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❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️

GrandmaJackie
GrandmaJackie Posts: 32,686 Member
edited December 2019 in Challenges
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Round 100

Please join us! Starting on 12/29 JUST GIVE ME 10 DAYS, we will begin Round 100
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
12/29
12/30
12/31
01/01
01/02
01/03
01/04
01/05
01/06
01/07

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • PrimalJillian
    PrimalJillian Posts: 978 Member
    I'm in!
  • tiabirdie56
    tiabirdie56 Posts: 3,470 Member
    edited December 2019
    Thank you Jackie! @GrandmaJackie 💞

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ⛄❄⛄❄⛄❄⛄❄⛄

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ⛄❄⛄❄⛄❄⛄❄⛄


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    ⛄❄⛄❄⛄❄⛄❄⛄


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ⛄❄⛄❄⛄❄⛄❄⛄


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ⛄❄⛄❄⛄❄⛄❄⛄
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.


  • CamandJarvis
    CamandJarvis Posts: 1,157 Member
    28, 5'5"
    OSW: 164.2
    GW: 140 (will adjust if needed once I reach this)


    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R77 EW: DNW
    R78 EW: DNW
    R79 EW: DNW
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R83 EW: DNW
    R84 EW: 156.5
    R85 EW: Did Not Participate (DNP)
    R86 EW: DNP
    R87 EW: DNP
    R88 EW: DNP
    R89 EW: 156.7
    R90 EW: DNW
    R91 EW: 160.1
    R92 EW: Sick - DNW
    R93 EW: 159.3
    R94 EW: 156.1
    R95 EW: DNW
    R96 EW: DNW
    R97 EW: DNW, vacation
    R98 EW: 154.5
    R99 EW: TBD

    Last weight
    12/28 - TBD


    Day, Weight, Comment
    12/29
    12/30
    12/31
    01/01
    01/02
    01/03
    01/04
    01/05
    01/06
    01/07

    Previous Day's Comments
    12/29
    12/30
    12/31
    01/01
    01/02
    01/03
    01/04
    01/05
    01/06
  • cpanus
    cpanus Posts: 17,730 Member
    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me. That's it.

    Heaviest: 192.2
    Round GW: 140.0
    UGW: 132.2

    12/27 -
    12/28 -

    Day/Weight/Comment

    12/29 -
    12/30 -
    12/31 -
    01/01 -
    01/02 -
    01/03 -
    01/04 -
    01/05 -
    01/06 -
    01/07 -

    Chris
  • musicsax
    musicsax Posts: 2,898 Member
    Thank you GrandmaJackie for a new round - a good start to the new year!!

    Welcome eyesopennow and all other newbies, I'm sure that you will this a very supportive group.
  • jaccimc63
    jaccimc63 Posts: 1,299 Member
    Female, 5ft. 6 in.
    Age 56
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 61st Round!

    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)


    Day/Weight/Comment

    12/29
    12/30
    12/31
    01/01
    01/02
    01/03
    01/04
    01/05
    01/06
    01/07
  • jackilater
    jackilater Posts: 3 Member
    Hello everyone! This will be my first challenge! I feel like 10 days is a great one to start off with

    I’m 29, female. Need to start working out because: my wedding is late July and my dress won’t zip up all the way yet... I want to try to get it taken in a few sizes by the time the wedding comes around!

    Heaviest: 180
    Current weight: 168
    Overall Goal: 140
    10 day challenge goal: 164

    Day/Weight/Comment
    12/29
    12/30
    12/31
    01/01
    01/02
    01/03
    01/04
    01/05
    01/06
    01/07
  • TerriRichardson112
    TerriRichardson112 Posts: 12,858 Member
    edited December 2019
    Back to life! Back to reality!
    Last year, my goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
    This year, I exceeded that and have been below 150 for most of the last 2 months.
    Last year, I put on 10 lbs over the last 2 months of the year.
    This year, I have consistently lost weight since the end of July. I have put on about 4lbs over the Christmas break, but am still below my original 2019 goal.
    That's a WIN in my book! And I still have 4 days to drop some of that overage before the year ends.

    I have already hit my 2019 goal. The trick now is to stay there as I travel through the minefield of December. 😂
    I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
    JGM10D ~|~ Round 100 👀😍
    cuwtg51y7r58.jpg
    Posting weight and comments each evening.
    Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
    Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐 💃🏻💃🏻💃🏻 RIP 150s
    Aim for this round ~ discard some of that Holiday overage
    UGW: 150 140s

    I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 99 EW: 152.1
    It may be the weekend, but I'm on a mission to shed some of this overage.
    ==============================
    29/12: xxx: Goals
    30/12: xxx: Goals
    31/12: xxx: Goals
    01/02: xxx: Goals
    02/01: xxx: Goals
    03/01: xxx: Goals
    04/01: xxx: Goals
    05/01: xxx: Goals
    06/01: xxx: Goals
    07/01: xxx: Goals
    ==============================
    Previous Rounds
    Round 99 SW: 147.4; EW: 152.1
    Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
    Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
    Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
    Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
    Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
    Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
    Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
    Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
    Round 90 SW: 158.8: EW: 157.2: 🌻- 1
    Round 89 SW: 158.9: EW: 158.2: 🌻- 1
    Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
    Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
    Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
    Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • matratazola
    matratazola Posts: 405 Member
    Stephie, 49, 167 cm, Brussels:
    R100 (19) – SW 154.6 / EW xxx.x

    Not sure how this round is going to go, just hoping to stick where I am really. The round finishes when I go back to work and I'm hoping things will be easier by then. In the meantime I'm pleased there's this group because I'm still weighing daily even if I don't have time to post here, and it helps to not go completely off the rails with food.

    OSW 172.0 lbs
    RSW 154.6 lbs
    RGW less than 154.6
    EGW 145.0 lbs

    Past Rounds:
    Total loss so far 17.8 lbs
    Pre-MFP /Challenge loss 5.5lbs
    R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
    R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
    R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
    R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
    R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
    R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
    R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
    R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
    R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
    R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
    R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
    R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)
    R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
    R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
    R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
    R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs)
    R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs)
    R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)

    Goals
    1 - Track my calories daily
    2 - Run (or gym) 3x week - yoga 1x week
    3 - Water 1.5l
    4.- Stay on current weight or less

    Date – Weight in of the morning– Summary of the previous day:

    12/29
    12/30
    12/31
    01/01
    01/02
    01/03
    01/04
    01/05
    01/06
    01/07