❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️
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Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
SW Rnd 100 121.0
**********
12/29 122.5 No explanation for this bump unless it was the small bit of baked white potato at lunch yesterday or the little bit of dark chocolate (no sugar) from the night before. May not have had enough water. Low calorie, great macro day so not worried. Woke up at 3:30-the cat was crowding me off the bed.
12/30 122.5 Car woke me at 5, I was super tired so put him in his crate and went back to sleep. (He loves his crate and frequently goes in there to nap) Woke when the alarm went off at 7, got dressed and went to have labs drawn. You all know I’m really NOT a morning person. Going to a friend’s house to sew today so haven’t read all posts but I’m at the top of page 4.
12/31 122.0 I just ate a hearty breakfast - mostly. I’m not a breakfast person but hadn’t eaten since lunch yesterday and was getting the shakes. I had a fried egg with 2 extra yolks and a piece of leftover steak AND a Thomas’ English muffin. DH bought those to have the 2 days we were on the pre-cruise stay-cation. There was one left so I threw it in my bag and kept it refrigerated on the cruise and brought it back home. I grew up eating those and it had been calling to me since we got home 9 days ago. Now it’s gone. My carbs are going to be through the roof but it’s okay. This too shall pass. Looking forward to thee beginning of the new decade A YEAR FROM NOW.
01/01 122.0 Today is round 2 of (only one pan) sticky buns, this one for our cruising pals. I may have to do a round 3 after our neighbor returns from Alaska.9 -
* ROUND 100 (December 29 - January 7)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 187.4
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
{Day/Weight/Comment}
▪12/29 - 187.4 - 59g carbs.
▪12/30 - 187 - Took the day off from recording in my food diary. I made everything that I ate, but did not feel like putting the recipes for all of it in MFP. I just estimated 2000 calories for the day.
▪12/31 - 187.6 - IF/21hrs. 104g carbs. Meal times~ 4:30, 7pm.
▪1/01 - 191 - Full of TOO MUCH!
IF/16hrs. 87g carbs. Too many days of high calories, high carbs, high sodium the last 2 weeks. I feel hungover and I don't even drink alcohol! Purging until Sunday.
▪1/07
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 183.6- BMI=28 - BF%=36
R96/SW: - 183.6- BMI=28 - BF%=36
R97/SW: - 182.6- BMI=28 - BF%=36
R98/SW: - 185
R99/SW: - 185.6
R100/SW: - 187.4
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201713 -
Female, 27, 5'5"
SW: 192 lbs
GW: 140 lbs
Short Term Goal: 175 lbs before my honeymoon in February.
* indicates I was traveling and weighed in on a different scale
Previous Rounds:R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
R97: 184.0 -> 187.0* (+3.0 lbs)
R98: 187.0* -> 188.6 (+1.6 lbs)
R99: 188.6 -> 188.0 (-0.6 lbs)
R99 EW: 188.0
Day/Weight/Comment:
12/29 DNW
12/30 188.4
Got married over the weekend. Thank you for all the well wishes from everyone here and on the R99 board! Learned it's true you don't have time to drink at your own wedding. I didn't log or track or weigh at all over the weekend, so less than half a pound jump from Friday morning is a happy surprise.
12/31 187.8
1/1 188.4
Lots of beer and champagne last night so I guess I'm not all that surprised the scale went up a little. Hoping it's mostly water weight!
1/2
1/3
1/4
1/5
1/6
1/713 -
Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 133 lbs
Ultimate goal weight: 130 lbs
Goal this round: 132 lbs
Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW _____TBD
Day/Weight/Comment:
12/29: 134.0
12/30: 132.0
12/31: 133.0
1/1: 132.8 - happy new year!
1/2:
1/3:
1/4:
1/5:
1/6:
1/7:12 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends or holidays.
12/29-172-What bread and salt do to me....
12/30-171-I’m glad it’s Monday; that gives me motivation to get back on track.
12/31-170–I’m off to the gym.
