JUST GIVE ME 10 DAYS ~ ROUND 93
Replies
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37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Day/Weight/Comment
10/20 – 124.0
10/21 – 124.8
10/22 – 124.4 – Bouncing around a little, but within my maintenance range. It is a little weird adjusting to trying to maintain instead of always looking for a loss.
10/23 – 124.6
10/24 – 124.0
10/25 – 123.8
10/26 – 123.8
10/27 – 124.2
10/28 – 124.2 – Took a couple days off from work plus the weekend. Fall activities, birthday desserts, etc. I wasn’t the best with eating/decisions this weekend.
10/29
8 -
*ROUND 93 (October 20 - October 29)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 180.8
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Day/Weight/Comment}
▪10/20 - 181.6 - IF/18.5hrs. 39g carbs, 35g net carbs. Meal times~ 12pm, 3:30, 7pm.
▪10/21 - 181.6 - 24hr liquid fast. 25g carbs, 19g net carbs. Meal time~ 7pm. Barely slept Saturday night, laying awake stressed over something. My Grandson's 3rd birthday celebration yesterday. I wasn't in the mood and tired, but I wanted to see him. He is a sweetheart❤ and a character? Pizza and chocolate cake on the b'day menu. I did not partake. I had no appetite anyway. Took a gallon of electrolyte water and a container of bone broth to drink while I was there. I enjoyed my time there.
▪10/22 - 183 - I don't know what my actual carb count ended up being. I had a late evening mindless pretzel binge after a very stressful week. I was not feeling stressed at the time. Maybe just a delayed need to chew it out. I don't know. Much better today. 1F/18hrs. (before pretzels~28g carbs, 18g net carbs) Meal times~1pm, 5pm, 7pm.
▪10/23 - 181.2 - IF/19hrs. 18g carbs, 13g net carbs. Meal times~ 2pm, 7pm
▪10/24 - 184?! - I have not done any exercise since last Friday, except for my daily rehab exercises. Partly intentional, partly not. I felt excellent yesterday from all the stretching and rest. Every joint was fluid. Haven't felt like that in 8 years! Today is the complete opposite. Back to my walk and workouts. IF/20hrs. 28 carbs, 22g net carbs. Meal times~ 4pm, 6pm.
▪10/25 - 181.8 - IF/21hrs. 21g carbs, 16g net carbs. Meal times~ 3pm, 5pm, 7:30.
▪10/26 - 181.6 - IF/19.5hrs. 26g carbs, 18g net carbs. Meal times~ 3pm, 6:30.
▪10/27 - 183.8 - Normal/just fluid. IF/20hrs. 30g carbs, 24g net carbs. Meal times~ 2:30, 7:30.
▪10/28 - 183 - IF/17hrs. 34g carbs, 23g net carbs. Meal times~ 12:30, 2pm, 6:30.
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20177 -
Goals this round.... Limit after dinner snacks; walk and revel in the crisp, golden October days!
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R92 10/19/19 end weight 166.4
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
Day/Weight/Comment
10/20 - 167.2
Rats.
10/21 - ooops
Forgot to check in, apparently.
10/22 - 167.2
I ate well and not too much until last night. Ice cream. Sigh. Today is a new day.
10/23 - 166.4
That’s better.
10/24 - 166.2
I’m surprised, as I had a bit of a binge yesterday. Probably show up tomorrow!
10/25 - 167.6
Yep, there’s Wednesday’s binge. It’s ok. I’m going back to a modified elimination diet to try to address some stomach upset issues and other than things I think may be food related. I just don’t feel quite up to par. I was on a strict elimination diet for a while last year for PMR and those issues went away, along with about 25 pounds that have found there way back with another 5-10 friends. I’m cutting out milk, cheese, flour, added sugar, and meat other than limited chicken and oily fish. I started yesterday but did have a small dish of lime sherbet last night. I told DH to interrogate me about my intentions if I get anything but water or fruit from the kitchen after dinner! Enjoy the weekend, all!
10/26 - 167.6
I suppose it’s because I decided to give up flour and cheese, but I had a huge craving for pasta yesterday, so we went to Fazoli for lunch and I fed the feeling. I think that got it out of my system, and today I’m ready for salad and salmon. One step at a time. I didn’t snack last night — yay! Today’s project — paint the bathroom.
