Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
-
☘️☘️ ☘️ ☘️ Shamrock Challenge (17, 18, 19, 22)
JFT, Sun
1. go to gym
2. log all food
3. concentrate on water
4. move more logs
5. clean up sticks/branches in yard -- suppose to be in upper 50s!
6. laundry
7. go for a walk
8. positive thoughts all day
Yesterday was a total failure for me.. the only thing I did do was get yard work done.I did great until about 3pm when I went to the grocery store to get hamburger and buns (hubby wanted to grill, since it was mid 50s out).
I was craving something sweet... and I should have just gone and got me a ice cream cone at McDonalds. No. Instead I bought a b ox of ice cream. Then they had cadbury eggs .. buy 2 get 1 free. So I bought 3 of those. Then they had chocolate covered pretzels on sale .. and I bought a bag of those.
and .. I ate all of this stuff from about 6pm until I went to bed. It is the first time in a long time that I had a out of control binge eating... and just could not stop. I felt sick when I went to bed ... and once again... mad and upset with myself. Old habits can come back so quickly, and I was miserable. The only good thing is that all that junk food is gone now, so at least today, I can do a little better.
I know when I am in the store not to buy this stuff. But I always find a way to justify it. Like .. I will only eat one small bowl of ice cream. The cadbury eggs were for my daughter. The pretzels are good for me. I justify it so I buy it. I have to learn to do better in the grocery store ... it starts there
So no shamrock for me today either!
So today is a new day, a monday.
JFT, MOnday
1. log all food
2. concentrate on water
3. concentrate on healthy eating ... stay in the green
4. laundry
5. already went to gym with hubby this morning, but we only stayed 30 minutes. so maybe try and go again tonite.
7 -
☘️ St Patrick’s Day Challenge ☘️
Starts on Monday 17 February
Ends on Sunday 16 March (28 days)
Earn one ☘️ for every day in the green.
☘☘☘️Aubrette: (aubyshortcake)
(Feb 17,18,19)
☘️☘️☘️☘️☘️☘️☘️Terri: (TerriRichardson112)
(Feb 17,18,19,20,21,22,23
☘️☘️☘️☘️☘️Gwen: (beachwalker)
(Feb 17,18,19,20,21)
Hannah: (HEGoddard) (Feb
☘️☘️☘️☘️Carmela: (cschmitz110515)
(Feb 17,18,19,21
☘️☘️☘️☘️☘️☘️Jennifer: (jeschepp)
(Feb 17,18,19,20,21,22)
☘☘️☘️☘️☘️☘️☘️Lisa: (SERmom3)
(Feb 17,18,19,20,21,22,23
Jen: (withgoodfirm)
(Feb
☘️☘️☘️☘️Joan: (mytime6630)
(Feb 17, 18, 19, 22)
☘️Tracie: (Snowflake1968)
(Feb 19)
☘️☘️☘️☘️☘️☘️ZizzyBumble
(Feb 17,18,19,20,21,23
☘️☘️☘️☘️Nikki: (pridesabtch)
(Feb 18,19,20,22
☘️☘️Bookmeister
(Feb 17,20)
Could everyone please check their shamrocks in case I missed any? 😂3 -
So busy doing the shamrocks that I forgot my goals. 🤦🏼♀️
The only failure is giving up!============================================================
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
==============================
2020 Personal Discard Weight Challenge
Name: Terri
My plan is to weigh less at the end of each month than I did at the beginning
SW: 152.1 (02 Jan)
GW: 147.1
Jan: - 2
February:
Sat 01: 150.1Week 1: - 1
Sun 02: 151 Self inflicted! Late night snacking
Mon 03: 150.1 Phew!
Tue 04: 148.6 - 3.5 😍
Wed 05: 149.6 😂 Boing! Boing! Boing!
Fri 07: 149.1 🤞🏻
Week 1
Sat 08: 148.9
Sun 09: 149.4
Mon 10: 149.2
Tue 11: 148.8
Wed 12: 148.4
Thu 13: 148.7 just gotta deal with these daily fluctuations and hope that the trend is ever downward.
Fri 14: 148.6
Sat 15: DNW slept very late and forgot
Sun 16: 150.1
Mon 17: 148.6 😄 Phew!!!
Tue 18: 148.8
Wed 19: 148.8
Thu 20: 149.6
Fri 21: 149.6
Week 2: - 0.5
Week 3: + 1 Not unduly worried about this. I had cake on Fri at Latin, lunch out on Wednesday, so water retention is more than likely a factor. TBH I'm really happy with maintaining under 150, especially since I have continued to improve my muscle mass, and reduce my BF%age.
Week4:
Sat 22: 149.4
Sun 23: 149.2
Monday: 149.2
==============================
WFTY: DEPTH
Depth Year - UpdatesI definitely have way too much stuff. I need to streamline my existence, resist adding more stuff, and start using what I have already got. I have been working towards doing this for several years with my decluttering. I need to stop the march of consumerism, and putting money into the pockets of other people by buying things I want rather than actually need.Daily Goals
03 Jan: This is going to be way harder than I thought. Need to work out strategies and guidelines for what I can and cannot purchase.- I have a stack of books which I haven't read. I will read one of those book a month, and not buy any more books this year. I will source any other books I want to read at the library.
- Book 1: The Illusionists - Rosie Thomas ✅
- Book 2: Eleanor Oliphant is completely fine, Gail Honeyman✅
- Book 3: Nothern Lights Ch 8
- I have closets full of clothes that no longer fit. I will work my way through them over the next two months, and either alter them to fit, or donate them to charity.
- 07 Jan: One bag already full and ready to go to the charity shop
- I have a lot of Craft supplies. I will optimise what I have before I buy any new supplies. Sticking to this one will be difficult.
- 07 Jan: Depth Year: I have Patchwork Craft this morning. I will pick out one of my ongoing projects and work on it to completion. No new projects until I have finished at least 3 ongoing ones.
- 14 Jan: Craft Group: working on patchwork project from last Tues.
- Food: log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
- Exercise: Knee Physio; 7,500+ Steps daily; 30 + minutes intentional exercise
- Other: Daily Mindfulness Practice/Meditation; Practice Self-care; Positively reframe thoughts; Live! Love! Learn!; 15 mins Daily Declutter session; keep up to date with chores
JFT Sat 22 Feb
Daily Goals:🌟
Activities:- Local shopping (Butcher, Newsagent)🌟
- chores🌟
- Crochet🌟
JFT Sun 23 Feb
Daily Goals:
Activities:- chores: Master Bedroom—>
- Prep: Monday Painters🌟
- Accounts: sort out Groups rents for Monthly Meeting🌟
- Weekly visit to DED and grandsons 🌟
- Crochet - declutter project box🌟
JFT Mon 23 Feb
Daily Goals:
Activities:- chores: Master Bedroom🌟
- 2pm: Monday Painters🌟
- Prep: for Craft Group tomorrow
- Crochet - finish cowl
4 -
@terririTerriRichardson112 wrote: »☘️ St Patrick’s Day Challenge ☘️[
Starts on Monday 17 February
Ends on Sunday 16 March (28 days)
Earn one ☘️ for every day in the green.
☘️☘️☘️☘️☘️☘️ZizzyBumble
(Feb 17,18,19,20,21,23
Could everyone please check their shamrocks in case I missed any? 😂
Hi Terri,
Please can you add one for the 22 and one for today. Thank you3 -
☘️ St Patrick’s Day Challenge ☘️
Starts on Monday 17 February
Ends on Sunday 16 March (28 days)
Earn one ☘️ for every day in the green.
☘☘☘️Aubrette: (aubyshortcake)
(Feb 17,18,19)
☘️☘️☘️☘️☘️☘️☘️☘️Terri: (TerriRichardson112)
(Feb 17,18,19,20,21,22,2,24
☘️☘️☘️☘️☘️Gwen: (beachwalker)
(Feb 17,18,19,20,21)
Hannah: (HEGoddard) (Feb
☘️☘️☘️☘️Carmela: (cschmitz110515)
(Feb 17,18,19,21
☘️☘️☘️☘️☘️☘️Jennifer: (jeschepp)
(Feb 17,18,19,20,21,22)
☘☘️☘️☘️☘️☘️☘️Lisa: (SERmom3)
(Feb 17,18,19,20,21,22,23
Jen: (withgoodfirm)
(Feb
☘️☘️☘️☘️Joan: (mytime6630)
(Feb 17, 18, 19, 22)
☘️Tracie: (Snowflake1968)
(Feb 19)
☘️☘️☘️☘️☘️☘️☘️ZizzyBumble
(Feb 17,18,19,20,21,22,23,24
☘️☘️☘️☘️Nikki: (pridesabtch)
(Feb 18,19,20,22
☘️☘️Bookmeister
(Feb 17,20)
Could everyone please check their shamrocks in case I missed any? 😂
1 -
ZizzyBumble wrote: »Monday 24 February
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goal
Weigh less that last Monday
@terririchards thank you for the shamrock challenge. It’s came at the time I was thinking that I needed to get back on track but not actually committing to doing the right things! ☘️☘️☘️☘️☘️☘️☘️ = a loss of 1.3lbs and 7 days of exercise 😊. Now that I weigh less than I did this time last week, I’m adding that as a goal until I get back to my maintenance range.
3 -
@mytime - suggestion for next time the candy calls you at the store; stop, read the ingredients, check the calories, tell yourself "I don't need this", these ingredients are bad for me, give yourself some minutes to think and be mindful. I have to do this sometimes to get past it.
4 -
Daily habits: track, 😁exercise😁,journal
Sunday Action Plan:
1. Walk 30+ minutes, 😁2 yoga reps👿
2. Breakfast: yogurt, kashi, berries😁
3. Lunch: with mom & dad, choose smart🤨—ate a mushroom and Swiss burger. Was calling my name. Kept within calories today just barely.
4. Track all😁
5. Dinner: salad👿 + rotisserie chicken🤨
6. Finish reviews 👿—some progress definitely not done
7. Pack yoghurts etc for lunches 🤨—tomorrow
8. Upstairs by 9, 😁Journal, 😁bed by 9:30🤨—9:45
Got frustrated hitting the wrong “Done” on the phone screen for the umpteenth time and just gave up on posting last night...so here are my goals now:
Daily habits: track, exercise, journal
Monday Action Plan
1. Up by 6:30, run, yoga 2 reps 😁—except only 1 rep. Stomach acting up, feeling ill
2. Pack yogurts, cheese snacks, kashi, salad, chicken—stock work fridge 😁
3. Healthy breakfast at work😁
4. Track all
5. Healthy dinner...figure this out! Staying late so eat from fridge...
6. Prep lunch for Tuesday
7. Upstairs by 9, journal, lights out 9:303 -
@mytime - suggestion for next time the candy calls you at the store; stop, read the ingredients, check the calories, tell yourself "I don't need this", these ingredients are bad for me, give yourself some minutes to think and be mindful. I have to do this sometimes to get past it.
Thank you... and yes, that is a great idea. Sometimes I do this, but many times, I feel I will handle the food OK at home .. only to prove that I can't! But thank you so much for the suggestion... I'll remember this next time!2 -
☘️☘️ ☘️ ☘️☘️ Shamrock Challenge (17, 18, 19, 22, 24)
So today is a new day, a monday.
JFT, MOnday
1. log all food
2. concentrate on water
3. concentrate on healthy eating ... stay in the green
4. laundry
5. already went to gym with hubby this morning, but we only stayed 30 minutes. so maybe try and go again tonite.
Even though hubby and I went to Five Guys... I still feel I did OK. Had a few fries and my hamburger, but for dinner I just had yogurt and fruit. So ... a much better day, and drank lots of water!
JFT, Tues 2/25
1. go to gym
2. log all food
3. concentrate on water
4. mindful eating
3 -
☘️ St Patrick’s Day Challenge ☘️
Starts on Monday 17 February
Ends on Sunday 16 March (28 days)
Earn one ☘️ for every day in the green.
☘☘☘️Aubrette: (aubyshortcake)
(Feb 17,18,19)
☘️☘️☘️☘️☘️☘️☘️☘️Terri: (TerriRichardson112)
(Feb 17,18,19,20,21,22,2,24
☘️☘️☘️☘️☘️Gwen: (beachwalker)
(Feb 17,18,19,20,21)
Hannah: (HEGoddard) (Feb
☘️☘️☘️☘️Carmela: (cschmitz110515)
(Feb 17,18,19,21
☘️☘️☘️☘️☘️☘️Jennifer: (jeschepp)
(Feb 17,18,19,20,21,22)
☘☘️☘️☘️☘️☘️☘️Lisa: (SERmom3)
(Feb 17,18,19,20,21,22,23
Jen: (withgoodfirm)
(Feb
☘️☘️☘️☘️☘️Joan: (mytime6630)
(Feb 17, 18, 19, 22,24)
☘️Tracie: (Snowflake1968)
(Feb 19)
☘️☘️☘️☘️☘️☘️☘️ZizzyBumble
(Feb 17,18,19,20,21,22,23,24
☘️☘️☘️☘️Nikki: (pridesabtch)
(Feb 18,19,20,22
☘️☘️Bookmeister
(Feb 17,20)
1 -
Hi my crew,
Had a good day overall but had moments where I felt like such a traitor at work for considering this other job. Man, weighing the options is so stressful. I have to trust that means I'm comparing two good options. I let my friend know I'm interested but want to do a walkthrough/interview so I can get a sense of the culture and vibe. We'll see where this goes! Anyway, I can feel my emotional stress has taken a toll. I came home and binge ate for dinner-the first in a long time!-and I just feel exhausted. Going to bed (somewhat) early tonight. Night, all!
@pridesabtch You have so much on your plate! Remember to be kind to you and take care of yourself.
@mytime6630 That was my night tonight. I am working to accept that this is part of the process and where I was at tonight. Tomorrow is a new day.
Just for Today-Monday
Get back on track with paperwork ✅
80 oz water ✅
Do dishes ✅
Tidy up for 15 minutes ✅
Meet daily recs for the 5 food groups ❌
Stay in the green (1.2-1.4k calories) ❌
Track food, exercise, water, daily goals ✅
Just for Today-Tuesday
½ report
80 oz water
Do dishes
Tidy up for 15 minutes
Meet daily recs for the 5 food groups
Stay in the green (1.2-1.4k calories)
Track food, exercise, water, daily goals4 -
Forgot to set Monday goals...crazy day! I'm on the West Coast of the US, so Monday is still not over yet!
MONDAY:
1. Weigh in
2. 15,000 steps (in a FitBit deathmatch with my 78-year-old father...he is retired and can walk ALL day)
3. 5 freggies
4. 10C liquids
5. walk on at least two work breaks
6. cardio/weight workout
7. 6 hrs sleep5 -
Daily habits: track, 😁exercise, 😁journal😁
Monday Action Plan
1. Up by 6:30, 😁run, yoga 2 reps🤨—cut run short because of stomach issues. Only 1 yoga rep for same reason
2. Pack yogurts, cheese snacks, kashi, salad, chicken—stock work fridge😁
3. Healthy breakfast at work😁
4. Track all😁
5. Healthy dinner...figure this out! Staying late so eat from fridge...😁
6. Prep lunch for Tuesday👿—put on list for tomorrow morning
7. Upstairs by 9, 😁journal, 😁lights out 9:30🤞
Really having a tough time with nausea, indigestion, etc. Was put on meds for an ulcer about 6 months ago, but the symptoms have come back now feeling worse. While it cuts down me wanting to eat much (helps with losses) I’m feeling like this isn’t right. Need to get an endoscopy done.
Daily habits: track, exercise, journal
Tuesday Action Plan:
1. Up by 6:00, pill, walk, yoga 2 reps, pill
2. Hang laundry
3. Pack salad for lunch
4. Healthy breakfast at home; finish key review
5. Leave 0910
6. Track all
7. Leave at 5!
8. Prep lunch for Wednesday
9. Upstairs by 9, journal, lights out 9:303 -
A good day yesterday, nearly a full house of smileys!
Today will be more challenging.... It's pancake Day....
I am not going to set myself a calorie goal for the day as I want to enjoy the occasion. But I AM going to eat slowly so I am conscious of my fullness and also track calories as I go so I am making a conscious decision about how much to eat. Wish me luck!
Yesterday's goals:
- Track all food and drink
- Be in the green with a deficit
- Not have unplanned snacks/ binge outside the home
- Take regular ‘breathe/ reframe’ breaks at work to manage emotions
- Positive affirmations
- Finish by 7pm
- Talk to boyfriend in French
- Read French book
- Plan holiday dates
- Gratitude journal
- Lights off by 11To-do list took longer than expected so went to bed a bit late. But lots was achieved so worth it!
Today's goals:
- Track all food and drink
- Eat slowly and moderate eating
- Not have unplanned snacks/ binge outside the home
- 30 min lunch break
- Take regular ‘breathe/ reframe’ breaks at work to manage emotions
- Positive affirmations
- Finish work at 5.30
- Talk to boyfriend in French
- Proper quality time - follow date night rules
- Gratitude journal
- Lights off by 11
@TerriRichardson112 Can I have a shamrock for the 24th please? Thanks!5 -
☘️ St Patrick’s Day Challenge ☘️
Starts on Monday 17 February
Ends on Sunday 16 March (28 days)
Earn one ☘️ for every day in the green.
☘☘☘️Aubrette: (aubyshortcake)
(Feb 17,18,19)
☘️☘️☘️☘️☘️☘️☘️☘️Terri: (TerriRichardson112)
(Feb 17,18,19,20,21,22,23,24
☘️☘️☘️☘️☘️Gwen: (beachwalker)
(Feb 17,18,19,20,21)
Hannah: (HEGoddard) (Feb
☘️☘️☘️☘️Carmela: (cschmitz110515)
(Feb 17,18,19,21
☘️☘️☘️☘️☘️☘️Jennifer: (jeschepp)
(Feb 17,18,19,20,21,22)
☘☘️☘️☘️☘️☘️☘️Lisa: (SERmom3)
(Feb 17,18,19,20,21,22,23,
Jen: (withgoodfirm)
(Feb
☘️☘️☘️☘️☘️Joan: (mytime6630)
(Feb 17,18,19, 22,24,
☘️Tracie: (Snowflake1968)
(Feb 19)
☘️☘️☘️☘️☘️☘️☘️☘️ZizzyBumble
(Feb 17,18,19,20,21,22,23,24
☘️☘️☘️☘️Nikki: (pridesabtch)
(Feb 18,19,20,22,
☘️☘️☘️Bookmeister
(Feb 17,20,24,
Could everyone please check their shamrocks in case I miss any? 😂
3 -
JFT Monday
1. Log all food 👎
2. Workout at home 👍
3. Drink 150oz water👍
4. Meditation course👍
JFT Tuesday
1. Log all food
2. Gym
3. Drink 150oz water
4. Meditation course
5. Move leftover cake to where I can’t see it.3 -
@TerriRichardson112 - a ☘️ for the 24th, please.
@azulvioleta6 - Good luck with your Fitbit death match! That one made me chuckle! 🤣
MONDAY:
- Singing for a funeral 🟢
- Track every bite🟢
- Stay green🟢
- Go for a walk🟢
- Laundry🔴
- Dishes🟢
I skipped some housework yesterday just to sit out with the sun on my face for a little while. It was worth it! I don’t have any sub jobs scheduled today so I should have time to catch up.
JFT TUESDAY:
- Track every bite
- Stay green
- Go for a walk
- Laundry
- Dishes
- Start new yearbook project
- Get the forms and start doing taxes
- Update budget for end of month
- Rehearsal tonight
🟢 Stay green everyone! 🟢4 -
Yesterday went well. Only thing on list I didn’t knock out was bills. Daughter said to me. Yesterday “ dad you don’t have a dad bod anymore” that made me feel good.
Goals for today
Shoot for 500 calorie deficit
Sufferfest
10 pull-ups (I was shooting for 8 yesterday and did 10 so pushing up goal)
30 push-ups
Bills
Pack bag for ski trip
Make dinner
No booze or beer
I’m a little anxious about our vacation. Staying w in laws.. I’ve got a really good routine but with out my trainer and not in control of meals it stresses me out. Feel like I’ve made progress but still feel like it would be easy to fall apart. Gonna try to look at it as a challenge
6 -
Spent a good part of yesterday catching up with work I should have done over the weekend, so I fell short on Monday's goals and will be swamped today. I'm still going to try to squeeze in some gym time and eat mindfully.
Goals for Monday, February 24, 2020
• Complete food log and maintain a calorie deficit - √
• Gym - √
• Household chores 30+ min – X
• Make appt. with eye doctor – X
• Write prompts for Journal 3 and activism paper – 75%
• Grading/email/LMS updates – minimal
• Online course HW (set up course shell) – X
JFT Goals for Tuesday, February 25, 2020
• Complete food log and maintain a calorie deficit
• Gym
• Dishes
• Make appt. with eye doctor
• Prep for tutoring
• Grading/email/LMS updates
• Online course HW (set up course shell)
4 -
@TerriRichardson112 - Please give me a shamrock for Monday the 24th. Thanks!
@jeschepp - I like your ideas for holding ourselves and each other accountable for bedtime and sleep in March. I'm going to set up some sleep reminders on my phone to remind me to turn off the TV and start winding down an hour before bed. This week, I'll figure out a routine and set clear sleep goals. I'm thinking we can check in with each other each day.5 -
Good morning! It feels good to be back on track.
Yesterday 2/24:
1. Log all food😁
2. Stay within calorie goal😁
3. Finish work at 5:20😁
4. Cook dinner😁
JFT 2/25:
1. Log all food
2. Stay within calorie goal
3. Finish work at 5:20
4. Do workout
5. Look at insurance plans4 -
Can you sneak out to a local gym in the morning before everyone is up and about? I find early mornings on vacation to work best for me because i don't feel I'm interfering with family time.teigansdad wrote: »I’m a little anxious about our vacation. Staying w in laws.. I’ve got a really good routine but with out my trainer and not in control of meals it stresses me out. Feel like I’ve made progress but still feel like it would be easy to fall apart. Gonna try to look at it as a challenge
3 -
pridesabtch wrote: »Sorry...
JFT Monday
- Go to work
- Protein bar for breakfast
- Find something to do at work... Planned trip to Boston
- Lunch 300 - 400 calories
- Run about with kiddo
- Laundry
- Make some plans for Boston
I made good progress yesterday, but totally blew calories with a late afternoon binge. Boston trip is looking good. Going to the BU / BC Hockey game Saturday night. Sierra races Sunday morning. Going to see Blue Man group Sunday evening. Then Monday we will do the Freedom Trail, the USS Constitution and Quincy Market for some shopping. We fly out Tuesday. I'm excited about the hockey game, it is a huge rivalry and I went to BU my freshman year of college, "Go Terriers!". I think the line up gives the girls a good view of Boston. Plus of course there will be restaurants and such in between. At least one pub along the freedom trail for sure.
Still trying to figure out transportation from the airport to the hotel, this hotel does not offer a shuttle. Not sure if uber or a cab is the way to go. We are travelling with another family, making 7 people total will probably need to go separately. Thoughts?
JFT Goals
- Not binge
- Log
Really if I can do that, I'll call today a success.3 -
Checking in from Monday1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea! Review plans.
2. Before school: Check class websites. Update directions on website. Print sub plans. Print revised unit plan. Check with J(?) about video for next Monday Pit Crew.
3. Class A: Vocab day 5/ day 1. Test autopsy. Caesar Act 1.
4. Class B: Grammar work. Caesar Acts 1-2.
5. Planning: Put up villain posters. CONTACT M ABOUT CHEATING. Call parents if no PR returned. Duolingo. Check Goodreads. Input and enter classwork and late work grades. Write blog post. Run lines.
6. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
7. Run - 4 miles. Enter classwork and late grades. Print / pull Socratic forms. Students staying after for extra help? Play practice. Yoga with core/balance work. Check on B. Email student. Message Z.
8. Chop celery and pack lunch. Set up JFT for tomorrow.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Alarm set for 5:20.
10. Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Progress reports 4th Thursday. FINGERPRINTING WED FEB 26. NEED $41 AND $10 CASH.
JFT Tuesday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea! Review plans.
2. Before school: Check class websites. Update directions on website. Print sub plans. Print revised unit plan.
3. Class A: Vocab day 5/ day 1. Test autopsy. Caesar Act 1.
4. Class B: Grammar work. Caesar Acts 1-2.
5. Planning: Confront cheaters! Find PR list. Duolingo. Update Goodreads. Input and enter classwork and late work grades. Write blog post. Run lines. FILE PAPERS.
6. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
7. Run - 3 miles. Writing group. Yoga with core/balance work. Email B. Email student. Message Z. GET CELERY AND PROTEIN BARS FROM ALDI.
8. Chop celery and pack lunch and dinner. Set up JFT for tomorrow.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Alarm set for 5:20.
10. Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Progress reports 4th Thursday. FINGERPRINTING WED FEB 26. NEED $41 AND $10 CASH.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of January: 194.6
Today: 196.6
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. PB usernames 6 digits, no 19 or 20s, no birthdates. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots?
7. Theater: 1984.
8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy new bikes and bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Find cousin photos.
WFTY: Progress.Fingerprinting tomorrow. Fingerprinting tomorrow. Fingerprinting tomorrow. That means I won't have a lot of time to get ready for the sub. UGHHH so much to do. Weight is NOT coming down like I want it to. It's discouraging.3 -
azulvioleta6 wrote: »Forgot to set Monday goals...crazy day! I'm on the West Coast of the US, so Monday is still not over yet!
MONDAY:
1. Weigh in
2. 15,000 steps (in a FitBit deathmatch with my 78-year-old father...he is retired and can walk ALL day) 15,569--still ahead of my dad, just barely
3. 5 freggies
4. 10C liquids
5. walk on at least two work breaks
6. cardio/weight workout
7. 6 hrs sleep
5h4m
TUESDAY:
1. Weigh in
2. 15,000 steps
3. 5 freggies
4. 10C liquids
5. walk on both breaks and during lunch
6. walk before class
7. tango class
8. track exercise
9. 6 hrs sleep
3 -
BETTER TO APPRECIATE TODAY, THAN TO WASTE TIME ON AN UNCHANGEABLE YESTERDAY.5
-
JFT
Up at 5
BATHROOM ROUTINE
Get Dresses
Pick up Phillip
Put Malachi on the bus
Drive Girls to school
Back home
Ate cereal
Take nap3 -
Recap M 2/24
1) Move hourly / stairs breaks / 5 somethings = Fitbit 14,615 steps, 250+ 13/14 & 42 floors
2) Log meals / net calories green / 14c water = Snacking late evening not so good but logged G/B/U. Net cals -302 sodium -1,117 
sugar -33 fiber excellent protein ok & 14c water
3) G-PT progress / email request for G-C/V f/u rec'd info < 1 hr, completed audit & submitted for review
4) Leave work on time for 5:00 haircut = funny how a "trim" ends up being so short... anyway hubby always more upset about it & hair grows out
5) Evening: walk dog = walked 3.34 mi 59:53 happy dog & happy me / wash dishes / other? charged headlamp & LED collar, digital decluttering
6) Unplug 9:00 / floss / retainers / bed & no tv 10:20 10 min. later (walk dog after work T)
JFT T 2/25
1) Move hourly / stairs breaks / 5 somethings
2) Log meals & snacks / net calories green / 14c water
3) G-PT / keep inbox current / submit DD Auth form (need R/T from checkbook)
4) Evening: walk dog / bake salmon / wash dishes / declutter / other to-do's?
5) Unplug 9:00 / floss / retainers / bed & no tv 10:20 (rest day Ash Wednesday)
Will be nice when I can consistently work out before work again. For now, melted snow refreezing overnight keeps me from walking dog early mornings before sunrise. At least I can fit workouts in evenings for time being.
Shamrock Challenge: 4X (17,18,19,21)
2020 Goals1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2/1/20
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb.1 -
Hey guys!
I hope everyone is well! Today is rainy and gross outside so it's dark and gloomy. I have had zero motivation to do anything, not that there is much that I can do to begin with. Lol. I should be working on my story but honestly, I've just been lazing around staring at the wall. Although I did put a few books on hold at the library that Mom said she would pick up for me and I took a shower.
I havent been watching what I've been eating at all. I haven't done any major binges and other than the 3/4 of a huge chicken parm sub I ate the other day I've been pretty good about staying under maintenance. At least I feel like I have. I need to start logging again. I don't have ANY shamrocks and I really want to get into the challenge!
My bestie and I made vision boards yesterday. I had a lot of fun doing it! I'll include a picture. It's currently on my living room wall because Matt wanted it there. Lol. I thought he was crazy but I put it there anyway. Lol. And I made an accompanying list of goals that I am going to post on the wall next to it. I think a lot of it is very doable but I also know that a bunch of it is also going to take time and actual discipline to accomplish too. I also wrote a smaller list with first and second steps to those goals that I can start working on in a few weeks, after I've healed up a bit more.
I can tell that this year is going to be amazing for me! I am going to make damn sure that it is! Lol
Okay, so I am going to do like 3 very managable JFT goals for today and see if I can hit them.
JFT, 2/25/20
- Log all my food
- Februrary challenge
- write 1 chapter!!!
5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions