❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️
Replies
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45 yrs. 5'6''
goal: sticking to my plan every day
Day/Weight/Comment
12/29 83.4 kg wasn't hungry until evening, turned out as a OMAD kind of day.
12/30 83.1 kg happy that I seem to get back on track - and the cold is slowly going away too.
Started a food journal and also created related trackers in the bullet journal.
12/31 83,7 kg water weight obviously, I was well under my calories the day before. So it's okay with me. And I went to bed very late which was contributing to the gain probably as well.
---update in the night, New Years Eve:
I got invited to a great dinner in a fancy restaurant, so I restrained myself over the day and enjoyed the great meal in the evening even more. According to the stats I am still within the daily calories limit, even including the planned alcoholic beverages that I will drink in exactly 34 minutes:-)
Not too bad for a special day. Only (small) downside is that I am right now not in ketosis anymore most probably. But it will come back quickly. And maybe the carbs from tonight aren't not so bad for my body after all. As long as it is an exception. I even got in a walk of about an hour today, after a long time without exercise because of the cold (I still have). And I think I have found (finally) a solution for my old problem how to incorporate some traditional meals (high carb) into my eating habits without getting triggered anymore. I will test that idea tomorrow with an old favourite traditional food of mine. We'll see how it goes.
Okay, outside some early birds are starting their fireworks already, time to say the good ol' year goodbye. See you on the other side!
Happy New Year everyone!!
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10 -
Round 100 - Dec. 29 - Jan.7
Glad to be back after a couple of weeks of shingles – so thankful that it has been a very mild case. Round 100 … 1,000 days for some people … plus a new year … a new decade, and to top it all off – I finally have my computer cleaned and set up in my new home office!
Female, 5’, 66 years. SW – 165, GW – 164 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Goals – finish calorie log each day, 30 min. of movement every day, only yogurt or fruit in the evening and nothing after 9 p.m. I may go to the gym (or not) depending how I feel toward the end.
Day/Weight/Comment
12/29
12/30
12/31 – 165 – I was up higher than this but think it might have been the anti-viral meds I was on. Guess we will see over the next few days.
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69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
12/27 - 143.0 at 8:30 a.m.
12/28 - 141.6 at 9:30 a.m.
Day/Weight/Comment
12/29 - 143.2 at 9:30 a.m. ...naw, I don't think so...
12/30 - 143.0 at 8:00 a.m. ...worked out w/our personal trainer for 60 mins.
12/31 - 143.6 at 9:30 a.m. ...man!
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Chris12 -
Round 100
Please join us! Starting on 12/29 JUST GIVE ME 10 DAYS, we will begin Round 100
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 155.9
GW: 152
Goals for 2020 ((this will change each round)
1) Journalling 5 days
2) Strength 3 days
3) Yoga 2 days
4) No LNS & No sweets
Day/Weight/Comment
12/29 155.9 ~ {Steps 23,148} ~ {No LNS & Sweets} 👍👍
12/30 155.4 ~ {Steps 11,382} ~ I did okay during the day but we went to a buffet at night, made bad choices! 😈😈😈
12/31 156.8
01/01
01/02 OUT OF TOWN
01/03 OUT OF TOWN
01/04
01/05
01/06
01/07
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
12 -
Starting late, but I have been tracking my weight this week so here goes nothing!
Day/Weight/Comment
12/29 - 191.8 - almost back to my pre-surgery weight!
12/30 - 189.2 - I never want to be above 190 again!
12/31 - 187.0 - let's pray this is actually working!
01/01
01/02
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01/05
01/06
01/0716 -
I’m back for this round!
Day/Weight/Comment
12/29 DNW, no access to scale, travelling
12/30 60.1 kg (limited sleep)
12/31 60.0 (not the greatest food choices. Too much cake and chocolate. I will be better today!)
01/01 59.7 (Back to pre-Christmas weight finally!)