10/27 - 167.8
Aww, come on. Has to still be Wed. Binge residue, because I’ve kept my hand out of the bread box. Tomorrow and tomorrow and tomorrow.
10/28 - 169.4
No no no no no. I did eat over calories yesterday — book club pitch in — but not a pound and a half on top of my previous gain. I’m so disappointed in myself. Ugh. I worked hard from Feb 2015 through this time last year and have undone way too much of that work in 2019. WTH? Every day I say I’ll go back to sensible eating, and every other day I eat like a wacko, and I don’t know why. But it’s Monday, always a good day to start over, so.....once again I promise to avoid added sugar and flour products, and to limit any evening snacks to raw fruit or veggies.
10/29
I am not on a diet, but a lifelong pilgrimage to maintain physical & emotional health. Reaching and maintaining a lower healthy weight is just one of several goals.
9 -
Hi, I’m Karen and I’m 54.
SW-Sept. 2018-187
UGW-139
10/22-The batteries in the scale are dead. We leave for a 4 day trip, lots of driving. My husband will be in meetings and I have quilting projects to work on, and my walking shoes.
10/26-171-It’s good to be home, I got the batteries in the scale. I’m going on a big walk today and a party tonight.
10/28-174-. Bad food choices.9 -
anatomyjanedoll wrote: »anatomyjanedoll wrote: »27 y/o female
Round 93, round 3 for me
Round 91: -4.2lb loss
SW: 95 lbs EW: 90.8
Round 92: -2.2lb loss
SW: 90.8 lbs EW: 88.6
Round 93 SW: 90.8 lbs
09/23: 90.8
Starting challenge late and have gained a bit since the 17th, the last day I weighed in. Had some depressed days and didn't make good food choices or go to the gym at all but I'm back at it now! Hoping to lose 2.8lbs in the time I've got left in this challenge, just to get a bit lower than my lowest in round 92 when I was still on track. And 88's a nice even number to stop on kinda lol I find multiples of 11 pleasing too. But the main thing is starting over, and getting back into a healthy routine again, numbers aside.
09/24: Didn't weigh-in
09/25: 91.8 Ate waaay over my goals on the 23rd and the 24th. Like 2500-2750 cals! I'm surprised I only gained one pound. It's looking like I won't beat my record low from last round seeing as I only have 4 days left. But once again, starting over, going to try my best to not binge on junk, stick to my goals and go to the gym nearly everyday again. About to head to the gym now and my eating today is so far so good. Can't change my mistakes but I can make these next few days really count and reach my final goal in round 94 still. Hoping to within the first week of November. Only about 4 lbs away.
09/26: 90.4 lbs.
(-0.4lbs since start of round 93)
Well lower than this rounds SW so that's good. Did well at the gym yesterday and losing the weight I gained quickly. Maybe I can still beat my record idk. Either way gunna kick *kitten* at the gym today and eat healthy 😊
09/27: 89.6 lbs
(-1.2 lbs from start of rnd 93)
well under 90 again and might actually beat my record from last round. (: If I lose just over a pound in the next few days. Already have maxed out my calories for the day, am about 50 over but if I don't eat anything else, do like a 16hr fast, and go to the gym, get a good workout in, the day should be salvageable. Just gotta stay strong! I'm seeing results again!
09/28: 89.6 lbs no change from yesterday which is fine. Doing a spin class today at the gym which totally killed me last time, but worth it! It mixes cardio and muscle building/sculpting exercises. Deff a good class. Gunna try to eat healthy today and hit my totals. Would be fine with maintenance here but whatever the numbers just gunna keep making healthy choices (:
09/29
3 -
@SheilaBoneham, have you considered a vitamin/mineral deficiency that is causing your occasional cravings? Some of the foods you are eliminating are rich in B vitamins and zinc. Just asking, because I supplement with b's and zinc. If I don't I will have cravings.6
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Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 90 end: 40.1 lbs (25.03 BMI)
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)
Goals for Round 93 (28th Round)
End weight for round 92 at or below 132 (in healthy BMI range)
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Day/Weight/Comment
10/20 133.0
10/21 132.6, really busy couple of weeks so I’ll try my best to record weight daily, but won’t be able to log as well as I have been. My goal is get to 132 this round, but if I stay in the 133 range I’ll be content as well.
10/22 132.3, hour gym and then seeing a performance tonight so will have lite dinner and drinks.
