Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
-
Thurs:
Log all meals
Stretch and Staff
Lift
Run
Index cards Started
Private Lesson
Review Susanna's next posture - Changed this to Christmas shopping and did that!!
Fri:
Make bread
Log all meals
Lift
Box
Index cards... today!
Fold laundry
Call Selden
Trying to get mentally ready for the weekend!! That is the hardest part of the week for me... probably most of us!2 -
Log food
avoid the mindless munchies (see goal 1 for today)
8000 steps
brush before bed
Fit Christmas day3 - at least 5 sets throughout the day
2 -
teigansdad wrote: »Thursday
No beer✅
No M&Ms❌But stopped after just one handful (baby steps .. or maybe it was because they were the Christmas green and red ones and not peanut butter?)
Substandard M&Ms haha 😂😂2 -
azulvioleta6 wrote: »THURSDAY:
1. eat breakfast
2. 8+ cups water 10
3. two 15-minute mini-workouts during breaks or after work (current WOD is 5 minutes dance warmup, ten situps, two minutes rowing, 5 burpees)
4. start tracking exercise
5. walk outdoors if time/weather permits
6. figure out if Fitbit is working or needs to be replaced eh...it is sort of working, but I think I need to sync every day
7. attend virtual concert at 7:30 and dance around a bit
FRIDAY:
1. eat breakfast
2. 8+ cups water
3. two 15-minute mini-workouts during breaks or after work (current WOD is 5 minutes dance warmup, ten situps, two minutes rowing, 5 burpees)
4. track exercise
5. minimum 5000 steps
6. walk outdoors if time/weather permits
2 -
Recap R 12/3
1) Walked dog 4.1 mi before work
happy dog & happy me
2) Move hourly 12/14 & 15k
3) Prelog / net cals zero / 14c water close enough -33 & 14c
4) Work at home: 2:00 webinar (pace) / ANJH / keep up w/ emails / email daily update to manager = 4/4
5) Read Luke chapter 3 & Advent booklet / log monthly measurements on MFP (forgot end of month) / meal plan & grocery list / prep Christmas card to Oz / update perpetual calendar / declutter 15 min. = 4.5/6 plus sent family email, then sister called & we talked 1.5 hours!
6) Unplug 9:00 / floss / retainers / Voltaren / 7:30 alarm (walk dog before work) = 5/5
JFT F 12/4
1) Walked dog 3.69 mi before work
happy dog & happy me
2) Move hourly
3) Prelog / net cals zero / 14c water
4) Work at home: noon Facebook Live / ANJH / keep up w/ emails / submit weekly PAR & PRO sheets / update Project Status s/s / email daily update to manager / to-do list for M in office / save stuff to flash drive
5) Read Luke chapter 4 & Advent booklet / prep Christmas card to Oz / prep pledge donation / Post Office / grocery shop / wash towels / declutter 15 min? / other chores?
6) Unplug 9:00 / floss / retainers / Voltaren / no alarm Sat. (pick up birdseed order at Wildlife Sanctuary)
SIL (married to my youngest brother) tested positive and says in hindsight she didn't recognize early symptoms as possibly COVID. She mostly had a mild case. Now rest of her family is quarantining. So glad my parents (in their 80s) did not visit on Thanksgiving Day as invited. Hard, but necessary decision. I already know I won't be seeing any of my or hubby's families for upcoming holidays. That's the choice hubby and I have made to keep ourselves and others we care about safe and healthy.
