JUST GIVE ME 10 DAYS ~ ROUND 93

concettavz

ConfidentRaven wrote: »

concettavz wrote: »

OK, so this is my first challenge, and I just posted, as best as I could. I have a question - do I make a new post every day, or is there some way to edit my original one every day.
Also, I'm curious, what are the "spoilers" I see?

@concettavz First of all welcome to the challenge!

After an hour you can’t edit your post any longer, so it’s a new post every day. Some people make a document that they update and copy/paste, others @ themselves and quote the previous post while adding the new day.

As for the “spoilers” they are often either how someone has done previous rounds or how they have done this round. To make one it’s [ spoiler ] whatever information you want [ /spoiler ] but without any spaces in the brackets.

Thank you for being so helpful!!

quiltingjaine

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5. AW 120.9

SW Rnd 93 120.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/19 120.5
*******
10/20 121.0 Food at the all day sew was not the greatest, choice wise and I am still in ketosis - barely. It was a fun day however and worth it. Today more socializing at the neighbor’s.
10/21 121.5 I think this uptick is a result of the foods from Saturday. It’s okay, I’m still well below my goal weight.
10/22 121.0 Couldn’t go to sleep last night, awake until 2 and slept until 8:30.

tinabambina29

Female- Age:30
Height: 5'1"
HW- 213
CW- 206
CGW: 201
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)

Day/Weight/Comment

10/20: DNW- Did too much today and just didn't really weigh in.

10/21:206- I let a little loose yesterday. Went to Disneyland and walked a lot. Didn't have as much water and ended up having sushi for dinner with my cousin. I hope I can get through this week with at least some progress.

10/22: DNW- Spent the night at my boyfriends since he finally got a day off. Kept dinner simple and I thought we would make it in the gym together last night, but think we were both out of it. I'm feeling a lot better today, especially after he told me he can tell I've slimmed down a little. Honestly, hearing that made me so happy! I'm meal prepping when I get home today and will be pushing myself to get back in the habit of the gym tonight.
I'm a little nervous not knowing my weight for today, but hoping it hasn't gone up.

10/23:
10/24:
10/25:
10/26:
10/27:
10/28:
10/29:

kittypowl

Round 93
27y / F / 5’4”
 
OSW 187.0 (9/30)
RSW 184.8 (10/18)
GW 170.0
 

R91 SW 187.0 – EW 183.2 (-3.8lb)
R92 SW 183.2 – EW 184.8 (+1.6lb)

10/20 :: DNW :: Logged all meals? ✔ Exercised? ✔ Archery/Hiking Under/Over budget? Over by 1050
10/21 :: DNW :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 1000
10/22 :: 185.8 :: Logged all meals? ___ Exercised? ___ Under/Over budget? ____

I really have to get back on my calorie game I skipped tracking for a few days, stopped weighing myself, etc, and now that I'm tracking again I realize I'm waaaaay overeating daily and gaining back weight without batting an eye. So this week I'm going to focus on diet.

Today I'm making a pro-active change by getting a rotisserie chicken and steamed veggies at Ralph's for lunch. I'll keep the leftovers at work and try to make them last the rest of the week.

Hilogirl2018

***My 23rd Round!***
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORY

Round 71 SW 157.8 EW 155.4 (-2.4)
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
Round 92 SW 129.2 EW 126.6 (-2.6)

Total lost after 22 rounds: 30.4 lbs
GOALS
Day/Weight/Comment
10/20 126.6 Weekend maintenance achieved, Day 1/2...
10/21 126.6 Weekend maintenance achieved, Day 2/2= a whole weekend (Fri-Sun)! And I baked both days, unbelievable! This is new for me. I love to bake, but it's always been the gateway to losing control, because I prefer my own baked goods to anything store-bought, and I tend to eat a *lot* of dough along the way. You know, you have to taste it to make sure it's going to turn out all right! So I'm proud. And not afraid that baking will undo all my progress. I was honestly afraid to bake for months. Ever since I started off at 158 in March. Anyone else have weight loss/maintenance fears?
10/22 126.6 Yawn. Exact same weight for a week.
10/23
10/24
10/25
10/26
10/27
10/28
10/29

Hilogirl2018

@Anabirgite CONGRATULATIONS on hitting goal!!!! Even if it fluctuates a bit, that's awesome!

jenn990205

Back again and still working to get into the my new and final decade. I have around 5 pounds to lose to get to my final goal weight of 135-138, but at the rate I am going it may be next year, lol. I would love to see a new low this round, but we will see what happens and I want to be under 141.9 at least 6-7 times in this round.


Round 88: 143.6 - 147.0 Avg 145.84
Round 89: 147.0 - 143.7 Avg 144.99
Round 90: 143.7 - 140.9 Avg 142.68
Round 91: 140.9 - 143.6 Avg 143.62
Round 92: 143.6 - 141.5 Avg 142.01


10/20 - 143.9 up 2.4 pounds overnight. That is what 3 meals at restaurants in 1 day looks like on me. Didn't eat bad, but the sodium destroys me every time. Oh well, I had an amazing day on our day trip driving around and looking at the leaves changing colors with my hubby yesterday. Well worth the couple of extra water weight pounds.

