❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️
Replies
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Thanks @grandmajackie, this challenge is great. First time joining in. I love setting short-term goals and everyone’s posts and successes are so motivating. Two days ago I hit my heaviest weight ever. I’m on my third day of eating healthy and exercising.
Joined My Fitness Pal on 12/27 - 186.0
12/28 - 185.2
Day/Weight/Comment
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 - 180.0
01/05 - 179.1 - Yesterday: 1093 calories, Rowed 30 mins, only 32 oz of water (horrible), only 1 vegie/fruit (what?) Okay, I am so happy to be losing this weight, however, this is about getting healthy in EVERY way. So, today, I WILL get 6 vegies/fruit in and drink 64 oz water!! That is my ONLY goal for today!. I'm upping my calories for the next few days also.
01/06 - 179.3 - Hopefully, I am solidly into the 170's now. I met my only goal for yesterday finally - ate 6 vegies/fruit and drank 64oz of water.
Will do the same today. Ate 2 slices of my homemade english muffin bread, took a day off from rowing, had 1292 calories. Beginning 12/27, I have had no sugar, no processed food, only white flour I've had is english muffin bread. And with IF at 18 hrs on average most days, my cravings have subsided quite a bit.
01/07
Goal at end of 10 days: 179.9
Previous posts12/29 - 183.9
What I did well: Ended 16/8 intermittent fast at 10am this morning for 18 hrs fasting. This works for me because I'm not hungry in the mornings. I can go to bed hungry and wake up not hungry at all and I eat 2 meals the day my fast ends. Waterrower for 30 mins, actual calories (not net) 1197, started new fast at 3:30pm. No sugar. No processed food. 4 vegies.
What I can improve on tomorrow: Eat at least 2 serv fruit, drink more water - only 5 cups today. Add some reps with free weights.
12/30 - 182.7 Yay! Ended Fast of 18 hrs. Too early to doc how today went but I have to say I feel very optimistic. I have never joined an online group before and I can already tell the accountability factor, reading all your posts with how you're doing and seeing your progress is extremely motivating. Additional goals: be able to climb 2 flights of stairs in house without getting winded and not have my bra cut me in half - sorry to the guys on here.
Evening update: Calories 1015 (not net), rowed 30 mins, did some free weight, stopped eating at 4pm, and did NOT eat sugar, which is great considering my cravings are all-in after the holidays - but they are subsiding, thank goodness. What I need to do better tomorrow: did not meet my vegie/fruit goal unless you count white potatoes and onions in a ham casserole as vegies
Got to drink more water too!
12/31 - 180.9, and because i thought something was wrong with my scale
, I weighed again later and it was 181.0 so 5 pounds in 5 days, BUT readying myself if it goes up tomorrow to not get discouraged. I must have had a LOT of water weight after Christmas. I thought it would go up today because I ate bread and potatoes yesterday (but kept calories low and rowed). The bread I eat though is homemade english muffin bread. It's higher in protein because made with bread flour and whole milk - no butter, oil, or eggs and just 63 calories per oz (and so good). 1221 calories. IF 19.5 hrs. I'm going to drink a lot of water today to see if I can keep my weight from shooting up tomorrow. I will enjoy the moment though!
01/01 - 180.6. IF 18 hrs. 1138 calories. Shoveled a foot of snow off my deck - it took me forever but burned calories like crazy and so nice to just be outside. Rowed 10 mins. Today I will eat those 6 vegies/fruit I keep saying I'm going to eat LOL and drink 64oz of water! HAPPY NEW YEAR EVERYONE. Here's to a very healthy 2020!
01/02 - 180.1 - 7th day sticking to it! If 17 hrs. I'm thrilled with the scale going down but also know that some of it is water weight from the holidays and know it will slow down and may even go up a little in the days to come. However, what I'm really proud of is that I've stuck with it this first week since for me (and most people I'm sure) the starting, or getting back on it, is the hardest of all. I know I'm going to do it this time! Starting to have health issues and hitting the highest weight by far that I've ever hit freaked me out big time. When I joined this message board, and it was the first time I joined one, I wasn't sure if it would help, but it's really amazing how nice and supportive everyone is and how it really does keep you accountable and motivated.
01/03 - 179.9 - Met 10 day goal - 6 pounds lost since I joined MFP on 12/27/19. Just squeaked it out this morning and finally back into the 170's!! Even if I go back and forth for a few days into 180's again, on this day I hit it and will enjoy it this morning. My goal for the rest of this 10 day period is to be solidly in the 170's to start the next 10 day challenge! Today will be the 7th day I've done intermittent fasting. In some ways, it's just happened naturally because I find when I fast, I start being able to go without eating somewhat easier and not as focused on food. Emphasis on "somewhat" as I'm not there all the way. Never being hungry in the mornings helps. However, last night I was very hungry. My average calories over the last 7 days has been 1163 (not net) with rowing every day but one burning 300 calories. I allow 1500 calories a day so if I go over 1200 I don't get into my old games of OMG I'm over by 1 calorie, I must eat everything in sight and start over, which means I'm going to eat for days as I try to get back on it. I've finally got it through my head that even an 1800 calorie day is better than deciding I blew it because I ate 1400 calories and must eat everything in the house! Another reason IF is good for me is my cravings are horrible in the late afternoon/evening so it's helping me to regain control of that time period. I'm going to up my calories a little and start snowshoeing or walking along with rowing. Challenge coming up: Playoffs and wanting to make all kind of good stuff. I think I'll do baked wings with very little blue cheese dressing! This is going to be a very fun weekend with all the games!!
01/04 - 180.0 - that dastardly scale - just kidding, expected not to be solidly into the 170's for a few days more at least. I intentionally added more calories yesterday because I was feeling weak physically. I'm proud that I didn't do what the old me would do and binge because I was going over 1200 calories and instead I had 1424 calories. I had pecans and added salt (another goal to reduce since I eat way too much). Best pecans ever - shipped from a farm in Georgia who has no other nuts which is great since I'm severely allergic to peanuts. Enjoy your weekend!
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Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends or holidays.
12/29-172-What bread and salt do to me....
12/30-171-I’m glad it’s Monday; that gives me motivation to get back on track.
12/31-170–I’m off to the gym.
1/1-171-Not bad after all of the eating and drinking I did last night. I’m sore from the gym yesterday and will get a big walk in today. HAPPY NEW YEAR!!!!!🎆🎊🎈
1/2-170-Hopefully I can keep a downward trend. I ended up walking 3 miles with friends, yesterday; today I’ll walk 7 mi. alone.
1/3-170-Got my big walk in yesterday; I haven’t done that for a while. We are going ice skating today and that makes me tired.
1/4-170-Ice skated with my friend and we were the only women over 50, it was a blast and I got a work out.
1/5-171-Walked 5 miles but then proceeded to have drinks, chips and Chinese food.
1/6-171-Cold and windy, so no walk. Ate a big spinach salad at dinner; no big deal. Today we will spend most of the day driving to and from our old house to do some stuff, it’s been on the market for over a year and it is finally in escrow. We are so glad.
Good luck with a new week everyone, hopefully we can end this round on a good note!11 -
Female age 50
My 45th Round
HWE - 275
OSW - 213
CW - 161.0
RGW - 159.5 ( Welcome to the Overweight Club goodbye Team Obese)Round 55 SW 194.3 EW 191.0 DIF -3.2Round 99 DNW
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW
Round 100 SW 161.0 EW ????
1/2 161.0 I took a break from this challenge while I was on vacation and through the holidays. I tracked only intermittently and did not eat as well as I normally do, so I could NOT be happier that I'm only up .7lbs after 20 days of not consciously being "good". This a HUGE NSV for me. I didn't track obsessively and still basically maintained. If it hadn't been Christmas and I hadn't made those lemon butter cookies I may have been even better. I missed reading everyone's stories I'm catching up today! HAPPY NEW YEAR TO ALL!!!!!!!!
1/3 161.0 I'm always happy when it doesn't go up. The Mapmyfitness app has a You vs the year challenge. It's to run/walk 1020 kilometers, I missed it last year due to the stupid leg injury that derailed me for 6 weeks. I want to hit it this year. Fingers crossed for no injuries, I have 5 in as of today and hope to get in 12 or 15 in this weekend! I'm going to add it to this to help keep me accountable.
1/4 159.9 5 km I’m finally under 160 though only by a frog’s hair. Hey, the good news is only 1010 km left! Hahahaha. I’m really recommitted after that break.
1/5 161.2 0 km I expected a bump. I did not resist the sodium heavy chicken sandwich yesterday. I had just started my walk when my BF called with an emergency, so I didn't get any trail time
. Luckily the emergency turned out not to be so bad after all but it was too late to finish my walk.
1/6 159.6 5.6 km I'm so happy to see that number this morning. I was low on calories yesterday because I had a huge late lunch and ended up with fruit and cheese for dinner because I was just not hungry. I'm fine after a banana and oatmeal for breakfast.13 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2
R63: 245 (1/2/2019)
R76: 229.5 (5/12/2019)
R100:
R100: Dusting myself off and recommitting ...
🎯Mini Goal: get out & stay out of the 30s
Day/Weight/Comment
12/29 @ Camp no scale walked 3 miles, fishing, 1 glass water, rum&diet coke, 2 glasses wine
12/30 @ Camp no scale fishing, long drive in car, only 1 glass of water, 2 glasses wine, 10205 steps
12/31 - 236.4 walked 1 mile with dogs, only 1 glass of water, AF! 8011 steps
01/01 - 235.1 walked 3.5 miles, bike 15 min, 80oz water, J, AF, 14905 steps
01/02 - 235.8 walked 2 miles library in rain + walked 1 mile evening, 2 planks, some yoga, hand weights routine, 48oz water, J, AF … too much salt & not enough water, 11514 steps
01/03 - 235.4 walked 3.5 miles, 48oz water, J, AF still salty snacking, 13495 steps
01/04 - 235.8 threw out party trash, walked a little, yard work, 40oz water, J, AF, 10011 steps
01/05 - 234.5 walk 3.5 miles + walked 1 mile evening, 48 oz water, J, AF, 12314 steps
01/06 - 234.4
01/0712 -
37yo female, 5'5"
Working on maintaining 120-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Day/Weight/Comment
12/29 – 123.4
12/30 – 124.4 – There is the slight bump I have been expecting. I have been eating horribly, so I have honestly expected more and sooner. TOM is also on its way.
