Workouts
Replies
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isalsayourface123 wrote: »
I’m an endurance junkie, a distance runner, so my mileage is crazy. I pretty much run daily, anywhere from 6-13 miles. I’ve been running like this for well over a decade, and my knees and joints are great 🤷🏼♀️
On average I clock about an 8 minute or so mile.
It really does keep me sane lol 🙈2 -
isalsayourface123 wrote: »
I’m an endurance junkie, a distance runner, so my mileage is crazy. I pretty much run daily, anywhere from 6-13 miles. I’ve been running like this for well over a decade, and my knees and joints are great 🤷🏼♀️
On average I clock about an 8 minute or so mile.
It really does keep me sane lol 🙈
I don't know how the hell you do that...
I was doing 8 miles every morning for like a year and changed careers... Before I was at a desk, now I get about 10-17k steps a day and a ton of stairs at work every day and my knees just couldn't keep up with it...
Hurt one of them pretty bad deadlifting and was limping on it for several months... It's honestly never been the same but I've been able to work around it fairly well...
I take joint supplements as well... I figure the only thing else I can do is eat more and sleep more to help with recovery...
Your fast...1 -
isalsayourface123 wrote: »
I dont feel so welcome in the running thread so I'm starting my own in chitchat were I feel comfortable.
Today- 4 mi
Goal for the week-20 mi
So far...10 miles completed
Month of January...I didnt set a goal...I need to.
Beautiful0 -
Doritos bicep curls.
200 reps or to failure.3 -
Deadman_Diggingup wrote: »Doritos bicep curls.
200 reps or to failure.
I did pringle dips to failure haha 1 -
6 miles done.
Made my goal of 20 miles this week.5 -
I dont feel so welcome in the running thread so I'm starting my own in chitchat were I feel comfortable.
Today- 4 mi
Goal for the week-20 mi
So far...10 miles completed
Month of January...I didnt set a goal...I need to.[/quote]
Beautiful [/quote]
Thsnks sir!1 -
Mr_Healthy_Habits wrote: »isalsayourface123 wrote: »
I’m an endurance junkie, a distance runner, so my mileage is crazy. I pretty much run daily, anywhere from 6-13 miles. I’ve been running like this for well over a decade, and my knees and joints are great 🤷🏼♀️
On average I clock about an 8 minute or so mile.
It really does keep me sane lol 🙈
I don't know how the hell you do that...
I was doing 8 miles every morning for like a year and changed careers... Before I was at a desk, now I get about 10-17k steps a day and a ton of stairs at work every day and my knees just couldn't keep up with it...
Hurt one of them pretty bad deadlifting and was limping on it for several months... It's honestly never been the same but I've been able to work around it fairly well...
I take joint supplements as well... I figure the only thing else I can do is eat more and sleep more to help with recovery...
Your fast...
I don’t take any supps or anything, aside from a multi and a probiotic. I’m really short, so maybe everything’s just more compact or something. Genetics + a *kitten* ton of conditioning? I’m super thankful I’m able to run like I do.1 -
Just finished back and biceps tonight felt like crap all day but got that session out and also ran 6km 🏃♂️🏃♂️0
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IAMGREATBEARD wrote: »Just finished back and biceps tonight felt like crap all day but got that session out and also ran 6km 🏃♂️🏃♂️
Amazing! Good job. Just starting my monday.1 -
40 minutes strength training and 20 minutes on the cross trainer. Just what I needed! Going to look at a treadmill tonight for my home gym, very excited 😁3
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4 miles. And I finally caved and bought some real socks....sooooo good for my feets6 -
Back and biceps today2
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30 minutes on the elliptical, 30 minutes on the treadmill then 45 minutes working the abs. 420 time soon.1
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isalsayourface123 wrote: »
4 miles. And I finally caved and bought some real socks....sooooo good for my feets
Well done 😊 the proper socks weirdly make such a big difference!0 -
Tree miles today with new running buddy2
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60 minutes on the cross trainer today1
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Ran for 25 minutes today & felt good. Trying to get trail ready for the summer.1
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A light back and biceps session this morning.1
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I'm working today, so I'm limited to what I can do with dumbbells and and a pull up bar.1
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15min Bowflex max trainer...
Push... 45min2 -
This morning I did a 60 min hot yoga class and now I’m doing back, biceps and 30 mins of cardio. 💪🏼🥵6 -
MarissaRiv23 wrote: »
This morning I did a 60 min hot yoga class and now I’m doing back, biceps and 30 mins of cardio. 💪🏼🥵
Hard work pays off... You look amazing 😍1 -
MarissaRiv23 wrote: »
This morning I did a 60 min hot yoga class and now I’m doing back, biceps and 30 mins of cardio. 💪🏼🥵
Hard work pays off... You look amazing 😍
Thank you! 😊1 -
30 mins on the treadmill. Starting at a 3°incline , going up to 12° . mostly walking with the occasional sprint.1
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isalsayourface123 wrote: »
4 miles. And I finally caved and bought some real socks....sooooo good for my feets
Looking amazing lovely lady 👌 I also just got 3 pairs of decent socks and did 6km in them and the feeling and difference is ridiculous 🏃♂️💪0 -
Me today telling my boss why I’ve been getting up at 4am 😂1 -
Today was 50 minutes of strength training. One of my fitness goals has been to do some dedicated ab work each week and I have been pleasantly surprised at how strong my core is. But after two nights of hardly any sleep I am pretty worn out now.3
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Ooohh should I go for the whole stack today? 🤔0
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Mr_Healthy_Habits wrote: »Ooohh should I go for the whole stack today? 🤔
Do it 💪0
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