2020 Goals:1) Get weight below 160# (last time was 4/20/19) 10.31.20 159.0#Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20 / forgot 10.31.20 measurements but happy w/ w-i 159.0 finally below 160 / 12.3.20 (forgot 11.30.20 M after Thanksgiving & long weekend)
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 on 1.10.20 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 on 2.8.20 / Badger State Brewing 10K virtual race on 4.2.20 w/ dog 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5.2.20 walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5.16.20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5.18.20 / Bellin Run 10K virtual race on 6.6.20 w/ dog 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K on 8.29.20 w/ dog 1:43:10 ave. pace 16:36 / Packers 5K virtual race 9.26.20 w/ dog 52:23 ave. pace 16:41 / Bellin Women's 5K virtual race 10.10.20 w/ dog 52:55 ave. pace 16:57 / virtual Run for the Hill of It 5K on 10.16.20 w/ dog 50:35 ave. pace 16:16 / Turkey Trot Home Edition 2 miles w/ dog 36:34 on Thanksgiving Day 11.26.20
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July / small declutter projects around house Oct/Nov / basement newspapers Nov2 -
ZizzyBumble wrote: »Fri 4 Dec
Log 😊
Stay in the green 😊
5 fruit and veg 😊
Water 😊
Fitbit exercise goals 😊
Weigh 😊 Happy Scale weight trend ⬇️ 0.7kg lost in 7 last days
I know these daily goals work but it’s tedious for me and must be boring for you! Moreover, I can’t see what I can change when I get to my goal weight if I plan to stay there! Mind you, I can predict I won’t meet some of them over the Christmas and new year celebrations. Apparently the average person consumes 6-7 thousand calories on Christmas Day and it takes until Easter to loose the weight then there’s the Easter chocolate to loose ready for summer! Good job I’m not too keen on chocolate!3 -
ZizzyBumble wrote: »ZizzyBumble wrote: »Fri 4 Dec
Log 😊
Stay in the green 😊
5 fruit and veg 😊
Water 😊
Fitbit exercise goals 😊
Weigh 😊 Happy Scale weight trend ⬇️ 0.7kg lost in 7 last days
I know these daily goals work but it’s tedious for me and must be boring for you! Moreover, I can’t see what I can change when I get to my goal weight if I plan to stay there! Mind you, I can predict I won’t meet some of them over the Christmas and new year celebrations. Apparently the average person consumes 6-7 thousand calories on Christmas Day and it takes until Easter to loose the weight then there’s the Easter chocolate to loose ready for summer! Good job I’m not too keen on chocolate!
Then after Easter it's Halloween 😂 the holidays are designed to keep us fat. I'm sure of it 😉2 -
🎄🎅🏻🌟🤶🌟🌟🎄What am I doing to keep busy? To name a few...
🎄DECEMBER 🎄
🎄🎅🏻🌟🤶🌟🎅🏻🎄[*] structuring my dayDecember Daily Goals: Week 1
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Keep your chin up!
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2[c]
1 Aug: 149.9
01 Sept: 149.4
09 Sept: 149.5
1 Oct: 149.2
Tues: ✅ Wed: ✅ Thu: ✅ Fri: ✅
Sat: Sun: Mon:
Weight < 150: ✅ (revised from 155)1 Aug 2019: 170.113 Sept: 152.2 (birthday - DH)
2020:
1 Sept 149.4
1 Oct: 149.2
18 Oct: 147.2
24 Oct: 146.0
Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
Calories in the green ✅
Steps > 7500 ✅
Intentional exercise > 50 mins daily✅
Active hours > 6 daily ✅
Positive intentions:
🎄Meditation ✅
🎄Exercise ✅ 🌟 Circuits ✅
🎄Daily Yoga/tai chi practice ✅
🎄country walk ✅
🎄Work on Xmas cards list ✅
🎄Laundry ✅
🎄Daily Chores ✅
🎄grocery shopping ✅
🎄Puzzles ✅
🎄Watch TV ✅ 🎄Read ✅
WOW! 33 posts!
@azulvioleta6 Welcome back. Love your workout station
Terri 🦄
2 -
@ZizzyBumble That’s why we have to develop better eating strategies for celebrations. We can still indulge, but on a greatly reduced scale.
Last December I managed to keep my weight gain to a couple of lbs, and it was gone in a couple of weeks.2 -
azulvioleta6 wrote: »JFT Thursday
- Take meds ✖️ Forgot again, need to put them next to the kettle I think.
- Walk dog AM ✔️
- Drink 4+ cups of water✖️ i can't recall having ANY drinks today 🤔
- Sort through girls clothes ✖️ This neeeeeds doing. The girls room has a built in cupboard and all their clothes that were originally folded are a mess haha there's far too many as well so need to cut down and drop off spares to charity.
- Walk dog PM ✔️ need to find a longer route, he's still pestering me lol
Have you tried setting an alarm on your phone/watch/fitness tracker as a reminder? I had to do that when I first started taking injections because I was not used to having to deal with medications at the hour when those are supposed to happen. Now I am trained, but it took a while.
I would never get all of my medications right if I did not set them out a week at a time. I have a little round pill organizer like the one below for the few small pills that I take at night...I set that up on the weekend for seven days. I take more/bigger pills in the morning, so I have seven glass custard cups for those...I just organize a week at a time and then stack them up on the table where I eat breakfast.
I have tried alarms but if I'm busy at the time I snooze it and then forget again.
It's only 2 tablets I need to take, its ridiculous.
I was doing okay taking them but being out of the house for 8 weeks they've just got constantly misplaced.
I do like that pill dispenser though! I might get it and just put it near the kettle. I normally make a cup of tea in the morning and I have to take my tabs before breakfast and caffeine.
