100 DAYS OF WEIGHING IN #3

jdhcm2006 · February 2020

SW: 160 lbs
GW: 130 lbs

12/3/19 - 156.4
12/4/19 - 156.7
12/5/19 - 159.2
12/6/19 - 158.3
12/7/19 - 158.3
12/8/19 - 156.8
12/9/19 - 157.3
12/10/19 - 158
12/11/19 - 158.6
12/12/19 - 158.6
12/13/19 -158.6
12/14/19 - 157.5
12/15/19 -156.6
12/16/19 -155.8
12/17/19 - 154.8
12/18/19 - 153.7
12/19/19 - 153.9
12/20/19 - 152.7
12/21/19 - 152.3
12/22/19 - 153.3
12/23/19 - 155.6
12/24/19 - 155.6
12/25/19 - 155.9
12/26/19 - 156.8
12/27/19 - 155.6
12/28/19 - 153.5
12/29/19 - 152.6
12/30/19 - 151.6
12/31/19 - 148.8

1/1/20 - 148.1
1/2/20 - 148.6
1/3/20 - 148.1
1/4/20 - 147.5
1/5/20 - 147.2
1/6/20 - 148.9 - ate a lot of sodium the day before
1/7/20 - 150.2- day after starting lifting
1/8/20 - 150
1/9/20 - 148.8 - changed to only a slight deficit since I am lifting. I want to be sure that I am giving my body enough fuel.
1/10/20 - 148.1 - water weight is coming off
1/11/20 - 148.6 - lifted the night before
1/12/20 - 150 - possibly water weight from lifting on Friday. Hamstrings are sore
1/13/20 - 150.3 - had Chinese food the evening before
1/14/20 - 151.1 - more Chinese and a really intense lifting session the night before
1/15/20 - 151.5 - it is a week before my period, plus doms are always worst the 2nd day after lifting. I am talking myself off the ledge. I plan to finish this month, but I may take a break from weighing until after I get through the first 4 weeks of lifting. I'm still not sure yet b/c the info is nice to have.
1/16/20 - 149.7 - I missed last night's lifting session and the water weight from all the salt on Monday & Tuesday is falling off. This validates that everything is water weight and not fat.
1/17/20 - 149.7
1/18/20 - 148.7
1/19/20 - 149.7 - lifted heavy the day before. The increase in weight was not surprising, but expected.
1/20/20 - 150.5 - lifted heavy the day before and had fried rice with lots of sodium the day before. I expected the jump in weight.
1/21/20 - 152.1 - my cycle is due tomorrow and I had so much sodium yesterday. Not surprised by the jump.
1/22/20 - 152.6
1/23/20 - 150.1
1/24/20 - 148.9 - drop from water weight "gained" during TOM. I'm pretty surprised I didn't maintain the water because I lifted yesterday.
1/25/20 - 147.8
1/26/20 - 147.7 - I was pretty shocked I didn't gain water weight. I had an intense lifting session the day before
1/27/20 - 148 - I think that lifting session on 1/25 and the large amount of sodium I had the night before caught up with me. Expecting more water weight for the rest of this week b/c I'm having homemade Char Siu Fried Rice for lunch for the next 2-3 days.
1/28/20 - 150.4 - water weight
1/29/20 - 149.5
1/30/20 - 149.3
1/31/20 -148.1

January result: neither gained nor loss
Overall result since Dec. 2019: loss 11.9

2/1/20 - 147.4
2/2/20 -147.6
2/3/20 - 148.3
2/4/20 - 149 - sodium weight from lunch and dinner the day before
2/5/20 -148.7
2/6/20 - 149
2/7/20 - 149.9 - had a nice big bowl of edamame with plenty of salt before going to bed.
2/8/20 - 148.8
2/9/20 -148.3
2/10/20 -148.3
2/11/20 - 148.9 - had Chinese food and lifted heavy the day before. I'm fairly certain this is water weight. I've been sticking to my calorie goal.
2/12/20 - 148.5
2/13/20 - 148.9 - had Chinese for lunch and dinner.
2/14/20 - 148.8
2/15/20 - 148.3
2/16/20 - 146.2
2/17/20 - 147.1 - definitely sodium. I made my weekly batch of fried rice for lunch for the next 3 days, but I had a serving for dinner b/c I didn't feel like cooking anything else. Plus, I lifted the day before.
2/18/20 - 146.8
2/19/20 - 146.6
2/20/20 - 146.4
2/21/20 -146.4
2/22/20 - 145.6
2/23/20 - 145.6
2/24/20 - 146.2
2/25/20 - 147.7 - I had Chinese the day before and I love soy sauce, so water weight.
2/26/20 - 148 - had a hard night at pole last night (pretty sore actually and I can tell that my muscles are fatigued) and plenty of sodium from lunch.
2/27/20 - 147.5
2/28/20 - 147
2/29/20