10/23 132.6, have to up water intake and lower wine intake haha. Off to gym for an hour
10/24 132.7
10/25 132.6
10/26 132.6
10/27 132.6
10/28 132.5, very riveting weight loss this week, but if I can stay below 133, I’ll be happy for any weight loss. This week is my TOM so should have some better numbers next week.
10/29
8 -
Round 93 (my 25th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
OSW 382.0
RSW 288.0
10/20 285.6 Well that’s a nice way to start the round. I’m hopeful this is the start of some good progress this round.
10/21 285.8 I did strength training yesterday so I’m not surprised that I didn’t have a loss.
10/22 285.2 I had hoped for more but I’ll take it. My nsv was adding 10 more minutes of riding my exercise bike. I also managed to walk to and from the market in the burger place without stopping or getting anything extra.
10/23 284.6 Downward progress is good progress. Today is hopefully a light activity day I’m due for a rest day.
10/24 284.2 I took it easy yesterday and it didn’t help as much as I had hoped because I didn’t end up sleeping well. On top of a restless night today is my busy day. Hopefully I can stay on track.
10/25 285.2 My husband and I went out for an early anniversary dinner last night. I went over my calorie goal, but under my maintenance calories. I’m sure this will be gone in a day or two.
10/26 284.4 Almost all the way back down.
10/27 284.4 Hmm, I’ll see what tomorrow brings. Most of my activity was very late in the day.
10/28 283.8 There we go. I was pretty active yesterday, it seems to be part of my weekend trend. I’m hopeful of figuring out how to be as active during the week.
10/29
9 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
Goal for R93 171
Day/Weight/Comment
10/20 174.5 +1 The result of a cheat meal and not finishing my gallon of water.
10/21 174.5 Yesterday was Sunday funday and rest day. Back to the grind this morning.
10/22 174.5 scale hasn’t moved
10/23 174 (.5) Finally a change in the scale, glad it’s in the right direction.
10/24 173.5 (.5) Happy to see the scale moving again. Worked out this morning and heading to the gym in a few hours.
10/25 173.5 slowly but surely, loving the results from strength training.
10/26 174 +.5 Guessing that the cheat meal and donut wasn’t a good idea.
10/27 173.5 (.5) I started carb cycling yesterday per my online coach, hopefully this works.
10/28 172 (1.5) Day 3 of carb cycling, hoping that the headache from yesterday doesn’t come back.
10/29
10 -
I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5lbs)
R93 SW 182.25
TOTAL LOSS (Start of round) = 116.25lbs
10/19 - 182.25
10/20 - 183.50
10/21 - 184.50
10/22 - 182.25
10/23 - 181.50
10/24 - 181.50
10/25 - 181.50
10/26 - 179.50
10/27 - 177.25
10/28 - 179.50
10/299 -
63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93 Goal: 158.4
Personal Goal: Still working towards full body pushups
Day/Weight/Comment
10/20: 160.2-Easy bike ride yesterday, these nice autumn days make it a joy to be outdoors.
10/21: 160.4-Lazy day, rainy, only a quick walk and errands.
10/22: 160-Ready to quit after 30 minutes on the elliptical but made it to goal of 70 minutes.
10/23: 160-Short walk in misty weather. Need to work on pushups.
10/24:160-Perfect day for a paddle-45 minutes on the pond.
10/25: 160.4-Well, at least it proves my scale isn’t broken. Knee pushups and a lovely walk.
10/26: 160.2-40 minutes on the elliptical.
10/27: 160.8-A little sore from lifting. Weight stall is disappointing but feeling fit so I’ll suck it up.
10/28: 160.4-20 minutes rowing, felt great to start this again.
10/29
9 -
Some lovely individual here suggested Zombies, Run! to me when I mentioned that I was beginning running. Well, NikeRunClub has decided it does not want to work. Looking at reviews, MANY people are so angry with the same exact issues I'm facing and these are OLD reviews. Two updates since then and still the same issues. So, I'm currently downloading Zombies, Run! and starting fresh this week with that new app.
And just a quick review of NikeRunClub so hopefully no one else falls prey to it: It messed with me mentally. I ran according to training. It never showed up. It kept telling me I was slacking. My pace was waaaaay off (I'm talking I ran 1.2 miles on the treadmill and it showed I ran 0.6mi on the app). And then after 2 weeks, the MyCoach training plan I set up just deleted itself. I lost all progress.
