Daily Commitment Thread for 2020 -- JUST FOR TODAY

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Replies

  • teigansdad
    teigansdad Posts: 394 Member
    So here goes... for today (Monday)

    Record all food✅
    No beer✅
    Stay green❌😐
    Zwift academy workout after work✅
    Another set of pushups and pull-ups✅
    No candy❌
    Remount bike tire✅
    Yesterday went ok. Went over calorie goal because of my wife’s banana bread. Oh and M&Ms (:

    Tuesday goals
    Record all food
    Stay Green
    No beer
    No candy
    Stop at store after work and get dog food
    Pay bills while making dinner
    Complete race bike repair
    Group ride at 7
    Another set of pull ups and pushups
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Tuesday 6 October

    I’m late posting as I was a beautiful morning and I decided to go for a walk as it was due cloud over later.

    Log
    Stay in the green
    5 fruit and veg
    Water
    Fitbit exercise goals 😊 5 mile walk
    Happy-scale weight trend ↔️ 7 day loss .3kg

    View to the outer Hebrides.

    bxwkw7du4iwu.jpeg

  • TiffanyPe17
    TiffanyPe17 Posts: 107 Member
    @ZizzyBumble what a breathtaking view! Do you mind if I ask where that is?
  • TiffanyPe17
    TiffanyPe17 Posts: 107 Member
    edited October 2020
    I am exhausted this week, we have a lot going on and I am giving myself some grace to rest when needed. I didn’t walk on Monday, I tested and did some self-care instead and I am thankful for that.

    Just for today, Monday October 5th 2020, I will:

    • Rest as much as needed without guilt✅
    • see my client✅
    •Love myself where I’m at✅
    •Go for a walk ❌

    Just for today, Tuesday October 6th, I will

    • Run necessary errands
    •Walk
    •Meet with employee
    •Market practice and TCT


  • cschmitz110515
    cschmitz110515 Posts: 3,643 Member
    edited October 2020
    @bookmeister86 I'm with you on getting up early and out in the dark. It's so hard! When I do, I wear a reflective vest (my LED vest shorted out), high vis hat & LED headlamp. Dog wears a blaze (hunter's) orange vest with reflective stripes & LED collar. Since we have few to no sidewalks in our area, we walk on side of the road, and I want drivers to see us. I know we're visible, because people have commented to me. When the sky is clear I enjoy looking at the seasonal constellations, listening to the birds (no earbuds for me on walks), and watching the sunrise. Best part, besides happy dog: getting my workout done at the beginning of the day! I love knowing what my exercise calories are.

    Recap M 10/5 ~ work at office
    1) Walked dog 3.53 mi :smiley: happy dog & happy me
    2) Move hourly / stairs breaks (3 floors) :smiley: 14/14 boom!
    3) Net cals zero / 14c water :s baked trout & roasted brussels sprouts, but finished up potato salad (mistake ~ high in cals) & overtired, snacked on peanut M&Ms >:) net cals RED & 10c
    4) AJNH MRN folders / Facebook Live 12:00 / catch up email backlog / email new DL info to HRD :) 3/4
    5) Schwan's delivery / wash dishes felt exhausted / Packers game 7:50 (I hate evening games before workdays, even worse when they schedule late start) / at least one other (minor) chore? :) 3/4
    6) Unplug 9:00 / FLOSS / RETAINERS / 6:30 alarm (rest day since late game) in bed early to watch game, fell asleep instead :mrgreen: 4/4

    JFT T 10/6 ~ work at office & rest day (late NFL game night before)
    1) Move hourly / stairs breaks (3 floors)
    2) Net cals zero / 14c water
    3) Continue AJNH MRN folders / catch up email backlog (at least some)
    4) Wash dishes / at least one other chore, no matter how minor
    5) Unplug 9:00 / FLOSS / RETAINERS / 5:40 alarm (walk dog before work)

    2020 Goals:
    1) Get weight below 160# (last time was 4/20/19)
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5/18/20 / Bellin Run 10K virtual race w/ dog on 6/6/20 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K w/ dog 8/29/20 1:43:10 ave. pace 16:36 / Packers 5K virtual race w/ dog 9/26/20 52:23 ave. pace 16:41
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July
    Word for 2020: Persist
  • Snowflake1968
    Snowflake1968 Posts: 6,950 Member
    JFT - Monday Oct 5
    Weight 196.6
    1L of water - :):):) I drank 2L and then was up in the night several times, but I used to do this regularly so need to start again
    Log all food - :)
    No chips - :)
    15 minutes of activity - :)
    Gratitude Journal - :)

    JFT - Tuesday Oct 6
    Weight 195.6
    1L of water
    Log all food
    No chips
    15 minutes of activity
    Gratitude Journal

    I know that one pound loss, was water weight and the fact I limited sodium yesterday. I will need to do the same today.

  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    TiffanyPe17 wrote: »
    @ZizzyBumble what a breathtaking view! Do you mind if I ask where that is?

    Hi, I’m on the Isle of Skye (Scotland). My house is a bit further back up the road so this is pretty much the view I wake up to (weather permitting as there are some days when you can’t see much for rain!)
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    ZizzyBumble wrote: »
    Tuesday 6 October

    I’m late posting as it was a beautiful morning and I decided to go for a walk as it was due cloud over later.

    Log :)
    Stay in the green :)
    5 fruit and veg :)
    Water :)
    Fitbit exercise goals 😊 5 mile walk
    Happy-scale weight trend ↔️ 7 day loss .3kg

    View to the outer Hebrides.

    bxwkw7du4iwu.jpeg

  • TerriRichardson112
    TerriRichardson112 Posts: 19,037 Member
    🎃🕸🕷👻🕷🕸🎃
    🎃🕸🕷👻OCTOBER🦹👻🕷🕸🎃
    🎃🕸🕷👻🕸🕷🎃
    What am I doing to keep busy? To name a few...
      [*] structuring my day
      [*] morning and evening meditation
      [*] Using the internet to ‘talk’ to family
      [*] crochet, jigsaws, journaling, gardening, reading, writing .......
      [*] HIIT videos off YouTube,
      [*] yoga/Taichi
      [*] Walks with DH
      [*] Cleaning! Cleaning! Cleaning! 😂
      [*] Decluttering
      [*] Stress relievers (search YouTube for Paul McKenna)
      Keep your chin up!
      Turning up is the ultimate success!
      2019 DISCARD 5 LBS CHALLENGES:
      01 Aug 2019: 170.1
      31 Dec 2019: 151.2
      Total weight loss: 19.9lbs
      2020 Personal Weight Challenge
      Name: Terri
      SW: 152.1 (02 Jan)
      GW: 150
      Jan: - 2
      Feb: - 1.3
      Mar: - 0.9
      Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
      May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
      Jun: +0.2[c]
      1 Aug: 149.9
      01 Sept: 149.4
      09 Sept: 149.5
      1 Oct: 149.2
      October Daily Goals: Week 1/b]
      Thu: ✅ Fri: ✅ Sat: ✅ Sun: ✅
      Mon: ✅ Tue: ✅ Wed:
      Weight < 155: 6/7
      1 Aug 2019: 170.1
      2020:
      1 Sept 149.4
      13 Sept: 152.2 (birthday - DH)
      30 Sept: 149.4
      1 Oct: 149.2
      3 Oct: 148,6
      6 Oct: 148.0
      Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.3
      Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7
      Calories in the green 🦄 6/7
      Steps > 7500 🏃🏽‍♀️ 6/7
      Intentional exercise > 50 mins daily🦄 6/7
      Active hours > 6 daily🦄 6/7
      Positive intentions: Busy day!
      🌟Meditation 6/7
      🌟Exercise 6/7
      🌟Family Skype 1/7
      🌟Cut out/sew masks (0/7)
      🌟Gardening: 1/7 🌟Declutter🦄 6/7
      🌟Laundry 4/7 🌟Circuits 6/7
      😜Housework 6/7 🌟Plan shopping (2/7)
      🌟Shopping 1/7
      🌟Write 3 pages or 15 minutes a day 🦄 0/7
      🌟Update Journal🦄 1/7
      🌟Crochet🦄 0/7 🌟Puzzles 🦄 5/7
      🌟Watch TV🦄 6/7 🌟Read 6/7

      🦋 Terri
    • mytime6630
      mytime6630 Posts: 4,282 Member
      edited October 2020
      ZizzyBumble wrote: »



      bxwkw7du4iwu.jpeg



      OMG -- beautiful!!
    • mytime6630
      mytime6630 Posts: 4,282 Member
      mytime6630 wrote: »

      5 pound challenge between now and Christmas..
      SW: 189.1
      1st goal weight by Nov 1st: 184
      2nd goal by Dec 1st : 179
      Todays weight
      10/1: 189
      10/2: 189.
      10/3: 188.8
      10/5: 188.6