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01/03
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01/0714 -
8 -
Female, 5’3”
OSW 179
GW 159
UGW 140Round 94: SW - 168.2, EW - 162.6 (-5.6 lbs)Goal during challenge: Stay within calorie goal
Round 95: SW - 162.8, EW - 162.6 (-0.2 lbs)
Round 96: SW - 163.2, EW - 163.4 (+0.8 lbs)
Round 97: SW - 163.8, EW - 164.6 (+0.8 lbs)
Round 98: SW - 164.2, EW - 164.6 (+0.4 lbs)
Round 99: SW - 164.2, EW - 166 (+1.8 lbs)
Round 100: SW - 166, EW -
Total weight change during challenge: -2.2 lbs
12/29: 166 - Tried out some beginners yoga today and it’s really fun so far! I think it’s really important to enjoy your exercise and I’m glad I found something I enjoy.
12/30: 164.2 - Did more basic yoga today along with one of those ten minute workout apps. I am currently using Yoga With Adriene - “Yoga For Complete Beginners - 20 Minute Home Yoga Workout!” (it’s on youtube) to do yoga. It’s a really good video for newbies like me, I really recommend it!
12/31: 163.6 - This year was pretty good to me, I accomplished all my new year’s resolutions plus a bit extra. I’m both terrified and excited for what 2020 will bring. Goodbye 2019!
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12 -
Ready for my round 37
OSW 88KG
RSW 61.1(-26.9 kg) or {- 59.3lbs}
Goal... Less than I started
12/29 60.95kg...getting there
12/30 60.15kg. Ready to exercise again after lazy day yesterday.
12/31 60.55kg just one of those things. Travelling day tomorrow. Packing up today.
01/01 60.15kg but will be up tomorrow after a few gins last night. Happy New year! All day in the car today. Appointment booked at the gym with trainer for 9am tomorrow. I can't wait! I have tried to work out while I have been away but it isn't the same. Struggling to come to terms with being the person who misses the gym....
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01/03
01/04
01/05 365 days!
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01/0710 -
58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 155.6 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)
R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
R99 (my 3rd) SW 156.8 EW 155.6 (-1.2 lbs)
Round 100
Day/Weight/Comment
12/29 155.6
12/30 155.6
12/31 155.6
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12 -
50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Current weight: 88.6 kg
Ultimate Goal: 79kg
10-day Goal: 87 kg
I've been here before and the accountability helped me a lot. After hitting my goalweight in june 2019 I stopped measering, writing and weighing myself..... The weight went up slowly over the last couples of months
. Lately I find it hard to stay focussed and to commit to the plans I make. So tatadadaaahh, I'm back!! I know this works (it did before), so let this be a renewed start to become a lighter and healtier me 
.
Day/Weight/Comment
29 dec: 88.6 kg
30 dec: 88.2 kg, walked 8 km and lifted weights for about 50 minutes
31 dec: 88.2 kg, preparing for New Years Eve and planned al my treats tonight
01 jan: 88.6 kg, ate about 100 kcal above my plan, including lots of saulty cheese and some wine. Happy New Year!!
02 jan:
03 jan:
04 jan:
05 jan:
06 jan:
07 jan:14 -
Back to life! Back to reality!
Last year, my goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
This year, I exceeded that and have been below 150 for most of the last 2 months.
Last year, I put on 10 lbs over the last 2 months of the year.
This year, I have consistently lost weight since the end of July. I have put on about 4lbs over the Christmas break, but am still below my original 2019 goal.
That's a WIN in my book!
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 100 👀😍Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐 💃🏻💃🏻💃🏻 RIP 150s
Aim for this round ~ discard some of that Holiday overage
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
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Giving up is NOT an option! I KNOW I am doing this!
Round 99 EW: 152.1
It may be the weekend, but I'm on a mission to shed some of this overage.
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29/12: 151.4: Goals 💖
30/12: 151.2: Goals 💖
31/12: 151.2: Goals 💖
01/02: 151.4: Goals Rather too much celebrating last night 😂
02/01: xxx: Goals
03/01: xxx: Goals
04/01: xxx: Goals
05/01: xxx: Goals
06/01: xxx: Goals
07/01: xxx: Goals
==============================
Previous Rounds
Round 99 SW: 147.4; EW: 152.1Daily Goals
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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Day/Weight/Comment
12/29 - 217.8 lbs. Christmas Festivities are starting to hit home! Time to clean up my eating!
