Less Alcohol - JANUARY 2020- One Day at a Time
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This week did have its challenges, after all it was Australia Day on the 26th, a time to crank up the BBQ and imbibe in several ales to celebrate the great country I call home, but it came and went and as of today I am30 days AF, and also 5kg lighter since I began this journey
During this time I have slept better and am up early to go for a morning walk before work, not hitting the snooze button and rolling over for 'just 5 more minutes
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The realisation that my drinking was more of a habit became clear, coming home from work and having several beers or bourbons just because ,,,,,,,,,,,,,, well I dont know what the because was
At the commencement of this challenge I bought a 4 pack of my fave bourbon and cola pre-mix and had them in the fridge, I did this as I knew that temptation would always be around and the bottle doesnt place itself in my hand, I have to reach for it,,,,,,,,,, they're still there unopened
The posts and comments on this page are a great reference point for me and a constant support.
Thankyou all.9 -
2 days to go!
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As usual, I am going to try for 16-20 AF days for the month.
I just made it to 16 for December.
Wednesday January 01 - 3 drinks
Thursday January 02 - 3 drinks
Friday January 03 - AF
Saturday January 04 - AF - Had to delay and delay and delay today, really wanted to have drinks...but I didn't.
Sunday January 05 - 3 drinks
Monday January 06 - AF
Tuesday January 07 - 3 drinks. Although I have skipped some Tuesdays in the past, it is my designated drink day. I felt off the rails today and know that I need to make some changes with jobs, because the Tuesdays are increasingly just too much for me. Tough to find another job at 59, but the stress is ridiculous. That first sip of alcohol was nicely numbing. I know intellectually that it is not the best way to decompress, but it certainly is surefire and quick.
Wednesday January 08 - AF
Thursday January 09 - 3 drinks - worked early morning until 8pm today, started thinking by 7pm of having a drink when I got home after a grueling day...and I did. I sure am not racking up many AF days this month so far! I know that I won't get rid of that 5 pound gain over the holidays (which took me 7 months to lose!) unless I stop the alcohol. Work in progress.
Friday January 10 - AF. Planned wine tomorrow evening with a friend.
Saturday January 11 - Wine and Brandy. The conversation flowed so easily as those of you who have imbibed in alcohol know how that goes. I was pretty good about having a water in between each drink, that made me feel as if I was "drinking less". Ready to get serious about racking up some AF days soon.
Sunday January 12 - AF
Monday January 13 - AF
Tuesday January 14 - 3 drinks. Pretty much 1 for 1. Going to try to do a little better. No regrets for having drinks tonight. I am never going to be an abstainer, but definitely want to drink less.
Wednesday January 15 - AF - halfway to the lower end of my goal for the month.
Thursday January 16 - 3 drinks - wanted the 4th, but knew that it would make me throw up, so didn't. I want to get back to trying to get 2 AF days in a row each time in between.
Friday January 17 - AF
Saturday January 18 - AF - It was touch and go there for a couple of hours, I really felt like having a couple of drinks. I am sure that I will be happy about it in the morning that I managed to resist.
Sunday January 19 - 3 drinks. Definitely will be AF tomorrow, Tuesdays are usually a very busy day for me.
Monday January 20 - AF
Tuesday January 21 - AF - Very busy day tomorrow working out of town. No booze today!
Wednesday January 22 - 3 drinks. Helluva long day. I realize that I reward myself with drinks for working ridiculously long, or the opposite, having a good relaxing day. Thinking about that.
Thursday January 23 - AF. Dinner and the Ballet tomorrow night where we usually have wine. We'll see, really trying to get back to 2 AF days in a row between drinks days.
Friday January 24 - AF - The Ballet was great, "Anne of Green Gables", a Canadian Classic Story set in PEI re-imagined as a Ballet. Usually my girlfriends and I have drinks with dinner and wine at the Ballet, but nobody did since everyone was driving, so it was very easy to be AF tonight.
Saturday January 25 - 3 drinks
Sunday January 26 - AF - I am battling a flu/cold, so a glass of red wine or a Brandy would have been nice, but shouldn't do 2 days in a row with drinks.
Monday January 27 - AF - Made the lower point of my monthly goal, tomorrow is Tuesday, we'll see how that goes. Can't believe that there is only 4 days left of the month, that seemed to go so fast, but I guess that I was just very busy with work and it flew by.
