NO MORE LATE NIGHT SNACKING -- NOVEMBER 2019 CHALLENGE
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Me3
Lns 1
Streak zero0 -
Welcome! Yes, you can join anytime. A new month will be posted within the next day or two, but feel free to start now.
Thank you. I will start from today onwards. What's the time cut off after 7pm or 8pm?0 -
My workouts in the morning are so much better when I don’t snack the night before. I stop eating two hours before bed, then I workout first thing in the morning in a fasted state. So much more energy!2
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Me 28
LNS 0
Almost there....just two more days in November to go!!!!1 -
Welcome! Yes, you can join anytime. A new month will be posted within the next day or two, but feel free to start now.
Thank you. I will start from today onwards. What's the time cut off after 7pm or 8pm?
There is no time cut-off. Do whatever suits you best 😊0 -
Me: 26
LNS:30 -
Me26
Lns20 -
Me 15
LNS 140 -
Me: 4
LSN: 0
I will admit that I used to eat in bed right before I would fall asleep. Literally, after my last bite, I would fall asleep. I lied to myself telling myself that I was truly hungry, when really it was just a coping method to deal with the stress of the day.
I believe that when the pain of doing a certain behavior becomes greater than the pain of stopping the behavior, that is when we are able to change. At least that is how it is happening for me.2 -
Nov 29
Me: 21*
LNS: 8
Streak: 30 -
Thank you, @dewit, for starting next month's challenge! She will be posting it shortly. I will still be here...I need this!!0
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Me: 1
LNS: 0
Streak 11 -
Me 29
LNS 02 -
Me: 19 - LNS: 11 Mhm... an I started so well...
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@lamlamsmakeover was a sweetheart and agreed that I start the December thread:
https://community.myfitnesspal.com/en/discussion/10774102/no-more-late-night-snacking-in-december-2019/p1?new=1
Hope to see you all there and some more, who want to finish 2019 strong, so that they have a good start into 2020!2 -
You might also want to join me here:
https://community.myfitnesspal.com/en/discussion/10774103/no-more-sleep-deprivation-in-december-2019/p1?new=1
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Me: 20
LNS: 10
Streak +10 -
Me: 27
LNS:3
This month went better than I had expected. 😊0 -
Me 15
LNS 150 -
Me 30
LNS 0
I did it!!!!!1
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