Daily Commitment Thread for 2020 -- JUST FOR TODAY
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Good morning! Yesterday was kind of a wash, I was extra tired so didn't really accomplish much. @TerriRichardson112 I still don't have a rose but I'm so close!! 😂😭
Yesterday 2/5:
1. Log all food😁
2. Stay within calorie goal😔
3. Finish work at 5:20😁
4. Put away laundry😔
JFT 2/6:
1. Log all food
2. Stay within calorie goal
3. Finish work at 5:20
4. Do workout
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littleblackskirt wrote: »
JFT Wednesday 5th February
Eat under maintenance yes
Back exercises some, not enough
Be positive did okay
Parents yes
Pack more boxes yes, went well
JFT Thursday 6th February
Eat under maintenance
Back exercises
Be positive
Parents shopping/errands
Visit doctor for bone scan results
Packing - get into attic today, major clear out job!
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Yesterday's wins were laundry and grading. Lots on my plate today, but I'm determined to get to the gym. It's a dreary day, so I'm stuggling to get going this morning.
I'm taking on two new resposibilities, a 7-week course in teaching online and a weekly tutoring student, both starting today. So I really need to focus on getting things done efficiently and spending less time on media.
Goals for Wednesday, February 5, 2020
• Complete food log and maintain a calorie deficit – almost – 23 calories over
• Gym and/or walk outdoors – X – dressed for the gym but got bogged down with grading
• Household chores 30+ min – 50%
• Laundry - √
• Bills - X
• Grading - √ - got quite a bit done today
• Journal - minimal
JFT Goals for Thursday, February 6, 2020
• Complete food log and maintain a calorie deficit
• Gym
• Household chores 30+ min
• Put away the laundry
• Prep for MCAT tutoring
• Bank/Grocery store
• Meeting for online teaching course
• Bills
• Grading/email/LMS updates
• Journal
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azulvioleta6 wrote: »
WEDNESDAY:
1. Weigh in
2. 10,000 steps
3. 5 freggies
4. 10C liquids
5. Walk on at least two work breaks
6. Go for a swim if the weather is not freezing
7. 6 hours sleep 6h4m
THURSDAY:
1. Weigh in
2. 10,000 steps
3. 5 freggies
4. 10C liquids
5. Walk on at least two work breaks
6. Do light cleaning at home
7. Do a workout of some sort
8. 6 hours sleep
4 -
pridesabtch wrote: »JFT Tuesday
- Up early & ride
- Send checks to school for Crew dues and Theater Festival (pricey day)
- Protein bar for breakfast rather than a doughnut
- Work on time
- Rebuild ICP Torch assembly and replace with new design
- Lunch 300 - 400 calories
- Present Safety Meeting at 1:30 (don't forget)
- No snacking at work
- Pick up V at 5:00 & drop off props for 80s play
- Crew booster meeting at 6:00, Important (do not forget)
- Theater booster meeting at 7:00 until forever...
- Dinner
- Bible Reading 2 Samuel & a bit of Psalms (Chronological reading of the Bible)
- Work on Bible Trivia Game for church
- No alcohol Needed a beer after the theater booster meeting. These artsy folks are not super organized.
- Log everything retro actively
- Stay green somehow
- Bed by 10:00
No wonder I'm tired all the time...
I wasn't on much yesterday as I slept all day again... Gotta get a handle on this.
Valentine's Day Challenge
I was green 3/4 & 3/5
Sierra didn't quite hit the time she wanted on her 2K, but she did hit the qualifying time her coach set to compete at the Championship. Super excited for her! Now to plan a trip to Boston and maybe throw in a college visit.
Vanessa got call backs for the high school play/musical she auditioned for. Fingers crossed. She is very excited being that she is only a freshman.
JFT Thursday
- Go to work relatively on time, check in through medical
- Protein bar for breakfast
- Schedule lightweight certification visit for Sierra
- Get copy of deceased father's W2 Boy this estate is a pain in the pa-toot.
- Schedule a service tech to check out the ICP issues
- lunch 300 - 400 calories
- Water > soda
- log everything
- stay green
- Bible reading Psalms & 1 Chronicles
- Finish cleaning out equipment files...
- Do some refresher training of operators
- Bed by 11:00
- No alcohol
I am so very tired of feeling so very tired...
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To hopefully be near my goal of 196lbs (currently 318lbs) that I was at 5 years ago but took my eye off the ball & ate & drank way way to much!7
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Recap W 2/5
1) Meals & snacks prelogged / net calories green / 14c water + Net cals green 63 , sodium -1,117 yikes, sugar green , fiber excellent, protein almost good, 14c water
2) Move hourly / stairs breaks / 5 somethings / walk dog after work & stretch after = Fitbit 15, 341 steps, 250+ 13/14 & 50 floors. Walked dog 3.49 mi 1:01:34 (forgot to stretch again) = happy dog & happy me! What a difference fully charged headlamp & LED vest make ~ one other walker and later kids we met commented on our lights. Good ~ I want drivers to see us, since we have no sidewalks to walk on.
3) PA-BB finish report draft & submit folder for review / BC-CC review docs & call Lee / clear inbox backlog (again) / G-PT if time nope
4) To-do's: prep squash at lunchtime / squash in oven before dog walk / reply to El's email (so good to hear from her, it's been too long) / put clean dishes away / prep clothes & lunch for R workplace lunchtime snowshoe hike / prep bday card/gift for Wills & mail / bake Kodiak Cake power muffins too pooped / other? balanced bank accts, watered (some) houseplants
5) Unplug 9:00 / floss ONLY b/c on this list / retainers ditto / bed & no tv 10 10:30 (x-train R before work)
JFT R 2/6
1) X-trained (weights/circuit) before work = happy me
2) Move hourly / stairs breaks / 5 somethings
3) Change clothes & leave early for workplace lunchtime hike; not sure since snow has repeatedly melted & refroze, and is very crusty, if we'll use snowshoes or just walk
4) Prelogged meals & snacks / net calories green / 14c water
5) BC-CC review all add'l docs provided / draft APG
6) Evening: make planned supper / choir 6:30 / pick up milk, bananas on way home / water rest of houseplants / update budget s/s / other?
7) Unplug 9:00 / floss / retainers / bed & no tv 10:20 (F rest day)
Valentine Day Challenge net calories green = 3X (3,4,5)
Since my weight is stagnant (at least not gaining), I'm wondering how accurate my logging is lately. Have set MFP to lose 1/2 lb. per week. Net calories have been barely green most days. Sometimes I weigh/measure food, not always. Sometimes I eat food prepared by others (workplace, winter market, etc.), and have no idea how to accurately log. I always eat my exercise calories and notice calorie burn in MFP database, Fitbit & MapMyWalk can vary widely for same exercise. Something for me to keep an eye on and maybe make adjustments.
2020 Goals1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2/1/20
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk 2/14 -
JFT THURSDAY
FLOODINGS & TORNADO WARNINGS ALL DAY AND THROUGH THE NIGHT.
We've had thunderstorms with lightening, downpours. Mind you it's been light showers off and on so the ground was already saturated.
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The first photos were the back yard where the vegetable garden is supposed to be. And the rain has a to be continued status on it. I got the cildren to the bus stop.
JFT
DISHES
FOOD
NAPS4 -
TerriRichardson112 wrote: »🌹 Valentine's Day Challenge 🌹
Stay in the green
Mon 3 Feb - Thu 13 Feb (11 days)
Earn 🌹 for every day in the green.
aubyshortcake:
🌹🌹🌹Terri: (3,4,5)
🌹🌹Carmela cschmitz110515: (3,4)
pridesabtch:
🌹Tracie: (4)
🌹🌹Faebert: (3,4)
Joan: (mytime6630)
PackerFanInGB)
🌹Hannah HEGoddard0928: (4)
🌹🌹🌹Jennifer (jschepp): (3,4,5)
Hi Terri,
Tracie and PackerFanInGB are both me! I did get a rose for the 5th! Thank you for keeping track!4 -
PackerFanInGB wrote: »Just for Wednesday, Feb 5:
- Log every bite | stay in the green
- No added sugar | no flour | no dairy
- Increase water intake 75 oz!!!
- Activity, 30 minutes So mad at myself!!! So LAZY!
