Daily Commitment Thread for 2020 -- JUST FOR TODAY

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  • Kuhl50
    Kuhl50 Posts: 416 Member
    Daily habits: track, 😁exercise, 😁journal😁

    Monday Action Plan
    1. Up at 5, shower, pack😁
    2. Healthy breakfast in room (oatmeal + protein powder + nuts)😁
    3. Get to airport, get checked in, fly😁
    4. Taxi to hotel, drop bags😁
    5. See the city until 3pm🤨—because of flight delays I got in a run, which was good, but no touristing
    6. Back to hotel, work on reviews until 5pm conference call👿
    7. Make plan for who to meet with, when, over next few days👿
    8. Checkin, reception😁

    Daily habits: track😁, exercise, 😁journal😁

    Tuesday Action Plan:
    1. Up by 6:30, 😁downstairs 0715😁
    2. Pack protein bars and flax seed crackers and protein powder😁
    3. Choose healthy breakfast😁—though when I entered calories on MFP it was ~2x higher than my normal breakfast!
    4. Find a walking break in the day!😁
    5. Bed by 10, 🤨 (almost!) journal😁

    So far eating under maintenance (not quite as low as “1 pound/week” target, though hungry a lot because restaurant food is fatty so you get less for your calories. Have dedicated time to exercise and sleep, though that makes me “dull, poor sport” etc because I’m not up for late night drinks.

    Can’t remember if I already posted Monday’s results, so here are Monday and Tuesday , with the plan for tomorrow, Wednesday:

    Daily habits: track, exercise, journal

    Wednesday Action Plan:
    1. Up by 5:30, run, back by 6:20
    2. downstairs 0725
    3. Pack protein bars and flax seed crackers and protein powder
    4. Choose healthy breakfast
    5. Track all!
    6. Bed by 10, journal
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    Did another early HIIT w/out. Heavy snow flurries all day so stayed indoors working on my crochet this morning.

    The only failure is giving up!
    ==============================
    2019 DISCARD 5 LBS CHALLENGES:
    01 Aug 2019: 170.1
    31 Dec 2019: 151.2
    Total weight loss: 19.9lbs
    ==============================
    ==============================
    2020 Personal Discard Weight Challenge
    Name: Terri
    My plan is to weigh less at the end of each month than I did at the beginning
    SW: 152.1 (02 Jan)
    GW: 147.1
    Jan: - 2
    February:
    Sat 01: 150.1
    Sun 02: 151 Self inflicted! Late night snacking
    Mon 03: 150.1 Phew!
    Tue 04: 148.6 - 3.5 😍
    Wed 05: 149.6 😂 Boing! Boing! Boing!
    Fri 07: 149.1 🤞🏻
    Week 1 loss: 1 lbs
    Sat 08: 148.9
    Sun 09: 149.4
    Mon 10: 149.2
    Tue 11: 148.8
    ==============================
    WFTY: DEPTH
    Depth Year - Updates
    I definitely have way too much stuff. I need to streamline my existence, resist adding more stuff, and start using what I have already got. I have been working towards doing this for several years with my decluttering. I need to stop the march of consumerism, and putting money into the pockets of other people by buying things I want rather than actually need.
    03 Jan: This is going to be way harder than I thought. Need to work out strategies and guidelines for what I can and cannot purchase.
    1. I have a stack of books which I haven't read. I will read one of those book a month, and not buy any more books this year. I will source any other books I want to read at the library.
    2. Book 1: The Illusionists - Rosie Thomas ✅
    3. Book 2: Eleanor Oliphant is completely fine, Gail Honeyman✅
    4. Book 3: Nothern Lights Ch 8
    5. I have closets full of clothes that no longer fit. I will work my way through them over the next two months, and either alter them to fit, or donate them to charity.
    6. 07 Jan: One bag already full and ready to go to the charity shop
    7. I have a lot of Craft supplies. I will optimise what I have before I buy any new supplies. Sticking to this one will be difficult.
    8. 07 Jan: Depth Year: I have Patchwork Craft this morning. I will pick out one of my ongoing projects and work on it to completion. No new projects until I have finished at least 3 ongoing ones.
    9. 14 Jan: Craft Group: working on patchwork project from last Tues.
    Daily Goals
    • Food: log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    • Exercise: Knee Physio; 7,500+ Steps daily; 30 + minutes intentional exercise
    • Other: Daily Mindfulness Practice/Meditation; Practice Self-care; Positively reframe thoughts; Live! Love! Learn!; 15 mins Daily Declutter session; keep up to date with chores

    JFT Tue 11 Feb
    Daily Goals:    🌟
    Activities:
    • Sort out dining room table🌟
    • Change bedding—>
    • Download photos —>
    • 10.30am: Craft Group (Cancelled)worked on crochet
    • finish Latin H/Work—>

    b]JFT Wed 12 Feb
    Daily Goals:[/b]
    Activities:
    • Gricery Shopping
    • Change bedding
    • Download photos
    • finish Latin H/Work

  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    edited February 2020
    🌹 Valentine's Day Challenge 🌹
    Stay in the green
    Mon 3 Feb - Thu 13 Feb (11 days)
    Earn 🌹 for every day in the green.

    🌹Aubrette (aubyshortcake): (6)

    🌹🌹🌹🌹🌹🌹🌹🌹Terri: (3,4,5,6,7,8,9,10,11)

    🌹🌹🌹🌹Carmela (cschmitz110515): (3,4,5,6) more weighing/measuring of food starting Feb 6 so more reliable 👍🏻

    🌹🌹🌹🌹Nikki: pridesabtch (4,5,6,7)

    🌹🌹Tracie: PackerfaninGB (4,5)

    🌹🌹Faebert: (3,4)

    🌹🌹Joan: (mytime6630)

    🌹Hannah HEGoddard0928: (4)

    🌹 🌹🌹🌹🌹🌹🌹Jennifer (jschepp): (3,4,5,6,7,8,9)

    🌹🌹Tracie: Snowflake1968

    🌹🌹🌹Gwen @beachwalker99 (3,4,6)




  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    javacreek wrote: »
    Hi There

    I’ve been on MFP for over a year and not really have been consistent with. I have at least 15- 20 pounds to lose. My health and self esteem is suffering. What do I do to join your group?

    Welcome to the group.
    Just post your daily goal(s) then report back how you did on them.
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    GOOD NIGHT TO ALL MY LOVES. THAT MEANS EVERYONE.
    HAD A GREAT DAY. I'M WIPED OUT FOR THE NIGHT. ❤❤❤❤❤❤❤🙏
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Yesterday's goals:

    - Track all food and drink :)
    - Be within 200 of green :smile:
    - Not have unplanned snacks/ binge outside the home :neutral:I had a few chocolates at work. They were sitting next to me at the end of the day when my willpower was low (particularly as I was having an irritating conversation with my boss). But I stopped after a few and then made up for it by eating slightly less in the evening. Win.
    - No alcohol :smile:

    - 45+ min Lunch break :smile:
    - French magazine article :/Forgot about this till was too lazy
    - Take regular ‘breathe/ reframe’ breaks at work to manage emotions :/Forgot about this
    - Positive affirmation cards :smile:

    - Finish by 6pm :neutral:6.15
    - Talk to boyfriend in French :smile:
    - Gratitude journal :/Prioritised Netflix
    - Lights off by 11 :/Prioritised Netflix...


    Today's goals:

    - Track all food and drink
    - Be within maintenance
    - Not have unplanned snacks/ binge outside the home
    - Up to 5 units alcohol
    - Equal volume water to alcohol

    - French article
    - Train home by 10
    - Gratitude journal

  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    WELCOME TO WIN IT WEDNESDAY!!
    WHERE EVERY STEP IS A GIANT STEP NO MATTER HOW SMALL YOU THINK IT IS.
    MOVEMENT MATTERS. You can only stay stuck if you don't keep trying.
    YOU TOTALLY MATTER! YOU AND YOUR LIVING ARE IMPORTANT!
    BELOVED, BE BRAVE, BE STRONG, BE HAPPY, BE PRESENT BECAUSE YOU'RE A GIFT...
    MOST OF ALL BE YOU!
    I LOVE YOU! HAVE FUN TODAY, 😃
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    JFT WEDNESDAY
    WAKE UP AND THANK GOD!❤😀
    WAKE UP AND LOVE ON EVERYBODY😍😀
    BATHROOM ROUTINE
    READ PSALMS
    PUT CHILDREN ON BUS 7:20 & @ 8:10
    WALK
    DRINK LEMON WATER. ICE KNEES
    CALL DOCTOR TO MAKE APPOINTMENT
    PHONE CONFERENCE CALL AT 2p.m. today
    Read
    Bed early.
  • SERmom3
    SERmom3 Posts: 568 Member
    Morning! I forgot to post yesterday, but it was a good/busy day.

