JUST GIVE ME 10 DAYS ~ ROUND 93

aFit50

53, 5'9 ~ SW: 280 (JAN 2018)
UGW: 170-180 (JAN 2020)
R89 SW: 221.0 ~ EW: 213.6 (-7.4)
R90 SW: 213.0 ~ EW: 211.0 (-2.6)
R91 SW: 211.0 ~ EW: 220.1 (+9.1)
R92 SW: 219.4 ~ EW: 215.4 (-4.7)
R93 SW: 215.6 ~ EW: ???

THE PLAN: stretch and/or rebound daily, weight conditioning (including body weight exercises) 4-7/10 days, Walking 30+ mins 5-8/10 days, prepare most meals 6-8/10 and keep mixing it up! (Since the scale has started stressing me, I'll be limiting weigh-ins until reaching onederland!)

10/20 ~ 215.6; was @ crack of dawn, so not worried. Been eating well w/ plenty of movement so expecting a woosh any day now, lol ~ measurements and fitness test tomorrow. 👍

10/21 ~ 215.3; no real loss, but happy still holding @ 215. Have a great week all!

10/22 ~ WNW
10/23 ~ WNW
10/24 ~ WNW
10/25 ~
10/26 ~ WNW
10/27 ~ WNW
10/28 ~
10/29 ~ Measurements and fitness test.

ConfidentRaven

Round 93 (my 25th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0

OSW 382.0
RSW 288.0

10/20 285.6 Well that’s a nice way to start the round. I’m hopeful this is the start of some good progress this round.

10/21 285.8 I did strength training yesterday so I’m not surprised that I didn’t have a loss.

10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

quiltingjaine

@chefsamuel If you are saying you should have lost 1/2# from one day to the next because you were over 1700 calories deficient, fat loss doesn’t seem to work that way, at least for me. It takes 2-3 days for the change to be reflected on the scale. It took many decades for me to realize that. Hope that helps you and anyone else who expects instant gratification on the scale. 😁

quiltingjaine

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5. AW 120.9

SW Rnd 93 120.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/19 120.5
*******
10/20 121.0 Food at the all day sew was not the greatest, choice wise and I am still in ketosis - barely. It was a fun day however and worth it. Today more socializing at the neighbor’s.
10/21 121.5 I think this uptick is a result of the foods from Saturday. It’s okay, I’m still well below my goal weight.

quiltingjaine

@MBabydoll Are you with us?

jelleigh

Age 39
5'8"
SW 215
IGW 160
UGW 135-140


R87 SW 197.8 EW 193.2  👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
R92 SW 185.2 EW 184.8 👇 (-1.6)
Total 👇 13 lbs in rounds

RGW under 183?

Day/Weight/Comment
10/20 185.4 (+0.6) slight hike. Had wine with dinner and some slightly non keto wings. Hopefully this drops tomorrow.
10/21 186.6 (+1.2) ugh up again. Its probably just normal up and down but it's the day I weigh in at the doctor which wasn't a great experience last time so I'm wishing I wasn't so high. Oh well.
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

deepwoodslady

Round 93
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 51 FOR ME.


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R92 EW= 189.0
R93 EW= TBD


Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 through R53 = .....19.4 LOST
R53 through R63 = …..9.5 GAINED
R63 through R73 = …..6.3 GAINED
R73 through R83 = …..3.6 GAINED

R84 EW= 199.7….. GAIN
R85 EW= 197.0…..LOSS
R86 EW= 195.4…..LOSS
R87 EW= 193.6 …..LOSS
R88 EW= 193.6…..NO CHANGE
R89 EW= 195.0…..GAIN
R90 EW= 192.2…..LOSS
R91 EW= 189.2 LOSS…..
R92 EW= 188.0 LOSS…..
R93 EW= TBD…..

Day/Weight/Comment
10/19 …..188.0….. ENDING WEIGHT LAST ROUND
10/20 …..189.0 ….. Within calorie, a little high on carbs yesterday. 1505 Calories In / 2606 Calories Out. 47 Net Carbs. 15,158 Total Steps & 6.41 Total Miles. 13/13 Fitbit Step Hours. I only slept 3 hours & 41 minutes and woke up very tired, however, Sunday is a busy work day so I needed to get started on the tourist cabin check-outs. Yesterday I walked 68 minutes in the neighborhood at approx 3.0 mph. I also took a short 10 minute slow walk at about 2.0 mph. Total extra calorie burn 402. Good luck everyone!

10/21 …..189.2 ….. I just realized I typed my end weight wrong for the last round when transferring info to this round. I’ve repaired it today on R93. Today’s weight is probably a normal fluctuation. Not enough water yesterday and a very big calorie burn & deficit. Hard hike. I think fluid pushed up the scale a bit. Calories too low for MFP to approve but my carbs were a bit high again. That means my choices weren’t ideal. I ate leftover food from a church function where I tried to make decent choices in what I brought home, but there’s no place like home when it comes to healthy planned eating! Yesterday’s stats: 984 Calories In / 3254 Calories out. 57 Net Carbs. 25,269 Total Steps & 10.69 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 1 minute. I hiked a long rustic trail for 103 minutes at 3.5 miles per hour. I walked in my neighborhood for 41 minutes at 3.0 mph. Extra calorie burn was 825. Just as @quiltingjaine was trying to point out, this is a perfect example of how a calorie deficit does not always mean an immediate loss on the scale. I will patiently wait for my scale reward.


10/22 …..xxxxx …..
10/23 …..xxxxx …..
10/24 …..xxxxx …..
10/25 …..xxxxx …..
10/26 …..xxxxx …..
10/27 …..xxxxx …..
10/28 …..xxxxx …..

nancydriedger

Round 93
Starting weight on 6/1/2019- 193.4
R80: SW 183.9 EW:181.8 (-2.1)
R81: SW181.8 EW: 179.6 (-2.2)
R82: Skipped gone on holidays
R83-SW180.5 EW:177.8 (-2.7)
R84-R90 Skipped neck injury(+3.2)
R91-SW 181 EW179.9(-1.1)
R92- SW 179.9 EW 178.6 (-1.3)
R93 SW178.6 EW
GW:177

10/20-178.6
10/21-178.6
10/22-
10/23-
10/24-
10/25-
10/26-
10/27-
10/28-
10/29-

HoopsGuy72

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)

Total loss since returning: 7.4 lbs
Average loss per round: 0.925 lbs

Goal for this round: Get under 220

Day/Weight/Comment

10/20: 222.8 (+1.0)/18.8 (+0.1). I went to my niece's birthday party last night, and FOR ME I was okay. I had some drinks, I ate a little more than I wanted to (late night grazing), but I was generally okay. If I can get through this weekend with a pound or less gain, it would be a success. I'll be going to the gym today, and we're going back for leftovers this afternoon. I will keep things under control when I'm there. And I'm going to push myself at the gym.

10/21: 221.8 (-1.0)/18.7 (-0.1). I worked my plan to perfection yesterday. I went to the gym in the morning with my wife, ate a very light lunch, then went to the in-laws to have leftovers from Saturday's party. I stayed in control for the most part, plus I avoided both alcohol and dessert while I was there. Dinner was also very light last night. This is the first time in recent memory that I ended a weekend at the same weight I started the weekend at.

10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:
10/29:

aFit50

aFit50 wrote: »

53, 5'9 ~ SW: 280 (JAN 2018)
UGW: 170-180 (JAN 2020)
R89 SW: 221.0 ~ EW: 213.6 (-7.4)
R90 SW: 213.0 ~ EW: 211.0 (-2.6)
R91 SW: 211.0 ~ EW: 220.1 (+9.1)
R92 SW: 219.4 ~ EW: 215.4 (-4.7)
R93 SW: 215.6 ~ EW: ???

THE PLAN: stretch and/or rebound daily, weight conditioning (including body weight exercises) 4-7/10 days, Walking 30+ mins 5-8/10 days, prepare most meals 6-8/10 and keep mixing it up! (Since the scale has started stressing me, I'll be limiting weigh-ins until reaching onederland!)

10/20 ~ 215.6; was @ crack of dawn, so not worried. Been eating well w/ plenty of movement so expecting a woosh any day now, lol ~ measurements and fitness test tomorrow. 👍

10/21 ~ 215.3; no real loss, but happy still holding @ 215. Have a great week all!

10/22 ~ WNW
10/23 ~ WNW
10/24 ~ WNW
10/25 ~
10/26 ~ WNW
10/27 ~ WNW
10/28 ~
10/29 ~ Measurements and fitness test.

UPDATE
10/21 ~ 214.0!!! was feeling blah and bloated when I got up, so broke fast early w/ a mug of coffee this morning (something I rarely do). OMGGGGGGGG ..... thankfully this is the result after several agonizing rounds w/ mr. potty. That's almost a pound! Apologies if TMI, but only weighed again because of it. Doubly happy now to ignore the scale for a few days Have a great week everyone!

Hilogirl2018

***My 23rd Round!***
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORY

Round 71 SW 157.8 EW 155.4 (-2.4)
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
Round 92 SW 129.2 EW 126.6 (-2.6)

Total lost after 22 rounds: 30.4 lbs
GOALS
Day/Weight/Comment
10/20 126.6 Weekend maintenance achieved, Day 1/2...
10/21 126.6 Weekend maintenance achieved, Day 2/2= a whole weekend (Fri-Sun)! And I baked both days, unbelievable! This is new for me. I love to bake, but it's always been the gateway to losing control, because I prefer my own baked goods to anything store-bought, and I tend to eat a *lot* of dough along the way. You know, you have to taste it to make sure it's going to turn out all right! So I'm proud. And not afraid that baking will undo all my progress. I was honestly afraid to bake for months. Ever since I started off at 158 in March. Anyone else have weight loss/maintenance fears?
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

untrachelable

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
Total Lost So Far: 21.8 lbs!!!!

Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 195.8
CGW: 194
UGW: 150

10/20 – 194.2 - woohoo! Maintained my loss from the last day of the last round. Went to a birthday party last night and didn't eat any of the pizza or pie, just had a glass of wine. Feeling pretty pleased with myself. Today, however, did not go as well. Learned about some problems my partner had with our relationship and my weight gain after getting sick and then he left to go out of town for the week. I made a big deal of it in my head and felt like if I'm losing weight after the gain, and that still makes issues, then what's the point? Then I found some tumors on my dog's tongue and freaked out that she has cancer and will die. And then went and had a very not-keto and very not-healthy dinner... Regretting that decision now and hope to get back on the horse tomorrow. Hoping for better days coming down the line and hoping to get to the vet asap.
10/21 – 195.2 - up a pound, understandably so and surprised/relieved it's not more after last night. Recommitting myself to myself and remembering that this isn't about losing weight to be attractive to anyone, it's about losing to feel better about myself. Had an intense workout this morning which helped, but still feeling really sad about things yesterday. Was able to get a vet appointment for tomorrow afternoon, so hopefully it's not more bad news. Packed lots of healthy food for work today, so I'm feeling dedicated to sticking to my food goals again
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

tinabambina29

Female- Age:30
Height: 5'1"
HW- 213
CW- 206
CGW: 201
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)

Day/Weight/Comment

10/20: DNW- Did too much today and just didn't really weigh in.

10/21:206- I let a little loose yesterday. Went to Disneyland and walked a lot. Didn't have as much water and ended up having sushi for dinner with my cousin. I hope I can get through this week with at least some progress.

10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:
10/29:

PrimalJillian

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅

R92 EW: 212.9 Goal ✅


Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point


🍂🎃🦉 October 🦉🎃🍂
20: 212.6
21: 212.5

22:
23:
24:
25:
26:
27:
28:
29:


There's no such thing as failure; only feedback.

aFit50

Hilogirl2018 wrote: »

Total lost after 22 rounds: 30.4 lbs
GOALS
Day/Weight/Comment
10/20 126.6 Weekend maintenance achieved, Day 1/2...
10/21 126.6 Weekend maintenance achieved, Day 2/2= a whole weekend (Fri-Sun)! And I baked both days, unbelievable! This is new for me. I love to bake, but it's always been the gateway to losing control, because I prefer my own baked goods to anything store-bought, and I tend to eat a *lot* of dough along the way. You know, you have to taste it to make sure it's going to turn out all right! So I'm proud. And not afraid that baking will undo all my progress. I was honestly afraid to bake for months. Ever since I started off at 158 in March. Anyone else have weight loss/maintenance fears?

Congrats on the NSV! My biggest fear is staying stuck where I am. I've been between 205-225 all year! After losing 50+ I feel more like my old self, but know I need to lose a full 100 to be at my healthiest long-term. Trying to keep challenging myself is the hardest thing right now.

aFit50

PrimalJillian wrote: »

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅

R92 EW: 212.9 Goal ✅


Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point


🍂🎃🦉 October 🦉🎃🍂
20: 212.6
21: 212.5

22:
23:
24:
25:
26:
27:
28:
29:


There's no such thing as failure; only feedback.

Awesome progress ~ you can really see the loss everywhere. WTG!!

matratazola

CamandJarvis wrote: »

matratazola wrote: »

I'm also very tired, all the running and juggling my normal schedule means that I'm loosing momentum and motivation

Rest is important as well! Glad you took a small break but, if you're feeling worn out and tired, ease up on yourself. It may end up being more beneficial than detrimental as long as you're mindful of your choices. Plus, you may find alternate ways to make small changes that motivate you all over again! I learned that the hard way (hospitalized due to exhaustion and body started shutting down on me. Don't want anyone else getting even CLOSE to that -- not that I think you will). Chin up, you're doing amazing

Thanks @CamandJarvis! I'm looking forward to a week holiday next week! I've also started seeing my physiotherapist again, which will help with the pain and relieve tension, she has magic hands

PrimalJillian

aFit50 wrote: »

Awesome progress ~ you can really see the loss everywhere. WTG!!

Thank you!

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)

R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)

Day/Weight/Comment

10/20--207.6 I have been having digesitive problems over the last couple of days, but I'm starting to feel a little better. I couldn't figure out why I wasn't feeling well and then I realized I had been snacking on some crackers that contained an ingredient that I am sensitive to. Ugh!
10/21--207.4 Strength coach yesterday. It's expected to rain most of today, but hubby and I are still planning on going out for a trail walk with the dog. Hopefully, there will be a break in the weather when I get home.
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

Anlaing016

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+.8) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%
R92 EW: 195.2 (+.2) / 28.7% (+/- 0%) AW 195.7 ABF 28.77%

R93 goal: weight loss and happiness

Day/Weight/Comment

10/20: 197.2 (+2.0) / 28.9% (+.2%)
10/21: 196.8 (-.4) / 28.8% (-.1%) the weekend won overall but its a new beginning today
10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:
10/29: