JUST GIVE ME 10 DAYS ~ ROUND 93

GrandmaJackie
GrandmaJackie Posts: 36,983 Member
edited October 2019 in Challenges


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Round 93


Please join us! Starting on 10/20 JUST GIVE ME 10 DAYS, we will begin Round 93
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • CocoLoris
    CocoLoris Posts: 115 Member
    Thanks @GrandmaJackie

    Previous Rounds:
    Round 91 - SW 69,3 - EW 68,7 (-0,6)
    Round 92 - SW 68,7 - EW 68,0 (-0,7)
    Round 93 - SW 68,0 - EW
    Total Lost So Far: 1,3kg


    Starting weight Round 93: 68kg
    Goal weight Round 93: 67,5kg (-500gr)

    Day/Weight/Comment
    10/20
    10/21
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
  • TerriRichardson112
    TerriRichardson112 Posts: 19,147 Member
    @GrandmaJackie Thanks for the heads up. See you back here tomorrow. 😂
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited October 2019
    Thank you Jackie! @GrandmaJackie 💖

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌻🍁🌻🍁🌻🍁🌻🍁

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌻🍁🌻🍁🌻🍁🌻🍁


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    🌻🍁🌻🍁🌻🍁🌻🍁


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    🌻🍁🌻🍁🌻🍁🌻🍁


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌻🍁🌻🍁🌻🍁🌻🍁
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.



  • TerriRichardson112
    TerriRichardson112 Posts: 19,147 Member
    Hiya, @tiabirdie56 Good to see all the links again. So useful!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited October 2019
    Hi Terri @TerriRichardson112, Thanks. I should be asleep😂


  • lalabank
    lalabank Posts: 1,009 Member
    Original Starting Weight- 242
    Goal Weight- 121 (half my former self)

    Ended Round 92- 151lbs (-.8 for the round)

    20 Oct- 148.8 what the what!!??? Lol that is a mighty big drop, let’s see what happens next. I did replace my almost daily pint of halo top with a zero carb low calorie protein shake the last 2 days. Could it really be that simple? It brings my sugar intake down from around 20g to under 5g. Hoping this round keeps me under 150.
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 55
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 54th Round!

    I quit smoking and gained a couple pounds, so my goal this round is to keep all my weigh ins at or below 145 and trend closer to 142.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5)
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5)
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    SW R93: 143.5

    Day/Weight/Comment

    10/20
    10/21
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
  • unannamoss
    unannamoss Posts: 79 Member
    We can do this!

    I am a 57yo female from the South Eastern USA. This is my fifth round.

    CW: 186.6
    CGW: 184.6
    UGW: 145

    R89 SW 200 EW 194.8 (-5.2)
    R90 SW 194.8 EW 190.8 (-4)
    R91 SW 190.8 EW 188.5 (-2.3)
    R92 SW 188.5 EW 186.6 (-1.9)

    Day/Weight/Comment

    10/20
    10/21
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Thanks as always, @GrandmaJackie!

    Goals this round.... Limit after dinner snacks; walk 3-5 miles at least 5 days a week; revel in the crisp, golden October days!

    UGW - 130
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)
    Restart (R80) - 161 (June 11, 2019)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4

    Day/Weight/Comment

    10/20
    10/21
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29

    I am not on a diet, but a lifelong pilgrimage to maintain physical & emotional health. Reaching and maintaining a lower healthy weight is just one of several goals.



  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    I’m in!!
  • ajhouse
    ajhouse Posts: 584 Member
    37yo female, 5'5"
    1.1.19 170.4
    Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
    Round 84 EW 135.4 – maintained
    Round 85 EW 132.4 – 3.0 lbs lost
    Round 86 EW 131.8 – 0.6 lbs lost
    Round 87 EW 129.6 – 2.2 lbs lost
    Round 88 EW 128.4 – 1.2 lbs lost
    Round 89 EW 129.0 – 0.6 lbs gained
    Round 90 EW 125.2 – 3.8 lbs lost
    Round 91 EW 125.0 – 0.2 lbs lost
    Round 92 EW 124.6 - 0.4 lbs lost

