We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
22 Day Self-Affirmations Challenge
Replies
-
Dec 31st - I am managing portion control
Jan. 1st - I enjoy cooking WFPB meals
Jan. 2nd - I am becoming more active!2 -
Jan 1 I am happy to start following my food and exercise plan
Jan 2 I am challenging myself
2 -
Dec 31st - I am managing portion control
Jan. 1st - I enjoy cooking WFPB meals
Jan. 2nd - I am becoming more active!
Jan 3rd. - I am patient, flexible and a good listener.2 -
Jan 1 I am happy to start following my food and exercise plan
Jan 2 I am challenging myself
Jan 3 I am capable
1 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
1 -
Jan 1 I am happy to start following my food and exercise plan
Jan 2 I am challenging myself
Jan 3 I am capable
Jan 4 I am successful1 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
1 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
1 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
1 -
Jan 7 I am trying hard to make the best choices for myself and family1
-
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
0 -
]Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
0 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
0 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.0 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
0 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.0 -
LMadisonMolly2017 wrote: »Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!0 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
0 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.1 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!0 -
Jan 20 I am physically strong!
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!0 -
Jan 21 I am loving my daily walks/hikes - endorphins!!MadisonMolly2017 wrote: »Jan 20 I am physically strong!
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!0 -
Jan 20 I am physically strong![/quote]
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!
Jan 21 I am loving my daily walks/hikes - endorphins!!
Jan 22 I am athletic!0 -
Jan 20 I am physically strong![/quote]
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!
Jan 21 I am loving my daily walks/hikes - endorphins!!
Jan 22 I am athletic!
Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
0 -
Jan 21 I am loving my daily walks/hikes - endorphins!!MadisonMolly2017 wrote: »Jan 20 I am physically strong!
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!
Jan 22 I am athletic!
Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
[/quote]
1/24 I am very strong & prepared.
1/25 I love to walk!!0 -
MadisonMolly2017 wrote: »
Jan 21 I am loving my daily walks/hikes - endorphins!!MadisonMolly2017 wrote: »
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!
Jan 20 I am physically strong!
Jan 22 I am athletic!
Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
1/24 I am very strong & prepared.
1/25 I love to walk!!
1/26 I am losing slowly & that’s perfect!
1/27
1/280 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!
Jan 20 I am physically strong![/quote]
Jan 21 I am loving my daily walks/hikes - endorphins!!
Jan 22 I am athletic!
Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
1/24 I am very strong & prepared.
1/25 I love to walk!!
1/26 I am losing slowly & that’s perfect!
1/27 I am a normal weight. I am confident in my bathing suit!
1/28
0 -
Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!
Jan 20 I am physically strong![/quote]
Jan 21 I am loving my daily walks/hikes - endorphins!!
Jan 22 I am athletic!
Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
1/24 I am very strong & prepared.
1/25 I love to walk!!
1/26 I am losing slowly & that’s perfect!
1/27 I am a normal weight. I am confident in my bathing suit!
1/28 I am practicing & learning how to take vacations (with 2 meals out over 4 days) and not gain weight.
1/29
1/30
1/310 -
Jan 1 I am returning to my successful1/29 self-care is essential.
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!
Jan 20 I am physically strong![/quote]
Jan 21 I am loving my daily walks/hikes - endorphins!!
Jan 22 I am athletic!
Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
1/24 I am very strong & prepared.
1/25 I love to walk!!
1/26 I am losing slowly & that’s perfect!
1/27 I am a normal weight. I am confident in my bathing suit!
1/28 I am practicing & learning how to take vacations (with 2 meals out over 4 days) and not gain weight.
1/30
1/310 -
I love this thread! I think that affirmations are so important, and I do one every morning in the shower.
Today: I treat my body with kindness. I eat exactly what makes my body feel good.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 16 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions