Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
-
So here goes... for today (Monday)
Record all food✅
No beer✅
Stay green❌😐
Zwift academy workout after work✅
Another set of pushups and pull-ups✅
No candy❌
Remount bike tire✅
Yesterday went ok. Went over calorie goal because of my wife’s banana bread. Oh and M&Ms (:
Tuesday goals
Record all food
Stay Green
No beer
No candy
Stop at store after work and get dog food
Pay bills while making dinner
Complete race bike repair
Group ride at 7
Another set of pull ups and pushups3 -
Tuesday 6 October
I’m late posting as I was a beautiful morning and I decided to go for a walk as it was due cloud over later.
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals 😊 5 mile walk
Happy-scale weight trend ↔️ 7 day loss .3kg
View to the outer Hebrides.
4 -
@ZizzyBumble what a breathtaking view! Do you mind if I ask where that is?0
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I am exhausted this week, we have a lot going on and I am giving myself some grace to rest when needed. I didn’t walk on Monday, I tested and did some self-care instead and I am thankful for that.
Just for today, Monday October 5th 2020, I will:
• Rest as much as needed without guilt✅
• see my client✅
•Love myself where I’m at✅
•Go for a walk ❌
Just for today, Tuesday October 6th, I will
• Run necessary errands
•Walk
•Meet with employee
•Market practice and TCT
4 -
@bookmeister86 I'm with you on getting up early and out in the dark. It's so hard! When I do, I wear a reflective vest (my LED vest shorted out), high vis hat & LED headlamp. Dog wears a blaze (hunter's) orange vest with reflective stripes & LED collar. Since we have few to no sidewalks in our area, we walk on side of the road, and I want drivers to see us. I know we're visible, because people have commented to me. When the sky is clear I enjoy looking at the seasonal constellations, listening to the birds (no earbuds for me on walks), and watching the sunrise. Best part, besides happy dog: getting my workout done at the beginning of the day! I love knowing what my exercise calories are.
Recap M 10/5 ~ work at office
1) Walked dog 3.53 mi
happy dog & happy me
2) Move hourly / stairs breaks (3 floors) 14/14 boom!
3) Net cals zero / 14c water
baked trout & roasted brussels sprouts, but finished up potato salad (mistake ~ high in cals) & overtired, snacked on peanut M&Ms 
net cals RED & 10c
4) AJNH MRN folders / Facebook Live 12:00 / catch up email backlog / email new DL info to HRD
3/4
5) Schwan's delivery / wash dishes felt exhausted / Packers game 7:50 (I hate evening games before workdays, even worse when they schedule late start) / at least one other (minor) chore? 3/4
6) Unplug 9:00 / FLOSS / RETAINERS / 6:30 alarm (rest day since late game) in bed early to watch game, fell asleep instead
4/4
JFT T 10/6 ~ work at office & rest day (late NFL game night before)
1) Move hourly / stairs breaks (3 floors)
2) Net cals zero / 14c water
3) Continue AJNH MRN folders / catch up email backlog (at least some)
4) Wash dishes / at least one other chore, no matter how minor
5) Unplug 9:00 / FLOSS / RETAINERS / 5:40 alarm (walk dog before work)
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5/18/20 / Bellin Run 10K virtual race w/ dog on 6/6/20 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K w/ dog 8/29/20 1:43:10 ave. pace 16:36 / Packers 5K virtual race w/ dog 9/26/20 52:23 ave. pace 16:41
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July4 -
JFT - Monday Oct 5
Weight 196.6
1L of water - I drank 2L and then was up in the night several times, but I used to do this regularly so need to start again
Log all food -
No chips -
15 minutes of activity -
Gratitude Journal -
JFT - Tuesday Oct 6
Weight 195.6
1L of water
Log all food
No chips
15 minutes of activity
Gratitude Journal
I know that one pound loss, was water weight and the fact I limited sodium yesterday. I will need to do the same today.
4 -
TiffanyPe17 wrote: »@ZizzyBumble what a breathtaking view! Do you mind if I ask where that is?
Hi, I’m on the Isle of Skye (Scotland). My house is a bit further back up the road so this is pretty much the view I wake up to (weather permitting as there are some days when you can’t see much for rain!)2 -
ZizzyBumble wrote: »Tuesday 6 October
I’m late posting as it was a beautiful morning and I decided to go for a walk as it was due cloud over later.
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals 😊 5 mile walk
Happy-scale weight trend ↔️ 7 day loss .3kg
View to the outer Hebrides.
1 -
🎃🕸🕷👻🕷🕸🎃What am I doing to keep busy? To name a few...
🎃🕸🕷👻OCTOBER🦹👻🕷🕸🎃
🎃🕸🕷👻🕸🕷🎃[*] structuring my dayKeep your chin up!
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1October Daily Goals: Week 1/b]
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2[c]
1 Aug: 149.9
01 Sept: 149.4
09 Sept: 149.5
1 Oct: 149.2
Thu: ✅ Fri: ✅ Sat: ✅ Sun: ✅
Mon: ✅ Tue: ✅ Wed:
Weight < 155: 6/7
1 Aug 2019: 170.1
2020:
1 Sept 149.4
13 Sept: 152.2 (birthday - DH)1 Oct: 149.2
30 Sept: 149.4
3 Oct: 148,6
6 Oct: 148.0
Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.3
Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7
Calories in the green 🦄 6/7
Steps > 7500 🏃🏽♀️ 6/7
Intentional exercise > 50 mins daily🦄 6/7
Active hours > 6 daily🦄 6/7
Positive intentions: Busy day!🌟Meditation 6/7
🌟Exercise 6/7
🌟Family Skype 1/7
🌟Cut out/sew masks (0/7)
🌟Gardening: 1/7 🌟Declutter🦄 6/7
🌟Laundry 4/7 🌟Circuits 6/7
😜Housework 6/7 🌟Plan shopping (2/7)
🌟Shopping 1/7
🌟Write 3 pages or 15 minutes a day 🦄 0/7
🌟Update Journal🦄 1/7
🌟Crochet🦄 0/7 🌟Puzzles 🦄 5/7
🌟Watch TV🦄 6/7 🌟Read 6/7
🦋 Terri
2 -
2
-
mytime6630 wrote: »
5 pound challenge between now and Christmas..SW: 189.1
1st goal weight by Nov 1st: 184
2nd goal by Dec 1st : 179
Todays weight
10/1: 189
10/2: 189.
10/3: 188.8
10/5: 188.6
JFT,Wed
1. log all food
2. concentrate on water .. add flavorings so I drink more
3. eat only planned meals
4. work on organizing ... getting rid of stuff to give to thrift shop!
5. go for a walk.. hopefully the weather will be nicer
6. power wash windows, siding, etc
7. get back on here, be accountable
super busy day ... so just repeating my goals3 -
Running a bit behind this morning so just posting some quick goals!bookmeister86 wrote: »
- Track all food and drink
- Be in the green
- 5 fruit & veg
- No alcohol
- Switch emails off when finished readingI did do for an hour in the morning. It's difficult though because I'm working on a project that is behind schedule where I'm always waiting on people to do things, so I need to respond to emails quickly... hopefully when this project is over I'll be able to get into this habit more
- Stay positive
- Go for walk at least onceI did, to the opticians, but that wasn't the proper walk I had planned...
- Go to opticians to get glasses adjusted
- Talk to boyfriend in French
- Get stuff ordered (dubbin, car phone holder, high viz jacket for boyfriend)
- Laundry
- Watch bake off!
- Catch up on French book
- Lights off by 11
Think it was a little later
Today's goals will be nice and simple:
- Track all food and drink
- Stay within maintenance
- 5 fruit & veg
- Switch emails off when finished reading
- Stay positive
- Date night (following the rules about no phones etc.!)
- Speak to boyfriend in french
3 -
Wednesday 7 October
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ⬇️ 0.7 kg lost in last 7 days 😊
3 -
@ZizzyBumble - gorgeous pic!
TUESDAY:
- NO CHIPS🟢
- Log everything🟢
- Stay green🔴
- Outdoor chores🟢
- Prep for PM activities🟢 / softball championship!🥎
- Meal prep🟢
JFT WEDNESDAY:
- NO CHIPS!
- Log everything
- Stay green
- Paint the shed
- Soccer practice for S
- Finish financial book
- Organize music
*******NO CHIP OCTOBER CHALLENGE******
Earn a leaf 🍁 for each day I complete without one bite of chips (crisps)! 🤐
October 1,2,3,4,5,6
🍁🍁🍁🍁🍁🍁2 -
Tuesday goals
Record all food✅
Stay Green✅
No beer✅
No candy❌
Stop at store after work and get dog food✅
Pay bills while making dinner✅
Complete race bike repair✅
Group ride at 7✅
Another set of pull ups and pushups✅❌ didn’t do the pushups
This weeks not done yet?!!!
Feels like it should be way past Wednesday... ugh
Here goes -
Goals for Wednesday
Stay green
No beer
No candy
Trail ride after work
Record all food
3 -
Good day on Tuesday
For Tuesday, success is not an event. I’m in it for for the long haul
1900 calories: 1791[/b]
Work out for 80 minutes: 86 minutes including a 2.64 mile walk
Make good choices: Made time for the workouts and stayed with my calorie goals
Support my bride:She always supports me , I can do better
Eat dinner at the table and walk afterwards. Both unplugged: Snacked on the couch for dinner, dangerous territory for me. Bride wasn’t up for our walk but I still went. Beautiful evening
For Wednesday, do the things I’m committing to do.
1900 calories:
Walk for 45 minutes:
Make the right choices:
Support my bride:
Eat dinner at the table and walk afterwards, both unplugged:
3 -
Just for today, Tuesday October 6th, I will
• Run necessary errands✅
•Walk❌
•Meet with employee✅
•Market practice and TCT✅
I did not make it out for a walk yesterday, it was just too hectic with the girls and everything I needed to get done. But that’s two days in a row that I skipped my walk, so I need to make sure and get that in today. The baby didn’t sleep well last night, so I have been up since about 3:30 this morning. I am hoping I get a nap in today because the exhaustion is real.
Just for today Wednesday, October 7th 2020:
•Pest Control
•Errands
•Walk
•Newsletter for TCT
•New employee?
•Nap
4 -
JFT - Tuesday Oct 6
Weight 195.6
1L of water -
Log all food -
No chips -
15 minutes of activity -
Gratitude Journal -
JFT - Wednesday Oct 7
Weight 197.0
1L of water
Log all food
No chips
15 minutes of activity
Gratitude Journal
Yesterday was a terrible eating day, I actually had brought my lunch and then a friend wanted to get Wendy's and I said yes. Then we ate out for supper too. Not only is it hard on the wallet it's hard on the waist. Today I will do better.
@ZizzyBumble - What a beautiful view
@teigansdad - I agree it feels like Thursday to me, and I wish it was.
Well I am at work so should get on with it.
Have a great day everyone.5 -
@ZizzyBumble beautiful photo!
Recap T 10/6 ~ work at office & rest day (late NFL game night before)
1) Move hourly / stairs breaks (3 floors) lazy early in evening 11/14
2) Net cals zero / 14c water -69 & 13c
3) Continue AJNH MRN folders / catch up email backlog (at least some) 2/2
4) Prep lunch/snacks/water bottle & overnight oats for W / wash dishes / at least one other chore, no matter how minor 3/3
5) Unplug 9:00 / FLOSS / RETAINERS / 5:40 alarm (walk dog before work) 4/4
JFT W 10/7 ~ work in conference room day
1) Walked dog 3.84 mi before work happy dog & happy me
2) Move hourly / stairs breaks (3 floors)
3) Make broccoli bisque for supper (double batch) / net cals zero / 14c water
4) Review more AJNH records / catch up more email backlog / sanitize room end of day
5) Balance bank accts / schedule cc payments / update budget s/s / one more chore
6) Unplug 9:00 / FLOSS / RETAINERS / 6:45 alarm (walk dog before work from home)
Hard to see stars on dog walks before sunrise because of waning moon. But able to clearly see Mars. Love the changing skies. By the time we get home, sun has just risen. Flipside, evenings are dark so much earlier ~ bah.
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5/18/20 / Bellin Run 10K virtual race w/ dog on 6/6/20 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K w/ dog 8/29/20 1:43:10 ave. pace 16:36 / Packers 5K virtual race w/ dog 9/26/20 52:23 ave. pace 16:41
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July
2 -
ZizzyBumble wrote: »Wednesday 7 October
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ⬇️ 0.7 kg lost in last 7 days 😊
Thank you for admiring my view; I hope I never take it for granted. Today, I was able to watch the rain come in across the sea and run out to the washing line just in time 😊4 -
Just for today Wednesday, October 7th 2020:
•Pest Control✅
•Errands✅
•Walk✅
•Newsletter for TCT❌Ugh I completely forgot about this today 🤦🏻♀️
•New employee?✅
•Nap✅✅😊
2 -
A nice day yesterday. Went out to a restaurant to eat for a first time for a little while, but was good and just had one course rather than opting for pudding (which I had considered). As a result, stayed within maintenance by some margin (I think anyway - the menu didn't have calories but I logged something I hope was similar in a similar restaurant).
Yesterday's goals:bookmeister86 wrote: »- Track all food and drink
- Stay within maintenance
- 5 fruit & vegJust four, pizza for dinner was somewhat unnutritious!
- Switch emails off when finished readingI did in the morning but not the afternoon
- Stay positive
- Date night (following the rules about no phones etc.!)
- Speak to boyfriend in frenchDid this for like one minute, not sure that counts
Today's goals:
- Track all food and drink
- Be in the green
- 5 fruit & veg
- No alcohol
- Switch emails off when finished reading
- Stay positive!
- Ring mum
- Sort out paperless statements
- Read relationship articles
- Talk to boyfriend in French
- Read a bit of French book
- Clean the bin
- Write shopping list
- Talk about mentoring with boyfriend
- Lights off by 11
Shopping list
bin3 -
Thursday 8 October
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ⬇️ 0.6 kg lost in last 7 days 😊
3 -
Stay green✅
No beer❌
No candy❌
Trail ride after work✅
Record all food✅
Not to encourage bad habits but I was at a gravel race sponsored by Oscar Blues beer few weeks ago and tried a session IPA named One-Y
It’s delicious and only 100 calories.
Males beer almost guilt free.
Thursday goals
Stay green
Night ride
Record all food
3 -
Mixed day
For Wednesday, do the things I’m committing to do.
1900 calories: 2561
Walk for 45 minutes: 45 minute, 2.45 mile walk before daylight
Make the right choices: Good choices until settled into the couch after the evening stroll. Ice cream and M&M’s took me well over my limit.
Support my bride: Easy to do
Eat dinner at the table and walk afterwards, both unplugged: Done and done. Beautiful evening for a slow walk with my bride
[/quote]
For Thursday, learn from my shortfalls.
1900 calories:
Work out for 80 minutes:
Make the right choices:
Support my bride:
Eat dinner at the table and walk afterwards, both unplugged. Don’t snack on the couch:
2 -
WEDNESDAY:
- NO CHIPS!🟢
- Log everything🔴
- Stay green🔴
- Paint the shed🟢
- Soccer practice for S⚽️
- Finish financial book🟢
- Organize music🟢
JFT THURSDAY:
- No chips!
- Log everything / stay green
- Continue painting shed
- Finish organizing music
- soccer for E
- Flu shots for kids tonight
*******NO CHIP OCTOBER CHALLENGE******
Earn a leaf 🍁 for each day I complete without one bite of chips (crisps)! 🤐
October 1,2,3,4,5,6, 7
🍁🍁🍁🍁🍁🍁🍁
Have a great day! 🌞2 -
Just for today, Thursday October 8th,2020
•I will prioritize eating 3 healthy meals instead of just snacking.
•Go for a walk with the girls
•Client2 -
JFT - Wednesday Oct 7
Weight 197.0
1L of water - 1.5
Log all food -
No chips -
15 minutes of activity -
Gratitude Journal -
JFT - Thursday Oct 8
Weight 195.0
1L of water
Log all food
No chips
15 minutes of activity
Gratitude Journal
I am going to get right into work, it's a busy day.
4 -
@Snowflake1968 congrats on the 2 pound weight loss! That’s awesome!!1
-
Recap W 10/7 ~ work in conference room day
1) Walked dog 3.84 mi before work happy dog & happy me
2) Move hourly / stairs breaks (3 floors) 14/14 boom!
3) Make broccoli bisque for supper (double batch) / net cals zero / 14c water green 59 & 13c
4) Review more AJNH records / catch up more email backlog / sanitize room end of day 3/3
5) Balance bank accts / schedule cc payments / update budget s/s / one more chore = did 4 4/4
6) Unplug 9:00 / FLOSS / RETAINERS / 6:45 alarm (walk dog before work from home) 2/4
JFT R 10/8 ~ work at home
1) Walked dog 4.19 mi before work happy dog & happy me
2) Move hourly
3) Net cals zero / 14c water
4) GA-IT follow-up / draft email re AJNH records & questions / 2:00 webinar / catch up more email backlog / download app for VPN authentication / email manager daily update
5) Download financials / update financial s/s / declutter 15 min. / one more chore
6) Unplug 9:00 / FLOSS / RETAINERS / 7:00 alarm (walk dog before work from home)
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5/18/20 / Bellin Run 10K virtual race w/ dog on 6/6/20 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K w/ dog 8/29/20 1:43:10 ave. pace 16:36 / Packers 5K virtual race w/ dog 9/26/20 52:23 ave. pace 16:41
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July1
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