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22 Day Self-Affirmations Challenge

MadisonMolly2017
MadisonMolly2017 Posts: 11,257 Member
edited December 2024 in Challenges
Simply copy below & add one positive “I am ... “ sentence each day!!

Ex: I am healthy.
10/18
10/19
10/20
10/21
10/22
10/23
10/24

10/25
10/26
10/27
10/28
10/29
10/30
10/31

11/1
11/2
11/3
11/4
11/5
11/6
11/7

11/8
11/9
«1345

Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    Simply copy below & add one positive “I am ... “ sentence each day!!

    10/18 I am committed.
    10/19
    10/20
    10/21
    10/22
    10/23
    10/24

    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31

    11/1
    11/2
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    Join me!

    Simply copy below & add one positive “I am ...“ sentence each day!!

    10/18 I am committed.
    10/19 I am healthy.
    10/20
    10/21
    10/22
    10/23
    10/24

    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31

    11/1
    11/2
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9
  • sweetbe44
    sweetbe44 Posts: 195 Member
    10/18 I am strong
    10/19 I am capable of achieving my goals
    10/20
    10/21
    10/22
    10/23
    10/24

    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31

    11/1
    11/2
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    Join us! Welcome @sweetbe44

    Simply copy below & add one positive “I am ...“ sentence each day!!

    10/18 I am committed.
    10/19 I am healthy.
    10/20 I am grateful.
    10/21
    10/22
    10/23
    10/24

    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31

    11/1
    11/2
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9

  • sweetbe44
    sweetbe44 Posts: 195 Member
    10/18 I am strong
    10/19 I am capable of achieving my goals
    10/20 I am enough
    10/21
    10/22
    10/23
    10/24

    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31

    11/1
    11/2
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9
  • sabarizvi2019
    sabarizvi2019 Posts: 6 Member

    10/21 I m strong
    10/22
    10/23
    10/24

    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31

    11/1
    11/2
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9
  • sweetbe44
    sweetbe44 Posts: 195 Member
    10/18 I am strong
    10/19 I am capable of achieving my goals
    10/20 I am enough
    10/21 I am always learning and growing
    10/22
    10/23
    10/24

    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31

    11/1
    11/2
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    Join us! Welcome @sweetbe44 and @sabarizvi2019

    Simply copy below & add one positive “I am ...“ sentence each day!!

    10/18 I am committed.
    10/19 I am healthy.
    10/20 I am grateful.
    10/21 I am courageous
    10/22
    10/23
    10/24

    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31

    11/1
    11/2
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    ]Join us! Welcome @sweetbe44 and @sabarizvi2019

    Simply copy below & add one positive “I am ...“ sentence each day!!

    10/18 I am committed.
    10/19 I am healthy.
    10/20 I am grateful.
    10/21 I am courageous
    10/22 I am wise.
    10/23 I am kind.
    10/24

    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31

    11/1
    11/2
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9[/quote]

  • PKM0515
    PKM0515 Posts: 3,090 Member
    ]Join us! Welcome @sweetbe44 and @sabarizvi2019

    Simply copy below & add one positive “I am ...“ sentence each day!!

    10/18 I am committed.
    10/19 I am healthy.
    10/20 I am grateful.
    10/21 I am courageous
    10/22 I am wise.
    10/23 I am kind.
    10/24 I am resilient.
    10/25 I am hopeful.
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31

    11/1
    11/2
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9

    [/quote]

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    Join us! Welcome @sweetbe44 and @sabarizvi2019 @SaraKim17 (Welcome! You get to make your own list!!)

    Simply copy below & add one positive “I am ...“ sentence each day!!

    10/18 I am committed.
    10/19 I am healthy.
    10/20 I am grateful.
    10/21 I am courageous
    10/22 I am wise.
    10/23 I am kind.
    10/24 I am artistic.

    10/25 I am innovative.
    10/26 I am supportive.
    10/27
    10/28
    10/29
    10/30
    10/31

    11/1
    11/2
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    Join us! Welcome @sweetbe44 and @sabarizvi2019 @SaraKim17 (Welcome! You get to make your own list!!)

    Simply copy below & add one positive “I am ...“ sentence each day!!

    10/18 I am committed.
    10/19 I am healthy.
    10/20 I am grateful.
    10/21 I am courageous
    10/22 I am wise.
    10/23 I am kind.
    10/24 I am artistic.

    10/25 I am innovative.
    10/26 I am supportive.
    10/27 I am fun!
    10/28
    10/29
    10/30
    10/31

    11/1
    11/2
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    Join us! Welcome @sweetbe44 and @sabarizvi2019 @SaraKim17 (Welcome! You get to make your own list!!)

    Simply copy below & add one positive “I am ...“ sentence each day!!

    10/18 I am committed.
    10/19 I am healthy.
    10/20 I am grateful.
    10/21 I am courageous
    10/22 I am wise.
    10/23 I am kind.
    10/24 I am artistic.

    10/25 I am innovative.
    10/26 I am supportive.
    10/27 I am fun!
    10/28 I am committed.
    10/29 I am active.
    10/30 I am committed.
    10/31

    11/1
    11/2
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    Join us! Welcome @sweetbe44 and @sabarizvi2019 @SaraKim17 (Welcome! You get to make your own list!!)

    Simply copy below & add one positive “I am ...“ sentence each day!!

    10/18 I am committed.
    10/19 I am healthy.
    10/20 I am grateful.
    10/21 I am courageous
    10/22 I am wise.
    10/23 I am kind.
    10/24 I am artistic.

    10/25 I am innovative.
    10/26 I am supportive.
    10/27 I am fun!
    10/28 I am committed.
    10/29 I am active.
    10/30 I am committed.
    10/31 I am persistent.

    11/1
    11/2
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9
  • PKM0515
    PKM0515 Posts: 3,090 Member
    Join us! Welcome @sweetbe44 and @sabarizvi2019 @SaraKim17 (Welcome! You get to make your own list!!)

    Simply copy below & add one positive “I am ...“ sentence each day!!

    11/1 I am DETERMINED. (Decided to "start" with November 1.)
    11/2
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    Join us!
    Happy November!

    Welcome @sweetbe44, @sabarizvi2019 & @SaraKim17

    Simply copy below & add one positive “I am ...“ sentence each day!!

    11/1 I am strong & gentle, as needed.
    11/2
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    ]Join us!
    Happy November!

    Simply copy below & add one positive “I am ...“ sentence each day!!

    11/1 I am strong & gentle, as needed.
    11/2 I am committed even when it’s difficult.
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9
  • healingnurtrer
    healingnurtrer Posts: 217 Member
    Found this late but I love this

    11/2 I am patient
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    Found this late but I love this

    11/2 I am patient
    11/3
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9

    @healingnurtrer Thank you for joining me. It’s a moment to value ourselves!
  • healingnurtrer
    healingnurtrer Posts: 217 Member
    Thanks @MadisonMolly2017

    11/2 I am patient
    11/3 I am resilient
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    Join us!
    Happy November!

    Simply copy below & add one positive “I am ...“ sentence each day!!

    11/1 I am strong & gentle, as needed.
    11/2 I am committed even when it’s difficult.
    11/3 I am at peace & in tune with my body.
    11/4
    11/5
    11/6
    11/7

    11/8
    11/9
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    ]Join us!
    Happy November!

    Simply copy below & add one positive “I am ...“ sentence each day!!

    11/1 I am strong & gentle, as needed.
    11/2 I am committed even when it’s difficult.
    11/3 I am at peace & in tune with my body.
    11/4 I enjoy being leaner.
    11/5
    11/6
    11/7

    11/8
    11/9
  • healingnurtrer
    healingnurtrer Posts: 217 Member
    11/2 I am patient
    11/3 I am resilient
    11/4 I am happy
    11/5
    11/6
    11/7

    11/8
    11/9
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    Join us anytime!
    Happy November!

    Simply copy below & add one positive “I am ...“ sentence each day!!

    11/1 I am strong & gentle, as needed.
    11/2 I am committed even when it’s difficult.
    11/3 I am at peace & in tune with my body.
    11/4 I enjoy being leaner.
    11/5 I am lively!
    11/6
    11/7

    11/8
    11/9
  • healingnurtrer
    healingnurtrer Posts: 217 Member
    11/2 I am patient
    11/3 I am resilient
    11/4 I am happy
    11/5 I am going to make it through this day, lol
    11/6
    11/7

    11/8
    11/9
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    Join us anytime!
    Happy November!

    Simply copy below & add one positive “I am ...“ sentence each day!!

    11/1 I am strong & gentle, as needed.
    11/2 I am committed even when it’s difficult.
    11/3 I am at peace & in tune with my body.
    11/4 I enjoy being leaner.
    11/5 I am lively!
    11/6 I am grateful for my 2nd Chance @ health!!
    11/7

    11/8
    11/9
  • healingnurtrer
    healingnurtrer Posts: 217 Member
    11/2 I am patient
    11/3 I am resilient
    11/4 I am happy
    11/5 I am going to make it through this day, lol
    11/6 I am persistent- sticking with it!
    11/7

    11/8
    11/9
  • healingnurtrer
    healingnurtrer Posts: 217 Member
    11/2 I am patient
    11/3 I am resilient
    11/4 I am happy
    11/5 I am going to make it through this day, lol
    11/6 I am persistent- sticking with it!
    11/7 I am hopeful

    11/8
    11/9
  • healingnurtrer
    healingnurtrer Posts: 217 Member
    11/2 I am patient
    11/3 I am resilient
    11/4 I am happy
    11/5 I am going to make it through this day, lol
    11/6 I am persistent- sticking with it!
    11/7 I am hopeful

    11/8 I am successful
    11/9 I am a work in progress
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    Join us anytime!
    Happy November!

    Simply copy below & add one positive “I am ...“ sentence each day!!

    11/1 I am strong & gentle, as needed.
    11/2 I am committed even when it’s difficult.
    11/3 I am at peace & in tune with my body.
    11/4 I enjoy being leaner.
    11/5 I am lively!
    11/6 I am grateful for my 2nd Chance @ health!!
    11/7 I am not my Mistakes, but I do learn from them.
    11/8 I am an artist.
    11/9 I am beautiful & glowing.
This discussion has been closed.