JUST GIVE ME 10 DAYS ~ ROUND 93

lrsirius

63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93 Goal: 158.4
Personal Goal: Still working towards full body pushups

Day/Weight/Comment

10/20: 160.2-Easy bike ride yesterday, these nice autumn days make it a joy to be outdoors.
10/21: 160.4-Lazy day, rainy, only a quick walk and errands.
10/22: 160-Ready to quit after 30 minutes on the elliptical but made it to goal of 70 minutes.
10/23: 160-Short walk in misty weather. Need to work on pushups.
10/24:160-Perfect day for a paddle-45 minutes on the pond.
10/25: 160.4-Well, at least it proves my scale isn’t broken. Knee pushups and a lovely walk.
10/26: 160.2-40 minutes on the elliptical.
10/27
10/28
10/29

ourvibrantlife

Back again .. the best chances of success is to log my food in everyday!

10/20 161.7
10/21 161.7
10/22 161.3
10/23 161.3 1/2 way logged yesterday, better today
10/24 162.4
10/25 161.0 I ate at a...All you can eat buffet with my friends this afternoon. No log- sodium filled.
10/26 162.1
10/27
10/28
10/29

SheilaBoneham

Goals this round.... Limit after dinner snacks; walk and revel in the crisp, golden October days!

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8

R92 10/19/19 end weight 166.4

Day/Weight/Comment

10/20 - 167.2
Rats.

10/21 - ooops
Forgot to check in, apparently.

10/22 - 167.2
I ate well and not too much until last night. Ice cream. Sigh. Today is a new day.

10/23 - 166.4
That’s better.

10/24 - 166.2
I’m surprised, as I had a bit of a binge yesterday. Probably show up tomorrow!

10/25 - 167.6
Yep, there’s Wednesday’s binge. It’s ok. I’m going back to a modified elimination diet to try to address some stomach upset issues and other than things I think may be food related. I just don’t feel quite up to par. I was on a strict elimination diet for a while last year for PMR and those issues went away, along with about 25 pounds that have found there way back with another 5-10 friends. I’m cutting out milk, cheese, flour, added sugar, and meat other than limited chicken and oily fish. I started yesterday but did have a small dish of lime sherbet last night. I told DH to interrogate me about my intentions if I get anything but water or fruit from the kitchen after dinner! Enjoy the weekend, all!

10/26 - 167.6
I suppose it’s because I decided to give up flour and cheese, but I had a huge craving for pasta yesterday, so we went to Fazoli for lunch and I fed the feeling. I think that got it out of my system, and today I’m ready for salad and salmon. One step at a time. I didn’t snack last night — yay! Today’s project — paint the bathroom.

10/27
10/28
10/29

I am not on a diet, but a lifelong pilgrimage to maintain physical & emotional health. Reaching and maintaining a lower healthy weight is just one of several goals.

Anya_000

5'6, I'd like to get down to the 138's during this challenge. Final goal is 132-133.

10/20 139

10/22

10/23 139, I'm rejoining. I had a rough go at work, then fight with my boyfriend, and lost it. I started eating and drinking without thinking. My weight is up, and I quit the last challenge. Now I feel even worse, and want to get back on track.

10/24 139, hanging at this weight. Lifted weights today, walked dog, and didn't overeat. Still hoping to see 138.

10/25 139, no change

10/26 139.6, Feeling kind of demoralized, but I think the little spike is from all the salt last night. Even so, I'm having a hard time moving from 139. I've been eating less, but not tracking, so I guess I'm still eating too much.

10/27
10/28
10/29

Snowflake1968

Round 92 wasn’t the worst of the the last few rounds. I’m going to keep joining though and keep trying. I have decided to leave money at home, and set a timer at work so I remember to actually drink the water I pour everyday.

Day/Weight/Comment
Oct 20 - 189.8- had an active day yesterday and managed to eat within reason. Today I am going to start logging consistently again.
Oct 21 - 185.6 - this is due to the fact that I got my water in yesterday I’m sure, but I’ll take it!
Oct 22 - 190.4 - this makes more sense to me than yesterday’s.
Oct 23 - 189.6 - I am trying very hard to be consistent, get my water in and eat within reason. The work lunches and snacks make it difficult.
Oct 24 - 189.6 - not the best day yesterday, but I moved for 15 minutes and got all my water in.
Oct 25 - 189.2 - not too bad.
Oct 26 - 188.6 - I am trying hard to keep it on a downward trend this round. Tomorrow may be up a bit though as I’m going to Olive Garden with a friend for lunch today.

AR10at50

Hi, I’m Karen and I’m 54.
SW-Sept. 2018-187
UGW-139

10/22-The batteries in the scale are dead. We leave for a 4 day trip, lots of driving. My husband will be in meetings and I have quilting projects to work on, and my walking shoes.
10/26-171-It’s good to be home, I got the batteries in the scale. I’m going on a big walk today and a party tonight.

deepwoodslady

Round 93
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 51 FOR ME.


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R92 EW= 189.0
R93 EW= TBD


Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 through R53 = .....19.4 LOST
R53 through R63 = …..9.5 GAINED
R63 through R73 = …..6.3 GAINED
R73 through R83 = …..3.6 GAINED

R84 EW= 199.7….. GAIN
R85 EW= 197.0…..LOSS
R86 EW= 195.4…..LOSS
R87 EW= 193.6 …..LOSS
R88 EW= 193.6…..NO CHANGE
R89 EW= 195.0…..GAIN
R90 EW= 192.2…..LOSS
R91 EW= 189.2 LOSS…..
R92 EW= 188.0 LOSS…..
R93 EW= TBD…..

Day/Weight/Comment
10/19 …..188.0….. ENDING WEIGHT LAST ROUND
10/20 …..189.0 ….. Within calorie, a little high on carbs yesterday. 1505 Calories In / 2606 Calories Out. 47 Net Carbs. 15,158 Total Steps & 6.41 Total Miles. 13/13 Fitbit Step Hours. I only slept 3 hours & 41 minutes. Yesterday I walked 68 minutes in the neighborhood at approx 3.0 mph. I also took a short 10 minute slow walk at about 2.0 mph. Total extra calorie burn 402. Good luck everyone!

10/21 …..189.2 ….. Yesterday’s stats: 984 Calories In / 3254 Calories out. 57 Net Carbs. 25,269 Total Steps & 10.69 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 1 minute. I hiked a long rustic trail for 103 minutes at 3.5 miles per hour. I walked in my neighborhood for 41 minutes at 3.0 mph. Extra calorie burn was 825.

10/22 …..192.8….. A disastrous day. Emergency travel due to family situation. No notice, no planning! Some meals good choices, others not. An emotional day overall. I don’t know my exact stats. I am sure it’s over 150 carbs and over 2000 calories. No planned exercise or extra calorie burn. I am
back home now. Things have quieted down. Time to face the fiddler. Expecting rain so I will walk inside the school, if necessary. Doubling down on water & parsley tea. Maybe an egg fast today for at least 24 hours. Glad to be home & have choices.

10/23 …..188.2 ….. Yesterday’s stats: 698 Calories In / 2844 Calories Out. 4 Net Carbs. 20,182 Total Steps & 8.54 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 55 minutes. For extra exercise I raked and hauled leaves and pine needles for 64 minutes and I took a 3.5 miles walk inside the school during the rainy drizzle yesterday evening for 76 minutes walking 3.0 mph. Total extra calorie burn 800.

10/24 …..188.4 ….. A normal fluctuation on the scale. Very sore from the last 2 days of yard work. I can barely bend over and there is still so much to do before the predicted snow by Tues/Wed. Ugg. It could at least wait until the leaves are off the trees! Yesterday’s stats: 1168 Calories In / 3113 Calories Out. 39 Net Carbs including a new recipe of stuffed peppers using cauliflower rice. 25,318 Total Steps & 10.71 total miles. 13/13 Fitbit Step Hours. I slept 4 hours & 7 minutes and woke up feeling lazy, sore and tired. I did yard work for 62 minutes, took a walk inside the school for 96 minutes at 3.0 mph, took a neighborhood walk for 34 minutes at 2.5 mph and I did misc. cardio exercises for 39 minutes. Total extra calorie burn 1226. No wonder I am in pain!

