March 2020 Monthly Running Challenge
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@hamsterwheel6 Truth! I am relegated to the kitchen table now that hubs took over the office....I am staring at the pantry as we speak and those Mediterranean veggie chips are calling me.....again. Not good.
Virtual high five on that...I'm with ya! Another reason I need to keep running. LOL1 -
janejellyroll wrote: »@shanaber Wow - great pictures! Hobbes looks like he is saying "More food, less bird watching!"
HA! Totally see that. And love the pics. Sadly the crowds will get worse as this wears on into better weather.
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Todays run wraps up March. Not a bad month despite some issues. Strava says I ran 235 miles for a total of 43 hours with 6 personal records. No, not bad at all.
And though I am not really trying, much, I did set up in Strava the 2020 miles in 2020 goal and I am 32 miles a head on that.
Ultimately, my goal is to just stick to my coach's plan as best I can. I mean I am paying for it, might as well try it.7 -
Whew - hadn't caught up on the posts since yesterday morning and there were 6 pages!
Congratulations @hamsterwheel6! It is tough running those virtual races alone without all the excitement and support but you did a great job!
Congratulations to you too @SassyBelle070707
@bearly63 - that little ringtail cat is SO cute! Don't think I would want him nesting in my attacks either though.
@noblsheep - pandemics and being stuck in close quarters can be tough on even the best relationships. I am sorry it was hard so hard on yours! It sounds like you found a good apartment in a better place to run. I bet it won't be long before you are making great use of that park for long runs!
@katharmonic - I may try that challenge too. It is only 4 more miles than my goal anyway.
@AlphaHowls - good to see that you are still doing crazy laps once in a while 😁 hope your mom is doing well!
@skippygirlsmom - I am so glad your foot is finally mostly healed and getting back to normal! My foot still gets swollen from the stress fracture and I ice it after most of my runs.It seems to help I think.
Thanks @janejellyroll and @Avidkeo it is nesting season along the river which is a protected bird preserve so there are so many different kinds of birds now. The egrets are here year round and sometimes will come and visit in the neighborhoods.
@pastorvincent - I am just worried that if the crowds do get worse they will close the trail. I am also spoiled from having it mostly empty in the past.
I am downloading the Peloton app for the 90 day trial too. @ddmom0811 mentioned it and said that Robin Arzon is one of the coaches on it. I love her book (Shut Up and Run) and I know I would find her motivating!
For all of you setting up to work at home, some hopefully helpful tips from someone who worked at home for many years. If at all possible set up in an area that would be more like an office, in a spare room or bedroom where you can close a door to concentrate or be on a call if needed. It is also better to have a place that you 'open' in the morning or when ever you start your workday and can close (leave) at the end of your day and/or take a break from even to walk into the kitchen for a snack or lunch. This all makes it more like being in an office and provides specific boundaries for your day. Otherwise it is so easy to a) get easily distracted by things like the TV, your SO doing something or your kids playing and not getting enough/any work done or b) not have any limits on your workday and ending up working many more hours than you would normally or should be working. It also helps the others in your household take it seriously that you are working when you are in that room and if the door is closed not to disturb you.5 -
Nice pictures @shanaber. I agree with @janejellyroll . Hobbes is wanting either more food or more running and less bird watching. He does look a little bit annoyed.0
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210 new posts! What?!?!
Still working on butts and guts and trying to heal my IT Band.
I have even eaten beets and their greens three days in a row as opposed to buying the magical beet supplement.
I have been more consistent with my running bit in shorter mileage.
My hip hurts again today but that could be from working fifty hour weeks in an office.
I will work out again tonight and try to go easy on myself.
So far arkansas has not locked us down.
My krill oil came today. That, I did buy because i read about how it helps IT Band syndrome. We shall see.
I hope everyone has a fantastic evening - i am exhausted from working at the office and homeschooling at the same time.5 -
@shanaber Where is that trail? Very cool pics of the bird. And Hobbes has on his game face. Love it.
The ring tail cat scared the *kitten* out of me when I approached the cage...she or he lunged and bared its teeth. I aged like 5 years. Reminded me of the scene from Elf when he tries to hug the raccoon. Not cool!
@Camaramandy648 Hope the IT band improves! How do you cook beets? Roast them? I need to try some.