      JFT,Wed
      1. log all food
      2. concentrate on water .. add flavorings so I drink more
      3. eat only planned meals
      4. work on organizing ... getting rid of stuff to give to thrift shop!
      5. go for a walk.. hopefully the weather will be nicer
      6. power wash windows, siding, etc
      7. get back on here, be accountable



      super busy day ... so just repeating my goals
    • bookmeister86
      bookmeister86 Posts: 1,165 Member
      Running a bit behind this morning so just posting some quick goals!
      bookmeister86 wrote: »

      - Track all food and drink :)
      - Be in the green :)
      - 5 fruit & veg :)
      - No alcohol :)

      - Switch emails off when finished reading :)I did do for an hour in the morning. It's difficult though because I'm working on a project that is behind schedule where I'm always waiting on people to do things, so I need to respond to emails quickly... hopefully when this project is over I'll be able to get into this habit more
      - Stay positive :|

      - Go for walk at least once :|I did, to the opticians, but that wasn't the proper walk I had planned...
      - Go to opticians to get glasses adjusted :)
      - Talk to boyfriend in French :)
      - Get stuff ordered (dubbin, car phone holder, high viz jacket for boyfriend) :)
      - Laundry :)
      - Watch bake off! :)
      - Catch up on French book :)
      - Lights off by 11 :/Think it was a little later

      Today's goals will be nice and simple:

      - Track all food and drink
      - Stay within maintenance
      - 5 fruit & veg

      - Switch emails off when finished reading
      - Stay positive

      - Date night (following the rules about no phones etc.!)
      - Speak to boyfriend in french



    • ZizzyBumble
      ZizzyBumble Posts: 1,679 Member
      edited October 2020
      Wednesday 7 October

      Log
      Stay in the green
      5 fruit and veg
      Water
      Fitbit exercise goals
      Happy Scale weight trend ⬇️ 0.7 kg lost in last 7 days 😊
    • SERmom3
      SERmom3 Posts: 568 Member
      @ZizzyBumble - gorgeous pic!

      TUESDAY:
      - NO CHIPS🟢
      - Log everything🟢
      - Stay green🔴
      - Outdoor chores🟢
      - Prep for PM activities🟢 / softball championship!🥎
      - Meal prep🟢

      JFT WEDNESDAY:
      - NO CHIPS!
      - Log everything
      - Stay green
      - Paint the shed
      - Soccer practice for S
      - Finish financial book
      - Organize music

      *******NO CHIP OCTOBER CHALLENGE******
      Earn a leaf 🍁 for each day I complete without one bite of chips (crisps)! 🤐
      October 1,2,3,4,5,6
      🍁🍁🍁🍁🍁🍁
    • teigansdad
      teigansdad Posts: 394 Member
      Tuesday goals
      Record all food✅
      Stay Green✅
      No beer✅
      No candy❌
      Stop at store after work and get dog food✅
      Pay bills while making dinner✅
      Complete race bike repair✅
      Group ride at 7✅
      Another set of pull ups and pushups✅❌ didn’t do the pushups

      This weeks not done yet?!!!
      Feels like it should be way past Wednesday... ugh


      Here goes -
      Goals for Wednesday

      Stay green
      No beer
      No candy
      Trail ride after work
      Record all food

    • WellingTX
      WellingTX Posts: 617 Member
      Good day on Tuesday

      For Tuesday, success is not an event. I’m in it for for the long haul

      1900 calories: 1791[/b]
      Work out for 80 minutes: 86 minutes including a 2.64 mile walk
      Make good choices: Made time for the workouts and stayed with my calorie goals
      Support my bride:She always supports me , I can do better
      Eat dinner at the table and walk afterwards. Both unplugged: Snacked on the couch for dinner, dangerous territory for me. Bride wasn’t up for our walk but I still went. Beautiful evening

      For Wednesday, do the things I’m committing to do.

      1900 calories:
      Walk for 45 minutes:
      Make the right choices:
      Support my bride:
      Eat dinner at the table and walk afterwards, both unplugged:

    • TiffanyPe17
      TiffanyPe17 Posts: 107 Member
      Just for today, Tuesday October 6th, I will

      • Run necessary errands✅
      •Walk❌
      •Meet with employee✅
      •Market practice and TCT✅


      I did not make it out for a walk yesterday, it was just too hectic with the girls and everything I needed to get done. But that’s two days in a row that I skipped my walk, so I need to make sure and get that in today. The baby didn’t sleep well last night, so I have been up since about 3:30 this morning. I am hoping I get a nap in today because the exhaustion is real.

      Just for today Wednesday, October 7th 2020:

      •Pest Control
      •Errands
      •Walk
      •Newsletter for TCT
      •New employee?
      •Nap
    • cschmitz110515
      cschmitz110515 Posts: 3,643 Member
      @ZizzyBumble beautiful photo!

      Recap T 10/6 ~ work at office & rest day (late NFL game night before)
      1) Move hourly / stairs breaks (3 floors) :neutral: lazy early in evening 11/14
      2) Net cals zero / 14c water :neutral: -69 & 13c
      3) Continue AJNH MRN folders / catch up email backlog (at least some) :) 2/2
      4) Prep lunch/snacks/water bottle & overnight oats for W / wash dishes / at least one other chore, no matter how minor :) 3/3
      5) Unplug 9:00 / FLOSS / RETAINERS / 5:40 alarm (walk dog before work) :mrgreen: 4/4

      JFT W 10/7 ~ work in conference room day
      1) Walked dog 3.84 mi before work :smiley: happy dog & happy me
      2) Move hourly / stairs breaks (3 floors)
      3) Make broccoli bisque for supper (double batch) / net cals zero / 14c water
      4) Review more AJNH records / catch up more email backlog / sanitize room end of day
      5) Balance bank accts / schedule cc payments / update budget s/s / one more chore
      6) Unplug 9:00 / FLOSS / RETAINERS / 6:45 alarm (walk dog before work from home)

      Hard to see stars on dog walks before sunrise because of waning moon. But able to clearly see Mars. Love the changing skies. By the time we get home, sun has just risen. Flipside, evenings are dark so much earlier ~ bah.

      2020 Goals:
      1) Get weight below 160# (last time was 4/20/19)
      2) Plan meals most days & prelog meals/snacks whenever possible on MFP
      3) Post weekly weigh-in on JFT for accountability
      4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20
      5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
      6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5/18/20 / Bellin Run 10K virtual race w/ dog on 6/6/20 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K w/ dog 8/29/20 1:43:10 ave. pace 16:36 / Packers 5K virtual race w/ dog 9/26/20 52:23 ave. pace 16:41
      7) Be considerate and loving to hubby and have fun together
      8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
      9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July
      Word for 2020: Persist
    • ZizzyBumble
      ZizzyBumble Posts: 1,679 Member
      ZizzyBumble wrote: »
      Wednesday 7 October

      Log :)
      Stay in the green :)
      5 fruit and veg :)
      Water :)
      Fitbit exercise goals :)
      Happy Scale weight trend ⬇️ 0.7 kg lost in last 7 days 😊

      Thank you for admiring my view; I hope I never take it for granted. Today, I was able to watch the rain come in across the sea and run out to the washing line just in time 😊
    • TiffanyPe17
      TiffanyPe17 Posts: 107 Member
      Just for today Wednesday, October 7th 2020:

      •Pest Control✅
      •Errands✅
      •Walk✅
      •Newsletter for TCT❌Ugh I completely forgot about this today 🤦🏻‍♀️
      •New employee?✅
      •Nap✅✅😊


    • bookmeister86
      bookmeister86 Posts: 1,165 Member
      A nice day yesterday. Went out to a restaurant to eat for a first time for a little while, but was good and just had one course rather than opting for pudding (which I had considered). As a result, stayed within maintenance by some margin (I think anyway - the menu didn't have calories but I logged something I hope was similar in a similar restaurant).

      Yesterday's goals:
      bookmeister86 wrote: »
      - Track all food and drink :)
      - Stay within maintenance :)
      - 5 fruit & veg :/Just four, pizza for dinner was somewhat unnutritious!

      - Switch emails off when finished reading :|I did in the morning but not the afternoon
      - Stay positive :|

      - Date night (following the rules about no phones etc.!) :)
      - Speak to boyfriend in french :|Did this for like one minute, not sure that counts

      Today's goals:

      - Track all food and drink
      - Be in the green
      - 5 fruit & veg
      - No alcohol

      - Switch emails off when finished reading
      - Stay positive!

      - Ring mum
      - Sort out paperless statements
      - Read relationship articles
      - Talk to boyfriend in French
      - Read a bit of French book
      - Clean the bin
      - Write shopping list
      - Talk about mentoring with boyfriend
      - Lights off by 11




      Shopping list
      bin
    • ZizzyBumble
      ZizzyBumble Posts: 1,679 Member
      Thursday 8 October

      Log
      Stay in the green
      5 fruit and veg
      Water
      Fitbit exercise goals
      Happy Scale weight trend ⬇️ 0.6 kg lost in last 7 days 😊
    • teigansdad
      teigansdad Posts: 394 Member
      Stay green✅
      No beer❌
      No candy❌
      Trail ride after work✅
      Record all food✅

      Not to encourage bad habits but I was at a gravel race sponsored by Oscar Blues beer few weeks ago and tried a session IPA named One-Y
      It’s delicious and only 100 calories.
      Males beer almost guilt free.

      Thursday goals
      Stay green
      Night ride
      Record all food
    • WellingTX
      WellingTX Posts: 617 Member
      Mixed day

      For Wednesday, do the things I’m committing to do.

      1900 calories: 2561
      Walk for 45 minutes: 45 minute, 2.45 mile walk before daylight
      Make the right choices: Good choices until settled into the couch after the evening stroll. Ice cream and M&M’s took me well over my limit.
      Support my bride: Easy to do
      Eat dinner at the table and walk afterwards, both unplugged: Done and done. Beautiful evening for a slow walk with my bride

      [/quote]

      For Thursday, learn from my shortfalls.

      1900 calories:
      Work out for 80 minutes:
      Make the right choices:
      Support my bride:
      Eat dinner at the table and walk afterwards, both unplugged. Don’t snack on the couch:

    • SERmom3
      SERmom3 Posts: 568 Member
      WEDNESDAY:
      - NO CHIPS!🟢
      - Log everything🔴
      - Stay green🔴
      - Paint the shed🟢
      - Soccer practice for S⚽️
      - Finish financial book🟢
      - Organize music🟢

      JFT THURSDAY:
      - No chips!
      - Log everything / stay green
      - Continue painting shed
      - Finish organizing music
      - soccer for E
      - Flu shots for kids tonight


      *******NO CHIP OCTOBER CHALLENGE******
      Earn a leaf 🍁 for each day I complete without one bite of chips (crisps)! 🤐
      October 1,2,3,4,5,6, 7
      🍁🍁🍁🍁🍁🍁🍁

      Have a great day! 🌞
    • TiffanyPe17
      TiffanyPe17 Posts: 107 Member
      Just for today, Thursday October 8th,2020

      •I will prioritize eating 3 healthy meals instead of just snacking.
      •Go for a walk with the girls
      •Client
    • Snowflake1968
      Snowflake1968 Posts: 6,950 Member
      JFT - Wednesday Oct 7
      Weight 197.0
      1L of water - :) 1.5
      Log all food - :)
      No chips - :)
      15 minutes of activity - :)
      Gratitude Journal - :)

      JFT - Thursday Oct 8
      Weight 195.0
      1L of water
      Log all food
      No chips
      15 minutes of activity
      Gratitude Journal

      I am going to get right into work, it's a busy day.

    • TiffanyPe17
      TiffanyPe17 Posts: 107 Member
      edited October 2020
      @Snowflake1968 congrats on the 2 pound weight loss! That’s awesome!!
    • cschmitz110515
      cschmitz110515 Posts: 3,643 Member
      Recap W 10/7 ~ work in conference room day
      1) Walked dog 3.84 mi before work :smiley: happy dog & happy me
      2) Move hourly / stairs breaks (3 floors) :smiley: 14/14 boom!
      3) Make broccoli bisque for supper (double batch) / net cals zero / 14c water :smiley: green 59 & 13c
      4) Review more AJNH records / catch up more email backlog / sanitize room end of day :) 3/3
      5) Balance bank accts / schedule cc payments / update budget s/s / one more chore = did 4 :) 4/4
      6) Unplug 9:00 / FLOSS / RETAINERS >:)>:) / 6:45 alarm (walk dog before work from home) :) 2/4

      JFT R 10/8 ~ work at home
      1) Walked dog 4.19 mi before work :smiley: happy dog & happy me
      2) Move hourly
      3) Net cals zero / 14c water
      4) GA-IT follow-up / draft email re AJNH records & questions / 2:00 webinar / catch up more email backlog / download app for VPN authentication / email manager daily update
      5) Download financials / update financial s/s / declutter 15 min. / one more chore
      6) Unplug 9:00 / FLOSS / RETAINERS / 7:00 alarm (walk dog before work from home)

      2020 Goals:
      1) Get weight below 160# (last time was 4/20/19)
      2) Plan meals most days & prelog meals/snacks whenever possible on MFP
      3) Post weekly weigh-in on JFT for accountability
      4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20
      5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
      6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5/18/20 / Bellin Run 10K virtual race w/ dog on 6/6/20 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K w/ dog 8/29/20 1:43:10 ave. pace 16:36 / Packers 5K virtual race w/ dog 9/26/20 52:23 ave. pace 16:41
      7) Be considerate and loving to hubby and have fun together
      8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
      9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July
      Word for 2020: Persist

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