I had to get blood thinning injections after Casey was born, I don't know how you manage it because I couldn't physically inject myself, I just burst into tears when I got close and then I asked my partner and he passed out lol! Disaster.
Thanks for your help 3 -
Sat 5 Dec
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Weigh 😊 Happy Scale weight trend ⬇️ 0.5kg lost in 7 last days
2 -
Missed posting again yesterday,
There is real camaraderie and friendships on this chain. It is obvious that the support and love that are shown are heartfelt and genuine.
I’m still working out and I’m dogged in logging food but this exercise doesn’t personally provide the focus I need. I’m also out of place by not being a supportive team member.
I’m going to take a break from participating in this forum and keep experimenting with resources. I’m not walking away from my commitment to continuing my fitness journey.
Thank you for allowing me to camp out here over the past several months.
4 -
Missed posting again yesterday,
There is real camaraderie and friendships on this chain. It is obvious that the support and love that are shown are heartfelt and genuine.
I’m still working out and I’m dogged in logging food but this exercise doesn’t personally provide the focus I need. I’m also out of place by not being a supportive team member.
I’m going to take a break from participating in this forum and keep experimenting with resources. I’m not walking away from my commitment to continuing my fitness journey.
Thank you for allowing me to camp out here over the past several months.
Awh I'm sorry to see you go! I wish you all the best in your journey. I think you have been supportive, you've been here nearly every day and I think you've done really well. I hope you found something useful from this group and know you're welcome to rejoin any time, if you wish!
Take care!3 -
azulvioleta6 wrote: »
FRIDAY:
1. eat breakfast
2. 8+ cups water 8
3. two 15-minute mini-workouts during breaks or after work (current WOD is 5 minutes dance warmup, ten situps, two minutes rowing, 5 burpees)
4. track exercise
need to catch up on that!
5. minimum 5000 steps 6973
6. walk outdoors if time/weather permits
SATURDAY:
Working OT today...no rest for the essential! I don't really get breaks during OT, but I will be done by 4:00, which means I can take a walk while it is still a bit light outside. For once it is not pouring down rain, so I will take advantage!
1. eat breakfast
2. 8+ cups water
3. two 15-minute mini-workouts during breaks or after work (current WOD is 5 minutes dance warmup, ten situps, two minutes rowing, 5 burpees)
4. track exercise
5. minimum 5000 steps
6. walk outdoors
7. call about glasses
8. only got 2 hours sleep last night...try for 6 tonight
2 -
I had to get blood thinning injections after Casey was born, I don't know how you manage it because I couldn't physically inject myself, I just burst into tears when I got close and then I asked my partner and he passed out lol! Disaster.
When I had blood thinning injections after my second brain surgery, I chickened out and had my mom do them...she is a retired doctor. I was not in any shape to learn something like that after having my brain messed with
On my current meds, I really had a hard time at first...I sat and stared at the needle for hours before I could finally do it the first time! Then I learned that it (mostly) doesn't hurt, so it has become second nature. It sure is a learning curve though!
3 -
Missed posting again yesterday,
There is real camaraderie and friendships on this chain. It is obvious that the support and love that are shown are heartfelt and genuine.
I’m still working out and I’m dogged in logging food but this exercise doesn’t personally provide the focus I need. I’m also out of place by not being a supportive team member.
I’m going to take a break from participating in this forum and keep experimenting with resources. I’m not walking away from my commitment to continuing my fitness journey.
Thank you for allowing me to camp out here over the past several months.
We hate to see you leave.. but I also understand. But please do not feel that you have to respond to others posts, or engage in coverrsation to be a part of this group. We are all busy ... so many times I barely have time to get on and post my own goals, let alone respond to others. There are enough of us that I think if someone reaches out.. and really needs encouragement, someone helps them. But the point of this thread, at least for me, is to try and stay focused. It is so easy to just give up... this thread reminds us that each day can start fresh. Best of luck to you.. and come back whenever you are ready!4 -
ZizzyBumble wrote: »Sat 5 Dec
Log 😊
Stay in the green 😊
5 fruit and veg 😊
Water 😊
Fitbit exercise goals 😊
Weigh 😊 Happy Scale weight trend ⬇️ 0.5kg lost in 7 last days
1 -
JFT Saturday
Take meds ✔️✔️✔️✔️
Walk dog AM ✔️
Walk dog PM ✖️ Ash did it 2 -
🎄🎅🏻🌟🤶🌟🌟🎄What am I doing to keep busy? To name a few...
🎄DECEMBER 🎄
🎄🎅🏻🌟🤶🌟🎅🏻🎄[*] structuring my dayDecember Daily Goals: Week 1
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Keep your chin up!
