JUST GIVE ME 10 DAYS ~ ROUND 95

ajhouse

37yo female, 5'5"
Working on maintaining 120-125

1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost

Day/Weight/Comment
11/09 – 123.8 – back to my lowest
11/10 – 124.0
11/11 – 124.0
11/12 – 125.0 – I am sure this is partially from the weekend (pizza buffet with my little family Saturday, even though I was pretty good) and yesterday was more carbs than I normally eat. Just a normal fluctuation.
11/13 – 124.6
11/14 – 124.2
11/15 – 124.6 – 3 hour meeting at work with candy on the tables and I was good. Then there was a women’s potluck meeting at my church, I wasn’t too bad.
11/16
11/17
11/18

merph518

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs

Round 95, 12th Round for Me
Starting Weight: 291.0 lbs
Goal Weight: 289.0 lbs

Day/Weight/Comment

11/09: 290.6 lbs (-0.4), 15,543 steps … a loss to start the round off on the right foot. Taking the family on a day trip to NYC today to visit the Bronx Zoo.

11/10: 290.5 lbs (-0.1), 17,178 steps … took a long walk to the store today, stopped and had lunch then walked home again. 6.5 miles round trip. Then immediately zonked out and napped for a while

11/11: 289.7 lbs (-0.8), 19,123 steps … a new low, and finally sub-290. Been hovering between 290-294 since the end of October, so I’m really glad to see some movement in the right direction.

11/12: 289.0 lbs (-0.7), 16,125 steps … another new low. Feels good to see the number on the scale go down day after day. Had a very active day yesterday, 2+ hours walking, a short run, 25 minutes strength training and then another 25 minutes playing Beat Saber in the evening. I wound up being so tired that I went to bed at 9:30pm.

11/13: 288.2 lbs (-0.8), 21,491 steps … another new low. This has been a really good week for me. I’ve been pushing myself to walk 15-18k steps per day lately for a step challenge at work and I think that was what I needed to start seeing results again.

11/14: 285.6 lbs (-2.6), 17,164 steps … whoa. Another new low. I had to weigh myself three times this morning to convince myself this drop was real and not some sort of scale malfunction. I’m in an amazing mood today as this pushed me over the -100 lb mark. To top it off, I’m wearing a shirt today that didn’t fit a week or so ago.

11/15: 285.2 lbs (-0.4) … another new low. I can’t believe it, to be honest. I’ve never seen consistent weight loss like this. Must be all the walking along with continuing my running and strength training. If I make this my new normal, rather than just for the duration of the step challenge…

11/16:
11/17:
11/18:

Challenge delta: -5.8 lbs
Total Weight Loss: 101.4 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)

My Plan

Phase 1: 1/1/2019 (386.6 lbs) - 8/1/2019 (317.7 lbs)

• Log all foods as I eat them
• Aim for 2000 calories/day intake
• Increase walking, park further away at work

Phase 2: 8/1/2019 (317.7 lbs) - 10/18/2019 (296.5 lbs)

• Push exercising more, starting with cardio / running
• Couch to 5k Program
• Aim for 2000-2200 calories/day intake

Phase 3: 10/19/2019 (296.5 lbs) - current

• Intermittent Fasting 16:8, targeting 1700-1800 calories/day intake.
• Running 30-40 minutes, 3 days per week.
• Strength training with a personal trainer once per week, one session on my own.
• Walking at least 12,000 steps per day.

Snowflake1968

Round 94 was a good round and I lost each day. This morning, though, because of my terribly carb heavy and high calorie day yesterday I am right back where I started on Round 94.

Day/Weight/Comment
Nov 9 - 191.0 - another carb heavy day yesterday and way too many calories
Nov 10 - 190.0 - a better day yeaterday
Nov 11 - 189.8 - another decent day yesterday. I need to stay away from the cheese at night.
Nov 12 - 188.6 - another decent day, but late night snacking is getting me
Nov 13 - 188.2
Nov 14 - 189.2 - not a good day yesterday
Nov 15 - 188.0 - a much better day yesterday, certainly not perfect but a long way from where it has been.

koslowkj

tinabambina29 wrote: »

11/14 - 207 It's nice to see the scale go back down! Went to my consultation today and looks like I will be getting all 4 Wisdom teeth removed. I'm scheduled for next Friday and am super nervous. I was honestly hoping to get it done sooner, but with work it's tough.

Best of luck! I had mine out when I was 18. Take it real easy over the weekend after they get taken out. Pudding, mashed potatoes, and the blender were my best friends for the first few days. Even better if you have a friend or family member to help you out with making food the first few days. And be sure to follow the doc's instructions to the letter. Luckily I can't speak from experience but dry sockets are no joke! Nervous is normal, but it'll be over before you know it.

koslowkj

Female, 27, 5'5"
SW: 192
GW: 130

Day/Weight/Comment
11/09: 190.6
Went off track a little with an impulse visit to a new brewery/restaurant. Boxed up half the food and still logged everything.

11/10: 189.6
Menu derailed a bit when we realized the meat we had been planning on cooking for dinner had gone bad so dinner was potato wedges and apple pie bites. Ended up not to far over my calorie goal though!

11/11: 190.2
Not much to say about today. I had the day off so I was a bit worried about mindless snacking but I avoided it.

11/12: 189.2
There's a restaurant across the street from my work that I go to once or twice a week for dinner if I work late. I fit it into my calorie budget but a future goal may be cutting back on that trip - I know I can get a lot more for my calories by cooking at home.

11/13: 189.0
Office manager treated everyone to Panera for lunch...I haven't eaten at Panera in years. I opted for a half sandwich and half size salad. Yummy!

11/14 188.2
This was one of those weird days where I didn't really feel like eating anything. Ended the day 550 calories under my goal so I'll probably end up binging a little tomorrow...I know I'll be hungrier.

11/15 187.0

11/16
11/17
11/18

motheroftwins95

Starting over (again) and badly need the accountability of posting here every day. Did several rounds a while back and lost weight with the support of everyone here. Looking forward to catching up with everyone, losing weight and feeling good again. Unfortunately, I've fallen into the habit of eating whatever whenever. I sit at a desk 8 hours every day and go home and sit on the couch. A couple of years ago, I was walking 12,000 steps a day and weighed 25 lbs less. My best advice - don't tell yourself that letting go one or two days won't matter. Even on your bad days - do something! Eat one less bite, walk one more step. NOW, I must try to follow my own advice. Here goes...

Starting weight - 179.0
Short term goal weight - 170.0

11/09
11/10
11/11 - 179.0 (Day 1)
11/12 - 176.8 (Day 2) I love this big drop but know its just from not eating whatever I wanted all day! But it is motivation to keep going. I always struggle getting started eating right again (Well actually its not starting - I start every other day). This is day 2 and shooting for day 3. We've got snow and ice here in Southern Illinois. I'm thinking treadmill tonight - got to get off the couch! I'll let you know how it goes tomorrow.
11/13 - 175.8 (Day 3) Yesterday was good! I did get on the treadmill for 20 minutes and was under on my calories. Today is the one year wedding anniversary for my daughter and her husband. I am so proud of them. They have worked hard and are succeeding. I am prepared for today, ready, set, go.
11/14 - 175.0 (Day 4) Another good day! I did have a small piece of pizza for dinner but was under on calories. I put in another 20 minutes on the treadmill. I hope to keep this trend going. I am trying to exercise every night at 6:00 pm so that when I look at the clock and see that it is 6:00 pm, it will send a message to my brain that I need to get moving. I saw this tip somewhere and I think it might work (for me). Good luck today everyone with whatever goal you are working to achieve. We can do this.
11/15 - 174.8 (Day 5) Doing alright. Missed lunch yesterday and had kind of a large dinner. Hamburger on bun, with lettuce and tomato/one airfried onion ring (from the freezer section boo - but delicious) and steamed carrots. Lots of carbs but calories weren't too bad. 20 minutes on the treadmill and under on calories. Pet sitting for my daughter tonight so no treadmill. Will spend the evening wrestling with her dog. That's considered exercise right?

SheilaBoneham

Goals this round.... Little to no added sugar; very limited flour products; calories below maintenance.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart - 168.8 (R94) (Oct. 30, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8

R94 11/8/19 end weight 170.4 :-(

Day/Weight/Comment

11/09 - 170.4
I’m in a “stashing stuff away” frenzy today — painters coming Monday to do the living room, dining room, and kitchen. Two to three days of chaos, but YAY! I have hated the colors in this house since before we bought it, and have been chiseling away at them since late summer. I love color (I’m a watercolorist and my garden and “real” house are full of bright, happy colors). I’ve always known that dull, grayed-out colors depress me, and I recently read an article about several studies that show that working in gray or tan/brown office spaces correlates with depression and — surprise — excess weight, especially in women. Something to think about. Anyway, I’m really excited! I want to have a “happy colors party” when it’s done! Maybe I’ll even be able to stick to my happy foods better. Enjoy your weekend, all.

