❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️

IsMollyReallyHungry · January 2020

quiltingjaine wrote: »

@IsMollyReallyHungry I will PM you from my computer.

Bounced back to my home screen 3 times!

Thanks Janie! Their system has been wonkie today for sure. I hope they get it fixed soon

IsMollyReallyHungry · January 2020

Jackie, I love love the big red hearts on the thread title!!! Thanks!

❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️

jackilater · January 2020

Hello everyone! This will be my first challenge! I feel like 10 days is a great one to start off with

I’m 29, female. Need to start working out because: my wedding is late July and my dress won’t zip up all the way yet... I want to try to get it taken in a few sizes by the time the wedding comes around!

Heaviest: 180
Current weight: 168
Overall Goal: 140
10 day challenge goal: 164

Day/Weight/Comment
12/29 Christmas dinner with the in-laws. Had prime rib chili. Still stayed under my calorie count because I slept in and skipped breakfast. Was able to complete my move and stand rings.
12/30 167.2. Bought batteries for my scale last night. Just nearly made my calorie count. Completed move and stand rings. Planned on working out but didn’t get great sleep and needed to go to bed early to catch up.
12/31 DNW fruit for breakfast, salad for lunch. Then got High, ate half a medium pizza to the face, and passed out at 11. Not my best day but completed my move and stand rings
01/01 167.8 gym wasn’t open so went in a 4 mile hike with my fiancé and dog. Under my calorie limit too! All rings completed
01/02
01/03
01/04
01/05
01/06
01/07

LisaW57 · January 2020

shunggie wrote: »

I will torture you with only 1 pic of my beautiful girl.

Not a torture at all! She's adorable ❤

IsMollyReallyHungry · January 2020

Lilylady3k wrote: »

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

Thanks for sharing! I love this quote!

LisaW57 · January 2020

Back for Round 100
Female / Age 62 / 5'2"
OW: 158.5 (12/30/18)
UG: 135.0 (for now, healthy weight for me)

Thanks @GrandmaJackie for getting us started! I've been mia, but have been tracking and I'm jumping back in! I've been following along and keeping up with everyone, but not posting myself. Big congrats to everyone making it through the last few rounds. Whether you gained, stayed stable, or managed to move forward with a loss - that's a big accomplishment! This is an easy time of year to just throw your arms up in defeat - and you stayed the course!

A big welcome to all the newbies jumping in with your goals for the New Year! The first step is the hardest. Just remember, one baby step at a time - and don't tie your success (and self-worth) to a number. Small changes add up, and you've stumbled into an amazing group

Intro:

Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.

Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.

Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.

Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.

A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.

Round Stats

R95: SW 146.3 GW 146.0 EW 145.3 Results -1.0 loss
R96: SW 145.3 GW 144.0 EW 145.0 Results - 0.3 loss
R97: SW 145.0 GW 144.0 EW 143.8 Results - 1.2 loss
R98: SW 143.8 GW 142.8 EW 145.3 Results - 1.5 gain
R99: SW 145.3 GW 144.3 EW 144.6 Results - 0.7 loss

Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.

R99 Challenges: My challenges this round will be finding and getting back to a routine. Life has been quite unfair as we moved into the holidays. My son lost his mother in-law in childbirth on Christmas Eve. She was just 48, and left behind three granddaughters who are devastated and the baby was transferred to NICU 3 hours away. My daughter in-law has been with the baby (who is stable now), and we have been trying to help my son with the girls. Then my mother in-law was admitted on Thursday with complications from pneumonia and passed away on Sunday. That things have been stressful and chaotic, is an understatement.

I am proud of myself for being mindful of my emotional and physical self. It will take a concerted effort to stay the course as our family navigates the changes. I spent some quiet time this morning doing my meal planning. I've also looked at my Round Stats, and see that I stayed stable over the Thanksgiving and Christmas Holidays - that's huge!

R100 SW: 144.6
R100 GW: 143.6

12/29 (S) 145.3 (Trend Weight 144.6)

12/30 (M) 145.5 (Trend Weight 144.7) This is my one year mark for refocusing on my health, and how my eating and exercise plays into that! I am 13 pounds down and 10 pounds away from my UGW. Who'd have ever thought it would be this long and hard?! I am hoping that this is a sign that the loss is not only sustainable, but that the hard fought changes in my habits are becoming ingrained.

12/31 (T) 144.8 (Trend Weight 144.7) Not much to say here that I haven't already said. I am being mindful of my eating, but I need to refocus on fluid intake and exercise. Actually considering investing in a treadmill - this is the first time I have ever felt that I am disciplined enough to use it. I'm watching sales, and sneaking some time in to clear a space for it.

01/01 (W) 144.6 (Trend Weight 144.7) Fixed a Tex-Mex Chicken Soup in the crockpot. Healthy and easy, and should get a couple of days out of it. Son dropped the grandkids off so he could go pick his wife up. Will be a bit of schedule. Again. I have had some water already, though! I need coffee. Not going to be enough coffee in the world today. Lol

01/02 (T) 144.6 (Trend Weight 144.7) Steady. Better than a gain. Grandkids went home last night. We're still off schedule, and I'm still off routine but staying mindful of what I'm eating. I imagine this is going to be the norm until after the funerals. Mother in-law's is Monday. They haven't scheduled the one for my daughter in-law's mother yet (still waiting for autopsy). I've started cleaning and getting ready for influx of family. I have until midnight to decide whether to invest in treadmill (then the coupon expires).

01/03 (F)
01/04 (S)
01/05 (S)
01/06 (M)
01/07 (T)

R100 End Results ~

IsMollyReallyHungry · January 2020

2020 GOAL WEIGHT: 345

** ROUND 100 **
Round # 27 for me

Goal the next ten days – 80/20 rule:
1.) Be in green on calories – 1/5
2.) Read at least 10 posts on this thread – 1/5
3.) Go to bed by 11:30 – 0/5
<<<Round goal weight: 396 >>>

Day/Weight/Comment
01/01 398.8 – Fresh start and never giving up! I am thinking about starting WW again. I just don’t think so. I just think I am going to stick with MFP and my therapist every 2 weeks for now. And really make my health a priority now. Why is this so hard? Why?! Just venting.

If any of you have any thoughts on WW positive or negative, please share privately or here. I am a realist, so I do not take any offense just looking for honest feedback and personal experiences whether yours or family and friends. Thanks.

01/02 396.8 (-2.0)

– Yesterday was a lazy day. I only ate 2 meals, and both were light and good. No walking. I did some chores around the house. Reflected on my spiritual, health, and financial goals – in that order. Now to put something in writing for spiritual and health goals. Have a great day!

01/03
01/04
01/05
01/06
01/07
Total change this round: (-2.0) (SW 398.8 – GW 396)

My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

In 2003 Weighed over 600 lbs.

In 2005 Weighed under 400 lbs.

In 2007 lowest weight after surgery 302lbs

My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87 - SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)

Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Net change 2020 = SW 398.8 EW TBD (0.0)

untrachelable · January 2020

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93-100 -

fell off the tracking wagon EW 195 (+0.8 lbs...)
Total Lost So Far: 21 lbs!!!!

Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 195
CGW: 193
UGW: 150

12/29 - 195 womp womp, I got down to 189 by Thanksgiving, but then December just went straight to hell. I started going up without any diet changes to 192, and I felt bad about it and powerless so I decided to just give myself a diet vacation until the end of Christmas and now I'm up to 195. Not tooo mad about that because all the junk I ate for the past two weeks only brought me up 3 pounds, but still I'm feeling like it's time to get back on the wagon and stay there
12/30 - 194.2 hooray, going back down. Recommitted to keto and so far so good. I got a lot of exercise in this morning and did pretty well for my diet, but had more carbs than I should have at lunch. I'll try to do better tomorrow
12/31 - 194.2 no change! I'll take that as a win since I felt super bloated this morning and was expecting an increase. Stuck well to my diet and got lots of work done today. Didn't do any exercise but I plan on dancing a lot tonight, so will count that as my exercise. Will try my best not to indulge in any cheat foods and to limit myself to 2 drinks at NYE celebrations tonight. I'd like to start the new year and new decade out on a high note.
01/01 - 192.6! YAY! Down past my goal for the challenge

so proud of myself for stinking to my diet goals even while partying last night. I had 2 glasses of wine and a bunless burger with salad. Still had a great time dancing the night away. Stuck to my diet pretty well today but did not resist my fiances' donuts and had about a quarter of one

at least I stopped at a quarter.
01/02 - 191.6! I hope I can maintain this loss

did much better at sticking to my diet today. First day back at work, struggled to focus due to some personal issues on my mind. will try to work harder at being focused tomorrow
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -

eminater · January 2020

Day/Weight/Comment
12/29 - 217.8 lbs. Christmas Festivities are starting to hit home! Time to clean up my eating!

12/30 - 219.0 lbs - so disappointed, was eating really clean and ahhh. ... I guess Christmas has caught up to me

12/31 - 218.4 lbs - moving in the right direction but I am expecting a *whoosh* any day now
01/01 - 218.2 lbs - keep on keepin' on. HAPPY NY!

01/02 - 217.2 lbs - right direction again! Keep this up. Aiming for a clean day!
01/03 - 215.6 lbs - here is the whoosh I've been waiting for!
01/04
01/05
01/06
01/07

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

ghy139 · January 2020

New Years Eve presents a few obstacles.
Will TRY to resist sugar & those Carbs I love.I Will track & be honest..
Walked 30 min
1/2=166,walked 30min,calories under,BUT,I left my fitbit charging when going to Y for water A,still got 10,000 steps.

carol7878 · January 2020

1st day: goal to lose 3 lb in 10 days, walk 10,000 steps. Eat low carb.
182 lb. 7,064 steps. Under 1200 calories and under 20 net carbs.
2nd day: 182 lb. 5,577 steps. 856 calories and 17 Net Carbs.

Aquarian · January 2020

I’m back for this round!

Day/Weight/Comment
12/29 DNW, no access to scale, travelling
12/30 60.1 kg (limited sleep)
12/31 60.0 (not the greatest food choices. Too much cake and chocolate. I will be better today!)
01/01 59.7 (Back to pre-Christmas weight finally!)
01/02 59.6 (Good food, cardio and core)
01/03 59.3 (Yay for healthy eating and good exercise! I will be travelling from today till Sunday evening so I may not be able to weigh in till the 6th. I will watch my food and work out though.)
01/04
01/05
01/06
01/07

CamandJarvis · January 2020

New round goal: stick with Yoga with Adriene 30 Day HOME practice. Today was day 1 with new videos posting daily. My legs HURT. I didn't realize I had gotten so weak with my laziness.

I need accountability so I'm posting here in hopes the fear of letting everyone down will keep me going (and remembering! I forgot day 0 so I had to do that today as well... C'mon brain, let's make yoga a daily habit!)

BonnieHosk85 · January 2020

New round goal: stick with Yoga with Adriene 30 Day HOME practice.

@CamandJarvis, I think I saw her on the Today show this morning. I was busy doing things and couldn't watch but I believe I caught her name.

IsMollyReallyHungry · January 2020

@LisaW57 - Welcome back! Sorry to hear about your son's mother n law. Is there a father-n-law? My prayers and thoughts to the family and newborn.

cpanus · January 2020

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.

Heaviest: 192.2
Round GW: 140.0
UGW: 132.2

12/27 - 143.0 at 8:30 a.m.
12/28 - 141.6 at 9:30 a.m.

Day/Weight/Comment

12/29 - 143.2 at 9:30 a.m. ...naw, I don't think so...
12/30 - 143.0 at 8:00 a.m. ...worked out w/our personal trainer for 60 mins.
12/31 - 143.6 at 9:30 a.m. ...man!
01/01 - 142.8 at 8:00 a.m.
01/02 - 143.0 at 9:00 a.m. ...really good yesterday and worked out w/our trainer. Really good today. I miss walking.
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -

Chris

beachwalker99 · January 2020

Round 100 (22 for me)
Joining this round a few days late after a busy holiday week with family. Goals for the rest of the round are to get back on track with logging and work in some exercise.

60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)

R100(22) – SW: 174.8 – EW: ???

Day/Weight/Comment
12/29 – DNW
12/30 – DNW
12/31 – DNW
01/01 – DNW
01/02 – 174.0 – Back from a lovely few days with my kids and grandkids. I didn’t expect a drop over the holidays, but I’ve been fighting a nasty cold that’s suppressed my appetite, so I guess I shouldn’t really be surprised. Took a rest day and worked on staying hydrated.
01/03
01/04
01/05
01/06
01/07

jemtred · January 2020

Ready for my round 37
OSW 88KG
RSW 61.1(-26.9 kg) or {- 59.3lbs}
Goal... Less than I started
12/29 60.95kg...getting there
12/30 60.15kg. Ready to exercise again after lazy day yesterday.
12/31 60.55kg just one of those things. Travelling day tomorrow. Packing up today.
01/01 60.15kg but will be up tomorrow after a few gins last night. Happy New year! All day in the car today. Appointment booked at the gym with trainer for 9am tomorrow. I can't wait! I have tried to work out while I have been away but it isn't the same. Struggling to come to terms with being the person who misses the gym....
01/02 60.85 kg which is not a surprise. I'm back to losing from today. Gym appointment in a couple of hours and I'm feeling inspired again.

01/03 60.65kg a great day yesterday. Back in the gym and a goal settling meeting with the trainer went well. Agreed I want to get strong this year and the session reflected that! Going back today for another session. Kept inside all my macros yesterday so going for a drop before the 1 year anniversary on Sunday.
01/04
01/05 365 days!
01/06
01/07

171lake · January 2020

Female, 32 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 98 end: 42.9 lbs (24.52 BMI)
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)
Round 93 SW 132.5 EW 131.5 (-1.0)
Round 94 SW 131.8 EW 131.2 (-0.6)
Round 95 SW 131.3 EW 130.2 (-1.1)
Round 96 SW 130.4 EW 129.8 (-0.6)
Round 97 SW 130.0 EW 129.7 (-0.3)

Goals for Round 100 (32nd Round)
End weight for round 100 at or below 132
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week

Day/Weight/Comment

12/29
12/30
12/31
01/01
01/02 133.0, finally got a new scale and back to weighing daily. 2019 was a challenging year but ended 39.6 lbs lighter. Hoping to lose the last 13 lbs by the end of 2020.
01/03
01/04
01/05
01/06
01/07

OncologyChick · January 2020

50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Current weight: 88.6 kg
Ultimate Goal: 79kg
10-day Goal: 87 kg

I've been here before and the accountability helped me a lot. After hitting my goalweight in june 2019 I stopped measering, writing and weighing myself..... The weight went up slowly over the last couples of months

. Lately I find it hard to stay focussed and to commit to the plans I make. So tatadadaaahh, I'm back!! I know this works (it did before), so let this be a renewed start to become a lighter and healtier me

.

Day/Weight/Comment
29 dec: 88.6 kg
30 dec: 88.2 kg, walked 8 km and lifted weights for about 50 minutes
31 dec: 88.2 kg, preparing for New Years Eve and planned al my treats tonight
01 jan: 88.6 kg, ate about 100 kcal above my plan, including lots of saulty cheese and some wine. Happy New Year!!
02 jan: 88.0 kg, workout 2 week 1 Strong Curves 🏋️‍♀️ and a 45 min walk
03 jan: 87.6 kg, I'm in between jobs so I have time to be more active, walked 75 min and did a lot of cleaning.
04 jan:
05 jan:
06 jan:
07 jan:

❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️

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