Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
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This was a HEADACHE to post! MFP won't let me post pics from my phone or tablet gallery. I had to save this picture from my phone to my google drive and then post it from my computer.
But there you have it!6 -
Miss you all! Thoughts and prayers to Joan and Hannah.
Baby boy is here! It was pretty traumatic. I slipped and fell at work, water broke, labored for 48 hours and delivered him at 35 weeks. Some breathing issues but no nicu. Hubby got sick while i was in labor and was masked and gowned for delivery but had to leave immediately following and couldnt come back for 48 hours, my mom came and stayed with us. We spent another 5 days in the hospital due to jaundice. Got realesed Thursday night and readmitted Saturday night for more jaundice issues and got realesed again Sunday night. Been having some serious post partum anxiety. DH is back to work today but weve got help coming over every day thru next Friday planned. His name is Raymond! Hes sweet and sleepy and im getting some sleep at night for the first time in 10 days. Just a quick check in, hope to talk to you all more soon!
Omg yay!!!
I'm so glad he got here okay! What a dramatic entrance!!
Jaundice is an absolute pain!! I hated having to go back to the hosp for it!
If you have any worries or questions about yourself or your little man then feel free to msg me any time! I'm sure plenty of people are throwing advice at you though lol
Well done you
x 5 -
Soooo.. a little someone is two tomorrow!!
Hasn't that gone fast lol!!6 -
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Tuesday 25 Feb
Sorry no goals for today. I will catchup tomorrow4 -
☘️ St Patrick’s Day Challenge ☘️
Starts on Monday 17 February
Ends on Sunday 16 March (28 days)
Earn one ☘️ for every day in the green.
☘☘☘️Aubrette: (aubyshortcake)
(Feb 17,18,19)
☘️☘️☘️☘️☘️☘️☘️☘️☘️Terri: (TerriRichardson112)
(Feb 17,18,19,20,21,22,23,24,25,
☘️☘️☘️☘️☘️☘️Gwen: (beachwalker)
(Feb 17,18,19,20,21,24,
Hannah: (HEGoddard) (Feb
☘️☘️☘️☘️Carmela: (cschmitz110515)
(Feb 17,18,19,21,
☘️☘️☘️☘️☘️☘️Jennifer: (jeschepp)
(Feb 17,18,19,20,21,22)
☘☘️☘️☘️☘️☘️☘️☘️Lisa: (SERmom3)
(Feb 17,18,19,20,21,22,23,24,
Jen: (withgoodfirm)
(Feb
☘️☘️☘️☘️☘️Joan: (mytime6630)
(Feb 17,18,19, 22,24,
☘️Tracie: (Snowflake1968)
(Feb 19)
☘️☘️☘️☘️☘️☘️☘️☘️ZizzyBumble
(Feb 17,18,19,20,21,22,23,24
☘️☘️☘️☘️Nikki: (pridesabtch)
(Feb 18,19,20,22,
☘️☘️☘️Bookmeister
(Feb 17,20,24,
Could everyone please check their shamrocks in case I miss any? 😂
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HEGoddard0928 wrote: »
This was a HEADACHE to post! MFP won't let me post pics from my phone or tablet gallery. I had to save this picture from my phone to my google drive and then post it from my computer.
But there you have it!
I’ve been having problems too!0 -
Starting over again and looking for supporters to be with me and I can be there for them. Friend eachother please?
JFT i already did/had:
1. Found 2 recipes I want to make tomorrow I am soooo new to cooking. It is overwhelming but I am trying. I am proud i looked recipes up.
2. Looked for 10 minutes in giant, circling the fruit/veggie aisle 4x looking for zucchini for my recipe. I was totally frustrated because i could not find it! Ended up getting green squash. Come home and text my sister asking if zucchini is only grown a few times a year 😂 tell her I got green squash. Welp. I was educated, green squash IS zucchini. I DID find it, i just didnt know. 😂
3. Ate a meal I cooked for dinner, not fast food. Wooo6 -
JFT - Monday Feb 24
2L of water - 🙂
Log all food -😟
Calories in green - 😟
Gratitude journal - 😟
I fell asleep on the couch last night and didn’t get my goals updated or posted. I overate yesterday, and didn’t log everything or do my journal due to sleeping. I just wasn’t feeling well.
JFT - Tuesday Feb 25
2L of water - 🙂
Log all food - 🙂
Calories in green - 🙂☘️
Gratitude journal - 🙂
I am feeling a bit better today, if I could get the headache gone it would be so much better.
JFT - Wednesday Feb 26
2L of water
Log all food
Calories in green
Gratitude journal
@Bex953172 - happy birthday to Casey!
I’ve read and caught up but didn’t make notes.
6 -
@TerriRichardson112 - could I get a shamrock for the 22nd and 25th please.
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Hello lovely people,
I felt less anxious today. I think all of the excitement around this new job opportunity got me caught up in thinking about all the possibilities. I am feeling more level-headed, which is good but I'm also still very conflicted. I am hoping that setting up an interview will help clarify things. Sorry for going on so much about this, but taking this new job would change almost everything about my life, I'm just not sure if it would all even out for good or for bad. Anyway, we had a pizza party at work, and I was able to plan around it and still stay in the green! Super proud. Believe me I was eyeing that third slice of pepperoni!
@kuhl50 Sorry to hear about the health problems you are struggling with. Trust yourself to know when something is off and ask for more testing. Hope you get answers soon!
@bookmeister86 Congrats on all those smileys! I hope pancake day was awesome!
@terririchardson112 Add a shamrock for today (25) please! I'm back on track!
@beachwalker99 Let's do this! I really like your idea of setting a reminder alarm an hour before. I may steal that...
@HEGoddard0928 I love vision boards and yours looks so amazing!!! I did mine a few years ago so it probably needs updating. Yours has definitely inspired me. Awesome job!
Just for Today-Tuesday
½ report ✅
80 oz water ✅
Do dishes ✅
Tidy up for 15 minutes ✅
Meet daily recs for the 5 food groups ✅
Stay in the green (1.2-1.4k calories) ✅
Track food, exercise, water, daily goals ✅
Just for Today-Wednesday
½ report
catch up all notes
80 oz water
Do dishes
Tidy up for 15 minutes
Meet daily recs for the 5 food groups
Stay in the green (1.2-1.4k calories)
Track food, exercise, water, daily goals4 -
Just starting out. I've lost 10lb since December and I want to lose 50 or so more. Just installed the App yesterday and I'm committing myself to logging everything, good and bad. Two good days so far so not a terrible start. I'm hoping to be half way to goal by my 35th bday.8
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Daily habits: track, 😁exercise, 😁journal😁
Tuesday Action Plan:
1. Up by 6:00, pill, walk, yoga 2 reps, pill😁—except only 1 yoga
2. Hang laundry😁
3. Pack salad for lunch😁
4. Healthy breakfast at home; 😁finish key review👿
5. Leave 0910😁
6. Track all😁
7. Leave at 5!😁
8. Prep lunch for Wednesday😁
9. Upstairs by 9, journal, lights out 9:30👿—it’s past 10
Just trying to get through some rough days (work stress, feeling like I’m absent at home). Staying green, but getting harder.
Daily habits: track, exercise, journal
Wednesday Action Plan:
1. Up by 0545, pill, run (use iPhone headphones), yoga 2 reps, pill
2. Pack salad for lunch
3. Healthy breakfast
4. Leave 0745
5. Track all
6. Upstairs by 9, journal, lights out 9:30
5 -
Yesterday was rather frustrating at work and I ended up eating an unplanned mini cupcake and a cookie. I was really in the mood to go out and have a real binge - I was having a real flap. But then I stopped myself, remembering that I had lots of pancakes to look forward to.
Pancake day then actually went pretty well. We managed to pretty much log all the calories and yes I went over maintenance, but not by as much as I would have done had I just acted as normal and eaten loads of pancakes with uncontrolled topping sizes. So overall I'm pleased with that. It's the first time ever I've portion controlled on pancake day and you know what, it was actually quite good. I would have liked a bit more cheese on my savoury pancakes, but actually I found the sweet pancakes tasted better with a small amount of sugar as I could then taste the other flavours better! Who knew that portion control could actually lead to MORE satisfaction....
Yesterday's goals:
- Track all food and drink
- Eat slowly and moderate eating
- Not have unplanned snacks/ binge outside the home
- 30 min lunch break
- Take regular ‘breathe/ reframe’ breaks at work to manage emotions
- Positive affirmations
- Finish work at 5.30
- Talk to boyfriend in FrenchForgot
- Proper quality time - follow date night rules
- Gratitude journal
- Lights off by 11
Today should be a shamrock today, hopefully with a bit of a deficit as well. I'm running to work this morning which burns about 350. It's very cold this morning (nearly freezing) but it's worth it to get some calories burnt, particularly as the endorphins it gives me helps my sanity when work is frustrating!
Today's goals:
- Track all food and drink
- Be in the green with a deficit
- Not have unplanned snacks/ binge outside the home
- 45+ min lunch break
- Go for a walk at lunch
- (If time) read relationship article
- Take regular ‘breathe/ reframe’ breaks at work to manage emotions
- Positive affirmations
- Finish by 6pm
- Talk to boyfriend in French
- French book
- Make lunch for tomorrow
- Finances
- Gratitude journal
- Lights off by 11
Positive thought: It is now light when I leave work! (When I leave a little earlier)6 -
Wednesday 26 February
I’ve completed my logging from yesterday and was just in the green but it was only because I did my exercise! @terririchards please can you give me a ☘️for yesterday.
Today I will:
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Weigh less than last Wednesday 😊5 -
@TerriRichardson112 - a ☘️ for the 25th, please
TUESDAY:
- Track every bite🟢
- Stay green🟢
- Go for a walk🟢
- Laundry🟢
- Dishes🟢
- Start new yearbook project🟢
- Get the forms and start doing taxes🟡 got the forms, but didn’t start it yet.
- Update budget for end of month🔴
- Rehearsal tonight🟢
I kind of had to force myself to go out for my walk yesterday, but I’m glad I did. It kept me in the green!
JFT WEDNESDAY:
- Track every bite
- Stay green
- Go for a walk/or exercise video
- Dishes
- Substitute
- Singing for 2 masses
- Juggle the kids around 3 after school activities
Today is Ash Wednesday and I’ll be singing for a couple of masses. Since you’re not supposed to have meat today, it really effects my diet. Tonight my dinner is pasta based (and usually involves chips)! It’s going to be a real challenge to stay in the green. Especially since I doubt I’ll have time for a walk.3 -
JFT Tuesday
1. Log all food👍
2. Gym👍
3. Drink 150oz water👍
4. Meditation course👍
5. Move leftover cake to where I can’t see it.👎 I ate it so I can’t see it anymore but that’s not really what I was going for.
JFT Wednesday
1. Log all food
2. Gym
3. Drink 150oz water
4. Meditation course3 -
Yesterday was a mixed bag. Stayed way in the green. Got bills paid, washed the car, did some important trip prep stuff. Ended up doing a way harder training ride last night. Possibly the hardest hour I’ve put in on the bike in 6 months. So many times I wanted to stop but ended up breaking the last 12 minutes into 30 seconds at a time and pretty proud to have finished it.. as mentally it almost broke me.
The trade off was I was totally spent after and had no gas left. Managed 7 pull ups, was shooting for 10 and bagged pushups all together.
Packing tonight for red eye flight in am to Vermont.
Little bummed that I’ll be off the bike for next 6 days but have had a hard 8 week training block and really probably need to change things up. My buddy reminded me in 5 years I won’t remember what my watts/kg were on the bike right now but I will remember this ski trip w my father in law and daughter.
Goals for today
#stay green
#log calories
#no booze... the stress has gotten me thinking that bourbon would be tasty which would be fine but I tend to make stupid diet decisions after,.
#finish packing
#tidy house ( this will be a family affair and I’m sure my wife is gonna be a total stress ball tonight)
Probably pick up subs or something easy for dinner. I think I’m in mood for eggs and rice. Know it sounds weird but I really like it plus it’s filling and low calorie6 -
☘️ St Patrick’s Day Challenge ☘️
Starts on Monday 17 February
Ends on Sunday 16 March (28 days)
Earn one ☘️ for every day in the green.
☘☘☘☘️Aubrette: (aubyshortcake)
(Feb 17,18,19,24)
☘️☘️☘️☘️☘️☘️☘️☘️☘️Terri: (TerriRichardson112)
(Feb 17,18,19,20,21,22,23,24,25,
☘️☘️☘️☘️☘️☘️Gwen: (beachwalker)
(Feb 17,18,19,20,21,24,
Hannah: (HEGoddard) (Feb
☘️☘️☘️☘️Carmela: (cschmitz110515)
(Feb 17,18,19,21,
☘️☘️☘️☘️☘️☘️Jennifer: (jeschepp)
(Feb 17,18,19,20,21,22)
☘☘️☘️☘️☘️☘️☘️☘️Lisa: (SERmom3)
(Feb 17,18,19,20,21,22,23,24,
Jen: (withgoodfirm)
(Feb
☘️☘️☘️☘️☘️Joan: (mytime6630)
(Feb 17,18,19, 22,24,
☘️Tracie: (Snowflake1968)
(Feb 19)
☘️☘️☘️☘️☘️☘️☘️☘️ZizzyBumble
(Feb 17,18,19,20,21,22,23,24
☘️☘️☘️☘️Nikki: (pridesabtch)
(Feb 18,19,20,22,
☘️☘️☘️Bookmeister
(Feb 17,20,24,
4 -
Good morning! I didn't do so well with eating yesterday but I'm determined to get a shamrock today!
Yesterday 2/25:
1. Log all food😁
2. Stay within calorie goal😔
3. Finish work at 5:20😔
4. Do workout😔 worked late
5. Look at insurance plans😑 sort of, it's overwhelming
JFT 2/26:
1. Log all food
2. Stay within calorie goal
3. Finish work at 5:20
3 -
Checking in from Tuesday1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea! Review plans.
2. Before school: Check class websites. Update directions on website. Print sub plans. Print revised unit plan.
3. Class A: Vocab day 5/ day 1. Test autopsy. Caesar Act 1.
4. Class B: Grammar work. Caesar Acts 1-2.
5. Planning: Confront cheaters! Find PR list. Duolingo. Update Goodreads. Input and enter classwork and late work grades. Write blog post. Run lines. FILE PAPERS.
6. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
7. Run - 3 miles. Writing group. Yoga with core/balance work. Email B. Email student. Message Z. GET CELERY AND PROTEIN BARS FROM ALDI.
8. Chop celery and pack lunch and dinner. Set up JFT for tomorrow.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Alarm set for 5:20.
10. Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Progress reports 4th Thursday. FINGERPRINTING WED FEB 26. NEED $41 AND $10 CASH.
JFT Wednesday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea! Review plans.
2. Before school: Check class websites. Update directions on website. Print roster for discussion.
3. Class A: Vocab Week 3, Day 2. Socratic discussion.
4. Class B: Socratic discussion.
5. Planning: FINGERPRINTING. FILE PAPERS.
6. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
7. Grade homeworks and discussions. Enter grades. Run - 5 miles. Play practice. Yoga with core/balance work. Email B. Email student. Message Z.
8. Chop celery. Set up JFT for tomorrow.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. FINGERPRINTING WED FEB 26. NEED $41 AND $10 CASH. GET CELERY AND PROTEIN BARS FROM ALDI THURSDAY AM.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of January: 194.6
Today: 197.6
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. PB usernames 6 digits, no 19 or 20s, no birthdates. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots?
7. Theater: 1984.
8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy new bikes and bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Find cousin photos.
WFTY: Progress.Fingerprinting today during planning. I HAVE TO REMEMBER. Forecast says it's supposed to rain in the early afternoon but then taper off by the time school lets out. I hope I can run outside today; I really want to compare time/distance with my inside run from Monday.5 -
Good morning!
Yesterday was another tough Tuesday, but I got a good bit done. I'm still struggling to find a block of time to work on my online course assignments. My schedule is very uneven this semester, and my time management hasn't been great. I need to be more disciplined about getting a bigger chunk of work done on my lighter teaching days.
On the other hand, I'm doing pretty well with my exercise and calorie goals. I'm almost a year into my current journey, and many aspects of the process have become habits. I'm not quite on auto-pilot, but logging and portioning my food are much easier now. Just need to stay focused so I don't blow it all on the weekends.
Goals for Tuesday, February 25, 2020
• Complete food log and maintain a calorie deficit - √
• Gym - √
• Dishes - √
• Make appt. with eye doctor – X
• Prep for tutoring - √
• Grading/email/LMS updates - √
• Online course HW (set up course shell) – X
JFT Goals for Wednesday, February 26, 2020
• Complete food log and maintain a calorie deficit
• Pilates
• Make appt. with eye doctor
• Plants (water/repot/start cuttings)
• Prep for conferences
• New tutoring student
• Grading/email/LMS updates
• Online course HW (set up course shell)
@TerriRichardson112 - Shamrock please Thanks for this challenge 
@jeschepp - Yes! Let's do it! March 1st?
@HEGoddard0928 - Love your vision board! I've never done one, but now I'm inspired.5 -
pridesabtch wrote: »
JFT Goals
- Not binge
- Log
Really if I can do that, I'll call today a success.
Well I managed to meet my 2 small goals yesterday. It doesn't sound like much, but I needed to set myself up for a win. I even managed to stay green. @TerriRichardson112 can you please give me a shamrock for the 25th?
I think I will stick with my streamlined goals and just add one for today.
JFT Wednesday
- Not binge
- Log all food
- Work on laundry
5 -
azulvioleta6 wrote: »
TUESDAY:
1. Weigh in
2. 15,000 steps
14,468
3. 5 freggies
4. 10C liquids
5. walk on both breaks and during lunch
6. walk before class:)
7. tango class 90 minutes of tango is only about 1000 steps...frustrating!
8. track exercise
9. 6 hrs sleep 6h30m
I have walked so much in the last few days that I can barely move...but somehow my dad is 20,000 steps ahead of me.
WEDNESDAY:
1. Weigh in
2. 12,000 steps
3. 5 freggies
4. 10C liquids
5. walk on both breaks and during lunch
6. swim
7. 6 hrs sleep5 -
Recap T 2/25
1) Move hourly / stairs breaks / 5 somethings = Fitbit 16,131 steps, 250+ 13/14 & 45 floors
2) Log meals & snacks / net calories green / 14c water = Stuck w/ plans & no evening snacking. Net cals green 68 sodium -299 
sugar green fiber & protein excellent, 12c water
3) G-PT / keep inbox current / submit DD Auth form (need R/T from checkbook)
4) Evening: walk dog = 3.6 mi 1:06 / bake salmon & veg / wash dishes 
/ declutter even found tax doc I was looking for 
/ other to-do's? folded hubby's clean work shirts & put away upstairs
5) Unplug 9:00 / floss / retainers / bed & no tv 10:20 (rest day Ash Wednesday)
JFT 2/26 Ash Wednesday
1) Move hourly / stairs breaks / 5 somethings
2) All food prelogged but supper / soup suppers at church start ~ make wise choices, only 1 bread & small dessert, if any / net calories green / 14c water
3) Evening: soup supper 6 / church 7 (choir in music room 6:40) / rehearsal after service / wash dishes / prep clothes/lunch for workplace lunchtime snowshoe hike R / other?
4) Unplug 9:00 / floss / retainers / bed & no tv 10 (x-train before work R)
When I walked out of work last night, blustery cold wind hit me and on drive home & even inside house, I had talked myself into skipping dog walk (and exercise cals). Went upstairs to change clothes, dog followed, and somehow I got into my winter layers for below freezing temp, and put on LED gear because sun set as we walked. Minor slips on black ice but no falls, and dog got pets & treats at J&D's house. Longest walk in long time. Happy dog & happy me.
Shamrock Challenge: 5X (17,18,19,21,25) @TerriRichardson112 please shamrock me for 25th
2020 Goals1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2/1/20
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb.5 -
☘️☘️ ☘️ ☘️☘️ ☘️ Shamrock Challenge (17, 18, 19, 22, 24, 25)
JFT, Tues 2/25
1. go to gym
2. log all food
3. concentrate on water
4. mindful eating
Yesterday was a very difficult day. In December, they closed the gym I go to, so I, along with about 6 of my friends, all go now to the Community Center. We love it there.. the people behind the desk are wonderful.
I almost went to the gym Monday evening, but I was too tired, and stayed home. Monday nite, a disgruntled janitor worker, who was being sent home, got into a argument with a supervisor. He left, but then went back in the gym with a loaded gun. He shot one of the workers in the head, and it could have been so much worse had a police office not been in the parking lot (the officer was actually on his way home). This guy was pracing the floor with the loaded gun, and who knows what his intentions would have been.
I am so sad. I knew this lady. We live in a safe place, and never thought this would happen here. This community center was full of little kids taking swimming lessons, playing basketball, working out in the gym. So hug the people you love, you never know when things can change so quickly.
Tomorrow we finally meet with hubby's oncologist. We are both so concerned, because it is going on almost 3 months before starting any kind of treatment. After we see the oncologist, we still have to make another appt with the urologist who will insert pellets so the radiation locks onto the cancer. But it is scary waiting this long, and now we are both getting so much anxiety.. the waiting is the worse. And we don't even know if the radiation will work.
Then daughters car transmission went out. So one thing after another!
But, a new day... and eating junk food will not fix any of these things.
So, JFT, Wed
1. going to lunch with gym friends .. make wise choices
2. concentrate on water
3. get daughters taxes done
4. mindful eating
Oh. .. terri, I put a shamrock for myself for yesterday.
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☘️ St Patrick’s Day Challenge ☘️
Starts on Monday 17 February
Ends on Sunday 16 March (28 days)
Earn one ☘️ for every day in the green. [/center]
☘☘☘☘️Aubrette: (aubyshortcake)
(Feb 17,18,19,24)
☘️☘️☘️☘️☘️☘️☘️☘️☘️Terri: (TerriRichardson112)
(Feb 17,18,19,20,21,22,23,24,25,
☘️☘️☘️☘️☘️☘️Gwen: (beachwalker)
(Feb 17,18,19,20,21,24,
Hannah: (HEGoddard) (Feb
☘️☘️☘️☘️Carmela: (cschmitz110515)
(Feb 17,18,19,21,
☘️☘️☘️☘️☘️☘️Jennifer: (jeschepp)
(Feb 17,18,19,20,21,22)
☘☘️☘️☘️☘️☘️☘️☘️Lisa: (SERmom3)
(Feb 17,18,19,20,21,22,23,24,
Jen: (withgoodfirm)
(Feb
☘️☘️☘️☘️☘️☘️Joan: (mytime6630)
(Feb 17,18,19, 22,24,25
☘️Tracie: (Snowflake1968)
(Feb 19)
☘️☘️☘️☘️☘️☘️☘️☘️ZizzyBumble
(Feb 17,18,19,20,21,22,23,24
☘️☘️☘️☘️Nikki: (pridesabtch)
(Feb 18,19,20,22,
☘️☘️☘️Bookmeister
(Feb 17,20,24,
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HEGoddard0928 wrote: »
This was a HEADACHE to post! MFP won't let me post pics from my phone or tablet gallery. I had to save this picture from my phone to my google drive and then post it from my computer.
But there you have it!
Hannah, I LOVE this! It makes me want to create one myself to help remind me of my goals this year and keep me motivated. Thank you for sharing! 1 -
HEGoddard0928 wrote: »
JFT, 2/25/20
- Log all my foodBut OMG was I in the red! Lol. So much for having no binges.
- February challenge
- write 1 chapter!!!Doubt it'll make the final cut but it's done!
I can't keep focus so I'm just going to add a few goals. I might come back and post later.
JFT, 2/26/20
- Log all food
- Feb challenge
- write 1 chapter!!
2
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