Just Give Me 10 Days ~ Round 107

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 107 (round 39 for me ) I'm in for another round – just keep at it! As always; thank you again GrandmaJackie.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)

Day/Weight/Comment

03/08 134.2 – guessing that's last night's pizza. 10.13 miles walked yesterday. 338 calories in credit, but 26 over on carbs.
03/09 133 – 5.09 miles walked. 61 calories in credit, carbs. 20 & fat 4 over. Could I possibly see the 132s this round !
03/10 134 – 9.77 miles walked yesterday. 433 calories in credit, 5 carbs over .
03/11 134 – 10.54 miles walked yesterday. That'll teach me to talk about the 132s, seems I'm solidly way above that !!! 538 calories in credit, 7 carbs over.
03/12 134- 9.96 miles walk yesterday & 1 hours yoga class. 822 calories in credit & all other macros in green.
03/13 133.8 – very little exercise yesterday, caring for 2 little GGC, hence 383 calories over.
03/14
03/15
03/16
03/17

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

staceymcmd

Round 107
Female, 5ft. 2 in.
Age 53
SW Montana

Starting Weight: 149.6
Round Goal Weight: 147.6 lbs

03/08 - 150.2 Went out for dinner and drinks last night. I'm sure my weight will be up for the next few days.
03/09 - 150.4
03/10 - 150.0 Down slightly, staying in calories. Feel like I'm getting a cold (no virus in Montana yet), my 2 yr old grandson has a cold so lots of cuddling and passing his germs on to me..lol!
03/11 - 149.4
03/12 - 149.2
03/13 - 148.8
03/14
03/15
03/16

dlhollin1

Round Start Weight: 269.6
Round Goal Weight: 265.0

Goal for R107
I really just want to get back on track. I lost about 6 lbs in Jan and then struggled all throughout February.

Day/Weight/Comment:

3/08: 269.6
3/09: 269.2 I plan to be aware of portion size and carbs/added sugars today.
3/10: 268.6 A pretty good day, ate pretty healthy and got my exercise in
3/11: 267.8 Not sure what happened here but I will take it and build on it with good choices
3/12: 268.5 up down up down like a freaking yoyo
3/13: 267.9 Yay any progress is good progress.
3/14:
3/15:
3/16:
3/17

TwinMomma2019

ROUND 107

Starting Weight: 166.2
Goal Weight: 165.0
Ultimate Goal Weight: 150

Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Round 105 - SW: 168.2 EW: 166.7; -1.5
Round 106 - SW: 166.7 EW: 166.2; -0.5

Day/Weight/Comment
03/08 - 165.1 No clue how I got this number. I ate terribly and drank too much wine yesterday. Maybe wine makes me lose weight. Lmao
03/09 - 164.2 Great day yesterday. Love the direction my scale is going. Hopefully I can keep this up this round!
03/10 - 163.4 I think my body is fighting something. I always lose weight when I'm sick. I hope I can keep it off.
03/11 - 162.9 Tested negative for strep yesterday however I was presenting all the symptoms therefore I got treated for it. Been on antibiotics for 18 hours now and feel a lot better. Still going to take it easy.
03/12 - 163.6 Almost back to normal. Going to try to hit the gym today.
03/13 - 163.6 Well didn't go to the gym. Trying to avoid germy places as much as possible. Fingers crossed I get a workout in at home tonight.
03/14
03/15
03/16
03/17

jaccimc63

jaccimc63 wrote: »

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 68th Round!

I need to get back down to the lower range of Maintenance.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)

03/08 - 143.5
03/09 - DNW
03/10 - DNW
03/11 - 145
03/12 - 144
03/13 - 144
03/14
03/15
03/16
03/17

ayas

31 year old female 5'4".
SW: 177.6 (13.1.20)
CW: 159.7
RGW: 158
UGW: 130

RND103 - 166.7 -2.5lbs
RND104 - 164.2 -2.5lbs
RND 105 - 161 -3.2lbs
RND 106 - 159.7 -1.3lbs

Round goals:
- Drink more water
- 7000 steps
- workout 3 times a week
- lose some pounds

Day/Weight/Comment
03/08 - 159.8. 1500cals.
03/09 - 160.0 1650cals
03/10 - 159.0 1500cals
03/11 - 159.0 1600cals
03/12 - 157.8 1600cals
03/13 - 157.8 1600cals
03/14
03/15
03/16
03/17

_JeffreyD_

Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199

Historical Averages:
R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)

Round 107
Day: Weight / Comment

03/08: 210.6
03/09: 210.6
03/10: 211.4
03/11: 210.8
03/12; 212.8
03/13: 210.8 / my overall goal is to touch 199, but I don’t expect to maintain it. Lately I seem to be maintaining at around 211. I need to make the conscious decision here one of these days to push a little harder. (today is stacked against me)
03/14:
03/15:
03/16:
03/17:

Hope_bay74

RND# 107SW: 183
RND# 107GW: 179

Goal:
Track everyday, snack less and be more productive.

