Just Give Me 10 Days ~ Round 107

TwistedSassette · March 2020

Something I need to remember:

FOCUS FOR THIS ROUND
Back to basics! Eat more mindfully with smaller portions. Plan ahead. Fit in exercise where I can.

GOALS THIS ROUND
- RGW 132.3kg
- Minimum of 150 mins of exercise for the round
- Serve smaller than 'normal' dinners
R107 SW 133.0kg

Day | Weight | Change | Comment

03/08 | 133.0kg | No change | Did get a bit of exercise in on Saturday, but didn't make the best food & drink choices.

03/09 | 133.0kg | No change | Relaxing weekend with the family. My little one started walking a few steps at a time this weekend so that's super exciting! He's 15 months so a little behind with it, but he's a big boy at 31.5 inches tall (half my height already!) and around 30lbs so I'm not surprised as he had more weight to lift and a higher centre of gravity to work with! We've known for a long time that he can do it, he just lacked the confidence so we've been working with him to build that up. So sweet to see his little face light up when he realised he was doing it himself!

03/10 | 133.0kg | No change | Actually tracked my calories yesterday and wound up under target! Drank 2L of water, should have been more though. Ate a very later dinner as we had a couple of parcels for our neighbour so he popped over to collect them and stayed for ~3 hours - he didn't leave until after 11pm and we still hadn't had dinner! So it was a quick bit of cheese & vegemite on toast for me, then off to bed around midnight which is going to make today hard due to a short sleep and unsatisfying dinner (it's 8am and I'm already ravenous). Will drink a lot of water today and get some exercise in since my planned ride on the stationary bike also didn't happen last night. On the bright side, I only ate half as much toast as I 'normally' would have at night (small victory, but also probably why I'm so hungry this morning). Onward & upward.

03/11 | 133.2kg | +0.2kg | Over target on calories and didn't do any exercise. I was just exhausted from the late night the night before and couldn't convince myself to do any exercise. Calories would have been a lot better if I had jumped on the bike while waiting for dinner to cook instead of eating a snack...
My little one has developed a cold (I think) so hoping I don't get that now too. Poor little guy, it's affecting his sleep so badly. We put the vapouriser on in his room last night and I think that helped.

03/12 | 133.3kg | +0.1kg | Still heading in the wrong direction. Did have a good day yesterday though - came in under calories (despite having takeaway burgers for dinner, I was able to limit myself to only a handful of chips). Also got 30 mins of exercise in, between walking at work and a quick 3-mile ride on my stationary bike before bed. Overall a good day yesterday.

03/13 133.0kg | -0.3kg | That’s better. Noticing a trend that I seem to gain in the earlier part of the week and then drop quickly at the end. Probably a result of my more relaxed approach on weekends. Overall trending down so that’s ok for now.

03/14 | 133.1kg | +0.1kg | Day off from work yesterday, spent the morning going through my little one’s clothes and packing away the too-small stuff. Relaxing afternoon and then did a quick 3 miles on the stationary bike before treating myself to a nice texting bath with a lime & coconut bath bomb and a green matcha face mask. Felt heavenly afterwards and had a good night of sleep! Did eat too much at lunch yesterday, but also drank a lot of water so overall an average day.

03/15
03/16
03/17

jemtred · March 2020

Ready for round 107 {44th for me}
OSW 88KG
RSW 59.85kg (-28.15 kg) or {62 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now

03/08 59.50 kg... Undeserved loss so I'm sure it will go up tomorrow.
03/09 60.05kg...the expected rise. Now for a good week ahead
03/10 59.9kg and I want to keep it going down this week. Gym done
03/11 59.25kg which is great. Legs day in the gym.
03/12 59.9kg less good! But it'll go before the weekend.
03/13 60.1kg.too much good food.

03/14 59.4kg...more sleep please!

03/15
03/16
03/17

ayas · March 2020

31 year old female 5'4".
SW: 177.6 (13.1.20)
CW: 159.7
RGW: 158
UGW: 130

RND103 - 166.7 -2.5lbs
RND104 - 164.2 -2.5lbs
RND 105 - 161 -3.2lbs
RND 106 - 159.7 -1.3lbs

Round goals:
- Drink more water
- 7000 steps
- workout 3 times a week
- lose some pounds