1/1-171-Not bad after all of the eating and drinking I did last night. I’m sore from the gym yesterday and will get a big walk in today. HAPPY NEW YEAR!!!!!🎆🎊🎈
It is wonderful to have all of you here!!! I drink my coffee while reading your posts daily .😊💚12 -
Round 100
Please join us! Starting on 12/29 JUST GIVE ME 10 DAYS, we will begin Round 100
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 155.9
GW: 152
Goals for 2020 ((this will change each round)
1) Journalling 5 days
2) Strength 3 days
3) Yoga 2 days
4) No LNS & No sweets
Day/Weight/Comment
12/29 155.9 ~ {Steps 23,148} ~ {No LNS & Sweets} 👍👍
12/30 155.4 ~ {Steps 11,382} ~ I did okay during the day but we went to a buffet at night, made bad choices! 😈😈😈
12/31 156.8 ~ {Steps 2,355} ~ No workout but I ended 2019 on a positive note, healthy food choices! 👍👍
01/01 155.6 ~ {Steps TBD}
01/02 OUT OF TOWN
01/03 OUT OF TOWN
01/04
01/05
01/06
01/07
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
10 -
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 388.6
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 386.5
Day/Weight/Comment
12/29 - 388.6 - Walked around a local mall 1.2 miles, will take another walk after dinner.
12/30 - 393.4 - Forgot to weigh myself this morning so this is after lunch + haven't been out yet (later today, though) because of the rain.
12/31 - 389.1 - Tweaked my knee Monday night and haven't been able to walk. Rest is smart in this case. But I expect my weight to rise a bit tomorrow. I hate missing my walks.
01/01 - 392.2 - Knee is better, but outside walking may be out. Fortunately, the local gym is open today. Gonna try the Cybex to keep from stressing my knee. Also found that if I don't track my calories/food w/MyFitnessPal, my weight seems to go up a bit. So... back to tracking (NY resolution).
01/02
01/03
01/04
01/05
01/06
01/07
Keith13 -
Round 100 - Dec. 29 - Jan.7
Glad to be back after a couple of weeks of shingles – so thankful that it has been a very mild case. Round 100 … 1,000 days for some people … plus a new year … a new decade and to top it all off – I finally have my computer cleaned and set up in my new home office!
Female, 5’, 66 years. SW – 165, GW – 164 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Goals – finish calorie log each day, 30 min. of movement every day, only yogurt or fruit in the evening and nothing after 9 p.m. I may go to the gym (or not) depending how I feel toward the end.
Day/Weight/Comment
12/29
12/30
12/31 – 165 – I was up higher than this but think if might have been the anti-viral meds I was on. Guess we will see over the next few days.
01/01 – 165.8 – Ham last night, at least I’m hoping it’s water. Planning ham soup for today but will try to keep the salt down. Other goal is to actually track everything instead of guesstimating.
01/02
01/03
01/04
01/05
01/06
01/07
13 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
Progress Photo
Goal: Release 2 lbs per round. One "formal" exercise session/week(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R98 EW: 199.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R99 EW: 197.3 Goal ✅ Exer. Goal ✅
🌨️❄️⛄ December ⛄❄️🌨️
29: 197.2
30: 197.5 I installed laminate flooring in my daughter's room yesterday, and I'm kind of sore today. Probably just water weight.
31: 197.5 🥚 More flooring installation yesterday. Still sore. Plus ovulating window. Going out for a nice dinner with my family tonight for New Year's. Reservations are at 4:30 because it's all they had left within my eating window. So, probably will be over calories, but it's an early last meal for me which means longer fasting. May be up a little tomorrow, but I'm not gonna worry about it.
☃️🧣❄️ January ❄️🧣☃️
1: 197.9 🥚 Not too bad considering that I indulged last night. Prime rib, parmesan au gratin potatoes, a glass of Pinot noir, and chocolate lava cake. I ended my eating window at 6 instead of 7 and didn't break fast until about 12:30 today. I'm excited to see what the next drop looks like.
2:
3:
4:
5:
6:
7:
There's no such thing as failure; only feedback.12 -
45 yrs. 5'6''
goal: sticking to my plan every day
Day/Weight/Comment
12/29 83.4 kg wasn't hungry until evening, turned out as a OMAD kind of day.
