Thank you!! I don’t have it regularly, but when it hits, it’s frustrating. This one was caused by decaf coffee & a bit of dk chocolate too late in the day!
I'm glad it's not regular! I've had it before too, very challenging!
11/2 I am patient
11/3 I am resilient
11/4 I am happy
11/5 I am going to make it through this day, lol
11/6 I am persistent- sticking with it!
11/7 I am hopeful
11/8 I am successful
11/9 I am a work in progress
11/17 I am proud of my accomplishments
11/18 I'm not perfect but I am enough
Simply copy below & add one positive “I am ...“ sentence each day!!
11/1 I am strong & gentle, as needed.
11/2 I am committed even when it’s difficult.
11/3 I am at peace & in tune with my body.
11/4 I enjoy being leaner.
11/5 I am lively!
11/6 I am grateful for my 2nd Chance @ health!!
11/7 I am not my Mistakes, but I do learn from them.
11/8 I am an artist.
11/9 I am beautiful & glowing.
11/10 I am listening to my body more each day.
11/11 I am waiting until I am hungry before I eat
11/12 I am happy creating for hours on end.
11/13 I am able to maintain my weight loss.
11/14 I am rejuvenated by nature - even a leaf or the branch of a tree...
11/15 I am creating & it makes me happy!!
11/16 I am strong & can handle insomnia.
11/17 I am a changed person from 4 years ago!
11/18 When my life is fulfilling, food loves to the background! I am the one who creates my fulfilling life - through action & mindset!
11/2 I am patient
11/3 I am resilient
11/4 I am happy
11/5 I am going to make it through this day, lol
11/6 I am persistent- sticking with it!
11/7 I am hopeful
11/8 I am successful
11/9 I am a work in progress
11/17 I am proud of my accomplishments
11/18 I'm not perfect but I am enough
11/19 I am kind and loving
11/2 I am patient
11/3 I am resilient
11/4 I am happy
11/5 I am going to make it through this day, lol
11/6 I am persistent- sticking with it!
11/7 I am hopeful
11/8 I am successful
11/9 I am a work in progress
11/17 I am proud of my accomplishments
11/18 I'm not perfect but I am enough
11/19 I am kind and loving
11/20 I am doing my best
Simply copy below & add one positive “I am ...“ sentence each day!!
11/1 I am strong & gentle, as needed.
11/2 I am committed even when it’s difficult.
11/3 I am at peace & in tune with my body.
11/4 I enjoy being leaner.
11/5 I am lively!
11/6 I am grateful for my 2nd Chance @ health!!
11/7 I am not my Mistakes, but I do learn from them.
11/8 I am an artist.
11/9 I am beautiful & glowing.
11/10 I am listening to my body more each day.
11/11 I am waiting until I am hungry before I eat
11/12 I am happy creating for hours on end.
11/13 I am able to maintain my weight loss.
11/14 I am rejuvenated by nature - even a leaf or the branch of a tree...
11/15 I am creating & it makes me happy!!
11/16 I am strong & can handle insomnia.
11/17 I am a changed person from 4 years ago!
11/18 When my life is fulfilling, food loves to the background! I am the one who creates my fulfilling life - through action & mindset!
11/19 Ian listening to my body.
11/20 I am healthy & effervescent. I am healthy & effervescent. I love my body just as it is.
Simply copy below & add one positive “I am ...“ sentence each day!!
11/1 I am strong & gentle, as needed.
11/2 I am committed even when it’s difficult.
11/3 I am at peace & in tune with my body.
11/4 I enjoy being leaner.
11/5 I am lively!
11/6 I am grateful for my 2nd Chance @ health!!
11/7 I am not my Mistakes, but I do learn from them.
11/8 I am an artist.
11/9 I am beautiful & glowing.
11/10 I am listening to my body more each day.
11/11 I am waiting until I am hungry before I eat
11/12 I am happy creating for hours on end.
11/13 I am able to maintain my weight loss.
11/14 I am rejuvenated by nature - even a leaf or the branch of a tree...
11/15 I am creating & it makes me happy!!
11/16 I am strong & can handle insomnia.
11/17 I am a changed person from 4 years ago!
11/18 When my life is fulfilling, food loves to the background! I am the one who creates my fulfilling life - through action & mindset!
11/19 Ian listening to my body.
11/20 I am healthy & effervescent. I am healthy & effervescent. I love my body just as it is.
11/21 practice makes perfect.
11/22 I am beautiful & full of life regardless of my waist measurement.
11/2 I am patient
11/3 I am resilient
11/4 I am happy
11/5 I am going to make it through this day, lol
11/6 I am persistent- sticking with it!
11/7 I am hopeful
11/8 I am successful
11/9 I am a work in progress
11/17 I am proud of my accomplishments
11/18 I'm not perfect but I am enough
11/19 I am kind and loving
11/20 I am doing my best
11/21 I am able to relax
11/22 I am showing up
11/23 I am positive and grateful
Simply copy below & add one positive “I am ...“ sentence each day!!
11/1 I am strong & gentle, as needed.
11/2 I am committed even when it’s difficult.
11/3 I am at peace & in tune with my body.
11/4 I enjoy being leaner.
11/5 I am lively!
11/6 I am grateful for my 2nd Chance @ health!!
11/7 I am not my Mistakes, but I do learn from them.
11/8 I am an artist.
11/9 I am beautiful & glowing.
11/10 I am listening to my body more each day.
11/11 I am waiting until I am hungry before I eat
11/12 I am happy creating for hours on end.
11/13 I am able to maintain my weight loss.
11/14 I am rejuvenated by nature - even a leaf or the branch of a tree...
11/15 I am creating & it makes me happy!!
11/16 I am strong & can handle insomnia.
11/17 I am a changed person from 4 years ago!
11/18 When my life is fulfilling, food loves to the background! I am the one who creates my fulfilling life - through action & mindset!
11/19 Ian listening to my body.
11/20 I am healthy & effervescent. I am healthy & effervescent. I love my body just as it is.
11/21 practice makes perfect.
11/22 I am beautiful & full of life regardless of my waist measurement.
11/23 I am Committed to daily exercise.
11/24 I love learning!
Simply copy below & add one positive “I am ...“ sentence each day!!
11/1 I am strong & gentle, as needed.
11/2 I am committed even when it’s difficult.
11/3 I am at peace & in tune with my body.
11/4 I enjoy being leaner.
11/5 I am lively!
11/6 I am grateful for my 2nd Chance @ health!!
11/7 I am not my Mistakes, but I do learn from them.
11/8 I am an artist.
11/9 I am beautiful & glowing.
11/10 I am listening to my body more each day.
11/11 I am waiting until I am hungry before I eat
11/12 I am happy creating for hours on end.
11/13 I am able to maintain my weight loss.
11/14 I am rejuvenated by nature - even a leaf or the branch of a tree...
11/15 I am creating & it makes me happy!!
11/16 I am strong & can handle insomnia.
11/17 I am a changed person from 4 years ago!
11/18 When my life is fulfilling, food loves to the background! I am the one who creates my fulfilling life - through action & mindset!
11/19 Ian listening to my body.
11/20 I am healthy & effervescent. I am healthy & effervescent. I love my body just as it is.
11/21 practice makes perfect.
11/22 I am beautiful & full of life regardless of my waist measurement.
11/23 I am Committed to daily exercise.
11/24 I love learning!
11/25 I enjoy eating foods that make me feel good.
11/26 I am strong & can handle what comes my way.
11/27 I am more in touch with my feelings & recognize that food can’t fix them. Other methods can.
]Dec 4 I am strong & can handle challenges that come my way
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 4 I am strong & can handle challenges that come my way
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.
Dec 4 I am strong & can handle challenges that come my way
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.
Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
Replies
I'm glad it's not regular! I've had it before too, very challenging!
11/3 I am resilient
11/4 I am happy
11/5 I am going to make it through this day, lol
11/6 I am persistent- sticking with it!
11/7 I am hopeful
11/8 I am successful
11/9 I am a work in progress
11/17 I am proud of my accomplishments
11/18 I'm not perfect but I am enough
You can start today and copy this template if you'd like >
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30
Happy November!
Simply copy below & add one positive “I am ...“ sentence each day!!
11/1 I am strong & gentle, as needed.
11/2 I am committed even when it’s difficult.
11/3 I am at peace & in tune with my body.
11/4 I enjoy being leaner.
11/5 I am lively!
11/6 I am grateful for my 2nd Chance @ health!!
11/7 I am not my Mistakes, but I do learn from them.
11/8 I am an artist.
11/9 I am beautiful & glowing.
11/10 I am listening to my body more each day.
11/11 I am waiting until I am hungry before I eat
11/12 I am happy creating for hours on end.
11/13 I am able to maintain my weight loss.
11/14 I am rejuvenated by nature - even a leaf or the branch of a tree...
11/15 I am creating & it makes me happy!!
11/16 I am strong & can handle insomnia.
11/17 I am a changed person from 4 years ago!
11/18 When my life is fulfilling, food loves to the background! I am the one who creates my fulfilling life - through action & mindset!
Thanks @healingnurtrer !
welcome @neugebauer52 !!
Please do whatever works for you❣️
11/3 I am resilient
11/4 I am happy
11/5 I am going to make it through this day, lol
11/6 I am persistent- sticking with it!
11/7 I am hopeful
11/8 I am successful
11/9 I am a work in progress
11/17 I am proud of my accomplishments
11/18 I'm not perfect but I am enough
11/19 I am kind and loving
11/3 I am resilient
11/4 I am happy
11/5 I am going to make it through this day, lol
11/6 I am persistent- sticking with it!
11/7 I am hopeful
11/8 I am successful
11/9 I am a work in progress
11/17 I am proud of my accomplishments
11/18 I'm not perfect but I am enough
11/19 I am kind and loving
11/20 I am doing my best
Happy November!
Simply copy below & add one positive “I am ...“ sentence each day!!
11/1 I am strong & gentle, as needed.
11/2 I am committed even when it’s difficult.
11/3 I am at peace & in tune with my body.
11/4 I enjoy being leaner.
11/5 I am lively!
11/6 I am grateful for my 2nd Chance @ health!!
11/7 I am not my Mistakes, but I do learn from them.
11/8 I am an artist.
11/9 I am beautiful & glowing.
11/10 I am listening to my body more each day.
11/11 I am waiting until I am hungry before I eat
11/12 I am happy creating for hours on end.
11/13 I am able to maintain my weight loss.
11/14 I am rejuvenated by nature - even a leaf or the branch of a tree...
11/15 I am creating & it makes me happy!!
11/16 I am strong & can handle insomnia.
11/17 I am a changed person from 4 years ago!
11/18 When my life is fulfilling, food loves to the background! I am the one who creates my fulfilling life - through action & mindset!
11/19 Ian listening to my body.
11/20 I am healthy & effervescent. I am healthy & effervescent. I love my body just as it is.
Thanks @healingnurtrer !
welcome @neugebauer52 !!
Please do whatever works for you❣️
Happy November!
Simply copy below & add one positive “I am ...“ sentence each day!!
11/1 I am strong & gentle, as needed.
11/2 I am committed even when it’s difficult.
11/3 I am at peace & in tune with my body.
11/4 I enjoy being leaner.
11/5 I am lively!
11/6 I am grateful for my 2nd Chance @ health!!
11/7 I am not my Mistakes, but I do learn from them.
11/8 I am an artist.
11/9 I am beautiful & glowing.
11/10 I am listening to my body more each day.
11/11 I am waiting until I am hungry before I eat
11/12 I am happy creating for hours on end.
11/13 I am able to maintain my weight loss.
11/14 I am rejuvenated by nature - even a leaf or the branch of a tree...
11/15 I am creating & it makes me happy!!
11/16 I am strong & can handle insomnia.
11/17 I am a changed person from 4 years ago!
11/18 When my life is fulfilling, food loves to the background! I am the one who creates my fulfilling life - through action & mindset!
11/19 Ian listening to my body.
11/20 I am healthy & effervescent. I am healthy & effervescent. I love my body just as it is.
11/21 practice makes perfect.
11/22 I am beautiful & full of life regardless of my waist measurement.
Thanks @healingnurtrer !
welcome @neugebauer52 !!
Please do whatever works for you❣️
11/3 I am resilient
11/4 I am happy
11/5 I am going to make it through this day, lol
11/6 I am persistent- sticking with it!
11/7 I am hopeful
11/8 I am successful
11/9 I am a work in progress
11/17 I am proud of my accomplishments
11/18 I'm not perfect but I am enough
11/19 I am kind and loving
11/20 I am doing my best
11/21 I am able to relax
11/22 I am showing up
11/23 I am positive and grateful
Dec 5 I am at peace with food.
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 7 I am proud of my efforts today
Dec 5 I am at peace with food.
Dec 6 I am healthy. 0.93! I am a normal weight!
Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.