10/25 …..187.2 ….. All the hard work & careful planning finally showing up on the scale! Sometimes it takes a few days. Yesterday’s stats: 1402 Calories In / 3201 Calories Out. 34 Net Carbs including Spaghetti Squash. 27,306 Total Steps & 11.55 Total Miles. 11/13 Fitbit Step Hours (missed the morning ones doing paperwork). I slept 5 hours & 31 minutes. I walked for 128 minutes at 3.0 mph inside the school where I was making a “presence” to support the “pink out” game for breast cancer awareness in my community. I did yard work in the afternoon with more raking & hauling for 137 minutes. Last night after closing out my mfp I did 21 minutes of low-impact aerobics. Total extra calorie burn 1578. I’m hoping to continue with the yard work today. My property is large.


10/26 …..186.6 ….. I was extra hungry last night. I didn’t know what to do to get through it. All my knowledge was buried behind the consuming hunger. All my tools seemed missing from my toolbox. I felt like anything I ate trying to stave it off would only ADD to the calories and carbs I was ultimately going to binge on. Frozen in place! Finally I decided to trust myself. I ate a handful of almonds (under 100 cals and just one carb) and I sucked down the water. That healthy fat worked, just like it usually does. Sometimes the deep hunger confuses and confounds. Yesterday’s stats: 1377 Calories In / 2869 Calories Out. 22 Net Carbs. 19,220 Total Steps & 8.13 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 37 minutes. I did yard work for 115 minutes including more raking & hauling. I walked for 42 minutes at 3.0 mph in my neighborhood. I did 31 minutes of low-impact aerobics . My total extra calorie burn was 1271. A majority of that was in the yard work.

10/27 …..xxxxx …..
10/28 …..xxxxx …..
10/29 …..xxxxx …..

ConfidentRaven

Round 93 (my 25th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0

OSW 382.0
RSW 288.0

10/20 285.6 Well that’s a nice way to start the round. I’m hopeful this is the start of some good progress this round.

10/21 285.8 I did strength training yesterday so I’m not surprised that I didn’t have a loss.

10/22 285.2 I had hoped for more but I’ll take it. My nsv was adding 10 more minutes of riding my exercise bike. I also managed to walk to and from the market in the burger place without stopping or getting anything extra.

10/23 284.6 Downward progress is good progress. Today is hopefully a light activity day I’m due for a rest day.

10/24 284.2 I took it easy yesterday and it didn’t help as much as I had hoped because I didn’t end up sleeping well. On top of a restless night today is my busy day. Hopefully I can stay on track.

10/25 285.2 My husband and I went out for an early anniversary dinner last night. I went over my calorie goal, but under my maintenance calories. I’m sure this will be gone in a day or two.

10/26 284.4 Almost all the way back down.

10/27
10/28
10/29

PrimalJillian

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅

R92 EW: 212.9 Goal ✅


Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point


🍂🎃🦉 October 🦉🎃🍂
20: 212.6
21: 212.5

22: 213.2 Just a few days until TOM. I'm starting to feel inspired to move more. I haven't done anything that most people would consider exercise during this leg of my journey, but I've recently started parking as far from store entrances as I can and walking around my 1/4 mile lawn path that I finally finished mowing.
23: 212.7
24: 211.4 Officially down 30 pounds from my restart on July 12! 💃💃💃
25: 212.4 TOM
26: 211.3 Surprised by this. I had popcorn late yesterday afternoon + TOM + I feel bloated this morning. I really thought I'd see an increase today, not that I'm complaining. Lol. I know several people have mentioned they don't see extra weight until a couple days later, but my experience has always been that the scale goes up the next day. It makes me wonder what it would have been if I didn't have the popcorn, and I'm kind of excited to see where I'm at tomorrow.
27:
28:
29:


There's no such thing as failure; only feedback.

quiltingjaine

@biche896 I had the same problem for decades. I’m the leftover eater in the house or I was. I finally realized that it was my own issue that I couldn’t waste food. Maybe because it was going to help those children who were staving somewhere else in the world by stuffing myself - NOT!

