JUST GIVE ME 10 DAYS ~ ROUND 93

Winner_in_Life

Round 93
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs)
Goal for Round 93: 73.0 kg (160.9 lbs). I am back again with 10 kg +- I could blame my thyroid and low energy, get out of smoking and just my age. But the truth is: there was too much eating compared to the exercises. I feel miserable at the moment but I don’t need hugs, rather a kick
Day/Weight/Comment
10/20
10/21 - 75.8 kg (167.1 lbs). 2.39 km run in the morning. Running with a bally jumping and swaying is not easy
10/22 - 74.7 kg (164.7 lbs). 5.11 km run in the morning.
10/23
10/24
10/25
10/26
10/27
10/28
10/29
RESULT OF ROUND 93: minus x.x kg (-x.x lbs.)

jemtred

Ready for my round 30
OSW 88KG
RSW 60.55kg (-27.45kg) or {- 60.5 lbs}
Goal... Less than I started

Major NSV... My abs have definition (and I can't stop touching them 😂). I'm also loving the strength training at the gym so much I'm going 3x a week from now on

I've lost 60 lbs... That's 60 freaking pounds this year.... 💃🏽💃🏽💃🏽💃🏽💃🏽

10/20 59.95kg! Was shocked to see this! 60kg is my scream weight so now I'm working on my 'wiggle room weight'. I doubt it will stick as I was over my deficit calories yesterday so I'm expecting to pay for that this week. Looking forward to being back at work, back running and away from snacking from tomorrow.
10/21 60.15kg up a tiny bit but I've anyway been to the gym at 5!
10/22 60.75kg which is usual for me after a big drop. Food and exercise on point yesterday and 5am 3km run done today.
10/23
10/24
10/25
10/26
10/27
10/28
10/29

matratazola

Stephie, 48, 167 cm, Brussels:
R93 (12) – SW 154.8 / EW xxx.x
Slowly but surely as it goes ... I'm amazed at how quickly these challenges pass and add up. I'm not expecting a massive loss this round as I dropped more than expected last round. If I can stick to 154.x by the end of this round I'll be happy!

OSW 172.0 lbs
RSW 154.8 lbs
RGW 154.5 lbs
EGW 140.0 bls

Past Rounds:

Total loss so far 17.2 lbs
Pre-challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)

Goals
1 - Track my calories daily
2 - Run (or gym) 3x week
3 - Water 1.5l
4 – Core workout 30 day challenge

Date – Weight in of the morning– Summary of the previous day:

10/20 157.0 lbs (+2.2) I'm ok with this, I took a day off yesterday from everything. After 3 days of consecutive running and dieting combined with a good round all over, I felt like I needed a break. Today I'm back on track and normally will be running W8R3, unless a friend comes along in which case it'll be a run/walk interval run. I've been looking into what to do once I've finished C25K so I've been looking into the Jeff Galloway training and I quite like the idea.

10/21 156.0 lbs (-1.0) 9497 steps I didn't log my calories properly, Did W8R3. Plank challenge 01/30. Had a great run yesterday, I'm now on my last week of the C25K program. But for the plank challenge I hit a wall, I couldn't keep up so I started over instead of completely giving up. I made it till 15/30, so I'm hoping this time I'll make it to 20/30. I need to log my calories better, I haven't been as consistent lately so I've changed my goal for this round. I'm also very tired, all the running and juggling my normal schedule means that I'm loosing momentum and motivation

10/22 156.0 (0.0) 1194 cal, 10.440 steps. I fell back asleep this morning (yes definitely very tired!) and I woke up in a panic so I didn't have time to do my plank challenge, I'll do it this evening instead. Today I'm planning on going to the gym during my lunch hour and having an easy workout, I'm thinking 20" treadmill, 15" on the bikes and 25"on the weight machines but I'll see how it goes. I'm going to wait till next week's holiday to finish the C25K program so that I can recover better and have more time. I'm really going to try to drink my 1.5 l of water as well!

10/23
10/24
10/25
10/26
10/27
10/28
10/29

mrs_sutsie

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb

My plan for R93 is to remain focused, log and track properly and see a loss of 1-2lb....