    JFT WEDNESDAY:
    - substitute for 4th grade
    - Dishes
    - Laundry
    - meal prep a couple dishes
    - Stay green

    Congrats to all of you in the Valentine’s challenge to stay green! I haven’t prioritized my time to go for walks so that makes it really difficult to stay in my calorie goal. I usually go over by a tiny bit. Not too much damage, but I prefer to see that number in the green!
  • aubyshortcake
    aubyshortcake Posts: 796 Member
    🌹 Valentine's Day Challenge 🌹
    Stay in the green
    Mon 3 Feb - Thu 13 Feb (11 days)
    Earn 🌹 for every day in the green.

    🌹🌹Aubrette (aubyshortcake): (6,11)

    🌹🌹🌹🌹🌹🌹🌹🌹Terri: (3,4,5,6,7,8,9,10,11)

    🌹🌹🌹🌹Carmela (cschmitz110515): (3,4,5,6) more weighing/measuring of food starting Feb 6 so more reliable 👍🏻

    🌹🌹🌹🌹Nikki: pridesabtch (4,5,6,7)

    🌹🌹Tracie: PackerfaninGB (4,5)

    🌹🌹Faebert: (3,4)

    🌹🌹Joan: (mytime6630)

    🌹Hannah HEGoddard0928: (4)

    🌹 🌹🌹🌹🌹🌹🌹Jennifer (jschepp): (3,4,5,6,7,8,9)

    🌹🌹Tracie: Snowflake1968

    🌹🌹🌹Gwen @beachwalker99 (3,4,6)



  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    edited February 2020
    🌹 Valentine's Day Challenge 🌹
    Stay in the green
    Mon 3 Feb - Thu 13 Feb (11 days)
    Earn 🌹 for every day in the green.

    🌹🌹Aubrette (aubyshortcake): (6,11)

    🌹🌹🌹🌹🌹🌹🌹🌹Terri: (3,4,5,6,7,8,9,10,11)

    🌹🌹🌹🌹Carmela (cschmitz110515): (3,4,5,6) more weighing/measuring of food starting Feb 6 so more reliable 👍🏻

    🌹🌹🌹🌹Nikki: pridesabtch (4,5,6,7)

    🌹🌹Tracie: PackerfaninGB (4,5)

    🌹🌹Faebert: (3,4)

    🌹🌹Joan: (mytime6630)

    🌹Hannah HEGoddard0928: (4)

    🌹 🌹🌹🌹🌹🌹🌹Jennifer (jschepp): (3,4,5,6,7,8,9)

    🌹🌹Tracie: Snowflake1968

    🌹🌹🌹🌹🌹🌹Gwen @beachwalker99 (3,4,6,7,10,11)

    @TerriRichardson112 - I figured out that I could use copy/paste to add roses, so I updated mine :)
  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member
    🌹 Valentine's Day Challenge 🌹
    Stay in the green
    Mon 3 Feb - Thu 13 Feb (11 days)
    Earn 🌹 for every day in the green.

    🌹🌹Aubrette (aubyshortcake): (6,11)

    🌹🌹🌹🌹🌹🌹🌹🌹Terri: (3,4,5,6,7,8,9,10,11)

    🌹🌹🌹🌹Carmela (cschmitz110515): (3,4,5,6) more weighing/measuring of food starting Feb 6 so more reliable 👍🏻

    🌹🌹🌹🌹Nikki: pridesabtch (4,5,6,7)

    🌹🌹Tracie: PackerfaninGB (4,5)

    🌹🌹Faebert: (3,4)

    🌹🌹Joan: (mytime6630)

    🌹🌹🌹Hannah HEGoddard0928: (4,9,11)

    🌹 🌹🌹🌹🌹🌹🌹Jennifer (jschepp): (3,4,5,6,7,8,9)

    🌹🌹Tracie: Snowflake1968

    🌹🌹🌹🌹🌹🌹Gwen @beachwalker99 (3,4,6,7,10,11)

  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    TUESDAY:
    1. Weigh in :)
    2. 10,000 steps :(
    3. 5 freggies :)
    4. 10C liquids :)
    5. Walk on at least two work breaks :)
    6. Gym :( having trouble with the exercise motivation lately
    7. 6 hours sleep :) 6h57m

