❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️
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mthomas0228 wrote: »Day/Weight/Comment
01/04: 169.5 Yay! Out of the 170s, and determined to never be there again!!! Food wise everything was on track yesterday + plenty of water and no alcohol. I decided to make it a rest day and skip yoga as I had a lot of muscle aches from returning to working out. Was a good decision, feeling a lot looser today and ready to tackle another tough workout. It's dreary and raining with some icy sleet coming so plan to stay indoors most of the weekend and get all the Christmas decorations taken down and put away. Have a great weekend everyone!
Congratulations on seeing under 170.x !!
6 -
Stephie, 49, 167 cm, Brussels:
R100 (19) – SW 154.6 / EW xxx.x
OSW 172.0 lbs
RSW 154.6 lbs
RGW less than 154.6
EGW 145.0 lbs
Past Rounds:Total loss so far 17.8 lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs)
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs)
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
Goals
1 - Track my calories daily
2 - Run (or gym) 2x week - yoga 1x week
3 - Water 1.5l
4.- Stay on current weight or less
Date – Weight in of the morning– Summary of the previous day:
12/29 154.6 (-0.0)
12/30 153.6 (-1.0)
12/31 153.6 (-0.0) gym
01/01 DNW
01/02 155.6 (+2.0)
01/03 155.8 (+0.2) Gym
01/04 154.8 (-1.0) Yoga.
01/05 154.8 (0.0), no exercise (except sales shopping lol) Yesterday was pretty reasonable, slightly over calories with two slices of raclette cheese that were way too good to resist
Looking at my calendar I've seen that I've still another New Year dinner Monday evening and another one on Tuesday lunch. I hope I'll be able to stick around this weight, if I finish the "Holiday rounds" at about the same weight I started I'll be happy.
01/06
01/07
13 -
50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Current weight: 88.6 kg
Ultimate Goal: 79kg
10-day Goal: 87 kg
I've been here before and the accountability helped me a lot. After hitting my goalweight in june 2019 I stopped measering, writing and weighing myself..... The weight went up slowly over the last couples of months
. Lately I find it hard to stay focussed and to commit to the plans I make. So tatadadaaahh, I'm back!! I know this works (it did before), so let this be a renewed start to become a lighter and healtier me .
Day/Weight/Comment
29 dec: 88.6 kg
30 dec: 88.2 kg, walked 8 km and lifted weights for about 50 minutes
31 dec: 88.2 kg, preparing for New Years Eve and planned al my treats tonight
01 jan: 88.6 kg, ate about 100 kcal above my plan, including lots of saulty cheese and some wine. Happy New Year!!
02 jan: 88.0 kg, workout 2 week 1 Strong Curves 🏋️♀️ and a 45 min walk
03 jan: 87.6 kg, I'm in between jobs so I have time to be more active, walked 75 min and did a lot of cleaning.
04 jan: 87.7 kg did workout 3 week 1 Strong Curves 🏋️♀️, ate well, slept great!
05 jan: 87.2 kg, walked to my haidresser and back in an hour and 15 min (about 5 miles) and enjoyed my Saturday with cooking a lovely beef curry and watching Netflix....
06 jan:
07 jan:14 -
JUST GIVE ME 10 DAYS ~|~ Round 100 (round 32 for me ) I'm in for another round.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal aim to stick with good habits: be mindful of what I eat & drink and keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; nit bad for Christmas period!)
12/29 135 - whoops forgot to weigh before coffee and water! 5.6 miles walked yesterday, 400 calories & 26 carbs over, worst of illness over just been left with a cold now,can cope with that !!!! Do feel I fed my fever yesterday !
12/30 135 - weighed after first coffee again, 10.38 miles walked yesterday, calories & all macros in green.
12/31 133.2 - yay! I knew I was back counting & logging but didn't expect that much of a whoosh!! Fantastic! 11.2 miles walked, a wonderful sunny winter's day out on the trails in the National Forest yesterday. All macros & calories well in green. Happy New Years Eve to all my MFP buddies, hope you have a healthy and enjoyable last day of the year.
01/01 133.6 – pleased as I did “celebrate” last night!! It may show tomorrow! 9.71 miles walked yesterday around the trails again. Calories 300 over, carbs too.
01/02 135 - as I thought NY celebrations caught up with me! 6.28 miles walked yesterday on the trails before hitching the caravan up and heading home
01/03 135.6
. 4.98 miles walked yesterday. Back to my Thursday child minding of my gorgeous toddler DGS. Looking back over the last year I didn't quite hit my goal of 3,300 miles walking, but we move on to a New Year and I press on !!
01/04 134.8 – 11.25 miles walked yesterday, calories in green, carbs 37 over.
01/05 134.8 – 8.58 miles walked yesterday, calories under, carbs 29 over.
01/06
01/07
01/08
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ13 -
SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135
This round’s goal is to get rid of carb bloat. Goal every round is to get my average down by any number.
Averages
R94- 150.6
R95- 150.8
R96- 149.3
R97- 150.4
R99- 150.25
12/29- 150.4
12/30- 150.4
12/31- DNW Happy New Years Everyone.
01/01- DNW
01/02- 158.2 CARBS
01/03- 154.4
01/04- 152.2
01/05- 150.4- made it back to my pre NYE getaway weight, that was the easy part. Now to make some progress.15 -
45 yrs. 5'6''
goal: sticking to my plan every day
Day/Weight/Comment
12/29 83.4 kg wasn't hungry until evening, turned out as a OMAD kind of day.
12/30 83.1 kg happy that I seem to get back on track - and the cold is slowly going away too.
Started a food journal and also created related trackers in the bullet journal.
12/31 83,7 kg water weight obviously, I was well under my calories the day before. So it's okay with me. And I went to bed very late which was contributing to the gain probably as well.
---update in the night, New Years Eve:
I got invited to a great dinner in a fancy restaurant, so I restrained myself over the day and enjoyed the great meal in the evening even more. According to the stats I am still within the daily calories limit, even including the planned alcoholic beverages that I will drink in exactly 34 minutes:-)
Not too bad for a special day. Only (small) downside is that I am right now not in ketosis anymore most probably. But it will come back quickly. And maybe the carbs from tonight aren't not so bad for my body after all. As long as it is an exception. I even got in a walk of about an hour today, after a long time without exercise because of the cold (I still have). And I think I have found (finally) a solution for my old problem how to incorporate some traditional meals (high carb) into my eating habits without getting triggered anymore. I will test that idea tomorrow with an old favourite traditional food of mine. We'll see how it goes.
