JUST GIVE ME 10 DAYS ~ ROUND 93
Replies
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***My 23rd Round!***
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)Total lost after 22 rounds: 30.4 lbs
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
Round 92 SW 129.2 EW 126.6 (-2.6)
GOALS
Day/Weight/Comment
10/20 126.6 Weekend maintenance achieved, Day 1/2...
10/21 126.6 Weekend maintenance achieved, Day 2/2= a whole weekend (Fri-Sun)! And I baked both days, unbelievable! This is new for me. I love to bake, but it's always been the gateway to losing control, because I prefer my own baked goods to anything store-bought, and I tend to eat a *lot* of dough along the way. You know, you have to taste it to make sure it's going to turn out all right! So I'm proud. And not afraid that baking will undo all my progress. I was honestly afraid to bake for months. Ever since I started off at 158 in March. Anyone else have weight loss/maintenance fears?
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/2912 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
Total Lost So Far: 21.8 lbs!!!!
Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 195.8
CGW: 194
UGW: 150
10/20 – 194.2 - woohoo! Maintained my loss from the last day of the last round. Went to a birthday party last night and didn't eat any of the pizza or pie, just had a glass of wine. Feeling pretty pleased with myself. Today, however, did not go as well. Learned about some problems my partner had with our relationship and my weight gain after getting sick and then he left to go out of town for the week. I made a big deal of it in my head and felt like if I'm losing weight after the gain, and that still makes issues, then what's the point? Then I found some tumors on my dog's tongue and freaked out that she has cancer and will die. And then went and had a very not-keto and very not-healthy dinner... Regretting that decision now and hope to get back on the horse tomorrow. Hoping for better days coming down the line and hoping to get to the vet asap.
10/21 – 195.2 - up a pound, understandably so and surprised/relieved it's not more after last night. Recommitting myself to myself and remembering that this isn't about losing weight to be attractive to anyone, it's about losing to feel better about myself. Had an intense workout this morning which helped, but still feeling really sad about things yesterday. Was able to get a vet appointment for tomorrow afternoon, so hopefully it's not more bad news. Packed lots of healthy food for work today, so I'm feeling dedicated to sticking to my food goals again
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/2912 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 206
CGW: 201
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)
Day/Weight/Comment
10/20: DNW- Did too much today and just didn't really weigh in.
10/21:206- I let a little loose yesterday. Went to Disneyland and walked a lot. Didn't have as much water and ended up having sushi for dinner with my cousin. I hope I can get through this week with at least some progress.
10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:
10/29:11 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R92 EW: 212.9 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🍂🎃🦉 October 🦉🎃🍂
20: 212.6
21: 212.5
22:
23:
24:
25:
26:
27:
28:
29:
There's no such thing as failure; only feedback.
18 -
Hilogirl2018 wrote: »Total lost after 22 rounds: 30.4 lbs
GOALS
Day/Weight/Comment
10/20 126.6 Weekend maintenance achieved, Day 1/2...
10/21 126.6 Weekend maintenance achieved, Day 2/2= a whole weekend (Fri-Sun)! And I baked both days, unbelievable! This is new for me. I love to bake, but it's always been the gateway to losing control, because I prefer my own baked goods to anything store-bought, and I tend to eat a *lot* of dough along the way. You know, you have to taste it to make sure it's going to turn out all right! So I'm proud. And not afraid that baking will undo all my progress. I was honestly afraid to bake for months. Ever since I started off at 158 in March. Anyone else have weight loss/maintenance fears?
Congrats on the NSV! My biggest fear is staying stuck where I am. I've been between 205-225 all year! After losing 50+ I feel more like my old self, but know I need to lose a full 100 to be at my healthiest long-term. Trying to keep challenging myself is the hardest thing right now.4 -
PrimalJillian wrote: »Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R92 EW: 212.9 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🍂🎃🦉 October 🦉🎃🍂
20: 212.6
21: 212.5
22:
23:
24:
25:
26:
27:
28:
29:
There's no such thing as failure; only feedback.
Awesome progress ~ you can really see the loss everywhere. WTG!!5 -
CamandJarvis wrote: »matratazola wrote: »
I'm also very tired, all the running and juggling my normal schedule means that I'm loosing momentum and motivation
Rest is important as well! Glad you took a small break but, if you're feeling worn out and tired, ease up on yourself. It may end up being more beneficial than detrimental as long as you're mindful of your choices. Plus, you may find alternate ways to make small changes that motivate you all over again! I learned that the hard way (hospitalized due to exhaustion and body started shutting down on me. Don't want anyone else getting even CLOSE to that -- not that I think you will). Chin up, you're doing amazing
Thanks @CamandJarvis!
I'm looking forward to a week holiday next week! I've also started seeing my physiotherapist again, which will help with the pain and relieve tension, she has magic hands 
5 -
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R60 SW: 219.7 EW: 217.1 AW: 218.3R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
Day/Weight/Comment
10/20--207.6 I have been having digesitive problems over the last couple of days, but I'm starting to feel a little better. I couldn't figure out why I wasn't feeling well and then I realized I had been snacking on some crackers that contained an ingredient that I am sensitive to. Ugh!
10/21--207.4 Strength coach yesterday. It's expected to rain most of today, but hubby and I are still planning on going out for a trail walk with the dog. Hopefully, there will be a break in the weather when I get home.
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
9 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+.8) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%
R92 EW: 195.2 (+.2) / 28.7% (+/- 0%) AW 195.7 ABF 28.77%
R93 goal: weight loss and happiness
Day/Weight/Comment
10/20: 197.2 (+2.0) / 28.9% (+.2%)
10/21: 196.8 (-.4) / 28.8% (-.1%) the weekend won overall but its a new beginning today
10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:
10/29:10 -
Back again and still working to get into the my new and final decade. I have around 2-4 pounds to lose to get to my final goal weight of 135-138, but at the rate I am going it may be next year, lol. I would love to see a new low this round, but we will see what happens and I want to be under 141.9 at least 6-7 times in this round.
Round 88: 143.6 - 147.0 Avg 145.84
Round 89: 147.0 - 143.7 Avg 144.99
Round 90: 143.7 - 140.9 Avg 142.68
Round 91: 140.9 - 143.6 Avg 143.62
Round 92: 143.6 - 141.5 Avg 142.01
10/20 - 143.9 up 2.4 pounds overnight. That is what 3 meals at restaurants in 1 day looks like on me. Didn't eat bad, but the sodium destroys me every time. Oh well, I had an amazing day on our day trip driving around and looking at the leaves changing colors with my hubby yesterday. Well worth the couple of extra water weight pounds.
10/21 - 144.6 Yikes! I don't think I deserve this, but ok. Cleaned house, did laundry, and meal prepped all day. So maybe I am just dehydrated or something. We will see tomorrow. Have my meals planned today and drinking my water.
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/2912 -
@untrachelable - Sounds like you are having a tough time. Don’t forget to take care of yourself.5
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R93 SW : 73.3kgs
R93 GW : 72.8kgs
Other goals: stick to allocated portions of food only on a daily basis.
Day/Weight/Comment
10/22 - 73.3kgs.
10/23
10/24
10/25
10/26
10/27
10/28
10/2912 -
My goal is to become more consistent with my food and stay under my daily target over the next 10 days.
10/20 71.9kg (158 lbs) – 800 calories over; exercised; caught up with friends and had a few drinks and snacks
10/21 72.1kg (159 lbs) – under my calorie goal
10/22 72.1kg (159 lbs)
10/23
10/24
10/25
10/26
10/27
10/28
10/29
12 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 90 end: 40.1 lbs (25.03 BMI)
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)
Goals for Round 93 (28th Round)
End weight for round 92 at or below 132 (in healthy BMI range)
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Day/Weight/Comment
10/20 133.0
10/21 132.6, really busy couple of weeks so I’ll try my best to record weight daily, but won’t be able to log as well as I have been. My goal is get to 132 this round, but if I stay in the 133 range I’ll be content as well.
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
12 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
Goal for R93 171
Day/Weight/Comment
10/20 174.5 +1 The result of a cheat meal and not finishing my gallon of water.
10/21 174.5 Yesterday was Sunday funday and rest day. Back to the grind this morning.
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/2912 -
Round 92 was an interesting round. I bounced about quite a bit, what with a meal out, and then a subconscious relaxing because I hit my annual target. I did achieve my goal for the round in that I did weigh less than at the beginning of the round. However, I know I can do much better, and have set myself a new goal for 2019 and a new UGW. [/b][/color]
JGM10D ~|~ Round 93Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 ⚖️⏬ 150 ⏬⚖️ 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 150 145
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
==============================
20/10: 154.6: Goals 🌻The last few days must have been water weight. 🤞🏻for a continued drop! 😂
21/10: 154.4: Goals 🌻
Previous RoundsRound 92 SW: 10/10: 155.4: EW: 19/10: 157.2: 🌻- 0.3Daily Goals
Round 91 SW: 30/09: 156.6: EW: 09/10: 155.8: 🌻- 0.7
Round 90 SW: 20/09: 158.8: EW: 29/09: 157.2: 🌻- 1.6
Round 89 SW: 10/09: 158.9: EW: 19/09: 158.2: 🌻- 0.7
Round 88 SW: 31/08: 161.6: EW: 09/09: 159.2: 🌻- 2.4
Round 87 SW: 21/08: 163.2: EW: 30/08: 161.0: 🌻- 2.2
Round 86 SW: 11/08: 166.4: EW: 20/08: 164.2: 🌻- 2.2
Round 85 SW: 01/08: 167.8: EW: 01/08: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
My goal this round is to cut back on carbs, I have been a little careless the last few days and that never works for me. I think I can drop 3-5 lbs if I buckle down and get a handle on things. Its mostly water weight.Good luck all!
Day/Weight/Comment
10/20 - 273.6 lbs.
10/21 - 273.3 lbs.
10/22 -
10/23
10/24
10/25
10/26
10/27
10/28
10/2911 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 136.0
UGW: 132.2
10/18 - 137.6 at 5:30 a.m. ... Rest Day.
10/19 - 137.4 at 6:30 a.m. ...4.53 miles in 94 mins.
Day/Weight/Comment
10/20 - 136.6 at 7:00 a.m. ...3.24 miles in 73 mins.
10/21 - 136.6 at 5:30 a.m. ...Rest Day.
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
Chris12 -
I'm in, my first challenge!
(not exactly sure how to do this ...)
female, age 62, 5’3”
highest lifetime weight 223
Jan 2013 weight 210.2
Jan 2014 weight 182.2
Jan 2018 weight 184.8
Jan 2019?
current starting weight - 168.8
goals for round 93 - 164.8
ultimate goal weight - 150
goals for round 93
lose 2 lbs
track every day, stay under daily target (1200 calories) for 10 days
drink 2 cups upon waking up, another 4 cups during day
strength training for arms 3x/week [Tues, Thurs, Sat]
4 days of exercise per week (examples: 1 mile walk, 1 hour gardening, 3 hours housework)
walk dog 5x/week
10/21 168.8, gardening 1 hour, water 6 cups, under 1200 cal
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/3111 -
GrandmaJackie wrote: »
Please join us! Starting on 10/20 JUST GIVE ME 10 DAYS, we will begin Round 93
Anyone can join us at anytime during the round.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
10/20
10/21
...
10/29
OK, so this is my first challenge, and I just posted, as best as I could. I have a question - do I make a new post every day, or is there some way to edit my original one every day.
Also, I'm curious, what are the "spoilers" I see?3 -
Hi. My name is Trina. I missed the last couple of rouds and I missed you all!
I had a double mastectomy for Invasive Lobular Carcinoma on 9/24. Happy to say that I am back at pre-surgery weight, and back up to regular walks. Unfortunately I can't do much else, since I can't bounce, lift my elbows above my shoulders or lift more than 5 pounds. Unfortunately the cancer was fairly large. I was told no chemo, and possible radiation, but due to the size I will get to do both chemo and radiation. Hopefully that doesn't lead to No-hair-vember!
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW ???
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 129.5
RGW 129
Day/Weight/Comment:
RSW 129.5
10/20 129.5 -- Walked. Healthy breakfast. Food fair/1 beer/bit of wine for lunch/dinner.
10/21 129.5 -- Psyched to be the same after the food fair!
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
R93 SW 129.5 EW ???15 -
Round 93:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 115 (next milestone)
Goals for 10 day Challenge: reach 115-114.
Day/Weight/Comment
10/20 116.6 Ate out last 2 nights - great meals, but heavy protein and wine first night (the extra protein tends to lead to slower digestion/retention) and sushi last night (also wine). Over both nights (not by a lot, so within “refeed” objective) but under maintenance calories, so expect that a lot of this is also water retention (usually gain after sushi, but love it as a treat!!!). XTrain class in the morning and then doing barbell weight routines in the afternoon.
10/21 117.2 Up again. Definitely water retention/food retention, so expect that this will drop in a day or so. Heavy weights yesterday - set new PR for deadlifts (8 @ 115 lbs) - so close to bodyweight - and improving strength overall with squats and bench press. definitely feeling it in legs/shoulders today! XTrain class early am and then a pilates class in afternoon.
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
(long term trend is 2.4 lbs/10 days, current rate is 1.94/10)
11 -
Female, 54
5' 7"
Highest weight: 145 March 2017 (low 124 Jan 2018)
Overall Goal - get back to lower end of maintenance range (125-130)
Goal this round - 131.8 (lose 1 lb), get back to daily gym attendance (have continued daily walking / hiking, but got out of Pilates/weight lifting habit over last month)
20/20 Days of Sober October so far, but have been craving more carbs than normal. Need to get back to managing my Macros.
Day/Weight/Comment
10/20 – 132.8 (calories were ok today, didn't manage macros, sedentary - watched football)
10/21 - 133.2 (made it to the gym this morning, decent eating, need to tighten up calories)
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/299 -
@PrimalJillian fantastic before and after! Such a difference. Can't wait to see the next one. Well done!3
-
Round 93 (15 for me)
Time to get serious if I want to post a loss for this month.
59 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R93 (15) – SW: 182.4 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
4) Cross something off my "to do" list
Day/Weight/Comment
10/20 – 183.4 – Back where I was on 10/1, but I’m not really surprised as I haven’t been putting in as much effort as I should.
10/21 – 183.0 – Gorgeous day, so I opted for a longer 70 min. walk rather than a household chore before class. Got a bit of grading done and caught up on student email before heading to my daughter’s for a delicious dinner cooked by my grandson. Came in under my calorie allowance even with the pumpkin cake I ate for breakfast!
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
9 -
I am 67 years old from Nevada. This is my 3rd round.✔️
Highest Weight - 284.4 (Jan 2007)
SWMFP ( June 2019) 244.4
CW: 213.8
CGW: 204.4
UGW: 160
R91 SW 217.7 EW 213.0 (-4.7)
R92 SW 213 EW 213.8 (+.8)
R93 SW 213.8 EW less than SW
I am going to try something different this round and only weigh on last day. I am way to obsessed with my daily weigh ins. I do not handle the daily ups and downs well. This round I am going to track if I logged food, stayed under calories, exercised and drank 64 oz water. I will weigh on last day.
Day/Goals/Comment
10/20 Logged ✔️ , calories under goal, exercised, water Vacation
10/21 Logged,✔️ calories under goal✔️, exercised,✔️ water✔️ A great day. I am back!!!!!!
10/22 Logged, calories under goal, exercised, water
10/23 Logged, calories under goal, exercised, water
10/24 Logged, calories under goal, exercised, water
10/25 Logged, calories under goal, exercised, water
10/26 Logged, calories under goal, exercised, water
10/27 Logged, calories under goal, exercised, water
10/28 Logged, calories under goal, exercised, water
10/29 Weight Loss round 938 -
Round 93
Please join us! Starting on 10/20 JUST GIVE ME 10 DAYS, we will begin Round 93
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
10/20 153.9 ~ {Steps - 21,201~ Fantastic day!
10/21 153.3 ~ {Steps - 6,382} ~ the only plus side for today I didn’t eat my emotions.
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
11 -
My first round!
First round = Round 93
Starting weight Round 93: 190
Goal weight Round 93: 186
GW 160
Day/Weight/Comment
10/20 190 lbs — Went grocery shopping today and stocked up with healthy, whole foods.
10/21190 lbs — tracked foods; eating less carbs (was under 30 today)
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/2910 -
SW Rnd93: 68kg
GW Rnd93: 67,5kg (-500gr)
Day/Weight/Comment
10/20 - 67,8 - expected and content. Walked a bit today.
10/21 - 68,2 - meh...what is this about ? Not bothered :-) gotta keep on keeping on and enjoy my daily wins and active life. Lifted today.
10/22 - 67,8 - I wonder if this has anything to do with TOM approaching... probably. I don’t have enough data to tell (started 2.5 weeks ago) so I am just picking up info as I go along. Had a wee walk today.8
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