October 2019 Monthly Running Challenge
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Congrats @polska_girl and @Faebert - excellent running!2
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rheddmobile wrote: »@Elise4270 for me, vegan or vegetarian wouldn’t be a good fit, since as a type 2 I already have to limit carbs, and as a weightlifter I have to get lots of protein, and as an anemic person I struggle to get enough iron. I already can’t eat bread or rice or sweets without bg spikes, and most of the easy proteins for vegans such as legumes also spike me. It wouldn’t make sense for me to eliminate lean meat and fish and dairy from my diet and would just add to the list of things I can’t eat.
On the other hand, for someone struggling with cholesterol but with fine blood sugar, vegetarianism might make a lot of sense. I’m not a big fan of the science supporting the vegan diet since any diet which doesn’t provide one of the major vitamins without supplements seems to me to be automatically not a great idea. I also don’t emotionally understand the thinking behind veganism - eat plants which are commercially fertilized by honey bees, but never eat the honey they make, for example. But that’s just me.
Thanks for the share. I agree with the B12 issue. It just shows we need meat in our diets. For me that isn't really an issue, I have part of a faulty/less effective gene and have to supplement B12 anyway. I'm truly on the fence. I just made a pot of veggie chili and it was eat-able. I missed the fat and so wanted to add full fat sour cream... But kitten, I can hang in there until the new year right? (or maybe just til Monday when grab a quarter pounder and a diet DP).
I don't like the politics surrounding vegan or vegetarian. Sure I want to save the planet and it's non-human inhabitants, but... C'mon. Quarter Pounder, turkey, roast? It's hard.
DH is on board. I never asked him to. He said solidarity, right? I said nah man. You give up meat, I'm buying a fat *kitten* steak. I'm doing me, don't care what you eat! Well, I will when I figure out "me".
So yuck. I bought oatmeal. The stuff they feed horses.3 -
Hi all. Managed my half marathon today! It was a gorgeous sunny and v cold day and despite a terrible night’s sleep I decided to go for it. Hamstring was sore on the steeper hills (and there was one really nasty one x 2 lap course!) but I held on and made it through and somehow managed to beat my last half time. I slipped in the mud and fell 100m before the finish line as well but luckily no damage and didn’t lose too much time. Thrilled to have done it at sub 10 minute mile pace! Total time was 2:08.59.
Having surgery in early December so this will be my last race before a long break. Having only started running last December I decided to try for a half in June and my goal then was to just to finish! Doing a second one feels extra special because I have proved to myself that I can do more than I think. Hope I can remember this when I’m recovering from the surgery and trying to get fit again. (It’s a preventative double mastectomy and reconstruction so I will be laid up for a while).
10/6: 4.08m
10/10: 8.3m
10/12: 3.1m
10/14: 10.1m
10/21: 10.05m
10/25: 6.6m
10/27: 13.2m
October total: 55.3m
October goal: 64m
September total: 82.2m
August total: 85m
July total: 90.1m
June total: 86.1m
May total: 67.6m
April total: 71.5m
March total: 42.9m
February total: 30.2m
January total: 31.7m
Well done!!!!!2 -
@polskagirl01 like the medal and the top! Congrats. Jealous also of you feeling fine after your double race weekend! I’m not walking with ease this evening and slightly dreading a full day teaching tomorrow...
Great job on your race!!! And best wishes on the surgery coming up. Hopefully you can get in a lot of running before then0 -
Great job on your races @polskagirl01 and @Faebert!0
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I'm getting caught up on adding miles.
Thurs. - 8.21 miles.
Sat. - did a 10K. Not fast, but was just there to have fun running with a Halloween costume (see pics from before and after the race)
Today - 12.23 miles slowly trying to stay at MAF pace. Wanted 15-20 miles, but just got too bored.
