How do you reward yourself as you make your progress? Or do you? Is it with food, clothes, activities? Let's face it; we deserve a reward!! This is awfully daMn hard work!
I haven't really done a lot of that but tend to think of using indulgent food as a reward but am so afraid of it backfiring. If I treat myself to a cookie or ice cream, I can just see myself not stopping.
I have a friend that allows herself 1 piece of peanut butter. I'm thinking how do you do that??