So for the sake of my mental wellbeing as I get back into running, I'm staying far away from NRC and moving on to something I've heard so many wonderful things about. And I need accountability so I'm telling you all in hopes you'll keep me going (as you always do)
So whoever you were that told me about Zombies, Run! (I apologize), THANK YOU.8 -
Hi all....I'm 50, female; each round I'm just hoping for a little bit less
Day/Weight/Comment
10/20 141.2
10/21 just didnt bother...i know not great attitude
10/22 same as day before. I better kick it up a notch....get back into the mentality. I did not track any food either
10/23 139.2 ok got my brain back into the game. Now I have to go back for the last couple days, and try to track what I can remember eating. I know we cant be committed 100% of the time, so maybe it's ok I took a little 2 day break from this whole routine.
10/24 141.0
10/25 139.8
10/26 139.2
10/27 139.6
10/28 141.5 funny thing..someone stole our front license plate, or it fell off. It's going to be entertaining to get another set. Always entertaining here in Central America.
10/298 -
5'6, I'd like to get down to the 138's during this challenge. Final goal is 132-133.
10/20 139
10/22
10/23 139, I'm rejoining. I had a rough go at work, then fight with my boyfriend, and lost it. I started eating and drinking without thinking. My weight is up, and I quit the last challenge. Now I feel even worse, and want to get back on track.
10/24 139, hanging at this weight. Lifted weights today, walked dog, and didn't overeat. Still hoping to see 138.
10/25 139, no change
10/26 139.6, Feeling kind of demoralized, but I think the little spike is from all the salt last night. Even so, I'm having a hard time moving from 139. I've been eating less, but not tracking, so I guess I'm still eating too much.
10/27 141, yikes! I'm hoping this is the result of my salty meal last night.
10/28 141.2 Egads! this was not my plan. I started at 139, and hoped to at least see the high end of 138. And instead I GAINED 2 pounds. I know the culprit. I had stopped drinking and the weight fell off. Then I started to have 2 glasses of wine at night, and boom, it's right back. It's time to give up the wine again, sigh.
10/2911 -
Round 93
Female age 50
My 39th is Round
HWE - 275
OSW - 213
CW - 163.8
RGW -161.9Round 55 SW 194.3 EW 191.0 DIF -3.2Round 91 SW 164.7 EW 165.0 DIF +.3
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW TBD
10/23 No Scale I have been on vacation or traveling for work for two weeks and while I've been tracking I haven't weighed consistently. I was mostly good. I've been in Phoenix, for you people who live here - does the sun ever relent??? I walked Monday when I got here, I thought I just drank a lot of water I don't need to take a bottle with me. That was a mistake. Thought I was going to croak after just 1.5 miles. I checked in to my hotel and crashed for 3 hours. It might not have been the best idea to walk after 4 hours of sleep and a 2-hour plane ride. But I had no work plans until Tuesday morning and walking is my default activity. I couldn't even check in until 1:00 pm and I landed at 8:00 am. Oh well. The scale will tell tomorrow, though I'm sure it will be high due to travel.
10/24 No Scale My trip was extended one day by my BF. He joined me as a surprise. He's not supposed to travel but obviously he's not good at following doctors' advice. It's all good though, he's fine and we're home safe and sound.
10/25 163.5 I had hoped for more but I'll take it. I did not exercise yesterday but I ended up getting sick to my stomach. I think it might have been an airport coleslaw the night before. It's difficult to find airport food that has veggies in it so I took my chances. I enjoyed the break from day-in-day-out work but I'm ready for routine. These are pics from my first walk in Az. I'm not a huge fan of the desert but as you can see I went early in the morning. Believe it or not, there is a trail in the pic without the two cactus.