Tuesday January 28 - 3 drinks. I enjoyed them, and it temporarily made my cold/flu feel better.
Wednesday January 29 - AF
Running tally: 17AF days out of 29 days so far.4 -
January accountability ~ 29
No Alcohol: 20 days
Alcohol: 9 days (16 drinks)
Goal: AF days 3 per week / 12 per month
DH went DRY for January which is a real challenge for him as well … and I’m trying to be supportive.
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
Including December in my weekly view.
Dec 30 - 2 glasses wine
Dec 31 - AF 😊
Jan 1 - AF
Jan 2 - AF
Jan 3 - AF
Jan 4 - AF
Jan 5 - AF
6 AF days out of 7 this week!!!
Jan 6 - AF
Jan 7 - AF
Jan 8 - AF
Jan 9 - AF Virgin Bloody Mary & water at happy hour. Water 😊 at Bunco!
Jan 10 - 2 glasses wine
Jan 11 - AF
Jan 12 - 3 glasses wine … DH & I visiting my sister
5 AF days out of 7 this week!
Jan 13 - AF LSU National Champions GEAUX Tigers! 😊💜😊💜😊
Jan 14 - AF
Jan 15 - AF 😊 Book Club usually split a bottle of wine with DD but she is doing Dry January so it worked this month
Jan 16 - AF
Jan 17 - 2 drinks @ fishing camp
Jan 18 - 2 glasses of wine @ fishing camp
Jan 19 - AF 😊 @ fishing camp ... Amazed!
5 AF days out of 7 this week!
Jan 20 - 1 glass wine celebrate with DH he passed a required certification test; AF 😊 at Book Club
Jan 21 - AF
Jan 22 - AF
Jan 23 - 1 glass of wine @ Alumnae Meeting - Make It, Bake It, Fake It fundraiser
Jan 24 - 2 glasses of wine … date night out with DH
Jan 25 - 2 mimosas @ daughter’s bridal shower brunch
Jan 26 - AF @ Cast live theater with my sister & mom; sister wanted to grab wine at BR Vino before the show but I passed and held strong to get my 3rd AF day in for the week!
3 AF days out of 7 this week. Some weeks are tougher than others … squeaked through meeting my weekly goal.
Jan 27 - AF
Jan 28 - AF
Jan 29 - 1 Torchy’s Tini
DH & I went out to Torchy's Taco and enjoyed guac & chips, a single taco (if you've been there you know one is all you need) and a single drink each. Amazed that we stopped at one. More amazed that we did not come home and drink more. This is starting to work for both of us ... reducing the evening boredom drinking.
DH is still having withdrawal symptoms with headaches in the morning when he doesn't have a drink the night before but they are getting better.
Planning to keep up this goal of reduced alcohol in the evenings and see where it takes us. Life has definitely more balanced and less frustrating.
Possibly heading to the fishing camp this weekend ... so more challenges ahead for the beginning of February!4 -
Oh wow LOVIN all the posts coming in towards the last days of January.
@achristian03 congrats on your 23 days, I really hope your trip to the late Christmas gathering goes smoothly.
@kali31337 how nice you were able to enjoy your scheduled fun "A" day AND jump right back to your plan to drink less. Way to go!
@whitpauly pulling out another 24 AF hours in Nevada (let me know if you hear any gossip about Tom Brady buying a condo in Vegas😊)
@globalhiker holy smokes you had lots of challanges going on. Congrats on each and every one of them.
@LoveyChar two weeks streak for you. What is your special event in two and a half weeks?
@brittgreenlikethecolor88 3 more smile faces in a row lighting up your tally. 🌟
@BuffMom84 what a great read from you. You have done an about face from where you were a year or so on this thread. How fun to go without at that studio. Envious!
@CliveSmith2015 what a happy new profile pic you have now! Congrats on all you achievements during this January challenge. It comes from within.
@saintor1 you got that right. Getting close! But not the end for many of us.
@dawnbgethealthy I see you hit 17 AF. Good going! Get well SOON.
@Lilylady3k "Life has definitely more balanced and less frustrating" this was such a profound statement you made. I hope we all can experience this from LESS alcohol.
Gee...I hope I have caught up with everyone. Have a wonderful day where ever you may be. January might be coming to an end but not our determination to see our goals come true.😎10 -
Here is a quick link to next months continued thread. YOU are only a "click" away.
See you over there Saturday Feb 1st.
https://community.myfitnesspal.com/en/discussion/10782838/less-alcohol-february-2020-one-day-at-a-time#latest3 -
Old habit: 1-4 drinks/evening.
Goal: Ease into only drinking on weekends! Consistantly be AF 5 days a week.
Jan 5- 2 drinks
Jan 6- 1 drink
Jan 7- AF 😁
Jan 8- AF 😁
Jan 9- AF 😁
Jan 10- None work night. 2 drinks
Jan 11- AF
Jan 12- 1 drink
Jan 13- AF
Jan 14- 3.5 drinks
Jan 15- 1 drink.
Jan 16- AF 😁
Jan 17- 1 drink
Jan 18- 3 drinks
Jan 19- 3 drinks
Jan 20- 2 drinks
Jan 21- AF
Jan 22- AF
Jan 23- AF 😁
Jan 24- 2 drinks
Jan 25- 2 drinks
Jan 26- AF
Jan 27- AF
Jan 28- AF
Jan 29- AF
13 AF / 25 Days3 -
I've gone quiet because I'm having a (planned) drinking week on holiday, but it's good to see all the successes on the thread I'll be back in Feb... 8
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Hi all, checking in toward month end. Not my best month numbers wise, but got back up to double digits AF which was my goal. 12 for the month. Book club tonight so that 12 is probably my final month tally.
Feb weekend kickoff with my Chiefs in the Superbowl - I'm headed to KC to hang with my adult siblings and watch the game - in my mom's memory - she raised us all as rampant fans. The last time we all watched the Superbowl together was 7 years ago when she was in Hospice care. We didn't care about the game then, just being together. This weekend, we care about both! But there will likely be plenty of drinks, and food. And hopefully celebrating!
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As usual, I am going to try for 16-20 AF days for the month.
I just made it to 16 for December.
Wednesday January 01 - 3 drinks
Thursday January 02 - 3 drinks
Friday January 03 - AF
Saturday January 04 - AF - Had to delay and delay and delay today, really wanted to have drinks...but I didn't.
Sunday January 05 - 3 drinks
Monday January 06 - AF
Tuesday January 07 - 3 drinks. Although I have skipped some Tuesdays in the past, it is my designated drink day. I felt off the rails today and know that I need to make some changes with jobs, because the Tuesdays are increasingly just too much for me. Tough to find another job at 59, but the stress is ridiculous. That first sip of alcohol was nicely numbing. I know intellectually that it is not the best way to decompress, but it certainly is surefire and quick.
Wednesday January 08 - AF
Thursday January 09 - 3 drinks - worked early morning until 8pm today, started thinking by 7pm of having a drink when I got home after a grueling day...and I did. I sure am not racking up many AF days this month so far! I know that I won't get rid of that 5 pound gain over the holidays (which took me 7 months to lose!) unless I stop the alcohol. Work in progress.
Friday January 10 - AF. Planned wine tomorrow evening with a friend.
Saturday January 11 - Wine and Brandy. The conversation flowed so easily as those of you who have imbibed in alcohol know how that goes. I was pretty good about having a water in between each drink, that made me feel as if I was "drinking less". Ready to get serious about racking up some AF days soon.
Sunday January 12 - AF
Monday January 13 - AF
Tuesday January 14 - 3 drinks. Pretty much 1 for 1. Going to try to do a little better. No regrets for having drinks tonight. I am never going to be an abstainer, but definitely want to drink less.
Wednesday January 15 - AF - halfway to the lower end of my goal for the month.
Thursday January 16 - 3 drinks - wanted the 4th, but knew that it would make me throw up, so didn't. I want to get back to trying to get 2 AF days in a row each time in between.
Friday January 17 - AF
Saturday January 18 - AF - It was touch and go there for a couple of hours, I really felt like having a couple of drinks. I am sure that I will be happy about it in the morning that I managed to resist.
Sunday January 19 - 3 drinks. Definitely will be AF tomorrow, Tuesdays are usually a very busy day for me.
Monday January 20 - AF
Tuesday January 21 - AF - Very busy day tomorrow working out of town. No booze today!