Okay, outside some early birds are starting their fireworks already, time to say the good ol' year goodbye. See you on the other side!
Happy New Year everyone!!
01/01 83,4 kg The idea of incorporating some of the unhealthy carby stuff - but in tiniest amounts - into my diet, worked. I took some precautions though so that I would later not give in an potential blood sugar spike and inhale the whole thing anyway.
I first threw away the bigger part of the unhealthy sugery bun, even poured some dish soap on top so that it was safe in the bin... It worked, there was a little spike but it was manageable with a little willpower. I also cooked another favourite meal, also in a ridiculous small portion. And it worked. I am quite happy about the outcome.
That way I can still enjoy food on the occasional holiday but it doesn't send me down the spiral anymore.
Oh, and I got an 1.5 hours walk in. Sun was shining, it was not too cold but crisp air. Nice. Calories intake was okay as well.
01/02 83,2 kg the occasional walk helps with my weight loss - I should remember this;)
01/03 84,1 kg most probably water weight. Yesterday I was over calories and also had more carbs, but nothing too crazy. The body obviously realized that I am not kidding and wanted some calories back...Still I am in a deficit for the last two days.
01/04 83,5 kg back to keto and did OMAD. I educated myself also about intermittent fasting and think for me that will be the way to go, combined with keto. Hopefully it will protect my metabolic rate as much as possible in the long run.
01/05 83,3 kg Even though yesterday I ate a bit over calories but in a healthy/fatty way. I guess the overall calories defizit of the week starts to kick in - at least I hope so.
01/06
01/07
11 -
Ready for my round 37
OSW 88KG
RSW 61.1(-26.9 kg) or {- 59.3lbs}
Goal... Less than I started
12/29 60.95kg...getting there
12/30 60.15kg. Ready to exercise again after lazy day yesterday.
12/31 60.55kg just one of those things. Travelling day tomorrow. Packing up today.
01/01 60.15kg but will be up tomorrow after a few gins last night. Happy New year! All day in the car today. Appointment booked at the gym with trainer for 9am tomorrow. I can't wait! I have tried to work out while I have been away but it isn't the same. Struggling to come to terms with being the person who misses the gym....
01/02 60.85 kg which is not a surprise. I'm back to losing from today. Gym appointment in a couple of hours and I'm feeling inspired again.
01/03 60.65kg a great day yesterday. Back in the gym and a goal settling meeting with the trainer went well. Agreed I want to get strong this year and the session reflected that! Going back today for another session. Kept inside all my macros yesterday so going for a drop before the 1 year anniversary on Sunday.
01/04 60.1kg. Tough workout yesterday but so worth it. Hair cut too so I'm ready to go back to work on Monday. Going to have a quiet weekend with some stretching only.
01/05 365 days! 60.1kg. So after a year on mfp and keto (with a few slips of course!) I have lost just short of 28 kg or 61.5lbs. Not much loss these last 2 months but I can't claim a stall or a plateau because I haven't been strict. I aim to lose another 3kg {6.6lbs} and I have rededicated myself to this journey. Thanks to everyone here for the last 365 days and onwards to the next!
01/06
01/0712 -
I'm just gonna sneak back in at the end of the round. I have been here before and stopped in Round 80-something because of stress. I stopped counting calories and I still weighed myself.... so I'm back at the point of wanting some accountability.
37yo, 173cm/5'8" female in Amsterdam
Start weight: 74kg
Goal weight: 70kg
New year's plans:
- run consistently and enjoy it
- complete Yoga with Adriene HOME by mid-Feb
- 70k steps per week
- see my body as my ally and not an enemy or something that needs to change and isn't good enough
- I will not diet or think badly about food, see where 16:8 (and sometimes 14:10) takes me
Day, Weight, Comment
12/29 dnw
12/30 dnw
12/31 dnw - ran 10k
01/01 dnw
01/02 74.0kg - yoga, interval run, 15.5hrs fast
01/03 73.4kg - yoga, 16hrs fast
01/04 73.2kg - yoga, 30min run, 17hrs fast
01/05 73kg - yoga
01/06
01/0711 -
OSW-176.2
RSW-176.2
RGW- any loss would be cool
UGW-160
Day/Weight/Comment
12/29
12/30
12/31
01/01
01/02
01/03
01/04-176.2 im here for this...i can do this!
01/05-175.6😊
01/06
01/07
12 -
Heaviest: 265 on MFP (300 in RL)
Current weight: 228.8
Ultimate Goal: 165
10-day Goal: 224
Day/Weight/Comment
12/29 - 226.7
12/30 - 227.4 – son’s friends came over for pizza last night
12/31 - 224.6 😊 pre-logged last night's soup and committed myself to only having that and not the extras! Success!
01/01 - 224.6
01/02 - 223.9 Found out this morning the YMCA was canceling their contract with my insurance so joining PF tomorrow
01/03 – 224.7 What???
01/04 – 223.5
01/05 – 222.4
01/06 -
01/07 -
14 -
Don’t let unstructured time become unstructured eating. - Beck
8 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2
R63: 245 (1/2/2019)
R76: 229.5 (5/12/2019)
R100:
R100: Dusting myself off and recommitting ...
🎯Mini Goal: get out & stay out of the 30s
Day/Weight/Comment
12/29 @ Camp no scale walked 3 miles, fishing, 1 glass water, rum&diet coke, 2 glasses wine
12/30 @ Camp no scale fishing, long drive in car, only 1 glass of water, 2 glasses wine
12/31 - 236.4 walked 1 mile with dogs, only 1 glass of water, AF!
01/01 - 235.1 walked 3.5 miles, bike 15 min, 80oz water, J, AF
01/02 - 235.8 walked 2 miles library in rain + walked 1 mile evening, 2 planks, some yoga, hand weights routine, 48oz water, J, AF … too much salt & not enough water
01/03 - 235.4 walked 3.5 miles, 48oz water, J, AF still salty snacking
01/04 - 235.8 threw out party trash, walked a little, yard work, 40oz water, J, AF
01/05 - 234.5
01/06
01/0713 -
5'5" 60-year old female
SW: 213
GW: 148
Goal for this round: 168.x
Day/Weight/Comment
12/29—170.8 All holiday sweets are cleared from the house. I think I’ll begin the No Junk Food Challenge today for a week. After all the cookies, cakes, etc available 24/7 over the holidays, not only do I need to do this, but it may help with breaking that sugar addiction which will be difficult again. Hopefully, I’ll be able to stick with it most days at least. One day at a time! I’ve also committed to the 365-mile Challenge (not counting step miles) and recruited two long-time friends to share a spreadsheet to track our progress, so this should be fun, too. I did it two years ago (finished by June) and it was not only fun, but really helped keep me motivated to get outside every day weather allowed and get in a walk, bike ride, or hike.