10/26 163.9
10/27 164.1 ARGH
10/28 164.5 Saturday night I had a very high in sodium but delicious meal. I cannot stay away from Asian food but it's always full of sodium. Tempura veggies, half a sushi roll, and some noodles all veggies and fish. If it weren't for the sauces I'd be down today! I HOPE the water is gone by tomorrow. I was so full from Saturday night I wasn't hungry most of yesterday. I got in three miles on Saturday but spent my walking time on Sunday trying to get my new phone up and running. I seem to be on an "every other day" exercise schedule, I have to get back on track. I passed out a couple of weeks ago and have been kinda chicken ever since. I've gone to the doc and they weren't sure what's up but didn't restrict exercise. They did an EKG that showed a weird electrical issue that might have caused the passing out but they want me to wear a 30-day monitor because it didn't seem to be serious enough to have caused the passing out. I want to know, I want to stay on track I've put so much time and effort into this. I go tomorrow to have the monitor attached. Wish me luck.8 -
Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
SW - 212.3
CW - 192.3
R93 GW - 189
GW (year end) - 180
UGW 150
Day/Weight/Comment
10/20 - 192.5
10/21 - 191.9 Out of town for work - weighed early
10/22 - 190.9 Did not have a scale at the hotel so I just weighed myself in the evening when I got home.
10/23 - 190 Wooow! This round has started off really strong! I'm soooooo excited to get back into the 180s!!!! Tomorrow?!?! I ate like crap yesterday and had a huge piece of pizza and pepsi right before bed lol so it could happen lol.
10/24 190.5 Grrr! Lol wrong way! Oh well, can't complain! That was a big jump all at once.
10/25 191 I ate a bunch of Indian food yesterday for lunch soooo this isn't a surprise. It still sucks though! Oh well, back on it today! I have a shrimp salad for lunch ;D
10/26 191.5
10/27 191.9
10/28 192.5 Ugh! I had the worst food weekend.
10/2910 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R92 EW: 212.9 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🍂🎃🦉 October 🦉🎃🍂
20: 212.6
21: 212.5
22: 213.2 Just a few days until TOM. I'm starting to feel inspired to move more. I haven't done anything that most people would consider exercise during this leg of my journey, but I've recently started parking as far from store entrances as I can and walking around my 1/4 mile lawn path that I finally finished mowing.
23: 212.7
24: 211.4 Officially down 30 pounds from my restart on July 12! 💃💃💃
25: 212.4 TOM
26: 211.3 Surprised by this. I had popcorn late yesterday afternoon + TOM + I feel bloated this morning. I really thought I'd see an increase today, not that I'm complaining. Lol. I know several people have mentioned they don't see extra weight until a couple days later, but my experience has always been that the scale goes up the next day. It makes me wonder what it would have been if I didn't have the popcorn, and I'm kind of excited to see where I'm at tomorrow.
27: 209.8!!! Another minigoal reached! I guess my anticipatory excitement yesterday was warranted! I'm having so much fun with this!
28: 208.7 I can't stop smiling! 😁🙂😄🙃
29:
There's no such thing as failure; only feedback.11 -
Round 93
I passed out a couple of weeks ago and have been kinda chicken ever since. I've gone to the doc and they weren't sure what's up but didn't restrict exercise. They did an EKG that showed a weird electrical issue that might have caused the passing out but they want me to wear a 30-day monitor because it didn't seem to be serious enough to have caused the passing out. I want to know, I want to stay on track I've put so much time and effort into this. I go tomorrow to have the monitor attached. Wish me luck.
I had a similar issue. I passed out suddenly and they thought I had a heart attack initially. After wearing a heart monitor and undergoing several tests (VO2 max, stress test, ultrasound of my heart, etc), we determined it was exhaustion. They never mentioned electrical issues for me, though. Hopefully its nothing serious.
I will say, while I had the monitor on, I was not allowed to get my heart rate up. Absolutely no working out and limited walking/moving so that I didn't raise it too much. Not sure if that's what they will do with you. Hopefully nothing to drastic! It is an awful experience. I was so scared. But once I got the all clear, I came back and ran my best APFT (army physical fitness test) after only 2.5 months of training. No issues since. Wishing you just as easy as a comeback.
Best of luck!
6 -
@HoopsGuy72 As many times as we have been in Long Beach and in front of the Queen Mary, we have never been on it. Maybe some day.
@concettavz Your dates run through 10/31 but the last day of this round is 10/29.0 -
Round 93
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 51 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R92 EW= 189.0
R93 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 through R53 = .....19.4 LOST
R53 through R63 = …..9.5 GAINED
R63 through R73 = …..6.3 GAINED
R73 through R83 = …..3.6 GAINED
R84 EW= 199.7….. GAIN
R85 EW= 197.0…..LOSS
R86 EW= 195.4…..LOSS
R87 EW= 193.6 …..LOSS
R88 EW= 193.6…..NO CHANGE
R89 EW= 195.0…..GAIN
R90 EW= 192.2…..LOSS
R91 EW= 189.2 LOSS…..
