NO MORE LATE NIGHT SNACKING -- NOVEMBER 2019 CHALLENGE

pjcallie

Me3
Lns 1
Streak zero

CKS0806

mss9675 wrote: »

@IamIamsmakeover,

Hi, Is it too late to join?

Mauli

Tolamarie wrote: »

mss9675 wrote: »

@IamIamsmakeover,

Hi, Is it too late to join?

Mauli

Welcome! Yes, you can join anytime. A new month will be posted within the next day or two, but feel free to start now.

Thank you. I will start from today onwards. What's the time cut off after 7pm or 8pm?

Annagrace75

My workouts in the morning are so much better when I don’t snack the night before. I stop eating two hours before bed, then I workout first thing in the morning in a fasted state. So much more energy!

caloricus

Me 28
LNS 0

Almost there....just two more days in November to go!!!!

p_mad

mss9675 wrote: »

mss9675 wrote: »

@IamIamsmakeover,

Hi, Is it too late to join?

Mauli

Tolamarie wrote: »

mss9675 wrote: »

@IamIamsmakeover,

Hi, Is it too late to join?

Mauli

Welcome! Yes, you can join anytime. A new month will be posted within the next day or two, but feel free to start now.

Thank you. I will start from today onwards. What's the time cut off after 7pm or 8pm?

There is no time cut-off. Do whatever suits you best 😊

p_mad

Me: 26
LNS:3

57discovery

Me26
Lns2

Tolamarie

Me 15
LNS 14

Annagrace75

Me: 4
LSN: 0

I will admit that I used to eat in bed right before I would fall asleep. Literally, after my last bite, I would fall asleep. I lied to myself telling myself that I was truly hungry, when really it was just a coping method to deal with the stress of the day.

I believe that when the pain of doing a certain behavior becomes greater than the pain of stopping the behavior, that is when we are able to change. At least that is how it is happening for me.

lamlamsmakeover

Nov 29

Me: 21*
LNS: 8

Streak: 3

lamlamsmakeover

Thank you, @dewit, for starting next month's challenge! She will be posting it shortly. I will still be here...I need this!!

CKS0806

Me: 1
LNS: 0

Streak 1

caloricus

Me 29
LNS 0

dewit

Me: 19 - LNS: 11 Mhm... an I started so well...

dewit

@lamlamsmakeover was a sweetheart and agreed that I start the December thread:
https://community.myfitnesspal.com/en/discussion/10774102/no-more-late-night-snacking-in-december-2019/p1?new=1

Hope to see you all there and some more, who want to finish 2019 strong, so that they have a good start into 2020!

dewit

You might also want to join me here:
https://community.myfitnesspal.com/en/discussion/10774103/no-more-sleep-deprivation-in-december-2019/p1?new=1

Beeps2011

Me: 20
LNS: 10

Streak +1

p_mad

Me: 27
LNS:3
This month went better than I had expected. 😊

Tolamarie

Me 15
LNS 15

caloricus

Me 30
LNS 0

I did it!!!!!