12/31 – 125.0
01/01 – 124.8 – Happy New Year! Still maintaining, but time to do a little more. I need to get back to tracking my calories and some intermittent fasting. Also planning to start jogging again with the goal of a 5k in the coming months.
01/02 – 123.0 – Did good on the calories, eating window from 9-7, but didn’t drink near enough water. I expected a slight drop but am surprised by this much. Jogged/walked 2.16 miles, c25k w1d1.
01/03 – 123.8 – Calories were good again, a little extra snacking though. Eating window was from 12-8, drank more water but still not enough.
01/04 – 122.8 – Calories good, still not enough water. I was hungry yesterday morning so my eating window was 8-8. Busy day at work and rain all day so I didn’t get any miles in.
01/05 – 122.8 – Calories good despite cake at a birthday party, need more water. 12:30-7. Got in 2.51 miles, c25k w1d2.
01/06 – 123.4 – Same with calories and water. 1-9. Rest day yesterday.
01/07
13 -
Thanks for the whole thousand days, and here’s to a thousand more! What an empowering group!
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
Goals this round.... Back to healthful eating. Aim for zero added sugar, no white and almost no whole grain flour products, lots of protein, veggies, whole grains, and healthy fats. Back to the gym 5 days/week and outdoor walks/hikes when not icy. Meditate daily. 🏃🏽♀️🏃🏼🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R99 12/28/19 end weight 175.6
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
Day/Weight/Comment
12/29/19 - 175
Small NSV — I baked a cake and a batch of cookies yesterday for events today and later in the week, but didn’t nibble.
No snacks during the day. Small snack in the late evening. Feeling motivated! 🥗🥚🍠🧘🏻🚴🏻♀️
12/30/19 - 175
Well, here we are at the end of another year and another decade. Here’s to all of us making way toward our goals in 2020!
12/31/19 - 175.4
Yeah, I snacked last night. Sort of a last blast. I also made chicken pot pie 🥧 from scratch for dinner, DH request, and it was delicious and rich and I confess, I ate more than I should have! Woke up to snow ❄️ so when it stops I’ll get my workout clearing the driveway and sidewalks. No partying tonight but I am planning to go to a women’s labyrinth walk and gathering, which should be a lovely way to see the old decade on its way. If you’re going out, be safe, have fun! 🎉
01/01/20 - 176
Time lag bounce there, I think. I did have the chicken pot pie leftovers last night, but ate close to calorie goal.
I expect a sodium bump tomorrow — DH wants to go out for Chinese. We had planned to do that Christmas Eve but I was sick. So it will be absolutely my last blast for a while, and I’ll stick to stir fry. Happy New Year, all!
01/02/20 - 176.6
Sodium. Chinese, and not enough water. It’s fine. Better days to come!
01/03/20 - 176.4
Have a great weekend, all!
01/04/20 - 176
I’m still struggling with the snack monster, but did manage to keep last night’s snack relatively low cal. Step by step back to the path. I did get started on my plan to rebuild my walking time. I used to walk 5-7 miles almost every day and stopped last year when I was in terrible pain from PMR. I’ve been walking sporadically that past few months but lost my distance mojo. I’ve created a schedule to add a mile a day each week until I can comfortably do 6 a day and occasional longer jaunts. Walking is so much more than exercise — it’s meditative and spiritual for me. So that’s the plan! Have a great weekend, all.
01/04/20 - 176
I overate yesterday but I got my walk in, so I call it a draw. Will try to do better today. Enjoy your Sunday, everyone.
01/05/20 - 176
Stuck like glue. 😛 Still hoping to drop back to starting wait by the end of the round.
01/06/20 -
12 -
@quiltingjaine I am not carol7878;)...But I thought it might interest you...Anyway, I am using keto sticks randomly just for fun, usually I can feel when I am in ketosis with different body signs. The blood meters are much more accurate (and more expensive). In the beginning the sticks are absolutely sufficient to show if you are in ketosis. The sticks are measuring what the body overproduces on ketones and gets rid of them that way;) Later, when the body is totally adapted for a longer period of time, it is said that the sticks won't show much anymore because the body then only produces as much ketones as it needs. I have been keto for about a year (fell off the wagon in November, now back to it) and the sticks are still showing me being in ketosis. I hope that helps you a bit...2
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Happy new year everyone! A little late in starting this challenge, but ready. I am a returnee. And thanks Jackie for starting the challenge.
HW: 235
Jan. 1/19: 201.9
Jan. 1/20: 195
Roxmom
68 yo Female
Day/Weight/Comment
12/29
12/30
12/31
01/01. 195
01/02. 193.8 happy, good start!
01/03 195.0 oh no, must have been the nachos and wine!
01/04. 195.2
01/05 194.2
01/06. 193.8 look at that, I bounced right back to where I was on day 2!
01/0712 -
58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 155.6 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)
R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
R99 (my 3rd) SW 156.8 EW 155.6 (-1.2 lbs)
Round 100
Day/Weight/Comment
12/29 155.6
12/30 155.6
12/31 155.6
1/1 157.4
1/2 156.6
1/3 156.6
1/4 157.4
1/5 157.6 I haven't been trying at all the last couple days, but I just planned my meals, today. So, even if I don't show a loss the next couple days... I'm hoping that each day I'll be able to report that I was at or under calories... and maybe next round will start losing.
1/6 156.8 lbs Yesterday, I stayed under in calories. I only had 24 oz. of water, though. Right now, my aim is for at least 32 oz. of water.
1/7
13 -
My biggest challenge will be to make it through one day. Having a tough time and need motivation. 60 yo, 5’5”.
Day/Weight/Comment
12/30 / 125.6 / As a famous saying goes "Why choose failure when success is still an option"
12/31 / 125.8 / I’ll take this gain as we had a party yesterday. Hope to stay the course today!
01/01 / 125 / Goal: Relax today! - Didn't happen! I run a business and my wonderful Son-in-Law helped me upgrade my computer system.
01/02 / 125.8 / Not a bad eating day yesterday but could have been better. Would like to see some decent movement on the scale. Goal: Log everything. Press the “complete” button at the end of the day to provide more motivation!
01/03 / 125.8 / Emotionally a rough day. Did okay food-wise.
01/04 / Water aerobics, No weigh-in
01/05 / Wedding anniversary, no weigh-in, but have been watching what I eat and choosing wisely
01/06 / 123.6 / Surprise! Just confirming… those little things that I try to convince myself don’t really make a difference, do! I have been basically cheat-free (celebratory glass of wine for anniversary). Pleasantly surprised and super motivated! Aiming for a cheat-free day today.
01/07
13 -
12/29 - 239.2 Wow this thread has exploded in the last day or two! I need to catch up! Weight fluxed up for no apparent reason, but a random pound back and forth is not unusual for me.
12/30 - 238.4 Okay at least it is headed back in the right direction. Portion control yesterday, but the weather was too nasty to consider a walk. Today looks like more of the same (thunderstorms, tornado watches), so no lunchtime walk in a suit, but at least I can take a leisurely few laps inside my office building (it has a perimeter hallway.) The rest of the Christmas cookies and fudge and candy went into the freezer last night, and some pastries and mincemeat pies are headed to the office to get them out of my hands.
12/31 - 238.8 Going sideways weight wise. Today's lunch is mostly fruits and veg, so that might help. But there is a NYE party tonight..... ugh. I just know it'll be fried things and sweet things and adult beverage things. My inner fat boy is still firmly in control -- I have to lock him up!
01/01 - 239.0 This is my last day of excuses. NYE party last night. Ate small amounts (for me) of nothing but crappy food, but did have two large cocktails. Today is a new start. Happy New Year, all!
01/02 - 238.2 Aaaand we continue our game of pinball! Back down again. Less food consumed yesterday, I just wasn't hungry. But also less activity than normal, so who knows. I will get a walk in today, somehow.
01/03 - DNW - stomach bug
01/04 - DNW - stomach bug
01/05 - 239.2 Okay, someone needs to explain to me how I can eat nothing but toast and coca cola for two days (plus some applesauce last night) and end up putting on weight???? Starting to feel human again (got to church this morning so clearly I am not an invalid) but no appetite for anything -- although I am knocking the heck out of a pot of coffee.
01/06 - 237.2 My body is clearly just messing with me now! (or my high tech scale is....)
01/07 -16 -
Round 100 (my 32nd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
OSW 382.0
RSW 273.0
Okay time to get back on track.
12/29 – 272.6 Back in the right direction.
12/30 – 270.6 The first of many drops, I hope. I do know I’ll have a bounce on the first because of New Years Eve plans. Once that’s done though I have nothing going on until my husband’s birthday in February.
12/31 – 270.0 I went out for dinner and was okay until we decided to get desert. It’s okay though I didn’t plan to be back fully on track until tomorrow anyway. I hope everyone has a safe and happy New Years!
01/01 – 269.4 I didn’t end up as far off track yesterday as I feared I would end up. I’m hopeful of staying on track now that all the holiday activities are over.
01/02 – 268.6 If the drops continue I should be close to my previous low soon. I was on track yesterday and I’ve been getting out and enjoying the nice weather we’re having. Nothing like hitting 12k steps on the first of the year. My goal for this year is to lose 50 pounds and if I hit that early I’ll set a new realistic goal for however long is left. I happily ended last year still under the halfway point to my ultimate goal weight.
01/03 – 266.8 While it’s not all the way back to my lowest weight I’m really happy to see this number. It’s about where I was bouncing around during the early part of my break. I know that even if I don’t drop quickly from here due to water loss it won’t be long before I’m hitting new lows.
01/04 – 265.0 So much water drop, so much wow.
01/05 – 266.6 Hmm not 100% sure why the bounce up. It’s okay though I know it will drop back down again.
01/06 – 265.8 I’m both surprised and proud of myself this morning. I got honorable mention in one of my groups’ step challenge with 78,789 steps for last week! When I first started MFP I was always so jealous of how many steps everyone else posted about getting. I never thought I’d ever get even close to the numbers they had, so this is nice nsv for me.