R92 EW= 188.0 LOSS…..
R93 EW= TBD…..
Day/Weight/Comment
10/19 …..188.0….. ENDING WEIGHT LAST ROUND
10/20 …..189.0 ….. Within calorie, a little high on carbs yesterday. 1505 Calories In / 2606 Calories Out. 47 Net Carbs. 15,158 Total Steps & 6.41 Total Miles. 13/13 Fitbit Step Hours. I only slept 3 hours & 41 minutes. Yesterday I walked 68 minutes in the neighborhood at approx 3.0 mph. I also took a short 10 minute slow walk at about 2.0 mph. Total extra calorie burn 402. Good luck everyone!
10/21 …..189.2 ….. Yesterday’s stats: 984 Calories In / 3254 Calories out. 57 Net Carbs. 25,269 Total Steps & 10.69 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 1 minute. I hiked a long rustic trail for 103 minutes at 3.5 miles per hour. I walked in my neighborhood for 41 minutes at 3.0 mph. Extra calorie burn was 825.
10/22 …..192.8….. A disastrous day. Emergency travel due to family situation. No notice, no planning! Some meals good choices, others not. An emotional day overall. I don’t know my exact stats. I am sure it’s over 150 carbs and over 2000 calories. No planned exercise or extra calorie burn. I am
back home now. Things have quieted down. Time to face the fiddler. Expecting rain so I will walk inside the school, if necessary. Doubling down on water & parsley tea. Maybe an egg fast today for at least 24 hours. Glad to be home & have choices.
10/23 …..188.2 ….. Yesterday’s stats: 698 Calories In / 2844 Calories Out. 4 Net Carbs. 20,182 Total Steps & 8.54 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 55 minutes. For extra exercise I raked and hauled leaves and pine needles for 64 minutes and I took a 3.5 miles walk inside the school during the rainy drizzle yesterday evening for 76 minutes walking 3.0 mph. Total extra calorie burn 800.
10/24 …..188.4 ….. A normal fluctuation on the scale. Yesterday’s stats: 1168 Calories In / 3113 Calories Out. 39 Net Carbs including a new recipe of stuffed peppers using cauliflower rice. 25,318 Total Steps & 10.71 total miles. 13/13 Fitbit Step Hours. I slept 4 hours & 7 minutes and woke up feeling lazy, sore and tired. I did yard work for 62 minutes, took a walk inside the school for 96 minutes at 3.0 mph, took a neighborhood walk for 34 minutes at 2.5 mph and I did misc. cardio exercises for 39 minutes. Total extra calorie burn 1226.
10/25 …..187.2 ….. Yesterday’s stats: 1402 Calories In / 3201 Calories Out. 34 Net Carbs including Spaghetti Squash. 27,306 Total Steps & 11.55 Total Miles. 11/13 Fitbit Step Hours (missed the morning ones doing paperwork). I slept 5 hours & 31 minutes. I walked for 128 minutes at 3.0 mph inside the school . I did yard work in the afternoon with more raking & hauling for 137 minutes. Last night after closing out my mfp I did 21 minutes of low-impact aerobics. Total extra calorie burn 1578
10/26 …..186.6 ….. Yesterday’s stats: 1377 Calories In / 2869 Calories Out. 22 Net Carbs. 19,220 Total Steps & 8.13 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 37 minutes. I did yard work for 115 minutes including more raking & hauling. I walked for 42 minutes at 3.0 mph in my neighborhood. I did 31 minutes of low-impact aerobics . My total extra calorie burn was 1271
10/27 …..187.8 ….. Not such a good day after all. Ate perfectly within bounds and walked 4.45 miles inside the school halls (due to cold temps) where they were having a Halloween Dance. Goodies for sale to help the graduating class of my grandson in a couple of years. Bought some items in a “charitable” mood to “take home to my son”. I ended up eating half of them! Next time, I’ll just donate the money & bring home nothing! Yesterday’s stats: Carbs & cals over the top. 2769 calories burned. 19,136 total steps & 8.1 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 41 minutes. Little to no water yesterday either. Today will be a better day. I would love for my weigh-in to be as good as it can by the time I get to my Mammogram & Breast Cancer Oncologist appointment at University of Michigan this Wednesday. Time for my annual re-check and to check how remission is going!
10/28 …..187.8 ….. Steady scale. I had a wonderful movie night with my son last night at home. I resisted his popcorn, soda & sweet snacks. I enjoyed my Atkins indulgence bar and am so glad that I did. I am traveling on Wednesday for a super long day trip and I want to stay stabilized before then. Yesterday’s stats: 1400 Calories In / 2916 Calories Out. 28 Net Carbs. 18,223 Total Steps and 7.71 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 6 minutes but needed more. I walked my neighborhood with the neighbor for 68 minutes walking 4.0 mph. I rigorously cleaned tourist cabins for 61 minutes. Total extra calorie burn 747.
10/29 …..xxxxx …..
8 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
Day/Weight/Comment
10/20--207.6 I have been having digesitive problems over the last couple of days, but I'm starting to feel a little better. I couldn't figure out why I wasn't feeling well and then I realized I had been snacking on some crackers that contained an ingredient that I am sensitive to. Ugh!
10/21--207.4 Strength coach yesterday. It's expected to rain most of today, but hubby and I are still planning on going out for a trail walk with the dog. Hopefully, there will be a break in the weather when I get home.
10/22--207.6 Went out for my c25k run today. There was a pizza lunch today at work, but I decided ahead of time to bring and eat my own lunch, so that I wouldn't be tempted to eat any of the pizza.
10/23--207.2 Went to strength coach today--tough workout. Digestion is getting better.
10/24--207.4 Great workout yesterday. It's supposed to be a sunny and crisp day, so my plan is to go out to run W2D3 of C25K tonight.
10/25--207.4 I went out for the run yesterday after work, it was great. Worked out with my strength coach this morning.
10/26--207.4 I've been wanting to get back into hiking, so today I went out for a 4.5 mile hike. Other than the fact it was foggy at the top of the mountain such that there was no view, the hike was perfect. It was a challenging hike, but not so hard that the hike was not fun. I am already sore. My plan is to go out for a little walk later today to help with any soreness.
10/27--207.0 No strength coach today, so I'm going to go for a swim, something I haven't done in awhile. I will take dog out for nice trail walk today. I didn't get a lot of water in yesterday, so I plan on getting water in today.
10/28--206.5 I went swimming yesterday and it felt great. When I got out of the pool my legs felt like jelly. Later in the afternoon I took the dog out for a walk, it was one of those perfect fall days. Plan is to do C25K tonight.
10/297 -
@chalazae I rarely post these types of messages, but I'm hoping it will be helpful to you.
1.5 lbs in 9 days is a great weight loss. Maybe the bigger issue is that your weight loss goals are a little unrealistic. Remember this is not Biggest Loser, this is real life.
Just looking at this round you say on 10/20 you ate like a pig, but then on 10/21 you say that you have no clue why you gained. If I had to take a guess, the increase on 10/21 , is probably due to the fact that you ate a lot more salt than usual.. Then on 10/22 you say that you have no idea why the scale went down, again if I had to take a guess I would guess it was the excess salt from 2 days ago leaving your body. Weight loss is not linear and it is not perfect. Just because you ate perfectly or even poorly the day before, that does not mean it will be reflected on the scale the next day. This is a great website to explain scale weight fluctuations that I think would be really helpful.
https://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/6 -
@CamandJarvis I hope they don't restrict my walking. It's the only thing keeping me sane these days. If they do, they do I just want to get better.3
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tiabirdie56 wrote: »@SheilaBoneham, have you considered a vitamin/mineral deficiency that is causing your occasional cravings? Some of the foods you are eliminating are rich in B vitamins and zinc. Just asking, because I supplement with b's and zinc. If I don't I will have cravings.
Good thought, @tiabirdie56, but I do take a high-quality multi vitamin + D3 K2 + magnesium + B12 and my levels have come up considerably over the past 18 months. I don’t know about my zinc level, so that’s a thought. I think it’s more that I’ve allowed myself to become reacquainted with beautiful baked goods. And of course eating sugar and salt make us want more! But I’ll look into the zinc.... Thanks!3 -
@mrs_sutsie - I always gain the day after I have gammon or bacon too, it's definately the salt !!0
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@Camandjarvis - pumpkin and ginger soup is delicious and seasonal at this time of year!!2
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Hi. My name is Trina. I missed the last couple of rouds and I missed you all!
I had a double mastectomy for Invasive Lobular Carcinoma on 9/24. Happy to say that I am back at pre-surgery weight, and back up to regular walks. Unfortunately I can't do much else, since I can't bounce, lift my elbows above my shoulders or lift more than 5 pounds. Unfortunately the cancer was fairly large. I was told no chemo, and possible radiation, but due to the size I will get to do both chemo and radiation. Hopefully that doesn't lead to No-hair-vember!
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW ???
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 129.5
RGW 129
Day/Weight/Comment:
RSW 129.5
10/20 129.5 -- Walked. Healthy breakfast. Food fair/1 beer/bit of wine for lunch/dinner.
10/21 129.5 -- Psyched to be the same after the food fair!
10/22 130
10/23 131 -- Probably TMI....
10/24 128.5 -- YAY!
10/25 129.5 -- Forgot and weighed after coffee....
10/26 130 -- Temporary up. Indian buffet for lunch yesterday with my mom and a friend. Light supper, but I also had brownies.
10/27 129.5 -- Better number!
10/28 130 -- Probably carbs....which make me crave more carbs...so I eat more calories.
10/29
R93 SW 129.5 EW ???5 -
Round 93 – Oct. 20 to 27/ 2019
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 163, GW – 162, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) Planning to get my winter gym membership this round and get back to regular 2-3 times a week workout.
Back again after holiday out to see our son and family who have a toy and candy store. Amazingly am only up a bit from where I was when I left (varying around 162.2 to 162.8) although there may be an uptick tomorrow from all the chocolate.
Day/Weight/Comment
10/20 - dnw
10/21 - dnw
10/22 – 163 – Not nearly as bad as I feared. Logging carefully today so as not to increase the damage though have a busy day. Last trip for the year, I think, so can really settle in to the winter stuff. Made it over the last mountain pass last night (in snow) just as they were issuing a weather advisory. At home it’s a beautiful fall day. Thankful.
10/23 – 162.4 – Question that I deserve this as had ½ a dark thin chocolate bar last night and also a bit of chocolate at lunch(gift from trip). Don’t have to go anywhere today so hoping to get in some exercise and make good meals.
10/24 – 163.4 – Was rather expecting this. Did have chocolate again yesterday but now it is gone. Did stretches this am and got to bed at a reasonable time so hoping for lots of progress today.
10/25 – 162.6 – Onward and downward. No stretches yesterday but did plant one last perennial which involved a lot of digging out nasty soil and stones so should have burned some calories there. Have a practice this morning but hoping to rake leaves this afternoon as we’re supposed to get snow tomorrow. Calories were ok yesterday but still some LNS – hoping to do better today.
10/26 – 163.6 - ?? Maybe the LNS catching up with me or maybe too much salt at supper. Power was out for a number of hours yesterday so our supper was cold meat sandwiches and snacking on homemade granola (nutritious but not low cal at all).
10/27 – 163.4
10/28 – 163.6 The true bump up from holidays and a week of tiredness & trying to catch up. Busy day today and tomorrow but then I am finished with one class I was taking so that may help. Last night managed to keep to apples for LNS though may count for the day must have been over by about 300 cals.
10/295 -
10/26:205.6-Feels great to be out of 206 No gym last night and honestly ended up having a big mac It's day 73847324820398 of my migraine and no improvement. I just took some meds and hope it will help. Heading to my bf's house today and have a birthday with friends tomorrow, oh I hope the pain goes away.
10/27:
10/28:
10/29:[/quote]
Guessing it may not be a migraine...YANK THOSE TEETH! lol...Kudos for getting under 206...Happy 21st, tomorrow!
[/quote]
Nooo I'm terrified!!!! But I know it has to happen, timing just really sucks. Thank you! Now let's hope I don't see 206 ever again haha thank you! My birthday isn't until next month, but will be celebrating my friend's special day tomorrow at Pirates Just hoping the pain goes away so I can have a drink and watch the show [/quote]
Re: Pirates, how cool! I've only been to Medieval Times, once...1st date w/ my 1st wife...lol. [/quote]
They're both super fun! Aww that's so nice, Medieval Times is always a blast
3
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