Just give me one month - November
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Would like to join in please. First mini goal is to get under 13 stone
01 Nov - 13 st 4.5 lbs
02 Nov - 13 st 4.5 lbs
03 Nov - 13 st 5 lbs
04 Nov - 13 st 5.25 lbs
05 Nov - 13 st 5 lbs
06 Nov - 13 st 4.5 lbs
07 Nov - 13 st 4.75 lbs
08 Nov - 13 st 5 lbs
09 Nov - 13 st 4.5 lbs
10 Nov - 13 st 4.5 lbs
11 Nov - 13 st 5lbs
12 Nov - 13 st 4.5 lbs
13 Nov - 13 st 3.75 lbs
14 Nov - 13 st 4 lbs4 -
Hi, can I join in please?
Starting weight: 183lb
Start weight this month: 154.2
Goal weight this month:148
Target goal weight:126
01 Nov - 154.2lb
02 Nov - 152.8
03 Nov - 153.4
04 Nov - 153.2
05 Nov - 152.8
06 Nov - 152.4
07 Nov - 151.2 🙂
08 Nov - 151.2 🙂
09 Nov - 151.0 🙂
10 Nov - 151.0 🙂
11 Nov - 150.8 🙂 been good this weekend!
12 Nov - 150.4 🙂 so close to seeing the 140's again, it's been many years!
13 Nov - 149.8 😁😁😁 seen the one 140s! I'm sure it'll go up again but motivating to see the number on the scales!
14 Nov - 149.6 😁
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30 Nov -8 -
Starting weight 215
Start weight this month 158
Goal weight this month 150
Target goal weight 135
Oct lost 11 pounds
01 Nov - 158.8
02 Nov - 157.6
03 Nov - 159.8
04 Nov - 160.1
05 Nov - 160.2
06 Nov - 159.6
07 Nov - 159.0
08 Nov - 158.2
09 Nov - 156.6
10 Nov - 158.2
11 Nov - 160.2
12 Nov - 158.8
13 Nov - 157.2
14 Nov - 156.6 - Looks like the water weight from last weekend is finally dropping. Hoping this sticks!9 -
Last weight in October: 132.6
Current weight: 135.4
Goal weight this month: 130
Target goal weight: 125
01 Nov -? On a trip
02 Nov -?
03 Nov -?
04 Nov -138.6 (a lot of salt and 10 hours of driving, so this is not an accurate weight)
05 Nov -135.4
06 Nov -135.6
07 Nov -136.6. I need to drink more water and stop eating over my calories!!
08 Nov -134.4. Hopefully this trend continues. I still feel so bloated and puffy 😔
09 Nov -135.2. I bought a treadmill today so I can get back to running. It’s been 2 weeks without any running (too cold and dark at 6 am), so I’m excited to get back into my groove.
10 Nov -135.6
11 Nov -134.0
12 Nov -133.6 finally moving in the right direction.
13 Nov -133.0
14 Nov -133.2
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Hello Everyone! I hope you don't mind if I join? I'm Stephanie, 49, 1,67m, from Brussels, I started this summer at 172lbs
I'm late starting this month but I'd really need some extra motivation coming up to the new year festivities and holidays! I hope you don't mind
I've filled in my previous weights as I've been tracking daily since the summer. I loose very slowly due to medication slowing my metabolism so I find it sometimes hard to stay motivated
Starting weight loss at 172.0
Current weight 154.2
Month Weight goal 150
Ultimate weight goal 145
01 Nov - 154.2
02 Nov - 155.0
03 Nov - 156.2
04 Nov - 156.2
05 Nov - 155.6
06 Nov - 156.2
07 Nov - 156.2
08 Nov - 156.6
09 Nov - 154.4
10 Nov - 155.6
11 Nov - 155.8
12 Nov - DNW
13 Nov - DNW, not at home so no scales
14 Nov - 153.6, a good loss, now to make it stay!
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MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct. @ 157.4 lbs
November start weight: 158.6 lbs
November goal: 157 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.
October +2.6 lbs. (160)
Nov 1 158.6
Nov 2 157 let’s see if I can maintain this.
Nov 3 157 Yay! Will try to maintain & if I lose any more this month, I will be thrilled!!! This is my goal weight for November. I know it doesn't seem like much, but I gained last month & I don't want to do that, again...
Nov 4 157 Yay!
Nov 5 157 Hoping this will stick!
Nov 6 157.4 Well it didn’t. I was pretty darn good, too!
Nov 7 158.2 Ghah!!
Nov 8 159.2
Nov 9 159.8 Not going well at all! Okay, I just planned meals for 1 week. I must stick with the plan! Goal for water is at least 32 oz. per day. Some days this past week, I barely drank 8 oz. Will start adding in some basic exercises. Back exercises which includes crunches & planks, and adding in some push-ups (maybe just wall push-ups). These are my goals for this week. Increase water. Add those basic exercises, and stick with my meal plans (now that I finally made them).
Nov 10 157.6 Whew! I did increase water, yesterday. I tad over 32 oz. And, although had challenge of eating at friend's house for lunch (couldn't get out of it...) and homemade ice cream pie, and she being a fabulous cook. My first day to really focus in a while was a success. Feeling hungry now, so better get to my plan and eat lunch...
Nov 11 156.2 Not getting my hopes up for this number. Not until it sticks... I did have a good day, yesterday, as far as sticking with diet plan. it was tough when Daughter N Law called wanting us to have dinner with them as they were going to be out our way. Any moment to be with them is cherished as both her and my son are so sweet and wonderful. It truly brightens our day whenever we're with them. So, I stuck with my plan and only had chicken from the place, I weighed my portion since they got it to go and brought it to our house, and supplemented with the rest of original dinner plan. (Have some left over chicken for tonight's meal).
Nov 12 156.2 Yay! Yesterday, was rough as I had cravings, but I did not succumb...
Nov 13 156.2 Uh oh... I kinda blew it, today. Not as badly as in the past, but added 2 things that put me way over in calories, today... Why was I so weak, today?!
Nov 14 156.2
6 -
01 Nov - 153.0
02 Nov - 152.0
03 Nov - 151.2
04 Nov - 150.5
05 Nov - 150.5
06 Nov - 151.0
07 Nov - 149.7
08 Nov - 150.2
09 Nov - 151.5
10 Nov - 151.0
11 Nov - 149.8
12 Nov - 149.7
13 Nov - 149.5
14 Nov - 149.8 hoping this number is actually going to drop down soon! I’ve been giving right around here for a few days now
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30 Nov -5 -
Starting weight 2019 181.1
Start weight this month 172.7
Goal weight this month 169
Target goal weight 154
August -2.2lb
September +1.3lb
October -1.3lb
01 Nov: 172.7 took my monthly measurements and lost a little from my belly in October, it all counts
02 Nov: weekend
03 Nov: weekend
04 Nov: 171.2
05 Nov: 171.2 okay I think this is a real number, onwards
06 Nov: 170.9 I really really wanna see 169 soon!
07 Nov: 172.4 oof maybe not that soon
08 Nov: 170.5
09 Nov: weekend
10 Nov: weekend
11 Nov: 171.4
12 Nov: 170.9 to make a real difference I need to break the cycle of spiking up on weekends, it's two steps forward, one step back. This will be my focus between now and Thanksgiving (that's only two weekends anyway)
13 Nov: 170.5
14 Nov: 170.9🎢5 -
Starting weight 213
Start weight this month 203.2
Goal weight this month 198
Target goal weight 135
Sept lost 7 pounds
Oct lost 2.8 pounds
01 Nov - 203.2
02 Nov - at camp, no scale
03 Nov - at camp, no scale
04 Nov - 205, well that's to be expected, camp and a birthday party yesterday
05 Nov - 205, at least I am even lol
06 Nov - 206, I hate having an abnormal cycle never know when it wants to show up , Halloween candy plus general uckiness is not a good mix. Darn pre-tom.
07 Nov - 205.2 yay going back down:)
08 Nov - 203.2, so glad things are going back to normal! Can't wait to see where this month ends
09 Nov - 202.6
10 Nov - 202.2, happy with this because I had drinks and buffalo chicken dip with friends
11 Nov - 203.0, and there it is lol
12 Nov - 203.2
13 Nov - 201.8, yay! Haven't seen 201 for a month, gonna keep trucking on! My husband asked if I was still losing weight because he has noticed a change in my body shape I don't talk to him a lot about what I am doing because I wanted to see when he'd notice.
14 Nov - 200.6, heckin yeah! halfway through the month and halfway through my goal for the month as well, even with going out of town over thanksgiving I know I will make it!
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30 Nov -7 -
Jan lost 10 lbs
Feb lost 12.5
March lost 7.7
April lost 13
May lost 8
June lost 13
July lost 7
August lost 5.3
Sept lost 6
Oct lost 4
1/5/19 highest weight 247.5 lbs
Had weight loss goal to lose 108 lbs to be 139.5
Starting weight loss this month 86.5
Nov. weight loss Goal 92.5 to be 155
Target weight loss is 101 by 1/5/2020 to be 146.5
01 Nov -161
02 Nov -0
03 Nov -0
04 Nov -0
05 Nov - I didn’t weigh and I have been gaining because I have been so bad because I’ve been so sad.
06 Nov - Well, I weighed and confess I have gained 5. (166)
07 Nov - 162.5
08 Nov -up again 163.5
09 Nov -161.3 not quite back
10 Nov - 161.5 😒
11 Nov -same 😑Need to step up my workouts and stay hydrated.
12 Nov - Being hydrated 163.5 😫 so mad as I felt smaller this morning and was shocked by the number! NSV: My waist is 1 whole inch smaller than last month!!! My goal waist measurement is 33.5.
13 Nov - 😳🤬 164.5!!! Again mad but more mad! I met with my nutritionist and tried not to cuss too much. She said I was eating twice too many carbs.
14 Nov - 162 I will blame the full moon 🌝 for the last few days. The month is almost half done and I’ve lost days and no pounds. I will not get discouraged but I do feel a cold coming on so I will try not to feed it.6 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
Starting weight: 234
November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October)
Goal weight: 180, then reevaluate.
01 Nov - 209.6
02 Nov - 208.8
03 Nov - 210.8 (Late Halloween party yesterday. Didn't go off too much...couple cookies, some chips, and a beer. This should come off soon.)
04 Nov - 212.4 (This one, on the other hand, may take some work. Had a "mental health" pizza, and CRUSHED it. That was one of those days where I just had to take my licks and move on.)
05 Nov - 210.6
06 Nov - 210.6
07 Nov - 211.2 (I'm in a spot, it seems. Woke up yesterday with a headache, assumed it was hunger-related, and ate breakfast...something I normally don't do, other than coffee. I was subsequently starving ALL day. Ate regular lunch, regular dinner, regular snacks, and was at my calorie limit by 5:30pm. Snacked as little as possible to cover hunger pangs, but I knew I'd go over a little. Woke up today with the same headache.)
08 Nov - 210.4 (Yesterday was TOUGH)
09 Nov - 209.8
10 Nov - 209.4
11 Nov - 208.2 (I was a little dehydrated this morning, so I'm trying to temper my enthusiasm about this result. That said, I'll take it. It's also "dessert day" in the office. Oof.)
12 Nov - 208.2
13 Nov - 207.8
14 Nov - 207.6 (Non-scale victory: Discovered a new crease in my tricep!)
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30 Nov -9 -
Starting weight: 198 lb
Start weight this month: 149.4
Goal weight this month: 145
Target goal weight: 140
August: -5.5 lb
September: -3.5 lb
October: -6.2 lb
1 Nov- 149.4 lb
2 Nov- no weigh day
3 Nov- no weigh day
4 Nov- no weigh day
5 Nov- no weigh day
6 Nov- no weigh day
7 Nov- 149.6 lb: Not bad at all for being out of town a few days! Time to get back in the groove!
8 Nov- 148.8 lb: Alright!! Getting somewhere now
9 Nov- no weigh day
10 Nov- no weigh day
11 Nov- no weigh day
12 Nov- 148.6 lb- Relieved to see a drop because I was not on my best behavior over the weekend! Phew!!! I plan on staying super focused this week. Kiddos start swim lessons this week (6-7PM, Tues & Thursday) so that will help keep me busy and not snacking (or enjoying an extra drink or 2) in the evening. PLUS I will be in the water getting some exercise as well!!
13 Nov- 148.8 lb
14 Nov- 147.4 lb NICE!!!!8 -
Come on, eventually the scale has to show my hard work! Maybe November will be my month!
Starting weight 178
Start weight this month 140.7
Goal weight this month 138.5
Target goal weight 135
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pounds (140.9)
October lost: 0.2 pounds (140.7) maintained
01 Nov - 141.5 Chinese food cooked at home and had 2 drinks
02 Nov - 139.7 finally!!!! And it’s real!!! And now we have to deal with the weekend???
03 Nov - 140.7 Really good on food, but did have a couple of beers.
04 Nov - 141.5 had steak for dinner, always makes me gain and had a couple of beers. Why do I like beer so much!
05 Nov - 139.7 Hoping I can make it stick
06 Nov - 140.7 up a bit, but I have been extremely consistent with my weight this week. No alcohol last night!
07 Nov - 140.7 Hubby bday. Help me
08 Nov - 143.4 and there it is. 2 nights catching up with me. Had pizza and a bread stick last night. Birthday season in my house is over!
09 Nov - 140.7
10 Nov - 144.3
11 Nov - 143.4 ok birthday celebrations are over. A couple of meals out and my weight sky rockets! Geez
12 Nov - 141.3 working to get back down, maybe by tomorrow
13 Nov - 139.7 and back down to my lowest this month.
14 Nov - 139.7 hopefully I can keep this up this week and see a drop soon
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30 Nov -4 -
Starting weight: 79.9Kg
Current weight: 69.9Kg/154.1
Goal weight: 55-60/121-132
November goal: 66Kg/145.5
Oct loss: 4.4kg/9.7
1 Nov - 69.9Kg/154.1 was nice surprise to still be sub 70Kg
02 Nov - 69.1/152.3 ran 4ks yesterday
03 Nov - 69.4/153 4ks yesterday
04 Nov - 68.9/151.9 4ks yesterday. Today will be a rest day because work is so busy
05 Nov - 69/152.2 🙄ate all the things... just a taste here and there but it was a surprising amount over calorie budget.
06 Nov - 69/152.1
07 Nov - 68.6/151.2 TOM
08 Nov -😐
09 Nov -😐
10 Nov -😐
11 Nov -😐 just back from my weekend away... I’m too scared to weigh!!
12 Nov - 69.6/153.4 not as bad as I thought or feel. Will have to do some hard work to reach my goal this month though.
13 Nov -
14 Nov -
15 Nov - 69/152.2 I’m struggling to get back in the swing. The weekend away was with my best friend and I’m just feeling lonely and yuk now I’m back home
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29 Nov -😐
30 Nov -
😐= the hard days this month6 -
SW: 99.3kg
CW: 93.7kg
November goal - 91kg
Overall goal - 65kg
01 Nov - 93.2kg
02 Nov - 😬
03 Nov - 😬
04 Nov - 93.2kg -was expecting higher after indulgences on the weekend, so feeling pleased
05 Nov - 93.1kg - been hovering around 93kg for about 2 weeks... trying to be patient and wait for a drop!
06 Nov - 93.1kg 😐
07 Nov - 92.9kg
08 Nov - 92.6kg 🤞🏼
09 Nov - Away
10 Nov - Away
11 Nov - 93.7kg 😭 ouch. There’s my price for the weekend.
12 Nov - 92.9kg
13 Nov - 93kg - frustrated!
14 Nov - 92.5kg - better! About to be TOM which usually either means a big loss or big gain 🤷🏻♀️😂🤞🏼
15 Nov - 91.9kg 🙂
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Hello Everyone! I hope you don't mind if I join? I'm Stephanie, 49, 1,67m, from Brussels, I started this summer at 172lbs
I'm late starting this month but I'd really need some extra motivation coming up to the new year festivities and holidays! I hope you don't mind I've filled in my previous weights as I've been tracking daily since the summer. I loose very slowly due to medication slowing my metabolism so I find it sometimes hard to stay motivated
Starting weight loss at 172.0
Current weight 154.2
Month Weight goal 150
Ultimate weight goal 145
01 Nov - 154.2
02 Nov - 155.0
03 Nov - 156.2
04 Nov - 156.2
05 Nov - 155.6
06 Nov - 156.2
07 Nov - 156.2
08 Nov - 156.6
09 Nov - 154.4
10 Nov - 155.6
11 Nov - 155.8
12 Nov - DNW
13 Nov - DNW, not at home so no scales
14 Nov - 153.6, a good loss, now to make it stay!
15 Nov - 153.4 (-0.2) another little loss, hopefully I won't mess up over the weekend !
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Starting weight: 121.7kg/268.3lb
Start weight this month: 106.1kg/233.9lb
Goal weight this month 101kg/222.6lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Loss this month: 2.2kg/4.8lb
Total Loss: 17.8kg/39.2lb
Height: 168cm (5'6")
Let's do this!!
01 Nov - 106.1kg/233.9lb 😃
02 Nov - 106.5kg/234.7lb 😐
03 Nov - 106.4kg/234.5lb 😃
04 Nov - 106.2kg/234.1lb 😃
05 Nov - 106.0kg/233.6lb 😃
06 Nov - 106.2kg/234.1lb 😬☹️
07 Nov - 105.9kg/233.4lb 😃 Finally!
08 Nov - 105.8kg/233.2lb 😃
09 Nov - 105.3kg/232.1lb 😃
10 Nov - 105.0kg/231.4lb 😃
11 Nov - 104.8kg/231.0lb 😃
12 Nov - 104.2kg/229.7lb 😃😃
13 Nov - 104.5kg/230.3lb 😐
14 Nov - 103.9kg/229.0lb 😃
15 Nov - 103.9kg/229.0lb 😃
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Starting weight 325lbs 22nd August 2019
Start weight this month 284.7
Goal weight this month 273
Target goal weight 165lbs possibly less undecided yet!
Sept lost 14.9lbs
October loss 12.1lbs
1 November 284.7 down just a tiny bit from yesterday! Let's do this 😊
2 November 285.3! Not great but I know I haven't been drinking enough water.
3 November 285.1 Still not drinking enough water but not giving up yet!
4 November 283.8 Yes! A loss at last! I'm almost at the lowest I've been on MFP! 10.8lbs to this month's goal! Eeek!
5 November 283.6 New low! Yes!
6 November 283.8 shortlived new low but I REALLY need to up my water intake! I'm slacking and I know it. Humph!
7 November 283.4 finally going in the right direction with a new (this time around) low!
8 November 282.9 woohoo another new low, and closer to my November goal, though I'm thinking it may not be achieved this month! Happy with today's loss though 😊
9 November 281.8 Woohoooo!
10 November 281.3 Double wooooohooooo! 😁😁😁😁 Big Grin!
11 November 281.8, well that didn't last long!
12 November 281.4 I will get back below 281.3!!!!
13 November 281.0! Yes! Definitely a new low! Long may it continue! 8lbs to go in 17 days to make my November goal, everything crossed!
14 November 279.3 Woohooo! Soooo pleased with this! Closer to this month's goal!
15 November 278.2 Yes! I might actually make goal for November! Excited 😁😁😁5 -
Starting weight 215
Start weight this month 158
Goal weight this month 150
Target goal weight 135
Oct lost 11 pounds
01 Nov - 158.8
02 Nov - 157.6
03 Nov - 159.8
04 Nov - 160.1
05 Nov - 160.2
06 Nov - 159.6
07 Nov - 159.0
08 Nov - 158.2
09 Nov - 156.6
10 Nov - 158.2
11 Nov - 160.2
12 Nov - 158.8
13 Nov - 157.2
14 Nov - 156.6
15 Nov - 155.6 - Lowest I've seen in months!6 -
Would like to join in please. First mini goal is to get under 13 stone
01 Nov - 13 st 4.5 lbs
02 Nov - 13 st 4.5 lbs
03 Nov - 13 st 5 lbs
04 Nov - 13 st 5.25 lbs
05 Nov - 13 st 5 lbs
06 Nov - 13 st 4.5 lbs
07 Nov - 13 st 4.75 lbs
08 Nov - 13 st 5 lbs
09 Nov - 13 st 4.5 lbs
10 Nov - 13 st 4.5 lbs
11 Nov - 13 st 5lbs
12 Nov - 13 st 4.5 lbs
13 Nov - 13 st 3.75 lbs
14 Nov - 13 st 4 lbs
15 Nov - 13 st 5.5 lbs3 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
Starting weight: 234
November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October)
Goal weight: 180, then reevaluate.
01 Nov - 209.6
02 Nov - 208.8
03 Nov - 210.8 (Late Halloween party yesterday. Didn't go off too much...couple cookies, some chips, and a beer. This should come off soon.)
04 Nov - 212.4 (This one, on the other hand, may take some work. Had a "mental health" pizza, and CRUSHED it. That was one of those days where I just had to take my licks and move on.)
05 Nov - 210.6
06 Nov - 210.6
07 Nov - 211.2 (I'm in a spot, it seems. Woke up yesterday with a headache, assumed it was hunger-related, and ate breakfast...something I normally don't do, other than coffee. I was subsequently starving ALL day. Ate regular lunch, regular dinner, regular snacks, and was at my calorie limit by 5:30pm. Snacked as little as possible to cover hunger pangs, but I knew I'd go over a little. Woke up today with the same headache.)
08 Nov - 210.4 (Yesterday was TOUGH)
09 Nov - 209.8
10 Nov - 209.4
11 Nov - 208.2 (I was a little dehydrated this morning, so I'm trying to temper my enthusiasm about this result. That said, I'll take it. It's also "dessert day" in the office. Oof.)
12 Nov - 208.2
13 Nov - 207.8
14 Nov - 207.6 (Non-scale victory: Discovered a new crease in my tricep!)
15 Nov - 206.2 (whoa. I actually went a touch over my calories yesterday, but it was a lot of very low-weight/high-fat items (like peanut butter, or olive oil on my veggies. We'll see what tomorrow brings.)
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30 Nov -4 -
Last weight in October: 132.6
Current weight: 135.4
Goal weight this month: 130
Target goal weight: 125
01 Nov -? On a trip
02 Nov -?
03 Nov -?
04 Nov -138.6 (a lot of salt and 10 hours of driving, so this is not an accurate weight)
05 Nov -135.4
06 Nov -135.6
07 Nov -136.6. I need to drink more water and stop eating over my calories!!
08 Nov -134.4. Hopefully this trend continues. I still feel so bloated and puffy 😔
09 Nov -135.2. I bought a treadmill today so I can get back to running. It’s been 2 weeks without any running (too cold and dark at 6 am), so I’m excited to get back into my groove.
10 Nov -135.6
11 Nov -134.0
12 Nov -133.6 finally moving in the right direction.
13 Nov -133.0
14 Nov -133.2
15 Nov -132.2. Only 2.2 pounds from my goal this month, but these last few pounds have been giving me trouble for awhile now. I need to keep being precise with my calories, which is hard, especially in the weekends. Keep up the good fight, everyone.
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30 Nov -3 -
Starting weight: 198 lb
Start weight this month: 149.4
Goal weight this month: 145
Target goal weight: 140
August: -5.5 lb
September: -3.5 lb
October: -6.2 lb
1 Nov- 149.4 lb
2 Nov- no weigh day
3 Nov- no weigh day
4 Nov- no weigh day
5 Nov- no weigh day
6 Nov- no weigh day
7 Nov- 149.6 lb: Not bad at all for being out of town a few days! Time to get back in the groove!
8 Nov- 148.8 lb: Alright!! Getting somewhere now
9 Nov- no weigh day
10 Nov- no weigh day
11 Nov- no weigh day
12 Nov- 148.6 lb- Relieved to see a drop because I was not on my best behavior over the weekend! Phew!!! I plan on staying super focused this week. Kiddos start swim lessons this week (6-7PM, Tues & Thursday) so that will help keep me busy and not snacking (or enjoying an extra drink or 2) in the evening. PLUS I will be in the water getting some exercise as well!!
13 Nov- 148.8 lb
14 Nov- 147.4 lb-NICE!!!!
15 Nov- 148 lb3 -
Starting weight 213
Start weight this month 203.2
Goal weight this month 198
Target goal weight 135
Sept lost 7 pounds
Oct lost 2.8 pounds
01 Nov - 203.2
02 Nov - at camp, no scale
03 Nov - at camp, no scale
04 Nov - 205
05 Nov - 205
06 Nov - 206
07 Nov - 205.2
08 Nov - 203
09 Nov - 202.6
10 Nov - 202.2
11 Nov - 203.0
12 Nov - 203.2
13 Nov - 201.8
14 Nov - 200.6
15 Nov - 201.0 Darn kielbasa lol
16 Nov -
17 Nov -
18 Nov -
19 Nov -
20 Nov -
21 Nov -
22 Nov -
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -3 -
Come on, eventually the scale has to show my hard work! Maybe November will be my month!
Starting weight 178
Start weight this month 140.7
Goal weight this month 138.5
Target goal weight 135
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pounds (140.9)
October lost: 0.2 pounds (140.7) maintained
01 Nov - 141.5 Chinese food cooked at home and had 2 drinks
02 Nov - 139.7 finally!!!! And it’s real!!! And now we have to deal with the weekend???
03 Nov - 140.7 Really good on food, but did have a couple of beers.
04 Nov - 141.5 had steak for dinner, always makes me gain and had a couple of beers. Why do I like beer so much!
05 Nov - 139.7 Hoping I can make it stick
06 Nov - 140.7 up a bit, but I have been extremely consistent with my weight this week. No alcohol last night!
07 Nov - 140.7 Hubby bday. Help me
08 Nov - 143.4 and there it is. 2 nights catching up with me. Had pizza and a bread stick last night. Birthday season in my house is over!
