.6
09/24
09/25
09/26
09/27
09/28
09/29

Annie_01

"Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination." Joseph B. Wirthlin

Round 88 Loss - 4.0lbs (208.0 - 204.0)
Round 89 Loss - 1.6lbs (204.0 - 202.4)

Beginning Weight / 202.4 (9/19)
Goal Weight for Round 90 201

Round 90

Day/Weight/Comment
09/20 202.4
09/21 201.8 (-.6)
09/22 200.6 (-1.2)
09/23 201.8 (+1.2)
09/24
09/25
09/26
09/27
09/28
09/29

Weight Loss this Round - .6