    WEDNESDAY:
    1. Weigh in
    2. 10,000 steps
    3. 5 freggies
    4. 10C liquids
    5. Walk on at least two work breaks
    6. Sign up for dance class
    7. Do tasks at home--sewing, clean floors
    8. Gym
    9. 6 hours sleep
  • cschmitz110515
    cschmitz110515 Posts: 3,672 Member
    Recap T 2/11
    1) X-trained (weights/circuit) before work = happy me :smiley:
    2) Move hourly / stairs breaks / 5 somethings = Fitbit 9,443 steps, 250+ 14/14 boom! 34 floors :)
    3) Meals & snacks prelogged / net calories green / 14c water = Day started off fine, then evening went downhill fast. Uncontrolled snacking & I quit logging. :s Net cals RED.
    4) PA-RM final report :smiley: yay / BC-CC research of BLS continues :# this is such a mess, can't wait to be finished / deal w/ chapter emails :)
    5) To-do's: finalize s/s for tax prep :) just waiting for last docs now / contact P :) / prep lunch for W during webinar :) / wash dishes :) / other? :) refilled heated birdbath, updated finances, read from pile, cleaned retainers
    6) Unplug 9:00 :neutral: / floss :) / retainers :) / bed & no tv 10:00 >:) (treadmill W before work)

    JFT W 2/12
    1) Move hourly / stairs breaks/ 5 somethings / pace in office during webinar
    2) Log food once know / net calories zero / 14c water
    3) Preview online menu for happy hour w/ former colleagues & select wisely
    4) Evening: enjoy company of friends & 1 adult beverage / prep clothes & lunch for Th workplace snowshoe hike / other?
    5) UNPLUG 9:00 / floss / retainers / BED & NO TV 10:00 (may have to shovel snow before work)

    Struggling for several days now to stick w/ meal plans and work out. Evening snacking also a problem. Skipped the treadmill before work today and shame on me. Neighborhood roads are once again snow-covered & have icy spots, and I'm afraid to chance falling (fell enough times in the past, and got lucky with no major injury). Means not being able to walk dog fast pace for 3-4 miles, so workouts must be indoors. In a funk about that, plus with dark evenings night after night (sunset is 5:16 today). Guess I'm just getting cabin fever. More than usual this year. *sigh*

    Valentine Day Challenge net calories green = 4X (3,4,5,6) NO roses Fri. 7 or Sat. 8 or Sun. 9 or Mon. 10 (logging error) or Tues. 11 (uncontrolled evening snacking)

    2020 Goals
    1) Get weight below 160# (last time was 4/20/19)
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2/1/20
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk 2/1
    Word for 2020: Persist
  • pridesabtch
    pridesabtch Posts: 2,479 Member
    pridesabtch wrote: »

    Goals JFT Tuesday
    - Log everything & stay green :(
    - Work stuff :smiley:
    - Study Bible :) a little, but Chronicles is hard to get through
    - Ride after work :(
    - No alcohol :smiley:
    - Bed by 11:00 :smiley:

    Not doing so hot...

    GFT
    - Make it to my 9:00am meeting :smiley: just barely - I forgot about it until I saw my boss.
    - Log
    - No alcohol
    - Bed by 11:00, early meeting tomorrow, 7:00am

    Have a nice day y'all!
  • cory17
    cory17 Posts: 1,513 Member
    exercise*
    fluids*
    log food -started
    vitamins *
    STUDY
    work taxes
    bed by 8
  • PackerFanInGB
    PackerFanInGB Posts: 3,451 Member
    @teigansdad thanks for sharing your recipe! I put black beans, kidney beans and garbanzo beans in my salads instead of chicken many times for lunch. It's actually really good. I've not thought about doing that with a wrap!

    @maryrobinson40 Hello Sunshine! I hope you had a lovely day! I just get such a big smile when I see your posts! So inspiring and uplifting. xxoo
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Wednesday 12 February

    OK so I did better today and met my Fitbit exercise goals. Tomorrow I will do better with logging and water.

    I will get back on track with my goals 😊
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    edited February 2020
    🌹 Valentine's Day Challenge 🌹
    Stay in the green
    Mon 3 Feb - Thu 13 Feb (11 days)
    Earn 🌹 for every day in the green.

    🌹🌹Aubrette (aubyshortcake): (6,11)

    🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹Terri: (3,4,5,6,7,8,9,10,11,12)

    🌹🌹🌹🌹Carmela (cschmitz110515): (3,4,5,6) more weighing/measuring of food starting Feb 6 so more reliable 👍🏻

    🌹🌹🌹🌹Nikki: pridesabtch (4,5,6,7)

    🌹🌹Tracie: PackerfaninGB (4,5)

    🌹🌹Faebert: (3,4)

    🌹🌹Joan: (mytime6630)

    🌹🌹🌹Hannah HEGoddard0928: (4,9,11)

    🌹 🌹🌹🌹🌹🌹🌹Jennifer (jschepp): (3,4,5,6,7,8,9)

    🌹🌹Tracie: Snowflake1968

    🌹🌹🌹🌹🌹🌹Gwen @beachwalker99 (3,4,6,7,10,11)

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