CliveSmith2015 wrote: »
Started on New Years day, well eve actually, havent had a drink since, feeling beeter in both mind and body, early days but its a start
Lilylady3k wrote: »
I'm in! The nightly bottle of wine with DH needs to come to an end. At least there are not 2 bottles of wine these days but I noticed recently that a rum/bourbon & diet coke have slipped into the routine before the wine opens in the last two weeks. No more. Just because others around me drink ... does not mean that I need to as well. I do not need to feel guilty and supportive trying to drink a few glasses to keep DH from drinking the whole bottle by himself. That helps no one. Especially me as the lbs start creeping back on when I gave up tracking my AF nights each month this past year in July.
AF last night on New Year's Eve!
My personal goal for 2020 is to drink less alcohol. Targeting 3 nights per week AF usually M-Th ~12 AF nights per month.
AbandondedKSCharger wrote: »
That's my goal also.
dawnbgethealthy wrote: »
Fry's cocoa - 1 tblsp
Stevia - 1 packet
Peppermint extract - a splash
Stir it up.
20 calories total.
I actually prefer peppermint schnapps, but am attempting to drink less alcohol : - )
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