kmfeig87 · February 2020

I'm Trina. 54 and 5'4".

I am would love to reach my ultimate goal and maintenance in these 100 days. But am mostly wanting to be mindful, healthy and accountable. Chemo treatments will run through the beginning of February, so movement and healthy eating, and lots of water will be important goals as well. Good luck everyone!

OSW 199 June 2018

CSW 136 Hopefully this is a false high--bloated from IV chemo yesterday.
I spent most of the last 100 days below 132!
UGW 128 After I reach 128, my goal is to maintain under 130.

November 22
Day 1 -- 11/22: 132.5 -- And there goes some of that bloat.
Day 2 -- 11/23: 131 -- Returning back to where I was.
Day 3 -- 11/24: 130.5 --

Day 4 -- 11/25: 130.5 -- yay! Still here!
Day 5 -- 11/26: 131.5

Day 6 -- 11/27: 131
Day 7 -- 11/28: 132
Day 8 -- 11/29: 133
Day 9 -- 11/30: 132.5
Running loss/gain: 0
December 1
Day 10 -- 12/01: 133 Hmm. Ate higher calories (Maintenance level) since 11/25, but exercise left me at a deficit. Potentially fitbit is overestimating calories burned? Or carbs are doing me in!
Day 11 -- 12/02: 132
Day 12 -- 12/03: 133
Day 13 -- 12/04: 133
Day 14 -- 12/05: 133
Day 15 -- 12/06: 133.5 Hmm. Hair loss is leading to too much chocolate. I have been walking a lot, at least.
Day 16 -- 12/07:
Day 17 -- 12/08:
Day 18 -- 12/09: 134
Day 19 -- 12/10: 134.5
Day 20 -- 12/11: 135.5
Day 21 -- 12/12: 135
Day 22 -- 12/13: 134
Day 23 -- 12/14: 133.5
Day 24 -- 12/15: 133.5
Day 25 -- 12/16: 134
Day 26 -- 12/17: 132.5
Day 27 -- 12/18: 133.5
Day 28 -- 12/19: 131.5
Day 29 -- 12/20: 131.5
Day 30 -- 12/21: 131
Day 31 -- 12/22: 133
Day 32 -- 12/23: 132
Day 33 -- 12/24: 135.5
Day 34 -- 12/25: 136
Day 35 -- 12/26: 136
Day 36 -- 12/27: 135.5
Day 37 -- 12/28: 135
Day 38 -- 12/29:
Day 39 -- 12/30:
Day 40 -- 12/31: 139
Running loss/gain: + 6.5
January 1 Happy New Years!!!!
Day 41: -- 01/01 139
Day 42: -- 01/02 137.5
Day 43: -- 01/03 136
Day 44: -- 01/04 133.5
Day 45: -- 01/05 135
Day 46: -- 01/06 145
Day 47: -- 01/07 136
Day 48: -- 01/08 137
Day 49: -- 01/09 135
Day 50: -- 01/10 136
Day 51: -- 01/11 137.5
Day 52: -- 01/12 137.5
Day 53: -- 01/13 138
Day 54: -- 01/14 139
Day 55: -- 01/15 138.5
Day 56: -- 01/16 140.5
Day 57: -- 01/17 140.5
Day 58: -- 01/18 141.5
Day 59: -- 01/19 140.5
Day 60: -- 01/20 139.5
Day 61: -- 01/21 140.5
Day 62: -- 01/22 138.5
Day 63: -- 01/23 138
Day 64: -- 01/24 138
Day 65: -- 01/25 138.5 -- Eating was good yesterday, thinking this was maybe extra exercise? Or just a blip.
Day 66: -- 01/26 136
Day 67: -- 01/27 137 -- Ok...given the big drop yesterday. Hoping to now continue the down!
Day 68: -- 01/28 138.5 -- Irritated. Yesterday was a good day all around!

Day 69: -- 01/29 138 -- Yesterday was good. Hopefully scale will get with the program!
Day 70: -- 01/30 138
Day 71: -- 01/31 137.5 -- Reconciling myself to the journey again, as it appears that the holiday weight is not going to just fall off easily!
January loss/gain: - 1.5
Running loss/gain: + 5.0
February 1
Day 72: -- 02/01 138.5 The scale is treating me quite unfairly this week. I am not pleased with it!
Day 73: -- 02/02 140 -- Been in this too long to quit now. Someday the scale will reflect the truth!

Day 74: -- 02/03 140 -- Thought I did ok with the superbowl snacks yesterday. Took a really long walk this morning. Hoping for better tomorrow.
Day 75: -- 02/04 141
Day 76: -- 02/05 141
Day 77: -- 02/06 140.5 I really don't know what is going on. Have tracked calories since 1/16 and consistently my net has been below my target. Since my exercise has been mainly walking, I think the calorie burn has been pretty accurate.

Day 78: -- 02/07 140.5 Low cal yesterday. Long walk. Waiting for the scale to show progress.
Day 79: -- 02/08 140.0 Low calories again, lots of movement.
Day 80: -- 02/09 138.5 I deserve this...but I'm trying not to get too excited.

Day 81: -- 02/10 139.5 Stupid scale antics.
Day 82: -- 02/11 141.5 Stress eating yesterday. I failed to breathe adequately yesterday during radiation, or the computer failed, but one way or another they sent me home without radiation. This potentially throws a wrench in the spring break plans as I won't finish til Monday during spring break. My lovely 17 year old son was so sweet. He definitely thought my health should come first and that skipping the last treatment would be pretty dang stupid.

Day 83: -- 02/12 142 -- Ate better yesterday and got my walk in, but it was a really stressful afternoon. I ended up on the radiation table for 90 minutes with my arms up over my head while they recalibrated and fussed around to get the machine to work. All I had to do was breathe, and occasionally take in a deep breath and hold it. Apparently that was more than I could handle. By 60 minutes in I was seriously melting down, light headed and my arms were dead and in serious pain. I tried yoga breathing, meditating, prayer and could not get past it. They gave me one break (in which I did melt down) and then I managed to get through the final 30 minutes and they did finally do the first treatment. The appointment ran an hour over and I was supposed to pick up my son and bring him to the dentist. Of course I didn't have my phone and had no idea of the time anyway. Luckily he called my husband and was only 15 minutes late. Wish me luck today.

Day 84: -- 02/13 142
Day 85: -- 02/14 139
Day 86: -- 02/15 140
Day 87: -- 02/16 139.5
Day 88: -- 02/17 142 Baby shower yesterday, and pulled pork, and Valentine's brownies postponed from Friday
Day 89: -- 02/18 143 Yesterday was a bit of a bad eating day!
Day 90: -- 02/19 141
Day 91: -- 02/20 141
Day 92: -- 02/21 140.5
Day 93: -- 02/22 140 -- I've been doing strength training videos and walking this week. I don't know if it is that, or the radiation...but boy am I tired!
Day 94: -- 02/23 142 -- Went out last night for restaurant tasting fundraiser...Should just be temporary. I exercised a lot, and probably ate back all those calories.
Day 95: -- 02/24 141 -- Looks like I'll need at least another 100 to get to goal!
Day 96: -- 02/25 142.5

Day 97: -- 02/26 141.5
Day 98: -- 02/27 141.5
Day 99: -- 02/28 143
Day 100: -- 02/29
February loss/gain:
Running loss/gain:

cpanus · February 2020

Highest weight 192.2
100 days starting weight - 143.6
100 days goal - 139.0

Day 01 - 12/01 - 143.6 at 7:00 a.m.
Day 02 – 12/02 - 142.4 at 5:30 a.m.
Day 03 – 12/03 - 141.4 at 5:30 a.m.
Day 04 – 12/04 - 140.8 at 5:30 a.m.
Day 05 – 12/05 - 141.8 at 5:30 a.m.
Day 06 – 12/06 - 141.8 at 5:30 a.m.
Day 07 – 12/07 - 141.2 at 8:30 a.m.
Day 08 – 12/08 - 140.8 at 8:30 a.m.
Day 09 – 12/09 - 143.0 at 5:30 a.m.
Day 10 – 12/10 - 142.6 at 5:30 a.m.
Day 11 - 12/11 - 144.4 at 5:30 a.m. ...bwahahah! I don't think so!!
Day 12 – 12/12 - 141.6 at 5:30 a.m. ...much better!!
Day 13 – 12/13 - 140.8 at 5:30 a.m.
Day 14 – 12/14 - 140.0 at 8:00 a.m.
Day 15 – 12/15 - 141.0 at 8:30 a.m.
Day 16 – 12/16 - 142.6 at 5:30 a.m. ...Egads!
Day 17 – 12/17 - 141.4 at 5:30 a.m.
Day 18 – 12/18 - 142.8 at 5:30 a.m. ...NO! NO! NO!
Day 19 – 12/19 - 140.4 at 5:30 a.m. ...better!!
Day 20 – 12/20 - 143.6 at 7:00 a.m.
Day 21 - 12/21 - 142.2 at 8:00 a.m.
Day 22 – 12/22 - 143.4 at 8:30 a.m.
Day 23 – 12/23 - 142.0 at 6:30 a.m.
Day 24 – 12/24 - 143.4 at 8:30 a.m.
Day 25 – 12/25 - 142.6 at 8:30 a.m.
Day 26 – 12/26 - 143.4 at 6:00 a.m.
Day 27 – 12/27 - 143.0 at 8:30 a.m.
Day 28 – 12/28 - 141.6 at 9:30 a.m.
Day 29 – 12/29 - 143.2 at 9:30 a.m. ...back to day 1...really?
Day 30 – 12/30 - 143.0 at 8:00 a.m. ...must get past the holidays!!
Day 31 - 12/31 - 143.6 at 9:30 a.m. ...egads!
Day 32 - 01/01 - 142.8 at 8:00 a.m.
Day 33 - 01/02 - 143.0 at 9:00 a.m. ...really good yesterday and worked out w/our trainer. Really good today. I have arthritis in my left hip. I miss walking.
Day 34 - 01/03 - 142.8 at 8:45 a.m.
Day 35 - 01/04 - 146.4 at 5:30 a.m. ...really?

Day 36 - 01/05 - 143.7 at 8:30 a.m.
Day 37 - 01/06 - 146.4 at 5:30 a.m.
Day 38 - 01/07 - 144.0 at 5:30 a.m.
Day 39 - 01/08 - 143.2 at 5:30 a.m.
Day 40 - 01/09 - 143.4 at 5:30 a.m.
Day 41 - 01/10 - 142.6 at 5:30 a.m.
Day 42 - 01/11 - 140.6 at 8:00 a.m.
Day 43 - 01/12 - 138.2 at 9:30 a.m. ...love sleepin' in!!
Day 44 - 01/13 - 140.2 at 5:30 a.m.
Day 45 - 01/14 - 140.6 at 5:30 a.m.
Day 46 - 01/15 - 140.6 at 5:30 a.m.
Day 47 - 01/16 - 139.8 at 5:30 a.m. ...maybe...

Day 48 - 01/17 - 140.6 at 5:30 a.m. ...ha! no 130's for me!!
Day 49 - 01/18 - 140.2 at 9:00 a.m.
Day 50 - 01/19 - 140.2 at 7:00 a.m.
Day 51 - 01/20 - 140.2 at 7:00 a.m.
Day 52 - 01/21 - 142.0 at 5:30 a.m. ...EGADS!! salt!! oh, and Ritz and pb...

Day 53 - 01/22 - 141.4 at 5:30 a.m. ...fallen off the wagon...no reason or excuse.

Day 54 - 01/23 - 141.0 at 5:30 a.m.
Day 55 - 01/24 - 142.2 at 5:30 a.m.
Day 56 - 01/25 - 143.6 at 8:30 a.m.
Day 57 - 01/26 - 142.6 at 8:30 a.m.
Day 58 - 01/27 - 144.0 at 5:30 a.m.
Day 59 - 01/28 - 142.2 at 5:30 a.m.
Day 60 - 01/29 - 141.8 at 5:30 a.m.
Day 61 - 01/30 - 141.8 at 5:30 a.m.
Day 62 - 01/31 - 141.4 at 5:30 a.m.
Day 63 - 02/01 - 139.8 at 8:40 a.m. ...great results from sleepin' in!

Day 64 - 02/02 - 139.8 at 9:00 a.m.
Day 65 - 02/03 - 141.2 at 5:30 a.m.
Day 66 - 02/04 - 140.4 at 5:30 a.m. ...maybe...

Day 67 - 02/05 - 140.6 at 5:30 a.m. ...sigh...
Day 68 - 02/06 - 140.8 at 5:30 a.m.
Day 69 - 02/07 - 141.6 at 5:30 a.m. ...too much peppermint!!
Day 70 - 02/08 - 141.0 at 8:00 a.m. ...ate a bunch of everything today.

Day 71 - 02/09 - 142.6 at 9:00 a.m.
Day 72 - 02/10 - 144.0 at 6:30 a.m.
Day 73 - 02/11 - 141.4 at 5:30 a.m.
Day 74 - 02/12 - 143.0 at 5:30 a.m.
Day 75 - 02/13 - 143.8 at 5:30 a.m.
Day 76 - 02/14 - 144.8 at 5:30 a.m.
Day 77 - 02/15 - 143.2 at 9:30 a.m.
Day 78 - 02/16 - 143.6 at 8:00 a.m.
Day 79 - 02/17 - 142.0 at 8:30 a.m.
Day 80 - 02/18 - 143.8 at 5:30 a.m.
Day 81 - 02/19 - 145.8 at 5:30 a.m. must put a stop to this...hip surgery in 20 days.
Day 82 - 02/20 - 145.2 at 5:30 a.m.
Day 83 - 02/21 - 143.4 at 5:30 a.m.
Day 84 - 02/22 - 143.0 at 8:30 a.m.
Day 85 - 02/23 - 143.0 at 9:15 a.m.
Day 86 - 02/24 - DNW
Day 87 - 02/25 - 142.0 at 5:30 a.m.
Day 88 - 02/26 - 144.0 at 5:30 a.m.
Day 89 - 02/27 - 146.0 at 5:30 a.m.

:'(:'( 12 days until hip surgery.
Day 90 - 02/28 - 145.8 at 5:30 a.m.
Day 91 - 02/29 -

Chris

deepwoodslady · February 2020

100 Days of Weighing In #3 ^^^^^ November 22, 2019 through February 29, 2020
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Ending Weight Last Round: 186.8
Day 01 – 11/22 ……185.6……
Day 02 – 11/23 ……185.2……
Day 03 – 11/24 ……185.0……
Day 04 – 11/25 ...….183.6……
Day 05 – 11/26 ……184.0……
Day 06 – 11/27 ……187.8……
Day 07 – 11/28 ……185.6……
Day 08 – 11/29 ……183.6……
Day 09 – 11/30 ……182.4……
Weight Loss in November (9 days)……………….. – 4.4 lbs Lost.

Day 10 – 12/01 ……187.4……
Day 11 – 12/02 ……183.2……
Day 12 – 12/03 ……183.6……
Day 13 – 12/04 ……182.6……
Day 14 – 12/05 …….184.6……
Day 15 – 12/06 …….186.6……
Day 17 – 12/08 …….188.4……
Day 18 – 12/09 …….188.2……
Day 19 – 12/10 …….188.8……
Day 20 – 12/11 …….188.8……
Day 21 – 12/12 …….186.6……
Day 22 – 12/13 …….184.0……
Day 23 – 12/14 …….183.4……
Day 24 – 12/15 …….183.6……
Day 25 – 12/16 …….186.6……
Day 26 – 12/17 …….187.7……
Day 27 – 12/18 …….188.2……
Day 28 – 12/19 …….189.6……
Day 29 – 12/20 …….191.4……
Day 30 – 12/21 …….191.4……
Day 31 – 12/22 …….187.8……
Day 32 – 12/23 …….190.2……
b]Day 33[/b] – 12/24 …….192.0……
Day 34 – 12/25 …….192.6…… Merry Christmas everyone!
Day 35 – 12/26 …….195.4……
Day 36 – 12/27 …….195.4……
Day 37 – 12/28 …….194.0……
Day 38 – 12/29 …….190.4……
Day 39 – 12/30 …….190.4……
Day 40 – 12/31 …….191.2……
Weight Loss in December……………….. 8.8 lb GAIN
Total Accumulated Weight Loss…..4.4 lb GAIN Look out January, here I come!

Day 41 – 01/01 …….189.2…… Happy New Year Everyone!
Day 42 – 01/02 …….188.2.……
Day 43 – 01/03 …….190.0.……
Day 44 – 01/04 …….190.0……
Day 45 – 01/05 …….192.4 ……
Day 46 – 01/06 …….191.8……
Day 47 – 01/07 …….190.6……
Day 48 – 01/08 …….190.6…….
Day 49 – 01/09 …….194.0……
Day 50 – 01/10 …….194.2
Day 51 – 01/11 …….194.2……
Day 52 – 01/12 …….194.2……
Day 53 – 01/13 …….195.4
Day 54 – 01/14 …….192.0……
Day 55 – 01/15 …….189.7……
Day 56 – 01/16 …….189.7……
Day 57 – 01/17 …….189.9……
Day 58 – 01/18 …….189.9……
Day 59 – 01/19 …….189.7……

Day 60 – 01/20 …….189.7……
Day 61 – 01/21 …….189.6……
Day 62 – 01/22 …….189.6……
Day 63 – 01/23 …….189.9……
Day 64 – 01/24 …….190.8…… Oopsie Daisy
Day 65 – 01/25 …….191.6……
Day 66 – 01/26 …….190.0…… A better night. Keeping the faith.
Day 67 – 01/27 …….190.0……
Day 68 – 01/28 …….189.9……
Day 69 – 01/29 …….191.8……
Day 70 – 01/30 …….191.8……
Day 71 – 01/31 …….191.6……

Weight Loss in January……………….. 2.4 lb GAIN (from Jan 1st)
Total Accumulated Weight Loss…..3.8 lb GAIN from the challenge starting date.

Day 72 – 02/01 …….191.6……
Day 73 – 02/02 …….192.0……
Day 74 – 02/03 …….192.6……
Day 75 – 02/04 …….192.3……
Day 76 – 02/05 …….192.6……
Day 77 – 02/06 …….192.1……
Day 78 – 02/07 …….192.1……
Day 79 – 02/08 …….192.0……
Day 80 – 02/09 …….193.0……
Day 81 – 02/10 …….193.1……
Day 82 – 02/11 …….194.8……
Day 83 – 02/12 …….194.6……
Day 84 – 02/13 …….194.2……
Day 85 – 02/14 …….194.2……
Day 86 – 02/15 …….194.8……
Day 87 – 02/16 …….195.0……
Day 88 – 02/17 …….194.8……
Day 89 – 02/18 …….196.1……
Day 90 – 02/19 …….196.0……
Day 91 – 02/20 …….195.4……
Day 92 – 02/21 …….195.1……
Day 93 – 02/22 …….195.0……
Day 94 – 02/23 …….194.7……
Day 95 – 02/24 …….195.5……
Day 96 – 02/25 …….195.7……
Day 97 – 02/26 …….195.5…… I absolutely expected a bigger drop than the 0.2 I received. I had a great day yesterday other than a little low on water and no TMI. Food plan & exercise on point.
Day 98 – 02/27 …….195.5……
Day 99 – 02/28 .……195.8…… Dinner at DD#2 yesterday. She tries hard to keep it carb & calorie friendly for me which I appreciate.
Day 100 – 02/29(final weigh-in) ……198.6…… A bad day yesterday in regards to eating (exercise okay) which ends this worse than it should have been. This challenge has been helpful because it is all layed out like a journal and easy to see triggers, occasions, mentalities. I hope there will be another. My worst months are behind me (winter and baking holidays).

Weight Loss in February……………….. + 4 lb gain.
Total Accumulated weight loss…..xxxx

Challenge Starting Weight: 187.6
Challenge Ending Weight: 195.6
Challenge Goal: 172.6
Total Weight Loss for Challenge: + 8 lbs.

dawnbgethealthy · February 2020

I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
MFP start date October 29.18 - SW 191
Ultimate goal weight - 112 - 115

November 22
Day 1: 11/22 - 158.1

Day 9: 11/30 - 157.7

November result: 0.4lb loss

December 1
Day 10: 12/1 - 157.6

Day 39: 12/30 - 160.7 - I won't have a scale for a few days after this. Happy New Year!
Day 40: 12/31 - No scale

December result: Gain 3.1 pounds

Day 42, Thurs, 1/2: 159.5 -
Day 63, Thurs, 1/23: 157.5 -
Day 64, Fri, 1/24: 157.5 -
Day 65, Sat, 1/25: 157.2
Day 66, Sun, 1/26: 158.8 -
Day 70, Thurs, 1/30: 159.2 - 70 days in and scale is still up instead of down, 30 days to make that change.
Day 71, Fri, 1/31: 159.7

January result: Gain 0.2 pounds

Day 72, Sat, 2/1: 158.1 - same as Day 1
Day 73, Sun, 2/2: 158.1
Day 74, Mon, 2/3: 161.4 - Superbowl aftermath!
Day 75, Tues, 2/4: 161.4 - It is a shame that one fun day can derail months of work.
Day 76, Wed, 2/5: 159.2
Day 77, Thurs, 2/6: 158.1 - okay, back to the beginning of the month weight
Day 78, Fri, 2/7: 157.4 - Such hard work to get rid of those Superbowl pounds! Glad to see results from all of the extra workouts and cautious calories.
Day 79, Sat, 2/8: 155.9 - 79 days in, but finally seeing a bit of pay-off for all of the hard work.
Day 80, Sun, 2/9: 157.9 - Consistently under calories by working out more, no reason for the 2 pound jump.
Day 81, Mon, 2/10: 157.4
Day 82, Tues, 2/11: 158.2 - didn't work out much yesterday
Day 83, Wed, 2/12: 159.6 - Ate too good of a dinner Tuesday night
Day 84, Thurs, 2/13: 158.8 - Coming back down slowly. 15 days left of the 100 day challenge, and it is not looking favourable for me, above my starting weight. I still have one more outing during that time.
Day 85, Fri, 2//14: 157.7 - It would so suck to have only lost 1 pound in 100 days, like 3 pounds per year after all of this hard work! Big push (after tomorrow's festivities) to end out the 100 days with more of a loss than that. To date only a 0.4 lb loss after 85 days. True there was Christmas and New Year's and the Superbowl in there, 3 days shouldn't be derailing that much out of 100. Not giving up, but sure feel like it sometimes - when I can put on 3 pounds in 1 day and it might take me a year to lose 3 pounds...lets hope not : - )
Day 86, Sat, 2/15: 156.3
Day 87, Sun, 2/16: 158.2 - Up almost 2 pounds in one day. Sucks to eat like "normal" people and gain weight, but it is what it is. Hopefully I can get it back down over the next couple of days.
Day 88, Mon, 2/17: 158.5 - I was "good" but still paying for Saturday I guess.
Day 89, Tues, 2/18: 157.9
Day 90, Wed, 2/19: 158.4
Day 91, Thurs, 2/20: 157.9 - big push to get some results from 100 days.
Day 92, Fri, 2/21: 156.0 - 92 days in, on pace to lose 3 pounds in 100 days, not really enough, but better than nothing for sure.
Day 93, Sat, 2/22: 155.5
Day 94, Sun, 2/23: 155.4 - Still pushing toward that 3 pound loss in 100 days, getting there.
Day 95, Mon, 2/24: 156.3
Day 96, Tues, 2/25: 155.7
Day 97, Wed, 2/26: 154.7 : - )
Day 98, Thurs, 2/27: 154.3 - Really wanting to drop that .2 lbs to end up with a 4 pound loss in 100 days. Of course it would have been great to lose 10 pounds in 100 days, maybe next round.
Day 99, Fri, 2/28: 154.4
Day 100, Sat, 2/29: 154.4

Total loss: 3.7 pounds

cpanus · March 2020