Wednesday January 22 - 3 drinks. Helluva long day. I realize that I reward myself with drinks for working ridiculously long, or the opposite, having a good relaxing day. Thinking about that.
Thursday January 23 - AF. Dinner and the Ballet tomorrow night where we usually have wine. We'll see, really trying to get back to 2 AF days in a row between drinks days.
Friday January 24 - AF - The Ballet was great, "Anne of Green Gables", a Canadian Classic Story set in PEI re-imagined as a Ballet. Usually my girlfriends and I have drinks with dinner and wine at the Ballet, but nobody did since everyone was driving, so it was very easy to be AF tonight.
Saturday January 25 - 3 drinks
Sunday January 26 - AF - I am battling a flu/cold, so a glass of red wine or a Brandy would have been nice, but shouldn't do 2 days in a row with drinks.
Monday January 27 - AF - Made the lower point of my monthly goal, tomorrow is Tuesday, we'll see how that goes. Can't believe that there is only 4 days left of the month, that seemed to go so fast, but I guess that I was just very busy with work and it flew by.
Tuesday January 28 - 3 drinks. I enjoyed them, and it temporarily made my cold/flu feel better.
Wednesday January 29 - AF
Thursday January 30th - 3 drinks. Broke my 2AF in a row goal, but I forced myself to go out to work in the field today even though I was feeling crappy, and didn't think twice about pouring a drink when I got home (and getting straight into my cozy jammies before I even had a sip). Not regretting it. Might still squeak 18AF days out for this month, which would be great!
Running tally: 17AF days out of 30 days so far.4 -
helen_goldthorpe wrote: »I've gone quiet because I'm having a (planned) drinking week on holiday, but it's good to see all the successes on the thread I'll be back in Feb...
I hope that you post some photos for us of where you are at : - )
Have a great time!3 -
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There you go! That's the view from Pico de las Nieves, just under 2000m of climbing from sea level.7
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@MissMay I'm running the Austin Marathon!
This is exciting @LoveyChar. Yes do keep us in the loop as when.2 -
helen_goldthorpe wrote: »I've gone quiet because I'm having a (planned) drinking week on holiday, but it's good to see all the successes on the thread I'll be back in Feb...
How nice a holiday! Great view in your photo, you ready do look like your enjoying every minute.3 -
WOW you did awesome 4 smiley faces in a row!!brittgreenlikethecolor88 wrote: »Old habit: 1-4 drinks/evening.
Goal: Ease into only drinking on weekends! Consistantly be AF 5 days a week.
Jan 26- AF 😁
Jan 27- AF 😁
Jan 28- AF 😁
Jan 29- AF 😁
13 AF / 25 Days4 -
@WinoGelato great to have you checking in. Enjoy the time with your family during this Super Bowl. I have chosen the Chiefs over the 49ers this year because my home team was knocked out of the playoffs and not in the SB for once.
Have a wonderful time. And nice work making those double digit AF days.4 -
@dawnbgethealthy 17 is still a fantastic number. Get better so you can go skating!3
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Yes, last day of January '20.
This was a a great month, with so many people from all over joining together with thoughts, ideas and motivation to drink less. In the end it is about making the change. Not thinking about it, but taking the actual initiative to reduce, on your own terms, what is right for you.
This is where actions truely speak louder than words. Even if you only cut back one drink, or one day or one bottle. It is all good.
Proud of everyone here.🤗
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helen_goldthorpe wrote: »
Awesome pic! Have a terrific time!2 -
dawnbgethealthy wrote: »
Awwwwwwww absolutely, thank you...❤️💝💖!!!3 -
January accountability ~ 31
No Alcohol: 22 days
Alcohol: 9 days (16 drinks)
Goal: AF days 3 per week / 12 per month
DH went DRY for January which is a real challenge for him as well … and I’m trying to be supportive.
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
Including December in my weekly view.
Dec 30 - 2 glasses wine
Dec 31 - AF 😊
Jan 1 - AF
Jan 2 - AF
Jan 3 - AF
Jan 4 - AF
Jan 5 - AF
6 AF days out of 7 this week!!!
Jan 6 - AF
Jan 7 - AF
Jan 8 - AF
Jan 9 - AF Virgin Bloody Mary & water at happy hour. Water 😊 at Bunco!