Costume 10K photos
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Congratulations @polskagirl01 and @Faebert!2
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October goal: 100 miles
10/1: 5.75 miles
10/2: 6.27 miles
10/5: 1.01 miles - warm up
3.14 miles - Old Rip 5k
10/8: 6.27 miles
10/9: 5.63 miles
10/13: 10.26 miles
10/15: 5.56 miles
10/16: 6.05 miles
10/17: 6.06 miles
10/20: 10.02 miles
10/22: 6.41 miles
10/23: 6.76 miles
10/24: 7.05 miles
10/27: 9.03 miles
101.51/100 miles completed
I had a great 9 mile run this morning. I had to get up early since we had to drive over to Irving today which is about a 2 hour drive so it was dark for most of the run and it was pretty chilly. But it wasn't wet so it was nice. And since we were spending at least 4 hours round trip in the car I definitely wanted to run even if it was cold and dark. I wore capri tights and sleeves and gloves and that was just right. Today's run puts me just over my goal for October. I should still have 3 more runs this week, but it looks like it might be cold and rainy so if it is at least I won't have be stressed about making my goal.
@T1DCarnivoreRunner Looks like it was a fun race!
2019 races:
2/2/19: Catch the Groundhog Half Marathon - PR 2:15:17
5/18/19: Run for 57th AHC Half Marathon - Cancelled due to weather
10/5/19: Old Rip 5K - PR 27:27, 1st AG
11/9/19: Wags and Whiskers 5K
2020 races:
5/16/20: Run for 57th AHC Half Marathon7 -
Congrats on your double race weekend @polskagirl01! Great job on the half.
Congrats on your half as well @Faebert! Excellent work meeting your goal time, that's great! Hope all goes well for you with the upcoming surgery.
@T1DCarnivoreRunner that looks like a really fun 10k. Nice!
Date :::: Miles :::: Cumulative
10/01/19 :::: 4.8 :::: 4.8
10/02/19 :::: 3.0 :::: 7.8
10/03/19 :::: 0.0 :::: 7.8
10/04/19 :::: 3.1 :::: 10.8
10/05/19 :::: 10.1 :::: 21.0
10/06/19 :::: 1.0 :::: 22.0
10/07/19 :::: 2.7 :::: 24.7
10/08/19 :::: 3.4 :::: 28.1
10/09/19 :::: 3.2 :::: 31.2
10/10/19 :::: 2.2 :::: 33.4
10/11/19 :::: 0.0 :::: 33.4
10/12/19 :::: 5.1 :::: 38.5
10/13/19 :::: 3.2 :::: 41.7
10/14/19 :::: 3.4 :::: 45.1
10/15/19 :::: 0.0 :::: 45.1
10/16/19 :::: 3.0 :::: 48.1
10/17/19 :::: 0.0 :::: 48.1
10/18/19 :::: 1.2 :::: 49.3
10/19/19 :::: 13.2 :::: 62.5
10/20/19 :::: 13.3 :::: 75.8
10/21/19 :::: 0.0 :::: 75.8
10/22/19 :::: 0.0 :::: 75.8
10/23/19 :::: 0.0 :::: 75.8
10/24/19 :::: 0.0 :::: 75.8
10/25/19 :::: 0.0 :::: 75.8
10/26/19 :::: 3.6 :::: 79.4
10/27/19 :::: 2.5 :::: 82.0
I really had an excellent, though exhausting, weekend. After yesterday's events I was surprisingly not more sore than I had been, possibly less overall. My calves are a little more sore though from all the stair climbing. This morning was rainy but I met a friend for a short run and then we had coffee. It was a treat to catch up with her so I didn't mind that we got a little soggy in the process.
Then I went rock climbing! We took an intro belay class and then had a day pass to climb as long as we wanted. I had taken a class before but didn't get certified so I needed to do it again anyway, and 3 friends from the gym went along. We had a great time and we took on some higher rated climbs than I've done before, not always successfully but it was fun to try. It was really tiring!
I had to go to work for a while and then I took another walk with the dog to end the day. I'm very happy to be sitting with a glass of wine and getting ready to climb into bed early.
Hope everyone has a great end to the weekend and intro to the new week.10 -
ContraryMaryMary wrote: »Awesome work @polska_girl and @Faebert - good racing and great bling!
@kirstymm The bike incident sounds very frustrating. At least they could have apologized instead of laughing at the fact that you had to stop to wait for them to cross.
