22 Day Self-Affirmations Challenge
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MadisonMolly2017 wrote: »Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
They were amazing!!! I stopped on my walk to take a picture of them. They looked like ocean waves.
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Dec 6 I am committed to my goals today.
Dec 7 I am proud of my efforts today
Dec 10 I am patient and grateful.0 -
healingnurtrer wrote: »MadisonMolly2017 wrote: »Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
They were amazing!!! I stopped on my walk to take a picture of them. They looked like ocean waves.
So did I!!1 -
]Dec 4 I am strong & can handle challenges that come my way
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.
Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
Dec 10 I am stronger than I think I am.1 -
Dec 4 I am strong & can handle challenges that come my way
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.
Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
Dec 10 I am stronger than I think I am.
Dec 11 I love myself too much to gain weight.
1 -
Dec 6 I am committed to my goals today.
Dec 7 I am proud of my efforts today
Dec 10 I am patient and grateful.
Dec 11 I am grateful for life, I am peaceful1 -
MadisonMolly2017 wrote: »Dec 4 I am strong & can handle challenges that come my way
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.
Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
Dec 10 I am stronger than I think I am.
Dec 11 I love myself too much to gain weight.
Dec 12 I am strong & calm. I can handle what comes my way.1 -
]Dec 4 I am strong & can handle challenges that come my way
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.
Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
Dec 10 I am stronger than I think I am.
Dec 11 I love myself too much to gain weight.
Dec 12 I am strong & calm. I can handle what comes my way.
Dec 17 I am happy, I am healthy, I am normal.
Dec 18 I make good, healthy choices. I am in charge of my food - food is not the boss of me
1 -
Dec 19 I am able to manage cravings.MadisonMolly2017 wrote: »]Dec 4 I am strong & can handle challenges that come my way
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.
Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
Dec 10 I am stronger than I think I am.
Dec 11 I love myself too much to gain weight.
Dec 12 I am strong & calm. I can handle what comes my way.
Dec 17 I am happy, I am healthy, I am normal.
Dec 18 I make good, healthy choices. I am in charge of my food - food is not the boss of me
Dec 20 I am maintaining my weight successfully.
1 -
Dec 4 I am strong & can handle challenges that come my way
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.
Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
Dec 10 I am stronger than I think I am.
Dec 11 I love myself too much to gain weight.
Dec 12 I am strong & calm. I can handle what comes my way.
Dec 17 I am happy, I am healthy, I am normal.
Dec 18 I make good, healthy choices. I am in charge of my food - food is not the boss of me
[/quote]
Dec 19 I am able to manage cravings.
Dec 20 I am maintaining my weight successfully.
Dec 21 I am a morning walker!
1 -
Dec 19 I am able to manage cravings.MadisonMolly2017 wrote: »Dec 4 I am strong & can handle challenges that come my way
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.
Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
Dec 10 I am stronger than I think I am.
Dec 11 I love myself too much to gain weight.
Dec 12 I am strong & calm. I can handle what comes my way.
Dec 17 I am happy, I am healthy, I am normal.
Dec 18 I make good, healthy choices. I am in charge of my food - food is not the boss of me
Dec 20 I am maintaining my weight successfully.
Dec 21 I am a morning walker!
Dec 22 I am eating responsibly today.1 -
Dec 6 I am committed to my goals today.
Dec 7 I am proud of my efforts today
Dec 10 I am patient and grateful.
Dec 11 I am grateful for life, I am peaceful
Dec 22 I am making progress towards my goals1 -
Dec 6 I am committed to my goals today.
Dec 7 I am proud of my efforts today
Dec 10 I am patient and grateful.
Dec 11 I am grateful for life, I am peaceful
Dec 22 I am making progress towards my goals
Dec 23 I am taking care of myself1 -
Dec 6 I am committed to my goals today.
Dec 7 I am proud of my efforts today
Dec 10 I am patient and grateful.
Dec 11 I am grateful for life, I am peaceful
Dec 22 I am making progress towards my goals
Dec 23 I am taking care of myself
Dec 24 I am able to relax and comfort myself without using food1 -
]Dec 4 I am strong & can handle challenges that come my way
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.
Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
Dec 10 I am stronger than I think I am.
Dec 11 I love myself too much to gain weight.
Dec 12 I am strong & calm. I can handle what comes my way.
Dec 17 I am happy, I am healthy, I am normal.
Dec 18 I make good, healthy choices. I am in charge of my food - food is not the boss of me
[/quote]
Dec 19 I am able to manage cravings.