Day/Weight/Comment
03/08 - 159.8. 1500cals.
03/09 - 160.0 1650cals
03/10 - 159.0 1500cals
03/11 - 159.0 1600cals
03/12 - 157.8 1600cals
03/13 - 157.8 1600cals
03/14 - 159.2 1900cals
03/15
03/16
03/17

staceymcmd · March 2020

Round 107
Female, 5ft. 2 in.
Age 53
SW Montana

Starting Weight: 149.6
Round Goal Weight: 147.6 lbs

03/08 - 150.2 Went out for dinner and drinks last night. I'm sure my weight will be up for the next few days.
03/09 - 150.4
03/10 - 150.0 Down slightly, staying in calories. Feel like I'm getting a cold (no virus in Montana yet), my 2 yr old grandson has a cold so lots of cuddling and passing his germs on to me..lol!
03/11 - 149.4
03/12 - 149.2
03/13 - 148.8
03/14 - 148.4
03/15
03/16

kecward78 · March 2020

@quiltingjaine I was wiping down equipment AFTER I was working out, but realized that those using it before me might not be so conscientious. Not that I'm too young, 59, but just being careful and not too arrogant/brazen seems respectful. At my local PF, the employees are now using disinfectant and wipes almost continuously, unless they see the members doing a good job cleaning the equipment. I'd be more worried/concerned if I was using the free weights and lifting equipment area, since I seldom see anyone taking the same care. That's why I'm using my weights... at home.
Speaking of seniors, I take my mom out for early morning walks to avoid people and if she wants to shop for anything that does not have overnight hours (like our supermarket that I take her to at 5AM... AFTER the overnight stockers are almost done), I let her go for a ride, but she stays in my Jeep while I shop.

jaccimc63 · March 2020

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 68th Round!

I need to get back down to the lower range of Maintenance.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)

03/08 - 143.5
03/09 - DNW
03/10 - DNW
03/11 - 145
03/12 - 144
03/13 - 144
03/14 - 143.5
03/15
03/16
03/17

kecward78 · March 2020

@deepwoodslady When I first started walking, I walked on the side of the street or on sidewalks, if possible. You mentioned walking to the local school. Most junior/senior high schools have tracks. Groundskeepers may have it cleared. If so, schools generally don't mind people use it. When I was walking, I'd go early in the morning, before people started leaving for work. Less likely of being the target of an accident.

BSchoberg · March 2020

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2
RND#103: 161.2
RND#104: 166.8
RND#105: 162.0
RND#106: 159.4

RND#107SW: 159.4lbs
RND#107GW: 157.5lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.

Day/Weight/Comment

3/8 161.0 lbs, 34.7%bf; 7h3m/74 - did not weigh the last couple of days because I was away, but this bounce is not surprising... been eating out a lot and drinking way more than usual. New week, new challenge.... recommit to the process.
3/9 162.0lbs, 34.9%bf; 7h54m/86 - better sleep but I have a big hole to dig out of. Workout this am and a good day of eating planned... should bounce back down quickly.
3/10 160.4lbs, 34.5%bf; 7h24m/80 - time change has me all messed up.... had a lot of trouble getting up today. 😴
3/11 159.8lbs, 34.3%bf; 3h13m/57 - Ugh! This is gonna be a tough day, after such a bad night.
3/12 160.4lbs, 34.5%bf; 7h53m/84 - meh....this round is feeling stalled. Isn't my first plateau, won't be my last - but they all feel crappy and frustrating.
3/13 159.6lbs, 34.3%bf; 8h34m/93 - wow, some REALLY decent sleep! Busy day ahead, so I will need it.
3/14
3/15
3/16
3/17

jelleigh · March 2020

Age 39
5'8"
SW 215
IGW 160
UGW 135-140

R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
R92 SW 185.2 EW 184.8 👇 (-1.6)
R93 SW 185.4 EW 186.0 👆 (+0.6)
R94 SW 185.0 EW 186.2 👆 (+1.2)
R100 SW 187.5 EW 186.8 👇 (-0.7)
R107 SW 186.2
RGW 184?

Day/Weight/Comment
03/08 186.2 👇 (-0.6)back after a break. A little disheartening that im essentially the same place i left off but hopefully i can get things moving again.
03/09 187.4 👆 (+ 1.2) well thats the wrong direction! Probably normal TOM fluctuation.
03/10 186 👇 (-1.4) I hope this is the beginning of a drop. I've been faithfully working out, eating Keto (slightly lower fat/sodium/cholesterol keto as per a dr) and even watching calories and I seem to be well within range to lose 1.5 lbs per week but it hasn't been budging. So I'm thinking maybe I'm not as consistent as I believe and am hoping this challenge will keep me on track.
03/11 185 👇 (-1.0) ok I know a number on a scale shouldn't affect my mood so much (because it WILL go up and down) but I am PUMPED that things are falling. Had a weigh in at my metabolic dr yesterday and hes concerned I had stalled for awhile. Has started talking about meds (which I would like to avoid if possible). We agreed to give it a month and see where things are going. Thing is that my diet and workouts have been on point for 2/3 weeks and I was hoping to start seeing movement (it usually takes that long for me). So I *think* its begun and I really really want to stick with it this time.
03/12 184.6 👇 (-0.4) 👍👍
03/13 184.6 (0.0) Well no change is better than up!
03/14 183.8 👇 (-0.8) Super excited that I hit round goal already although I got looking at my month of data (I've been pretty on point with diet and exercise for 3 weeks) and exactly one month ago I weighed in at yesterday's weight so... maybe it's all water fluctuation?? I guess the next few days/weeks will tell me.
03/15
03/16
03/17