@Faebert Hope you upcoming surgery goes well and you recover quickly!
Today was a planned 6 mile run. I was dreading it, but actually it wasn't too bad. I did run on the treadmill while binge watching NCIS New Orleans. The treadmill helps me keep my pace down on my long runs so that they are "easy." I was pleased that I ran the 6 miles in 1:13:03 for a 12:10/mile pace. That's pretty good for me at this point.
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@quilteryoyo We are running twins today. I also ran 6 miles in almost the exact same amount of time!
This morning was 24F when I took the dogs for a walk at 7am, so I decided upon returning home to wait for my run. Instead I took a short nap. I went out for the run around noon, when it was a more reasonable 40F to start. It warmed up enough during my run that I stopped at home and changed from long to short sleeves, which were perfect.
It was nice to complete a "real" long run, for I haven't run even 5 miles at once in about three months. It definitely reminds me that I haven't been attending to my recovery properly though. More foam rolling and stretching is needed!8 -
October Goal: don't rage quit
10/1 rest
10/2 3.00
10/3 2.50
10/4 rest
10/5 2.10
10/6 stupid
10/7 old
10/8 woman
10/9 age
10/10 related
10/11 gut
10/12 issues
10/13 turtlepics
10/14 2.00
10/15 still cautious
10/16 3.50
10/17 Would have been Steve's 42nd birthday. Looked at lots of pictures...
10/18 3.00
10/19 meh
10/20 more meh
10/21 snorkel 3 hours
10/22 3.30
10/23 2.60
10/24 rest
10/25 2.50
10/26 worksuck
10/27 3.50
Total : 29.00
Wait!Wait! Don't Tell Me! has a "Listener Bluff" segment: this week it was decide which is the true running story....
Upcoming races:
Revel Kulia Half Marathon 1/18/20
Ticker is my goal for 2019 and progress to date:
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Wait!Wait! Don't Tell Me! has a "Listener Bluff" segment: this week it was decide which is the true running story....
Thanks for sharing - I love Wait! Wait! and this was a good one. I really wanted the other stories to be true though
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@zeesparrow That is so cool. It's almost my longest run this year. I did do a 10K in July, but I wasn't really ready to do that. Today was much easier. The July run being on a hard trail, outside, in the heat could have had something to do with that too.2
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katharmonic wrote: »
Wait!Wait! Don't Tell Me! has a "Listener Bluff" segment: this week it was decide which is the true running story....
Thanks for sharing - I love Wait! Wait! and this was a good one. I really wanted the other stories to be true though
Oh, I will have to check that out. I do not often get to catch that show.0 -
katharmonic wrote: »
Wait!Wait! Don't Tell Me! has a "Listener Bluff" segment: this week it was decide which is the true running story....
Thanks for sharing - I love Wait! Wait! and this was a good one. I really wanted the other stories to be true though
Ha! Yes. I easily picked out the real one but was kind of hoping one of the others was true. Details in spoiler just in case...I really want the flash mobe one to be true honestly. That would have been great.0 -
Wait!Wait! Don't Tell Me! has a "Listener Bluff" segment: this week it was decide which is the true running story....
I heard this episode on Saturday. Wish I could say I picked the right one but I didn't!0 -
October Goal 100 miles
October 2 – 5.18 miles
October 4 – 10.7 miles
October 7 – 4.01 miles
October 8 – 4.51 miles
October 9 – 5 miles
October 11 – 12 miles
October 14 – 5.16 miles
October 16 – 5.01 miles
October 18 – 9.08 miles
October 21 – 4.0 miles
October 23 – 5.06 miles
October 26 – 11.40 miles
October 28 – 5.03 miles
Total – 86.14 miles
It started raining around mile 8 of Saturday's long run but it wasn't too chilly so it felt fine. This morning was a nice 47F and my long sleeve tech shirt and capris were just right. Going to fall short of my goal this month. I could push it and work another run in this week but I have my bootcamp post-test tomorrow afternoon and a 10 mile race on Sunday so I'm having a hard time convincing myself to do so. I'm pretty sure the world will keep turning if I don't make my MFP mileage goal....4
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