- Be grateful and kind | think before speaking | what is reality vs the "story" I've built in my head... Crabby day yesterday. I find I am having less and less patience with my husband, and I really need to get a grip.
It feels like we are in two different worlds right now...he is retired and moves, thinks and talks really slow lately; I am still working full time at a fast-paced ever-changing health care Quality Department. I find myself feeling like I want to pull the words out of his mouth and push down the gas pedal to make him at least drive the speed limit.
UGH. I hate feeling this way. I know it hurts his feelings, like he "doesn't do anything right" anymore. I have to get a grip. Thanks for letting me say this out loud! - Lymphatic massage on right arm
- Evening routine: Brush & floss | wash & moisturize | gratitude journal | read SA & JO | Calm app
Well today needs to be better than yesterday! I have to stop being crabby and lazy. Wish me luck...I don't have a fairy Godmother who can tap my head with her wand, so...
Tomorrow morning is my first lesson with the personal trainer at the gym. I have to be there at 0700 and I am not a morning person, so this shall be interesting! I'd actually really like to train myself to get up earlier and workout or take a walk so this might be the thing that gets me moving in the right direction! I'm SO excited about this! I really want to get the most that I can out of this corporate challenge! It's a fantastic opportunity.
We got rid of cable tv yesterday, so I'm kinda going through withdrawal from that! I am not sure how I'm going to be able to watch the Milwaukee Brewers games this year without cable. Hoping to find a way!
Just for Thursday:- Log every bite | stay in the green
- No added sugar | no flour | no dairy
- Increase water intake
- Activity, 30 minutes
- Be grateful and kind | think before speaking | what is reality vs the "story" I've built in my head...
- Lymphatic massage on right arm
- Evening routine: Brush & floss | wash & moisturize | gratitude journal | read SA & JO | Calm app
Valentine Challenge
🌹🌹PackerFanInGB/Tracie (2/4, 2/5)
WOTY: Persistence
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@maryrobinson40 Dang! That's a LOT of rain! It looks like your feet would sink just walking in the grass! Take care and be safe, Miss Mary!1
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Ugh. I’ve been at least writing food intake since Sat. & entered all day Tues, Wed until after dinner snacking set in, and today. Every day showed weight gain over next 5 weeks—Tues showed 20lb gain! Yup, it’s been leftover party cheese & cookie fest at the house this week, plus hours in front of the screen for online trainings for work. (yes, job finally started). gotta get myself back on track... but cheese is irrestible to me.3
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Hi crew!
Today was a better day. I set an intention around catching up on urgently due paperwork today, and set a longer-term plan to be FULLY caught up by April. I know that seems like a long time, but I am quite behind. Was able to catch up on notes that were due tomorrow, so that felt good. Came home and made a healthy version of a burger with avocado and tomato and YUM I swear it tasted as good as fast food. I was able to do some tidying up and my place is finally shaping up from since I got sick. There are certainly things left to do, but today I hit a tipping point and feel like I can see the light for feeling like I have my *stuff* together.
@kuhl50 Thanks for sharing your motivation! It's great to see you doing so well with goals!
@bookmeister86 I have had those days! I never know when the cravings will strike! Tomorrow is a new day, and kudos to you for the great mindset
@teagansdad what is Zwift?
@azulvioleta6 Nice work with all those smileys!
@cschmitz110515 I found I had to really measure everything to be sure on what I was eating. Once I was more confident I was able to eyeball my portions. I also recommend the Mayo Clinic guide:
http://diet.mayoclinic.org/diet/eat/portion-control-guide?xid=nl_MayoClinicDiet_20141027
@maryrobinson40 YIKES! Stay safe out there sister!
Just for Today-Thursday
Finish all January notes ✅ ✅ ✅ BONUS CHECKPOINTS BECAUSE THIS TOOK SO LONG! FINALLY!
Make a plan for paperwork catchup ✅
do dishes❌
80 oz water ✅
Try exercising or tidying for 15 minutes ✅
Meet daily recs for the 5 food groups ✅
Stay in the green (1.2-1.4k calories) 🌹
Track food, exercise, water, daily goals ✅
Just for Today-Friday
Finish all February notes
Finish one report
Do dishes
80 oz water
Try exercising or tidying for 15 minutes
Meet daily recs for the 5 food groups
Stay in the green (1.2-1.4k calories)
Track food, exercise, water, daily goals4 -
Yesterday and today were the first two day’s since probably August that I was in the green.
