60 Minutes per Month Plank Challenge - November 2019!

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  • dewit
    dewit Posts: 1,468 Member
    edited November 2019
    Options
    Goal:60
    Nov 1: 3:00 Bowflex
    Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
    Nov 3: 5:00 of this below, with breaks!
    Nov 4: 3:00 Bowflex
    Nov 5: 3:00 Bowflex
    Nov 6: 3:30 as part of the HIIT workout
    Nov 7: none, sadly
    Nov 8: none, sadly
    Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
    Nov 10: 3:30 of this below, with 1 break
    Nov 11: none, bad/lack of planning
    Nov 12: same as yday
    Nov 13: back in the game! 4:00, various types, no breaks!
    Nov 14: unintentional break
    Nov 15: 4:00, happy
    Nov 16: 3:00 Bowflex (?!) + 1:00 within the 1h workout (video)
    Nov 17: 3:30 Bowflex + Workout
    Nov 18: 4:30, yeay!
    Nov 19: planned rest day, cause I'd been bouldering and running
    Nov 20: 4:00
    Nov 21: unintentional break
    Nov 22: 5:00
    Total so far: 57:00
    Remaining: 3:00

    I might go beyond my goal this month, that'll be something! 🏋️‍♀️

    If I didn't have this cushion of fat (gained some dammed pounds back), I might even be able to see the results! Will keep at it until the layer of fat (pardon me, water weight) is gone! 💪

  • kristawatkins52
    kristawatkins52 Posts: 147 Member
    Options
    I am in for this challenge, though joining quite late, so my goal is a bit different. My goal is 5 minutes of mixed planks a day, so maybe 35 mins for the month total.

    I have a sway back so I am hoping this challenge can help me work on fixing that and help remove some of the pain I suffer because of it.
  • lesdarts180
    lesdarts180 Posts: 2,712 Member
    Options
    Goal 120 minutes.
    01/11 6 mins mixed planks
    02/11 6 mins mixed planks
    03/11 6 mins mixed planks
    04/11 4 mins mixed planks
    05/11 6 mins mixed planks
    06/11 none
    07/11 6 mins mixed planks
    08/11 6 mins mixed planks
    09/11 none
    10/11 6 mins mixed planks
    11/11 4 mins mixed planks
    12/11 6 mins mixed planks
    13/11 6 mins mixed planks
    14/11 4 mins mixed planks
    15/11 6 mins mixed planks
    16/11 none
    17/11 6 mins mixed planks
    18/11 6 mins mixed planks
    19/11 rest day
    20/11 6 mins mixed planks
    21/11 rest day
    22/11 6 mins mixed planks
    23/11 4 mins mixed planks
    24/11 6 mins mixed planks

    Total 106 minutes
    Remaining 14 mins
  • Kali225
    Kali225 Posts: 603 Member
    Options
    Goal: 20 min

    11/20: 2 min (1x70s, 1x50s forearm hold)
    11/21: 2 min (1x80s, 1x40s, forearm hold)
    11/22: 2 min (2x60s, forearm hold)
    11/23: 2 min (2x30s forearm, 2x30s side)
    11/24: 2 min (1x60s, 1x30s forearm, 1x30s full plank)
    Total: 10 min
    Remaining: 10 min
  • mamabear4ever1177
    mamabear4ever1177 Posts: 20 Member
    edited November 2019
    Options
    Goal: Beginner Plank Challenge

    Nov.6 90sec(2x15)full,elbw,sides
    Nov.7 120sec(2x20)full,elbw,sides
    Nov.8 80sec (1x20)full,elbw,sides
    Nov.9 break
    Nov.10 break
    Nov.11 60 sec(2x30)full,elbows
    Nov.12 70 sec(2x35) full,elbows
    Nov.13 80 sec(2x40) full, elbows
    Nov.14 90 sec(2x45) full, elbows
    Nov.15 100 sec(2x50)full,elbows
    Nov.16 100sec(2x50) full, elbows
    Nov.17-21 necessary break
    ..................hopefully back in it.
    Nov.22 60 sec forearm plank
    Nov.23 65 sec full plank
    Nov 24 130sec(2x65) forearm,side
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 100
    Nov 1 5:00 (2x5x30s)
    Nov 2 rest day
    Nov 3 rest day
    Nov 4 5:00 (2x5x30s)
    Nov 5 5:00 (2x5x30s)
    Nov 6 5:00 (2x5x30s)
    Nov 7 5:00 (2x5x30s)
    Nov 8 5:00 (2x5x30s)
    Nov 9 rest day
    Nov 10 rest day
    Nov 11 rest day 🇺🇸
    Nov 12 5:00 (2x5x30s)
    Nov 13 5:00 (2x5x30s)
    Nov 14 5:00 (2x5x30s)
    Nov 15 5:00 (2x5x30s)
    Nov 16 rest day
    Nov 17 rest day
    Nov 18 5:00 (2x5x30s)
    Nov 19 5:00 (2x5x30s)
    Nov 20 5:00 (2x5x30s)
    Nov 21 5:00 (2x5x30s)
    Nov 22 5:00 (2x5x30s)
    Nov 23 rest day
    Nov 24 rest day
    Nov 25 5:00 (2x5x30s)
    Total 80
    Remaining 20
  • mamabear4ever1177
    mamabear4ever1177 Posts: 20 Member
    Options
    Goal: Beginner Plank Challenge

    Nov.6 90sec(2x15)full,elbw,sides
    Nov.7 120sec(2x20)full,elbw,sides
    Nov.8 80sec (1x20)full,elbw,sides
    Nov.9 break
    Nov.10 break
    Nov.11 60 sec(2x30)full,elbows
    Nov.12 70 sec(2x35) full,elbows
    Nov.13 80 sec(2x40) full, elbows
    Nov.14 90 sec(2x45) full, elbows
    Nov.15 100 sec(2x50)full,elbows
    Nov.16 100sec(2x50) full, elbows
    Nov.17-21 necessary break
    ..................hopefully back in it.
    Nov.22 60 sec forearm plank
    Nov.23 65 sec full plank
    Nov 24 130sec(2x65) forearm,1side
    Nov.25 120sec(2x60)full&reverse
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 100
    Nov 1 5:00 (2x5x30s)
    Nov 2 rest day
    Nov 3 rest day
    Nov 4 5:00 (2x5x30s)
    Nov 5 5:00 (2x5x30s)
    Nov 6 5:00 (2x5x30s)
    Nov 7 5:00 (2x5x30s)
    Nov 8 5:00 (2x5x30s)
    Nov 9 rest day
    Nov 10 rest day
    Nov 11 rest day 🇺🇸
    Nov 12 5:00 (2x5x30s)
    Nov 13 5:00 (2x5x30s)
    Nov 14 5:00 (2x5x30s)
    Nov 15 5:00 (2x5x30s)
    Nov 16 rest day
    Nov 17 rest day
    Nov 18 5:00 (2x5x30s)
    Nov 19 5:00 (2x5x30s)
    Nov 20 5:00 (2x5x30s)
    Nov 21 5:00 (2x5x30s)
    Nov 22 5:00 (2x5x30s)
    Nov 23 rest day
    Nov 24 rest day
    Nov 25 5:00 (2x5x30s)
    Nov 26 5:00 (2x5x30s)
    Total 85
    Remaining 15
  • bourbon_n_barbells
    bourbon_n_barbells Posts: 425 Member
    Options
    Hey, great work, pals. If you do a December plank challenge, I'd like to join.
  • dewit
    dewit Posts: 1,468 Member
    Options
    Goal:60
    Nov 1: 3:00 Bowflex
    Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
    Nov 3: 5:00 of this below, with breaks!
    Nov 4: 3:00 Bowflex
    Nov 5: 3:00 Bowflex
    Nov 6: 3:30 as part of the HIIT workout
    Nov 7: none, sadly
    Nov 8: none, sadly
    Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
    Nov 10: 3:30 of this below, with 1 break
    Nov 11: none, bad/lack of planning
    Nov 12: same as yday
    Nov 13: back in the game! 4:00, various types, no breaks!
    Nov 14: unintentional break
    Nov 15: 4:00, happy
    Nov 16: 3:00 Bowflex (?!) + 1:00 within the 1h workout (video)
    Nov 17: 3:30 Bowflex + Workout
    Nov 18: 4:30, yeay!
    Nov 19: planned rest day, cause I'd been bouldering and running
    Nov 20: 4:00
    Nov 21: unintentional break
    Nov 22: 5:00
    Nov 23: none
    Nov 24: can't remember
    Nov 25: 2:30
    Nov 26: 4:00
    Total so far: 63:30
    Extra: 3:30

  • lesdarts180
    lesdarts180 Posts: 2,712 Member
    Options
    Goal 120 minutes.
    01/11 6 mins mixed planks
    02/11 6 mins mixed planks
    03/11 6 mins mixed planks
    04/11 4 mins mixed planks
    05/11 6 mins mixed planks
    06/11 none
    07/11 6 mins mixed planks
    08/11 6 mins mixed planks
    09/11 none
    10/11 6 mins mixed planks
    11/11 4 mins mixed planks
    12/11 6 mins mixed planks
    13/11 6 mins mixed planks
    14/11 4 mins mixed planks
    15/11 6 mins mixed planks
    16/11 none
    17/11 6 mins mixed planks
    18/11 6 mins mixed planks
    19/11 rest day
    20/11 6 mins mixed planks
    21/11 rest day
    22/11 6 mins mixed planks
    23/11 4 mins mixed planks
    24/11 6 mins mixed planks
    25/11 4 mins mixed planks
    26/11 none
    27/11 4 mins so far today

    Total 114 minutes
    Remaining 6 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    November 26, 2019 8:01AM
    Goal 100
    Nov 1 5:00 (2x5x30s)
    Nov 2 rest day
    Nov 3 rest day
    Nov 4 5:00 (2x5x30s)
    Nov 5 5:00 (2x5x30s)
    Nov 6 5:00 (2x5x30s)
    Nov 7 5:00 (2x5x30s)
    Nov 8 5:00 (2x5x30s)
    Nov 9 rest day
    Nov 10 rest day
    Nov 11 rest day 🇺🇸
    Nov 12 5:00 (2x5x30s)
    Nov 13 5:00 (2x5x30s)
    Nov 14 5:00 (2x5x30s)
    Nov 15 5:00 (2x5x30s)
    Nov 16 rest day
    Nov 17 rest day
    Nov 18 5:00 (2x5x30s)
    Nov 19 5:00 (2x5x30s)
    Nov 20 5:00 (2x5x30s)
    Nov 21 5:00 (2x5x30s)
    Nov 22 5:00 (2x5x30s)
    Nov 23 rest day
    Nov 24 rest day
    Nov 25 5:00 (2x5x30s)
    Nov 26 5:00 (2x5x30s)
    Nov 27 5:00 (2x5x30s)
    Total 90
    Remaining 10
  • dewit
    dewit Posts: 1,468 Member
    Options
    Goal:60
    Nov 1: 3:00 Bowflex
    Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
    Nov 3: 5:00 of this below, with breaks!
    Nov 4: 3:00 Bowflex
    Nov 5: 3:00 Bowflex
    Nov 6: 3:30 as part of the HIIT workout
    Nov 7: none, sadly
    Nov 8: none, sadly
    Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
    Nov 10: 3:30 of this below, with 1 break
    Nov 11: none, bad/lack of planning
    Nov 12: same as yday
    Nov 13: back in the game! 4:00, various types, no breaks!
    Nov 14: unintentional break
    Nov 15: 4:00, happy
    Nov 16: 3:00 Bowflex (?!) + 1:00 within the 1h workout (video)
    Nov 17: 3:30 Bowflex + Workout
    Nov 18: 4:30, yeay!
    Nov 19: planned rest day, cause I'd been bouldering and running
    Nov 20: 4:00
    Nov 21: unintentional break
    Nov 22: 5:00
    Nov 23: none
    Nov 24: can't remember
    Nov 25: 2:30
    Nov 26: 4:00
    Nov 27: 5:00, the last 30sec were HARD
    Total so far: 68:30
    Extra: 8:30

  • Kali225
    Kali225 Posts: 603 Member
    Options
    Goal: 20 min

    11/20: 2 min (1x70s, 1x50s forearm hold)
    11/21: 2 min (1x80s, 1x40s, forearm hold)
    11/22: 2 min (2x60s, forearm hold)
    11/23: 2 min (2x30s forearm, 2x30s side)
    11/24: 2 min (1x60s, 1x30s forearm, 1x30s full plank)
    11/25: 2 min (1x60s, 2x30s forearm)
    11/26: 2 min (2x60s, forearm)
    11/27: 2 min (1x60s forearm, 1x60s up/down)
    Total: 16 min
    Remaining: 4 min
  • mamabear4ever1177
    mamabear4ever1177 Posts: 20 Member
    Options
    Goal: Beginner Plank Challenge

    Nov.6 90sec(2x15)full,elbw,sides
    Nov.7 120sec(2x20)full,elbw,sides
    Nov.8 80sec (1x20)full,elbw,sides
    Nov.9 break
    Nov.10 break
    Nov.11 60 sec(2x30)full,elbows
    Nov.12 70 sec(2x35) full,elbows
    Nov.13 80 sec(2x40) full, elbows
    Nov.14 90 sec(2x45) full, elbows
    Nov.15 100 sec(2x50)full,elbows
    Nov.16 100sec(2x50) full, elbows
    Nov.17-21 necessary break
    ..................hopefully back in it.
    Nov.22 60 sec forearm plank
    Nov.23 65 sec full plank
    Nov 24 130sec(2x65) forearm,1side
    Nov.25 120sec(2x60)full&reverse
    Nov.26 120sec(2x60)full&reverse
    Nov.27 120sec mixed planks
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    November 26, 2019 8:01AM
    Goal 100
    Nov 1 5:00 (2x5x30s)
    Nov 2 rest day
    Nov 3 rest day
    Nov 4 5:00 (2x5x30s)
    Nov 5 5:00 (2x5x30s)
    Nov 6 5:00 (2x5x30s)
    Nov 7 5:00 (2x5x30s)
    Nov 8 5:00 (2x5x30s)
    Nov 9 rest day
    Nov 10 rest day
    Nov 11 rest day 🇺🇸
    Nov 12 5:00 (2x5x30s)
    Nov 13 5:00 (2x5x30s)
    Nov 14 5:00 (2x5x30s)
    Nov 15 5:00 (2x5x30s)
    Nov 16 rest day
    Nov 17 rest day
    Nov 18 5:00 (2x5x30s)
    Nov 19 5:00 (2x5x30s)
    Nov 20 5:00 (2x5x30s)
    Nov 21 5:00 (2x5x30s)
    Nov 22 5:00 (2x5x30s)
    Nov 23 rest day
    Nov 24 rest day
    Nov 25 5:00 (2x5x30s)
    Nov 26 5:00 (2x5x30s)
    Nov 27 5:00 (2x5x30s)
    Nov 28 5:00 (2x5x30s) 🦃
    Total 95
    Remaining 5
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    November 26, 2019 8:01AM
    Goal 100
    Nov 1 5:00 (2x5x30s)
    Nov 2 rest day
    Nov 3 rest day
    Nov 4 5:00 (2x5x30s)
    Nov 5 5:00 (2x5x30s)
    Nov 6 5:00 (2x5x30s)
    Nov 7 5:00 (2x5x30s)
    Nov 8 5:00 (2x5x30s)
    Nov 9 rest day
    Nov 10 rest day
    Nov 11 rest day 🇺🇸
    Nov 12 5:00 (2x5x30s)
    Nov 13 5:00 (2x5x30s)
    Nov 14 5:00 (2x5x30s)
    Nov 15 5:00 (2x5x30s)
    Nov 16 rest day
    Nov 17 rest day
    Nov 18 5:00 (2x5x30s)
    Nov 19 5:00 (2x5x30s)
    Nov 20 5:00 (2x5x30s)
    Nov 21 5:00 (2x5x30s)
    Nov 22 5:00 (2x5x30s)
    Nov 23 rest day
    Nov 24 rest day
    Nov 25 5:00 (2x5x30s)
    Nov 26 5:00 (2x5x30s)
    Nov 27 5:00 (2x5x30s)
    Nov 28 5:00 (2x5x30s) 🦃
    Nov 29 5:00 (2x5x30s)
    Total 100
    Remaining 0
    Goal achieved
  • dewit
    dewit Posts: 1,468 Member
    Options
    Goal:60
    Nov 1: 3:00 Bowflex
    Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
    Nov 3: 5:00 of this below, with breaks!
    Nov 4: 3:00 Bowflex
    Nov 5: 3:00 Bowflex
    Nov 6: 3:30 as part of the HIIT workout
    Nov 7: none, sadly
    Nov 8: none, sadly
    Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
    Nov 10: 3:30 of this below, with 1 break
    Nov 11: none, bad/lack of planning
    Nov 12: same as yday
    Nov 13: back in the game! 4:00, various types, no breaks!
    Nov 14: unintentional break
    Nov 15: 4:00, happy
    Nov 16: 3:00 Bowflex (?!) + 1:00 within the 1h workout (video)
    Nov 17: 3:30 Bowflex + Workout
    Nov 18: 4:30, yeay!
    Nov 19: planned rest day, cause I'd been bouldering and running
    Nov 20: 4:00
    Nov 21: unintentional break
    Nov 22: 5:00
    Nov 23: none
    Nov 24: can't remember
    Nov 25: 2:30
    Nov 26: 4:00
    Nov 27: 5:00, the last 30sec were HARD
    Nov 28: none
    Total so far: 68:30
    Extra: 8:30

    Now, let's finish this month strong, shall we? 💪

  • dewit
    dewit Posts: 1,468 Member
    Options
    Goal:60
    Nov 1: 3:00 Bowflex
    Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
    Nov 3: 5:00 of this below, with breaks!
    Nov 4: 3:00 Bowflex
    Nov 5: 3:00 Bowflex
    Nov 6: 3:30 as part of the HIIT workout
    Nov 7: none, sadly
    Nov 8: none, sadly
    Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
    Nov 10: 3:30 of this below, with 1 break
    Nov 11: none, bad/lack of planning
    Nov 12: same as yday
    Nov 13: back in the game! 4:00, various types, no breaks!
    Nov 14: unintentional break
    Nov 15: 4:00, happy
    Nov 16: 3:00 Bowflex (?!) + 1:00 within the 1h workout (video)
    Nov 17: 3:30 Bowflex + Workout
    Nov 18: 4:30, yeay!
    Nov 19: planned rest day, cause I'd been bouldering and running
    Nov 20: 4:00
    Nov 21: unintentional break
    Nov 22: 5:00
    Nov 23: none
    Nov 24: can't remember
    Nov 25: 2:30
    Nov 26: 4:00
    Nov 27: 5:00, the last 30sec were HARD
    Nov 28: none
    Total so far: 73:00
    Extra: 13

    Now, let's finish this month strong, shall we? 💪

  • Kali225
    Kali225 Posts: 603 Member
    Options
    Goal: 20 min

    11/20: 2 min (1x70s, 1x50s forearm hold)
    11/21: 2 min (1x80s, 1x40s, forearm hold)
    11/22: 2 min (2x60s, forearm hold)
    11/23: 2 min (2x30s forearm, 2x30s side)
    11/24: 2 min (1x60s, 1x30s forearm, 1x30s full plank)
    11/25: 2 min (1x60s, 2x30s forearm)
    11/26: 2 min (2x60s, forearm)
    11/27: 2 min (1x60s forearm, 1x60s up/down)
    11/28: 2 min (2x60s, forearm)
    11/29: 2 min (1x60s forearm, 1x60s up/down)
    Total: 20 min
    Remaining: 0 min

    GOAL MET!
    1 day to go in the month to get in a little extra!

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