12/30 83.1 kg happy that I seem to get back on track - and the cold is slowly going away too.
Started a food journal and also created related trackers in the bullet journal.
12/31 83,7 kg water weight obviously, I was well under my calories the day before. So it's okay with me. And I went to bed very late which was contributing to the gain probably as well.
---update in the night, New Years Eve:
I got invited to a great dinner in a fancy restaurant, so I restrained myself over the day and enjoyed the great meal in the evening even more. According to the stats I am still within the daily calories limit, even including the planned alcoholic beverages that I will drink in exactly 34 minutes:-)
Not too bad for a special day. Only (small) downside is that I am right now not in ketosis anymore most probably. But it will come back quickly. And maybe the carbs from tonight aren't not so bad for my body after all. As long as it is an exception. I even got in a walk of about an hour today, after a long time without exercise because of the cold (I still have). And I think I have found (finally) a solution for my old problem how to incorporate some traditional meals (high carb) into my eating habits without getting triggered anymore. I will test that idea tomorrow with an old favourite traditional food of mine. We'll see how it goes.
Okay, outside some early birds are starting their fireworks already, time to say the good ol' year goodbye. See you on the other side!
Happy New Year everyone!!
01/01 83,3 kg The idea of incorporating some of the unhealthy carby stuff - but in tiniest amounts - into my diet, worked. I took some precautions though so that I would later not give in an potential blood sugar spike and inhale the whole thing anyway.
I first threw away the bigger part of the unhealthy sugery bun, even poured some dish soap on top so that it was safe in the bin... It worked, there was a little spike but it was manageable with a little willpower. I also cooked another favourite meal, also in a ridiculous small portion. And it worked. I am quite happy about the outcome.
That way I can still enjoy food on the occasional holiday but it doesn't send me down the spiral anymore.
Oh, and I got an 1.5 hours walk in. Sun was shining, it was not to cold but crisp air. Nice. Calories intake was okay as well.
01/02
01/03
01/04
01/05
01/06
01/07
11 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
12/27 - 143.0 at 8:30 a.m.
12/28 - 141.6 at 9:30 a.m.
Day/Weight/Comment
12/29 - 143.2 at 9:30 a.m. ...naw, I don't think so...
12/30 - 143.0 at 8:00 a.m. ...worked out w/our personal trainer for 60 mins.
12/31 - 143.6 at 9:30 a.m. ...man!
01/01 - 142.8 at 8:00 a.m.
01/02 -
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -
Chris13 -
SW: 350 lbs
GW: 200 lbs
Goals for 2020 ((this will change each round)
1) daily weigh-ins
2) this week 5 minutes a day of exercise
3) more fruits and veggies
Day/Weight/Comment
12/30 289.5 lbs
12/31partied today
01/01 291.8 lbs
01/02
01/03
01/04
01/05
01/06
01/07
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼14 -
12/29=167
12/30=167
12\31=167
1/1=168 walkef30 min,10 -
Day/Weight/Comment
12/29: 173.9 lbs, highest weight ever today. I've gained 30+ pounds in a little over 3 months. I've not been able to work out due to a running injury, which has sent me spirally out of control weigh wise. Time to be accountable again and log and weigh daily to get this under control. I know what to do and how to be successful in losing weight, just have to start. I don't expect a loss for tomorrow but commit to achieving a loss going forward in the days to come. Starting over is hard, but I have done this before, so I know I can do it again. Looking forward to the next 10 days.
12/30: 173.3 Goals for this round are...pre-log daily meals/calories, IF 16/8, little to no alcohol consumption, and get my exercise back on track with yoga and tentatively see if my foot is ready to ease back into running.
12/31: 172.6 Yesterday was partially successfully with logging and eating IF 16/8 but not the best choices with food and went over on calories by having a couple of glasses of wine. Hoping today to get on my treadmill (hate running indoors but it is a snowy icy mess outside) and see how my foot feels. I have a NYE get-together to go to tonight but am thinking I will skip it, as I don't need the temptations of party food/drinks derailing the little progress I have made this week.
01/01: 171.3 Had a very nice NYE, low key with my family and even enjoyed a little cheese & crackers+ Champagne and still had a loss on the scale this morning. Just sticking to 1 meal today as we went out for brunch and I feel so full even though I made smart choices. I've decided to wait 2 more weeks to see how returning to running feels and I got in a good body strength workout instead.
01/02
01/03
01/04
01/05
01/06
01/0714 -
Day/Weight/Comment
12/29 - 217.8 lbs. Christmas Festivities are starting to hit home! Time to clean up my eating!
12/30 - 219.0 lbs - so disappointed, was eating really clean and ahhh. ... I guess Christmas has caught up to me
12/31 - 218.4 lbs - moving in the right direction but I am expecting a *whoosh* any day now
01/01 - 218.2 lbs - keep on keepin' on. HAPPY NY!
01/02 - 217.2 lbs - right direction again! Keep this up. Aiming for a clean day!
01/03
01/04
01/05
01/06
01/07
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼15 -
2020 GOAL WEIGHT: 345
** ROUND 100 **
Round # 27 for me
Goal the next ten days – 80/20 rule:
1.) Be in green on calories – 0/5
2.) Read at least 10 posts on this thread – 0/5
3.) Go to bed by 11:30 – 0/5
<<<Round goal weight: 396 >>>
Day/Weight/Comment
01/01 398.8 – Fresh start and never giving up! I am thinking about starting WW again. I just don’t think so. I just think I am going to stick with MFP and my therapist every 2 weeks for now. And really make my health a priority now. Why is this so hard? Why?! Just venting. If any of you have any thoughts on WW positive or negative, please share privately or here. I am a realist, so I do not take any offense just looking for honest feedback and personal experiences whether yours or family and friends. Thanks.
01/02
01/03
01/04
01/05
01/06
01/07
Total change this round: (0) (SW 398.8 – GW 396)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87 - SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Net change 2020 = SW 398.8 EW 398.8 (0.0)13 -
1st day: goal to lose 3 lb in 10 days, walk 10,000 steps. Eat low carb.
182 lb. 7,064 steps. Under 1200 calories and under 20 net carbs.10 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)
Day/Weight/Comment
12/29--Back in town after 5 days. We had a great time. I weighed myself when I got home late this afternoon, just to get some idea of how much of a bump up there is on the scale after my snacking and lack of water drinking, and I was only up 3.6lbs. I will weigh in tomorrow morning at my regular weigh-in time to get a more accurate number.
12/30--208.1 Only up 2.5lbs after being out of town, I am happy about that. Strength coach today. Goal for today is to get my water in.
12/31--207.8 Yesterday's workout with my strength coach was really hard, it's surprising how quickly my workouts can suffer when I haven't worked out for a such a short time. I'm back at work today after being off for a week, so the regular schedule today should make it easier for me to get my water in today.
01/01--208.1 Didn't fully get back to normal eating as my husband wanted to go out for dinner and some drinks last night. I went to see my strength coach today and it was another tough workout. I told my coach that for me this year is the year of flexibility, so that is what I will work on this year. Also, by working on my flexibility, it will also help me with my weightlifting.
01/02
01/03
01/04
01/05
01/06
01/0714 -
I’m back for this round!
Day/Weight/Comment
12/29 DNW, no access to scale, travelling
12/30 60.1 kg (limited sleep)
12/31 60.0 (not the greatest food choices. Too much cake and chocolate. I will be better today!)
01/01 59.7 (Back to pre-Christmas weight finally!)