Day/Weight/Comment:

03/08- 182.6 lbs:
Productive day
☑️ Cleaned the backyard from winter (dog)
☑️Snack less
☑️family walk
☑️grocery store
☑️ full push ups (5)

03/09- 182.6 lbs
☑️Night hike - 12.38 km
☑️Snack less

03/10- 181.6
☑️Sore from yesterday’s hike but a good sore
☑️Dentist 😕 - last appointment to fix my tooth . Hopefully, it last.
☑️Snack less/ better choice - was craving nighttime sweets but held off
❌ Burger and fries for dinner

03/11- 181.4
❌ Snack less/ better choice - stress ate sweets
☑️productive work / home
❌No spend (on personal items)- breakfast out
☑️ full push ups (7)

03/12-181.8
horrible day: stressed at work. Will try and make today better
❌Snack less/ better choice-
❌productive work / home
❌No spend (on personal items)
❌full push ups (8)
❌More H20

leigh33ca

Good morning everyone. I'm a little late to the party but I have been tracking, the good the bad and the ugly. This week has totally sucked for me on main levels. Just not feeling the greatest again! ugh!!

Round 107

HW: 205
BW: 143 back in 2010 (which shows in my profile photo)
GW: 130 -140
Round 104 SW 194.6 EW 191.8
Round 105 SW 192 EW193.6
Round 106 SW 193.6 EW 195

8-Jan 195.2 My birthday!
9-Jan 195.2
10-Jan 195.4
11-Jan 196
12-Mar 196.4
13-Mar 194.6
14-Mar
15-Mar
16-Mar
17-Mar

clcooper3424

Day/Weight/Comment
Round 107 GW: 129
03/08: 132.8
03/09: 132.8
03/10: 131.8
03/11: 131.8
03/12: 132.6
03/13: 132.2; under calorie goal and got a good workout in yesterday
03/14
03/15
03/16
03/17

melodie1082

0
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 Ew 267.6(-2.6)
Round 105 Sw. 267.6 EW 259.0(-8.6)
Round 106 SW 259 Ew 254.6(-4.4)
Round 107 Sw 254.6 Gw 250

03/08 253.8
03/09 254.2
03/10 252.6
03/11 250.8. Been on clear liquids for procedure today.
03/12 250.2
03/13 250.6
03/14
03/15
03/16
03/17

jamfullhouse

bearly63 wrote: »

@jamfullhouse Wow....glad you got an answer! I hope the PT really helps and you can lost the pills!

Thank you! Me too! At least I know what I am dealing with and not keep being told it's all muscle pain.

jamfullhouse

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.

End of round 106 3/07= 160.4 lbs

03/09. 160.2 lbs. 1500 calories. 11,000 steps. Still no mri results would like to know about my back before I go off pills and can start working out.

03/10 160.6 lbs 1375 calories 3500 steps. Back and stomach are still a mess, finished grandson's quilt and started pillowcases instead of walking due to issues. So tired of not feeling well, I am sure you are tired of hearing about it. Ugh!

03/11 160.8 lbs 1075 calories, 15,600 steps MRI showed Moderate neural foraminal narrowing ( narrowing where the nerve comes out through the spine down your legs), some circumferential disc bulging and moderate degenerative endplate change ( DDD or osteoarthritis) in L3-L4, L4-L5, L5-S1, Doctor said to stay on pills even though they mess up my stomach and come back for PT. I am going to have to take a short break from pills and get my stomach better, it's not sustainable this way currently and now that I know exactly whats wrong I can do PT exercises for that without going to PT twice a week, it's 90 miles of driving each time.

03/12 161.0 lbs 1413 calories, 18,500 steps Back exercises. Went out with friends for supper and this is beer bloat. Off pills, stomach better and back holding its own. IF 14 hours

03/13 162.0 Lbs 1016 calories, 14,600 steps, Back exercises. IF 16 hours

03/14 161.0 lbs 1300 calories, 17,600 steps, Back exercise. IF 16 hours
03/15
03/16
03/17

MarisaMSimon

Had a successful last round and I’m hoping to keep it up! Good luck everyone!

My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 179.4
Next Mini Goal: 173.0 lbs
GW: 141.0 lbs

Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW

Day/Weight/Comment
03/08: 180.4 (Yesterday was such a busy day! I made some banana bread in the morning when I woke up, my hubby and I went grocery shopping, I bought a brand new beautiful couch with electrical recliners and a dining table with chairs, we went to Best Buy to buy the Nintendo Switch, we took my father in law out to dinner since he officially moved to Florida this morning. Very very busy. Today marks the first time my hubby and I will be alone without family. Everyone moved to Florida in the past 6 months and my hubby and I have decided that LA is our home. It’ll be a weird change but a good one.)

03/09: 181.8 (I did a long 70 minute workout yesterday and ate at a deficit. We’ll see how the rest of this week goes!)

03/10: 179.2 (Trust the process! I literally pushed so hard in my Zumba class last night and it paid off! Made a dinner that fit into plan and had a good night of sleep.)

03/11: 178.2 (Happy to see it continuing to go down! I did some weight lifting and spinning yesterday. I’m already below my Friday weigh in weight.)

03/12: 178.0 (I did a very tough hill spinning workout last night that definitely started a waterfall of sweat. It was the toughest thing I’ve done in awhile! I ate to plan and had a relaxing night after the gym since the hubby made dinner.)

03/13: 177.4 (I haven’t seen the 177’s since September 2019! I only have 1.4 pounds to go to make my lowest weight. I’m guessing a combination of not taking steroids anymore and maybe a change in my workout is causing the drops? Who knows. Perseverance pays off!)

03/14:

03/15:

03/16:

03/17:

nanishora

CW: 125.5 lbs
RGW: 123.5

Goals
1. 8 cups of water
2. 10K steps
3. Eat in calorie limits
4. Limit junk food & eating out

03/08: DNT

03/09: 125.5 lbs :: 8 cups of H2O :: 14K+ steps :: 200+ calories :: Ate out - No, Junk food - No
Notes - A heavy dinner was planned. Planned and ate accordingly. Active. Good Day.

03/10: 125.5 lbs :: 7 cups of H2O :: 11K+ steps :: calories in limit :: Ate out - N, Junk food - N
Notes - Portion controlled well and did not slip. Up water intake. Good day.

03/11: 124.5 lbs :: 8 cups of H2O :: 14K+ steps :: within calories :: Ate out - N, Junk food - N
Notes -

03/12: 123.6 lbs :: 8 cups of H2O :: 12K+ steps :: within calories :: Ate out - N, Junk food - N
Notes -

03/13: 123.6 lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/14: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/15: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/16: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/17: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

MomLarisa

Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 104- SW 157, EW 159 +2
Round 105- SW 159, EW 158 -1
Round 106- SW 158, EW 153.2 -4.8

3/8- 154.8 ate back all my exercise calories yesterday, which is probably why I'm up a tad today. I tend to bounce around.
3/9- 154.8 I'll be happy if I'm not up tomorrow. I stayed within calories yesterday, but weekends are hard. So active and not great at tracking food.
3/10- 155.8 Sigh. I'm so tired of jumping around. Is this normal? I didn't go over calories.Maybe I'm not tracking my food carefully enough. I haven't been using a food scale, so who knows. I'll try not to eat back as many of my exercise calories. The trend is downward so I'll focus on that and just keep on keeping on. I'm at a healthy weight so I need to not be in a such a hurry.
3/11- 156.2 I'm totally perplexed. I have been working out a lot more lately and eating back most of my exercise calories, but I have not been cheating. I can tell I'm retaining water. I haven't felt great. Hoping this is a temporary thing, but I'm holding course
3/12- 154.6 Yep. Have to not freak out. Hold course and don't worry about the fluctuations too much. Rode for 45 min and ran 3 miles. I'm not a runner, but I felt good for the run.
3/13- 155.0 Not unexpected. I ate over calories yesterday, but not by a ton. I didn't binge on anything, but it was like cottage cheese and then raisin bran and then a hot dog. I've been riding and running a lot so I feel fit. That's good. I know that these last few lbs are going to take a while.

bearly63

R107 – Theme: Eat Well, Drink Water, Move, Don’t Touch Your Face and Wash your Hands😎

Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.

56 year young, female, 5' 7"ft

OSW 160.0 lbs
RSW 141.8 lbs
RGW 141 lbs (Anything with a 141 in it will be good)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)


Past Rounds:

R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
R106:3/7/20 EW: 142.2

Day/Weight/Comment

3/8: 141.8 (-.4) – Did a longish yoga class yesterday and a nice walk. The next 8 weeks may be rough as I navigate the hip issue and try to maintain/ lose lbs. I think sticking to water, mindful eating, good choices is the answer. How many calories will I burn washing hands and not touching my face? 🤣

3/9: 141.0 (-.8) – Guess I answered the question above! Washing hands burns lots of calories. And I also ate well under my calories yesterday…too much most likely. I ate too late and then wasn’t starving at dinner. Gotta focus on slow steady weight loss and good habits.😏

3/10: 141.8 (+.8) – There you have it….back to where I started. Exercise box was checked nicely yesterday but the eating box did not go as planned – I let the stress from the news get to me and was hungry waiting for hubs to get home so delved into the dang Black Pepper Triscuits….then added a caloric bowl meal to dinner….should have done a better job adding ingredients. Then had some wine…..It all comes back to choices…..🤔

3/11: 141.6 (-.2) - Well….Dang it. Had my MRI follow up. Femoral head stress fracture, most likely due to bone insufficiency….aka osteopenia/porosis. I have osteopenia. But have been religious with vitamin D/ weight bearing exercise – running, and now strength training, etc. Guess it has not been enough and running more caused it. So I have been told to stop running and even distance walking for 8 weeks. I can slowly cycle, swim, yada yada yada….Gotta come up with a plan. It’s not an uncommon injury for runners. 😒

3/12:141.2 (-.4) A little surprised. As part of my social distancing, wine has reared its ugly head. I will need to really focus on food choices if I am going to survive 8 weeks without major cardio options and I also really need to rethink what I am eating for bone health.

3/13: 140.8 (-.4) Happy with this….really feeling the need to stress eat and drink. Son is in NYC and there are rumors of a full quarantine and he needs to stay and work. I am not that worried about him getting the virus….just the isolating feeling. What a mess this all is. Stay safe people and wash your hands. 😍

ajhouse

37yo female, 5'5"
Working on maintaining 122-125

1.1.19 – 170.4
1.1.20 – 124.8

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained

Round 106 EW 123.8 – 2.4 lbs lost

Day/Weight/Comment
03/08 – 124.6
03/09 – 126.0 – Still bouncing around, a little higher than I would like to be but I am where I am because of my choices. It has been so hard to find the motivation and discipline lately, and from the comments it seems like several of us are there.
03/10 – 127.2 – Not sure if my scale is off or if I am really bouncing around this much lately. I know some of it is ovulation bloat, sodium, bad choices, but there has been a lot of bounce up and down. Got my lunch with me today, so working on avoiding the temptations and getting back on track.
03/11 – 126.6 – Back on track yesterday and have the same planned for today.
03/12 – 126.6 – Stuck to plan yesterday.
03/13 – 125.2
03/14
03/15
03/16
03/17

zaraizzy1

Zara, 57 year old, female, 6"ft

My 1st round:

Heaviest Weight: 403 lbs
Round Start Weight: 279.4
Round Goal Weight: 278 (-1.4 lbs)

Goals:
1) Be mindful of everything that goes into my mouth.
2) Drink 68 oz (around 2 L's) of water daily.
3) Walk as much as I'm able.
4) Aerobic exercise 3 times a week, for 20 minutes.

Day/Weight/Comment:

3/08: 284.8
3/09: 281 (-3.8lbs)
3/10: 280 (-1lb)
3/11: 279.4 (-.6 oz) Started today for this challenge.
3/12: 280.4 (+1lb) Did really good all day with what I ate, then I sabotaged it by having a unhealthy dinner and overeating. It's a new day and giving up is not an option.
3/13: 279.4 (-1 lb) Lost the lb I gained. Working on not allowing myself to be tempted by food especially when I'm stressed about something.
3/14:
3/15:
3/16:
3/17
Quote

kecward78

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 360.4
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 358.0

R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0 EW 365.0
R106 SW 365.0 EW 359.6
R107 SW 361.0

Day/Weight/Comment
03/08 - 361.0 - A surprising little bounce back. Also, I realized my heartrate was too high while I was exercising (cardio vs. fat burn). Now I'm using my TickrFit to live monitor my heartrate.
03/09 - 363.0 - The time change really screwed me up over the weekend. Well... the weekend is over and it's time to get back to it.
03/10 - 362.2 - There we go, but in the right direction again. Sill using the eliptical, but keeping the heartrate between 100 to 112 (70% of my max). Gonna try some kettlebell later.
03/11 - 362.0 - Still going down. I'd like to see sub-360 before the end of this round. This might be my first plateau. I've just gotta persevere.
03/12 - 361.0 - And the beat goes on. Went to the gym (Planet Fitness) this morning and the place was very empty. Coronavirus anyone? I take a wipe in with me to use before I use the eliptical, then use their wipes at the end. When you've got a senior parent (82 y.o. mom) with respiratory problems, you take precautions.
03/13 - 360.5 - I tried the scale @ Planet Fitness this morning just before coming home and using my own. It showed me 2.6 lbs. heavier. The trend down continues. And an interview on Monday, so hopefully...
03/14
03/15
03/16
03/17
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