JUST GIVE ME 10 DAYS ~ ROUND 93

biche896

Joining late this round but would like to start tomorrow ! I use to do these challenges and found it really helpful in keeping me on track and meeting my goals. Since then I jumped off the wagon, gained 10kgs, then gained another 12kg during pregnancy. It’s 6 weeks pp and I’ve lost the 12kgs. I’m now hoping to lose the other 10kg.

Day/Weight/Comment
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

lalabank

Original Starting Weight- 242
Goal Weight- 121 (half my former self)


Oct 20- 151
Oct 21- 150.2 slowly trending down, is like to see that 148 number again (I confused my dates and I was 148.8 on the 19th)

jemtred

Ready for my round 30
OSW 88KG
RSW 60.55kg (-27.45kg) or {- 60.5 lbs}
Goal... Less than I started

Major NSV... My abs have definition (and I can't stop touching them 😂). I'm also loving the strength training at the gym so much I'm going 3x a week from now on

I've lost 60 lbs... That's 60 freaking pounds this year.... 💃🏽💃🏽💃🏽💃🏽💃🏽

10/20 59.95kg! Was shocked to see this! 60kg is my scream weight so now I'm working on my 'wiggle room weight'. I doubt it will stick as I was over my deficit calories yesterday so I'm expecting to pay for that this week. Looking forward to being back at work, back running and away from snacking from tomorrow.
10/21 60.15kg up a tiny bit but I've anyway been to the gym at 5!
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

BSchoberg

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2

RND#93SW: 180.2
RND#93GW: 176 - midway to LTG and promised myself my next tattoo at the 50% mark!
Goal: Improve Sleep - duration of 7hrs and score above 80.

Day/Weight/Comment
10/20 180.6lbs 5h48m/73/10:26pm - not an accurate sleep score because I had a couple good naps during the day. 😴 Dinner out , so need to bank cals and carbs.
10/21 180.1lbs 6h13m/80/10:26pm - not the best night... dogs had me up at 3am. Training this am and then hopefully a normal, uneventful day at work.
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

unannamoss

We can do this!

I am a 57yo female from the South Eastern USA. This is my fifth round.

CW: 186.6
CGW: 184.6
UGW: 145

R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
R91 SW 190.8 EW 188.5 (-2.3)
R92 SW 188.5 EW 186.6 (-1.9)

Day/Weight/Comment

10/20 -186.2-

10/21 -186- Vacation is over but my husband will be off for several more days starting Wednesday. I made it through pretty good. We ate at some places that had poor food choices but i just chose the best I could and didn't stress too much about it. I lost 1.9lbs and 2lbs was my goal so I am happy with that!

10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

mplee5

My goal is to decrease my calorie count and take stock in myself.

Day/Weight/Comment
10/20 - 223 lbs.
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

Tracie_Lord

I'm 39 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5lbs)
R93 SW 182.25

TOTAL LOSS (Start of round) = 116.25lbs


10/19 - 182.25
10/20 - 183.50
10/21 - 184.50
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

barfarkle

Goal this round: lose 2 lbs

Day/Weight/Comment
10/20 190.2
10/21 190.2
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

Unknown

This content has been removed.

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 54th Round!

I quit smoking and gained a couple pounds, so my goal is to keep all my weigh ins at or below 145 and trend closer to 142.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5)
End R91: 145 (0)
End R92: 143.5 (-1.5)

SW R93: 143.5

Day/Weight/Comment

10/20 – 144.5
10/21 – 145 – This is a lot better than last Monday’s weigh in. I made some better food choices this weekend, although I was not perfect. I’ve got my water and grape tomatoes on my desk for the work week.
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

lrsirius

5’7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93 Goal: 158.4
Personal Goal: Still working towards full body pushups

Day/Weight/Comment

10/20: 160.2-Easy bike ride yesterday, these nice autumn days make it a joy to be outdoors.
10/21: 160.4-Lazy day, rainy, only a quick walk and errands.
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

CamandJarvis

28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)


Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW

Last weight
10/17 - 161.8 [sinus infection]


Day, Weight, Comment
10/20 - DNW, DNP
10/21- DNW - Still battling the remnants of the sinus infection from last round. Friday was so horrid I couldn't even get out of bed. The pressure was the worst I've ever felt in my life. Friday night/Saturday morning the sinus pressure ended up draining into my chest and now I have a horrid cough and my ribs are starting to hurt. Think I'm coughing so much I'm bruising ribs (I've done it before). Still trying to get all the gunk out that's still hiding in the corners of my sinuses and chest but feeling a bit better outside the cough. Today I'm trying to push fluids as I haven't been very good at that this weekend. Didn't weigh just because I know my body is out of whack. Been focusing on tea with honey and soups which equals high sodium. Plus, me being sick always equates to water retention. No need to get down on myself when my body is just doing its job to keep alive.
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

Previous Day's Comments

10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

fat_be_gone58

I'd like to join the challenge!
Female, 37, 4'10
Highest Weight: 185.2

My Goals:
Bowflex Blaze - Mon & Thu
8,000 steps a day

Day/Weight/Comment
10/20 – 161.0
10/21 – 159.7: Didn’t exercise this morning and slept in. This may make the scale go up tomorrow morning.
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

Snowflake1968

Round 92 wasn’t the worst of the the last few rounds. I’m going to keep joining though and keep trying. I have decided to leave money at home, and set a timer at work so I remember to actually drink the water I pour everyday.

Day/Weight/Comment
Oct 20 - 189.8- had an active day yesterday and managed to eat within reason. Today I am going to start logging consistently again.
Oct 21 - 185.6 - this is due to the fact that I got my water in yesterday I’m sure, but I’ll take it!

matratazola

Stephie, 48, 167 cm, Brussels:
R93 (12) – SW 154.8 / EW xxx.x
Slowly but surely as it goes ... I'm amazed at how quickly these challenges pass and add up. I'm not expecting a massive loss this round as I dropped more than expected last round. If I can stick to 154.x by the end of this round I'll be happy!

OSW 172.0 lbs
RSW 154.8 lbs
RGW 154.5 lbs
EGW 140.0 bls

Past Rounds:

Total loss so far 17.2 lbs
Pre-challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)

Goals
1 - Track my calories daily
2 - Run (or gym) 3x week
3 - Water 1.5l
4 – Core workout 30 day challenge

Date – Weight in of the morning– Summary of the previous day:

10/20 157.0 lbs (+2.2) I'm ok with this, I took a day off yesterday from everything. After 3 days of consecutive running and dieting combined with a good round all over, I felt like I needed a break. Today I'm back on track and normally will be running W8R3, unless a friend comes along in which case it'll be a run/walk interval run. I've been looking into what to do once I've finished C25K so I've been looking into the Jeff Galloway training and I quite like the idea.

10/21 156.0 lbs (-1.0) 9497 steps, I didn't log my calories properly, Did W8R3. Plank challenge 01/30. Had a great run yesterday, I'm now on my last week of the C25K program. But for the plank challenge I hit a wall, I couldn't keep up so I started over instead of completely giving up. I made it till 15/30, so I'm hoping this time I'll make it to 20/30. I need to log my calories better, I haven't been as consistent lately so I've changed my goal for this round. I'm also very tired, all the running and juggling my normal schedule means that I'm loosing momentum and motivation

10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

CamandJarvis

matratazola wrote: »

I'm also very tired, all the running and juggling my normal schedule means that I'm loosing momentum and motivation

Rest is important as well! Glad you took a small break but, if you're feeling worn out and tired, ease up on yourself. It may end up being more beneficial than detrimental as long as you're mindful of your choices. Plus, you may find alternate ways to make small changes that motivate you all over again! I learned that the hard way (hospitalized due to exhaustion and body started shutting down on me. Don't want anyone else getting even CLOSE to that -- not that I think you will). Chin up, you're doing amazing

tiabirdie56

*ROUND 93 (October 20 - October 29)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW:
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}

{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}

{Day/Weight/Comment}

10/20 - 181.6 - IF/18.5hrs. 39g carbs, 35g net carbs. Meal times~ 12pm, 3:30, 7pm.

10/21 - 181.6 - 24hr liquid fast. 25g carbs, 19g net carbs. Meal time~ 7pm. Barely slept Saturday night, laying awake stressed over something. My Grandson's 3rd birthday celebration yesterday. I wasn't in the mood and tired, but I wanted to see him. He is a sweetheart❤ and a character😁
He sat on my lap and I hugged and kissed him up while I sang happy
b'day to him, including the how old are you now part and the response. He loved it. Pizza and chocolate cake on the menu. I did not partake. I had no appetite anyway. Took a gallon of electrolyte water and a container of bone broth to drink while I was there. I enjoyed my time there.


10/22


Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI= - BF%=

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

merph518

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.0 lbs

Round 93, 10th Round for Me
Starting Weight: 297.1 lbs
Goal Weight: 295.1 lbs

Day/Weight/Comment

10/20: 297.3 lbs (+0.2) … up a tiny bit over yesterday. Spent 4 hours yesterday raking leaves until I ran out of daylight and finished it with another 2.5 hours of work this morning. Tired.

10/21: 302.5 lbs (+5.2) … Chinese food was a mistake.

10/22: todo: morning run
10/23:
10/24: todo: morning run
10/25:
10/26: todo: morning run
10/27:
10/28:
10/29: todo: morning run

Challenge delta: +5.4 lbs
Total Weight Loss: 84.1 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)

ajhouse

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost

Day/Weight/Comment
10/20 – 124.0
10/21 – 124.8
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

FindingSamMon

Female 38 Yrs Old
SW: 234.8
UGW: 160

Previous Rounds:

Round 84 EW: 226.6
Round 85 EW: 224.2
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2
Round 89 EW: 221.6
Round 90 EW: 222.4
Round 91 EW: 222
Round 92 EW: 223.8

Round 93 SW: 223.8
Round 93 GW: 219

Day/Weight/Comment

10/20- 223.8
10/21 - 225.2 - Not surprised after the weekend I had. I ate out everyday without a care. I did work out yesterday so I'm getting the week off to a okay start.

aFit50

53, 5'9 ~ SW: 280 (JAN 2018)
UGW: 170-180 (JAN 2020)
R89 SW: 221.0 ~ EW: 213.6 (-7.4)
R90 SW: 213.0 ~ EW: 211.0 (-2.6)
R91 SW: 211.0 ~ EW: 220.1 (+9.1)
R92 SW: 219.4 ~ EW: 215.4 (-4.7)
R93 SW: 215.6 ~ EW: ???

THE PLAN: stretch and/or rebound daily, weight conditioning (including body weight exercises) 4-7/10 days, Walking 30+ mins 5-8/10 days, prepare most meals 6-8/10 and keep mixing it up! (Since the scale has started stressing me, I'll be limiting weigh-ins until reaching onederland!)

10/20 ~ 215.6; was @ crack of dawn, so not worried. Been eating well w/ plenty of movement so expecting a woosh any day now, lol ~ measurements and fitness test tomorrow. 👍

10/21 ~ 215.3; no real loss, but happy still holding @ 215. Have a great week all!

10/22 ~ WNW
10/23 ~ WNW
10/24 ~ WNW
10/25 ~
10/26 ~ WNW
10/27 ~ WNW
10/28 ~
10/29 ~ Measurements and fitness test.

ConfidentRaven

Round 93 (my 25th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0

OSW 382.0
RSW 288.0

10/20 285.6 Well that’s a nice way to start the round. I’m hopeful this is the start of some good progress this round.

10/21 285.8 I did strength training yesterday so I’m not surprised that I didn’t have a loss.

10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

quiltingjaine

@chefsamuel If you are saying you should have lost 1/2# from one day to the next because you were over 1700 calories deficient, fat loss doesn’t seem to work that way, at least for me. It takes 2-3 days for the change to be reflected on the scale. It took many decades for me to realize that. Hope that helps you and anyone else who expects instant gratification on the scale. 😁

quiltingjaine

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5. AW 120.9

SW Rnd 93 120.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/19 120.5
*******
10/20 121.0 Food at the all day sew was not the greatest, choice wise and I am still in ketosis - barely. It was a fun day however and worth it. Today more socializing at the neighbor’s.
10/21 121.5 I think this uptick is a result of the foods from Saturday. It’s okay, I’m still well below my goal weight.

quiltingjaine

@MBabydoll Are you with us?

jelleigh

Age 39
5'8"
SW 215
IGW 160
UGW 135-140


R87 SW 197.8 EW 193.2  👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
R92 SW 185.2 EW 184.8 👇 (-1.6)
Total 👇 13 lbs in rounds

RGW under 183?

Day/Weight/Comment
10/20 185.4 (+0.6) slight hike. Had wine with dinner and some slightly non keto wings. Hopefully this drops tomorrow.
10/21 186.6 (+1.2) ugh up again. Its probably just normal up and down but it's the day I weigh in at the doctor which wasn't a great experience last time so I'm wishing I wasn't so high. Oh well.
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

deepwoodslady

Round 93
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 51 FOR ME.


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R92 EW= 189.0
R93 EW= TBD


Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 through R53 = .....19.4 LOST
R53 through R63 = …..9.5 GAINED
R63 through R73 = …..6.3 GAINED
R73 through R83 = …..3.6 GAINED

R84 EW= 199.7….. GAIN
R85 EW= 197.0…..LOSS
R86 EW= 195.4…..LOSS
R87 EW= 193.6 …..LOSS
R88 EW= 193.6…..NO CHANGE
R89 EW= 195.0…..GAIN
R90 EW= 192.2…..LOSS
R91 EW= 189.2 LOSS…..
R92 EW= 188.0 LOSS…..
R93 EW= TBD…..

Day/Weight/Comment
10/19 …..188.0….. ENDING WEIGHT LAST ROUND
10/20 …..189.0 ….. Within calorie, a little high on carbs yesterday. 1505 Calories In / 2606 Calories Out. 47 Net Carbs. 15,158 Total Steps & 6.41 Total Miles. 13/13 Fitbit Step Hours. I only slept 3 hours & 41 minutes and woke up very tired, however, Sunday is a busy work day so I needed to get started on the tourist cabin check-outs. Yesterday I walked 68 minutes in the neighborhood at approx 3.0 mph. I also took a short 10 minute slow walk at about 2.0 mph. Total extra calorie burn 402. Good luck everyone!

10/21 …..189.2 ….. I just realized I typed my end weight wrong for the last round when transferring info to this round. I’ve repaired it today on R93. Today’s weight is probably a normal fluctuation. Not enough water yesterday and a very big calorie burn & deficit. Hard hike. I think fluid pushed up the scale a bit. Calories too low for MFP to approve but my carbs were a bit high again. That means my choices weren’t ideal. I ate leftover food from a church function where I tried to make decent choices in what I brought home, but there’s no place like home when it comes to healthy planned eating! Yesterday’s stats: 984 Calories In / 3254 Calories out. 57 Net Carbs. 25,269 Total Steps & 10.69 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 1 minute. I hiked a long rustic trail for 103 minutes at 3.5 miles per hour. I walked in my neighborhood for 41 minutes at 3.0 mph. Extra calorie burn was 825. Just as @quiltingjaine was trying to point out, this is a perfect example of how a calorie deficit does not always mean an immediate loss on the scale. I will patiently wait for my scale reward.


10/22 …..xxxxx …..
10/23 …..xxxxx …..
10/24 …..xxxxx …..
10/25 …..xxxxx …..
10/26 …..xxxxx …..
10/27 …..xxxxx …..
10/28 …..xxxxx …..

nancydriedger

Round 93
Starting weight on 6/1/2019- 193.4
R80: SW 183.9 EW:181.8 (-2.1)
R81: SW181.8 EW: 179.6 (-2.2)
R82: Skipped gone on holidays
R83-SW180.5 EW:177.8 (-2.7)
R84-R90 Skipped neck injury(+3.2)
R91-SW 181 EW179.9(-1.1)
R92- SW 179.9 EW 178.6 (-1.3)
R93 SW178.6 EW
GW:177

10/20-178.6
10/21-178.6
10/22-
10/23-
10/24-
10/25-
10/26-
10/27-
10/28-
10/29-

HoopsGuy72

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)

Total loss since returning: 7.4 lbs
Average loss per round: 0.925 lbs

Goal for this round: Get under 220

Day/Weight/Comment

10/20: 222.8 (+1.0)/18.8 (+0.1). I went to my niece's birthday party last night, and FOR ME I was okay. I had some drinks, I ate a little more than I wanted to (late night grazing), but I was generally okay. If I can get through this weekend with a pound or less gain, it would be a success. I'll be going to the gym today, and we're going back for leftovers this afternoon. I will keep things under control when I'm there. And I'm going to push myself at the gym.

10/21: 221.8 (-1.0)/18.7 (-0.1). I worked my plan to perfection yesterday. I went to the gym in the morning with my wife, ate a very light lunch, then went to the in-laws to have leftovers from Saturday's party. I stayed in control for the most part, plus I avoided both alcohol and dessert while I was there. Dinner was also very light last night. This is the first time in recent memory that I ended a weekend at the same weight I started the weekend at.

10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:
10/29:

aFit50

aFit50 wrote: »

53, 5'9 ~ SW: 280 (JAN 2018)
UGW: 170-180 (JAN 2020)
R89 SW: 221.0 ~ EW: 213.6 (-7.4)
R90 SW: 213.0 ~ EW: 211.0 (-2.6)
R91 SW: 211.0 ~ EW: 220.1 (+9.1)
R92 SW: 219.4 ~ EW: 215.4 (-4.7)
R93 SW: 215.6 ~ EW: ???

THE PLAN: stretch and/or rebound daily, weight conditioning (including body weight exercises) 4-7/10 days, Walking 30+ mins 5-8/10 days, prepare most meals 6-8/10 and keep mixing it up! (Since the scale has started stressing me, I'll be limiting weigh-ins until reaching onederland!)

10/20 ~ 215.6; was @ crack of dawn, so not worried. Been eating well w/ plenty of movement so expecting a woosh any day now, lol ~ measurements and fitness test tomorrow. 👍

10/21 ~ 215.3; no real loss, but happy still holding @ 215. Have a great week all!

10/22 ~ WNW
10/23 ~ WNW
10/24 ~ WNW
10/25 ~
10/26 ~ WNW
10/27 ~ WNW
10/28 ~
10/29 ~ Measurements and fitness test.

UPDATE
10/21 ~ 214.0!!! was feeling blah and bloated when I got up, so broke fast early w/ a mug of coffee this morning (something I rarely do). OMGGGGGGGG ..... thankfully this is the result after several agonizing rounds w/ mr. potty. That's almost a pound! Apologies if TMI, but only weighed again because of it. Doubly happy now to ignore the scale for a few days Have a great week everyone!