MomLarisa · March 2020

Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 104- SW 157, EW 159 +2
Round 105- SW 159, EW 158 -1
Round 106- SW 158, EW 153.2 -4.8

3/8- 154.8 ate back all my exercise calories yesterday, which is probably why I'm up a tad today. I tend to bounce around.
3/9- 154.8 I'll be happy if I'm not up tomorrow. I stayed within calories yesterday, but weekends are hard. So active and not great at tracking food.
3/10- 155.8 Sigh. I'm so tired of jumping around. Is this normal? I didn't go over calories.Maybe I'm not tracking my food carefully enough. I haven't been using a food scale, so who knows. I'll try not to eat back as many of my exercise calories. The trend is downward so I'll focus on that and just keep on keeping on. I'm at a healthy weight so I need to not be in a such a hurry.
3/11- 156.2 I'm totally perplexed. I have been working out a lot more lately and eating back most of my exercise calories, but I have not been cheating. I can tell I'm retaining water. I haven't felt great. Hoping this is a temporary thing, but I'm holding course
3/12- 154.6 Yep. Have to not freak out. Hold course and don't worry about the fluctuations too much. Rode for 45 min and ran 3 miles. I'm not a runner, but I felt good for the run.
3/13- 155.0 Not unexpected. I ate over calories yesterday, but not by a ton. I didn't binge on anything, but it was like cottage cheese and then raisin bran and then a hot dog. I've been riding and running a lot so I feel fit. That's good. I know that these last few lbs are going to take a while.
3/14- 156.4

My daughter and I made cookies last night and I ate more than my fair share. I'm feeling really down and unmotivated.

quiltingjaine · March 2020

@deepwoodslady Google workouts for small spaces? Or Walk in place? Several options come up.

quiltingjaine · March 2020

Let’s put the COVID-19 panic in perspective. My daughter, a nurse, shared this post from someone else.

jamfullhouse · March 2020

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.

End of round 106 3/07= 160.4 lbs

03/09. 160.2 lbs. 1500 calories. 11,000 steps. Still no mri results would like to know about my back before I go off pills and can start working out.

03/10 160.6 lbs 1375 calories 3500 steps. Back and stomach are still a mess, finished grandson's quilt and started pillowcases instead of walking due to issues. So tired of not feeling well, I am sure you are tired of hearing about it. Ugh!

03/11 160.8 lbs 1075 calories, 15,600 steps MRI showed Moderate neural foraminal narrowing ( narrowing where the nerve comes out through the spine down your legs), some circumferential disc bulging and moderate degenerative endplate change ( DDD or osteoarthritis) in L3-L4, L4-L5, L5-S1, Doctor said to stay on pills even though they mess up my stomach and come back for PT. I am going to have to take a short break from pills and get my stomach better, it's not sustainable this way currently and now that I know exactly whats wrong I can do PT exercises for that without going to PT twice a week, it's 90 miles of driving each time.

03/12 161.0 lbs 1413 calories, 18,500 steps Back exercises. Went out with friends for supper and this is beer bloat. Off pills, stomach better and back holding its own. IF 14 hours

03/13 162.0 Lbs 1016 calories, 14,600 steps, Back exercises. IF 16 hours

03/14 161.0 lbs 1300 calories, 17,600 steps, Back exercise. IF 16 hours

03/15 160.4 lbs 1500 calories, 15,000 steps, Back exercises IF 16 hours Surprised it is not up, went shopping with a friend and we had a few drinks at her house before I came home.

03/16
03/17

TwinMomma2019 · March 2020

ROUND 107

Starting Weight: 166.2
Goal Weight: 165.0
Ultimate Goal Weight: 150

Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Round 105 - SW: 168.2 EW: 166.7; -1.5
Round 106 - SW: 166.7 EW: 166.2; -0.5

