threewins wrote: »
Cheering from the sidelines epangili.
CeeBeeSlim wrote: »
Hi. Just found this thread. Down to my last 8-10 lbs too! Mind if I chime in?!
Victory - my trainer said she can see how little my waist is getting. And I added more weight to my exercises so I’m getting stronger.
Challenge - not overthinking or getting anxious about being on my own when my last trainer session is on Monday. I will start Strong Curves Gluteal Goddess but a little nervous!
Trying to incorporate NEAT strategies whenever i can. Taking the stairs. Moving while cooking. Filling the house with music and dancing.
epangili wrote: »
1. Victory: colleague called me shrinking science teacher and my students called me skinny. Yes, I lifted weights after dinner yesterday.
2. Challenge: I want to eat more than my daily caloric goal after eating dinner and dessert of pineapples so going to go thrift store shopping to distract and reward myself
3. Reminding myself how close I am to goal to stay on track. My 10 lbs weights are too easy now so need to buy next one up.
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