Dec 20 I am maintaining my weight successfully.
Dec 21 I am a morning walker!
Dec 22 I am eating responsibly today.
Dec 23 I am focused on figuring out how to make it easy to maintain my weight.
Dec 24 I am eating half of what I order when I eat out.
0 -
Dec 4 I am strong & can handle challenges that come my way
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.
Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
Dec 10 I am stronger than I think I am.
Dec 11 I love myself too much to gain weight.
Dec 12 I am strong & calm. I can handle what comes my way.
Dec 17 I am happy, I am healthy, I am normal.
Dec 18 I make good, healthy choices. I am in charge of my food - food is not the boss of me
[/quote]
Dec 19 I am able to manage cravings.
Dec 20 I am maintaining my weight successfully.
Dec 21 I am a morning walker!
Dec 22 I am eating responsibly today.
Dec 23 I am focused on figuring out how to make it easy to maintain my weight.
Dec 24 I am eating half of what I order when I eat out.
Dec 25 I am eating less & feeling satisfied.
1 -
Dec 6 I am committed to my goals today.
Dec 7 I am proud of my efforts today
Dec 10 I am patient and grateful.
Dec 11 I am grateful for life, I am peaceful
Dec 22 I am making progress towards my goals
Dec 23 I am taking care of myself
Dec 24 I am able to relax and comfort myself without using food
Dec 25 I am humble enough to accept criticism and consider it objectively
Dec 26 I am prioritizing what brings me joy1 -
Dec 19 I am able to manage cravings.MadisonMolly2017 wrote: »Dec 4 I am strong & can handle challenges that come my way
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.
Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
Dec 10 I am stronger than I think I am.
Dec 11 I love myself too much to gain weight.
Dec 12 I am strong & calm. I can handle what comes my way.
Dec 17 I am happy, I am healthy, I am normal.
Dec 18 I make good, healthy choices. I am in charge of my food - food is not the boss of me
Dec 20 I am maintaining my weight successfully.
Dec 21 I am a morning walker!
Dec 22 I am eating responsibly today.
Dec 23 I am focused on figuring out how to make it easy to maintain my weight.
Dec 24 I am eating half of what I order when I eat out.
Dec 25 I am eating less & feeling satisfied.
Dec 26 I am getting day by day at managing what I eat when I’m not at home.
1 -
Dec 6 I am committed to my goals today.
Dec 7 I am proud of my efforts today
Dec 10 I am patient and grateful.
Dec 11 I am grateful for life, I am peaceful
Dec 22 I am making progress towards my goals
Dec 23 I am taking care of myself
Dec 24 I am able to relax and comfort myself without using food
Dec 25 I am humble enough to accept criticism and consider it objectively
Dec 26 I am prioritizing what brings me joy
Dec 27 I am excited about working towards my goals1 -
MadisonMolly2017 wrote: »
Dec 19 I am able to manage cravings.MadisonMolly2017 wrote: »Dec 4 I am strong & can handle challenges that come my way
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.
Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
Dec 10 I am stronger than I think I am.
Dec 11 I love myself too much to gain weight.
Dec 12 I am strong & calm. I can handle what comes my way.
Dec 17 I am happy, I am healthy, I am normal.
Dec 18 I make good, healthy choices. I am in charge of my food - food is not the boss of me
Dec 20 I am maintaining my weight successfully.
Dec 21 I am a morning walker!
Dec 22 I am eating responsibly today.
Dec 23 I am focused on figuring out how to make it easy to maintain my weight.
Dec 24 I am eating half of what I order when I eat out.
Dec 25 I am eating less & feeling satisfied.
Dec 26 I am getting day by day at managing what I eat when I’m not at home.
Dec 27 I am filled with awe by microscopic reflected landscapes inverted in a drop of few at the end of a new redwood leaf bud.
Dec 28 I am resilient & strong & I can solve this.1 -
Dec 6 I am committed to my goals today.
Dec 7 I am proud of my efforts today
Dec 10 I am patient and grateful.
Dec 11 I am grateful for life, I am peaceful
Dec 22 I am making progress towards my goals
Dec 23 I am taking care of myself
Dec 24 I am able to relax and comfort myself without using food
Dec 25 I am humble enough to accept criticism and consider it objectively
Dec 26 I am prioritizing what brings me joy
Dec 27 I am excited about working towards my goals
Dec 28 I am focused0 -
]Dec 4 I am strong & can handle challenges that come my way
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.
Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
Dec 10 I am stronger than I think I am.
Dec 11 I love myself too much to gain weight.
Dec 12 I am strong & calm. I can handle what comes my way.
Dec 17 I am happy, I am healthy, I am normal.
Dec 18 I make good, healthy choices. I am in charge of my food - food is not the boss of me
Dec 19 I am able to manage cravings.
Dec 20 I am maintaining my weight successfully.
Dec 21 I am a morning walker!
Dec 22 I am eating responsibly today.
Dec 23 I am focused on figuring out how to make it easy to maintain my weight.
Dec 24 I am eating half of what I order when I eat out.
Dec 25 I am eating less & feeling satisfied.
Dec 26 I am getting day by day at managing what I eat when I’m not at home.
Dec 27 I am filled with awe by microscopic reflected landscapes inverted in a drop of few at the end of a new redwood leaf bud.
Dec 28 I am resilient & strong & I can solve this.
Dec 29 I am committed to being healthy.1 -
Dec 6 I am committed to my goals today.
Dec 7 I am proud of my efforts today
Dec 10 I am patient and grateful.
Dec 11 I am grateful for life, I am peaceful
Dec 22 I am making progress towards my goals
Dec 23 I am taking care of myself
Dec 24 I am able to relax and comfort myself without using food
Dec 25 I am humble enough to accept criticism and consider it objectively
Dec 26 I am prioritizing what brings me joy
Dec 27 I am excited about working towards my goals
Dec 28 I am focused
Dec 29 I am kind to myself1 -
Dec 4 I am strong & can handle challenges that come my way
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.
Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
Dec 10 I am stronger than I think I am.
Dec 11 I love myself too much to gain weight.
Dec 12 I am strong & calm. I can handle what comes my way.
Dec 17 I am happy, I am healthy, I am normal.
Dec 18 I make good, healthy choices. I am in charge of my food - food is not the boss of me
Dec 19 I am able to manage cravings.
Dec 20 I am maintaining my weight successfully.
Dec 21 I am a morning walker!
Dec 22 I am eating responsibly today.
Dec 23 I am focused on figuring out how to make it easy to maintain my weight.
Dec 24 I am eating half of what I order when I eat out.
Dec 25 I am eating less & feeling satisfied.
Dec 26 I am getting day by day at managing what I eat when I’m not at home.
Dec 27 I am filled with awe by microscopic reflected landscapes inverted in a drop of few at the end of a new redwood leaf bud.
Dec 28 I am resilient & strong & I can solve this.
Dec 29 I am committed to being healthy.
Dec 30 I am happy.1 -
Dec 31st I am managing portion control2
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Dec 6 I am committed to my goals today.
Dec 7 I am proud of my efforts today
Dec 10 I am patient and grateful.
Dec 11 I am grateful for life, I am peaceful
Dec 22 I am making progress towards my goals
Dec 23 I am taking care of myself
Dec 24 I am able to relax and comfort myself without using food
Dec 25 I am humble enough to accept criticism and consider it objectively
Dec 26 I am prioritizing what brings me joy
Dec 27 I am excited about working towards my goals
Dec 28 I am focused
Dec 29 I am kind to myself
Dec 30 I am thinking positively
Dec 31 I am enough2 -
Dec 4 I am strong & can handle challenges that come my way
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.
Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
Dec 10 I am stronger than I think I am.
Dec 11 I love myself too much to gain weight.
Dec 12 I am strong & calm. I can handle what comes my way.
Dec 17 I am happy, I am healthy, I am normal.
Dec 18 I make good, healthy choices. I am in charge of my food - food is not the boss of me
Dec 19 I am able to manage cravings.
Dec 20 I am maintaining my weight successfully.
Dec 21 I am a morning walker!
Dec 22 I am eating responsibly today.
Dec 23 I am focused on figuring out how to make it easy to maintain my weight.
Dec 24 I am eating half of what I order when I eat out.
Dec 25 I am eating less & feeling satisfied.
Dec 26 I am getting day by day at managing what I eat when I’m not at home.
Dec 27 I am filled with awe by microscopic reflected landscapes inverted in a drop of few at the end of a new redwood leaf bud.
Dec 28 I am resilient & strong & I can solve this.
Dec 29 I am committed to being healthy.
Dec 30 I am happy.
Dec 31 I am able to get back on track.
2 -
Dec 31st I am managing portion control
Jan. 1st I enjoy cooking WFPB meals 2 -
Jan 1 I am happy to start following my food and exercise plan1
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Jan 1st I am returning to my successful
Eating habits2
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