Jan 10 - 2 glasses wine
Jan 11 - AF
Jan 12 - 3 glasses wine … DH & I visiting my sister
5 AF days out of 7 this week!
Jan 13 - AF LSU National Champions GEAUX Tigers! 😊💜😊💜😊
Jan 14 - AF
Jan 15 - AF 😊 Book Club usually split a bottle of wine with DD but she is doing Dry January so it worked this month
Jan 16 - AF
Jan 17 - 2 drinks @ fishing camp
Jan 18 - 2 glasses of wine @ fishing camp
Jan 19 - AF 😊 @ fishing camp ... Amazed!
5 AF days out of 7 this week!
Jan 20 - 1 glass wine celebrate with DH he passed a required certification test; AF 😊 at Book Club
Jan 21 - AF
Jan 22 - AF
Jan 23 - 1 glass of wine @ Alumnae Meeting - Make It, Bake It, Fake It fundraiser
Jan 24 - 2 glasses of wine … date night out with DH
Jan 25 - 2 mimosas @ daughter’s bridal shower brunch
Jan 26 - AF @ Cast live theater with my sister & mom; sister wanted to grab wine at BR Vino before the show but I passed and held strong to get my 3rd AF day in for the week!
3 AF days out of 7 this week. Some weeks are tougher than others … squeaked through meeting my weekly goal.
Jan 27 - AF
Jan 28 - AF
Jan 29 - 1 Torchy’s Tini
Jan 30 - AF
Jan 31 - AF Driving 5 hours tonight so I know that I'm not drinking ... closing out the month!
This month we've had a WONDERFUL change in our household. I went from drinking 1-4 glasses of wine (splitting 1 to 2 bottles of wine) every night ... sometimes starting with a beer first or a mixed drink afterward if need be ... to beating my goal of AF nights in January!!!
The last couple of years I was able to stick to Mon-Thur AF with the exception of book club, alumnae meetings, bunco off and on but DH got to the point where we could not keep wine in our house ... a dozen bottles would just disappear in a week. I started drinking more during the weekdays at home and I could not say NO when out with the girls.
I proved to myself this month that I can say NO when I really want to when out with the girls and still have fun.
And at home it definitely helped that DH got on board and did not sabotage my efforts.11 -
Old habit: 1-4 drinks/evening.
Goal: Ease into only drinking on weekends! Consistantly be AF 5 days a week.
Jan 5- 2 drinks
Jan 6- 1 drink
Jan 7- AF 😁
Jan 8- AF 😁
Jan 9- AF 😁
Jan 10- None work night. 2 drinks
Jan 11- AF
Jan 12- 1 drink
Jan 13- AF
Jan 14- 3.5 drinks
Jan 15- 1 drink.
Jan 16- AF 😁
Jan 17- 1 drink
Jan 18- 3 drinks
Jan 19- 3 drinks
Jan 20- 2 drinks
Jan 21- AF
Jan 22- AF
Jan 23- AF 😁
Jan 24- 2 drinks
Jan 25- 2 drinks
Jan 26- AF
Jan 27- AF
Jan 28- AF
Jan 29- AF
Jan 30- AF - I did it!! AF all 5 days!!
14 AF / 26 Days8 -
January started off rough with terrible allergies and funk. But since January 6th, it's been focused on progress in many areas.
Today will make 26 AF days in a row. I logged 13 hrs of killer outdoor bootcamps, 2 trail runs, and 2 gym workouts. The AF part has helped me be focused and clear headed, more rested, and more energy.
Challenging weekend ahead at the in-laws, but I already have the topo Chico and kombucha packed.
Congratulations to all of our wins, big and small, this month! Progress is best in baby steps. See you on the February page!8 -
As usual, I am going to try for 16-20 AF days for the month.
I just made it to 16 for December.
Wednesday January 01 - 3 drinks
Thursday January 02 - 3 drinks
Friday January 03 - AF
Saturday January 04 - AF - Had to delay and delay and delay today, really wanted to have drinks...but I didn't.
Sunday January 05 - 3 drinks
Monday January 06 - AF
Tuesday January 07 - 3 drinks. Although I have skipped some Tuesdays in the past, it is my designated drink day. I felt off the rails today and know that I need to make some changes with jobs, because the Tuesdays are increasingly just too much for me. Tough to find another job at 59, but the stress is ridiculous. That first sip of alcohol was nicely numbing. I know intellectually that it is not the best way to decompress, but it certainly is surefire and quick.
