❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️
Replies
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Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
R92 SW 185.2 EW 184.8 👇 (-1.6)
R93 SW 185.4 EW 186.0 👆 (+0.6)
R94 SW 185.0 EW 186.2 👆 (+1.2)
R100 SW 187.5 EW
Total 👇 11.8 lbs in rounds
RGW less than I started
Day/Weight/Comment
01/02 - 187.5 Having been out of country for almost a month and totally off plan, I came back and wasd actually down to 181. This last two holiday weeks I've been eating with abandon so I'm not surprised at what is likely this water retention hike (plus a few lbs?) I'm hoping/ expecting this to fall quickly. Good to be back!!
01/03 185.6. Ok starting to fall. Didn't eat great, but at least I didn't snack endlessly. Hit 20000 steps by walking to and from work in the cold. Only because i lost my bus pass but still - silver lining.
01/04
01/05
01/06
01/0711 -
Day/Weight/Comment
12/29: 173.9 lbs, highest weight ever today. I've gained 30+ pounds in a little over 3 months. I've not been able to work out due to a running injury, which has sent me spirally out of control weigh wise. Time to be accountable again and log and weigh daily to get this under control. I know what to do and how to be successful in losing weight, just have to start. I don't expect a loss for tomorrow but commit to achieving a loss going forward in the days to come. Starting over is hard, but I have done this before, so I know I can do it again. Looking forward to the next 10 days.
12/30: 173.3 Goals for this round are...pre-log daily meals/calories, IF 16/8, little to no alcohol consumption, and get my exercise back on track with yoga and tentatively see if my foot is ready to ease back into running.
12/31: 172.6 Yesterday was partially successfully with logging and eating IF 16/8 but not the best choices with food and went over on calories by having a couple of glasses of wine. Hoping today to get on my treadmill (hate running indoors but it is a snowy icy mess outside) and see how my foot feels. I have a NYE get-together to go to tonight but am thinking I will skip it, as I don't need the temptations of party food/drinks derailing the little progress I have made this week.
01/01: 171.3 Had a very nice NYE, low key with my family and even enjoyed a little cheese & crackers+ Champagne and still had a loss on the scale this morning. Just sticking to 1 meal today as we went out for brunch and I feel so full even though I made smart choices. I've decided to wait 2 more weeks to see how returning to running feels and I got in a good body strength workout instead.
01/02: 172 Slight blip up from yesterday, no real reason for it...could be because yesterday I slept in and weighed later than normal. I'm doing well with IF 16/8, drinking water, limiting alcohol, not eating outside of meals or overeating, & logging but need to be better with my food choices and staying within my allotted calories. Today I have a double workout planned with a total body barre video + the 1st day of the 30 day YWA, HOME practice, looking forward to getting back into daily yoga.
01/03: 170.4 Happy to see this loss on the scale today! Yesterday was all around good, meeting all my daily goals + I meal planned for the next week and shopped for everything. I think an important thing for me, is to be excited for the dinners I am making and not feeling "deprived" there. I have found I am much more in control of the choices I make during the day (when I tend to go off the rails), when I know that I have a great dinner to look forward to. I got in another good workout yesterday too but feeling super sore and then didn't sleep well last night and woke up with a major crick in my neck, hopping today's yoga helps sort these aches out.
01/04
01/05
01/06
01/0714 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends or holidays.
12/29-172-What bread and salt do to me....
12/30-171-I’m glad it’s Monday; that gives me motivation to get back on track.
12/31-170–I’m off to the gym.
1/1-171-Not bad after all of the eating and drinking I did last night. I’m sore from the gym yesterday and will get a big walk in today. HAPPY NEW YEAR!!!!!🎆🎊🎈
1/2-170-Hopefully I can keep a downward trend. I ended up walking 3 miles with friends, yesterday; today I’ll walk 7 mi. alone.
1/3-170-Got my big walk in yesterday; I haven’t done that for a while. We are going ice skating today and that makes me tired.12 -
Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 133 lbs
Ultimate goal weight: 130 lbs
Goal this round: 132 lbs
Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW _____TBD
Day/Weight/Comment:
12/29: 134.0
12/30: 132.0
12/31: 133.0
1/1: 132.8 - happy new year!
1/2: 132.6 - still on task and feeling motivated. Went to the gym this morning and added some more exercises. Back and biceps today. Thinking about adding a couple more days of weight lifting, I'm really liking it.
1/3: 132.2 - woot! Nice to see the hard work paying off on the scale. 45 minutes strength training yesterday, no pickle, still resting my arm. Planning to pickle tomorrow. I think my results are finally showing physically, I'm liking how my clothes are fitting.
1/4:
1/5:
1/6:
1/7:12 -
12/29 - 174.8
12/30 - 177.6 Lots of cooking and eating with the family for a late Christmas. Entree was ham so retaining lots of water. Looking for a 1-2 lb loss tomorrow if I can stay out of the leftovers and candy still in the house.
12/31 - 176.8 Water weight is leaving but I was unsuccessful in staying out of the leftovers. I will keep trying.
1/1 - 177.2
1/2 - 178.8 I will not give up! Yesterday at home all day with leftovers from Christmas and New Year's celebration was too much.
1/3 - 177.2
1/4 -
1/5 -
1/6 -
1/7 -13 -
Round 100 (my 32nd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
OSW 382.0
RSW 273.0
Okay time to get back on track.
12/29 – 272.6 Back in the right direction.
12/30 – 270.6 The first of many drops, I hope. I do know I’ll have a bounce on the first because of New Years Eve plans. Once that’s done though I have nothing going on until my husband’s birthday in February.
12/31 – 270.0 I went out for dinner and was okay until we decided to get desert. It’s okay though I didn’t plan to be back fully on track until tomorrow anyway. I hope everyone has a safe and happy New Years!
01/01 – 269.4 I didn’t end up as far off track yesterday as I feared I would end up. I’m hopeful of staying on track now that all the holiday activities are over.
01/02 – 268.6 If the drops continue I should be close to my previous low soon. I was on track yesterday and I’ve been getting out and enjoying the nice weather we’re having. Nothing like hitting 12k steps on the first of the year. My goal for this year is to lose 50 pounds and if I hit that early I’ll set a new realistic goal for however long is left. I happily ended last year still under the halfway point to my ultimate goal weight.
01/03 – 266.8 While it’s not all the way back to my lowest weight I’m really happy to see this number. It’s about where I was bouncing around during the early part of my break. I know that even if I don’t drop quickly from here due to water loss it won’t be long before I’m hitting new lows.
01/04 -
01/05 -
01/06 -
01/07 -
12 -
@quiltingjaine I have thought about taking my scale with me when I take my trips to STL but it's a pain for 2 days.4
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@BonnieHosk85 I love PF! Now if I could just get my happy, lazy *kitten* out of the chair!! Actually planning to get together with my gym buddy there on Mondays and Wednesdays starting next week when her kid is back in school.
3 -
01/02 (T) 144.6 (Trend Weight 144.7) Steady. Better than a gain. Grandkids went home last night. We're still off schedule, and I'm still off routine but staying mindful of what I'm eating. I imagine this is going to be the norm until after the funerals. Mother in-law's is Monday. They haven't scheduled the one for my daughter in-law's mother yet (still waiting for autopsy). I've started cleaning and getting ready for influx of family. I have until midnight to decide whether to invest in treadmill (then the coupon expires).
@LisaW57 I am so very sorry to hear of the death's within your circle of family and friends. {{ hugs }} and prayers to you and your husband in the upcoming weeks.
3 -
* ROUND 100 (December 29 - January 7)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 187.4
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
{Day/Weight/Comment}
▪12/29 - 187.4 - 59g carbs.
▪12/30 - 187 - Took the day off from recording in my food diary. I made everything that I ate, but did not feel like putting the recipes for all of it in MFP. I just estimated 2000 calories for the day.
▪12/31 - 187.6 - IF/21hrs. 104g carbs. Meal times~ 4:30, 7pm.
▪1/01 - 191 - Full of TOO MUCH!
IF/16hrs. 87g carbs. Too many days of high calories, high carbs, high sodium the last 2 weeks. I feel hungover and I don't even drink alcohol! Purging until Sunday.
▪1/02 - 187 - 72g carbs. IF/19hrs. Gradually stepping down the carbs this month, then back to 18/6 IF (or 19 or 20😐) and basic keto, 20g total carbs. Considering one weekly 24hr fast. I always have one day during the week that I am just not hungry, so I'll take advantage of it.
▪1/03 - 187 - IF /21.5hrs. 79g carbs. Carbs were lower until I decided to eat half a small grapefruit (16.5g carbs😢) Lol. No more grapefruit. I'll let my DH enjoy them. Today will be close to my target of 20g total. UNLESS, I decide to have a cup of black eye peas (25.5g carbs? hmmm) No.
▪1/07
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 183.6- BMI=28 - BF%=36
R96/SW: - 183.6- BMI=28 - BF%=36
R97/SW: - 182.6- BMI=28 - BF%=36
R98/SW: - 185
R99/SW: - 185.6
R100/SW: - 187.4
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201712 -
Female, 27, 5'5"
SW: 192 lbs
GW: 140 lbs
Short Term Goal: 175 lbs before my honeymoon in February.
* indicates I was traveling and weighed in on a different scale
Previous Rounds:R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
R97: 184.0 -> 187.0* (+3.0 lbs)
R98: 187.0* -> 188.6 (+1.6 lbs)
R99: 188.6 -> 188.0 (-0.6 lbs)
R99 EW: 188.0
Day/Weight/Comment:
12/29 DNW
12/30 188.4
Got married over the weekend. Thank you for all the well wishes from everyone here and on the R99 board! Learned it's true you don't have time to drink at your own wedding. I didn't log or track or weigh at all over the weekend, so less than half a pound jump from Friday morning is a happy surprise.
12/31 187.8
1/1 188.4
Lots of beer and champagne last night so I guess I'm not all that surprised the scale went up a little. Hoping it's mostly water weight!
1/2 187.6
1/3 DNW
Overslept and completely forgot to weigh myself until I was already at work. Oops.
1/4
1/5
1/6
1/712 -
My biggest challenge will be to make it through one day. Having a tough time and need motivation. 60 yo, 5’5”.
Day/Weight/Comment
12/30 / 125.6 / As a famous saying goes "Why choose failure when success is still an option"
12/31 / 125.8 / I’ll take this gain as we had a party yesterday. Hope to stay the course today!
01/01 / 125 / Goal: Relax today! - Didn't happen! I run a business and my wonderful Son-in-Law helped me upgrade my computer system.
01/02 / 125.8 / Not a bad eating day yesterday but could have been better. Would like to see some decent movement on the scale. Goal: Log everything. Press the “complete” button at the end of the day to provide more motivation!
01/03 / 125.8 / Emotionally a rough day. Did okay food-wise.
01/04
01/05
01/06
01/07
13 -
Round 100 - Dec. 29 - Jan.7
Glad to be back after a couple of weeks of shingles – so thankful that it has been a very mild case. Round 100 … 1,000 days for some people … plus a new year … a new decade and to top it all off – I finally have my computer cleaned and set up in my new home office!
Female, 5’, 66 years. SW – 165, GW – 164 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Goals – finish calorie log each day, 30 min. of movement every day, only yogurt or fruit in the evening and nothing after 9 p.m. I may go to the gym (or not) depending how I feel toward the end.
Day/Weight/Comment
12/29
12/30
12/31 – 165 – I was up higher than this but think if might have been the anti-viral meds I was on. Guess we will see over the next few days.
01/01 – 165.8 – Ham last night, at least I’m hoping it’s water. Planning ham soup for today but will try to keep the salt down. Other goal is to actually track everything instead of guesstimating.
01/02 – 166.6 – I weighed but MFP wouldn’t load for me in the morning and then totally forgot.
01/03 – 166 – After yesterday’s scary number – ham soup was great but too much salt I’m guessing – it’s good to be down a bit. This is shaping up to be quite the year. Oldest grandson gets married in April, babysitting 6 grandkids (one of whom is special needs) for a weekend in May, and hoping to have our house on the market beginning of June. I think it was the prospect of the last that brought on the shingles. So I’m taking it slow but steady. January I’m painting doors (15) and going through papers & books. Some people love being busy but I tend to panic and eat. So now I’ve mapped out a plan, I’m just focusing doing that, and eating right of course.
01/04
01/05
01/06
01/07
12 -
Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
SW Rnd 100 121.0
**********
12/29 122.5 No explanation for this bump unless it was the small bit of baked white potato at lunch yesterday or the little bit of dark chocolate (no sugar) from the night before. May not have had enough water. Low calorie, great macro day so not worried. Woke up at 3:30-the cat was crowding me off the bed.
12/30 122.5 Car woke me at 5, I was super tired so put him in his crate and went back to sleep. (He loves his crate and frequently goes in there to nap) Woke when the alarm went off at 7, got dressed and went to have labs drawn. You all know I’m really NOT a morning person. Going to a friend’s house to sew today so haven’t read all posts but I’m at the top of page 4.
12/31 122.0 I just ate a hearty breakfast - mostly. I’m not a breakfast person but hadn’t eaten since lunch yesterday and was getting the shakes. I had a fried egg with 2 extra yolks and a piece of leftover steak AND a Thomas’ English muffin. DH bought those to have the 2 days we were on the pre-cruise stay-cation. There was one left so I threw it in my bag and kept it refrigerated on the cruise and brought it back home. I grew up eating those and it had been calling to me since we got home 9 days ago. Now it’s gone. My carbs are going to be through the roof but it’s okay. This too shall pass. Looking forward to thee beginning of the new decade A YEAR FROM NOW.
01/01 122.0 Today is round 2 of (only one pan) sticky buns, this one for our cruising pals. I may have to do a round 3 after our neighbor returns from Alaska.
01/02 121.5 I ate no sticky buns yesterday and as a consequence of that, fasted until after 5pm.
01/03 120.5 I again got kicked out and couldn’t get back to the message boards.ARRRGH! My “progress” showed up but my day count was 0. I get the following screen when I try to go to “community.”
Followed by one that says my session has timed out! I haven’t even gotten there. SO FRUSTRATING!14 -
32, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+.8) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%
R92 EW: 195.2 (+.2) / 28.7% (+/- 0%) AW 195.7 ABF 28.77%
R93 EW: 195.8 (+.6) / 28.8% (+.1%) AW 195.9 ABF 28.74%
R94 EW: 195.0 (-.8) / 28.6% (-.2%)
R95 EW: 193.2 (-1.8) / 28.3% (-.3%)
R96 EW: not there due to vacation
R97 EW: not sure ended the round super sick no weigh in for a few days
R98 EW: did not participate dealing with personal things.
R99 EE: did not participate dealing with personal things.
R100 Goals: ready to be back. Doing this while pregnant not trying to lose weight just stay healthy and consistent for myself, my baby and my family
Day/Weight/Comment
12/29 193.6 gotta start somewhere. We will see where this road leads me
12/30 193.6 I have goals for this pregnancy I hope to stay within
12/31 193.6 (+/-0) keeping with it we’ll see how tonight’s festivities go.. started soccer back up again
01/01 193.6 (+/-0) i thought this was going to be worse but I’m happy
01/02 193.4 (-.2) been walking and keeping busy trying not to be a couch bum
01/03 193.4 (+/-0) went back to the gym yesterday now to stick with it
01/04
01/05
01/06
01/0712 -
Female, 32 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 98 end: 42.9 lbs (24.52 BMI)
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)
Round 93 SW 132.5 EW 131.5 (-1.0)
Round 94 SW 131.8 EW 131.2 (-0.6)
Round 95 SW 131.3 EW 130.2 (-1.1)
Round 96 SW 130.4 EW 129.8 (-0.6)
Round 97 SW 130.0 EW 129.7 (-0.3)
Goals for Round 100 (32nd Round)
End weight for round 100 at or below 132
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Day/Weight/Comment
12/29
12/30
12/31
01/01
01/02 133.0, finally got a new scale and back to weighing daily. 2019 was a challenging year but ended 39.6 lbs lighter. Hoping to lose the last 13 lbs by the end of 2020.
01/03 132.7, I did 35 minutes yesterday at the gym after a week off and today i did 45 on arc trainer. Hoping to continue at 45 minutes a day through next week and then up to 60 minutes like I was doing before the holidays.
01/04
01/05
01/06
01/07
11 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
Progress Photo
Goal: Release 2 lbs per round. One "formal" exercise session/week(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R98 EW: 199.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R99 EW: 197.3 Goal ✅ Exer. Goal ✅
🌨️❄️⛄ December ⛄❄️🌨️
29: 197.2
30: 197.5 I installed laminate flooring in my daughter's room yesterday, and I'm kind of sore today. Probably just water weight.
31: 197.5 🥚 More flooring installation yesterday. Still sore. Plus ovulating window. Going out for a nice dinner with my family tonight for New Year's. Reservations are at 4:30 because it's all they had left within my eating window. So, probably will be over calories, but it's an early last meal for me which means longer fasting. May be up a little tomorrow, but I'm not gonna worry about it.
☃️🧣❄️ January ❄️🧣☃️
1: 197.9 🥚 Not too bad considering that I indulged last night. Prime rib, parmesan au gratin potatoes, a glass of Pinot noir, and chocolate lava cake. I ended my eating window at 6 instead of 7 and didn't break fast until about 12:30 today. I'm excited to see what the next drop looks like.
2: DNW - 🥚 left home super early and are before returning home
3: 197.4 🥚
4:
5:
6:
7:
There's no such thing as failure; only feedback.10 -
Female- Age:31
Height: 5'1"
HW- 213
CW- 210.6
CGW: 208
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)
Round 93 SW 206 EW 205.6 (-0.4)
Round 94 SW 205.6 EW 204.8 (-0.8)
Round 95 SW 204.2 EW 206.8 (+2.0)
Round 96 SW 205.4 EW 205 (-0.4)
Round 97 NA
Round 98 Skip
Round 99 Skip
Day/Weight/Comment
12/29- 207
12/30- 208.2
12/31- 208.2
01/01- 209.4
01/02- 209.6
01/03- 210.6: I fell off the wagon HARD!! Gained 5lbs in the past few weeks. It's been such a rollercoaster of events this past month, so I stopped posting on the group.
Life Updates: I went on my vacation to Hawaii on 12/14 and got ENGAGED!! (motivation enough right there to lose weight) and right after I got back from my trip my dad had open heart surgery. This hit me so hard and you would think I'd be more cautious about my health, but nope. Something hit me hard and I started emotional eating instead. Stopped caring about counting calories and taking care of myself. I don't even recognize myself anymore. I don't even feel well lately. Not sure if it's family stress, the crap I'm eating, or the rush of trying to plan a wedding in less than a year, I'm just TIRED. Seeing my weight this morning is my wake-up call and I want to really try my best to at least TRY this time. Hoping for the best
01/04
01/05
01/06
01/0718 -
I'm back! Lost my focus the last couple of rounds and just could not get it together. I fell off the wagon and have gained about 6 pounds since Thanksgiving. I am sure some of it is water weight, but I probably did gain a couple of real pounds to. My 2nd oldest flunked his first semester of college, my daughter and oldest son both had car accidents within the last 4 weeks (both ok and no permanent damage), I have had some health issues to deal with, and on top of all of that Christmas. So I turned to alcohol and eating fast food instead of meal planning. So my goal this round is just to figure out where I really am weight wise and start working to get back to my maintenance weight of 135-139. I am also going to get back to meal planning and learning of other ways of dealing with stress rather than drinking beer. Who said adult children are less than work than little kids, lol! My husband and I may end up in the crazy house dealing with them.
12/29 - 143.1(up 5.4 pounds) Ouch! The last month has been filled with a ton of stress and lack of sleep. Today is my first day back of logging in and trying to track. I have been horrible with my food choices and my alcohol intake the last 3 rounds. I will do better this round.
12/30 - 143.7 So I didn't do better! Drank way to much for the last Cowboys game and my food choices were better, but not great. Back at work today and on track so far. Really want to get back into the 130's, so we will see what happens.
12/31 - 143.1
01/01 - 143.1
01/02 - 143.7
01/03 - 143.7 Obviously I have not gotten back on the wagon yet. These broken up work weeks and kids being out of school is just killing my routine. I am very schedule oriented and the last couple of weeks are just not working for me. I will be happy on Monday when I am back to my 5 day work week and all of my kids are back at school.
01/04
01/05
01/06
01/0712 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland (by 6/30/2020), and feeling comfortable with my shirt off.
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.36)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.30)
R96 EW/EBF%: 216.2 (-1.0)/18.1 (-0.1), AW/ABF%: 217.0 (+0.7)/18.17 (+0.07)
R97 EW/EBF%: 219.4 (+3.2)/18.4 (+0.3), AW/ABF%: 219.9 (+2.9)/18.47 (+0.30)
R98 EW/EBF%: 219.4 (0.0)/18.4 (+0.0), AW/ABF%: 220.1 (+0.2)/18.48 (+0.01)
R99 EW/EBF%: 216.8 (-2.6)/18.1 (-0.3), AW/ABF%: 218.9 (-1.2)/18.35 (-0.13)
Total loss since returning: 12.4 lbs/1.5% BF
Average loss per round: 0.82 lbs/0.10% BF
Goal(s) for this round: Get under 216.0
Day/Weight/Comment
12/29: 217.2 (+0.4)/18.2 (+0.1). I had my first real meal in days last night, so this is not unexpected. That being said, my sickness feels like a bit of a reset, one that got me back into some good habits. I'm going to try to take advantage of the "opportunity" I've been "given" (nice way to phrase my horrible illness).
12/30: 218.8 (+1.6)/18.4 (+0.2). As always, I spoke too soon. I need to remember that the moment I'm feeling too good about my progress/work habits is the moment that I let myself slide a little. I could have said no last night, but after my reasonable dinner I had some leftover Caesar salad (wife went out to dinner) and a Cinnabon. There's plenty of blame to go around, but I am the only person that is responsible for me. I regretted both choices as they were happening, but not enough to make me stop/slow down. I'm going to think of this as a "blip," and I'm going to try to move on from it.
12/31: 218.6 (-0.2)/18.3 (-0.1). I was not hungry all day, and I barely ate anything. I had my wife's leftovers for dinner, but for some reason she felt it necessary to make a WHOLE OTHER MEAL that she expected me to partake in (she asked me to eat her leftovers). It was relatively healthy, at least, but I'm going to have to have a little talk with her about MY body and MY right to put (or not put) whatever I want into it... no matter what the circumstances are. I still have not been to the gym since I got really sick, and I probably won't get there until Friday.
1/1: 217.4 (-0.8)/18.2 (-0.1).
1/2: 216.6 (-0.8)/18.1 (-0.1). For those of you who don't know, I'm a psychologist, which doesn't make me any better at any of this than any of you! One thing that's important for me, especially when it comes to health/weight loss, is the idea of "setting my intention(s)." It's a bit like doing the whole New Year's resolution thing, but I like to try to carefully think through the things I need to do in order to reach my goal(s). This includes thinking about what's worked for me in the past (like coming to MFP and JGMTD), but it also includes really thinking about the different things that can potentially derail me. I'm not going to bore you with details, but I know that I have a tendency to relax a bit too much when I start to feel successful here; the minute I talk about how well things are going or how "easy" this is, chances are high that I'm going to slip up a bit. I try to remember to temper the extreme feelings I have (good and bad) because that works for me, and it can be a disaster when I don't do it. I'm going to recommit to the gym 3x/wk (starting tomorrow), knowing that it may take some time to get back where I was a month ago. I'm also going to work on communicating more effectively with my wife; I love her very much, but sometimes that message seems to get lost when we have discussions/arguments. Sorry for being a bit "all over the place." Happy New Year to you all!
1/3: 218.0 (+1.4)/18.3 (+0.2). Totally binged last night after dinner. I'm actually almost fasting today, just because I know how much I over-ate. The funny thing is that, as much as I know I binged, I also know that I ate WAY less in total (dinner plus the binge) than I would have 95% of the time before I was here. It turns out I'll be going to the gym tomorrow morning instead of tonight. I can't wait to get back to the gym!
1/4:
1/5:
1/6:
1/7:14 -
quiltingjaine wrote: »@HoopsGuy72 Like you, I would relax a bit when I had a small success. I would be very mindful of what I was eating one day and the scale would go up the next, then pizza and Dairy Queen two days later and that scale would go down. It took me decades to realize what I have stated many times here - it often takes 2 or 3 days for what I’ve eaten to show up on the scale.
Ugh. I know how right you are. And it makes me wonder how bad last night's binge is actually going to hit me in a day or two.7 -
Happy new year everyone! A little late in starting this challenge, but ready. I am a returnee. And thanks Jackie for starting the challenge.
HW: 235
Jan. 1/19: 201.9
Jan. 1/20: 195
Roxmom
68 yo Female
Day/Weight/Comment
12/29
12/30
12/31
01/01. 195
01/02. 193.8 happy, good start!
01/03 195.0 oh no, must have been the nachos and wine!
01/04
01/05
01/06
01/0710 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2
R63: 245 (1/2/2019)
R76: 229.5 (5/12/2019)
R100:
R100: Dusting myself off and recommitting ...
🎯Mini Goal: get out & stay out of the 30s
Day/Weight/Comment
12/29 @ Camp no scale walked 3 miles, fishing, 1 glass water, rum&diet coke, 2 glasses wine
12/30 @ Camp no scale fishing, long drive in car, only 1 glass of water, 2 glasses wine
12/31 - 236.4 walked 1 mile with dogs, only 1 glass of water, AF!
01/01 - 235.1 walked 3.5 miles, bike 15 min, 80oz water, J, AF
01/02 - 235.8 walked 2 miles library in rain + walked 1 mile evening, 2 planks, some yoga, hand weights routine, 48oz water, J, AF … too much salt & not enough water
01/03 - 235.410 -
New Years Eve presents a few obstacles.
Will TRY to resist sugar & those Carbs I love.I Will track & be honest..
CW 167
RGW 165
UGW. 145
Walked 30 min
1/2=166,walked 30min,calories under,BUT,I left my fitbit charging when going to Y for water A,still got 10,000 steps.
1/3=166. Walked 30min & 2hrs water Aerobic classes. Calories under but carb =99
Need to lower carbs to 70
11 -
@tinabambina29 - 1st Congratulations on engagement! Secondly, I hope all is well with your Dad. And lastly, life happens. This journey is not a straight line. Put it behind you and get back on track asap whenever that is for you. Just don't let it drag on. Sooner is better than later. That is why I weigh daily because doing so helps me from getting tired or giving up. So, whatever you do the scale is your friend. Keep weighing and you will not lose sight of the BIGGER picture Hang in there and welcome back!!
6 -
Thank you Jackie. I would love to join your challenge. My name is Dori and I am from Chicago.
My 2020 goal is to continue to learn how to eat and lose wieght. My top weight was 203 pounds and I am now at 183. It has been a challenge and I don't feel I have a handle on the losing weight process.
I am committed to tracking as honestly as I can on MFP. I follow a way of eating (WOE) promoted by Dr. Ludwig. His method involves low/no sugar or other "white" foods. This WOE encouraged me to add more protein and fat to my diet. I eat either fruit or beans at each meal as a carbohydrate balance. Of course, all natural foods, no processed. I am only 5'2" ft tall and am 63 years old gives me a challenge.
I have a gym membership and I am working on a fitness program that includes cardio, weights, and swimming. I also walk three miles a day. I am retired so this is not a problem.
Starting Weight: 203
Current Weight: 183
Current Goal: BMI<30 or 164
10-day Goal: 181
Day/Weight/Comment
01/04 183 /
01/05
01/06
01/07
01/08
01/09
01/10
01/11
01/12
01/13
8 -
1/01 1day: goal to lose 3 lb in 10 days, walk 10,000 steps. Eat low carb.
182 lb. 7,064 steps. Under 1200 calories and under 20 net carbs.
1/02 2nd day: 182 lb. 5,577 steps. 856 calories and 17 Net Carbs.
1/03 Doing Keto Diet but I’m not in Ketosis. Hope to get there soon. 182 lb. 5588 steps. 942 calories and 14 Carbs.9 -
Round 100 (22 for me)
Joining this round a few days late after a busy holiday week with family. Goals for the rest of the round are to get back on track with logging and work in some exercise.
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R100(22) – SW: 174.8 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
Day/Weight/Comment
12/29 – DNW
12/30 – DNW
12/31 – DNW
01/01 – DNW
01/02 – 174.0 – Back from a lovely few days with my kids and grandkids. I didn’t expect a drop over the holidays, but I’ve been fighting a nasty cold that’s suppressed my appetite, so I guess I shouldn’t really be surprised. Took a rest day and worked on staying hydrated.
01/03 – 172.0 – Slept in and woke up feeling a little dehydrated, so I’m sure this is a false low. Still congested, but otherwise feeling much better, so I got some chores done. Ate most of my calories today, but had too much salt. I’m sure it will take a few days of normal health and good habits to get my electrolytes back in balance.
01/04
01/05
01/06
01/07
10 -
@xcc670 - Welcome Dori!! Congrats on 20 lbs lost!! Keep up the good work!!Thank you Jackie. I would love to join your challenge. My name is Dori and I am from Chicago.
My 2020 goal is to continue to learn how to eat and lose wieght. My top weight was 203 pounds and I am now at 183. It has been a challenge and I don't feel I have a handle on the losing weight process.
I am committed to tracking as honestly as I can on MFP. I follow a way of eating (WOE) promoted by Dr. Ludwig. His method involves low/no sugar or other "white" foods. This WOE encouraged me to add more protein and fat to my diet. I eat either fruit or beans at each meal as a carbohydrate balance. Of course, all natural foods, no processed. I am only 5'2" ft tall and am 63 years old gives me a challenge.
I have a gym membership and I am working on a fitness program that includes cardio, weights, and swimming. I also walk three miles a day. I am retired so this is not a problem.
Starting Weight: 203
Current Weight: 183
Current Goal: BMI<30 or 164
10-day Goal: 181
Day/Weight/Comment
01/04 183 /
01/05
01/06
01/07
01/08
01/09
01/10
01/11
01/12
01/13
Jackie starts these challenges every ten days and she will start a new thread for Jan 8th a day or 2 before that date. The last weigh in for this 10 day challenge is Tuesday Jan 7th. And then you can keep joining them. I know you will like them and they will help you reach your goals and stay on track!
Also, I am from Chicago and live in Forest Park, IL. I grew up on the west side of Chicago. My sister still lives on the west side. I am 54 years old and still working unfortunately. lol I guess it is a blessing also. I will be 55 in a few months.
6 -
2020 GOAL WEIGHT: 345
** ROUND 100 **
Round # 27 for me
Goal the next ten days – 80/20 rule:
1.) Be in green on calories – 2/5
2.) Read at least 10 posts on this thread – 2/5
3.) Go to bed by 11:30 – 0/5
<<<Round goal weight: 396 >>>
Day/Weight/Comment
01/01 398.8 – Fresh start and never giving up! I am thinking about starting WW again. I just don’t think so. I just think I am going to stick with MFP and my therapist every 2 weeks for now. And really make my health a priority now. Why is this so hard? Why?! Just venting. If any of you have any thoughts on WW positive or negative, please share privately or here. I am a realist, so I do not take any offense just looking for honest feedback and personal experiences whether yours or family and friends. Thanks.
01/02 396.8 (-2.0) – Yesterday was a lazy day. I only ate 2 meals, and both were light and good. No walking. I did some chores around the house. Reflected on my spiritual, health, and financial goals – in that order. Now to put something in writing for spiritual and health goals. Have a great day!
01/03 396.2 (-0.6) – I got in my 6500 step goal and was under calories yesterday. I am not getting the 11:30 bedtime goal so far.
01/04
01/05
01/06
01/07
Total change this round: (-2.6) (SW 398.8 – GW 396)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87 - SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Net change 2020 = SW 398.8 EW TBD (0.0)
11
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