JUST GIVE ME 10 DAYS ~ ROUND 93
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deepwoodslady wrote: »PrimalJillian wrote: »Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R92 EW: 212.9 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🍂🎃🦉 October 🦉🎃🍂
20: 212.6
21: 212.5
22: 213.2 Just a few days until TOM. I'm starting to feel inspired to move more. I haven't done anything that most people would consider exercise during this leg of my journey, but I've recently started parking as far from store entrances as I can and walking around my 1/4 mile lawn path that I finally finished mowing.
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There's no such thing as failure; only feedback.
@PrimalJillian Wow! What a huge noticeable difference in between the pics. Congratulations!
Thank you!1 -
Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
SW - 212.3
CW - 192.3
R93 GW - 189
GW (year end) - 180
UGW 150
Day/Weight/Comment
10/20 - 192.5
10/21 - 191.9 Out of town for work - weighed early
10/22 - 190.9 Did not have a scale at the hotel so I just weighed myself in the evening when I got home.
10/23
10/24
10/25
10/26
10/27
10/28
10/298 -
Round 93 (15 for me)
Time to get serious if I want to post a loss for this month.
59 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R93 (15) – SW: 182.4 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
4) Cross something off my "to do" list
Day/Weight/Comment
10/20 – 183.4 – Back where I was on 10/1, but I’m not really surprised as I haven’t been putting in as much effort as I should.
10/21 – 183.0 – Gorgeous day, so I opted for a longer 70 min. walk rather than a household chore before class. Got a bit of grading done and caught up on student email before heading to my daughter’s for a delicious dinner cooked by my grandson. Came in under my calorie allowance even with the pumpkin cake I ate for breakfast!
10/22 – 182.6 – Rainy day, so no walk. Did a few small chores instead, but didn’t get as much done as I’d like. These chilly grey days just seem to sap my motivation. Met my calorie goal though and even got a little grading done. Forecast for tomorrow is better, so I should be able to get out and walk.
10/23
10/24
10/25
10/26
10/27
10/28
10/29
6 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
Day/Weight/Comment
10/20--207.6 I have been having digesitive problems over the last couple of days, but I'm starting to feel a little better. I couldn't figure out why I wasn't feeling well and then I realized I had been snacking on some crackers that contained an ingredient that I am sensitive to. Ugh!
10/21--207.4 Strength coach yesterday. It's expected to rain most of today, but hubby and I are still planning on going out for a trail walk with the dog. Hopefully, there will be a break in the weather when I get home.
10/22--207.6 Went out for my c25k run today. There was a pizza lunch today at work, but I decided ahead of time to bring and eat my own lunch, so that I wouldn't be tempted to eat any of the pizza.
10/23
10/24
10/25
10/26
10/27
10/28
10/29
5 -
I am 67 years old from Nevada. This is my 3rd round.✔️
Highest Weight - 284.4 (Jan 2007)
SWMFP ( June 2019) 244.4
CW: 213.8
CGW: 204.4
UGW: 160
R91 SW 217.7 EW 213.0 (-4.7)
R92 SW 213 EW 213.8 (+.8)
R93 SW 213.8 EW less than SW
I am going to try something different this round and only weigh on last day. I am way to obsessed with my daily weigh ins. I do not handle the daily ups and downs well. This round I am going to track if I logged food, stayed under calories, exercised and drank 64 oz water. I will weigh on last day.
Day/Goals/Comment
10/20 Logged ✔️ , calories under goal, exercised, water Vacation
10/21 Logged,✔️ calories under goal✔️, exercised,✔️ water✔️ A great day. I am back!!!!!!
10/22 Logged, ✔️calories under goal,✔️ exercised,✔️ water✔️ Another great day. Had a beautiful fall walk.
10/23 Logged, calories under goal, exercised, water
10/24 Logged, calories under goal, exercised, water
10/25 Logged, calories under goal, exercised, water
10/26 Logged, calories under goal, exercised, water
10/27 Logged, calories under goal, exercised, water
10/28 Logged, calories under goal, exercised, water
10/29 Weight Loss round 937 -
Round 93
Please join us! Starting on 10/20 JUST GIVE ME 10 DAYS, we will begin Round 93
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 154.9
GW:151
Day/Weight/Comment
10/20 153.9 ~ {Steps - 21,201} ~ Fantastic day!
10/21 153.3 ~ {Steps - 6,382} ~ the only plus side for today I didn’t eat my emotions.
10/22 152.3 ~ {Steps - 13,007} ~ better then yesterday, had lunch with my daughter, loved it.
10/23
10/24
10/25
10/26
10/27
10/28
10/29
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
5 -
SW - 89kg
CW -70.6kg
10/20 - 70.6kg - pleasantly surprised as I seem to have dropped a kg overnight!
10/21 - Didn't weighmyself today
10/22 - 70.55kg. Also hit 37k steps today. I am wiped out
10/23 - 70.05kg
10/24
10/25
10/26
10/27
10/28
10/296 -
Round 93
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs)
Goal for Round 93: 73.0 kg (160.9 lbs). I am back again with 10 kg +- I could blame my thyroid and low energy, get out of smoking and just my age. But the truth is: there was too much eating compared to the exercises. I feel miserable at the moment but I don’t need hugs, rather a kick
Day/Weight/Comment
10/20
10/21 - 75.8 kg (167.1 lbs). 2.39 km run in the morning. Running with a bally jumping and swaying is not easy
10/22 - 74.7 kg (164.7 lbs). 5.11 km run in the morning.
10/23 - 73.7 kg (162.5 lbs). 8 km run in the morning.
10/24
10/25
10/26
10/27
10/28
10/29
RESULT OF ROUND 93: minus x.x kg (-x.x lbs.)
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I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5lbs)
R93 SW 182.25
TOTAL LOSS (Start of round) = 116.25lbs
10/19 - 182.25
10/20 - 183.50
10/21 - 184.50
10/22 - 182.25
10/23 - 181.50
10/24
10/25
10/26
10/27
10/28
10/297 -
SW Rnd93: 68kg
GW Rnd93: 67,5kg (-500gr)
Day/Weight/Comment
10/20 - 67,8 - expected and content. Walked a bit today.
10/21 - 68,2 - meh...what is this about ? Not bothered :-) gotta keep on keeping on and enjoy my daily wins and active life. Lifted today.
10/22 - 67,8 - I wonder if this has anything to do with TOM approaching... probably. I don’t have enough data to tell (started 2.5 weeks ago) so I am just picking up info as I go along. Had a wee walk today.
10/23 - 67,5 - whoop whoop. Not sure if it’ll last, as I’ve been bouncing up and down the same couple of grammes. But nonetheless, I am satisfied. Today I upped my weights in my lifting session. And boy do I feel the difference :-) very happy about that :-D. At the end of these 10 days I will also measure for any cm loss, which I am pretty sure I can already tell :-). Have a good Wednesday all !6 -
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Original Starting Weight- 242
Goal Weight- 121 (half my former self)
Oct 20- 151
Oct 21- 150.2
Oct 22- 149.2
Oct 23- 148 - I’ve seen this number before, hoping it sticks. I know it’s all up to me and what it will take to push past.8 -
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb
My plan for R93 is to remain focused, log and track properly and see a loss of 1-2lb....
Still no kitchen - old one gone, new one being delivered Tuesday but then husband still has to fit it so will be a while still.... Last round without a kitchen went well so hoping to continue as I left off. no kitchen has made me very planned and very focused just buying what we need when we need it.... Lesson to be learned here I think!
Start Weight 135.4lb
10/20 - 134.1lb (-1.3lb) No idea where this has come from but I'll happily take it! Did eat well yesterday and also had a session at the gym whilst the girls were in their cheerleading session but nothing out of the ordinary. Will
10/21 - 134.5lb (+0.4lb) This is fine - not sure where that very low weight came from yesterday morning (can only think it was because I had a later weigh in than normal?) But I am still very happy with this weigh in and aiming for a 133 weigh in before the round end! Have a great week everyone
10/22 - 133.9lb (-0.6lb) YAY!!! Back in the 133's (in the UK this is 9.5 stone so for me a big milestone!) Just got here before my holidays in August and had a mini target to get back here by my grandsons birthday party on 2nd November so made it with time to spare. My next mini milestone (apart from making sure the weight stays off of course) will be to get under 130 by end of November (end of JGM10 Round 96) Feeling positive today (new kitchen being delivered today too!) Happy Tuesday!!!
10/23 - 133.6lb (-0.3lb) Well the kitchen has arrived! Now to get it fitted! Can't move for boxes at the minute though
So we are eating out tonight - have allowed for it in my calories for the day - but usual eating out issue of salt and carbs (Pizza Express night at the girls request) means the scale may be up a bit tomorrow - but that's OK.
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -8 -
27 y/o female
Round 93, round 3 for me
Round 91: -4.2lb loss
SW: 95 lbs EW: 90.8
Round 92: -2.2lb loss
SW: 90.8 lbs EW: 88.6
Round 93 SW: 90.8 lbs
09/23: 90.8
Starting challenge late and have gained a bit since the 17th, the last day I weighed in. Had some depressed days and didn't make good food choices or go to the gym at all but I'm back at it now! Hoping to lose 2.8lbs in the time I've got left in this challenge, just to get a bit lower than my lowest in round 92 when I was still on track. And 88's a nice even number to stop on kinda lol I find multiples of 11 pleasing too 😝 But the main thing is starting over, and getting back into a healthy routine again, numbers aside.
09/24
09/25
09/26
09/27
09/28
09/29
8 -
Stephie, 48, 167 cm, Brussels:
R93 (12) – SW 154.8 / EW xxx.x
Slowly but surely as it goes ... I'm amazed at how quickly these challenges pass and add up. I'm not expecting a massive loss this round as I dropped more than expected last round. If I can stick to 154.x by the end of this round I'll be happy!
OSW 172.0 lbs
RSW 154.8 lbs
RGW 154.5 lbs
EGW 140.0 bls
Past Rounds:Total loss so far 17.2 lbs
Pre-challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
Goals
1 - Track my calories daily
2 - Run (or gym) 3x week
3 - Water 1.5l
4 – Core workout 30 day challenge
Date – Weight in of the morning– Summary of the previous day:
10/20 157.0 lbs (+2.2) I'm ok with this, I took a day off yesterday from everything. After 3 days of consecutive running and dieting combined with a good round all over, I felt like I needed a break. Today I'm back on track and normally will be running W8R3, unless a friend comes along in which case it'll be a run/walk interval run. I've been looking into what to do once I've finished C25K so I've been looking into the Jeff Galloway training and I quite like the idea.
10/21 156.0 lbs (-1.0) 9497 steps I didn't log my calories properly, Did W8R3. Plank challenge 01/30. Had a great run yesterday, I'm now on my last week of the C25K program. But for the plank challenge I hit a wall, I couldn't keep up so I started over instead of completely giving up. I made it till 15/30, so I'm hoping this time I'll make it to 20/30. I need to log my calories better, I haven't been as consistent lately so I've changed my goal for this round. I'm also very tired, all the running and juggling my normal schedule means that I'm loosing momentum and motivation
10/22 156.0 (0.0) 1194 cal, 10.440 steps. I fell back asleep this morning (yes definitely very tired!) and I woke up in a panic so I didn't have time to do my plank challenge, I'll do it this evening instead. Today I'm planning on going to the gym during my lunch hour and having an easy workout, I'm thinking 20" treadmill, 15" on the bikes and 25"on the weight machines but I'll see how it goes. I'm going to wait till next week's holiday to finish the C25K program so that I can recover better and have more time. I'm really going to try to drink my 1.5 l of water as well!
10/23 156 (0.0) 1408 cal, 15.947 steps, 3.4km treadmill. No change, probably because I was 200 cal over which I thought would be ok with the run at lunchtime and a total of 900 cal deficit... well visibly not lol I've had to stop the plank workouts, I've pulled a muscle in my thorax, I'm not supposed to run either but I'll go nuts without any sports. I'm going running tonight, W9R1 normally which will be a long run. It's a nice day so although a run wasn't planned I'm going to make the most of it.
10/24
10/25
10/26
10/27
10/28
10/29
9 -
This is my 3rd round. First one went very well. The second one I was away from my scale and stopped using the diary the last two days. I am back for my third one with some simple goals: 1) Weigh and 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and my workout plan.
SW:115 k
R91: -1.7 k
R92: -.8 k
R93 SW: 100.4 K
GW: 99.0k
UGW: 80 k
10/20 - 100.4 k -Sticking with it and using my diary today. No Excuses.