11/10 - 170.2
Our house is a pre-painting mess, and I’m so excited about the painting finally getting done (we’ve been here 18 months and I’ve longed for brighter colors since day one). DH made a big pot of veggie soup to make some meals easier. I’ll try not to snack! Enjoy your Sunday!

11/11 - 170.4
Painters are here today, and hopefully will finish tomorrow, so we have to eat out while the kitchen’s torn up. I’ll try to behave!

11/12 - 169.6
Snow! We’re in that big band that swept across the country, as I know many of you are, too. It’s gorgeous and bright this morning. Stay warm!

11/13 - 170
Sodium from lunch out yesterday, and (eep!) cashews I ate last night. Painters here again today, but a short day. Almost finished. I'm SO HAPPY about the change from dull, dirty walls to bright, clean, light, color!

11/14 - 169.4
Happy the temp has risen out of the teens.

11/15 - 169
With the house painted (other than the bedroom, which may wait until after the holidays, although....) I feel I can finally settle into a routine of exercise (gotta get back to the Y) and healthful food and writing and painting (watercolor, not walls,). I expect to do better on the weight front with less disruption, and despite the holidays. I stocked up yesterday on salad and other veggies. I’m going to pick up my knitting needles for tv time — can’t eat and knit!

11/16
11/17
11/18

arlak21

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
R93 Ew: 172.5 (10/29) -1 pound
R94 EW: 170.5 (11/8) -1.5 pounds
Goal for R95 168.5

Day/Weight/Comment

11/9 169.5 (-1) My goal is to get back to tracking everyday
11/10 170 +.5 Guessing the cheat meal and popcorn didn’t help with the weight loss.
11/11 170.5 +.5 Thought I stayed on track yesterday, not sure what’s going on.
11/12 168.5 (-2) Happy dance 💃🏻
11/13 168 (-.5) Doubling up workouts and staying on track
11/14 169
11/15 167.5
11/16
11/17
11/18

AR10at50

Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018

11/11-172-I was a few pounds lighter but sat and sewed for a week. I’m back home to do a weeks worth of laundry and leave for the rest of the week, tomorrow with my husband and sewing machine. He has business meetings in Monterey and I am bringing my walking shoes too. It will be relaxing and I WILL get exercise because there is a paved walking path along the beach, where I have run their half marathon in years past. I am looking forward to getting back to walking instead of the gym, I seem to weigh less, the more I walk, no matter how many weights I lift. I won’t have my scale, but I will keep in touch.
11/12-171-Got my 7 mile walk in yesterday and am a little sore. I leave this morning and will be able to walk and eat good where I’m going.
11/13-No Scale. I walked over 6 miles round trip along the ocean to the fabric store yesterday. I treated myself to a cup of clam chowder and a beer on the way back; it was nice that there was not any bread on the table. Otherwise, I ate well.
11/14-No Scale. Walked over 4 miles yesterday went out to big lunch but then had peanut butter and an apple for dinner.
11/15-No Scale. Yesterday was a travel day. We are at our old house we are selling, to do some work. No time for exercise, but plenty of work to do. Still eating healthy.

It is wonderful to have all of you here!😊☕️

yelliezx

Name: Hayley
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)

SW - 212.3
CW - 190.4
R95 GW - 186.5
GW (year end) - 180
UGW 150

Day/Weight/Comment
11/09 189.5 YESS! I was not expecting this but I busted into the 180s!!! Now to keep it there over the long weekend.
11/10 188.8 ;D
11/11 187.6 and there's the tom weight leaving! YAY!
11/12 187.3 Woohoo! 25lbs down in 90 days. I'm happy with that!
11/13 187.5 High on the sodium and ate my snack late last night so feeling a little bloated today. Another good deficit yesterday though!
11/14 187.4 Still feeling a little bloated but I'm working hard to meet my goal this round!
11/15 186.2 Yeyeaa! Now to hold steady over the weekend to meet my goal! NSV this morning! I squeezed my butt into some old size 10 pants. They're stretchy but still counts, right?! Considering size 14s were tight 3 months ago, I'm VERY happy!
11/16
11/17
11/18

fitlulu4150

@oldephatguy, that's an impressive loss with 3 days still to go! Good luck!

