Just Give Me 10 Days ~ Round 107
Replies
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❤ Thanks Jackie!❤ @GrandmaJackie I'm glad to hear that you and Hubby got a chance to get away. I hope you both were able to relax. It's such a stressful time. A prayer will be said for your daughter's safety and your peace of mind. {{{Hugs}}}4
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Treasury and IRS to delay tax season 90 days? Note to Government: How about cancel it5
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69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.
I have March 10th as my hip surgery date...much better than April!
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
03/06 - 143.6 at 5:30 a.m.
03/07 - 142.2 at 9:00 a.m.
Day/Weight/Comment
03/08 - 142.6 at 10:00 a.m. <--Daylight Savings Time...yeah! summer is coming!! Hip surgery in two days. Had to come off all the meds that work. EGADS!! I'm moving at a snail's pace. I'll be so happy Tuesday afternoon.
03/09 - 143.2 at 5:30 a.m.
03/10 - 143.6 at 3:00 a.m. Surgery at 8:00 a.m.
03/11 - DNW
03/12 - DNW ...Surgery went well. Home that afternoon. My thigh hurts like the dickens! I get ice cream and cake today...I'm 70 now! Can't wait to get out walking again. Taking it slow.
03/13 - DNW
03/14 - 143.4 at 9:00 a.m.
03/15 - DNW
03/16 - DNW ...must get the scale into the other bathroom.
03/17 - 146.4 at 10:00 a.m. ...or something.
Chris8 -
Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 -2.6 lbs
Round 105 -0.6 lbs
Round 106 -0.4 lbs
Round 107: IF: 16+ Hours, 7 of 10 days | Calories: less than 1500 | Water: 64oz or more | Exercise: 8 out of 10 days | Veg/Fruit: 4/1
03/07: 173.9 (end of round 106)
03/08: 173.2 New Low!
03/09: 173.7 My new low didn't last very long LOL. It's my husband's fault ha! He made soft pretzels. Just kidding - I asked him to make them BUT I didn't have to eat two!
I could be up just from a normal fluctuation when I'm settling into a new weight but most likely too many carbs/salt. Since my calories were only 1250 and 670 were pretzels, it didn't leave much room for eating healthy food 
. I rowed too so shouldn't add any 'real' weight and should be down again in a few days IF I keep my paws off the pretzels.
03/10: DNW - Could not bring myself to weigh today - too many carbs/salt. I did walk, and drank lots of water. I had 1303 calories but, again, can't be happy about that since pretzels were half of that and took away from good healthy calories. When I feel in control, I fool myself into thinking I can control myself with sugar/white flour, thus asking my husband to make soft pretzels (oh, no worries, I can just eat 1/2 of one - wrong! ) I did stop myself from an all-out binge the past 2 days and that IS a NSV. They're all gone now, thank goodness! Stocked back up on vegies, fruit and chicken so looking forward to a good healthy day!
03/11 - 173.5 - much better day yesterday all the way around
03/12 - 173.4
03/13 - 173.4 Trying to get back to my 'new low' from 3/8 or even better would be a new 'new low'
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.2 - down -0.7 for the round. I hope to be more focused the next 10 days.
Short-Term Goal: Back into the 160's!
Long-Term Goal: Don't wear sweat pants or ANY pants with elastic for an entire year! I don't even know what a belt is any more!
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5.
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
Total - 12.6 lbs5 -
Round 107
Female, age 66
Height 5’7
OSW 235 5/1917
SW 1/01/20. 182
Final Goal 150
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 Goal to lose 1 or 2 pounds in 10 days.
Calories 1,200
Carbs not over 20
Track Net Carbs
Steps 10,000
Day/Weight/Comment
03/08 168 lbs, 1,182 Calories, 16 Carbs, 14 Net Carbs, 5,383
03/09 168 lbs, 1,051 Calories, 12 Carbs, 11 Net Carbs. Did not walk today. Need to get motivated to walk!!
03/10 166.6 lbs, 1,650 Calories, 19 Carbs, 14 Net Carbs and over in Calories but it was just one of those days I was hungry. 😋 I’ll behave myself tomorrow. 5,340 steps.