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2[c]
1 Aug: 149.9
01 Sept: 149.4
09 Sept: 149.5
1 Oct: 149.2
Tues: ✅ Wed: ✅ Thu: ✅ Fri: ✅
Sat: ✅ Sun: Mon:
Weight < 150: ✅ (revised from 155)1 Aug 2019: 170.113 Sept: 152.2 (birthday - DH)
2020:
1 Sept 149.4
1 Oct: 149.2
18 Oct: 147.2
24 Oct: 146.0
Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
Calories in the green ✅
Steps > 7500 ✅
Intentional exercise > 50 mins daily✅
Active hours > 6 daily ✅
Positive intentions:
🎄Meditation ✅
🎄Exercise ✅ 🌟 Circuits ✅
🎄Daily Yoga/tai chi practice ✅
🎄local shops ✅
🎄Work on Xmas cards list ✅ ongoing
🎄outdoor Xmas lights✅ ongoing
🎄organise Xmas presents✅ ongoing
🎄Laundry ✅
🎄Daily Chores ✅
🎄grocery shopping ✅
🎄Puzzles ✅
🎄Watch TV ✅ 🎄Read ✅
It was a lovely dry day so we put up some of our outdoor lights. It’s beginning to look a lot like Christmas 😂
Terri 🦄
2 -
@WellingTX I would be so sorry to see you go. Your daily comments on your day are enlightening, and often amusing. I love that you constantly bounce back.
However, I do understand that a break is sometimes necessary. You will always be welcome here.
2 -
Sun 6 Dec
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Weigh 😊 Happy Scale weight trend ⬇️ 0.5kg lost in 7 last days. I back to my lightest weight this year (April).
I doubt that I will manage water or Fitbit exercise goals today as I’ll be in the car for at least 7 hours and want to minimise the use of public facilities! I have snacks packed so should have no excuse for not staying in the green!3 -
Gotta leave for work soon. Here are my goals for today!
- wake up at 930 ✅
- weigh in ✅
- post goals ✅
- ovulation test ✅
- mini habits
- Noom articles
- follow eating schedule
- log all my food
- what if questions
- 96 oz of water 💦
- meet step goal
- read 1 chapter
- dishwasher
- fold half the laundry
Have a great day guys!3 -
Joan
5'11"
70 yrs oldSW Year 2017: 217
SW Year 2018: 195.5
SW Year 2019 : 206
December, 2019: Met my goal weight of 178
SW Year 2020: 178 -- but having a hard time maintaining once covid started.
November, 2020: 192 --- back focused
1st GW: 185
2nd GW: 180
Ultimate goal: 175, and maintain
SW Nov 2: 192
SW Dec 1: 192.6
1st goal weight: 185
2nd goal weight: 180
ultimate goal weight: 175
weigh in every monday
Todays weight 191.3Nov 1: 192
Nov 2: 192
Nov 9: 190.6
Nov 11: 192.6
Nov 13: 189.4 -- yah, finally back in the 180s
Nov 15: 188.8
Dec 1: 192.6 --- make xmas cookies, plus leftover thanksgiving pies, etc. Time to get back on track!
Dec 6: 191.3
1. log all food
2. mindful eating
3. cencentrate on water
4. evening ... sew.... finish cleaning my sewing room ... keep busy. Do Not eat! (this is usually where I can easily eat 500-1000 calories!)
5. go for walk
Its been a busy week .. hence, I have not been on here much. Ive been cleaning .. since we have mice in the house! YIKES .. hate mice! We caught 3 so far. But that means cleaning all the kitchen cupboards again .. and since they are in my sewing room... have to clean that as well!
3 -
HEGoddard0928 wrote: »Gotta leave for work soon. Here are my goals for today!
- wake up at 930 ✅
- weigh in ✅
- post goals ✅
- ovulation test ✅
- mini habits
- Noom articles
- follow eating schedule
- log all my food
- what if questions
- 96 oz of water 💦
- meet step goal
- read 1 chapter
- dishwasher
- fold half the laundry
Have a great day guys!
What's your "what if questions" goal? 0 -
azulvioleta6 wrote: »SATURDAY:
Working OT today...no rest for the essential! I don't really get breaks during OT, but I will be done by 4:00, which means I can take a walk while it is still a bit light outside. For once it is not pouring down rain, so I will take advantage!
1. eat breakfast
2. 8+ cups water
3. two 15-minute mini-workouts during breaks or after work (current WOD is 5 minutes dance warmup, ten situps, two minutes rowing, 5 burpees) too tired!