I didn’t get all of my water in but I got more than I have been so I’ll take it.
@TerriRichardson112 - I saw your challenge for the roses. I’m game.
I need to go back and catch up on posts I have just skimmed this week. Hopefully I can find time this weekend to do that.
Tomorrow I plan on taking my lunch again and hopefully being in the green again!
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Thursday
Daily Habit goals: track, 😁exercise, 😁journal😁
Action Plan:
1. Up by 6:30, get ready, leave by 7:45. Bring down jacket!😁
2. Lay out clothes for Friday workout 😁
3. Healthy breakfast, no media😁
4. Pack “tv dinner” lunch😁
5. yogurt and KashiGo at office for healthy breakfast 😁
6. Finalize work papers for trip before walk with S 👿—but frees up an hour at lunch tomorrow to do this
7. Stop at store for salad, Valentines Card for DH😁
8. Process return for Zappos shoes👿—can’t find receipt. Thought it would be in an email account I rarely check but no luck
9. Put laundry in on delay timer😁— even better, finishes the load tonight
10. Upstairs by 9, 👿journal, 😁lights out by 9:45👿
Today was fine. Sat through a lunch meeting and did NOT eat the provided BBQ chicken, Mac and cheese, and corn bread lunch. Waited until past 1 to eat my home was “tv dinner” (left overs frozen in Tupperware). Feeling very behind in all the work I have to do. Have been totally kidding myself about accomplishing it all while I’m on my trip. Yikes!
Friday
Daily Habit goals: track, exercise, journal
Action Plan:
1. Up by 6, run, 2 yoga reps
2. Lay out clothes for Saturday workout
3. Healthy breakfast—yogurt and kashi (during conference call)
4. Pack salad for lunch
5. Dinner =
6. Process return for Zappos shoes
7. Finalize (pack) food for trip
8. Finalize (pack) meds for trip
9. Check bank account, pay bills
10. Upstairs by 10, journal, lights out by 10:30 56 -
Yesterday wasn't amazing. I didn't feel super well, very tired and with a fuzzy head. It was odd as I hadn't actually drunk that much the night before. But on reflection I thought that maybe, even though I hadn't drunk much, I had been out and drunk a little two nights in a row and therefore perhaps the cumulative effect was too much. I always get a little less sleep when I go out as I go to bed later, and alcohol also lowers the quality of your sleep (I learned this in a book called Why We Sleep which I highly recommend). So maybe two nights out on the trot is just too much for me these days! (Or at least it is at a time when work is very tiring).
Anyway, I decided not to drink anything at all yesterday - despite boyfriend coming home with French wine - and I think this was a good decision.
I also had a bit of a revelation. I had planned to eat sensibly at home and end up in the green. But then because the boyfriend was coming home I was really feeling like going out and having nice food and cocktails. And I was really tussling with whether to go or not. Particularly as I'm trying out an approach where I try to adopt a lifestyle that I think fits with the long term lifestyle I want, rather than a short term restricting lifestyle that sheds pounds quickly. And being able to go out and celebrate, sometimes, is part of that.
But then I realised that, discipline - which is what you need to reach your goals - means doing what you planned to do EVEN IF YOU FEEL LIKE DOING SOMETHING ELSE. If you make plans about what to do/ eat and then change them as soon as you feel the slightest bit emotional, you will never reach your goals (or have a very hard time doing so).
That doesn't mean to say you can NEVER change your plans based on your feelings. That would be terribly boring and also sometimes feelings really are too strong to avoid it. But in terms of the regular ups and downs of 'normal' life? They shouldn't dictate what you do. YOU should dictate what you do.
This might not sound like a mind blowing revelation. I did know beforehand that it isn't a good idea to eat based on feelings. But you know sometimes you can know something but not really know it or get what it really means?
So I went home. And made healthy dinner. And ended in the green.
Yesterday's goals:
- Track all food and drink
- Be in the green
- Not have unplanned snacks/ binge outside the home
- 2-3 units alcohol Actually didn't have any
- 45+ minute lunch break
- French article I don't think I can manage doing this. I had thought I could read one while eating my lunch but in reality I just need to turn my brain off at lunch. Am going to try to read a book in the evenings instead.
- Take regular ‘breathe/ reframe’ breaks at work to manage emotions Forgot
- Positive affirmation cards Forgot
- Finish by 5.30pm 5.45
- Talk to boyfriend in French Forgot
- Do laundry
- Read rules of new board game Forgot
- Gratitude journal Forgot!
- Lights off by 11
Today's goals:
- Track all food and drink
- Be in the green
- Not have unplanned snacks/ binge outside the home
- Take regular ‘breathe/ reframe’ breaks at work to manage emotions
- Positive affirmations
- Finish work by 6pm
- Talk to boyfriend in French
- Read French book
- Gratitude journal
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My busy week is almost over. Next week is slightly less hectic, so will have more time to comment.
The only failure is giving up!============================================================
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
==============================
2020 Personal Discard Weight Challenge
Name: Terri
My plan is to weigh less at the end of each month than I did at the beginning
SW: 152.1 (02 Jan)
GW: 147.1
Jan: - 2
February:
Sat 01: 150.1
Sun 02: 151 Self inflicted! Late night snacking
Mon 03: 150.1 Phew!
Tue 04: 148.6 - 3.5 😍
Wed 05: 149.6 😂 Boing! Boing! Boing!
Fri 07: 149.1 🤞🏻
==============================
WFTY: DEPTH
Depth Year - UpdatesI definitely have way too much stuff. I need to streamline my existence, resist adding more stuff, and start using what I have already got. I have been working towards doing this for several years with my decluttering. I need to stop the march of consumerism, and putting money into the pockets of other people by buying things I want rather than actually need.Daily Goals
03 Jan: This is going to be way harder than I thought. Need to work out strategies and guidelines for what I can and cannot purchase.- I have a stack of books which I haven't read. I will read one of those book a month, and not buy any more books this year. I will source any other books I want to read at the library.
- Book 1: The Illusionists - Rosie Thomas ✅
- Book 2: Eleanor Oliphant is completely fine, Gail Honeyman✅
- Book 3: Nothern Lights Ch 8
- I have closets full of clothes that no longer fit. I will work my way through them over the next two months, and either alter them to fit, or donate them to charity.
- 07 Jan: One bag already full and ready to go to the charity shop
- I have a lot of Craft supplies. I will optimise what I have before I buy any new supplies. Sticking to this one will be difficult.
- 07 Jan: Depth Year: I have Patchwork Craft this morning. I will pick out one of my ongoing projects and work on it to completion. No new projects until I have finished at least 3 ongoing ones.
- 14 Jan: Craft Group: working on patchwork project from last Tues.
- Food: log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
- Exercise: Knee Physio; 7,500+ Steps daily; 30 + minutes intentional exercise
- Other: Daily Mindfulness Practice/Meditation; Practice Self-care; Positively reframe thoughts; Live! Love! Learn!; 15 mins Daily Declutter session; keep up to date with chores
Daily Goals:🌟
Activities:- 10am: Dancing💃🏻💃🏻💃🏻
- 2pm: Shakespeare Study Group 🌟
- More laundry! 🌟
Daily Goals:
Activities:- 10am: Latin Study Group
- 2pm: Parchment Craft
- Yet More laundry! Taking advantage of the dry weather while it lasts 😂
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🌹 Valentine's Day Challenge 🌹
Stay in the green
Mon 3 Feb - Thu 13 Feb (11 days)
Earn 🌹 for every day in the green.
aubyshortcake:
🌹🌹🌹Terri: (3,4,5)
🌹🌹Carmela cschmitz110515: (3,4)
pridesabtch:
🌹Tracie: PackerfaninGB (4,5)
🌹🌹Faebert: (3,4)
Joan: (mytime6630)
🌹Hannah HEGoddard0928: (4)
🌹🌹🌹Jennifer (jschepp): (3,4,5)
Tracie: Snowflake1968
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