Day/Weight/Comment
03/08 - 165.1 No clue how I got this number. I ate terribly and drank too much wine yesterday. Maybe wine makes me lose weight. Lmao
03/09 - 164.2 Great day yesterday. Love the direction my scale is going. Hopefully I can keep this up this round!
03/10 - 163.4 I think my body is fighting something. I always lose weight when I'm sick. I hope I can keep it off.
03/11 - 162.9 Tested negative for strep yesterday however I was presenting all the symptoms therefore I got treated for it. Been on antibiotics for 18 hours now and feel a lot better. Still going to take it easy.
03/12 - 163.6 Almost back to normal. Going to try to hit the gym today.
03/13 - 163.6 Well didn't go to the gym. Trying to avoid germy places as much as possible. Fingers crossed I get a workout in at home tonight.
03/14 -163.6 I feel like I'm using this Pandemic as an excuse. I know I can easily workout at home. Ugh, I'm just being lazy.
03/15
03/16
03/17

quiltingjaine · March 2020

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5

Rnd 107 SW 122.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 107 SW 122.0
*******
03/08 121.5
03/09 120.5
03/10 121.0 Amy couldn’t make it to the gym so I went by myself yesterday. Today is the last day of antibiotics for the infected bug bite. I’m so glad! I don’t like eating early and late!
03/11 120.0 Back to OMAD!
03/12 121.0 Possibly 2 softball games today as Granddaughter’s tournament starts at 11. Game 2 at 4:30.
03/13 120.5 Our girls won the morning game and my daughter texted me that the afternoon game and tournament were cancelled. All extracurricular, sports, etc, activities in the school district have been due to COVID-19 and then the governor declared a state of emergency in Nevada yesterday afternoon.
03/14 120.0 Had a nightmare, needed to pee, couldn’t go back to sleep, awake since 4am. Gave up and got up at 4:55. Now as I am about to post, slightly before 6am, my stomach is growling! I have never been a breakfast person! WTH???

melodie1082 · March 2020

0
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 Ew 267.6(-2.6)
Round 105 Sw. 267.6 EW 259.0(-8.6)
Round 106 SW 259 Ew 254.6(-4.4)
Round 107 Sw 254.6 Gw 250

03/08 253.8
03/09 254.2
03/10 252.6
03/11 250.8. Been on clear liquids for procedure today.
03/12 250.2
03/13 250.6
03/14 252.6 I knew it would eventually go back up. I did like the lower numbers though. Still down -2
03/15
03/16
03/17

enaliba · March 2020

Female, 41, 5’7”
SW: 170
UGW Range: 135-145

Loose 20 pounds in 2020.

Round 106-156.4

3/08-155.2
3/09-155.2
3/10-156.4
3/11-156.8
3/12-155.8
3/13-DNW
3/14-155.2
3/15-
3/16-
3/17-goal 154.5

Abi

0neyear · March 2020

My 1st Round /107

Starting weight
3/07 167.1 lbs

3/08 -
3/09 -
3/10 -
3/11 166.4 lbs
3/12 167.1 lbs
3/13 167.6 lbs I need to make a stand!!
3/14 167.2 lbs
3/15
3/16
3/17

nanishora · March 2020

CW: 125.5 lbs
RGW: 123.5

Goals
1. 8 cups of water
2. 10K steps
3. Eat in calorie limits
4. Limit junk food & eating out

03/08: DNT

03/09: 125.5 lbs :: 8 cups of H2O :: 14K+ steps :: 200+ calories :: Ate out - No, Junk food - No
Notes - A heavy dinner was planned. Planned and ate accordingly. Active. Good Day.

03/10: 125.5 lbs :: 7 cups of H2O :: 11K+ steps :: calories in limit :: Ate out - N, Junk food - N
Notes - Portion controlled well and did not slip. Up water intake. Good day.

03/11: 124.5 lbs :: 8 cups of H2O :: 14K+ steps :: within calories :: Ate out - N, Junk food - N
Notes - followed plan well. Was active. Good day.

03/12: 123.6 lbs :: 8 cups of H2O :: 12K+ steps :: within calories :: Ate out - N, Junk food - N
Notes - rven though could work from home, worked from office to get exercise done and follow my eating plan. Was very busy at office but still could take some time for me. Good day.

03/13: 123.6 lbs :: 6 cups of H2O :: 11K steps :: 250+ calories :: Ate out - N, Junk food - N
Notes - I have been sick and feeling awful. Eating someone elses cooking give me less control to follow my plan. Being at home with guest did not give me enough opportunity to get my steps. Bad day.

03/14: 123.6 lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/15: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/16: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/17: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

holli1ch · March 2020

Holli1ch UGW 150

OSW: 27 Dec. 2019 = 222
Round 103 - SW: 203 EW: 199
Round 104 - SW: 199 EW: 197
Round 105 - SW: 197 EW: 194
Round 106 - SW: 194 EW 191
Round 107 - GW: 188

Mar 08: 190
Mar 09: 190 I am hoping to keep loosing even though I have a sprained left ankle and 3 broken toes.
Mar 10: 189
Mar 11: 189
Mar 12: 189
Mar 13: 189
Mar 14: 187 = goal met!
Mar 15:
Mar 16:
Mar 17:

Just Give Me 10 Days ~ Round 107

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