quiltingjaine

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5. AW 120.9

SW Rnd 93 120.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/19 120.5
*******
10/20 121.0 Food at the all day sew was not the greatest, choice wise and I am still in ketosis - barely. It was a fun day however and worth it. Today more socializing at the neighbor’s.
10/21 121.5 I think this uptick is a result of the foods from Saturday. It’s okay, I’m still well below my goal weight.
10/22 121.0 Couldn’t go to sleep last night, awake until 2 and slept until 8:30.
10/23 120.0 Sorry for the late post. DH & I went to work in our daughter’s classroom at 8 this morning. He and she worked with the kids and I did “busy work” which she would have to do at home. Her principal continues to give her a hard time about everything. Of 36 teachers under this principal last year, 21 transferred away this year! It’s ridiculous.
10/24 121.0 We ate at Asian buffet at lunch yesterday.
10/25 120.5 Today is a sew day with friends as we are retired or off work for Nevada Day.
10/26 120.0 Yesterday was a great day. Sewing with friends all day and free music at 2 of the casinos in town.

anatomyjanedoll

27 y/o female
Round 93, round 3 for me

Round 91: -4.2lb loss
SW: 95 lbs EW: 90.8

Round 92: -2.2lb loss
SW: 90.8 lbs EW: 88.6

Round 93 SW: 90.8 lbs

09/23: 90.8
Starting challenge late and have gained a bit since the 17th, the last day I weighed in. Had some depressed days and didn't make good food choices or go to the gym at all but I'm back at it now! Hoping to lose 2.8lbs in the time I've got left in this challenge, just to get a bit lower than my lowest in round 92 when I was still on track. And 88's a nice even number to stop on kinda lol I find multiples of 11 pleasing too. But the main thing is starting over, and getting back into a healthy routine again, numbers aside.

09/24: Didn't weigh-in

09/25: 91.8 Ate waaay over my goals on the 23rd and the 24th. Like 2500-2750 cals! I'm surprised I only gained one pound. It's looking like I won't beat my record low from last round seeing as I only have 4 days left. But once again, starting over, going to try my best to not binge on junk, stick to my goals and go to the gym nearly everyday again. About to head to the gym now and my eating today is so far so good. Can't change my mistakes but I can make these next few days really count and reach my final goal in round 94 still. Hoping to within the first week of November. Only about 4 lbs away.

09/26: 90.4 lbs.
(-0.4lbs since start of round 93)
Well lower than this rounds SW so that's good. Did well at the gym yesterday and losing the weight I gained quickly. Maybe I can still beat my record idk. Either way gunna kick *kitten* at the gym today and eat healthy 😊

09/27
09/28
09/29

anatomyjanedoll

Haha omg it replaced my swearing with kitten!! Gunna go kick some kittens today! 😂😂😂

merph518

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.0 lbs

Round 93, 10th Round for Me
Starting Weight: 297.1 lbs
Goal Weight: 295.1 lbs

Day/Weight/Comment

10/20: 297.3 lbs (+0.2) … up a tiny bit over yesterday. Spent 4 hours yesterday raking leaves until I ran out of daylight and finished it with another 2.5 hours of work this morning. Tired.

10/21: 302.5 lbs (+5.2) … Chinese food was a mistake.

10/22: 298.3 lbs (-4.2) … Partial recovery from yesterday’s uptick. Yesterday, I started a new plan to hopefully improve my rate of loss, which has slowed over the last few months. I’m doing 16:8 IF daily and targeting about 1700 calories. My run this morning went well, though now it’s dark for 3/4 of it, which kind of sucks.

10/23: 297.4 lbs (-0.9) … Pretty much recovered from the General Tso combination platter I ate Sunday night. Hoping to make some positive progress for the remainder of the challenge with my new plan / lower calorie budget.

10/24: 295.4 lbs (-2.0) … First new low in a week and a half! Went for a run this morning and ran a full 5k distance for the first time. 40 minutes. Between those two things, I’m feeling pretty good today. The new IF plan has been going pretty well also.