09 Nov - 140.7
10 Nov - 144.3
11 Nov - 143.4 ok birthday celebrations are over. A couple of meals out and my weight sky rockets! Geez
12 Nov - 141.3 working to get back down, maybe by tomorrow
13 Nov - 139.7 and back down to my lowest this month.
14 Nov - 139.7 hopefully I can keep this up this week and see a drop soon
15 Nov - 140.6
16 Nov -
17 Nov -
18 Nov -
19 Nov -
20 Nov -
21 Nov -
22 Nov -
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -3 -
Starting weight 86
Start weight this month 78.2
Goal weight this month 75
Target goal weight 60
Holiday and birth week this month so will be pretty relaxed 😜
01 Nov - 78.2 🙂
02 Nov - 77.4 😎 was probably holding water weight yesterday.
03 Nov - 77.4 😊
04 Nov - 77.3 😎
06 Nov - 78.1 😔 ooops been eating my feelings
07 Nov - 77.8 😊
10 Nov - 79.1 🧐 ahhh the very irregular period has made an appearance.
11 Nov - 79 😏
13 Nov - 78.7 😊
14 Nov - 78.7 🙂
15 Nov - 78.8 🙂 not trying too hard at the moment. Have my holiday in my head.
3 -
Hi, can I join in please?
Starting weight: 183lb
Start weight this month: 154.2
Goal weight this month:148
Target goal weight:126
01 Nov - 154.2lb
02 Nov - 152.8
03 Nov - 153.4
04 Nov - 153.2
05 Nov - 152.8
06 Nov - 152.4
07 Nov - 151.2 🙂
08 Nov - 151.2 🙂
09 Nov - 151.0 🙂
10 Nov - 151.0 🙂
11 Nov - 150.8 🙂 been good this weekend!
12 Nov - 150.4 🙂 so close to seeing the 140's again, it's been many years!
13 Nov - 149.8 😁😁😁 seen the one 140s! I'm sure it'll go up again but motivating to see the number on the scales!
14 Nov - 149.6 😁
15 Nov - 149 🙂
16 Nov -
17 Nov -
18 Nov -
19 Nov -
20 Nov -
21 Nov -
22 Nov -
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -5 -
Starting weight 2019 181.1
Start weight this month 172.7
Goal weight this month 169
Target goal weight 154
August -2.2lb
September +1.3lb
October -1.3lb
01 Nov: 172.7 took my monthly measurements and lost a little from my belly in October, it all counts
02 Nov: weekend
03 Nov: weekend
04 Nov: 171.2
05 Nov: 171.2 okay I think this is a real number, onwards
06 Nov: 170.9 I really really wanna see 169 soon!
07 Nov: 172.4 oof maybe not that soon
08 Nov: 170.5
09 Nov: weekend
10 Nov: weekend
11 Nov: 171.4
12 Nov: 170.9 to make a real difference I need to break the cycle of spiking up on weekends, it's two steps forward, one step back. This will be my focus between now and Thanksgiving (that's only two weekends anyway)
13 Nov: 170.5
14 Nov: 170.9🎢
15 Nov: 170.1, that’s 40% of the way to goal 😊3 -
Starting weight July 1, 19: 106.8 kg
Starting weight this month: 100.8 kg
Goal weight this month: 98.5 kg
Ultimate goal weight: 60 kg
November 1 - 100.8
November 2 - 100.0
November 3 - 100.4
November 4 - 100.0
November 5 - 100.0
November 6 - 99.8
November 7 - 99.8
November 8 - 99.8
November 9 - 99.0
November 10 - 98.8 😁
November 11 - 99.4
November 12 - 99.4
November 13 - 99.4
November 14 - 99.0 happy to be consistently staying under 100 🙂
November 15 - 99.22 -
Starting weight 86
Start weight this month 78.2
Goal weight this month 75
Target goal weight 60
Holiday and birth week this month so will be pretty relaxed 😜
01 Nov - 78.2 🙂
02 Nov - 77.4 😎 was probably holding water weight yesterday.
03 Nov - 77.4 😊
04 Nov - 77.3 😎
06 Nov - 78.1 😔 ooops been eating my feelings
07 Nov - 77.8 😊
10 Nov - 79.1 🧐 ahhh the very irregular period has made an appearance.
11 Nov - 79 😏
13 Nov - 78.7 😊
14 Nov - 78.7 🙂
15 Nov - 78.8 🙂 not trying too hard at the moment. Have my holiday in my head.
16 Nov - 78.5 😊
3
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