12/30 - 219.0 lbs - so disappointed, was eating really clean and ahhh. ... I guess Christmas has caught up to me
12/31 - 218.4 lbs - moving in the right direction but I am expecting a *whoosh* any day now
01/01 - 218.2 lbs - keep on keepin' on. HAPPY NY!
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01/07
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼11 -
Just give me 10 Days
Round 100
Female, 5’2, 32
OSW :: 261 (11/15/2019)
CW :: 236.6
GW this round :: 230
UGW :: 150
R97: 242.0 (-0.6)
R98: 239.8 (-2.2)
R99 :: 236.6 (-3.2)
Goals ::
Walk >6000 steps daily.
I go on vacation in the sixth so we’ll see how that treats me hahaha
Day/Weight/Comment
12/29 : 236.6 (8538 steps)
12/30 : DNW
12/31 : 234.6 (-2.0) :: 1000 steps, I wasn’t feeling good blarg.
01/01 : 234.4 (-0.2) :: Happy New Year :: I am so ready for 2020 ^_^
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01/0713 -
5'5" 60-year old female
SW: 213
GW: 148
Goal for this round: 168.x
Day/Weight/Comment
12/29—170.8 All holiday sweets are cleared from the house. I think I’ll begin the No Junk Food Challenge today for a week. After all the cookies, cakes, etc available 24/7 over the holidays, not only do I need to do this, but it may help with breaking that sugar addiction which will be difficult again. Hopefully, I’ll be able to stick with it most days at least. One day at a time! I’ve also committed to the 365-mile Challenge (not counting step miles) and recruited two long-time friends to share a spreadsheet to track our progress, so this should be fun, too. I did it two years ago (finished by June) and it was not only fun, but really helped keep me motivated to get outside every day weather allowed and get in a walk, bike ride, or hike.
12/30—170.2–Got in a 20 minute/5 mile exercise bike program; walked the neighborhood; was successful in the No Junk Food Challenge. I will track all my food today!
12/31—169.8—Goodbye 170s! Not going back. Hurt my back yesterday putting together a piece of furniture, but still hobbled around the neighborhood for a walk—not as long as it would have been, but at least I got our there. With all sweets out of the house, I already feel better! Goals for today: fast 16/8 or better, log all food and stay within calories, and get in a walk AND a bike session. Oh, and HIDE THE PEANUT BUTTER!
01/01–167.2—Love this!!! But I did work for it! Went for a much longer walk, but the real difference was in my nutrition. Working in lots of veggies and several fruits throughout the day, even a little yogurt with fresh fruit as my dessert last night at dinner. No cheating yesterday. Success with the No Junk Food Challenge for 3 days in a row now. That always works for me if I will stick to it ruthlessly. Happy New Year!
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14 -
Heaviest: 265 on MFP (300 in RL)
Current weight: 228.8
Ultimate Goal: 165
10-day Goal: 224
Day/Weight/Comment
12/29: 226.7
12/30: 227.4 – son’s friends came over for pizza last night
12/31: 224.6 😊 pre-logged last night's soup and committed myself to only having that and not the extras! Success!
01/01: 224.6 Youngest son headed home this morning, oldest son coming in from Louisville to pick up his two pups we've been watching during their trip. Our home will be quiet this afternoon and I'm taking a nap. It's been a wonderful holiday with them all here.
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12 -
Just seen this thread and it looks awesome- great to keep me accountable- hopefully. Been on MFP for ages, well always had it in the background. 2019 not been a good year weight wise, I’ve put on a shocking amount of weight after otherwise being a healthy (ish) weight for years. Anyway here goes....