10/25: 296.6 lbs (+1.2) … Bit of an uptick, but it’s more likely that my weight is actually holding steady. Yesterday morning I weighed myself after running, which reflected some water weight loss (sweat). This “gain” is nothing to worry about. Looking forward to some more downward momentum on the scale this weekend. Edit: just had a couple new pairs of jeans get delivered. Put 'em on and they fit perfectly. 6 sizes down on pants now

10/26: 293.2 lbs (-3.4) … Now that’s what I’m talking about! Beat my previous low weight by over 2 pounds. Very happy today. Had a nice, but shorter morning run today… I wanted to save some energy for yardwork this afternoon.

10/27:
10/28:
10/29: todo: morning run

Challenge delta: -3.9 lbs
Total Weight Loss: 93.4 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)

My Plan

Phase 1: 1/1/2019 - 8/1/2019

• Log all foods as I eat them
• Aim for 2000 calories/day intake
• Increase walking, park further away at work

Phase 2: 8/1/2019-10/18/2019

• Push exercising more, starting with cardio / running
• Couch to 5k Program
• Aim for 2000-2200 calories/day intake

Phase 3: 10/19/2019 - current

• Intermittent Fasting 16:8, targeting 1700-1800 calories/day intake
• Running 30-40 minutes, 3 days per week
• Start strength training with a personal trainer

wellnfree

Round 93 – Oct. 20 to 27/ 2019
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 163, GW – 162, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) Planning to get my winter gym membership this round and get back to regular 2-3 times a week workout.
Back again after holiday out to see our son and family who have a toy and candy store. Amazingly am only up a bit from where I was when I left (varying around 162.2 to 162.8) although there may be an uptick tomorrow from all the chocolate.
Day/Weight/Comment
10/20 - dnw
10/21 - dnw
10/22 – 163 – Not nearly as bad as I feared. Logging carefully today so as not to increase the damage though have a busy day. Last trip for the year, I think, so can really settle in to the winter stuff. Made it over the last mountain pass last night (in snow) just as they were issuing a weather advisory. At home it’s a beautiful fall day. Thankful.
10/23 – 162.4 – Question that I deserve this as had ½ a dark thin chocolate bar last night and also a bit of chocolate at lunch(gift from trip). Don’t have to go anywhere today so hoping to get in some exercise and make good meals.
10/24 – 163.4 – Was rather expecting this. Did have chocolate again yesterday but now it is gone. Did stretches this am and got to bed at a reasonable time so hoping for lots of progress today.
10/25 – 162.6 – Onward and downward. No stretches yesterday but did plant one last perennial which involved a lot of digging out nasty soil and stones so should have burned some calories there. Have a practice this morning but hoping to rake leaves this afternoon as we’re supposed to get snow tomorrow. Calories were ok yesterday but still some LNS – hoping to do better today.
10/26 – 163.6 - ?? Maybe the LNS catching up with me or maybe too much salt at supper. Power was out for a number of hours yesterday so our supper was cold meat sandwiches and snacking on homemade granola (nutritious but not low cal at all).
10/27
10/28
10/29

everydaywechoose

Hi all....I'm 50, female; each round I'm just hoping for a little bit less
Day/Weight/Comment
10/20 141.2
10/21 just didnt bother...i know not great attitude
10/22 same as day before. I better kick it up a notch....get back into the mentality. I did not track any food either
10/23 139.2 ok got my brain back into the game. Now I have to go back for the last couple days, and try to track what I can remember eating. I know we cant be committed 100% of the time, so maybe it's ok I took a little 2 day break from this whole routine.
10/24 141.0
10/25 139.8
10/26 139.2
10/27
10/28
10/29

biche896

R93 SW : 73.3kgs
R93 GW : 72.8kgs

Other goals: stick to allocated portions of food only on a daily basis.

