❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️

zrrooo · December 2019

45 yrs. 5'6''

goal: sticking to my plan every day

Day/Weight/Comment
12/29 83.4 kg wasn't hungry until evening, turned out as a OMAD kind of day.
12/30 83.1 kg happy that I seem to get back on track - and the cold is slowly going away too.
Started a food journal and also created related trackers in the bullet journal.
12/31 83,7 kg water weight obviously, I was well under my calories the day before. So it's okay with me. And I went to bed very late which was contributing to the gain probably as well.
---update in the night, New Years Eve:
I got invited to a great dinner in a fancy restaurant, so I restrained myself over the day and enjoyed the great meal in the evening even more. According to the stats I am still within the daily calories limit, even including the planned alcoholic beverages that I will drink in exactly 34 minutes:-)
Not too bad for a special day. Only (small) downside is that I am right now not in ketosis anymore most probably. But it will come back quickly. And maybe the carbs from tonight aren't not so bad for my body after all. As long as it is an exception. I even got in a walk of about an hour today, after a long time without exercise because of the cold (I still have). And I think I have found (finally) a solution for my old problem how to incorporate some traditional meals (high carb) into my eating habits without getting triggered anymore. I will test that idea tomorrow with an old favourite traditional food of mine. We'll see how it goes.
Okay, outside some early birds are starting their fireworks already, time to say the good ol' year goodbye. See you on the other side!
Happy New Year everyone!!
01/01
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01/07

wellnfree · December 2019

Round 100 - Dec. 29 - Jan.7
Glad to be back after a couple of weeks of shingles – so thankful that it has been a very mild case. Round 100 … 1,000 days for some people … plus a new year … a new decade, and to top it all off – I finally have my computer cleaned and set up in my new home office!

Female, 5’, 66 years. SW – 165, GW – 164 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Goals – finish calorie log each day, 30 min. of movement every day, only yogurt or fruit in the evening and nothing after 9 p.m. I may go to the gym (or not) depending how I feel toward the end.

Day/Weight/Comment
12/29
12/30
12/31 – 165 – I was up higher than this but think it might have been the anti-viral meds I was on. Guess we will see over the next few days.
01/01
01/02
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cpanus · December 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.

Heaviest: 192.2
Round GW: 140.0
UGW: 132.2

12/27 - 143.0 at 8:30 a.m.
12/28 - 141.6 at 9:30 a.m.

Day/Weight/Comment

12/29 - 143.2 at 9:30 a.m. ...naw, I don't think so...
12/30 - 143.0 at 8:00 a.m. ...worked out w/our personal trainer for 60 mins.
12/31 - 143.6 at 9:30 a.m. ...man!
01/01 -
01/02 -
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -

Chris

GrandmaJackie · December 2019

Round 100

Please join us! Starting on 12/29 JUST GIVE ME 10 DAYS, we will begin Round 100
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 155.9
GW: 152

Goals for 2020 ((this will change each round)
1) Journalling 5 days
2) Strength 3 days
3) Yoga 2 days
4) No LNS & No sweets

Day/Weight/Comment
12/29 155.9 ~ {Steps 23,148} ~ {No LNS & Sweets} 👍👍
12/30 155.4 ~ {Steps 11,382} ~ I did okay during the day but we went to a buffet at night, made bad choices! 😈😈😈
12/31 156.8
01/01
01/02 OUT OF TOWN
01/03 OUT OF TOWN
01/04
01/05
01/06
01/07

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

savvyrose88 · January 2020

Starting late, but I have been tracking my weight this week so here goes nothing!

Day/Weight/Comment
12/29 - 191.8 - almost back to my pre-surgery weight!
12/30 - 189.2 - I never want to be above 190 again!
12/31 - 187.0 - let's pray this is actually working!
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Aquarian · January 2020

I’m back for this round!

Day/Weight/Comment
12/29 DNW, no access to scale, travelling
12/30 60.1 kg (limited sleep)
12/31 60.0 (not the greatest food choices. Too much cake and chocolate. I will be better today!)
01/01 59.7 (Back to pre-Christmas weight finally!)
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01/03
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01/07

deepwoodslady · January 2020

Dorgle690 · January 2020

Female, 5’3”
OSW 179
GW 159
UGW 140

Round 94: SW - 168.2, EW - 162.6 (-5.6 lbs)
Round 95: SW - 162.8, EW - 162.6 (-0.2 lbs)
Round 96: SW - 163.2, EW - 163.4 (+0.8 lbs)
Round 97: SW - 163.8, EW - 164.6 (+0.8 lbs)
Round 98: SW - 164.2, EW - 164.6 (+0.4 lbs)
Round 99: SW - 164.2, EW - 166 (+1.8 lbs)
Round 100: SW - 166, EW -

Total weight change during challenge: -2.2 lbs

Goal during challenge: Stay within calorie goal

12/29: 166 - Tried out some beginners yoga today and it’s really fun so far! I think it’s really important to enjoy your exercise and I’m glad I found something I enjoy.
12/30: 164.2 - Did more basic yoga today along with one of those ten minute workout apps. I am currently using Yoga With Adriene - “Yoga For Complete Beginners - 20 Minute Home Yoga Workout!” (it’s on youtube) to do yoga. It’s a really good video for newbies like me, I really recommend it!
12/31: 163.6 - This year was pretty good to me, I accomplished all my new year’s resolutions plus a bit extra. I’m both terrified and excited for what 2020 will bring. Goodbye 2019!
01/01:
01/02:
01/03:
01/04:
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jemtred · January 2020

Ready for my round 37
OSW 88KG
RSW 61.1(-26.9 kg) or {- 59.3lbs}
Goal... Less than I started
12/29 60.95kg...getting there
12/30 60.15kg. Ready to exercise again after lazy day yesterday.
12/31 60.55kg just one of those things. Travelling day tomorrow. Packing up today.

01/01 60.15kg but will be up tomorrow after a few gins last night. Happy New year! All day in the car today. Appointment booked at the gym with trainer for 9am tomorrow. I can't wait! I have tried to work out while I have been away but it isn't the same. Struggling to come to terms with being the person who misses the gym....
01/02
01/03
01/04
01/05 365 days!
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01/07

Elbee1 · January 2020

58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 155.6 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)

R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
R99 (my 3rd) SW 156.8 EW 155.6 (-1.2 lbs)

Round 100
Day/Weight/Comment
12/29 155.6
12/30 155.6
12/31 155.6
1/1
1/2
1/3
1/4
1/5
1/6
1/7

OncologyChick · January 2020

50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Current weight: 88.6 kg
Ultimate Goal: 79kg
10-day Goal: 87 kg

I've been here before and the accountability helped me a lot. After hitting my goalweight in june 2019 I stopped measering, writing and weighing myself..... The weight went up slowly over the last couples of months

. Lately I find it hard to stay focussed and to commit to the plans I make. So tatadadaaahh, I'm back!! I know this works (it did before), so let this be a renewed start to become a lighter and healtier me

.

Day/Weight/Comment
29 dec: 88.6 kg
30 dec: 88.2 kg, walked 8 km and lifted weights for about 50 minutes
31 dec: 88.2 kg, preparing for New Years Eve and planned al my treats tonight
01 jan: 88.6 kg, ate about 100 kcal above my plan, including lots of saulty cheese and some wine. Happy New Year!!
02 jan:
03 jan:
04 jan:
05 jan:
06 jan:
07 jan:

TerriRichardson112 · January 2020

Back to life! Back to reality!
Last year, my goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
This year, I exceeded that and have been below 150 for most of the last 2 months.
Last year, I put on 10 lbs over the last 2 months of the year.
This year, I have consistently lost weight since the end of July. I have put on about 4lbs over the Christmas break, but am still below my original 2019 goal.
That's a WIN in my book!

I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 100 👀😍

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐 💃🏻💃🏻💃🏻 RIP 150s
Aim for this round ~ discard some of that Holiday overage
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 99 EW: 152.1
It may be the weekend, but I'm on a mission to shed some of this overage.
==============================
29/12: 151.4: Goals 💖
30/12: 151.2: Goals 💖
31/12: 151.2: Goals 💖
01/02: 151.4: Goals Rather too much celebrating last night 😂
02/01: xxx: Goals
03/01: xxx: Goals
04/01: xxx: Goals
05/01: xxx: Goals
06/01: xxx: Goals
07/01: xxx: Goals
==============================
Previous Rounds

Round 99 SW: 147.4; EW: 152.1
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

eminater · January 2020

Day/Weight/Comment
12/29 - 217.8 lbs. Christmas Festivities are starting to hit home! Time to clean up my eating!

12/30 - 219.0 lbs - so disappointed, was eating really clean and ahhh. ... I guess Christmas has caught up to me

12/31 - 218.4 lbs - moving in the right direction but I am expecting a *whoosh* any day now
01/01 - 218.2 lbs - keep on keepin' on. HAPPY NY!

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👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

kriskrossness · January 2020

Just give me 10 Days
Round 100

Female, 5’2, 32
OSW :: 261 (11/15/2019)
CW :: 236.6
GW this round :: 230
UGW :: 150

R97: 242.0 (-0.6)
R98: 239.8 (-2.2)
R99 :: 236.6 (-3.2)
Goals ::

Walk >6000 steps daily.

I go on vacation in the sixth so we’ll see how that treats me hahaha

Day/Weight/Comment
12/29 : 236.6 (8538 steps)
12/30 : DNW
12/31 : 234.6 (-2.0) :: 1000 steps, I wasn’t feeling good blarg.
01/01 : 234.4 (-0.2) :: Happy New Year :: I am so ready for 2020 ^_^
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UTMom81 · January 2020

5'5" 60-year old female
SW: 213
GW: 148

Goal for this round: 168.x

Day/Weight/Comment
12/29—170.8 All holiday sweets are cleared from the house. I think I’ll begin the No Junk Food Challenge today for a week. After all the cookies, cakes, etc available 24/7 over the holidays, not only do I need to do this, but it may help with breaking that sugar addiction which will be difficult again. Hopefully, I’ll be able to stick with it most days at least. One day at a time! I’ve also committed to the 365-mile Challenge (not counting step miles) and recruited two long-time friends to share a spreadsheet to track our progress, so this should be fun, too. I did it two years ago (finished by June) and it was not only fun, but really helped keep me motivated to get outside every day weather allowed and get in a walk, bike ride, or hike.
12/30—170.2–Got in a 20 minute/5 mile exercise bike program; walked the neighborhood; was successful in the No Junk Food Challenge. I will track all my food today!
12/31—169.8—Goodbye 170s! Not going back. Hurt my back yesterday putting together a piece of furniture, but still hobbled around the neighborhood for a walk—not as long as it would have been, but at least I got our there. With all sweets out of the house, I already feel better! Goals for today: fast 16/8 or better, log all food and stay within calories, and get in a walk AND a bike session. Oh, and HIDE THE PEANUT BUTTER!
01/01–167.2—Love this!!! But I did work for it! Went for a much longer walk, but the real difference was in my nutrition. Working in lots of veggies and several fruits throughout the day, even a little yogurt with fresh fruit as my dessert last night at dinner. No cheating yesterday. Success with the No Junk Food Challenge for 3 days in a row now. That always works for me if I will stick to it ruthlessly. Happy New Year!
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BonnieHosk85 · January 2020

Heaviest: 265 on MFP (300 in RL)
Current weight: 228.8
Ultimate Goal: 165
10-day Goal: 224

Day/Weight/Comment
12/29: 226.7
12/30: 227.4 – son’s friends came over for pizza last night
12/31: 224.6 😊 pre-logged last night's soup and committed myself to only having that and not the extras! Success!
01/01: 224.6 Youngest son headed home this morning, oldest son coming in from Louisville to pick up his two pups we've been watching during their trip. Our home will be quiet this afternoon and I'm taking a nap. It's been a wonderful holiday with them all here.
01/02
01/03
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jca12345 · January 2020

Just seen this thread and it looks awesome- great to keep me accountable- hopefully. Been on MFP for ages, well always had it in the background. 2019 not been a good year weight wise, I’ve put on a shocking amount of weight after otherwise being a healthy (ish) weight for years. Anyway here goes....

Start Weight- 218.8lb
End of 10 day goal- 214lb
Ultimate Goal Weight- 175lb

Day/Weight/Comment
12/29 218.8lb
12/30 217.2lb 😀 (A good start)
12/31 217.0lb Had a very good ‘leg’ session at the gym yesterday and I’m feeling it this morning in my quads and calves. Back to it today, bench pressing and some HiiT on the stepper planner before the New Years Eve festivities. Takeaway has been suggested by family, so I’m going to let myself have it, but make sure it fits within my calorie goal for the day. Oh and 3 weeks into being alcohol free- taking my own AF beer!!
01/01- 219lb Good session at the gym yesterday and thankfully the gym’s open again today. Had a takeaway last night and probably indulged too much in nibbles etc. Stuck to non-alcoholic beer which is a win. I think the salt from the curry and nuts etc are causing this weight retention today. Stuck within my calories- just, yesterday so hopefully this will come off in the next day or so. Plenty of water today and easy on the carbs....
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jamfullhouse · January 2020

Original start weight: 178 lbs
Round 100 start weight: 165.4 lbs
Goal this round: 164.4 lbs
Ultimate goal 135 lbs.

Day/Weight/Comment
12/29 Out of town
12/30 "
12/31 "
01/01 165.4lbs
01/02
01/03
01/04
01/05
01/06
01/07

ajhouse · January 2020

37yo female, 5'5"
Working on maintaining 120-125

1.1.19 - 170.4
1.1.20 - 124.8

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained

Day/Weight/Comment
12/29 – 123.4
12/30 – 124.4 – There is the slight bump I have been expecting. I have been eating horribly, so I have honestly expected more and sooner. TOM is also on its way.
12/31 - 125.0
01/01 - 124.8 - Happy New Year! Still maintaining, but time to do a little more. I need to get back to tracking my calories and some intermittent fasting. Also planning to start jogging again with the goal of a 5k in the coming months.
01/02
01/03
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01/06
01/07

❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️

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