01/07 -
18 -
ConfidentRaven wrote: »Round 100 (my 32nd)
01/06 – 265.8 I’m both surprised and proud of myself this morning. I got honorable mention in one of my groups’ step challenge with 78,789 steps for last week! When I first started MFP I was always so jealous of how many steps everyone else posted about getting. I never thought I’d ever get even close to the numbers they had, so this is nice nsv for me.
01/07 -
WOW!5 -
IsMollyReallyHungry wrote: »
@tinabambina29 - 1st Congratulations on engagement! Secondly, I hope all is well with your Dad. And lastly, life happens. This journey is not a straight line. Put it behind you and get back on track asap whenever that is for you. Just don't let it drag on. Sooner is better than later. That is why I weigh daily because doing so helps me from getting tired or giving up. So, whatever you do the scale is your friend. Keep weighing and you will not lose sight of the BIGGER picture Hang in there and welcome back!!
Thank you so much!! And thankfully he's doing so much better and recovering quickly
You're absolutely right and I couldn't agree more. I weigh daily too! I know a lot of people say it will just drive you crazy, but it actually keeps me more sane and in control. Thank you again and so happy to be back! 6 -
5
-
SheilaBoneham wrote: »@mthomas0228 I’ve been watching your posts and clapping bravas. I know you work out and do IF. What else, if anything, are you doing? I lost very quickly like you a year ago on a very restricted elimination diet (from a weight I was already happy with), but don’t really want to go quite that extreme again. (I think the restriction ultimately prompted my months-long splurge and horrifying gain.) Anyway, your loss is inspiring! Thnx.
@SheilaBoneham Thanks so much! I regularly posted on this thread about a year ago and lost approximately 30 lbs and was about 6 pounds away from my goal weight when I stopped logging. I maintained within about a 10 pound range up and down for a good while. This summer, an old running injury flared up while half-marathon training and I had to stop all my workouts and decided to try Keto to off-set any weight gain. I HATED Keto but was able to lose a few pounds and maintain without working out. In September I stopped Keto and spiraled out of control with my food and drink choices and packed on 30 pounds in 3 months, CRAZY!!! I'm really motivated right now to lose the weight for good and maintain and I think that is the number 1 reason I have any success, I have to really be comitted to lose. As you mentioned I am doing IF 16/8 which really works for me, after about a week of eating this way, I no longer get hungry with any emotions attached to it, more like "time to eat" instead of "I'm starving, must eat all the foods". I am working out, but not as much as I have in the past, easing back into it. Currently not running at all, but doing yoga (Yoga with Adrienne) and body weight exercises (Betty Rocker). I too have been restrictive with my diet in the past and it just doesn't work for me in the long run, have to have balance. Currently living in the 80/20 range of healthy (no processed foods)/whatever I want. I am drinking a lot of water and have extremely limited my alcohol consumption, which before played a big part in my weight gain. I am also a big believer in having a green smoothie everyday. I am currently not eating out and doing a lot of cooking which I enjoy, with dinner having about half of my daily calories. I have my calories set at 1400 and only eat back calories burned from exercise when I am distance running. And I give a lot of credit to my previous loss of 30 lbs to posting every day on this thread and hope to get the same success again being accountable here. Thanks again for your kind words!! We can do this!!14 -
* ROUND 100 (December 29 - January 7)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 187.4
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
{Day/Weight/Comment}
▪12/29 - 187.4 - 59g carbs.
▪12/30 - 187 - Took the day off from recording in my food diary. I made everything that I ate, but did not feel like putting the recipes for all of it in MFP. I just estimated 2000 calories for the day.
▪12/31 - 187.6 - IF/21hrs. 104g carbs. Meal times~ 4:30, 7pm.
▪1/01 - 191 - Full of TOO MUCH!
IF/16hrs. 87g carbs. Too many days of high calories, high carbs, high sodium the last 2 weeks. I feel hungover and I don't even drink alcohol! Purging until Sunday.
▪1/02 - 187 - 72g carbs. IF/19hrs. Gradually stepping down the carbs this month, then back to 18/6 IF (or 19 or 20😐) and basic keto, 20g total carbs. Considering one weekly 24hr fast. I always have one day during the week that I am just not hungry, so I'll take advantage of it.
▪1/03 - 187 - IF /21.5hrs. 79g carbs. Carbs were lower until I decided to eat half a small grapefruit (16.5g carbs😢) Lol. No more grapefruit. I'll let my DH enjoy them. Today will be close to my target of 20g total. UNLESS, I decide to have a cup of black eye peas (25.5g carbs? hmmm) No.
▪1/04 - 188.8 😕 - IF/19hrs. 30g carbs. I don't know except for a return to exercising.
▪1/05 - 188.8 - IF/19hrs. 34g carbs. Not a minute's sleep last night😩
▪1/06 - 188.6 - IF/17.5hrs - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout. *So, so glad that the holidays are over. As I've said before, I don't celebrate them anymore, my family does. During the year, I don't have anything sugary in my house and only occasionally bread and crackers for DH & DS. Now that does not mean that they don't eat sugary foods all year, they eat plenty on their own, so when Thanksgiving and Christmas roll around, I buy a few things for them that they enjoy. Problem is, I eat it too, not a lot, but enough to create weight gain for my WOE. The REAL problem is I eat it because it's here. I still do not crave it. I eat it and it doesn't even taste good to me. The foods are too salty, too sugary, too pasty tasting. I eat it, because it's CRUNCHY or I can make it crunchy (bread) I desire crunch. How do I break that? Anyway, just my thoughts in words. Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
*2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
Okay, it's in the world now and I will do it.
▪1/07
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 183.6- BMI=28 - BF%=36
R96/SW: - 183.6- BMI=28 - BF%=36
R97/SW: - 182.6- BMI=28 - BF%=36
R98/SW: - 185
R99/SW: - 185.6
R100/SW: - 187.4
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201712 -
Day/Weight/Comment
12/29: 173.9 lbs, highest weight ever today. I've gained 30+ pounds in a little over 3 months. I've not been able to work out due to a running injury, which has sent me spirally out of control weigh wise. Time to be accountable again and log and weigh daily to get this under control. I know what to do and how to be successful in losing weight, just have to start. I don't expect a loss for tomorrow but commit to achieving a loss going forward in the days to come. Starting over is hard, but I have done this before, so I know I can do it again. Looking forward to the next 10 days.
12/30: 173.3 Goals for this round are...pre-log daily meals/calories, IF 16/8, little to no alcohol consumption, and get my exercise back on track with yoga and tentatively see if my foot is ready to ease back into running.
12/31: 172.6 Yesterday was partially successfully with logging and eating IF 16/8 but not the best choices with food and went over on calories by having a couple of glasses of wine. Hoping today to get on my treadmill (hate running indoors but it is a snowy icy mess outside) and see how my foot feels. I have a NYE get-together to go to tonight but am thinking I will skip it, as I don't need the temptations of party food/drinks derailing the little progress I have made this week.
01/01: 171.3 Had a very nice NYE, low key with my family and even enjoyed a little cheese & crackers+ Champagne and still had a loss on the scale this morning. Just sticking to 1 meal today as we went out for brunch and I feel so full even though I made smart choices. I've decided to wait 2 more weeks to see how returning to running feels and I got in a good body strength workout instead.
01/02: 172 Slight blip up from yesterday, no real reason for it...could be because yesterday I slept in and weighed later than normal. I'm doing well with IF 16/8, drinking water, limiting alcohol, not eating outside of meals or overeating, & logging but need to be better with my food choices and staying within my allotted calories. Today I have a double workout planned with a total body barre video + the 1st day of the 30 day YWA, HOME practice, looking forward to getting back into daily yoga.
01/03: 170.4 Happy to see this loss on the scale today! Yesterday was all around good, meeting all my daily goals + I meal planned for the next week and shopped for everything. I think an important thing for me, is to be excited for the dinners I am making and not feeling "deprived" there. I have found I am much more in control of the choices I make during the day (when I tend to go off the rails), when I know that I have a great dinner to look forward to. I got in another good workout yesterday too but feeling super sore and then didn't sleep well last night and woke up with a major crick in my neck, hopping today's yoga helps sort these aches out.
01/04: 169.5 Yay! Out of the 170s, and determined to never be there again!!! Food wise everything was on track yesterday + plenty of water and no alcohol. I decided to make it a rest day and skip yoga as I had a lot of muscle aches from returning to working out. Was a good decision, feeling a lot looser today and ready to tackle another tough workout. It's dreary and raining with some icy sleet coming so plan to stay indoors most of the weekend and get all the Christmas decorations taken down and put away. Have a great weekend everyone!
01/05: 168.9 Slept in this morning and weighed late, so this might not be an accurate number, so there might be a slight blip up on the scale tomorrow & I'm ok with that. Spent the morning getting a Beef Bourguignon prepped and into the slow cooker for dinner tonight and plan to spend the rest of the day organizing kitchen cabinets/food pantry, removing more Christmas clutter and getting in a solid workout. I'm about a week into returning to eating IF 16/8 and feel a positive noticeable change in my hunger levels as everything is evening out.
01/06 169.1 Weighed in at my regular time this morning, so this is likely a truer weight than yesterday's. My initial goal for this round was to be under 170, but I would really love to end this round tomorrow under 169. Busy day today, but I need to make my workout a priority. I feel like I am doing well with my logging and staying within my calories but need to be more committed to finding the time to workout.
01/0713 -
matratazola wrote: »tinabambina29 wrote: »
01/03- 210.6:[/b] I fell off the wagon HARD!! Gained 5lbs in the past few weeks. It's been such a rollercoaster of events this past month, so I stopped posting on the group.
Life Updates: I went on my vacation to Hawaii on 12/14 and got ENGAGED!! (motivation enough right there to lose weight) and right after I got back from my trip my dad had open heart surgery. This hit me so hard and you would think I'd be more cautious about my health, but nope. Something hit me hard and I started emotional eating instead. Stopped caring about counting calories and taking care of myself. I don't even recognize myself anymore. I don't even feel well lately. Not sure if it's family stress, the crap I'm eating, or the rush of trying to plan a wedding in less than a year, I'm just TIRED. Seeing my weight this morning is my wake-up call and I want to really try my best to at least TRY this time. Hoping for the best
Congratulations on your engagement! and sorry to hear about your father, I hope he is recovering well ! It's a roller-coaster of emotions to go through in a short time, be kind to yourself!
