Workouts

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Replies

  • isalsayourface123
    isalsayourface123 Posts: 2,153 Member
    Good job on the workouts!!! I've had some stuff going on this week so I only got 12 miles in. But down 1 lbs. :)
  • ghudson92
    ghudson92 Posts: 2,061 Member
    isalsayourface123 wrote: »
    Good job on the workouts!!! I've had some stuff going on this week so I only got 12 miles in. But down 1 lbs. :)

    That's amazing, well done 😊
  • J_NY_Z
    J_NY_Z Posts: 2,540 Member
    Barbell Bench Press
    Set 1 : 190x3
    Set 2 : 190x3
    Set 3 : 190x3
    Set 4 : 190x2
    Set 5 : 190x3

    Barbell Bench Press Tension fast reps, no rest
    Set 1 : 105x10
    Set 2 : 85x10
    Set 3 : 65x10

    Machine Fly
    Set 1 : 160x5
    Set 2 : 160x5
    Set 3 : 160x5
    Set 4 : 160x5
    Set 5 : 100x5

    Machine Assisted Dip
    Set 1 : 50x8
    Set 2 : 40x8
    Set 3 : 30x8
    Set 4 : 20x8
    Set 5 : 10x5
  • J_NY_Z
    J_NY_Z Posts: 2,540 Member
    Dumbbell Bench Press
    Set 1 : 55x5
    Set 2 : 65x5
    Set 3 : 75x5
    Set 4 : 85x5

    Barbell Incline Bench Press
    Set 1 : 80x5
    Set 2 : 100x5
    Set 3 : 120x5
    Set 4 : 140x5

    Bench Press Machine
    Set 1 : 65x8
    Set 2 : 80x8
    Set 3 : 95x8
    Set 4 : 110x8
    Set 5 : 125x8

    Machine Fly
    Set 1 : 100x15
    Set 2 : 115x15
    Set 3 : 130x15
    Set 4 : 145x15
    Set 5 : 160x15

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