Still no kitchen - old one gone, new one being delivered Tuesday but then husband still has to fit it so will be a while still.... Last round without a kitchen went well so hoping to continue as I left off. no kitchen has made me very planned and very focused just buying what we need when we need it.... Lesson to be learned here I think!

Start Weight 135.4lb

10/20 - 134.1lb (-1.3lb) No idea where this has come from but I'll happily take it! Did eat well yesterday and also had a session at the gym whilst the girls were in their cheerleading session but nothing out of the ordinary. Will

10/21 - 134.5lb (+0.4lb) This is fine - not sure where that very low weight came from yesterday morning (can only think it was because I had a later weigh in than normal?) But I am still very happy with this weigh in and aiming for a 133 weigh in before the round end! Have a great week everyone

10/22 - 133.9lb (-0.6lb) YAY!!! Back in the 133's (in the UK this is 9.5 stone so for me a big milestone!) Just got here before my holidays in August and had a mini target to get back here by my grandsons birthday party on 2nd November so made it with time to spare. My next mini milestone (apart from making sure the weight stays off of course) will be to get under 130 by end of November (end of JGM10 Round 96) Feeling positive today (new kitchen being delivered today too!) Happy Tuesday!!!

10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -

Tracie_Lord

I'm 39 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5lbs)
R93 SW 182.25

TOTAL LOSS (Start of round) = 116.25lbs


10/19 - 182.25
10/20 - 183.50
10/21 - 184.50
10/22 - 182.25
10/23
10/24
10/25
10/26
10/27
10/28
10/29

lalabank

Original Starting Weight- 242
Goal Weight- 121 (half my former self)


Oct 20- 151
Oct 21- 150.2
Oct 22- 149.2 I think I’m going into one of my less hungry phases. At least I hope so because 150 has proven to be my hardest number to break. I’m working on shaving off calories and staying consistent with workouts. The challenge right now is working to get all of my gardens shut down before the weather changes, at least when I miss a workout to work I’m being active.

Unknown

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BSchoberg

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2

RND#93SW: 180.2
RND#93GW: 176 - midway to LTG and promised myself my next tattoo at the 50% mark!
Goal: Improve Sleep - duration of 7hrs and score above 80.

Day/Weight/Comment
10/20 180.6lbs 5h48m/73/10:26pm - not an accurate sleep score because I had a couple good naps during the day. 😴 Dinner out , so need to bank cals and carbs.
10/21 180.1lbs 6h13m/80/10:26pm - not the best night... dogs had me up at 3am. Training this am and then hopefully a normal, uneventful day at work.
10/22 180.1lbs 5h41m/70/10:58pm - Monday was not a great day; glad it's over.
10/23
10/24
10/25
10/26
10/27
10/28
10/29

BSchoberg

@StatChicBayes ... as much iron as you are pushing, your scale number becomes so much less important. You are a SUPERSTAR! 🌟

Coffeeonice

Start weight this round: 206.2
Goal this round : 204.2

Round 92 (R15): SW 208.8 EW 206.2 (-2.6lb)
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

Day/Weight/Comment
10/20 - 206.2 Steps ✖️ Water ✖️
10/21 - 205.2 Steps ✔️ Water ✔️
10/22 - 206.4 Steps ✔️ Water ✔️
10/23
10/24
10/25
10/26
10/27
10/28
10/29

Anabirgite

54, Female, 5'5
Highest weight ever: 130
Original SW: 130 (7/1)
Ultimate GW: 118

Goal for R93: 119

The last 2 pounds are proving very difficult and life isn't helping. I want to continuing eating my 5-7 servings fruits and veggies in every color. Working out and pushing myself especially with weights and using the stationary bike (which I hate) because we are planning to bike ride Ireland or Scotland next year. Will need to up my biking fitness this winter.

Day/Weight/Comment

10/20- 120.6 Same as last round- tons of gyrations but right back where I started. But starting on a Sunday, after a Saturday night of eating with reckless abandon -my son came home from college to celebrate his birthday. Its actually a big improvement usually Sunday is a rather high number.
10/21- 121.2 I do not understand the scale...Had a wonderful low key 22 mile bike ride ate just a little over- did not expect this jump.
10/22-118.2 WOW- Did not see this coming! I really do not understand the scale. Have been eating 5-7 servings fruits and vegetables. And I just noticed I do not have a headache this morning. Wow this is starting as a great day.
10/23
10/24
10/25
10/26
10/27
10/28
10/29

fat_be_gone58

I'd like to join the challenge!
Female, 37, 4'10
Highest Weight: 185.2

Day/Weight/Comment
10/20 – 161.0
10/21 – 159.7: Didn’t exercise this morning and slept in. This may make the scale go up tomorrow morning.
10/22 – 159.7: Did 45 min brisk walk this morning. Read my affirmations and rewrote my goals.
10/23
10/24
10/25
10/26
10/27
10/28
10/29

CamandJarvis

28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)


Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW

Last weight
10/17 - 161.8 [sinus infection]


Day, Weight, Comment
10/20 - DNW, DNP
10/21- DNW
10/22 - 161.4 - Not where I want to be, but I'm working on it slowly. I was under calories yesterday and didn't feel the slightest bit deprived so that's a good sign! The remainder of this week is going to be extremely busy and I have my first live college football game on Saturday. Going to try to be mindful, but also save money. Tonight my little neighborhood of 5 people is having a going away BBQ/gathering for our landlord (property manager is staying with us!). I made spinach artichoke dip and my neighbor made a veggie-heavy pasta salad. Portions and mindfulness will be key for me. Goal today is to hit my steps (7000), which I haven't done in a few days. I'm finally standing again at my desk now that I don't feel so fatigued and can breathe quite a bit better. Its going to be a great day! Side note: I wish my work days didn't become so busy after yesterday because I really want to resume my 5k training now that the sinus infection is LONG GONE. I'll try to walk instead.
10/23
10/24
10/25
10/26
10/27
10/28
10/29

Previous Day's Comments

10/20
10/21 - Still battling the remnants of the sinus infection from last round. Friday was so horrid I couldn't even get out of bed. The pressure was the worst I've ever felt in my life. Friday night/Saturday morning the sinus pressure ended up draining into my chest and now I have a horrid cough and my ribs are starting to hurt. Think I'm coughing so much I'm bruising ribs (I've done it before). Still trying to get all the gunk out that's still hiding in the corners of my sinuses and chest but feeling a bit better outside the cough. Today I'm trying to push fluids as I haven't been very good at that this weekend. Didn't weigh just because I know my body is out of whack. Been focusing on tea with honey and soups which equals high sodium. Plus, me being sick always equates to water retention. No need to get down on myself when my body is just doing its job to keep alive.
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 54th Round!

I quit smoking and gained a couple pounds, so my goal is to keep all my weigh ins at or below 145 and trend closer to 142.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5)
End R91: 145 (0)
End R92: 143.5 (-1.5)

SW R93: 143.5

Day/Weight/Comment

10/20 – 144.5
10/21 – 145 – This is a lot better than last Monday’s weigh in. I made some better food choices this weekend, although I was not perfect. I’ve got my water and grape tomatoes on my desk for the work week.
10/22 – 145 – Did not get my water in yesterday; I will work on that today.
10/23
10/24
10/25
10/26
10/27
10/28
10/29

Nuge007

This is my 3rd round. First one went very well. The second one I was away from my scale and stopped using the diary the last two days. I am back for my third one with some simple goals: 1) Weigh and 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and my workout plan.
SW:115 k
R91: -1.7 k
R92: -.8 k
R93 SW: 100.4 K
GW: 99.0k
UGW: 80 k

10/20 - 100.4 Sticking with it and using my diary today. No Excuses.
10/21 - 100.7 1865 c / 4 net carbs (!!!) / no exercise beyond running around with my kids at a swim meet.
10/22 - 101.1 Good grief! The scale is moving the wrong direction. 1865 c / 19 net carbs / no exercise. Maybe no exercise is part of the issue. That and my husband's amazing grilled pork ribs... My action plan - fast 16/8 for the next few days and get back to the pool.
10/23
10/24
10/25
10/26
10/27
10/28
10/29

Just writing about the weight loss experience here makes me feel more empowered to make little and important changes form one day to the next day.

lrsirius

5’7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93 Goal: 158.4
Personal Goal: Still working towards full body pushups

Day/Weight/Comment

10/20: 160.2-Easy bike ride yesterday, these nice autumn days make it a joy to be outdoors.
10/21: 160.4-Lazy day, rainy, only a quick walk and errands.
10/22: 160-Ready to quit after 30 minutes on the elliptical but made it to goal of 70 minutes.
10/23
10/24
10/25
10/26
10/27
10/28
10/29

Snowflake1968

Round 92 wasn’t the worst of the the last few rounds. I’m going to keep joining though and keep trying. I have decided to leave money at home, and set a timer at work so I remember to actually drink the water I pour everyday.

Day/Weight/Comment
Oct 20 - 189.8- had an active day yesterday and managed to eat within reason. Today I am going to start logging consistently again.
Oct 21 - 185.6 - this is due to the fact that I got my water in yesterday I’m sure, but I’ll take it!
Oct 22 - 190.4 - this makes more sense to me than yesterday’s.

AR10at50

Hi, I’m Karen and I’m 54.
SW-Sept. 2018-187
UGW-139

10/22-The batteries in the scale are dead. We leave for a 4 day trip, lots of driving. My husband will be in meetings and I have quilting projects to work on, and my walking shoes.

ajhouse

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost

Day/Weight/Comment
10/20 – 124.0
10/21 – 124.8
10/22 – 124.4 – Bouncing around a little, but within my maintenance range. It is a little weird adjusting to trying to maintain instead of always looking for a loss.
10/23
10/24
10/25
10/26
10/27
10/28
10/29

ConfidentRaven

quiltingjaine wrote: »

@chefsamuel If you are saying you should have lost 1/2# from one day to the next because you were over 1700 calories deficient, fat loss doesn’t seem to work that way, at least for me. It takes 2-3 days for the change to be reflected on the scale. It took many decades for me to realize that. Hope that helps you and anyone else who expects instant gratification on the scale. 😁

@quiltingjaine I know that this wasn’t directed to me, but I really needed the reminder this morning. I went a little crazy over the weekend and while I’m back on track for a few days now it’s been a little rough facing the numbers on the scale. Thank you for the reminder that patience is needed.

SheilaBoneham

Goals this round.... Limit after dinner snacks; walk and revel in the crisp, golden October days!

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8

R92 10/19/19 end weight 166.4

Day/Weight/Comment

10/20 - 167.2
Rats.

10/21 - ooops
Forgot to check in, apparently.

10/22 - 167.2
I ate well and not too much until last night. Ice cream. Sigh. Today is a new day.

10/23
10/24
10/25
10/26
10/27
10/28
10/29

I am not on a diet, but a lifelong pilgrimage to maintain physical & emotional health. Reaching and maintaining a lower healthy weight is just one of several goals.

merph518

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.0 lbs

Round 93, 10th Round for Me
Starting Weight: 297.1 lbs
Goal Weight: 295.1 lbs

Day/Weight/Comment

10/20: 297.3 lbs (+0.2) … up a tiny bit over yesterday. Spent 4 hours yesterday raking leaves until I ran out of daylight and finished it with another 2.5 hours of work this morning. Tired.

10/21: 302.5 lbs (+5.2) … Chinese food was a mistake.

10/22: 298.3 lbs (-4.2) … Partial recovery from yesterday’s uptick. Yesterday, I started a new plan to hopefully improve my rate of loss, which has slowed over the last few months. I’m doing 16:8 IF daily and targeting about 1700 calories. My run this morning went well, though now it’s dark for 3/4 of it, which kind of sucks.

10/23:
10/24: todo: morning run
10/25:
10/26: todo: morning run
10/27:
10/28:
10/29: todo: morning run

Challenge delta: +1.2 lbs
Total Weight Loss: 88.3 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)

ConfidentRaven

concettavz wrote: »

OK, so this is my first challenge, and I just posted, as best as I could. I have a question - do I make a new post every day, or is there some way to edit my original one every day.
Also, I'm curious, what are the "spoilers" I see?

@concettavz First of all welcome to the challenge!

After an hour you can’t edit your post any longer, so it’s a new post every day. Some people make a document that they update and copy/paste, others @ themselves and quote the previous post while adding the new day.

As for the “spoilers” they are often either how someone has done previous rounds or how they have done this round. To make one it’s [ spoiler ] whatever information you want [ /spoiler ] but without any spaces in the brackets.

ConfidentRaven

Round 93 (my 25th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0

OSW 382.0
RSW 288.0

10/20 285.6 Well that’s a nice way to start the round. I’m hopeful this is the start of some good progress this round.

10/21 285.8 I did strength training yesterday so I’m not surprised that I didn’t have a loss.

10/22 285.2 I had hoped for more but I’ll take it. My nsv was adding 10 more minutes of riding my exercise bike. I also managed to walk to and from the market in the burger place without stopping or getting anything extra.

10/23
10/24
10/25
10/26
10/27
10/28
10/29

jelleigh

Age 39
5'8"
SW 215
IGW 160
UGW 135-140


R87 SW 197.8 EW 193.2  👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
R92 SW 185.2 EW 184.8 👇 (-1.6)
Total 👇 13 lbs in rounds

RGW under 183?

Day/Weight/Comment
10/20 185.4 (+0.6) slight hike. Had wine with dinner and some slightly non keto wings. Hopefully this drops tomorrow.
10/21 186.6 (+1.2) ugh up again. Its probably just normal up and down but it's the day I weigh in at the doctor which wasn't a great experience last time so I'm wishing I wasn't so high. Oh well.
10/22 186 (-0.6) I think this hike is hormone related. I got in half a workout before I felt too light headed to continue. Will try again today.
10/23
10/24
10/25
10/26
10/27
10/28
10/29

FindingSamMon

Female 38 Yrs Old
SW: 234.8
UGW: 160

Previous Rounds:

Round 84 EW: 226.6
Round 85 EW: 224.2
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2
Round 89 EW: 221.6
Round 90 EW: 222.4
Round 91 EW: 222
Round 92 EW: 223.8

Round 93 SW: 223.8
Round 93 GW: 219

Day/Weight/Comment

10/20- 223.8
10/21 - 225.2 - Not surprised after the weekend I had. I ate out everyday without a care. I did work out yesterday so I'm getting the week off to a okay start.
10/22 - 225.4

poisonesse

SO glad I learned how to find these threads, now I can start AT the start! lol Last round, I managed to drop one pound, and that's seems to be the healthy rate for me, AND the rate that I can maintain, so going for it from now on.


Female, 68 YO, 5'8"
SW 157.4
GW 156.4 This is a 1 pound goal for this round


10/20 157.4 TS Nestor is gone, sun was shining, female dog was strong enough for almost 3 miles today, so we
got in our first real, though short, hike in over a week! YAY!
10/21 OMG... for the first time in FOREVER, I forgot to get weighed!
10/22 157.2 No excitement, just my body regulating fluids. Dang it! lol
10/23
10/24
10/25
10/26
10/27
10/28
10/29

9231sv

Starting weight Round 93 (1st round): 169.5 lbs
Goal weight Round 93: 167.5

Day/Weight/Comment
10/20
10/21
10/22 - 169.5 lbs
10/23
10/24
10/25
10/26
10/27
10/28
10/29

ourvibrantlife

Back again .. the best chances of success is to log my food in everyday!

10/20 161.7
10/21 161.7
10/22 161.3
10/23
10/24
10/25
10/26
10/27
10/28
10/29

tiabirdie56

*ROUND 93 (October 20 - October 29)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 180.8
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}

{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}

{Day/Weight/Comment}

10/20 - 181.6 - IF/18.5hrs. 39g carbs, 35g net carbs. Meal times~ 12pm, 3:30, 7pm.

10/21 - 181.6 - 24hr liquid fast. 25g carbs, 19g net carbs. Meal time~ 7pm. Barely slept Saturday night, laying awake stressed over something. My Grandson's 3rd birthday celebration yesterday. I wasn't in the mood and tired, but I wanted to see him. He is a sweetheart❤ and a character? Pizza and chocolate cake on the b'day menu. I did not partake. I had no appetite anyway. Took a gallon of electrolyte water and a container of bone broth to drink while I was there. I enjoyed my time there.

10/22 - 183 - I don't know what my actual carb count ended up being. I had a late evening mindless pretzel binge after a very stressful week. I was not feeling stressed at the time. Maybe just a delayed need to chew it out? I don't know. Much better today. 1F/18hrs. (before pretzels~28g carbs, 18g net carbs) Meal times~1pm, 5pm, 7pm.


Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI= - BF%=

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017