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22 Day Self-Affirmations Challenge

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  • neugebauer52neugebauer52 Member Posts: 1,115 Member Member Posts: 1,115 Member
    I am obviously a bit slow - I can do the "copy" part - but how do I add / make a comment on a daily basis? Thank you for your help.
  • healingnurtrerhealingnurtrer Member Posts: 210 Member Member Posts: 210 Member
    I love this one
    11/14 I am rejuvenated by nature - even a leaf or the branch of a tree...




    11/16 I am strong & can handle insomnia.

    Sorry about the insomnia- great attitude though!

    Thank you!! I don’t have it regularly, but when it hits, it’s frustrating. This one was caused by decaf coffee & a bit of dk chocolate too late in the day!

    I'm glad it's not regular! I've had it before too, very challenging!
  • healingnurtrerhealingnurtrer Member Posts: 210 Member Member Posts: 210 Member
    11/2 I am patient
    11/3 I am resilient
    11/4 I am happy
    11/5 I am going to make it through this day, lol
    11/6 I am persistent- sticking with it!
    11/7 I am hopeful
    11/8 I am successful
    11/9 I am a work in progress


    11/17 I am proud of my accomplishments
    11/18 I'm not perfect but I am enough
  • healingnurtrerhealingnurtrer Member Posts: 210 Member Member Posts: 210 Member
    @neugebauer52 I just copy my previous post add a new date, write the line :smile:

    You can start today and copy this template if you'd like >

    11/18
    11/19
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
    11/29
    11/30
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,640 Member Member Posts: 5,640 Member
    ]Join us anytime!
    Happy November!

    Simply copy below & add one positive “I am ...“ sentence each day!!

    11/1 I am strong & gentle, as needed.
    11/2 I am committed even when it’s difficult.
    11/3 I am at peace & in tune with my body.
    11/4 I enjoy being leaner.
    11/5 I am lively!
    11/6 I am grateful for my 2nd Chance @ health!!
    11/7 I am not my Mistakes, but I do learn from them.
    11/8 I am an artist.
    11/9 I am beautiful & glowing.
    11/10 I am listening to my body more each day.
    11/11 I am waiting until I am hungry before I eat
    11/12 I am happy creating for hours on end.
    11/13 I am able to maintain my weight loss.
    11/14 I am rejuvenated by nature - even a leaf or the branch of a tree...
    11/15 I am creating & it makes me happy!!
    11/16 I am strong & can handle insomnia.
    11/17 I am a changed person from 4 years ago!
    11/18 When my life is fulfilling, food loves to the background! I am the one who creates my fulfilling life - through action & mindset!

    Thanks @healingnurtrer !
    welcome @neugebauer52 !!
    Please do whatever works for you❣️
    edited November 2019
  • healingnurtrerhealingnurtrer Member Posts: 210 Member Member Posts: 210 Member
    11/2 I am patient
    11/3 I am resilient
    11/4 I am happy
    11/5 I am going to make it through this day, lol
    11/6 I am persistent- sticking with it!
    11/7 I am hopeful
    11/8 I am successful
    11/9 I am a work in progress


    11/17 I am proud of my accomplishments
    11/18 I'm not perfect but I am enough
    11/19 I am kind and loving
  • healingnurtrerhealingnurtrer Member Posts: 210 Member Member Posts: 210 Member
    11/2 I am patient
    11/3 I am resilient
    11/4 I am happy
    11/5 I am going to make it through this day, lol
    11/6 I am persistent- sticking with it!
    11/7 I am hopeful
    11/8 I am successful
    11/9 I am a work in progress


    11/17 I am proud of my accomplishments
    11/18 I'm not perfect but I am enough
    11/19 I am kind and loving
    11/20 I am doing my best
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,640 Member Member Posts: 5,640 Member
    ]Join us anytime!
    Happy November!

    Simply copy below & add one positive “I am ...“ sentence each day!!