10/21 - 100.7 k - 1865 c / 4 net carbs (!!!) / no exercise beyond running around with my kids at a swim meet.
10/22 - 101.1 k - Good grief! The scale is moving the wrong direction. 1865 c / 19 net carbs / no exercise. Maybe no exercise is part of the issue. That and my husband's amazing grilled pork ribs... My action plan - fast 16/8 for the next few days and get back to the pool.
10/23 - 100.7 k - 1747 c / 22 net carbs / no exercise. A little bump in the road. It has been harder to get in the workouts the past few days. But I have a good workout planned today. Swimming in a meet this weekend for the first time in 30 years! So I have taken a few days to rest and know that Friday will be another good workout with an adrenaline filled weekend.
10/24
10/25
10/26
10/27
10/28
10/29
Writing about the weight loss experience here makes me feel more empowered to make little and important changes form one day to the next day.10 -
Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
R92 SW 185.2 EW 184.8 👇 (-1.6)
Total 👇 13 lbs in rounds
RGW under 183?
Day/Weight/Comment
10/20 185.4 (+0.6) slight hike. Had wine with dinner and some slightly non keto wings. Hopefully this drops tomorrow.
10/21 186.6 (+1.2) ugh up again. Its probably just normal up and down but it's the day I weigh in at the doctor which wasn't a great experience last time so I'm wishing I wasn't so high. Oh well.
10/22 186 (-0.6) I think this hike is hormone related. I got in half a workout before I felt too light headed to continue. Will try again today.
10/23 185.6 (-0.4) I really thought I would have dropped this faster. I did my workout yesterday - maybe it's water retention from that? I expected to be back down below 184 by now.
10/24
10/25
10/26
10/27
10/28
10/2911 -
63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93 Goal: 158.4
Personal Goal: Still working towards full body pushups
Day/Weight/Comment
10/20: 160.2-Easy bike ride yesterday, these nice autumn days make it a joy to be outdoors.
10/21: 160.4-Lazy day, rainy, only a quick walk and errands.
10/22: 160-Ready to quit after 30 minutes on the elliptical but made it to goal of 70 minutes.
10/23: 160-Short walk in misty weather. Need to work on pushups.
10/24
10/25
10/26
10/27
10/28
10/29
12 -
I'd like to join the challenge!
Female, 37, 4'10
Highest Weight: 185.2
Day/Weight/Comment
10/20 – 161.0
10/21 – 159.7: Didn’t exercise this morning and slept in. This may make the scale go up tomorrow morning.
10/22 – 159.7: Did 45 min brisk walk this morning. Read my affirmations and rewrote my goals.
10/23 – 159.7: 45 min walk. I’m making it a daily thing to rewrite my goals and my affirmations. I’m learning that self talk is going to be the thing that changes everything in my life.
10/24
10/25
10/26
10/27
10/28
10/29
9 -
Ready for my round 30
OSW 88KG
RSW 60.55kg (-27.45kg) or {- 60.5 lbs}
Goal... Less than I started
Major NSV... My abs have definition (and I can't stop touching them 😂). I'm also loving the strength training at the gym so much I'm going 3x a week from now on
I've lost 60 lbs... That's 60 freaking pounds this year.... 💃🏽💃🏽💃🏽💃🏽💃🏽
10/20 59.95kg! Was shocked to see this! 60kg is my scream weight so now I'm working on my 'wiggle room weight'. I doubt it will stick as I was over my deficit calories yesterday so I'm expecting to pay for that this week. Looking forward to being back at work, back running and away from snacking from tomorrow.
10/21 60.15kg up a tiny bit but I've anyway been to the gym at 5!
10/22 60.75kg which is usual for me after a big drop. Food and exercise on point yesterday and 5am 3km run done today.
10/23 60.80kg which I hope is the peak... Now to get back down again. All on point and hard training at the gym.
10/24
10/25
10/26
10/27
10/28
10/299 -
54, Female, 5'5
Highest weight ever: 130
Original SW: 130 (7/1)
Ultimate GW: 118
Goal for R93: 119
The last 2 pounds are proving very difficult and life isn't helping. I want to continuing eating my 5-7 servings fruits and veggies in every color. Working out and pushing myself especially with weights and using the stationary bike (which I hate) because we are planning to bike ride Ireland or Scotland next year. Will need to up my biking fitness this winter.
Day/Weight/Comment
10/20- 120.6 Same as last round- tons of gyrations but right back where I started. But starting on a Sunday, after a Saturday night of eating with reckless abandon -my son came home from college to celebrate his birthday. Its actually a big improvement usually Sunday is a rather high number.
10/21- 121.2 I do not understand the scale...Had a wonderful low key 22 mile bike ride ate just a little over- did not expect this jump.
10/22-118.2 WOW- Did not see this coming! I really do not understand the scale. Have been eating 5-7 servings fruits and vegetables. And I just noticed I do not have a headache this morning. Wow this is starting as a great day.
10/23- 119.6 What a rollercoaster- but actually being 118 made me so happy yesterday, I read the Maintenance strand and even got out a measuring tape and measured myself. Back to reality, and slow incremental loss- but now my reality includes I know I can reach my goal.
10/24
10/25
10/26
10/27
10/28
10/2914 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 54th Round!
I quit smoking and gained a couple pounds, so my goal is to keep all my weigh ins at or below 145 and trend closer to 142.End R40: 171 (-3)SW R93: 143.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5)
End R91: 145 (0)
End R92: 143.5 (-1.5)
Day/Weight/Comment
10/20 – 144.5
10/21 – 145 – This is a lot better than last Monday’s weigh in. I made some better food choices this weekend, although I was not perfect. I’ve got my water and grape tomatoes on my desk for the work week.
10/22 – 145 – Did not get my water in yesterday; I will work on that today.
10/23 – 144.5 – Down a little, but I’m going to have to really watch my snacking. Calories add up when you eat a pint of grape tomatoes.
10/24
10/25
10/26
10/27
10/28
10/29
15 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93SW: 180.2
RND#93GW: 176 - midway to LTG and promised myself my next tattoo at the 50% mark!
Goal: Improve Sleep - duration of 7hrs and score above 80.
Day/Weight/Comment
10/20 180.6lbs 5h48m/73/10:26pm - not an accurate sleep score because I had a couple good naps during the day. 😴 Dinner out , so need to bank cals and carbs.
10/21 180.1lbs 6h13m/80/10:26pm - not the best night... dogs had me up at 3am. Training this am and then hopefully a normal, uneventful day at work.
10/22 180.1lbs 5h41m/70/10:58pm - Monday was not a great day; glad it's over.
10/23 179.2lbs 7h34m/90/10:27pm - never doubt the power of decent sleep!
#ALLCAPS🏒 #FINISHTHEFIGHT⚾️
10/24
10/25
10/26
10/27
10/28
10/29
15 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
Last weight
10/17 - 161.8 [sinus infection]
Day, Weight, Comment
10/20 - DNW, DNP
10/21- DNW
10/22 - 161.4
10/23 - 163.4 - BBQ went well last night but I definitely overate and had a lot of sodium. Lunch was out, as well, since I had vendors and they needed food. Water was not good at all. Today will be better on water, hopefully, since I'm prepared. Lunch is catered but I'm better about sitting down and eating slow and mindful during meetings. Steps should be okay since I easily met them yesterday. Hoping today will be overall good and I can drop this water weight quickly.
10/24
10/25
10/26
10/27
10/28
10/29
Previous Day's Comments10/20
10/21 - Still battling the remnants of the sinus infection from last round. Friday was so horrid I couldn't even get out of bed. The pressure was the worst I've ever felt in my life. Friday night/Saturday morning the sinus pressure ended up draining into my chest and now I have a horrid cough and my ribs are starting to hurt. Think I'm coughing so much I'm bruising ribs (I've done it before). Still trying to get all the gunk out that's still hiding in the corners of my sinuses and chest but feeling a bit better outside the cough. Today I'm trying to push fluids as I haven't been very good at that this weekend. Didn't weigh just because I know my body is out of whack. Been focusing on tea with honey and soups which equals high sodium. Plus, me being sick always equates to water retention. No need to get down on myself when my body is just doing its job to keep alive.
10/22 - Not where I want to be, but I'm working on it slowly. I was under calories yesterday and didn't feel the slightest bit deprived so that's a good sign! The remainder of this week is going to be extremely busy and I have my first live college football game on Saturday. Going to try to be mindful, but also save money. Tonight my little neighborhood of 5 people is having a going away BBQ/gathering for our landlord (property manager is staying with us!). I made spinach artichoke dip and my neighbor made a veggie-heavy pasta salad. Portions and mindfulness will be key for me. Goal today is to hit my steps (7000), which I haven't done in a few days. I'm finally standing again at my desk now that I don't feel so fatigued and can breathe quite a bit better. Its going to be a great day! Side note: I wish my work days didn't become so busy after yesterday because I really want to resume my 5k training now that the sinus infection is LONG GONE. I'll try to walk instead.
10/23
10/24
10/25
10/26
10/27
10/28
10/29
12 -
We can do this!
I am a 57yo female from the South Eastern USA. This is my fifth round.
CW: 186.6
CGW: 184.6
UGW: 145
R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
R91 SW 190.8 EW 188.5 (-2.3)
R92 SW 188.5 EW 186.6 (-1.9)
Day/Weight/Comment
10/20 -186.2-
10/21 -186- Vacation is over but my husband will be off for several more days starting Wednesday. I made it through pretty good. We ate at some places that had poor food choices but I just chose the best I could and didn't stress too much about it. I lost 1.9lbs and 2lbs was my goal so I am happy with that!
10/22 -185.8- Small stead loss, I'll take it!
10/23 -185.6-
10/24
10/25
10/26
10/27
10/28
10/2912 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.0 lbs
Round 93, 10th Round for Me
Starting Weight: 297.1 lbs
Goal Weight: 295.1 lbs
Day/Weight/Comment
10/20: 297.3 lbs (+0.2) … up a tiny bit over yesterday. Spent 4 hours yesterday raking leaves until I ran out of daylight and finished it with another 2.5 hours of work this morning. Tired.
10/21: 302.5 lbs (+5.2) … Chinese food was a mistake.
10/22: 298.3 lbs (-4.2) … Partial recovery from yesterday’s uptick. Yesterday, I started a new plan to hopefully improve my rate of loss, which has slowed over the last few months. I’m doing 16:8 IF daily and targeting about 1700 calories. My run this morning went well, though now it’s dark for 3/4 of it, which kind of sucks.
10/23: 297.4 lbs (-0.9) … Pretty much recovered from the General Tso combination platter I ate Sunday night. Hoping to make some positive progress for the remainder of the challenge with my new plan / lower calorie budget.
10/24: todo: morning run
10/25:
10/26: todo: morning run
10/27:
10/28:
10/29: todo: morning run
Challenge delta: +0.3 lbs
Total Weight Loss: 89.2 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
December 2018 vs. October 2019
19 -
Round 92 wasn’t the worst of the the last few rounds. I’m going to keep joining though and keep trying. I have decided to leave money at home, and set a timer at work so I remember to actually drink the water I pour everyday.
Day/Weight/Comment
Oct 20 - 189.8- had an active day yesterday and managed to eat within reason. Today I am going to start logging consistently again.
Oct 21 - 185.6 - this is due to the fact that I got my water in yesterday I’m sure, but I’ll take it!
Oct 22 - 190.4 - this makes more sense to me than yesterday’s.
Oct 23 - 189.6 - I am trying very hard to be consistent, get my water in and eat within reason. The work lunches and snacks make it difficult.12 -
-
Round 93 (my 25th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
OSW 382.0
RSW 288.0
10/20 285.6 Well that’s a nice way to start the round. I’m hopeful this is the start of some good progress this round.
10/21 285.8 I did strength training yesterday so I’m not surprised that I didn’t have a loss.
10/22 285.2 I had hoped for more but I’ll take it. My nsv was adding 10 more minutes of riding my exercise bike. I also managed to walk to and from the market in the burger place without stopping or getting anything extra.
10/23 284.6 Downward progress is good progress. Today is hopefully a light activity day I’m due for a rest day.
10/24
10/25
10/26
10/27
10/28
10/29
15 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Day/Weight/Comment
10/20 – 124.0
10/21 – 124.8
10/22 – 124.4 – Bouncing around a little, but within my maintenance range. It is a little weird adjusting to trying to maintain instead of always looking for a loss.
10/23 – 124.6
10/24
10/25
10/26
10/27
10/28
10/29
10
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