Wednesday January 08 - AF
Thursday January 09 - 3 drinks - worked early morning until 8pm today, started thinking by 7pm of having a drink when I got home after a grueling day...and I did. I sure am not racking up many AF days this month so far! I know that I won't get rid of that 5 pound gain over the holidays (which took me 7 months to lose!) unless I stop the alcohol. Work in progress.
Friday January 10 - AF. Planned wine tomorrow evening with a friend.
Saturday January 11 - Wine and Brandy. The conversation flowed so easily as those of you who have imbibed in alcohol know how that goes. I was pretty good about having a water in between each drink, that made me feel as if I was "drinking less". Ready to get serious about racking up some AF days soon.
Sunday January 12 - AF
Monday January 13 - AF
Tuesday January 14 - 3 drinks. Pretty much 1 for 1. Going to try to do a little better. No regrets for having drinks tonight. I am never going to be an abstainer, but definitely want to drink less.
Wednesday January 15 - AF - halfway to the lower end of my goal for the month.
Thursday January 16 - 3 drinks - wanted the 4th, but knew that it would make me throw up, so didn't. I want to get back to trying to get 2 AF days in a row each time in between.
Friday January 17 - AF
Saturday January 18 - AF - It was touch and go there for a couple of hours, I really felt like having a couple of drinks. I am sure that I will be happy about it in the morning that I managed to resist.
Sunday January 19 - 3 drinks. Definitely will be AF tomorrow, Tuesdays are usually a very busy day for me.
Monday January 20 - AF
Tuesday January 21 - AF - Very busy day tomorrow working out of town. No booze today!
Wednesday January 22 - 3 drinks. Helluva long day. I realize that I reward myself with drinks for working ridiculously long, or the opposite, having a good relaxing day. Thinking about that.
Thursday January 23 - AF. Dinner and the Ballet tomorrow night where we usually have wine. We'll see, really trying to get back to 2 AF days in a row between drinks days.
Friday January 24 - AF - The Ballet was great, "Anne of Green Gables", a Canadian Classic Story set in PEI re-imagined as a Ballet. Usually my girlfriends and I have drinks with dinner and wine at the Ballet, but nobody did since everyone was driving, so it was very easy to be AF tonight.
Saturday January 25 - 3 drinks
Sunday January 26 - AF - I am battling a flu/cold, so a glass of red wine or a Brandy would have been nice, but shouldn't do 2 days in a row with drinks.
Monday January 27 - AF - Made the lower point of my monthly goal, tomorrow is Tuesday, we'll see how that goes. Can't believe that there is only 4 days left of the month, that seemed to go so fast, but I guess that I was just very busy with work and it flew by.
Tuesday January 28 - 3 drinks. I enjoyed them, and it temporarily made my cold/flu feel better.
Wednesday January 29 - AF
Thursday January 30th - 3 drinks. Broke my 2AF in a row goal, but I forced myself to go out to work in the field today even though I was feeling crappy, and didn't think twice about pouring a drink when I got home (and getting straight into my cozy jammies before I even had a sip). Not regretting it. Might still squeak 18AF days out for this month, which would be great!
Friday January 31 - AF
Running tally: 18AF days out of 31 days so far.3 -
@dawnbgethealthy 17 is still a fantastic number. Get better so you can go skating!
Thank @MissMay : - )
I got 18AF days in : - )
Sadly, my knees went out in November after a lifelong of ice skating, and I pretty much don't skate anymore. I have tried a little bit, but it bothers my knees. We wear stuff out sometimes I guess. All good though.
4 -
January 2020
AF Days = 28
Drinking Days = 3 (two of those were only 2 glasses of wine)
This has been a dramatic changing in drinking habits for me. From Drinking (if I'm honest with myself - which I often wasn't) up to 10 units every night to this has been great.
Thanks to @missmay for the thread and to EVERYONE of you who post for inspiring me not just this month but for those during which I was lurking too.
Feb will be harder for me as I have a lot more business travel and a 10 day vacation but hey ho I'll just log the good, the bad and the ugly.
Thanks everyone!7
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