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22 Day Self-Affirmations Challenge
Replies
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Dec 31st - I am managing portion control
Jan. 1st - I enjoy cooking WFPB meals
Jan. 2nd - I am becoming more active!2 -
Jan 1 I am happy to start following my food and exercise plan
Jan 2 I am challenging myself
2 -
Dec 31st - I am managing portion control
Jan. 1st - I enjoy cooking WFPB meals
Jan. 2nd - I am becoming more active!
Jan 3rd. - I am patient, flexible and a good listener.2 -
Jan 1 I am happy to start following my food and exercise plan
Jan 2 I am challenging myself
Jan 3 I am capable
1 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
1 -
Jan 1 I am happy to start following my food and exercise plan
Jan 2 I am challenging myself
Jan 3 I am capable
Jan 4 I am successful1 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
1 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
1 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
1 -
Jan 7 I am trying hard to make the best choices for myself and family1
-
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
0 -
]Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
0 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
0 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.0 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
0 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.0 -
LMadisonMolly2017 wrote: »Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!0 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
0 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.1 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!0 -
Jan 20 I am physically strong!
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!0 -
Jan 21 I am loving my daily walks/hikes - endorphins!!MadisonMolly2017 wrote: »Jan 20 I am physically strong!
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!0 -
Jan 20 I am physically strong![/quote]
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!
Jan 21 I am loving my daily walks/hikes - endorphins!!
Jan 22 I am athletic!0 -
Jan 20 I am physically strong![/quote]
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!
Jan 21 I am loving my daily walks/hikes - endorphins!!
Jan 22 I am athletic!
Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
0 -
Jan 21 I am loving my daily walks/hikes - endorphins!!MadisonMolly2017 wrote: »Jan 20 I am physically strong!
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!
Jan 22 I am athletic!
Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
[/quote]
1/24 I am very strong & prepared.
1/25 I love to walk!!0 -
MadisonMolly2017 wrote: »
Jan 21 I am loving my daily walks/hikes - endorphins!!MadisonMolly2017 wrote: »
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!
Jan 20 I am physically strong!
Jan 22 I am athletic!
Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
1/24 I am very strong & prepared.
1/25 I love to walk!!
1/26 I am losing slowly & that’s perfect!
1/27
1/280 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!
Jan 20 I am physically strong![/quote]
Jan 21 I am loving my daily walks/hikes - endorphins!!
Jan 22 I am athletic!
Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
1/24 I am very strong & prepared.
1/25 I love to walk!!
1/26 I am losing slowly & that’s perfect!
1/27 I am a normal weight. I am confident in my bathing suit!
1/28
0 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!
Jan 20 I am physically strong![/quote]
Jan 21 I am loving my daily walks/hikes - endorphins!!
Jan 22 I am athletic!
Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
1/24 I am very strong & prepared.
1/25 I love to walk!!
1/26 I am losing slowly & that’s perfect!
1/27 I am a normal weight. I am confident in my bathing suit!
1/28 I am practicing & learning how to take vacations (with 2 meals out over 4 days) and not gain weight.
1/29
1/30
1/310 -
Jan 1 I am returning to my successful1/29 self-care is essential.
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!
Jan 20 I am physically strong![/quote]
Jan 21 I am loving my daily walks/hikes - endorphins!!
Jan 22 I am athletic!
Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
1/24 I am very strong & prepared.
1/25 I love to walk!!
1/26 I am losing slowly & that’s perfect!
1/27 I am a normal weight. I am confident in my bathing suit!
1/28 I am practicing & learning how to take vacations (with 2 meals out over 4 days) and not gain weight.
1/30
1/310 -
I love this thread! I think that affirmations are so important, and I do one every morning in the shower.
Today: I treat my body with kindness. I eat exactly what makes my body feel good.1
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