Thank you so much!! It seriously has been a lot going on, but thankfully dad is recovering quick and things are slowly getting better 6 -
quiltingjaine wrote: »@tinabambina29 Prayers for your dad. Best wishes on your engagement. Friends of ours planned their wedding in 3 weeks. Our pastor friend was moving and they wanted him to officiate. Borrowed gown, simple flowers. You can do it, no need to get stressed.
Thank you so much! I know it ca definitely be done so I'm trying not to stress, Especially after hearing about 3 weeks oh man!
4 -
@tinabambina29 Congratulations! Best wishes to both of you! And hoping your dad has a speedy and easy recovery, heart problems are always scary.
Thank you so much! 5 -
Female- Age:31
Height: 5'1"
HW- 213
CW- 210.6
CGW: 208
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)
Round 93 SW 206 EW 205.6 (-0.4)
Round 94 SW 205.6 EW 204.8 (-0.8)
Round 95 SW 204.2 EW 206.8 (+2.0)
Round 96 SW 205.4 EW 205 (-0.4)
Round 97 NA
Round 98 Skip
Round 99 Skip
Day/Weight/Comment
12/29- 207
12/30- 208.2
12/31- 208.2
01/01- 209.4
01/02- 209.6
01/03- 210.6: I fell off the wagon HARD!! Gained 5lbs in the past few weeks. It's been such a rollercoaster of events this past month, so I stopped posting on the group.
Life Updates: I went on my vacation to Hawaii on 12/14 and got ENGAGED!! (motivation enough right there to lose weight) and right after I got back from my trip my dad had open heart surgery. This hit me so hard and you would think I'd be more cautious about my health, but nope. Something hit me hard and I started emotional eating instead. Stopped caring about counting calories and taking care of myself. I don't even recognize myself anymore. I don't even feel well lately. Not sure if it's family stress, the crap I'm eating, or the rush of trying to plan a wedding in less than a year, I'm just TIRED. Seeing my weight this morning is my wake-up call and I want to really try my best to at least TRY this time. Hoping for the best
01/04- 209.6:
01/05- 208:
01/06- 208.6: So so happy to be seeing progress with my numbers. I think I emotionally ate like crazy these past couple weeks and it make me feel to sick. TOM also showed up so that explains a lot. Went back up a little today, butI'm just happy for the overall 2lb loss in these past couple days.
Also went to Aldi yesterday and they have a really great Wellness Planner. I'm enjoying filling it out and it helps keep me on track.
01/0712 -
12/29 - 174.8
12/30 - 177.6 Lots of cooking and eating with the family for a late Christmas. Entree was ham so retaining lots of water. Looking for a 1-2 lb loss tomorrow if I can stay out of the leftovers and candy still in the house.
12/31 - 176.8 Water weight is leaving but I was unsuccessful in staying out of the leftovers. I will keep trying.
1/1 - 177.2
1/2 - 178.8 I will not give up! Yesterday at home all day with leftovers from Christmas and New Year's celebration was too much.
1/3 - 177.2
1/4 - 175.0 Eating waaaay under calorie limit and bathroom trip yesterday add up to this impressive loss. I don't usually do well on the weekend but I'm feeling very motivated today. I've made a to-do list and eating junk is not on it.
1/5 - 174.2 Good day yesterday. The Christmas Tree is down and decorations put away. A lot of other household chores done. Sunny and 50 here today so hiking may be this afternoon's activity.
1/6 - 174.0 Good weekend. A few extra calories but a loss for the weekend is a definite change from the usual. Ready to finish out this round with a loss.
1/7 -17 -
Female, 27, 5'5"
SW: 192 lbs
GW: 140 lbs
Short Term Goal: 175 lbs before my honeymoon in February.
* indicates I was traveling and weighed in on a different scale
Previous Rounds:R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
R97: 184.0 -> 187.0* (+3.0 lbs)
R98: 187.0* -> 188.6 (+1.6 lbs)
R99: 188.6 -> 188.0 (-0.6 lbs)
R99 EW: 188.0
Day/Weight/Comment:
12/29 DNW
12/30 188.4
Got married over the weekend. Thank you for all the well wishes from everyone here and on the R99 board! Learned it's true you don't have time to drink at your own wedding. I didn't log or track or weigh at all over the weekend, so less than half a pound jump from Friday morning is a happy surprise.
12/31 187.8
1/1 188.4
Lots of beer and champagne last night so I guess I'm not all that surprised the scale went up a little. Hoping it's mostly water weight!
1/2 187.6
1/3 DNW
Overslept and completely forgot to weigh myself until I was already at work. Oops.
1/4 188.4
This seems to be the number I can't overcome. Every time I eat something I know will make me bloat a little, 188.4 seems to be where I end up the next morning.
1/5 188.2
1/6 188.4
.....
1/716 -
I am so sad to have missed this thread! Who starts round 101 and how can I follow it? I want to join!9
-
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW
12/29 (Sunday) - 160.2 - So in 5 rounds + today, 51 days, gain of 1.8, but the holiday season probably skews it for most people.
12/30 (Monday) - 160.7 - I won't have a scale the next few days.
12/31 (Tuesday) - No scale
01/01 (Wednesday) - No scale
01/02 (Thursday) - 159.5 - thought that it would be worse, so happy with that.
01/03 (Friday) - 160.9 - Yeah, I have some work to do.
01/04 (Saturday) - 159.6 - I feel like I am settling back into the right track after all of the holiday indulgences.
01/05 (Sunday) - 159.6 - Had hoped for a drop, but not yet.
01/06 (Monday) - 159.8
01/07 (Tuesday)13 -
Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 133 lbs
Ultimate goal weight: 130 lbs
Goal this round: 132 lbs
Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW _____TBD
Day/Weight/Comment:
12/29: 134.0
12/30: 132.0
12/31: 133.0
1/1: 132.8 - happy new year!
1/2: 132.6 - still on task and feeling motivated. Went to the gym this morning and added some more exercises. Back and biceps today. Thinking about adding a couple more days of weight lifting, I'm really liking it.
1/3: 132.2 - woot! Nice to see the hard work paying off on the scale. 45 minutes strength training yesterday, no pickle, still resting my arm. Planning to pickle tomorrow. I think my results are finally showing physically, I'm liking how my clothes are fitting.
1/4: 132.2 - pretty happy to still be seeing this number. We all get the ups and downs and I've been going just down, am expecting the back up to happen any day now. Wouldn't mind if this was my new "high number". Played 3 hours of pickleball in the sun today and loved it. Went for a 20 minute run yesterday, forced myself to do it. I made a commitment to do at least 20 minutes of exercise every day in January.
1/5: 132.4 - ate out last night and although I took half home, pretty sure it was full of salt. Tis ok, just a little blip. Resting today, I'm really sore from either the unexpected run or the 3 hours of pickle yesterday. Probably a little of both. Will clean around the house to get my 20 minutes of activity in.
1/6:131.8 - woot! Finally broke below 132, it's been a very long time. Made veggie stir fry last night. Ended up going on a 30 minute walk yesterday and got up and out early to go to the gym this morning. Back and biceps done. Now just need to keep my food in check today. Starting a sign language class at the university tonight, excited and nervous.
1/7:17 -
Round 100
Please join us! Starting on 12/29 JUST GIVE ME 10 DAYS, we will begin Round 100
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 155.9
GW: 152
Goals for 2020 ((this will change each round)
1) Journalling 5 days
2) Strength 3 days
3) Yoga 2 days
4) No LNS & No sweets
Day/Weight/Comment
12/29 155.9 ~ {Steps 23,148} ~ {No LNS & Sweets} 👍👍
12/30 155.4 ~ {Steps 11,382} ~ I did okay during the day but we went to a buffet at night, made bad choices! 😈😈😈
12/31 156.8 ~ {Steps 2,355} ~ {No LNS & Sweets} 👍👍
01/01 155.6 ~ {Steps 12,171} ~ {No LNS & Sweets} 👍👍
01/02 OUT OF TOWN ~ {Before heading out I’ll try to weigh in!}
01/03 OUT OF TOWN
01/04 158.8 ~ {Steps 9,949} ~ Too much good food and not enough exercising 😈😈
01/05 155.4 ~ {Steps 21,022 } ~ {No LNS & Sweets} 👍👍
01/06 154 ~ {Steps TBD}
01/07
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
14 -
I am so sad to have missed this thread! Who starts round 101 and how can I follow it? I want to join!
Here's our next one as posted by @GrandmaJackie
https://community.myfitnesspal.com/en/discussion/10778615/just-give-me-10-days-round-101/p1?new=18 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
Progress Photo
Goal: Release 2 lbs per round. One "formal" exercise session/week(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R98 EW: 199.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R99 EW: 197.3 Goal ✅ Exer. Goal ✅
🌨️❄️⛄ December ⛄❄️🌨️
29: 197.2
30: 197.5 I installed laminate flooring in my daughter's room yesterday, and I'm kind of sore today. Probably just water weight.
31: 197.5 🥚 More flooring installation yesterday. Still sore. Plus ovulating window. Going out for a nice dinner with my family tonight for New Year's. Reservations are at 4:30 because it's all they had left within my eating window. So, probably will be over calories, but it's an early last meal for me which means longer fasting. May be up a little tomorrow, but I'm not gonna worry about it.
☃️🧣❄️ January ❄️🧣☃️
1: 197.9 🥚 Not too bad considering that I indulged last night. Prime rib, parmesan au gratin potatoes, a glass of Pinot noir, and chocolate lava cake. I ended my eating window at 6 instead of 7 and didn't break fast until about 12:30 today. I'm excited to see what the next drop looks like.
2: DNW - 🥚 left home super early and are before returning home
3: 197.4 🥚
4: 196.0 🥚 There's the expected drop. I'm really enjoying being able to predict these patterns that we learn about ourselves when we weigh daily. This is a new low for me. I think the last time I saw this weight was when I was gaining weight while I was pregnant with my son who turned 15 last month.
5: 196.5 Over calories yesterday because I only had whole milk instead of my coconut milk for my protein shake. Interestingly, my overage was almost exactly the calorie difference.
6: 196.4
7:
There's no such thing as failure; only feedback.14
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