01/02 59.6 (Good food, cardio and core)
01/03
01/04
01/05
01/06
01/0715 -
GrandmaJackie wrote: »
Round 100
Please join us! Starting on 12/29 JUST GIVE ME 10 DAYS, we will begin Round 100
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 155.9
GW: 152
Goals for 2020 ((this will change each round)
1) Journalling 5 days
2) Strength 3 days
3) Yoga 2 days
4) No LNS & No sweets
Day/Weight/Comment
12/29 155.9 ~ {Steps 23,148} ~ {No LNS & Sweets} 👍👍
12/30 155.4 ~ {Steps 11,382} ~ I did okay during the day but we went to a buffet at night, made bad choices! 😈😈😈
12/31 156.8 ~ {Steps 2,355} ~ {No LNS & Sweets} 👍👍
01/01 155.6 ~ {Steps 12,171} ~ {No LNS & Sweets} 👍👍
01/02 OUT OF TOWN ~ {Before heading out I’ll try to weigh in!}
01/03 OUT OF TOWN
01/04
01/05
01/06
01/07
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
12 -
Name: Hayley
Age: 31
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
R95 SW 190.4 - EW 185.7 (-4.7lbs)
R96 SW 185.7 - EW 183.9 (-1.8lbs)
R97 SW 183.9 - EW 183.3 (-0.6lbs)
R98 SW 183.3 - EW 182.1 (-1.2lbs)
R99 SW 182.1 - EW 181 (-1.1lbs)
SW - 212.3
CW - 181
R100 GW - 178.5
UGW 150
Day/Weight/Comment
12/29 DNW
12/30 DNW
12/31 182.4
01/01 181.9
01/02
01/03
01/04
01/05
01/06
01/0714 -
Ready for my round 37
OSW 88KG
RSW 61.1(-26.9 kg) or {- 59.3lbs}
Goal... Less than I started
12/29 60.95kg...getting there
12/30 60.15kg. Ready to exercise again after lazy day yesterday.
12/31 60.55kg just one of those things. Travelling day tomorrow. Packing up today.
01/01 60.15kg but will be up tomorrow after a few gins last night. Happy New year! All day in the car today. Appointment booked at the gym with trainer for 9am tomorrow. I can't wait! I have tried to work out while I have been away but it isn't the same. Struggling to come to terms with being the person who misses the gym....
01/02 60.85 kg which is not a surprise. I'm back to losing from today. Gym appointment in a couple of hours and I'm feeling inspired again.
01/03
01/04
01/05 365 days!
01/06
01/0715 -
JUST GIVE ME 10 DAYS ~|~ Round 100 (round 32 for me ) I'm in for another round.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal aim to stick with good habits: be mindful of what I eat & drink and keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; nit bad for Christmas period!)
12/29 135 - whoops forgot to weigh before coffee and water! 5.6 miles walked yesterday, 400 calories & 26 carbs over, worst of illness over just been left with a cold now,can cope with that !!!! Do feel I fed my fever yesterday !
12/30 135 - weighed after first coffee again, 10.38 miles walked yesterday, calories & all macros in green.
12/31 133.2 - yay! I knew I was back counting & logging but didn't expect that much of a whoosh!! Fantastic! 11.2 miles walked, a wonderful sunny winter's day out on the trails in the National Forest yesterday. All macros & calories well in green. Happy New Years Eve to all my MFP buddies, hope you have a healthy and enjoyable last day of the year.
01/01 133.6 – pleased as I did “celebrate” last night!! It may show tomorrow! 9.71 miles walked yesterday around the trails again. Calories 300 over, carbs too.
01/02 135 - as I thought NY celebrations caught up with me! 6.28 miles walked yesterday on the trails before hitching the caravan up and heading home
01/03
01/04
01/05
01/06
01/07
01/08
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
12 -
50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Current weight: 88.6 kg
Ultimate Goal: 79kg
10-day Goal: 87 kg
I've been here before and the accountability helped me a lot. After hitting my goalweight in june 2019 I stopped measering, writing and weighing myself..... The weight went up slowly over the last couples of months
. Lately I find it hard to stay focussed and to commit to the plans I make. So tatadadaaahh, I'm back!! I know this works (it did before), so let this be a renewed start to become a lighter and healtier me 
.
Day/Weight/Comment
29 dec: 88.6 kg
30 dec: 88.2 kg, walked 8 km and lifted weights for about 50 minutes
31 dec: 88.2 kg, preparing for New Years Eve and planned al my treats tonight
01 jan: 88.6 kg, ate about 100 kcal above my plan, including lots of saulty cheese and some wine. Happy New Year!!
02 jan: 88.0 kg, workout 2 week 1 Strong Curves 🏋️♀️ and a 45 min walk
03 jan:
04 jan:
05 jan:
06 jan:
07 jan:15 -
Round 100
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 58 FOR ME.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R99 EW= 194.0
R100 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]
R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..5.8 GAIN (Ending weight 194.0)
R100 = …..xxx LOST (Ending weight xxxxx)
Day/Weight/Comment
12/28 …..194.0….. ENDING WEIGHT LAST ROUND
12/29 …..190.4 ….. A nice whoosh after a very strict day & a hungry night. Atkins meal bar to the rescue kept me in check, thank Goodness! This is the weight on my new scale. It is 0.2 higher than my old scale (compared both today when setting up the new one.) But still a very nice drop from yesterday. Yesterday’s stats: 1156 Calories In / 2432 Calories Out. 12 Net Carbs. 12,362 Total Steps & 5.23 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 14 minutes. I walked at about 3.0 mph for 18 minutes burning 90 calories. It’s a start! Good luck everyone on the monumental 100th round!
12/30 …..190.4 ….. Holding steady but I’m not surprised after the big drop yesterday. Last night was movie night with my son so I experienced a lot of extra sitting. We have a snow storm here. I’m not sure how much activity I will get in today, I’m still trying to assess that. Yesterday’s stats: 998 Calories In / 2236 Calories out. 58 Net Carbs. 8497 Steps & 3.6 Total Miles. 11/13 Fitbit Step Hours. I slept for 6 hours & 21 minutes. Getting over 5 hours of sleep per night has been a nice trend throughout the last couple of weeks. Sadly, however, I think its been from eating too much Christmas goodies. Severe sugar highs, then severe drops making me tired. I am happy to have maintained yesterday. I am just sadly lacking when it comes to drinking my water. I'll work on that today. Also, today I’m going for another drop on the scale. Anything at all, even 0.1 will be welcome. Gotta get this train back on the tracks and chugging back along or I’ll never get anywhere!
12/31 …..191.2 ….. Dang it, Dang it! I had a perfect day, all meals and snacks in line. Even a little bit of exercising in the form of dance. Then….., after I closed out my MFP for the day….., AFTER, I ate my meals & snacks…., I got into the candy dish and ate 9 pieces of mini candy bars (mini 3 muskateers etc.). It totally blew my numbers out of the water. I have went back in today and added it to my log so here are my upgraded numbers, sadly : / 1710 Calories In / 2520 Calories Out. 61 Net Carbs. 13,108 Total Steps & 5.51 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 19 minutes. I danced for 35 minutes burning 212 calories. [color-=crimson]Sample song – “Going Timber” by Pit Bull. A holiday upon us again. I will give it my best shot. January 2nd can’t come quick enough!
01/01 …..189.2 ….. Happy New Year Everyone! Posting late due to starting what will be an incredible amount of paperwork for my business. Quarterly sales tax, Annual Sales tax for 2019 and 2019 Income Taxes. Yesterday was a good day. A little low on calories and a little high on carbs due to spaghetti squash recipe I tried. 675 Calories In / 2634 Calories Out. 30 Net Carbs. 16,099 Total Steps & 6.81 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 17 minutes. I walked in the school for 114 minutes at about 3.0 mph burning 634 calories. Had not walked much for the past three weeks, I could really feel it. Feeling strong!
01/02 …..xxxxx …..
01/03 …..xxxxx …..
01/04 …..xxxxx …..
01/05 …..xxxxx …..
01/06 …..xxxxx …..
01/07 …..xxxxx …..
16 -
Just seen this thread and it looks awesome- great to keep me accountable- hopefully. Been on MFP for ages, well always had it in the background. 2019 not been a good year weight wise, I’ve put on a shocking amount of weight after otherwise being a healthy (ish) weight for years. Anyway here goes....
Start Weight- 218.8lb
End of 10 day goal- 214lb
Ultimate Goal Weight- 175lb
Day/Weight/Comment
12/29 218.8lb
12/30 217.2lb 😀 (A good start)
12/31 217.0lb Had a very good ‘leg’ session at the gym yesterday and I’m feeling it this morning in my quads and calves. Back to it today, bench pressing and some HiiT on the stepper planner before the New Years Eve festivities. Takeaway has been suggested by family, so I’m going to let myself have it, but make sure it fits within my calorie goal for the day. Oh and 3 weeks into being alcohol free- taking my own AF beer!!
01/01- 219lb Good session at the gym yesterday and thankfully the gym’s open again today. Had a takeaway last night and probably indulged too much in nibbles etc. Stuck to non-alcoholic beer which is a win. I think the salt from the curry and nuts etc are causing this weight retention today. Stuck within my calories- just, yesterday so hopefully this will come off in the next day or so. Plenty of water today and easy on the carbs....
01/02- 216.8lb Stuck to my intentions yesterday. Made a lovely sweet potato and black bean chilli which made several portions 👍🏻. Another gym session today followed by an hour of football training, so plenty of cardio today. Going to have another day of watching carbs closely and drinking loads of fluid in order to flush out any remaining water weight from New Years.
01/03
01/04
01/05
01/06
01/0716 -
45 yrs. 5'6''
goal: sticking to my plan every day
Day/Weight/Comment
12/29 83.4 kg wasn't hungry until evening, turned out as a OMAD kind of day.
12/30 83.1 kg happy that I seem to get back on track - and the cold is slowly going away too.
Started a food journal and also created related trackers in the bullet journal.
12/31 83,7 kg water weight obviously, I was well under my calories the day before. So it's okay with me. And I went to bed very late which was contributing to the gain probably as well.
---update in the night, New Years Eve:
I got invited to a great dinner in a fancy restaurant, so I restrained myself over the day and enjoyed the great meal in the evening even more. According to the stats I am still within the daily calories limit, even including the planned alcoholic beverages that I will drink in exactly 34 minutes:-)
Not too bad for a special day. Only (small) downside is that I am right now not in ketosis anymore most probably. But it will come back quickly. And maybe the carbs from tonight aren't not so bad for my body after all. As long as it is an exception. I even got in a walk of about an hour today, after a long time without exercise because of the cold (I still have). And I think I have found (finally) a solution for my old problem how to incorporate some traditional meals (high carb) into my eating habits without getting triggered anymore. I will test that idea tomorrow with an old favourite traditional food of mine. We'll see how it goes.
Okay, outside some early birds are starting their fireworks already, time to say the good ol' year goodbye. See you on the other side!
Happy New Year everyone!!
01/01 83,4 kg The idea of incorporating some of the unhealthy carby stuff - but in tiniest amounts - into my diet, worked. I took some precautions though so that I would later not give in an potential blood sugar spike and inhale the whole thing anyway.
I first threw away the bigger part of the unhealthy sugery bun, even poured some dish soap on top so that it was safe in the bin... It worked, there was a little spike but it was manageable with a little willpower. I also cooked another favourite meal, also in a ridiculous small portion. And it worked. I am quite happy about the outcome.
That way I can still enjoy food on the occasional holiday but it doesn't send me down the spiral anymore.
Oh, and I got an 1.5 hours walk in. Sun was shining, it was not to cold but crisp air. Nice. Calories intake was okay as well.
01/02 83,2 kg the occasional walk helps with my weight loss - I should remember this;)
01/03
01/04
01/05
01/06
01/07
15 -
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb
End R93 - 134.6lb - Round loss 0.8lb - Loss to date 24.0lb
End R94 - 132.8lb - Round loss 1.8lb - Loss to date 25.8lb
End R95 - 132.9lb - Round gain 0.1lb - Loss to date 25.7lb
End R96 - 137.6lb - Round gain 4.7lb - Loss to date 21.0lb
Not weighed in for ages. But eaten way too much over December and the holidays - Disney trip with the family, way too much entertaining, birthdays and on it went!