03/11 167 lbs, 1,213 Calories, 25 Carbs, 16 Net Carbs, and 8,972 steps!🤗
03/12 166.6 lbs, 1,120 Calories, 14 Carbs, 8 Net Carbs, and 9,253 better day! 🤗
03/13 166.6 lbs, 1453 Calories, 17 Carbs, 14 Net Carbs, 4,084 steps.
I’ve been fight a dripping nose for months. No fever. I’ve been staying home just because of a runny nose. Hard to know what to do. Stay save everyone!
03/14 165.4lbs, 1,028 Calories, 12 Carbs, 8 Net Carbs, 9,296 steps. Good day. Still have my running nose but no fever. They have closed schools here so Grandkids will be coming to our home. We live on a farm so if the weather would be nice there is lots for them to do. Unfortunately it snowed today and they are calling for rain on Tuesday. My husband might have to move some machinery so they can play basketball in the machine shad.
All will work out.
03/15 164.6 lbs, 🤗
It took 14 days to get back to this weight after my vacation. My mistake was not trying to stick to my diet on vacation. Learned how easy it is to gain weight if you don’t stick to your plan. Saying that I do believe most of it was water. When you up your carbs the water weight comes back 1st.
03/16 164.6 1,041 Calories, 15 Carbs, 12 Net Carbs, and 3,431 steps. Today is a sad day for me. Last day to visit my mom at the nursing home. No visitors until further notice. I have to say and agree it’s one of the best ways to keep her safe. The virus is officially here in our community. To everyone stay safe and be caring citizens to all.
03/17 164.4 lbs, 1,135 Calories, 14 Carbs 10 Net Carbs and 6,235 steps.
3/17. 163.8 lb. -4.2 😊 This is the last day of round 107. All the stress the last week has me off on my days the whole 10 days!! 🤷♀️1,138 Calories, 12 Carbs, 9 Net Carbs, 13,281 steps. It was a nice days. I worked on the yard and helped my husband pick up trash along our roadsides. You can’t imagine how Much people throw out stuff in the country. On to round 108.
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Round 107
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 65 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R106 EW= 200.1
R107 EW= 200.4
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN[/color=blue} (Ending Weight 200.1)
R107 = ……0.3 GAIN (Ending Weight 200.4)
Day/Weight/Comment
03/07 …..200.1….. ENDING WEIGHT LAST ROUND
03/08 …..201.0 ….. The exact correct food, the exact wrong quantity. I worked up quite an appetite cleaning out the shed next door. More boxes to go through today. Also I was booked out last night in the cabins so I am going to clean 75% of them today and the rest tomorrow so I can finish the shed project and stay caught up on the cabin laundry. An unusually beautiful day here. However, I don’t think I have been quite this tired in YEARS. Clock change really got me.
03/09 …..200.2 ….. Sunday is tourist cabin cleaning day. I did 75% of them and it’s laundry. The other 25% will be done today. School closed so no walking. Temps better outside but still too much ice so I didn’t risk it, especially when I already fell pretty hard last week. (no lasting injuries, thank Goodness). Worked on shed cleaning and burning again also. Grabbed at convenient food all day but have some pretty good and healthy choices in the house so not a total disaster. Overall, 71 Carbs & 1261 calories. I slept well last night but not enough water. I’ll work on that today. I’m getting in lots of steps & miles and good calorie burn so I just need to tighten my belt another notch.
03/10 …..199.8 ….. I thought I would have a HUGE WHOOSHING drop today because I really did great yesterday. But no TMI probably didn’t help. There is such conflicting information on whether “what time” you eat your meals makes a difference or if calories are just calories in a 24 hour period, no matter what. I’m curious because I read a lot of posts in many challenges about late meals. My last meal of the day is always about 2:00 A.M. I am usually asleep by 4:00 A.M. and get in the 4.5 to 5.5 hour range of sleep per night. My last meal is planned on purpose now to keep my blood sugars level (stop the severe drops) and to also prevent binge eating triggered by hunger. Yesterday I walked over 21,000 steps, over 9 miles, burned over 3200 calories. I ate 1383 calories and 32 carbs with both being in my perfect range. All of it was healthy food. My water intake was over 65 oz. Come on Whoosh! Any thoughts, anyone, on the timing of our meals?
03/11 …..199.8 ….. The drops in weight are leveling off apparently. Today I have taken a self-imposed rest day from practically everything. I am working hard at maintaining my diet but doing very little movement/exercise or work. I just need a mental break from all the “projects”. I hope the rest of the night goes as well as it has today in regards to my food plan. I’m just tired.
