Anyone on their final ten pounds to lose of their weight loss journey?
Let's keep accountable and encourage each other by checking in together daily.
Copy, paste, respond, and post the 3 topics below:
3. Encouragement, tip, advice, trick, etc.
For me today,
1. Victory: still my high school weight despite that time of the month only women are blessed with.
2. Challenge: Over thinking the 9.5 lbs more to go till reach doctor's goal for me is daunting and stimulating impatience.
3. Keep thinking one day at a time, one moment at a time. Also, prefer long 2 hours walks for fat burning purposes and decompressing by verbally processing my emotions with a friend rather than eating them.