22 Day Self-Affirmations Challenge

MadisonMolly2017

ladyzherra wrote: »

I love this thread! I think that affirmations are so important, and I do one every morning in the shower.

Today: I treat my body with kindness. I eat exactly what makes my body feel good.

Thank
You @ladyzherra ❣️ I love your affirmations!

I hope others will join us!

MadisonMolly2017

MadisonMolly2017 wrote: »

Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!
Jan 20 I am physically strong!
Jan 21 I am loving my daily walks/hikes - endorphins!!
Jan 22 I am athletic!
Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
1/24 I am very strong & prepared.
1/25 I love to walk!!
1/26 I am losing slowly & that’s perfect!
1/27 I am a normal weight. I am confident in my bathing suit!
1/28 I am practicing & learning how to take vacations (with 2 meals out over 4 days) and not gain weight.

1/29 self-care is essential.
1/30 I love myself, and enjoy my own company - in addition to that of others.
1/31

MadisonMolly2017

Jan 1 I am returning to my successful
eating habits
Jan 2 I am taking care of myself.
Jan 3 I love my hikes with 🎶
Jan 4 I am eating mindfully.
Jan 5 all of the above
Jan 6 Hiking in nature makes me SO happy.
Jan 7 I am choosing to maximize my health.
Jan 8 Everything will be okay.
Jan 9 I am proactive.
Jan 10 I am making progress.
Jan 11 I am a good cook.
Jan 12 I am drawn to healthy foods that make me feel good.
Jan 13 I am an inventive artist.
Jan 14 I am eating clean & my bp shows it; health first.
Jan 15. I am eating 20g protein every 3 hours - wow!
Jan 16 I am happy eating more, smaller meals, and I feel great!
Jan 17 I am enjoying the journey.
Jan 18 I am Moved by Nature.
Jan 19 I am so much stronger than I used to be!!!
Jan 20 I am physically strong!
Jan 21 I am loving my daily walks/hikes - endorphins!!
Jan 22 I am athletic!
Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
1/24 I am very strong & prepared.
1/25 I love to walk!!
1/26 I am losing slowly & that’s perfect!
1/27 I am a normal weight. I am confident in my bathing suit!
1/28 I am practicing & learning how to take vacations (with 2 meals out over 4 days) and not gain weight.

1/29 self-care is essential.
1/30 I love myself, and enjoy my own company - in addition to that of others.
1/31 I am consistently supporting myself to be the healthiest that I can be.

MadisonMolly2017

2/1 I am successful at getting back to my Maintenance Range slowly.

ladyzherra

Today's affirmation: I have the will to achieve my goal today!

MadisonMolly2017

Feb 3 I am a healthy eater.

MadisonMolly2017

Feb 3 I am a healthy eater.

Feb 6 I am successfully maintaining my weight for the first time in my life 😁

MadisonMolly2017

Feb 14 I am committed to being healthy

MadisonMolly2017

Feb 16 I am a normal weight & I am healthy!!

MadisonMolly2017

Feb 22 I am taking good care of myself.

MadisonMolly2017

Feb 25 I am thinner than I think I am.

MadisonMolly2017

Feb 29
I am doing better every day. Assertiveness is key