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March – Sidelined Boo!!!!
Race: Cap 10K ATX - April 5th - Cancelled
3/1 -7 miles - ouch😆
3/2 -Yoga
3/3 -Strength training/cycle
3/4 – Cardio Medley – Rower,Stairstepper,Bike,Elliptical
3/5 – 6 mile walk
3/6 – Strength/PT circuit, cycle
3/7 – 2.7 mile walk/ Power Yoga
3/8 – 6.1 mile walk, very slow pace
3/9-3/12 - Denied, Moped, complained,
3/13 – Cycled for 4 miles, slow pace
3/14 – Going to try a Peloton at their store
3/15 – Cycled 8.5 miles on my running trail
3/16 – Cycled 6 miles at gym
3/17 – Nuttin
3/18 – Cycled 6 miles/rowed for 10 min.
3/19 – Cycled 6 miles
3/20 - Cycled 15 miles
3/21 – Cycled 5 miles
3/22 - Cycled 8 miles
3/23 – Cycled 6.5 miles
3/24 – Cycled 12 miles
3/25 – Cycled 11 miles
3/26 – Cycled 7 miles
3/27 – Cycled 15 miles
3/28 – Cycled 20 miles
3/29 – Cycled 7 miles
3/30 – Cycled 20 miles
3/31 – Cycled 15.5 miles
Total Run/Walk Mileage: 21.8
Total Bike/Row Mileage: 172.5 miles Made it to Houston....go Astros!⭐
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@bearly63 - yep they are cute 'wild' animals!
The trail is along the Santa Ana river about a mile or less from my house. Do you remember the Santa Ana River bike trail? It is across on the other side of the river - if you look at the bird pictures, the bike trail is right above the cement at the top of the rocks on the opposite side.
Not sure if these places, streets will be any that you remember... They created another short trail on the Anaheim side of the river initially from Lincoln to Ball (1.5 miles) and now an extension from Lincoln to near Glassell and the 91 fwy and they are working on a further extension north, possibly (eventually) connecting with the bike trail in Yorba Linda.
Where I took the picture is actually on the service road for the water district. We used to run it before the trail was put in and not too many people go out there - they stick to the actual trailHere's a picture that shows the trail near my house and I have indicated where the dirt service road is in relation to the trail. The actual river and then the bike trail are beyond the dirt but you can't see them in this picture. The visible water is part of the bird preserve and is drawn off the river. It also replenishes the underground water supply.2 -
The ring tail cat scared the *kitten* out of me when I approached the cage...she or he lunged and bared its teeth. I aged like 5 years. Reminded me of the scene from Elf when he tries to hug the raccoon. Not cool!
This is our raccoon baby from last spring waiting with my husband at the vet’s office. His momma was apparently killed by a dog, his brother had to be put to sleep with injuries, and he had a broken leg. We got him into a foster home with lots of other raccoons and he did well and was released. But... surprise ending! Apparently male raccoons sometimes travel as far as 18 miles. And so did this guy. A raccoon with a limp walked right up to me in my backyard and said hi. He hung around a few days, then later we saw him with a lady friend, then we didn’t see him again. But I wonder if the ones in the storeroom are his gf’s babies.
Note that we don’t have raccoon rabies in our area. If you live in an area with raccoon rabies definitely don’t do this.3 -
rheddmobile wrote: »
The ring tail cat scared the *kitten* out of me when I approached the cage...she or he lunged and bared its teeth. I aged like 5 years. Reminded me of the scene from Elf when he tries to hug the raccoon. Not cool!
This is our raccoon baby from last spring waiting with my husband at the vet’s office. His momma was apparently killed by a dog, his brother had to be put to sleep with injuries, and he had a broken leg. We got him into a foster home with lots of other raccoons and he did well and was released. But... surprise ending! Apparently male raccoons sometimes travel as far as 18 miles. And so did this guy. A raccoon with a limp walked right up to me in my backyard and said hi. He hung around a few days, then later we saw him with a lady friend, then we didn’t see him again. But I wonder if the ones in the storeroom are his gf’s babies.
Note that we don’t have raccoon rabies in our area. If you live in an area with raccoon rabies definitely don’t do this.
Awwww great story.0 -
Well... I got to the store yesterday, and got my darn hotdogs for later usage (along with the other things I needed). And good thing I did, because today on my run, the people on my podcast were also having a hot dog discussion/controversy as a side topic.... it is just meant to be.
Today, the weather is working on changing, significantly. Which in Wyoming means a ton of wind, and for me, a migraine. Ugh.
In case anyone wondered.... the weather seems to be just as dang confused as the rest of us.
But, it was still seeming nice enough to run after work, so I went. Because the pollen advisory is going to cause enough side glances at work, as it pertains to my health, I likely will not be running in the 18 degree or less weather, and add to angry respiratory system. I do NOT need a repeat of last week’s office drama. It was like 55 degrees when I started.... but due to wind and amount of clouds I opted for capris and T-shirt unlike my recent “absorb all the sunshine!!” outfit of shorts and tank top. Which was a good choice, because I don’t know how far the temp dropped in my VERY short run... but I was under dressed by the end. I intended to do 2-3 miles... but at about .8 miles, I came around the edge of a hill and went “oh *kitten*!” Angry looking clouds. It wasn’t quite @pastervincent ‘s tornado... but it didn’t look good...and I didn’t know what it MIGHT have in it. So, I turned my butt around and did my best to beat it home... which is easier said than done at my current snail’s pace and “wogging” level of fitness. I got rained on a tad, but beat the hail/groppel stuffs.
However, it did lead to the 2nd recent 1mile PR IN as many runs!! Lol, amazing what you can suddenly do if you are being chase by a thunderstorm.
Today = 1.68 / goal that was long since forgotten. Garmin says I did 23.3 miles in March, which is less than half of what I had hoped for, but is better than nothing.5 -
@bearly63 beets are apparently sooooooooooo good for you! The greens too!
I chopped the greens off and put them in a bowl with spinach and kale. Sautéed that in chicken broth, olive oil, and added some mushrooms and black and white beans. You can add anything you want - onions! Bacon!
For the beets, i chopped them along with some carrots and onions and garlic cloves and butternut squash - toss in olive oil and seasoned with salt and pepper. Delish.
I actually ended up mixing the greens and the roasted vegetables because, why not? I’m a savage and it’s the end of the world, so who cares. I even wore a tee shirt and converse sneakers to work! ROTFL
Seriously though, I am trying to be consistently plant based (as much as I can - i still have eggs and a tiny bit of cheese sometimes) so that I can determine if it actually helps my performance as well as, and more importantly, my inflammation issues. It’s been really easy lately because THERE IS NO MEAT ON THE SHELVES at any of our stores.
So far, it has not made anything worse and I am not starving to death. We shall see.
I got to join in on my virtual packet pickup for the RTY uncancelled project this evening! I haven’t figured out what distances I want to sign up for but it sure will feel good to be accomplishing something! It’s also completely free for anyone interested. Which is awesome. They are truly doing this for US. Not profit.
I have a long run planned for this weekend which i am getting excited about. I hope hope hope everything I’m doing for the IT band works. It will be a shorter “long” run than I have been doing and I will just have to go by feel, bit HOPEFULLY it will pan out to be something that I can live with in terms of accomplishment2 -
@bearly63 I WAS RAMBLING and FORGOT TO SAY that i roasted the vegetables at 370 (arbitrarily - I just picked a nice sounding number) for 45-60 minutes until they were tender1
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Well... I got to the store yesterday, and got my darn hotdogs for later usage (along with the other things I needed). And good thing I did, because today on my run, the people on my podcast were also having a hot dog discussion/controversy as a side topic.... it is just meant to be.
Today, the weather is working on changing, significantly. Which in Wyoming means a ton of wind, and for me, a migraine. Ugh.
In case anyone wondered.... the weather seems to be just as dang confused as the rest of us.
But, it was still seeming nice enough to run after work, so I went. Because the pollen advisory is going to cause enough side glances at work, as it pertains to my health, I likely will not be running in the 18 degree or less weather, and add to angry respiratory system. I do NOT need a repeat of last week’s office drama. It was like 55 degrees when I started.... but due to wind and amount of clouds I opted for capris and T-shirt unlike my recent “absorb all the sunshine!!” outfit of shorts and tank top. Which was a good choice, because I don’t know how far the temp dropped in my VERY short run... but I was under dressed by the end. I intended to do 2-3 miles... but at about .8 miles, I came around the edge of a hill and went “oh *kitten*!” Angry looking clouds. It wasn’t quite @pastervincent ‘s tornado... but it didn’t look good...and I didn’t know what it MIGHT have in it. So, I turned my butt around and did my best to beat it home... which is easier said than done at my current snail’s pace and “wogging” level of fitness. I got rained on a tad, but beat the hail/groppel stuffs.
However, it did lead to the 2nd recent 1mile PR IN as many runs!! Lol, amazing what you can suddenly do if you are being chase by a thunderstorm.
Today = 1.68 / goal that was long since forgotten. Garmin says I did 23.3 miles in March, which is less than half of what I had hoped for, but is better than nothing.
@hanlonsk please please tell me this was Sam and Becky! I won't name the actual podcast as the name may be controversial (maybe?? It shouldn't be but I suspect you don't name it for the same reason I don't) but I was listening to them too today! I absolutely believe in the bun/hot dog manufacturers conspiracy!0 -
Lmao @avidkeo it was actually “my favorite murder.” (I am still working on catching up to present on it.) which I think @RunsOnEspresso got me started in ages ago.... however, now I want to know who sam and Becky are!! Lol0
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Interesting to see that while I thought I was running less under my new coach's regime, I'm actually running more. I usually aim for the 100 mile club - 160km for those of us in metric land - but came *this close* to 200km this month. NB I don't count my walking kms otherwise I would have totally shot past 200km. Pretty happy with my efforts, especially considering my recovering achilles and the *spoiler*.
Running challenge
1 Mar: 15.96km (30m warmup, 40m pace, 20m cool down)
2 Mar: Pilates
3 Mar: 12.27km (Track: 15 min warm up, 6 x 800m pace, 15 min cool down)
4 Mar: 7.15km absorption (which is a fancy word for super slow) + yoga
5 Mar: 7.84km aerobic with 5 x 80m sprints at the end + boot camp
6 Mar: Yogalates
7 Mar: 30 min warm up then Riverhead Rampage 10k (hills!!!) 14.97km
8 Mar: Yoga
9 Mar: Yoga
10 Mar: 9.6km (Track: 15 min warm up, 6 x 400m, 15 min cool down)
11 Mar: Yoga
12 Mar: 7.78km absorption
13 Mar: Rest
14 Mar: 3.3km repetition
15 Mar: Maraetai Half - 21.22km
16 Mar: Yoga
17 Mar: 8.37km aerobic
18 Mar: 5.42km absorption
19 Mar: 2.01km warm up + boot camp
20 Mar: Yogalates
21 Mar: 5.28km aerobic + yoga
22 Mar: 15.35km tempo + 5.02km walk
23 Mar: Pilates
24 Mar: 9.35km 45 mins aerobic + 5 x 100m strides
25 Mar: 7.43km absorption + yoga
26 Mar: 10.89km tempo + bootcamp
27 Mar: 5.39km aerobic
28 Mar: Rest + yoga
29 Mar: 13.31km 75 mins aerobic
30 Mar: Yoga + pilates + 6.8km walk + PMT
31 Mar: 12.2km including 7km pace test
195.07km for March
436.6km for the year9 -
Lmao @avidkeo it was actually “my favorite murder.” (I am still working on catching up to present on it.) which I think @RunsOnEspresso got me started in ages ago.... however, now I want to know who sam and Becky are!! Lol
Lol ah ok. Lots of people talking about hot dogs then! My podcast is called Ask an Atheist with Sam Mulvey. It's sort of political, and from the title I think you can guess their skew - though they are more humanist than Atheist and very geeky/sciency as well. Sam is the main presenter, though his wife, Becky, frequently fronts it as well.0 -
Hey y'all, in case you missed the early bus, come join us in the April thread:
https://community.myfitnesspal.com/en/discussion/10790128/april-2020-monthly-running-challenge1 -
@rheddmobile Great story about the raccoon. I'm sure the little guy stopped by to say thank you.
@hanlonsk Glad you beat the storm home. Being hit by hail would not have been good.
Great job @ContraryMaryMary !1
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