JUST GIVE ME 10 DAYS ~ ROUND 93

IsMollyReallyHungry

@ConfidentRaven - Thanks!

yelliezx

Name: Hayley
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)

SW - 212.3
CW - 192.3
R93 GW - 189
GW (year end) - 180
UGW 150

Day/Weight/Comment
10/20 - 192.5
10/21 - 191.9 Out of town for work - weighed early
10/22 - 190.9 Did not have a scale at the hotel so I just weighed myself in the evening when I got home.
10/23 - 190 Wooow! This round has started off really strong! I'm soooooo excited to get back into the 180s!!!! Tomorrow?!?! I ate like crap yesterday and had a huge piece of pizza and pepsi right before bed lol so it could happen lol.
10/24 190.5 Grrr! Lol wrong way! Oh well, can't complain! That was a big jump all at once.
10/25 191 I ate a bunch of Indian food yesterday for lunch soooo this isn't a surprise. It still sucks though! Oh well, back on it today! I have a shrimp salad for lunch ;D
10/26 191.5
10/27 191.9
10/28 192.5 Ugh! I had the worst food weekend.
10/29 192.3 Onward and upward! Need to get back on it and recommit to my weight loss!

Total loss this round - 0lbs

Coffeeonice

Start weight this round: 206.2
Goal this round : 204.2

Round 93 (R16): SW 206.2 EW 206.2 (----)
Round 92 (R15): SW 208.8 EW 206.2 (-2.6lb)
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

Day/Weight/Comment
10/20 - 206.2 Steps ✖️ Water ✖️
10/21 - 205.2 Steps ✔️ Water ✔️
10/22 - 206.4 Steps ✔️ Water ✔️
10/23 - 208.0 Steps ✔️ Water ✔️
10/24 - 205.4 Steps ✖️ Water ✖️
10/25 - 205.6 Steps ✔️ Water ✖️
10/26 - 206.4 Steps ✔️ Water ✔️
10/27 - 207.4 Steps ✔️ Water ✖️
10/28 - 206.4 Steps ✖️ Water ✖️
10/29 - 206.2 Steps ✖️ Water ✖️

HoopsGuy72

@quiltingjaine I'm SO proud of you. It's TOTALLY okay to take a day off. The first 2-4 weeks back in the gym are the hardest: you feel weak, you HURT, and it's the time when you're the most vulnerable to giving up. Keep up the good work! You're exactly where you need to be.

Also, don't push too hard too quickly regarding moving your weights up, particularly during these first 2-4 weeks. If things feel super-easy, obviously it's okay to move things up a notch: just make sure you're moving up ONE NOTCH, not six or seven.

Edit: I realize that this is an old post, but I didn't read it previously, and I wanted to make sure to give you the recognition you deserve.

quiltingjaine

@HoopsGuy72 THANK YOU! It means so much to get a virtual pat on the back! We leave on the next cruise in about a month and I’m concerned about the backslide while I’m on the ship. It food-wise, it’s the exercise. I know I’ll get lots of steps but worry about the rest of me falling back. Thank you again!