10/21 - 144.6 Yikes! I don't think I deserve this, but ok. Cleaned house, did laundry, and meal prepped all day. So maybe I am just dehydrated or something. We will see tomorrow. Have my meals planned today and drinking my water.

10/22 - 144.6 Decided I needed to do something different, because I am just stuck. I can not lose these last couple of pounds so I worked out for the first time yesterday in years. I literally hurt everywhere and cannot sit down without cringing my legs hurt so bad. So I'm thinking that is why there is no change in my weight today. I will do my workout I had planned today, but I will not be doing it with a smile. This is my plan for the next 30 days to see if I can jump start my weight loss again. If not I am out of options and I may just decide the last 5 pounds is just not worth it. So 1/30 down, only 29/30 to go!

10/23
10/24
10/25
10/26
10/27
10/28
10/29

StatChicBayes

Round 93:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 115 (next milestone)

Goals for 10 day Challenge: reach 115-114.

Day/Weight/Comment
10/20 116.6 Ate out last 2 nights - great meals, but heavy protein and wine first night (the extra protein tends to lead to slower digestion/retention) and sushi last night (also wine). Over both nights (not by a lot, so within “refeed” objective) but under maintenance calories, so expect that a lot of this is also water retention (usually gain after sushi, but love it as a treat!!!). XTrain class in the morning and then doing barbell weight routines in the afternoon.

10/21 117.2 Up again. Definitely water retention/food retention, so expect that this will drop in a day or so. Heavy weights yesterday - set new PR for deadlifts (115 lbs) - so close to bodyweight - and improving strength overall with squats and bench press. definitely feeling it in legs/shoulders today! XTrain class early am and then a pilates class in afternoon.

10/22 116.4 Reversing direction after the dinners out last weekend! Still some DOMS with deadlifts from Sunday Sunday so expect some water retention still an issue. Weight training with trainer this morning and will likely go to spin in the evening for cardio.

10/23
10/24
10/25
10/26
10/27
10/28
10/29


Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)

(long term trend is 2.4 lbs/10 days, current rate is 1.5/10)

StatChicBayes

BSchoberg wrote: »

@StatChicBayes ... as much iron as you are pushing, your scale number becomes so much less important. You are a SUPERSTAR! 🌟

Thanks @BSchoberg! Old habits :-) With recent increase in calories keeping an eye on the scale, but a .5 to 1 lb fluctuation from day to day is all in the noise! As expected, the weekend bump is smoothing out!

cpanus

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

Heaviest: 192.2
Round GW: 136.0
UGW: 132.2

10/18 - 137.6 at 5:30 a.m. ... Rest Day.
10/19 - 137.4 at 6:30 a.m. ...4.53 miles in 94 mins.

Day/Weight/Comment

10/20 - 136.6 at 7:00 a.m. ...3.24 miles in 73 mins.
10/21 - 136.6 at 5:30 a.m. ...Rest Day.
10/22 - 138.0 at 4:00 a.m. ...3.04 miles in 61 mins. Arthritis in right hip is slowing me down.
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -

Chris

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 90 end: 40.1 lbs (25.03 BMI)
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)

Goals for Round 93 (28th Round)
End weight for round 92 at or below 132 (in healthy BMI range)
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week


Day/Weight/Comment

10/20 133.0
10/21 132.6, really busy couple of weeks so I’ll try my best to record weight daily, but won’t be able to log as well as I have been. My goal is get to 132 this round, but if I stay in the 133 range I’ll be content as well.
10/22 132.3, hour gym and then seeing a performance tonight so will have lite dinner and drinks.
10/23
10/24
10/25
10/26
10/27
10/28
10/29

mrsjar5311

How did I miss the first day?! I need to check in more often!

SW - 89kg
CW -70.6kg


10/20 - 70.6kg - pleasantly surprised as I seem to have dropped a kg overnight!
10/21 - Didn't weighmyself today
10/22 - 70.55kg. Also hit 37k steps today. I am wiped out
10/23
10/24
10/25
10/26
10/27
10/28
10/29

arlak21

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds

Goal for R93 171

Day/Weight/Comment

10/20 174.5 +1 The result of a cheat meal and not finishing my gallon of water.
10/21 174.5 Yesterday was Sunday funday and rest day. Back to the grind this morning.
10/22 174.5 scale hasn’t moved
10/23
10/24
10/25
10/26
10/27
10/28
10/29

biche896

R93 SW : 73.3kgs
R93 GW : 72.8kgs

Other goals: stick to allocated portions of food only on a daily basis.

Day/Weight/Comment
10/22 - 73.3kgs.
10/23 - 72.2kgs. Passed my goal! Yesterday I stuck to ww plan successfully as well.
10/24
10/25
10/26
10/27
10/28
10/29

dlhollin1

My goal this round is to cut back on carbs, I have been a little careless the last few days and that never works for me. I think I can drop 3-5 lbs if I buckle down and get a handle on things. Its mostly water weight.Good luck all!

Day/Weight/Comment
10/20 - 273.6 lbs.
10/21 - 273.3 lbs.
10/22 - 271.0 getting back on track, focused on eating healthier and making better choices. I do great during the day its from about 4pm to bed that I get off track. So I know what I need to do. Later all.
10/23
10/24
10/25
10/26
10/27
10/28
10/29

Anlaing016

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+.8) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%
R92 EW: 195.2 (+.2) / 28.7% (+/- 0%) AW 195.7 ABF 28.77%

R93 goal: weight loss and happiness

Day/Weight/Comment

10/20: 197.2 (+2.0) / 28.9% (+.2%)
10/21: 196.8 (-.4) / 28.8% (-.1%) the weekend won overall but its a new beginning today
10/22: 194.2 (-2.6) / 28.5% (-.4%) I think this is the lowest I’ve been in a while. Let’s see how long it lasts.
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:
10/29:

TerriRichardson112

Round 92 was an interesting round. I bounced about quite a bit, what with a meal out, and then a subconscious relaxing because I hit my annual target. I did achieve my goal for the round in that I did weigh less than at the beginning of the round. However, I know I can do much better, and have set myself a new goal for 2019 and a new UGW. [/b][/color]

JGM10D ~|~ Round 93

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 ⚖️⏬ 150 ⏬⚖️ 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 150 145

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
==============================

20/10: 154.6: Goals 🌻The last few days must have been water weight. 🤞🏻for a continued drop! 😂
21/10: 154.4: Goals 🌻
22/10: 153.9: Goals 🌻💃🏼💃🏼💃🏼

Previous Rounds

Round 92 SW: 10/10: 155.4: EW: 19/10: 157.2: 🌻- 0.3
Round 91 SW: 30/09: 156.6: EW: 09/10: 155.8: 🌻- 0.7
Round 90 SW: 20/09: 158.8: EW: 29/09: 157.2: 🌻- 1.6
Round 89 SW: 10/09: 158.9: EW: 19/09: 158.2: 🌻- 0.7
Round 88 SW: 31/08: 161.6: EW: 09/09: 159.2: 🌻- 2.4
Round 87 SW: 21/08: 163.2: EW: 30/08: 161.0: 🌻- 2.2
Round 86 SW: 11/08: 166.4: EW: 20/08: 164.2: 🌻- 2.2
Round 85 SW: 01/08: 167.8: EW: 01/08: 166.3: 🌻- 1.5

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

aFit50

deepwoodslady wrote: »

10/22 …..192.8….. A disastrous day. Emergency travel due to family situation. No notice, no planning! Some meals good choices, others not. An emotional day overall. I don’t know my exact stats. I am sure its over 150 carbs and over 2000 calories. No planned exercise or extra calorie burn. I am back home now. Things have quieted down. Time to face the fiddler. Expecting rain so I will walk inside the school, if necessary. Doubling down on water & parsley tea. Maybe an egg fast today for at least 24 hours. Glad to be home & have choices.

{{{{{{{{{{{{{HUGS}}}}}}}}}}}}}}}}}}

Hope you're feeling better.

yobeme

My goal is to become more consistent with my food and stay under my daily target over the next 10 days.

10/20 71.9kg - 800 calories over; exercised; caught up with friends and had a few drinks and snacks
10/21 72.1kg - under my calorie goal
10/22 72.1kg - under my calorie goal; exercised
10/23 72.0kg
10/24
10/25
10/26
10/27
10/28
10/29

aFit50

53, 5'9 ~ SW: 280 (JAN 2018)
UGW: 170-180 (JAN 2020)
R89 SW: 221.0 ~ EW: 213.6 (-7.4)
R90 SW: 213.0 ~ EW: 211.0 (-2.6)
R91 SW: 211.0 ~ EW: 220.1 (+9.1)
R92 SW: 219.4 ~ EW: 215.4 (-4.7)
R93 SW: 215.6 ~ EW: ???

THE PLAN: stretch and/or rebound daily, weight conditioning (including body weight exercises) 4-7/10 days, Walking 30+ mins 5-8/10 days, prepare most meals 6-8/10 and keep mixing it up! (Since the scale has started stressing me, I'll be limiting weigh-ins until reaching onederland!)

10/20 ~ 215.6; was @ crack of dawn, so not worried. Been eating well w/ plenty of movement so expecting a woosh any day now, lol ~ measurements and fitness test tomorrow. 👍

10/21 ~ 214.0!!

10/22 ~ DNW ~ was nice starting the day not worried about the scale. Not sure if spending the day wondering is any better though, lol. Walking, stretching and BW exercises done. Had the yummiest Hawaiian Brown Rice Poke Bowl for lunch, but am going to have to get in some more exercise if I want to keep carbs within the 25% range today.

10/23 ~ WNW
10/24 ~ WNW
10/25 ~
10/26 ~ WNW
10/27 ~ WNW
10/28 ~
10/29 ~ Measurements and fitness test.