4. track exercise
5. minimum 5000 steps
6. walk outdoors
7. call about glasses will have to try Monday
8. only got 2 hours sleep last night...try for 6 tonight 6h41m
It started raining and I was tired! Will at least leave the house today!
SUNDAY:
1. eat breakfast
2. 8+ cups water
3. one 15-minute mini-workout
4. catch up on burpees
5. pre-track exercise
6. meal prep
7. walk outdoors...may try to get an Xmas tree even though I do not celebrate Xmas because BORED
8. 6 hours sleep
2 -
@mytime6630 I hate the time of the year when those little blighters sneak
Indoors. We had several last month, so DH had to find new traps as we had lent some to our DYD.0 -
Had an active, outdoorsy weekend as weather was quite mild. We got in several walks, and got most of our outside Christmas lights installed🎄🎅🏻🌟🤶🌟🌟🎄What am I doing to keep busy? To name a few...
🎄DECEMBER 🎄
🎄🎅🏻🌟🤶🌟🎅🏻🎄[*] structuring my dayDecember Daily Goals: Week 1
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Keep your chin up!
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2[c]
1 Aug: 149.9
01 Sept: 149.4
09 Sept: 149.5
1 Oct: 149.2
Tues: ✅ Wed: ✅ Thu: ✅ Fri: ✅
Sat: ✅ Sun: ✅ Mon:
Weight < 150: ✅ (revised from 155)1 Aug 2019: 170.113 Sept: 152.2 (birthday - DH)
2020:
1 Sept 149.4
1 Oct: 149.2
18 Oct: 147.2
24 Oct: 146.0
Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.8
Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
Calories in the green ✅
Steps > 7500 ✅
Intentional exercise > 50 mins daily✅
Active hours > 6 daily ✅
Positive intentions:
🎄Meditation ✅
🎄Exercise ✅ 🌟 Circuits ✅
🎄Daily Yoga/tai chi practice ✅
🎄Family Skype ✅
🎄Work on Xmas cards list ✅ ongoing
🎄outdoor Xmas lights✅ ongoing
🎄organise Xmas presents ✅ ongoing
🎄Laundry ✅
🎄Daily Chores ✅
🎄Puzzles ✅
🎄Watch TV ✅ 🎄Read ✅
Terri 🦄
2 -
ZizzyBumble wrote: »Sun 6 Dec
Log 😊
Stay in the green 😊
5 fruit and veg 👿
Water 👿
Fitbit exercise goals 👿
Weigh 😊 Happy Scale weight trend ⬇️ 0.5kg lost in 7 last days. I back to my lightest weight this year (April).
I doubt that I will manage water or Fitbit exercise goals today as I’ll be in the car for at least 7 hours and want to minimise the use of public facilities! I have snacks packed so should have no excuse for not staying in the green!
2 -
Mon 7 Dec
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Weigh 😊 Happy Scale weight trend ⬇️ 0.4kg lost in 7 last days
2 -
JFT M 12/7 ~ rest day... just couldn't get up for early alarm this morning
1) Move hourly / stairs breaks (3 floors)
2) Prelog / net cals zero / 14c water
3) Work in office: to-do list / ANJH / Facebook Live noon / keep up w/ emails / submit leave request for T
4) Read Luke 7 & Advent booklet / do something around house in evening
5) UNPLUG 9:00 / FLOSS / RETAINERS / Voltaren / 7:15 alarm (walk dog before run car to repair shop)
Last week, I noticed sounds coming from rear of car. Had hubby check it out over the weekend, now need repair shop to look at brakes and/or rotor. Ack. Driving hubby's good vehicle today, and he will use his old one. Hopefully mine can get fixed tomorrow... they'll try to "fit it in" the schedule.
2020 Goals:1) Get weight below 160# (last time was 4/20/19) 10.31.20 159.0#Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20 / forgot 10.31.20 measurements but happy w/ w-i 159.0 finally below 160
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 on 1.10.20 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 on 2.8.20 / Badger State Brewing 10K virtual race on 4.2.20 w/ dog 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5.2.20 walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5.16.20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5.18.20 / Bellin Run 10K virtual race on 6.6.20 w/ dog 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K on 8.29.20 w/ dog 1:43:10 ave. pace 16:36 / Packers 5K virtual race 9.26.20 w/ dog 52:23 ave. pace 16:41 / Bellin Women's 5K virtual race 10.10.20 w/ dog 52:55 ave. pace 16:57 / virtual Run for the Hill of It 5K on 10.16.20 w/ dog 50:35 ave. pace 16:16
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July / small declutter projects around house October2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions