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22 Day Self-Affirmations Challenge

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  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member
    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.

  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member
    ]Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.

  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member
    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.
    Jan 9 I am proactive.
    Jan 10 I am making progress.


  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member
    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.
    Jan 9 I am proactive.
    Jan 10 I am making progress.
    Jan 11 I am a good cook.
  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member
    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.
    Jan 9 I am proactive.
    Jan 10 I am making progress.
    Jan 11 I am a good cook.
    Jan 12 I am drawn to healthy foods that make me feel good.

  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member
    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.
    Jan 9 I am proactive.
    Jan 10 I am making progress.
    Jan 11 I am a good cook.
    Jan 12 I am drawn to healthy foods that make me feel good.
    Jan 13 I am an inventive artist.
    Jan 14 I am eating clean & my bp shows it; health first.
  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member
    L
    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.
    Jan 9 I am proactive.
    Jan 10 I am making progress.
    Jan 11 I am a good cook.
    Jan 12 I am drawn to healthy foods that make me feel good.
    Jan 13 I am an inventive artist.
    Jan 14 I am eating clean & my bp shows it; health first.
    Jan 15. I am eating 20g protein every 3 hours - wow!
  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member
    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.
    Jan 9 I am proactive.
    Jan 10 I am making progress.
    Jan 11 I am a good cook.
    Jan 12 I am drawn to healthy foods that make me feel good.
    Jan 13 I am an inventive artist.
    Jan 14 I am eating clean & my bp shows it; health first.
    Jan 15. I am eating 20g protein every 3 hours - wow!
    Jan 16 I am happy eating more, smaller meals, and I feel great!

  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member
    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.
    Jan 9 I am proactive.
    Jan 10 I am making progress.
    Jan 11 I am a good cook.
    Jan 12 I am drawn to healthy foods that make me feel good.
    Jan 13 I am an inventive artist.
    Jan 14 I am eating clean & my bp shows it; health first.
    Jan 15. I am eating 20g protein every 3 hours - wow!
    Jan 16 I am happy eating more, smaller meals, and I feel great!
    Jan 17 I am enjoying the journey.
  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member
    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.
    Jan 9 I am proactive.
    Jan 10 I am making progress.
    Jan 11 I am a good cook.
    Jan 12 I am drawn to healthy foods that make me feel good.
    Jan 13 I am an inventive artist.
    Jan 14 I am eating clean & my bp shows it; health first.
    Jan 15. I am eating 20g protein every 3 hours - wow!
    Jan 16 I am happy eating more, smaller meals, and I feel great!
    Jan 17 I am enjoying the journey.
    Jan 18 I am Moved by Nature.
    Jan 19 I am so much stronger than I used to be!!!
  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member

    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.
    Jan 9 I am proactive.
    Jan 10 I am making progress.
    Jan 11 I am a good cook.
    Jan 12 I am drawn to healthy foods that make me feel good.
    Jan 13 I am an inventive artist.
    Jan 14 I am eating clean & my bp shows it; health first.
    Jan 15. I am eating 20g protein every 3 hours - wow!
    Jan 16 I am happy eating more, smaller meals, and I feel great!
    Jan 17 I am enjoying the journey.
    Jan 18 I am Moved by Nature.
    Jan 19 I am so much stronger than I used to be!!!
    Jan 20 I am physically strong!
  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member

    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.
    Jan 9 I am proactive.
    Jan 10 I am making progress.
    Jan 11 I am a good cook.
    Jan 12 I am drawn to healthy foods that make me feel good.
    Jan 13 I am an inventive artist.
    Jan 14 I am eating clean & my bp shows it; health first.
    Jan 15. I am eating 20g protein every 3 hours - wow!
    Jan 16 I am happy eating more, smaller meals, and I feel great!
    Jan 17 I am enjoying the journey.
    Jan 18 I am Moved by Nature.
    Jan 19 I am so much stronger than I used to be!!!
    Jan 20 I am physically strong!
    Jan 21 I am loving my daily walks/hikes - endorphins!!
    edited January 22
  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member

    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.
    Jan 9 I am proactive.
    Jan 10 I am making progress.
    Jan 11 I am a good cook.
    Jan 12 I am drawn to healthy foods that make me feel good.
    Jan 13 I am an inventive artist.
    Jan 14 I am eating clean & my bp shows it; health first.
    Jan 15. I am eating 20g protein every 3 hours - wow!
    Jan 16 I am happy eating more, smaller meals, and I feel great!
    Jan 17 I am enjoying the journey.
    Jan 18 I am Moved by Nature.
    Jan 19 I am so much stronger than I used to be!!!
    Jan 20 I am physically strong![/quote]
    Jan 21 I am loving my daily walks/hikes - endorphins!!
    Jan 22 I am athletic!
  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member

    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.
    Jan 9 I am proactive.
    Jan 10 I am making progress.
    Jan 11 I am a good cook.
    Jan 12 I am drawn to healthy foods that make me feel good.
    Jan 13 I am an inventive artist.
    Jan 14 I am eating clean & my bp shows it; health first.
    Jan 15. I am eating 20g protein every 3 hours - wow!
    Jan 16 I am happy eating more, smaller meals, and I feel great!
    Jan 17 I am enjoying the journey.
    Jan 18 I am Moved by Nature.
    Jan 19 I am so much stronger than I used to be!!!
    Jan 20 I am physically strong![/quote]
    Jan 21 I am loving my daily walks/hikes - endorphins!!
    Jan 22 I am athletic!

    Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.

  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member


    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.
    Jan 9 I am proactive.
    Jan 10 I am making progress.
    Jan 11 I am a good cook.
    Jan 12 I am drawn to healthy foods that make me feel good.
    Jan 13 I am an inventive artist.
    Jan 14 I am eating clean & my bp shows it; health first.
    Jan 15. I am eating 20g protein every 3 hours - wow!
    Jan 16 I am happy eating more, smaller meals, and I feel great!
    Jan 17 I am enjoying the journey.
    Jan 18 I am Moved by Nature.
    Jan 19 I am so much stronger than I used to be!!!
    Jan 20 I am physically strong!
    Jan 21 I am loving my daily walks/hikes - endorphins!!
    Jan 22 I am athletic!

    Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.

    [/quote]

    1/24 I am very strong & prepared.
    1/25 I love to walk!!
  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member

    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.
    Jan 9 I am proactive.
    Jan 10 I am making progress.
    Jan 11 I am a good cook.
    Jan 12 I am drawn to healthy foods that make me feel good.
    Jan 13 I am an inventive artist.
    Jan 14 I am eating clean & my bp shows it; health first.
    Jan 15. I am eating 20g protein every 3 hours - wow!
    Jan 16 I am happy eating more, smaller meals, and I feel great!
    Jan 17 I am enjoying the journey.
    Jan 18 I am Moved by Nature.
    Jan 19 I am so much stronger than I used to be!!!

    Jan 20 I am physically strong!
    Jan 21 I am loving my daily walks/hikes - endorphins!!
    Jan 22 I am athletic!

    Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
    1/24 I am very strong & prepared.
    1/25 I love to walk!!



    1/26 I am losing slowly & that’s perfect!
    1/27
    1/28
  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member

    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.
    Jan 9 I am proactive.
    Jan 10 I am making progress.
    Jan 11 I am a good cook.
    Jan 12 I am drawn to healthy foods that make me feel good.
    Jan 13 I am an inventive artist.
    Jan 14 I am eating clean & my bp shows it; health first.
    Jan 15. I am eating 20g protein every 3 hours - wow!
    Jan 16 I am happy eating more, smaller meals, and I feel great!
    Jan 17 I am enjoying the journey.
    Jan 18 I am Moved by Nature.
    Jan 19 I am so much stronger than I used to be!!!

    Jan 20 I am physically strong![/quote]
    Jan 21 I am loving my daily walks/hikes - endorphins!!
    Jan 22 I am athletic!

    Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
    1/24 I am very strong & prepared.
    1/25 I love to walk!!

    1/26 I am losing slowly & that’s perfect!
    1/27 I am a normal weight. I am confident in my bathing suit!
    1/28

  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member

    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.
    Jan 9 I am proactive.
    Jan 10 I am making progress.
    Jan 11 I am a good cook.
    Jan 12 I am drawn to healthy foods that make me feel good.
    Jan 13 I am an inventive artist.
    Jan 14 I am eating clean & my bp shows it; health first.
    Jan 15. I am eating 20g protein every 3 hours - wow!
    Jan 16 I am happy eating more, smaller meals, and I feel great!
    Jan 17 I am enjoying the journey.
    Jan 18 I am Moved by Nature.
    Jan 19 I am so much stronger than I used to be!!!

    Jan 20 I am physically strong![/quote]
    Jan 21 I am loving my daily walks/hikes - endorphins!!
    Jan 22 I am athletic!

    Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
    1/24 I am very strong & prepared.
    1/25 I love to walk!!

    1/26 I am losing slowly & that’s perfect!
    1/27 I am a normal weight. I am confident in my bathing suit!
    1/28 I am practicing & learning how to take vacations (with 2 meals out over 4 days) and not gain weight.
    1/29
    1/30
    1/31
  • MadisonMolly2017MadisonMolly2017 Posts: 5,331Member Member Posts: 5,331Member Member
    Jan 1 I am returning to my successful
    eating habits
    Jan 2 I am taking care of myself.
    Jan 3 I love my hikes with 🎶
    Jan 4 I am eating mindfully.
    Jan 5 all of the above
    Jan 6 Hiking in nature makes me SO happy.
    Jan 7 I am choosing to maximize my health.
    Jan 8 Everything will be okay.
    Jan 9 I am proactive.
    Jan 10 I am making progress.
    Jan 11 I am a good cook.
    Jan 12 I am drawn to healthy foods that make me feel good.
    Jan 13 I am an inventive artist.
    Jan 14 I am eating clean & my bp shows it; health first.
    Jan 15. I am eating 20g protein every 3 hours - wow!
    Jan 16 I am happy eating more, smaller meals, and I feel great!
    Jan 17 I am enjoying the journey.
    Jan 18 I am Moved by Nature.
    Jan 19 I am so much stronger than I used to be!!!
    Jan 20 I am physically strong![/quote]
    Jan 21 I am loving my daily walks/hikes - endorphins!!
    Jan 22 I am athletic!
    Jan 23 I am returning to my maintenance range. I caught it. I’m fixing it. I can maintain my weight.
    1/24 I am very strong & prepared.
    1/25 I love to walk!!
    1/26 I am losing slowly & that’s perfect!
    1/27 I am a normal weight. I am confident in my bathing suit!
    1/28 I am practicing & learning how to take vacations (with 2 meals out over 4 days) and not gain weight.
    1/29 self-care is essential.
    1/30
    1/31
  • ladyzherraladyzherra Posts: 319Member, Premium Member Posts: 319Member, Premium Member
    I love this thread! I think that affirmations are so important, and I do one every morning in the shower.

    Today: I treat my body with kindness. I eat exactly what makes my body feel good.
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