To everyone here, have a great Friday and a healthy weekend, Monday weigh in can be a challenge but we're up for it. Having lunch out tomorrow but otherwise looking forward to a controlled weekend here!

69 y/o female (5’7”) who enjoys hiking, lifting weights, walking with my doggie (Penny Lane) and swimming (but only in the summer......LOL). I've lost 45 lbs to date but have been at the high end of my maintenance weight all year and would love to get back to losing that elusive 10 lbs. I originally lost 60 lbs from 2013 to 2016 but have put 15 back on over the last few years. I’m not going to even try to get down to 150 again but will settle for 155 especially since the holidays are just around the corner.

RSW: 165 on 11/08
RGW: 163
UGW: 155

Maintenance calories are around 1600 to 1700 with a little exercise. My goal calories right now are 1300 to 1400 without eating any back unless I really burn it up. I figure my logging mistakes make up for the 300 to 400 extra calories I might burn 4 or 5 days a week. This year's weight gain is basically from exercising a bit less and not changing my intake. DOH, who knew?

Day/Weight/Comment
11/09: 164.8 Did a 2 mile quick walk with Penny this morning.
11/10: 164.2 Managed a quick shoulder/tricep workout this morning
11/11: 163.4 This one surprised me! We’ll see if it lasts. No real exercise today, just a long work day
11/12: 164.0 A little bump up but had ice cream after closing my diary out. Just a walk and work today
11/13: 163.7 I really need to focus if I want to reach my goal. Physical Therapy today so not sure how many extra calories I’ll actually burn
11/14: 163.5 Slowly but surely I guess. Taking Penny out for a 2 mile walk (restricted to 2 for now) and doing my PT exercises
11/15: 163.3 If I can control myself this weekend I might make this round’s goal. Lots of exercise today, 65 minutes of hip therapy (at the gym and at home) and 60 minutes of strength training.
11/16
11/17
11/18

musicsax

tinabambina29 wrote: »

Female- Age:30
Height: 5'1"
HW- 213
CW- 204.2
CGW: 200
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)
Round 93 SW 206 EW 205.6 (-0.4)
Round 94 SW 205.6 EW 204.8 (-0.8)

Total Lost since Round 89: 4.4lbs

Day/Weight/Comment

11/09 - 204.2: YAY!!!

11/10 - DNW

11/11 - 206.2 Man this weekend kicked my *kitten*. I was doing so good and then within a couple days whoop! I was celebrating my birthday early with my friends on Saturday. We went to Glen Ivy and had some drinks and a nice dinner then a little cake. I also ended up having in and out yesterday I didn't want to be too restricted and honestly just enjoyed myself. We all had a good talk about making better choices and they urged me to make time for myself and workout more because I've been complaining about stopping. I am bummed about my gain, but also very motivated. Hawaii is in one month and I really want to at least feel better and more energetic when I go.

11/12 - 207.4 This round is starting off horribly for me. I didn't make it in the gym again last night. Got in my gym clothes ready to go, but decided not to last min. My bottom left wisdom tooth decided to join the party. Even though it's impacted it has been pushing my gums and I'm still sore. I know I need to push through it, but it's just so painful. Hoping for a better day tomorrow.

11/13 - 208 This gain just punched me in the gut
I feel so sick and I'm in so much pain. I called my dentist because I'm worried the wisdom tooth is infected so got them to prescribe me antibiotics. I also asked them for a number to a specialist and will be taking the morning off work tomorrow to go for a consultation. I really wanted to put this off, but I just can't take the pain anymore and will have to get them removed ASAP. I'm scared, but also tired from all of this.

11/14 - 207 It's nice to see the scale go back down! Went to my consultation today and looks like I will be getting all 4 Wisdom teeth removed. I'm scheduled for next Friday and am super nervous. I was honestly hoping to get it done sooner, but with work it's tough.

11/15
11/16
11/17
11/18

I'm sure that once it's done life will be so much better for you, I'll be thinking pf you xx

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 95 (round 27 for me ) I'm in for another round, to continue losing my cheeky pre-Brexit weeks holiday gain. The wedding vow renewal for our friends is today and I failed to lose a couple of pounds to be comfortable in the dress I planned on wearing, I shall have to wear a different one! I only have myself to blame .