    11/1 I am strong & gentle, as needed.
    11/2 I am committed even when it’s difficult.
    11/3 I am at peace & in tune with my body.
    11/4 I enjoy being leaner.
    11/5 I am lively!
    11/6 I am grateful for my 2nd Chance @ health!!
    11/7 I am not my Mistakes, but I do learn from them.
    11/8 I am an artist.
    11/9 I am beautiful & glowing.
    11/10 I am listening to my body more each day.
    11/11 I am waiting until I am hungry before I eat
    11/12 I am happy creating for hours on end.
    11/13 I am able to maintain my weight loss.
    11/14 I am rejuvenated by nature - even a leaf or the branch of a tree...
    11/15 I am creating & it makes me happy!!
    11/16 I am strong & can handle insomnia.
    11/17 I am a changed person from 4 years ago!
    11/18 When my life is fulfilling, food loves to the background! I am the one who creates my fulfilling life - through action & mindset!
    11/19 Ian listening to my body.
    11/20 I am healthy & effervescent. I am healthy & effervescent. I love my body just as it is.

    Thanks @healingnurtrer !
    welcome @neugebauer52 !!
    Please do whatever works for you❣️
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,640 Member Member Posts: 5,640 Member
    Join us anytime!
    Happy November!

    Simply copy below & add one positive “I am ...“ sentence each day!!

    11/1 I am strong & gentle, as needed.
    11/2 I am committed even when it’s difficult.
    11/3 I am at peace & in tune with my body.
    11/4 I enjoy being leaner.
    11/5 I am lively!
    11/6 I am grateful for my 2nd Chance @ health!!
    11/7 I am not my Mistakes, but I do learn from them.
    11/8 I am an artist.
    11/9 I am beautiful & glowing.
    11/10 I am listening to my body more each day.
    11/11 I am waiting until I am hungry before I eat
    11/12 I am happy creating for hours on end.
    11/13 I am able to maintain my weight loss.
    11/14 I am rejuvenated by nature - even a leaf or the branch of a tree...
    11/15 I am creating & it makes me happy!!
    11/16 I am strong & can handle insomnia.
    11/17 I am a changed person from 4 years ago!
    11/18 When my life is fulfilling, food loves to the background! I am the one who creates my fulfilling life - through action & mindset!
    11/19 Ian listening to my body.
    11/20 I am healthy & effervescent. I am healthy & effervescent. I love my body just as it is.
    11/21 practice makes perfect.
    11/22 I am beautiful & full of life regardless of my waist measurement.

    Thanks @healingnurtrer !
    welcome @neugebauer52 !!
    Please do whatever works for you❣️
  • healingnurtrerhealingnurtrer Member Posts: 210 Member Member Posts: 210 Member
    11/2 I am patient
    11/3 I am resilient
    11/4 I am happy
    11/5 I am going to make it through this day, lol
    11/6 I am persistent- sticking with it!
    11/7 I am hopeful
    11/8 I am successful
    11/9 I am a work in progress


    11/17 I am proud of my accomplishments
    11/18 I'm not perfect but I am enough
    11/19 I am kind and loving
    11/20 I am doing my best
    11/21 I am able to relax
    11/22 I am showing up
    11/23 I am positive and grateful
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,640 Member Member Posts: 5,640 Member
    Join us anytime!
    Happy November!

    Simply copy below & add one positive “I am ...“ sentence each day!!