    Day/Weight/Comment
    10/20
    10/21
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
  • HoopsGuy72
    HoopsGuy72 Posts: 381 Member
    edited October 2019
    47, male, 5'11"
    Highest weight ever: 245.0
    Original SW/BF%: 229.2/19.6 (7-31-2019)
    Ultimate GW: One-derland

    R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
    R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
    R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
    R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
    R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
    R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
    R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
    R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)

    Average loss per round: .925 lbs

    Goal for this round: Get under 220

    Day/Weight/Comment

    10/20:
    10/21:
    10/22:
    10/23:
    10/24:
    10/25:
    10/26:
    10/27:
    10/28:
    10/29:
  • barfarkle
    barfarkle Posts: 335 Member
    Gail this round: lose 2 lbs

    Day/Weight/Comment
    10/20
    10/21
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
  • PrimalJillian
    PrimalJillian Posts: 1,129 Member
    Age: 40
    Height: 5'9"
    Lifestyle Plan: Primal Blueprint
    https://www.marksdailyapple.com/primal-blueprint-101/

    Historical SW: 251.6 lbs 9/14/2015
    Restart W: 241.4 7/12/2019
    R83 EW: 238.5 Goal ✅
    R84 EW: 234.5 Goal ✅
    R85 EW: 231.4 Goal ✅
    R86 EW: 229.8 Goal ❎
    R87 EW: 226.7 Goal ✅
    R88 EW: 223.3 Goal ✅
    R89 EW: 221.8 Goal ❎
    R90 EW: 218.8 Goal ✅
    R91 EW: 216.2 Goal ✅
    R92 EW: 212.9 Goal ✅


    Goal: Release 2 lbs per round.
    Incremental Goals:
    229.xx ✅ August 19, 2019
    219.xx ✅ September 21, 2019
    209.xx
    199.xx
    189.xx
    179.xx
    Ultimate Goal: 175 lbs, reevaluate at that point


    🍂🎃🦉 October 🦉🎃🍂
    20:
    21:
    22:
    23:
    24:
    25:
    26:
    27:
    28:
    29:


    There's no such thing as failure; only feedback.
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    I wouldn't miss it for the world!
  • cpanus
    cpanus Posts: 19,968 Member
    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

    Heaviest: 192.2
    Round GW: 136.0
    UGW: 132.2

    10/18 - 137.6 at 5:30 a.m. ... Rest Day.
    10/19 - 137.4 at 6:30 a.m. ...4.53 miles in 94 mins.

    Day/Weight/Comment

    10/20 -
    10/21 -
    10/22 -
    10/23 -
    10/24 -
    10/25 -
    10/26 -
    10/27 -
    10/28 -
    10/29 -

    Chris
  • merph518
    merph518 Posts: 702 Member
    edited October 2019
    Back for more. This will be my 10th round. Hard to believe I’ve been doing this so long already. I find the accountability of participating in this thread/group to be incredibly helpful.

    39, male, 5'8
    Original Starting Weight: 386.6 lbs, 1/1/2019
    Long term Goal Weight: 186.0 lbs

    Round 93, 10th Round for Me
    Starting Weight: 297.1 lbs
    Goal Weight: 295.1 lbs

    Day/Weight/Comment

    10/20:
    10/21:
    10/22: todo: morning run
    10/23:
    10/24: todo: morning run
    10/25:
    10/26: todo: morning run
    10/27:
    10/28:
    10/29: todo: morning run

    Challenge delta: tbd
    Total Weight Loss: 89.5 lbs

    My jgm10d History
    R84: 319.3 (+0.5)
    R85: 314.7 (-4.6)
    R86: 311.5 (-3.2)
    R87: 309.7 (-1.8)
    R88: 307.8 (-1.9)
    R89: 303.1 (-4.7)
    R90: 299.1 (-4.0)
    R91: 298.1 (-1.0)
    R92: 297.1 (-1.0)
  • yobeme
    yobeme Posts: 169 Member
    Hi, I'm new to these challenges and looking forward to joining you all.
    I've just restarted tracking on MFP and have been inconsistent with my calories over the last couple of weeks. My goal is to become more consistent with my food and stay under my daily target over the next 10 days.