Start Weight- 218.8lb
End of 10 day goal- 214lb
Ultimate Goal Weight- 175lb
Day/Weight/Comment
12/29 218.8lb
12/30 217.2lb 😀 (A good start)
12/31 217.0lb Had a very good ‘leg’ session at the gym yesterday and I’m feeling it this morning in my quads and calves. Back to it today, bench pressing and some HiiT on the stepper planner before the New Years Eve festivities. Takeaway has been suggested by family, so I’m going to let myself have it, but make sure it fits within my calorie goal for the day. Oh and 3 weeks into being alcohol free- taking my own AF beer!!
01/01- 219lb Good session at the gym yesterday and thankfully the gym’s open again today. Had a takeaway last night and probably indulged too much in nibbles etc. Stuck to non-alcoholic beer which is a win. I think the salt from the curry and nuts etc are causing this weight retention today. Stuck within my calories- just, yesterday so hopefully this will come off in the next day or so. Plenty of water today and easy on the carbs....
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01/0716 -
This content has been removed.
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Original start weight: 178 lbs
Round 100 start weight: 165.4 lbs
Goal this round: 164.4 lbs
Ultimate goal 135 lbs.
Day/Weight/Comment
12/29 Out of town
12/30 "
12/31 "
01/01 165.4lbs
01/02
01/03
01/04
01/05
01/06
01/0711 -
37yo female, 5'5"
Working on maintaining 120-125
1.1.19 - 170.4
1.1.20 - 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Day/Weight/Comment
12/29 – 123.4
12/30 – 124.4 – There is the slight bump I have been expecting. I have been eating horribly, so I have honestly expected more and sooner. TOM is also on its way.
12/31 - 125.0
01/01 - 124.8 - Happy New Year! Still maintaining, but time to do a little more. I need to get back to tracking my calories and some intermittent fasting. Also planning to start jogging again with the goal of a 5k in the coming months.
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15 -
Thanks for the whole thousand days, and here’s to a thousand more! What an empowering group!
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
Goals this round.... Back to healthful eating. Aim for zero added sugar, no white and almost no whole grain flour products, lots of protein, veggies, whole grains, and healthy fats. Back to the gym 5 days/week and outdoor walks/hikes when not icy. Meditate daily. 🏃🏽♀️🏃🏼🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R99 12/28/19 end weight 175.6
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
Day/Weight/Comment
12/29/19 - 175
Small NSV — I baked a cake and a batch of cookies yesterday for events today and later in the week, but didn’t nibble.
No snacks during the day. Small snack in the late evening. Feeling motivated! 🥗🥚🍠🧘🏻🚴🏻♀️
12/30/19 - 175
Well, here we are at the end of another year and another decade. Here’s to all of us making way toward our goals in 2020!
12/31/19 - 175.4
Yeah, I snacked last night. Sort of a last blast. I also made chicken pot pie 🥧 from scratch for dinner, DH request, and it was delicious and rich and I confess, I ate more than I should have! Woke up to snow ❄️ so when it stops I’ll get my workout clearing the driveway and sidewalks. No partying tonight but I am planning to go to a women’s labyrinth walk and gathering, which should be a lovely way to see the old decade on its way. If you’re going out, be safe, have fun! 🎉
01/01/20 - 176
Time lag bounce there, I think. I did have the chicken pot pie leftovers last night, but ate close to calorie goal.
I expect a sodium bump tomorrow — DH wants to go out for Chinese. We had planned to do that Christmas Eve but I was sick. So it will be absolutely my last blast for a while, and I’ll stick to stir fry. Happy New Year, all!
01/02/20 -
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01/05/20 -
01/06/20 -
14 -
Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.
Round 97-160
Round 98-159.2
Round 99-158.6
12/29-159
12/30-157.8
12/31-158.6
01/01-158.6
01/02-
01/03-
01/04-
01/05-
01/06-
01/07-
Abi11 -
Thanks @grandmajackie, this challenge is great. First time joining in. I love setting short-term goals and everyone’s posts and successes are so motivating. Two days ago I hit my heaviest weight ever. I’m on my third day of eating healthy and exercising.
My 10 day goals:
- Row 7 out of 10 days
- Eat minimum 4 serv of vegies/fruit each day
- No sugar or processed food
- Intermittent Fasting 16/8 (5 out of 10 days)
- Drink, drink, drink ..... water
-1500 calories or less per day
- Don’t put things off until I lose weight - live as if I'm already there!
Joined My Fitness Pal on 12/27 - 186.0
12/28 - 185.2
Day/Weight/Comment
12/29 - 183.9
What I did well: Ended 16/8 intermittent fast at 10am this morning for 18 hrs fasting. This works for me because I'm not hungry in the mornings. I can go to bed hungry and wake up not hungry at all and I eat 2 meals the day my fast ends. Waterrower for 30 mins, actual calories (not net) 1197, started new fast at 3:30pm. No sugar. No processed food. 4 vegies.
What I can improve on tomorrow: Eat at least 2 serv fruit, drink more water - only 5 cups today. Add some reps with free weights.
12/30 - 182.7 Yay! Ended Fast of 18 hrs. Too early to doc how today went but I have to say I feel very optimistic. I have never joined an online group before and I can already tell the accountability factor, reading all your posts with how you're doing and seeing your progress is extremely motivating. Additional goals: be able to climb 2 flights of stairs in house without getting winded and not have my bra cut me in half - sorry to the guys on here.
Evening update: Calories 1015 (not net), rowed 30 mins, did some free weight, stopped eating at 4pm, and did NOT eat sugar, which is great considering my cravings are all-in after the holidays - but they are subsiding, thank goodness. What I need to do better tomorrow: did not meet my vegie/fruit goal unless you count white potatoes and onions in a ham casserole as vegies Got to drink more water too!
12/31 - 180.9, and because i thought something was wrong with my scale
, I weighed again later and it was 181.0 so 5 pounds in 5 days, BUT readying myself if it goes up tomorrow to not get discouraged. I must have had a LOT of water weight after Christmas. I thought it would go up today because I ate bread and potatoes yesterday (but kept calories low and rowed). The bread I eat though is homemade english muffin bread. It's higher in protein because made with bread flour and whole milk - no butter, oil, or eggs and just 63 calories per oz (and so good). I'm going to drink a lot of water today to see if I can keep my weight from shooting up tomorrow. I will enjoy the moment though!
01/01 - 180.6. Shoveled a foot of snow off my deck - it took me forever but burned calories like crazy and so nice to just be outside. Rowed 10 mins. Today I will eat those 6 vegies/fruit I keep saying I'm going to eat LOL and drink 64oz of water! HAPPY NEW YEAR EVERYONE. Here's to a very healthy 2020!
01/02
01/03
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01/05
01/06
01/07
Goal at end of 10 days: 179.9 - I'm not thinking any further than hitting 170's again. Once done then I can set next goal!!11 -
12/29 - 239.2 Wow this thread has exploded in the last day or two! I need to catch up! Weight fluxed up for no apparent reason, but a random pound back and forth is not unusual for me.
12/30 - 238.4 Okay at least it is headed back in the right direction. Portion control yesterday, but the weather was too nasty to consider a walk. Today looks like more of the same (thunderstorms, tornado watches), so no lunchtime walk in a suit, but at least I can take a leisurely few laps inside my office building (it has a perimeter hallway.) The rest of the Christmas cookies and fudge and candy went into the freezer last night, and some pastries and mincemeat pies are headed to the office to get them out of my hands.
12/31 - 238.8 Going sideways weight wise. Today's lunch is mostly fruits and veg, so that might help. But there is a NYE party tonight..... ugh. I just know it'll be fried things and sweet things and adult beverage things. My inner fat boy is still firmly in control -- I have to lock him up!
01/01 - 239.0 This is my last day of excuses. NYE party last night. Ate small amounts (for me) of nothing but crappy food, but did have two large cocktails. Today is a new start. Happy New Year, all!
01/02 -
01/03 -
01/04 -
01/05 -
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01/07 -12 -
Round 100 (my 32nd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
OSW 382.0
RSW 273.0
Okay time to get back on track.
12/29 – 272.6 Back in the right direction.
12/30 – 270.6 The first of many drops, I hope. I do know I’ll have a bounce on the first because of New Years Eve plans. Once that’s done though I have nothing going on until my husband’s birthday in February.
12/31 – 270.0 I went out for dinner and was okay until we decided to get desert. It’s okay though I didn’t plan to be back fully on track until tomorrow anyway. I hope everyone has a safe and happy New Years!
01/01 – 269.4 I didn’t end up as far off track yesterday as I feared I would end up. I’m hopeful of staying on track now that all the holiday activities are over.
01/02 -
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -
12 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
Last weight
12/28 - 155.9
Day, Weight, Comment
12/29 - 154.3
12/30 - 154.3
12/31 - 153.9
01/01 - 156.3 - Hello, TOM. Hello water weight. This is expected, not too upset by it. We didn't really have "dinner" and instead had a bunch of finger food (chips and dip, bacon wrapped smokies, bbq smokies). My neighbor taught me how to make his family's chip dip and I loved it! Too many super-salty chips throughout the night. In hindsight I should have made sure to eat a proper dinner before starting on the snacks so I wouldn't be so hungry. Only had 2 drinks before the small glass of champagne at midnight. Hopefully this weight will be down very quickly and I'm sure I can before the end of the round. TOM bloat should be gone no later than Sunday and the salty water weight will be gone long before that as long as I can stay on track.
01/02
01/03
01/04
01/05
01/06
01/07
Previous Day's Comments12/29 - The scale behaved better this morning. It actually shifted numbers when I moved so I believe this weight. Not bad for having an early dinner out with friends and a few drinks. I did wake up extremely thirsty so I drank almost a full bottle of water before I even got out of bed so I'm sure this is a bit higher than it would be had I not done that. Honestly forgot about weighing until I finally got out of bed and went into the bathroom. Quite happy to see 154.x again despite the water chugging.
12/30 - Holding steady, I'll take it. I was so hungry so I ended up having a really early dinner and then was hungry again when I went to bed. I knew I'd get a stomach ache if I ate that close to bed and it wasn't painful hunger so I let it go. Not hungry at all this morning so I'll take that as a win. Trying to fast until 11 (our lunch) and start this week with a good 19 hour fast. Also love work weeks simply because I'm THAT much better with my water intake. I get so lazy and forgetful at home. Goal is to continue water intake on Wednesday when I'm off.
12/31 - Hello again, how I've missed you! Hoping to say goodbye to 154.x and above as I say goodbye to 2019. Came in early to work so I can leave a little early for the football game and hopefully make my spinach artichoke dip for the group after. I still have to get some groceries for it so I'm not quite sure if it'll be for tonight or tomorrow. We shall see how things go. Happy New Year all!!
Edit: Boo, I realized TOM will be here any day now to help me ring in the new year. This makes me worry I'm not going to be saying goodbye to 154.x and above after all. Going to just have to work extra hard to stay on top of things in hopes I can avoid a blip (or that any loss is greater than or equal to any TOM blips I have)
01/01
01/02
01/03
01/04
01/05
01/06
11 -
Back for Round 100
Female / Age 62 / 5'2"
OW: 158.5 (12/30/18)
UG: 135.0 (for now, healthy weight for me)
Thanks @GrandmaJackie for getting us started! I've been mia, but have been tracking and I'm jumping back in! I've been following along and keeping up with everyone, but not posting myself. Big congrats to everyone making it through the last few rounds. Whether you gained, stayed stable, or managed to move forward with a loss - that's a big accomplishment! This is an easy time of year to just throw your arms up in defeat - and you stayed the course!
A big welcome to all the newbies jumping in with your goals for the New Year! The first step is the hardest. Just remember, one baby step at a time - and don't tie your success (and self-worth) to a number. Small changes add up, and you've stumbled into an amazing group
Intro:Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.
Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.
Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.
Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.
A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.
Round StatsR95: SW 146.3 GW 146.0 EW 145.3 Results -1.0 loss
R96: SW 145.3 GW 144.0 EW 145.0 Results - 0.3 loss
R97: SW 145.0 GW 144.0 EW 143.8 Results - 1.2 loss
R98: SW 143.8 GW 142.8 EW 145.3 Results - 1.5 gain
R99: SW 145.3 GW 144.3 EW 144.6 Results - 0.7 loss
Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.
R99 Challenges: My challenges this round will be finding and getting back to a routine. Life has been quite unfair as we moved into the holidays. My son lost his mother in-law in childbirth on Christmas Eve. She was just 48, and left behind three granddaughters who are devastated and the baby was transferred to NICU 3 hours away. My daughter in-law has been with the baby (who is stable now), and we have been trying to help my son with the girls. Then my mother in-law was admitted on Thursday with complications from pneumonia and passed away on Sunday. That things have been stressful and chaotic, is an understatement.
I am proud of myself for being mindful of my emotional and physical self. It will take a concerted effort to stay the course as our family navigates the changes. I spent some quiet time this morning doing my meal planning. I've also looked at my Round Stats, and see that I stayed stable over the Thanksgiving and Christmas Holidays - that's huge!
R100 SW: 144.6
R100 GW: 143.6
12/29 (S) 145.3 (Trend Weight 144.6)
12/30 (M) 145.5 (Trend Weight 144.7) This is my one year mark for refocusing on my health, and how my eating and exercise plays into that! I am 13 pounds down and 10 pounds away from my UGW. Who'd have ever thought it would be this long and hard?! I am hoping that this is a sign that the loss is not only sustainable, but that the hard fought changes in my habits are becoming ingrained.
12/31 (T) 144.8 (Trend Weight 144.7) Not much to say here that I haven't already said. I am being mindful of my eating, but I need to refocus on fluid intake and exercise. Actually considering investing in a treadmill - this is the first time I have ever felt that I am disciplined enough to use it. I'm watching sales, and sneaking some time in to clear a space for it.
01/01 (W) 144.6 (Trend Weight 144.7) Fixed a Tex-Mex Chicken Soup in the crockpot. Healthy and easy, and should get a couple of days out of it. Son dropped the grandkids off so he could go pick his wife up. Will be a bit of schedule. Again. I have had some water already, though! I need coffee. Not going to be enough coffee in the world today. Lol
01/02 (T)
01/03 (F)
01/04 (S)
01/05 (S)
01/06 (M)
01/07 (T)
R100 End Results ~
11 -
JUST GIVE ME 10 DAYS ~|~ Round 100 (round 32 for me ) I'm in for another round.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal aim to stick with good habits: be mindful of what I eat & drink and keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; nit bad for Christmas period!)
12/29 135 - whoops forgot to weigh before coffee and water! 5.6 miles walked yesterday, 400 calories & 26 carbs over, worst of illness over just been left with a cold now,can cope with that !!!! Do feel I fed my fever yesterday !
12/30 135 - weighed after first coffee again, 10.38 miles walked yesterday, calories & all macros in green.
12/31 133.2 - yay! I knew I was back counting & logging but didn't expect that much of a whoosh!! Fantastic! 11.2 miles walked, a wonderful sunny winter's day out on the trails in the National Forest yesterday. All macros & calories well in green. Happy New Years Eve to all my MFP buddies, hope you have a healthy and enjoyable last day of the year.
01/01 133.6 – pleased as I did “celebrate” last night!! It may show tomorrow! 9.71 miles walked yesterday around the trails again. Calories 300 over, carbs too.
01/02
01/03
01/04
01/05
01/06
01/07
01/08
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ11 -
Happy new year everyone! A little late in starting this challenge, but ready. I am a returnee. And thanks Jackie for starting the challenge.
HW: 235
Jan. 1/19: 201.9
Jan. 1/20: 195
Roxmom
68 yo Female
Day/Weight/Comment
12/29
12/30
12/31
01/01. 195
01/02
01/03
01/04
01/05
01/06
01/0710 -
6
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