Day/Weight/Comment
10/22 - 73.3kgs.
10/23 - 72.2kgs. Passed my goal! Yesterday I stuck to ww plan successfully as well.
10/24- 72.9kgs. alright I had a very bad day yesterday. What went wrong ? Firstly I was out and did not have the discipline to stop myself from buying too much from maccas. I mean, I did choose a healthier option (chicken wrap) than normal but I didn’t have to eat those chicken nuggets. Secondly my mum keeps giving me food even though I haven’t finished yesterday’s food so here I am scoffing all the food just so it doesn’t become old. I really need to either stop doing that to myself or ask mum not to cook me anymore food if I want to lose weight. Previuously for me to lose weight, I have always stopped Eating her food because I have no control how much I eat her food (it’s too good!). And she have no sense of portions (I’ll ask for one serving and she’ll give me three)!
10/25- 72.5kg. The numbers going down...but why am I doing this to myself ?? I’ll be good all day then come dinner time, I’ll stuff myself with junk. Last night was pizza and lasagne.
10/26- 72.1kgs.
10/27- 73.1kgs. Hopefully this is bloat. I ate bad again last night. Except for 1 day this round, every other day I have not followed and stuck to my ww plan. I seriously need to think about all my excuses and learn to think differently because as like someone said here, I control what I put in my mouth.
So I’ve taken a few action. I’ve deleted Uber eats app and I’ve written up my list of excuses and how to overcome it. I previously did not have a goal date to achieve 10kg weight loss so here it is. I’m giving myself to end of the year to do it. That’s 10 weeks left from today.
10/28
10/29

tinabambina29

Female- Age:30
Height: 5'1"
HW- 213
CW- 206
CGW: 201
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)

Day/Weight/Comment

10/20: DNW- Did too much today and just didn't really weigh in.

10/21:206- I let a little loose yesterday. Went to Disneyland and walked a lot. Didn't have as much water and ended up having sushi for dinner with my cousin. I hope I can get through this week with at least some progress.

10/22: DNW- Spent the night at my boyfriends since he finally got a day off. Kept dinner simple and I thought we would make it in the gym together last night, but think we were both out of it. I'm feeling a lot better today, especially after he told me he can tell I've slimmed down a little. Honestly, hearing that made me so happy! I'm meal prepping when I get home today and will be pushing myself to get back in the habit of the gym tonight.
I'm a little nervous not knowing my weight for today, but hoping it hasn't gone up.

10/23: 207.2- Ugh this is no good! I had a feeling I went up, but didn't think it was by that much Plus gym didn't happen last night. Not sure what's wrong with me, but I cannot keep my eyes open and just need sleep. I need a break, all this running around, driving everywhere, doing things is draining me! It shouldn't be an excuse though, I need to start getting serious. Ate kinda bad last night, not gonna lie. Need to finish meal prepping and start logging my meals again.

10/24: 207- Baby steps. Yesterday was bad! I had the worst migraine and am so thankful for Advil. My wisdom teeth pain I think is the main reason for the migraines and it's starting up again now. I'm just too scared to get them removed, and with work I don't think I'm able to take the time off. Last night I couldn't do anything. I felt like a mess and just want my energy back. I keep sleeping funky too; knocking out with the lights on, double pillows giving me neck strain, etc. I really am taking baby steps in the right direction though. Don't want to push myself too hard and get sick. This sucks but I'm trying.


10/25:206-Woohoo! I'm so proud of myself for being on top of my stuff yesterday. Andddddd I pushed myself to go to the gym last night I popped an Advil, got my healthy food shopping done, and went to the gym. I did 30 mins cardio and some strength for my arms, didn't want to push more than that. Stayed under 100 net carbs and had 51oz water (baby steps) I feel so cruddy this morning, with the migraine not going away STILL and for some reason I'm running to the bathroom all morning.
ALSO I bought my bf the same scale I have because his needs to go in the trash and never see the light of day again. Hope everyone's Friday is going well

10/26:205.6-Feels great to be out of 206 No gym last night and honestly ended up having a big mac It's day 73847324820398 of my migraine and no improvement. I just took some meds and hope it will help. Heading to my bf's house today and have a birthday with friends tomorrow, oh I hope the pain goes away.

10/27:
10/28:
10/29:

airbeat

Back for another go at it!
Beginning Weight 276
Starting Weight Round 93 - 276
Goal Weight Round 93 274
Ultimate Goal 225

Day/Weight/Comment
10/25 276
10/26 276 No change today
10/27
10/28
10/29