To top it all my Personal Trainer got married so haven't been to the gym for the last couple of weeks wither....
Back to some sort of normality today and I so badly need (and want!) to get back to proper tracking.
01/02 - 145.1lb - Uuurrrgghh - not seen the 140's for a long time - I know most of this weight isn't "real" weight but bloat. Should be out the 140's pretty quickly. Target for the remaining days of this round is to get back to tracking and normal eating and back to the 130's my mid January.
Back to work today - tough getting up as been going to bed way too late and hence getting up late - so the 6am alarm this morning hurt! Need to stay focused today as easy to eat junk and drink too much coffee when I'm tired.
01/03
01/04
01/05
01/06
01/07
01/08
14 -
I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50
TOTAL LOSS (Start of round) = 116.00
12/28 - 181.50
12/29 - 182.75
12/30 - 182.75
12/31 - 184.50
01/01 - 183.75
01/02 - 182.50
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -
14 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
Last weight
12/28 - 155.9
Day, Weight, Comment
12/29 - 154.3
12/30 - 154.3
12/31 - 153.9
01/01 - 156.3
01/02 - 156.3 - Holding still. At least I can be happy that I haven't increased! Bloated like no other (I had too much dairy, lactose sensitive) I took my lactose pills which eased the discomfort from it, but didn't seem to ease the bloat itself. Going to push water today and try to watch my evening eating. Shouldn't be too hard now that the madness of New Years is over and normalcy resumed (was planning a low key event for New Years but my landlady came over and made it into a party and we are still recovering from her. All struggling financially so we don't want to waste the leftover food). Hoping, if I don't eat any more dairy, I'll lose the bloat by tomorrow and drop some water weight with it. I'm determined to get back down!
01/03
01/04
01/05
01/06
01/07
Previous Day's Comments12/29 - The scale behaved better this morning. It actually shifted numbers when I moved so I believe this weight. Not bad for having an early dinner out with friends and a few drinks. I did wake up extremely thirsty so I drank almost a full bottle of water before I even got out of bed so I'm sure this is a bit higher than it would be had I not done that. Honestly forgot about weighing until I finally got out of bed and went into the bathroom. Quite happy to see 154.x again despite the water chugging.
12/30 - Holding steady, I'll take it. I was so hungry so I ended up having a really early dinner and then was hungry again when I went to bed. I knew I'd get a stomach ache if I ate that close to bed and it wasn't painful hunger so I let it go. Not hungry at all this morning so I'll take that as a win. Trying to fast until 11 (our lunch) and start this week with a good 19 hour fast. Also love work weeks simply because I'm THAT much better with my water intake. I get so lazy and forgetful at home. Goal is to continue water intake on Wednesday when I'm off.
12/31 - Hello again, how I've missed you! Hoping to say goodbye to 154.x and above as I say goodbye to 2019. Came in early to work so I can leave a little early for the football game and hopefully make my spinach artichoke dip for the group after. I still have to get some groceries for it so I'm not quite sure if it'll be for tonight or tomorrow. We shall see how things go. Happy New Year all!!
Edit: Boo, I realized TOM will be here any day now to help me ring in the new year. This makes me worry I'm not going to be saying goodbye to 154.x and above after all. Going to just have to work extra hard to stay on top of things in hopes I can avoid a blip (or that any loss is greater than or equal to any TOM blips I have)
01/01 - Hello, TOM. Hello water weight. This is expected, not too upset by it. We didn't really have "dinner" and instead had a bunch of finger food (chips and dip, bacon wrapped smokies, bbq smokies). My neighbor taught me how to make his family's chip dip and I loved it! Too many super-salty chips throughout the night. In hindsight I should have made sure to eat a proper dinner before starting on the snacks so I wouldn't be so hungry. Only had 2 drinks before the small glass of champagne at midnight. Hopefully this weight will be down very quickly and I'm sure I can before the end of the round. TOM bloat should be gone no later than Sunday and the salty water weight will be gone long before that as long as I can stay on track.
01/02
01/03
01/04
01/05
01/06
16
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