    Day/Weight/Comment
    10/20 71.9kg (158 lbs)
    10/21
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
  • arlak21
    arlak21 Posts: 101 Member
    43, Female, 5'7
    Highest weight ever: 260
    Original SW: 184.5 (8/21)
    Ultimate GW: 155

    R87 EW: 183 (8/30) -1.5 pounds
    R88 EW: 182 (9/9) -1.0 pound
    R89 Ew: 176 (9/19) -6 pounds
    R90 Ew: 185 (9/29) +9 pounds
    R91 Ew: 178 (10/9) -7 pounds
    R92 EW: 173.5 (10/19) -4.5 pounds

    Goal for R93 171

    Day/Weight/Comment

    10/20
    10/21
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
  • 171lake
    171lake Posts: 894 Member
    Female, 31 years old, 5’1”
    MFP SW: 172.6 lbs 12/1/18
    TWL since joined MFP as of RW 90 end: 40.1 lbs (25.03 BMI)
    UGW: 120 lbs
    Round 64 SW 164.1 EW 162.3 (- 1.8)
    Round 65 SW 162.6 EW 160.6 (- 2.0)
    Round 66 SW 160.8 EW 158.4 (-2.4)
    Round 67 SW 159.0 EW 156.4 (-2.6)
    Round 68 SW 156.4 EW 155.7 (-0.7)
    Round 69 SW 155.7 EW 155.0 (-0.7)
    Round 70 SW 155.0 EW 153.9 (-1.1)
    Round 71 SW 154.2 EW 152.9 (-1.3)
    Round 72 SW 153.3 EW 152.6 (-0.7)
    Round 73 SW 153.5 EW 151.5 (-2.0)
    Round 76 SW 151.3 EW 149.8 (-1.5)
    Round 77 SW 151.2 EW 148.8 (-2.4)
    Round 78 SW 148.8 EW 146.7 (-2.1)
    Round 79 SW 148.0 EW 146.3 (-1.7)
    Round 80 SW 146.0 EW 144.2 (-1.8)
    Round 81 SW 145.0 EW 143.8 (-1.2)
    Round 82 SW 143.8 EW 142.8 (-1.0)
    Round 83 SW 143.0 EW 140.8 (-2.2)
    Round 84 SW 140.8 EW 140.2 (-0.6)
    Round 85 SW 140.0 EW 139.0 (-1.0)
    Round 86 SW 139.5 EW 138.3 (-1.2)
    Round 87 SW 138.4 EW 137.6 (-0.8)
    Round 88 SW 137.7 EW 136.9 (-0.8)
    Round 89 SW 136.8 EW 135.3 (-1.5)
    Round 90 SW 135.3 EW 134.3 (-1.0)
    Round 91 SW 134.5 EW 133.0 (-1.5)
    Round 92 SW 133.0 EW 132.4 (-0.5)

    Goals for Round 93 (28th Round)
    End weight for round 92 at or below 132 (in healthy BMI range)
    Drink 72 oz of water daily
    Sleep 7+ hours every day
    Commit to Barre/Bodyweight Strength classes 3x a week


    Day/Weight/Comment

    10/20
    10/21
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
  • jemtred
    jemtred Posts: 672 Member
    edited October 2019
    @merph518 hi! So impressed with your C25K... I finished mine last year and moved onto the Nike+ run club app as I don't have the discipline to just run without instructions! It gives loads of different options based on your goals so it's also very flexible. Hope you continue to enjoy the runs.
  • CocoLoris
    CocoLoris Posts: 115 Member
    SW Rnd93: 68kg
    GW Rnd93: 67,5kg (-500gr)

    Day/Weight/Comment
    10/20 - 67,8 - expected and content. Walked a bit today.

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