03/12 …..199.8 ….. 3 days running on the weight but all is well. Staying on course with eating plan. No walking or major exercise yesterday. A much lower step count but accomplished a few things at home, though I seriously tried not to be responsible for much of anything. I just needed some rest from responsibility to EVERYTHING. I’m afraid it was constantly interrupted and so I don’t feel I got what I needed, but I’ll try again another day. It’s hard to both live and work at home (my home sits on the same property as my motel and cabins that rent nightly). Staying the course.
03/13 …..200.2 ….. A small indiscretion leads to a gain as easy as 1+1=2. It doesn’t take a genius to figure this out, but sometimes I’m just downright stupid! I am totally bummed about the news last night that all the schools are closed. There goes my walking! I’m keeping fingers crossed for good weather soon, but for the past five years it has snowed into April and May (with a few nicer days here and there). Last April our biggest snow was 10” overnight. If it weren’t for all my kids and grandkids living here I would be somewhere else! I stuck to diet yesterday except for one cupcake. I walked at the school (not knowing it would be the last time for awhile!). I’m going to try to stay positive and not let this news derail me or my plans. Stay strong Donna. Stay strong!
03/14 …..199.9 ….. Yesterday was an okay day. Diet plan on the higher end of acceptable so the scale did okay today but probably could have been better. I missed walking. My son’s weigh in was great! He is down another 3 pounds. Go Johnny!
03/15 …..200.1 ….. Besides our schools, all of our city and government offices have also closed including our secretary of state, court systems etc. So far the banks are open but I’m not sure how long that will last. I am trying very hard not to stress eat, just like everyone else I suppose. In Michigan, this is getting pretty serious as far as our state government declarations and the panic/hoarding that is going on. Full grocery stores have already closed due to lack of food. No diapers can be found for my grandbabies, and that is going out of town to different towns since we are in the rural areas. No meat available within 150 miles of me according to my own family and friends. No burger, no chicken etc. My one daughter was able to buy some big turkey legs and a little pork. This will be the first time in decades that there will be no corned beef for St. Patty's day in our homes. There are no known cases up in my area yet, but people are definitely panicking. Stay safe everyone. Food is already becoming scarce here unless you stocked up in time. Unlike most folks who live in these small cabin homes in my area, I do have a stand-up freezer in my garage with some stocked up meat. I should be okay for a bit. Let’s all do the best we can to stay healthy and eat the best we can.
03/16 …..200.7 ….. If we can get any food at all in northern Michigan we are lucky. No bread, milk, eggs, cheese, condiments, beef, chicken, TP, tissue, napkins, paper towels, kitty litter, larger size 4 & up baby diapers. No noodles or pasta of ANY kind, canned soup, canned veggies, frozen veggies, and thousands of other items. I stay fairly stocked up but I really need my distilled water for my bi-pap machine. I have went/called every large box store within 150 miles-zilch. No laundry soap, brillo pads, windex, alcohol, purell, -the list goes on and on. Stressed about home, but about business too. You can’t rent cabins and rooms without proper cleaning supplies AND TOILET PAPER. My stock will only last so long. They have also closed all our restaurants in the state, only drive-thru and carry out/delivery (no delivery services in my area). . I just feel bad for everyone trying to cancel their weddings since it’s been requested by the governor that all gatherings 50 people or more be cancelled. Well, I guess we are all in this together. Stay safe everyone! Please remember to help those you love and to share with ALL that are in need. Many of us may be called upon.
03/17 …..200.4 ….. Close to breaking even, but didn’t make it! @quiltingjaine thanks for your kind words to us all. @tiabirdie56 Keto is impossible without the right foods available, so I like your idea of making some changes but continuing as best as you can. I have a couple of Walmart (no Costco) within 200 miles of me but if they are out of eggs, cheese, meat, oil, etc while I’m there, I’m out of luck and that is exactly what is happening here. Now they have told us to cancel any social events that have more than 10 people attending. Also gyms (I don’t have one within 75 miles anyway), spas, bars, etc. It has been reported here in Michigan that schools will probably not go back in session this school year (drats! That is where I walk!). The schools are giving away small milk cartons, juice, muffins, crustless sandwiches to anyone in need. Childcare has become an issue for those who are allowed to work since kids are out of school. I think all 50 states are experiencing about the same restrictions, if not, they will be soon. 18 months AT LEAST for a vaccination due to clinical trials??? Yikes. On a good note, my local grocery store (we only have one) had a truck in this morning and I was able to get 2 gallons of distilled water for my bi-pap machine. I am worried for everyone who already struggles in this life. I will be okay. Will everyone else? Praying…..Praying.
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Holli1ch UGW 150
OSW: 27 Dec. 2019 = 222
Round 103 - SW: 203 EW: 199
Round 104 - SW: 199 EW: 197
Round 105 - SW: 197 EW: 194
Round 106 - SW: 194 EW 191
Round 107 - GW: 188
Mar 08: 190
Mar 09: 190 I am hoping to keep loosing even though I have a sprained left ankle and 3 broken toes.
Mar 10: 189
Mar 11: 189
Mar 12: 189
Mar 13: 189
Mar 14: 187 = goal met!
Mar 15: 187
Mar 16: 187
Mar 17: 1875 -
On general self-isolation. Went shopping today in our local convenience store. Some shortages, but I got what I wanted. I always have a food store of dry foods, and we have stuff in the freezer. Northern Ireland has some supermarkets opening first 2 hours for over us 70s, so that will help the situation.
Take care everyone. 💕💖💕General goal is to maintain below 150, and trend slowly downward to 145.Never give up! Never give in!
The downward trend is a bit slow for my liking, but at least it's is still downward.
Looking forward:
- March: I need to focus on getting back to where I was pre-Christmas
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Back Story:2018:2020
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019:
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 107
Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
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Giving up is NOT an option! I KNOW I am doing this!
Round 106 EW: 148.2 Still 1lb of December baggage hanging about. It's a classic case of 'eat now pay for months to come'. At least I am maintaining under 150.
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08/03: 148.6: Goals: Make sensible choices at my daughter's 🎉 50th birthday 🎈🎈🎈Celebration 🎉 Today. 👻
09/03: 148.9: Goals: Eat healthy/stay under goal/hydrate adequately 💁♀️at least it’s not too bad! 🌟
10/03: 149.1: Goals 🌟
11/03: 149.4: Goals 🌟
12/03: 149.1: Goals 🌟
13/03: 148.5: Goals 🌟
14/03: 148.2: Goals 🌟
15/03: 148.4: Goals 🌟
16/03: 148.6Goals 🌟
17/03: 148.2: Goals 🌟
Back where I started this round. Happy to be maintaining
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Previous Rounds
Round 106 SW 148.6: EW 148.2😾- 0.4Daily Goals
Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
Round 102 SW: 150.6; EW: 149.6 🌻 - 1
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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@SheilaBoneham I am so sorry I missed your Anniversary. I just caught up on Posts. I hope that you and your hubby (best friend) had a lovely day together. Wishing you many, many more!6
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Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
R92 SW 185.2 EW 184.8 👇 (-1.6)
R93 SW 185.4 EW 186.0 👆 (+0.6)
R94 SW 185.0 EW 186.2 👆 (+1.2)
R100 SW 187.5 EW 186.8 👇 (-0.7)
R107 SW 186.2
RGW 184?
Day/Weight/Comment
03/08 186.2 👇 (-0.6)back after a break. A little disheartening that im essentially the same place i left off but hopefully i can get things moving again.
03/09 187.4 👆 (+ 1.2) well thats the wrong direction! Probably normal TOM fluctuation.
03/10 186 👇 (-1.4) I hope this is the beginning of a drop. I've been faithfully working out, eating Keto (slightly lower fat/sodium/cholesterol keto as per a dr) and even watching calories and I seem to be well within range to lose 1.5 lbs per week but it hasn't been budging. So I'm thinking maybe I'm not as consistent as I believe and am hoping this challenge will keep me on track.
03/11 185 👇 (-1.0) ok I know a number on a scale shouldn't affect my mood so much (because it WILL go up and down) but I am PUMPED that things are falling. Had a weigh in at my metabolic dr yesterday and hes concerned I had stalled for awhile. Has started talking about meds (which I would like to avoid if possible). We agreed to give it a month and see where things are going. Thing is that my diet and workouts have been on point for 2/3 weeks and I was hoping to start seeing movement (it usually takes that long for me). So I *think* its begun and I really really want to stick with it this time.
03/12 184.6 👇 (-0.4) 👍👍
03/13 184.6 (0.0) Well no change is better than down!
03/14 183.8 👇 (-0.8) Super excited that I hit round goal already although I got looking at my month of data (I've been pretty on point with diet and exercise for 3 weeks) and exactly one month ago I weighed in at yesterday's weight so... maybe it's all water fluctuation?? I guess the next few days/weeks will tell me.
03/15 DNW
03/16 185 (1.2) An unsurprising bounce. Hopefully will fall again.
03/17 186 (1). Really? Up again?? Ugh.
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7
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Round 106 (My 2nd round)
Goals for 3/07-3/17
1) Go for a walk everyday after work
2) Stay in calorie range of 1200
3) Go to bed by 11pm
Starting weight, (2/01) 65.1kg
Before challenge weight (2/28) 63.3kg
Round 106 end weight (3/07) 62.6
Goal weight: 58kg
3/08 62.6 calories were 1640. Back on track tomorrow!
3/09 62.5 calories were 1111.
3/10 62. 5 calories were 1434
3/11 62.7 calories were 207 3oops. This week is going to be high, I can tell. I'll try again tomorrow!
3/12 DNW calories were 1828
3/13 62.1
3/14 DNW
3/15 DNW
3/16 62.6 calories were 1359
3/17 63.3 calories were 1450 my weight jumped up a lot...im hoping it's from the amount of salt I ate the other day. It's hard to stay consistent, especially if I eat out!y goal for next round will be 62.2 hopefully the weight will drop down again tomorrow.4 -
2020 GOAL WEIGHT: 325
** ROUND 107 **
Round # 32 for me
Day/Weight/Comment
03/08 397.8 (-1.2)
03/09 397.6 (-0.2)
03/10 398.6 (+1.0)
03/11 397.2 (-1.4)
03/12 395.4 (-1.8)
03/13 395.2 (-0.2)
03/14 391.0 (-4.2)
03/15 391.0 (0.0) It has been a while - but I finally made it! Not sure when I will catch up but it will probably not be this round. With COVID19, everything is super crazy -- especially at work!! I re-joined WW Feb 29th. They sent me an email with an offer I could not refuse. Even that is crazy now. No more meetings for now until further notice. My last meeting was Saturday, where I lost 6.2 pounds on their scales. I don’t want to ever see 400 on the scale again. Mines or WW. I can’t visit my Dad in nursing home. So much more and I know I have missed a lot with you guys! If I get quarantined, I may have plenty of time to catch up!! PLEASE PLEASE STAY SAFE and stay off the streets. Self-quarantine when possible and/or go out as less as possible if you have to go out. Even if you are young and not in the high-risk category. Because it is about saving lives. We are thinking IL will be on shut down after the election on Tuesday, since not enough people are staying put. Peace out and keeping you all in my prayers.
03/16 391.8 (+0.8)
03/17 392.0 (+0.2) – The last 2 days have been crazy! They finally gave us the go ahead at my job to work from home. I have to go in one more time tomorrow and that will probably be it for me. Maybe Thursday. Not sure. To be honest I like moving. And since everyone else is not at work I may go in and come straight home. Undecided.
Total change this round: (-5.8) (SW 397.8 CW 392)WW reimaginedRound & annual Stats
Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Net change 2020 = SW 398.8 EW 392.0 (-6.8)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. *One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees *
7 -
CamandJarvis wrote: »Any word on @GrandmaJackie and Round 108? I'm worried
You guys are soooo sooo sweet!
@kecward78 thanks for the PM, 👍👍4 -
RND# 107SW: 183
RND# 107GW: 179
Goal:
Track everyday, snack less and be more productive.
Day/Weight/Comment:
03/08- 182.6 lbs:
Productive day
☑️ Cleaned the backyard from winter (dog)
☑️Snack less
☑️family walk
☑️grocery store
☑️ full push ups (5)
03/09- 182.6 lbs
☑️Night hike - 12.38 km
☑️Snack less
03/10- 181.6
☑️Sore from yesterday’s hike but a good sore
☑️Dentist 😕 - last appointment to fix my tooth . Hopefully, it last.
☑️Snack less/ better choice - was craving nighttime sweets but held off
❌ Burger and fries for dinner
03/11- 181.4
❌ Snack less/ better choice - stress ate sweets
☑️productive work / home
❌No spend (on personal items)- breakfast out
☑️ full push ups (7)
03/12-181.8
horrible day: stressed at work. Will try and make today better
❌Snack less/ better choice-
❌productive work / home
❌No spend (on personal items)
❌full push ups (8)
❌More H20
03/13- 181
03/15
No tracking today
Laying low at home
☑️Declutter (junk drawer)
03/16
No tracking today
Laying low at home
Started cleaning store room
03/17-183.6
PMs week
Stressful work week
4 -
I'm 39 years old, from UK and 5'11
SEE BELOW MY JOURNEY
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50 EW 179.50 (-2.00lbs)
R101 SW 179.50 EW 173.25 (-6.25lbs)
R102 SW 173.25 EW 175.25 (+2.00lbs)
R103 SW 175.25 EW 173.50 (-1.75lbs)
R104 SW 173.50 EW 179.00 (+5.50lbs)
R105 SW 179.00 EW 174.25 (-4.75lbs)
R106 SW 174.25 EW 175.75 (+1.50lbs)
R107 SW 175.75 EW 170.75
5 down this round
TOTAL LOSS (Start of round) = 127.75lbs
03/07 - 175.75
03/08 - 175.75
03/09 - 174.25
03/10 - 174.25
03/11 - 174.25
03/12 - 172.50
03/13 - 173.00
03/14 - 171.25
03/15 - 169.75
03/16 - 169.75
03/17 - 170.757 -
Apparently I was very distracted yesterday and neglected to post, other than not being able to remember how to start the new thread!🤪🤪
Rnd 107
03/08 121.5
03/09 120.5
03/10 121.0 Amy couldn’t make it to the gym so I went by myself yesterday. Today is the last day of antibiotics for the infected bug bite. I’m so glad! I don’t like eating early and late!
03/11 120.0 Back to OMAD!
03/12 121.0 Possibly 2 softball games today as Granddaughter’s tournament starts at 11. Game 2 at 4:30.
03/13 120.5 Our girls won the morning game and my daughter texted me that the afternoon game and tournament were cancelled. All extracurricular, sports, etc, activities in the school district have been due to COVID-19 and then the governor declared a state of emergency in Nevada yesterday afternoon.
03/14 120.0 Had a nightmare, needed to pee, couldn’t go back to sleep, awake since 4am. Gave up and got up at 4:55. Now as I am about to post, slightly before 6am, my stomach is growling! I have never been a breakfast person! WTH???
03/15 118.5. Holy Moly! I didn’t eat early yesterday, I broke my fast after noon with a cheeseburger on 2 cheddar chaffles. I can’t believe another round is almost over!
03/16 121.0 Greek salad and 1/2 pita yesterday. Oh the carbs -almost twice my daily allowance at 37 g total
03/17 122.0 Continuing carb repercussions. Yesterday was good
5 -
Round 107 - Just trying to stay afloat this round.
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170
Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW 202.2 (+1.5)
Round106: EW 201.0 (-1.2)
Round107: EW 202.4 (+1.4)
Day/Weight/Comment:
03/08: pet-sitting DNW; Saturday info: 1189 steps, 0 of 12, 11h39m (89)
03/09: pet-sitting 201.8 (+0.8); Sunday info: 7734 steps, 7 of 12, 6h15m (75)
03/10: pet-sitting 199.4 (-2.4)
03/11: pet-sitting 201.2 (+1.8)
03/12: pet-sitting 201.2 (0)
03/13: pet-sitting 199.4 (-1.8)
03/14: 200.5 (+1.1)
03/15: 202.1 (+1.6)
03/16: DNW
03/17: 202.4 (+0.3)
4 -
A bit late getting this in, but I wanted to report in nonetheless.
Round 107, 24th Round for Me
39, male, 5'8
Highest weight: 386.6 lbs (1/1/2019)
R107 start weight: 272.0 lbs (3/7/2020)
R107 goal weight: 270.0 lbs
Long term goal weight: 186.6 lbs
R107 weight change: +2.1 lbs
Total weight loss: 112.5 lbs
Day/Weight/Comment
Sunday, 3/08: 271.0 lbs (-1.0) … A great way to start off a round and the third day in a row with 1+ lb loss on the scale. All this extra activity is really starting to pay off. I wound up going out on my bike instead of running today. I rode all the way around our local lake, something I had thought about doing last fall but wasn’t quite ready for. | Bicycling: 17 miles | 14,612 steps |
Monday, 3/09: 270.0 lbs (-1.0) … Another new low, hitting my goal for this round on the second day! Let’s see if I can hold onto it for the next eight. Ran this morning and had my best pace yet at 12:00/mi averaged over 2.08 miles. No afternoon walk as I have a weekly weight loss group meeting thing at work on Mondays. Going to the gym after work to lift. | Running: C25k W7D1 | Lifting: Starting Strength workout A | 14,329 steps |
Tuesday, 3/10: 272.4 lbs (+2.4) … Up a bit, but it’s likely not too severe of a gain in actuality. I made the mistake of weighing myself after my run yesterday morning and I had sweated out a lot of water weight during it. I struggle with not weighing myself after a workout sometimes -- it’s nice seeing those lower numbers, ha. I should really be more consistent about weighing after waking up and *before* working out so I don’t see such large fluctuations all the time. | Rest Day | 10,986 steps |
Wednesday, 3/11: 273.1 lbs (+0.7) … I think my scale’s batteries were dying this morning. It measured me at 275, then 277, then 273.1 twice in a row after replacing the batteries. This makes my numbers for the past week or two suspect… so I have no idea if this is a gain or a loss in reality. | Running: C25k W7D2, Swimming | 18,823 steps |
Thursday, 3/12: 272.5 lbs (-0.6) … Had a pretty good day yesterday. Ran in the morning, had a nice long walk with my wife at lunch, and then swam with my wife and daughter in the evening. That was the first time I’ve swum in public in about two years, or swum shirtless in public probably eight years. I think I’ve finally got over my self-consciousness about how I look enough to do that regularly. | Lifting: Starting Strength workout B | 13,330 steps |
Friday, 3/13: 272.6 lbs (+0.1) … Yesterday went pretty well. Lifted in the morning before work and had a nice walk at lunchtime. I was pretty exhausted by the end of the day and wound up going to bed pretty early. Didn’t get my run in this morning before work as planned as it was pouring out and a little too cold for me to want to brave the rain. Planning on running tonight after work at some point. | Running: C25k W7D3 | 11,275 steps |
Saturday, 3/14: 273.6 lbs (+1.0) … | Raking leaves 4.5 hours | 18,338 steps |
Sunday, 3/15: 275.7 lbs (+2.1) … Took it easy today. I was pretty sore from my raking yesterday. | 4,204 steps |
Monday, 3/16: 275.6 lbs (-0.1) … First day working from home full-time due to the COVID-19 stuff. I’m determined to stay active despite social distancing and my gym closing. My wife and I started walking over lunch break together, which is nice. | 12,252 steps |
Tuesday, 3/17: 274.1 lbs (-1.5) … Had my yearly physical this morning. Doctor was very pleased with my weight loss success and said my exam was unremarkable, which is the best thing you can ask for in a physical. My bloodwork all came back within healthy ranges as well. Seeing some of this uptick weight fall off now -- I think it’s mainly been stress eating and less activity overall. | 10,662 steps |
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)
R104: 277.1 (+0.3)
R105: 275.4 (-1.7)
R106: 272.0 (-3.4) recommitted to running & lifting 3x/week
R107: 274.1 (+2.1) stress eating, gym closure2 -
Challenge #107
Starting weight: 172.9 lbs
Goal weight: 170.9 lbs
End Weight#106: 173.7
Weight lost this round: ( up + 0.8 lbs)
03/08 172.9 lbs
03/09 173.7
03/10 175 lbs ( too much festive food) 174.3 lbs
03/11 174 lbs
03/12 174 lbs
03/13 173.7 lbs
03/14 173.7 lbs
03/15 174 lbs ( stress eating!)
03/16 173.7 lbs
03/17 173.7 Not a good week with all the stress and not able to go outside to gym or walk. Doing work out at home but seems not sufficient. Hope to do better next week.
Total weight lost so far Round #104 (- 1 lbs)+ Round #105 (-2.3 lbs)+round#106 ( -0.8 lbs) +round # 107 (+0.8 lbs)= (-3.3 lbs)1 -
Is there a link for round 108?0
This discussion has been closed.
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