12/30—170.2–Got in a 20 minute/5 mile exercise bike program; walked the neighborhood; was successful in the No Junk Food Challenge. I will track all my food today!
12/31—169.8—Goodbye 170s! Not going back. Hurt my back yesterday putting together a piece of furniture, but still hobbled around the neighborhood for a walk—not as long as it would have been, but at least I got our there. With all sweets out of the house, I already feel better! Goals for today: fast 16/8 or better, log all food and stay within calories, and get in a walk AND a bike session. Oh, and HIDE THE PEANUT BUTTER!
01/01–167.2—Love this!!! But I did work for it! Went for a longer walk, but the real difference was in my nutrition. Working in lots of veggies and several fruits throughout the day, even a little yogurt with fresh fruit as my dessert last night at dinner. No cheating yesterday. Success with the No Junk Food Challenge for 3 days in a row now. That always works for me if I will stick to it ruthlessly. Happy New Year!
01/02–169.0—Hiked yesterday, which almost always makes me tick up a little bit, but I also gave in to some LNS last night. Hopefully this will drop quickly again. Still a loss for the round so far though, so
01/03—167.8—Yay, headed back in the right direction. Got in a good workout early yesterday with my exercise bike, then stayed on plan for calories in the green. Have a breakfast meeting this morning at Panera—I will NOT have a cinnamon crunch bagel!!! I’ll need to repeat that mantra to myself multiple times between now and then. LOL
01/04–167.2—Did great during my breakfast with old friends—steel cut oatmeal INSTEAD of that cinnamon crunch bagel I love. Success! Also, got in an evening bike workout, so I’m happy with my day yesterday.
01/05—167.4—This is normal. I will not let it get to me. Still doing well with tracking and exercise, but I guess I could have done that bike workout last night even though I felt like my thigh muscles needed a rest. I walked yesterday morning since the rain had finally stopped.
01/06
01/0713 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100SW: 170.8lbs
RND#100GW: 168.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
• DNW on 12/28 so using 12/27 as final weight for RND#99
12/29 169.4lbs, 36.9%BF; 7h27m/78 - unexpected loss, but I will take it! Had an extra day at the gym last week... I'm sure that helped. And when I was over, it was usually protein & a little fat; kept carbs on lockdown as much as possible.
12/30 169.4lbs, 36.9%BF; 6h9m/64 - not great sleep. Gym this morning and probably a very long day at work ahead.
12/31 168.0lbs, 36.5%BF; 8h22m/89... happy with all of this. Sleep felt wonderful!
01/01 DNW
01/02 DNW
01/03 DNW
01/04 168.0lbs, 36.5%BF; 6h52m/71... thrilled with this! I had a wonderful trip and enjoyed myself - and apparently made good choices. Happy New Year, everybody!
01/05 166.8lbs, 36.2%BF; 6h45m/81... still fighting off this post travel cold, but slept better. Caps game today 🦅 and then back to the real world grind tomorrow. Back to the gym, too!
01/06
01/07
13 -
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 388.6
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 386.5
Day/Weight/Comment
12/29 - 388.6 - Walked around a local mall 1.2 miles, will take another walk after dinner.
12/30 - 393.4 - Forgot to weigh myself this morning so this is after lunch + haven't been out yet (later today, though) because of the rain.
12/31 - 389.1 - Tweaked my knee Monday night and haven't been able to walk. Rest is smart in this case. But I expect my weight to rise a bit tomorrow. I hate missing my walks.
01/01 - 392.2 - Knee is better, but outside walking may be out. Fortunately, the local gym is open today. Gonna try the Cybex to keep from stressing my knee. Also found that if I don't track my calories/food w/MyFitnessPal, my weight seems to go up a bit. So... back to tracking (NY resolution).
01/02 - 391.5 - Knee continues to improve, but I'll still use the Cybex at my local gym. I have to pedal faster than I like, but get done in 45 minutes. If I'm not lazy and track my calories properly (MFP) I see gradual decreases. When I'm an idiot...
01/03 - 389.9 - Back under 390 again. Knee feels good. I'll stay at the gym for, at least, one more day. But I want to get back outside. Now I'll start adding yoga and weights to my plan. Just use MFP for calorie tracking and it always works. Why I stop? Laziness?
01/04 - missed - not sure how. Had to go for a late night walk to get in my steps for the day (StepBet)
01/05 - 389.4 - Reinforcing my belief that, if I track my calories w/ MFP, my weight continues on a downward slope. Tried to walk this morning, but the wind is brutal. To the gym later.
01/06
01/07
Keith13 -
Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.
Round 97-160
Round 98-159.2
Round 99-158.6
12/29-159
12/30-157.8
12/31-158.6
01/01-158.6
01/02-159
01/03-DNW
01/04-157.6
01/05-157.2 Lots going on with move. Number looks great but I don’t think I’ve been drinking enough, so could be that.
01/06-
01/07-
Abi12 -
Just seen this thread and it looks awesome- great to keep me accountable- hopefully. Been on MFP for ages, well always had it in the background. 2019 not been a good year weight wise, I’ve put on a shocking amount of weight after otherwise being a healthy (ish) weight for years. Anyway here goes....
Start Weight- 218.8lb
End of 10 day goal- 214lb
Ultimate Goal Weight- 175lb
Day/Weight/Comment
12/29 218.8lb
12/30 217.2lb 😀 (A good start)
12/31 217.0lb Had a very good ‘leg’ session at the gym yesterday and I’m feeling it this morning in my quads and calves. Back to it today, bench pressing and some HiiT on the stepper planner before the New Years Eve festivities. Takeaway has been suggested by family, so I’m going to let myself have it, but make sure it fits within my calorie goal for the day. Oh and 3 weeks into being alcohol free- taking my own AF beer!!
01/01- 219lb Good session at the gym yesterday and thankfully the gym’s open again today. Had a takeaway last night and probably indulged too much in nibbles etc. Stuck to non-alcoholic beer which is a win. I think the salt from the curry and nuts etc are causing this weight retention today. Stuck within my calories- just, yesterday so hopefully this will come off in the next day or so. Plenty of water today and easy on the carbs....
01/02- 216.8lb Stuck to my intentions yesterday. Made a lovely sweet potato and black bean chilli which made several portions 👍🏻. Another gym session today followed by an hour of football training, so plenty of cardio today. Going to have another day of watching carbs closely and drinking loads of fluid in order to flush out any remaining water weight from New Years.
01/03- 216.2 (Moving in the right direction)
Skipped the cardio aspect of the gym yesterday as my legs were in pieces after heavy squats and various isolation exercises. Felt like I could eat everything in sight yesterday- chose healthy (ish) snacks to eat rather than the masses of chocolate my misses has in the cupboard! Plan today is to do a chest session at the gym and stick to my food entered in my diary (I always log the day before).
01/04 216.6lb Not a massive change from yesterday so not bothered by the slight increase. Been much more active today, 5 hours of football coaching followed by an hour at the gym. Did some interval stuff on the elliptical after some deadlifts, strict pressure and other back exercises. Salmon and spinach curry for tea. Would like to reevaluate my 10 day goal to 215lb. Probably a bit optimistic with the original goal- especially with my body getting used to this new workout regime.
01/05 216.6 Same as yesterday, I know I’m not drinking anywhere near the amount of water that my body needs. I just can’t seem to get used to drinking so much of it. Always drink 1l at the gym, then probably only another 500ml in the day. Going to the gym (11th day running) for a leg session, always love the sessions as my legs are too sore to attempt cardio 😀😀😀.
01/06
01/0711 -
Back to life! Back to reality!
Last year, my goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
This year, I exceeded that and have been below 150 for most of the last 2 months.
Last year, I put on 10 lbs over the last 2 months of the year.
This year, I have consistently lost weight since the end of July. I have put on about 4lbs over the Christmas break, but am still below my original 2019 goal.
That's a WIN in my book!
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 100 👀😍Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐 💃🏻💃🏻💃🏻 RIP 150s
Aim for this round ~ discard some of that Holiday overage
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 99 EW: 152.1
It may be the weekend, but I'm on a mission to shed some of this overage.
==============================
29/12: 151.4: Goals 💖
30/12: 151.2: Goals 💖
31/12: 151.2: Goals 💖
01/02: 151.4: Goals 💖 Rather too much celebrating last night 😂
02/01: 151.6: Goals 💖
03/01: 151.8: Goals💖
04/01: 151.4: Goals 💖 Finally!!!
05/01: 151.2: Goals 💖 I'll take it!!!
06/01: xxx: Goals
07/01: xxx: Goals
==============================
Previous Rounds
Round 99 SW: 147.4; EW: 152.1Daily Goals
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
12 -
Thanks @grandmajackie, this challenge is great. First time joining in. I love setting short-term goals and everyone’s posts and successes are so motivating. Two days ago I hit my heaviest weight ever. I’m on my third day of eating healthy and exercising.
Joined My Fitness Pal on 12/27 - 186.0
12/28 - 185.2
Day/Weight/Comment
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 - 180.0
01/05 - 179.1 - Yesterday: 1093 calories, Rowed 30 mins, only 32 oz of water (horrible), only 1 vegie/fruit (what?) Okay, I am so happy to be losing this weight, however, this is about getting healthy in EVERY way. So, today, I WILL get 6 vegies/fruit in and drink 64 oz water!! That is my ONLY goal for today!. I'm upping my calories for the next few days also.
01/06
01/07
Goal at end of 10 days: 179.9
Previous posts12/29 - 183.9
What I did well: Ended 16/8 intermittent fast at 10am this morning for 18 hrs fasting. This works for me because I'm not hungry in the mornings. I can go to bed hungry and wake up not hungry at all and I eat 2 meals the day my fast ends. Waterrower for 30 mins, actual calories (not net) 1197, started new fast at 3:30pm. No sugar. No processed food. 4 vegies.
What I can improve on tomorrow: Eat at least 2 serv fruit, drink more water - only 5 cups today. Add some reps with free weights.
12/30 - 182.7 Yay! Ended Fast of 18 hrs. Too early to doc how today went but I have to say I feel very optimistic. I have never joined an online group before and I can already tell the accountability factor, reading all your posts with how you're doing and seeing your progress is extremely motivating. Additional goals: be able to climb 2 flights of stairs in house without getting winded and not have my bra cut me in half - sorry to the guys on here.
Evening update: Calories 1015 (not net), rowed 30 mins, did some free weight, stopped eating at 4pm, and did NOT eat sugar, which is great considering my cravings are all-in after the holidays - but they are subsiding, thank goodness. What I need to do better tomorrow: did not meet my vegie/fruit goal unless you count white potatoes and onions in a ham casserole as vegies
Got to drink more water too!
12/31 - 180.9, and because i thought something was wrong with my scale
, I weighed again later and it was 181.0 so 5 pounds in 5 days, BUT readying myself if it goes up tomorrow to not get discouraged. I must have had a LOT of water weight after Christmas. I thought it would go up today because I ate bread and potatoes yesterday (but kept calories low and rowed). The bread I eat though is homemade english muffin bread. It's higher in protein because made with bread flour and whole milk - no butter, oil, or eggs and just 63 calories per oz (and so good). 1221 calories. IF 19.5 hrs. I'm going to drink a lot of water today to see if I can keep my weight from shooting up tomorrow. I will enjoy the moment though!
01/01 - 180.6. IF 18 hrs. 1138 calories. Shoveled a foot of snow off my deck - it took me forever but burned calories like crazy and so nice to just be outside. Rowed 10 mins. Today I will eat those 6 vegies/fruit I keep saying I'm going to eat LOL and drink 64oz of water! HAPPY NEW YEAR EVERYONE. Here's to a very healthy 2020!
01/02 - 180.1 - 7th day sticking to it! If 17 hrs. I'm thrilled with the scale going down but also know that some of it is water weight from the holidays and know it will slow down and may even go up a little in the days to come. However, what I'm really proud of is that I've stuck with it this first week since for me (and most people I'm sure) the starting, or getting back on it, is the hardest of all. I know I'm going to do it this time! Starting to have health issues and hitting the highest weight by far that I've ever hit freaked me out big time. When I joined this message board, and it was the first time I joined one, I wasn't sure if it would help, but it's really amazing how nice and supportive everyone is and how it really does keep you accountable and motivated.
01/03 - 179.9 - Met 10 day goal - 6 pounds lost since I joined MFP on 12/27/19. Just squeaked it out this morning and finally back into the 170's!! Even if I go back and forth for a few days into 180's again, on this day I hit it and will enjoy it this morning. My goal for the rest of this 10 day period is to be solidly in the 170's to start the next 10 day challenge! Today will be the 7th day I've done intermittent fasting. In some ways, it's just happened naturally because I find when I fast, I start being able to go without eating somewhat easier and not as focused on food. Emphasis on "somewhat" as I'm not there all the way. Never being hungry in the mornings helps. However, last night I was very hungry. My average calories over the last 7 days has been 1163 (not net) with rowing every day but one burning 300 calories. I allow 1500 calories a day so if I go over 1200 I don't get into my old games of OMG I'm over by 1 calorie, I must eat everything in sight and start over, which means I'm going to eat for days as I try to get back on it. I've finally got it through my head that even an 1800 calorie day is better than deciding I blew it because I ate 1400 calories and must eat everything in the house! Another reason IF is good for me is my cravings are horrible in the late afternoon/evening so it's helping me to regain control of that time period. I'm going to up my calories a little and start snowshoeing or walking along with rowing. Challenge coming up: Playoffs and wanting to make all kind of good stuff. I think I'll do baked wings with very little blue cheese dressing! This is going to be a very fun weekend with all the games!!
01/04 - 180.0 - that dastardly scale - just kidding, expected not to be solidly into the 170's for a few days more at least. I intentionally added more calories yesterday because I was feeling weak physically. I'm proud that I didn't do what the old me would do and binge because I was going over 1200 calories and instead I had 1424 calories. I had pecans and added salt (another goal to reduce since I eat way too much). Best pecans ever - shipped from a farm in Georgia who has no other nuts which is great since I'm severely allergic to peanuts. Enjoy your weekend!12 -
Back for Round 100
Female / Age 62 / 5'2"
OW: 158.5 (12/30/18)
UG: 135.0 (for now, healthy weight for me)
Thanks @GrandmaJackie for getting us started! I've been mia, but have been tracking and I'm jumping back in! I've been following along and keeping up with everyone, but not posting myself. Big congrats to everyone making it through the last few rounds. Whether you gained, stayed stable, or managed to move forward with a loss - that's a big accomplishment! This is an easy time of year to just throw your arms up in defeat - and you stayed the course!
A big welcome to all the newbies jumping in with your goals for the New Year! The first step is the hardest. Just remember, one baby step at a time - and don't tie your success (and self-worth) to a number. Small changes add up, and you've stumbled into an amazing group
Intro:Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.
Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.
Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.
Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.
A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.
Round StatsR95: SW 146.3 GW 146.0 EW 145.3 Results -1.0 loss
R96: SW 145.3 GW 144.0 EW 145.0 Results - 0.3 loss
R97: SW 145.0 GW 144.0 EW 143.8 Results - 1.2 loss
R98: SW 143.8 GW 142.8 EW 145.3 Results - 1.5 gain
R99: SW 145.3 GW 144.3 EW 144.6 Results - 0.7 loss
Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.
R99 Challenges: My challenges this round will be finding and getting back to a routine. Life has been quite unfair as we moved into the holidays. My son lost his mother in-law in childbirth on Christmas Eve. She was just 48, and left behind three granddaughters who are devastated and the baby was transferred to NICU 3 hours away. My daughter in-law has been with the baby (who is stable now), and we have been trying to help my son with the girls. Then my mother in-law was admitted on Thursday with complications from pneumonia and passed away on Sunday. That things have been stressful and chaotic, is an understatement.
I am proud of myself for being mindful of my emotional and physical self. It will take a concerted effort to stay the course as our family navigates the changes. I spent some quiet time this morning doing my meal planning. I've also looked at my Round Stats, and see that I stayed stable over the Thanksgiving and Christmas Holidays - that's huge!
R100 SW: 144.6
R100 GW: 143.6
12/29 (S) 145.3 (Trend Weight 144.6)
12/30 (M) 145.5 (Trend Weight 144.7) This is my one year mark for refocusing on my health, and how my eating and exercise plays into that! I am 13 pounds down and 10 pounds away from my UGW. Who'd have ever thought it would be this long and hard?! I am hoping that this is a sign that the loss is not only sustainable, but that the hard fought changes in my habits are becoming ingrained.
12/31 (T) 144.8 (Trend Weight 144.7) Not much to say here that I haven't already said. I am being mindful of my eating, but I need to refocus on fluid intake and exercise. Actually considering investing in a treadmill - this is the first time I have ever felt that I am disciplined enough to use it. I'm watching sales, and sneaking some time in to clear a space for it.
01/01 (W) 144.6 (Trend Weight 144.7) Fixed a Tex-Mex Chicken Soup in the crockpot. Healthy and easy, and should get a couple of days out of it. Son dropped the grandkids off so he could go pick his wife up. Will be a bit of schedule. Again. I have had some water already, though! I need coffee. Not going to be enough coffee in the world today. Lol
01/02 (T) 144.6 (Trend Weight 144.7) Steady. Better than a gain. Grandkids went home last night. We're still off schedule, and I'm still off routine but staying mindful of what I'm eating. I imagine this is going to be the norm until after the funerals. Mother in-law's is Monday. They haven't scheduled the one for my daughter in-law's mother yet (still waiting for autopsy). I've started cleaning and getting ready for influx of family. I have until midnight to decide whether to invest in treadmill (then the coupon expires).
01/03 (F) 144.6 (Trend Weight 144.7) lol 3 days of holding steady. I'll take it. I'm actually surprised I didn't bump up a little. First day in several without the grandkids. I feel asleep early and missed dinner then woke up hungry, so dinner was around 10pm. Late night eating generally reeks havoc with the scale. This was a nice surprise.
01/04 (S) 146.2 (Trend Weight 144.9) Yikes. That's partially the bump I expected yesterday from Thursday's late dinner, and part a comfort food binge yesterday. Need to get back on my plan. A couple of you mentioned Adrienne's 30 day yoga challenge. Sounds like a good way to ease back into exercise. Signed up this morning and watched her intro video and Day 0. Plan to do the Day 1 video this afternoon.
01/05 (S) 144.5 (Trend Weight 144.8) I think I need that bump yesterday to snap me to reality. A little surprised that it bounced back down so quickly. I'll take it and be cautiously optimistic that I can hold it. I was back on plan yesterday - ate at deficit, got the Day 1 yoga in, and hit my hydration goal. Onward
01/06 (M)
01/07 (T)
R100 End Results ~
12 -
Thanks for the whole thousand days, and here’s to a thousand more! What an empowering group!
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
Goals this round.... Back to healthful eating. Aim for zero added sugar, no white and almost no whole grain flour products, lots of protein, veggies, whole grains, and healthy fats. Back to the gym 5 days/week and outdoor walks/hikes when not icy. Meditate daily. 🏃🏽♀️🏃🏼🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R99 12/28/19 end weight 175.6
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
Day/Weight/Comment
12/29/19 - 175
Small NSV — I baked a cake and a batch of cookies yesterday for events today and later in the week, but didn’t nibble.
No snacks during the day. Small snack in the late evening. Feeling motivated! 🥗🥚🍠🧘🏻🚴🏻♀️
12/30/19 - 175
Well, here we are at the end of another year and another decade. Here’s to all of us making way toward our goals in 2020!
12/31/19 - 175.4
Yeah, I snacked last night. Sort of a last blast. I also made chicken pot pie 🥧 from scratch for dinner, DH request, and it was delicious and rich and I confess, I ate more than I should have! Woke up to snow ❄️ so when it stops I’ll get my workout clearing the driveway and sidewalks. No partying tonight but I am planning to go to a women’s labyrinth walk and gathering, which should be a lovely way to see the old decade on its way. If you’re going out, be safe, have fun! 🎉
01/01/20 - 176
Time lag bounce there, I think. I did have the chicken pot pie leftovers last night, but ate close to calorie goal.
I expect a sodium bump tomorrow — DH wants to go out for Chinese. We had planned to do that Christmas Eve but I was sick. So it will be absolutely my last blast for a while, and I’ll stick to stir fry. Happy New Year, all!
01/02/20 - 176.6
Sodium. Chinese, and not enough water. It’s fine. Better days to come!
01/03/20 - 176.4
Have a great weekend, all!
01/04/20 - 176
I’m still struggling with the snack monster, but did manage to keep last night’s snack relatively low cal. Step by step back to the path. I did get started on my plan to rebuild my walking time. I used to walk 5-7 miles almost every day and stopped last year when I was in terrible pain from PMR. I’ve been walking sporadically that past few months but lost my distance mojo. I’ve created a schedule to add a mile a day each week until I can comfortably do 6 a day and occasional longer jaunts. Walking is so much more than exercise — it’s meditative and spiritual for me. So that’s the plan! Have a great weekend, all.
01/04/20 - 176
I overate yesterday but I got my walk in, so I call it a draw. Will try to do better today. Enjoy your Sunday, everyone.
01/05/20 -
01/06/20 -
14 -
Happy new year everyone! A little late in starting this challenge, but ready. I am a returnee. And thanks Jackie for starting the challenge.
HW: 235
Jan. 1/19: 201.9
Jan. 1/20: 195
Roxmom
68 yo Female
Day/Weight/Comment
12/29
12/30
12/31
01/01. 195
01/02. 193.8 happy, good start!
01/03 195.0 oh no, must have been the nachos and wine!
01/04. 195.2
01/05 194.2
01/06
01/0712 -
37yo female, 5'5"
Working on maintaining 120-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Day/Weight/Comment
12/29 – 123.4
12/30 – 124.4 – There is the slight bump I have been expecting. I have been eating horribly, so I have honestly expected more and sooner. TOM is also on its way.
12/31 – 125.0
01/01 – 124.8 – Happy New Year! Still maintaining, but time to do a little more. I need to get back to tracking my calories and some intermittent fasting. Also planning to start jogging again with the goal of a 5k in the coming months.
01/02 – 123.0 – Did good on the calories, eating window from 9-7, but didn’t drink near enough water. I expected a slight drop but am surprised by this much. Jogged/walked 2.16 miles.
01/03 – 123.8 – Calories were good again, a little extra snacking though. Eating window was from 12-8, drank more water but still not enough.
01/04 - 122.8 - Calories good, still not enough water. I was hungry yesterday morning so my eating window was 8-8. Busy day at work and rain all day, so I didn't get any miles in.
01/05 - 122.8 - Calories good despite cake at a birthday party, need more water. 12:30-7. Got in 2.51 miles, couch to 5k w1d2.
01/06
01/07
12 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)
Day/Weight/Comment
12/29--Back in town after 5 days. We had a great time. I weighed myself when I got home late this afternoon, just to get some idea of how much of a bump up there is on the scale after my snacking and lack of water drinking, and I was only up 3.6lbs. I will weigh in tomorrow morning at my regular weigh-in time to get a more accurate number.
12/30--208.1 Only up 2.5lbs after being out of town, I am happy about that. Strength coach today. Goal for today is to get my water in.
12/31--207.8 Yesterday's workout with my strength coach was really hard, it's surprising how quickly my workouts can suffer when I haven't worked out for a such a short time. I'm back at work today after being off for a week, so the regular schedule today should make it easier for me to get my water in today.
01/01--208.1 Didn't fully get back to normal eating as my husband wanted to go out for dinner and some drinks last night. I went to see my strength coach today and it was another tough workout. I told my coach that for me this year is the year of flexibility, so that is what I will work on this year. Also, by working on my flexibility, it will also help me with my weightlifting.
01/02--207.4 Tonight is my 1st day of a 30 day yoga YouTube program I'm going to do, in order to work on my flexibility.
01/03--206.3 Finished day 1 yesterday of my yoga program, and while at times it was difficult, I felt so good afterwards. I did not have a great sleep last night, but luckily I am off today, but I do have some appointments today. I'm supposed to go to the gym today...we'll see.
01/04--205.9 No gym yesterday, I had a major headache from my horrible sleep the night before. I took a nap later in the evening and it definitely helped, so I was able to finish day 2 of YWA. Plan is to go out for a run today, once the rain stops, and I want to clean the house, that includes taking down the Christmas tree.
01/05--205.6 Finished w7d3 of c25k yesterday. Between travelling and bad weather, I haven't run in 10 days, so I'm very proud with myself that I actually did go out and run. Later in the evening I finished day 3 of YWA. I also just realized that all of the "gain" from my holiday trip is gone. Strength coach today and, if the weather holds, hubby and I will take the dog out for a long trail walk. Later I will do day 4 of YWA.
01/06
01/0712 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
Last weight
12/28 - 155.9
Day, Weight, Comment
12/29 - 154.3
12/30 - 154.3
12/31 - 153.9
01/01 - 156.3
01/02 - 156.3
01/03 - 155.9
01/04 - 155.4
01/05 - 154.3 - The whoosh I was hoping for yesterday! Hopefully this keeps trending downward. Not quite sure I'll see 153.x this round as this is a big whoosh, but I'm okay if I don't. Its my own fault for not getting back on track after my 156.x reality check. Been hanging out with my neighbors all weekend so my eating hasn't been fully under control. I need to work on that. Its not horrible, but snacking and beers is doing me in. At least we made a deal that we need to get out and go for walks after work. I introduced them to Stepbet so I think we may take part of one of those in the near future. If there's money on the line, we are so much more motivated haha. I stayed up and watched the game last night so I didn't get my day 3 YWA HOME done. I'm about to do Day 3 now, take a short break, and do day 4 (today) before I even get showered or dressed to go watch the games today with my neighbor. (This was the plan yesterday, do day 2 in morning, do my 11am meeting, then do day 3. Except the meeting didn't happen and I sat around waiting since we are in different time zones. Nothing. By then I needed to get to the grocery store so I could get food for dinner and then over to neighbor's. Today I'm stocked up so the only timeline is the games. I can't watch football until I'm caught up!)
01/06
01/07
Previous Day's Comments12/29 - The scale behaved better this morning. It actually shifted numbers when I moved so I believe this weight. Not bad for having an early dinner out with friends and a few drinks. I did wake up extremely thirsty so I drank almost a full bottle of water before I even got out of bed so I'm sure this is a bit higher than it would be had I not done that. Honestly forgot about weighing until I finally got out of bed and went into the bathroom. Quite happy to see 154.x again despite the water chugging.
12/30 - Holding steady, I'll take it. I was so hungry so I ended up having a really early dinner and then was hungry again when I went to bed. I knew I'd get a stomach ache if I ate that close to bed and it wasn't painful hunger so I let it go. Not hungry at all this morning so I'll take that as a win. Trying to fast until 11 (our lunch) and start this week with a good 19 hour fast. Also love work weeks simply because I'm THAT much better with my water intake. I get so lazy and forgetful at home. Goal is to continue water intake on Wednesday when I'm off.
12/31 - Hello again, how I've missed you! Hoping to say goodbye to 154.x and above as I say goodbye to 2019. Came in early to work so I can leave a little early for the football game and hopefully make my spinach artichoke dip for the group after. I still have to get some groceries for it so I'm not quite sure if it'll be for tonight or tomorrow. We shall see how things go. Happy New Year all!!
Edit: Boo, I realized TOM will be here any day now to help me ring in the new year. This makes me worry I'm not going to be saying goodbye to 154.x and above after all. Going to just have to work extra hard to stay on top of things in hopes I can avoid a blip (or that any loss is greater than or equal to any TOM blips I have)
01/01 - Hello, TOM. Hello water weight. This is expected, not too upset by it. We didn't really have "dinner" and instead had a bunch of finger food (chips and dip, bacon wrapped smokies, bbq smokies). My neighbor taught me how to make his family's chip dip and I loved it! Too many super-salty chips throughout the night. In hindsight I should have made sure to eat a proper dinner before starting on the snacks so I wouldn't be so hungry. Only had 2 drinks before the small glass of champagne at midnight. Hopefully this weight will be down very quickly and I'm sure I can before the end of the round. TOM bloat should be gone no later than Sunday and the salty water weight will be gone long before that as long as I can stay on track.
01/02 - Holding still. At least I can be happy that I haven't increased! Bloated like no other (I had too much dairy, lactose sensitive) I took my lactose pills which eased the discomfort from it, but didn't seem to ease the bloat itself. Going to push water today and try to watch my evening eating. Shouldn't be too hard now that the madness of New Years is over and normalcy resumed (was planning a low key event for New Years but my landlady came over and made it into a party and we are still recovering from her. All struggling financially so we don't want to waste the leftover food). Hoping, if I don't eat any more dairy, I'll lose the bloat by tomorrow and drop some water weight with it. I'm determined to get back down!
01/03 - Little bitty drop, I'll take it. I was so hungry last night -- my stomach HURT because I felt so hungry. Not sure what that was about. I ended up really thirsty, too, and almost met my water goal in a 2 hours span. Guess my body needed a bit of a flush. Still struggling with TOM issues (bloat and general sluggishness) but hoping it'll be over by tomorrow, I hate feeling like this. It seems worse than normal, but I know its because of my not-so-great choices with food, activity, and stress levels. I know I can control how my body feels but I seem to forget in the moment how that food, water, relaxation help. Leading me into: Today is Day 2 of Yoga With Adriene 30 day HOME. Excited to see where this takes me!
01/04 - Keep on swimming, keep on swimming. I'm not too sure I'll get down to 153.x before end of round if I keep dropping this slow. Maybe I'll have a whoosh soon, but I'm not holding my breath so I don't get disappointed. At least I'm dropping and trending back downward so I cannot complain. Its been a rough week with migraines, nausea, and insomnia. But I'm pulling through and determined to get back on track!
01/05
01/0610 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends or holidays.
12/29-172-What bread and salt do to me....
12/30-171-I’m glad it’s Monday; that gives me motivation to get back on track.
12/31-170–I’m off to the gym.
1/1-171-Not bad after all of the eating and drinking I did last night. I’m sore from the gym yesterday and will get a big walk in today. HAPPY NEW YEAR!!!!!🎆🎊🎈
1/2-170-Hopefully I can keep a downward trend. I ended up walking 3 miles with friends, yesterday; today I’ll walk 7 mi. alone.
1/3-170-Got my big walk in yesterday; I haven’t done that for a while. We are going ice skating today and that makes me tired.
1/4-170-Ice skated with my friend and we were the only women over 50, it was a blast and I got a work out.
1/5-171-Walked 5 miles but then proceeded to have drinks, chips and Chinese food.12 -
Round 100
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 58 FOR ME.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R99 EW= 194.0
R100 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
Long Term Goal: To be at 172 point anything by April 1, 2020. That would put me back at my lowest weight during this journey.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]
R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..5.8 GAIN (Ending weight 194.0)
R100 = …..xxx LOST (Ending weight xxxxx)
Day/Weight/Comment
12/28 …..194.0….. ENDING WEIGHT LAST ROUND
12/29 …..190.4 ….. Yesterday’s stats: 1156 Calories In / 2432 Calories Out. 12 Net Carbs. 12,362 Total Steps & 5.23 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 14 minutes. I walked at about 3.0 mph for 18 minutes burning 90 calories. It’s a start! Good luck everyone on the monumental 100th round!
12/30 …..190.4 ….. Yesterday’s stats: 998 Calories In / 2236 Calories out. 58 Net Carbs. 8497 Steps & 3.6 Total Miles. 11/13 Fitbit Step Hours. I slept for 6 hours & 21 minutes. Getting over 5 hours of sleep per night has been a nice trend throughout the last couple of weeks.
12/31 …..191.2 ….. 1710 Calories In / 2520 Calories Out. 61 Net Carbs. 13,108 Total Steps & 5.51 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 19 minutes. I danced for 35 minutes burning 212 calories. [color-=crimson]Sample song – “Going Timber” by Pit Bull.
01/01 …..189.2 ….. Happy New Year Everyone! Posting late due to starting what will be an incredible amount of paperwork for my business. Quarterly sales tax, Annual Sales tax for 2019 and 2019 Income Taxes. Yesterday was a good day. A little low on calories and a little high on carbs due to spaghetti squash recipe I tried. 675 Calories In / 2634 Calories Out. 30 Net Carbs. 16,099 Total Steps & 6.81 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 17 minutes. I walked in the school for 114 minutes at about 3.0 mph burning 634 calories
01/02 …..188.2 ….. Yesterday’s stats: 1145 Calories In / 2752 Calories Out. 60 Net Carbs due to one teeny tiny slice of frozen pizza (from son) when I missed dinner (very long phone call from far-away cousin). 17,628 Total Steps & 7.46 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 30 minutes. I walked twice yesterday. Once for 61 minutes at 2.75 mph burning 276 calories. Once for 30 minutes at 4.25 mph burning 245 calories. Total extra calorie burn 521. I need to be more serious about my water intake.
01/03 …..190.0 ….. Gain is due to a fast & furious eating frenzy after a severe drop in my blood glucose. Blind & frenzied eating which is unfortunate because I know better, but it is the “save myself” instinctive thing to do. Clearly my calories were too low the last couple of days but I was never hungry (intuitive eating?). I’ve got to try to keep my meals steady. I was sick all night. To try to regain my strength today I am going to skip my walk at the school and focus on small but steady activity at home. Over calorie and over carb yesterday. I burned an extra 670 calories walking 119 minutes at 4.25 mph before I became so sick. Taking it easy today.
01/04 …..190.0 …..
01/05 …..192.4 ….. Brought in a crew of family, friends and locals (previous guests) to help take down all the Christmas trees and decorations from my home and business. They did most of the heavy lifting and transporting to on-site storage. I spent most of the day wrapping, wrapping, wrapping all the glass pieces. I fed the Army and ate also which consisted of way too many carbs (and calories too, I’m sure!). Today is standard Sunday check-out cabin cleaning, and working on putting back all my normal décor around the house & business office/check-in station. I hope to burn some major calories and get in a good amount of steps. I’m thinking today should be an egg or beef & butter fast for a least 24 hours to kick-start my good intentions. I must stop what I’m doing from time to time and DRINK MY WATER! Thanks to @lilylady3k for this: " Don’t let unstructured time become unstructured eating. - Beck " I think that Mantra will help me today!
01/06 …..xxxxx …..
01/07 …..xxxxx …..
12 -
@koslowkj It sounds as if your bloat is related to a specific thing you are eating. Perhaps look back at your food log and find the common element.
3 -
* ROUND 100 (December 29 - January 7)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 187.4
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
{Day/Weight/Comment}
▪12/29 - 187.4 - 59g carbs.
▪12/30 - 187 - Took the day off from recording in my food diary. I made everything that I ate, but did not feel like putting the recipes for all of it in MFP. I just estimated 2000 calories for the day.
▪12/31 - 187.6 - IF/21hrs. 104g carbs. Meal times~ 4:30, 7pm.
▪1/01 - 191 - Full of TOO MUCH!
IF/16hrs. 87g carbs. Too many days of high calories, high carbs, high sodium the last 2 weeks. I feel hungover and I don't even drink alcohol! Purging until Sunday.
▪1/02 - 187 - 72g carbs. IF/19hrs. Gradually stepping down the carbs this month, then back to 18/6 IF (or 19 or 20😐) and basic keto, 20g total carbs. Considering one weekly 24hr fast. I always have one day during the week that I am just not hungry, so I'll take advantage of it.
▪1/03 - 187 - IF /21.5hrs. 79g carbs. Carbs were lower until I decided to eat half a small grapefruit (16.5g carbs😢) Lol. No more grapefruit. I'll let my DH enjoy them. Today will be close to my target of 20g total. UNLESS, I decide to have a cup of black eye peas (25.5g carbs? hmmm) No.
▪1/04 - 188.8 😕 - IF/19hrs. 30g carbs. I don't know except for a return to exercising.
▪1/05 - 188.8 - IF/19hrs. 34g carbs. Not a minute's sleep last night😩
▪1/07
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 183.6- BMI=28 - BF%=36
R96/SW: - 183.6- BMI=28 - BF%=36
R97/SW: - 182.6- BMI=28 - BF%=36
R98/SW: - 185
R99/SW: - 185.6
R100/SW: - 187.4
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20179 -
Round 100 (my 32nd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
OSW 382.0
RSW 273.0
Okay time to get back on track.
12/29 – 272.6 Back in the right direction.
12/30 – 270.6 The first of many drops, I hope. I do know I’ll have a bounce on the first because of New Years Eve plans. Once that’s done though I have nothing going on until my husband’s birthday in February.
12/31 – 270.0 I went out for dinner and was okay until we decided to get desert. It’s okay though I didn’t plan to be back fully on track until tomorrow anyway. I hope everyone has a safe and happy New Years!
01/01 – 269.4 I didn’t end up as far off track yesterday as I feared I would end up. I’m hopeful of staying on track now that all the holiday activities are over.
01/02 – 268.6 If the drops continue I should be close to my previous low soon. I was on track yesterday and I’ve been getting out and enjoying the nice weather we’re having. Nothing like hitting 12k steps on the first of the year. My goal for this year is to lose 50 pounds and if I hit that early I’ll set a new realistic goal for however long is left. I happily ended last year still under the halfway point to my ultimate goal weight.
01/03 – 266.8 While it’s not all the way back to my lowest weight I’m really happy to see this number. It’s about where I was bouncing around during the early part of my break. I know that even if I don’t drop quickly from here due to water loss it won’t be long before I’m hitting new lows.
01/04 – 265.0 So much water drop, so much wow.
01/05 – 266.6 Hmm not 100% sure why the bounce up. It’s okay though I know it will drop back down again.
01/06 -
01/07 -
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