marcvb35 wrote: »
2/25 -- first report in 2020. i had slightly less last night.
2/26 -- i usually drink from the time i get home till bed time. stopped drinking an hour before bed. i guess its a start but still 4 hours of heavy drinking!
globalhiker wrote: »
Day 22 AF done! Exceeded Feb goal of 20 AF days! The feeling of taking control of the direction of my life feels really good. Totally worth the occasional insomnia and minor craving discomforts that come and go. I just focused on meeting the goal for the day and it became something do-able.
Surprised how setting a bigger goal in Feb resulted in bigger results. So for March, which looks to be an easy month with no vacations or major holidays and events, I want to raise my AF goal to 29 days.
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