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal ain to get back to good habits: be mindful of what I eat & drink and keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)

Day/Weight/Comment

11/09 135.8 – 10.23 miles walked yesterday. All macros in green, 519 calories in v calories out – perfect day !! Hurrah, I'm back on track, just need to stay on those rails !! No weigh in tomorrow as we stay over night at our friend's wedding vow renewal.
11/10 DNW – away in hotel – walked 6.46 miles yesterday, controlled my food intake as well as I could when at a hotel and eating their prepared menu, also controlled alcohol intake well. Lets see what the scales say in the morning!!
11/11 134.8 – 7.76 miles walked. So yes – control at the celebration worked!! Happy dance this morning .
11/12 134.8 – 9.22 miles walked yesterday, all macros in green.
11/13 134.8 – 10.7 miles walked yesterday, all macros in green
11/14 136 - whoops!! 12.77 miles walked yesterday.
11/15 135.6 – better – 3.94 miles walked yesterday all chasing my 18 month old DGS round. Good food day within macros.
11/16
11/17
11/18

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

dawnbgethealthy

Female Age 59, 5'3"
MFP start weight October 28.18 - 191

October 07.19 -156.7


11/09 -161.1 Big gain to start this round. My knees went out 10 days ago, so no ice skating right now, my back went out on Thursday, so no cardio or exercise of any kind and the scale is showing it. Normally I burn 500+calories per day through exercise. I can't/won't drop my calories to 700 to make up for it. Maybe my body will adjust.
11/10 - 161.1 Sunday. Held steady. I was able to do a small bit of gentle walking yesterday. I normally skate up to 2 hours on Sundays, lamenting that I can't do it today.
11/11 - 160.3 - Hmm. Maybe my body still thinks that I burned 1,000+calories skating yesterday. I did some pilates for knees, and other youtube exercises for knees and back. An hour of that burns hardly any calories. I will be doing the same type of thing today.
11/12 - 160.2 - Pleased to not be gaining any more weight with my inability to do any cardio because of my back and knees. Did more exercises for knee pain (1 hour total), but am not getting any full-body circulation or fat blasting.
11/13 - 159.2 - Had to do more than 2 hours of walking for work yesterday, the first calorie burn that I have had in awhile since hurting my knees and then back. Back is mostly better, knees are a work in progress.
11/14 - 159.0
11/15 - 158.7 - Night out and a late dinner, so expected a gain. Happy to not see one and more motivated always to see a loss - it keeps me on track.

11/16
11/17
11/18

Round 95 end weight -

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)

R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)

Day/Weight/Comment
11/09-- 207.0 I went to the gym yesterday and it was great, I'm working with my coach to do 10 regular pushups and I'm almost there. Then I went out and had a great dinner at Panera Bread with my hubby. Plan today is to go out and do another day of c25k and then take dog out for a long trail walk.
11/10--207.4 I had a great run yesterday, but the rain kept me from taking the dog on a long walk. Going to see strength coach today and then take dog out on that long trail walk. Dinner out tonight, so I will probably be up tomorrow.
11/11--208.1 I had a great dinner last night, but even better was that after dinner both my husband and I decided that we didn't need any dessert. I went out this morning and finished w4d3 of c25k, and then I went to a spa day that my husband had purchased for me.
11/12--207.2 Going out to an event for lunch where I get to have unlimited soups for a donation. The soups are made by the top chefs in the city, and all money from the lunch goes to charity. So, I expect to be up tomorrow. Today is rest day for me.
11/13--206.3 I made a mistake and the soup event wasn't yesterday, but is instead today, so no bump up today. However, I expect the bump today. Strength coach tonight.
11/14--206.3 Soup event was great yesterday. Instead of having full bowls of all the soups I wanted to try, I instead only asked for 1/2 of a serving. I went to my strength coach yesterday and it hit me that after 9 months of training, I am at the point where I don't think to myself how I don't want to work out with my coach, but now it's just a regular part of my weekly schedule. It's something that I just have to do, it's no longer a choice. The plan is to go out and do another session of c25k, but after my workout yesterday my legs are sore, so who knows.
11/15--206.7 No run last night, I was so sore and exhausted from workout the day before, but I will run tomorrow. The dog woke me up early this morning and I couldn't get back to sleep, so I decided to go to the gym before work instead of after. I hate going to the gym so early in the morning, but it's definitely nice to have it done before work.
11/16
11/17
11/18

quiltingjaine

@tinabambina29 Your dentist should be able to give you a prescription for your anxiety. Just 1 or 2 pills for the day of.