    11/1 I am strong & gentle, as needed.
    11/2 I am committed even when it’s difficult.
    11/3 I am at peace & in tune with my body.
    11/4 I enjoy being leaner.
    11/5 I am lively!
    11/6 I am grateful for my 2nd Chance @ health!!
    11/7 I am not my Mistakes, but I do learn from them.
    11/8 I am an artist.
    11/9 I am beautiful & glowing.
    11/10 I am listening to my body more each day.
    11/11 I am waiting until I am hungry before I eat
    11/12 I am happy creating for hours on end.
    11/13 I am able to maintain my weight loss.
    11/14 I am rejuvenated by nature - even a leaf or the branch of a tree...
    11/15 I am creating & it makes me happy!!
    11/16 I am strong & can handle insomnia.
    11/17 I am a changed person from 4 years ago!
    11/18 When my life is fulfilling, food loves to the background! I am the one who creates my fulfilling life - through action & mindset!
    11/19 Ian listening to my body.
    11/20 I am healthy & effervescent. I am healthy & effervescent. I love my body just as it is.
    11/21 practice makes perfect.
    11/22 I am beautiful & full of life regardless of my waist measurement.
    11/23 I am Committed to daily exercise.
    11/24 I love learning!
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,640 Member Member Posts: 5,640 Member
    Join us anytime!
    Happy November!

    Simply copy below & add one positive “I am ...“ sentence each day!!

    11/1 I am strong & gentle, as needed.
    11/2 I am committed even when it’s difficult.
    11/3 I am at peace & in tune with my body.
    11/4 I enjoy being leaner.
    11/5 I am lively!
    11/6 I am grateful for my 2nd Chance @ health!!
    11/7 I am not my Mistakes, but I do learn from them.
    11/8 I am an artist.
    11/9 I am beautiful & glowing.
    11/10 I am listening to my body more each day.
    11/11 I am waiting until I am hungry before I eat
    11/12 I am happy creating for hours on end.
    11/13 I am able to maintain my weight loss.
    11/14 I am rejuvenated by nature - even a leaf or the branch of a tree...
    11/15 I am creating & it makes me happy!!
    11/16 I am strong & can handle insomnia.
    11/17 I am a changed person from 4 years ago!
    11/18 When my life is fulfilling, food loves to the background! I am the one who creates my fulfilling life - through action & mindset!
    11/19 Ian listening to my body.
    11/20 I am healthy & effervescent. I am healthy & effervescent. I love my body just as it is.
    11/21 practice makes perfect.
    11/22 I am beautiful & full of life regardless of my waist measurement.
    11/23 I am Committed to daily exercise.
    11/24 I love learning!
    11/25 I enjoy eating foods that make me feel good.
    11/26 I am strong & can handle what comes my way.
    11/27 I am more in touch with my feelings & recognize that food can’t fix them. Other methods can.
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,640 Member Member Posts: 5,640 Member
    Dec 4 I am strong & can handle challenges that come my way
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,640 Member Member Posts: 5,640 Member
    Dec 4 I am strong & can handle challenges that come my way
    Dec 5 I am at peace with food.

  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,640 Member Member Posts: 5,640 Member
    Dec 4 I am strong & can handle challenges that come my way
    Dec 5 I am at peace with food.
    Dec 6 I am healthy. 0.93! I am a normal weight!
  • healingnurtrerhealingnurtrer Member Posts: 210 Member Member Posts: 210 Member
    Dec 6 I am committed to my goals today.
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,640 Member Member Posts: 5,640 Member
    ]Dec 4 I am strong & can handle challenges that come my way
    Dec 5 I am at peace with food.
    Dec 6 I am healthy. 0.93! I am a normal weight!
    Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.

  • healingnurtrerhealingnurtrer Member Posts: 210 Member Member Posts: 210 Member
    Dec 6 I am committed to my goals today.
    Dec 7 I am proud of my efforts today
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,640 Member Member Posts: 5,640 Member
    Dec 4 I am strong & can handle challenges that come my way
    Dec 5 I am at peace with food.
    Dec 6 I am healthy. 0.93! I am a normal weight!
    Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
    Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.

  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,640 Member Member Posts: 5,640 Member
    Dec 4 I am strong & can handle challenges that come my way
    Dec 5 I am at peace with food.
    Dec 6 I am healthy. 0.93! I am a normal weight!
    Dec 7 BMI 23.2 You are normal. Normal. I am owning & celebrating my normal-ness.
    Dec 8 I am buoyed by nature - even in difficult times, it inspires & transports me. Grateful for this.
    Dec 9 I am grateful that I enjoy walking. The clouds were amazing !
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