Just Give Me 10 Days ~ Round 108
Replies
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Zara, 57 year old, female, 6"ft
Heaviest Weight: 403 lbs
Round Start Weight: 278.2
Round Goal Weight: Any amount as long as it's a loss.
This is my 2nd round.
Day/Weight/Comment:
03/18: 278.2 (-1.2 lbs) From (279.4) end weight for R107
03/19: 277.8 ,(-.4 oz) Today's my Birthday.
03/20: 274.8 (-3 lbs).
03/21: 272 (-2.8 lbs). This is probably due to the fact I'm sick. Nonetheless I'm grateful for the loss.
03/22: 271.8 (-.2 oz) I'd be very happy if I could finally get out of the 70's this round. 😊
03/23: 273.8 (+2 lbs) I over ate yesterday and it shows.
03/24: 273.8
03/25: 272.2 (-1.6 lbs) Heading in the right direction again.
03/26: 271.6 (-.6 oz) Had hoped to get out of the 70's this round, but at least I'm still losing. I should reach the 60's next round.
03/27: 272.6 (+1 lb) Don't know why I gained a lb. I only ate 1,195 calories, and that was 215 calories below daily limit of 1,410 calories set by MFP. I think it's probably water retention.
I have lost a total of (-5.6 lbs) this week, so I'm really happy about that. 😊11 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R108 Goals — back to tracking and weighing in daily.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R107 3/17/20 end weight 180
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R108 27/20 end weight 180.8
Day/Weight/Comment
3/18 - 180.8
In a weird way I’m fine with holding steady within a pound of 180 for the past 5 weeks. I’m no longer gaining as I was, my metabolism is settling down, and I’m getting a good sense of what my maintenance calories really are. I haven’t been exercising much but as the weather warms up I’ll get back to walking long distances and I’m planning to expand one garden and plant a new herb garden (assuming the nurseries are open), so that will help. I also have some house painting (inside) left to do, so if I can keep my calories steady, I should start to lose again. That’s my story and I’m sticking to it. Now to shake this stupid cold! I hope you’re all finding ways to stay calm and healthy and in touch through these chaotic times.
3/19 - 181
How’s everyone doing? I’m trying to keep busy with my work (writing) and things I’ve put off for ages (sorting photos, going through clothes for what no longer pleases...). I’ve been trying to talk to one or two friends every day on the phone — social media are great, but we need to hear voices. I was going to teach a couple of writing classes this spring and summer, but they’re cancelled, of course, so I’m setting them up to teach online and hoping that will be productive for everyone involved. I’m looking forward to warmer weather so I can play in my garden. I’d love to hear what others are doing to stay healthy and as happy as possible during these difficult times.
3/20 - 180.6
3/21 - 180.2
All things considered, okay. I did get out for a walk yesterday morning — it was 64 degrees F and lovely. Then the wind came up and the temp dropped 25 degrees by noon! Whoa! And now it’s trying to snow. Harumph. Oddly, even though we’re stuck at home I’m not snacking, and we are eating healthily. I’m a bit stir crazy but having a sinus headache that makes me go to bed for a while has helped
— make lemonade, right? Last week I found a gorgeous Bassett entertainment center in a second hand store and it was delivered yesterday — see picture. We’re adding shelves inside — lots of storage space! I hope you’re all finding creative, loving ways to ride this out. Stay healthy!
3/22 - 179.8
Happy Sunday, everyone. If there’s an upside to our current situation, it’s time to do some of the things I’ve been putting off. Yesterday I cleaned out my “baking drawer” in the fridge — the spilled flour had been calling me for a while. Also went through everything, tossed a couple of things that were wayyyyy past their use-by dates, and wrote dates on the others in big fat numbers I can’t miss. It all looks so much tidier, cleaner, and more inviting! I hope you’re all finding things to do that make you happy.
3/23 - 180.4
Monday, Monday.... I over did it a little yesterday — all healthy, but.... I’m trying to let go of a stupid cold and I think NyQuil might make me retain a little water. Off to work (down the hall, into my office...). Stay well, everyone!
3/24 - 180.4
I indulged in some butterscotch chips yesterday — that’s right, the chips straight from the bag. They were worth it! But I’m resisting their pull today. Off to do some actual work.👩💻 I hope you’re all finding things for which to be grateful amid the chaos and restrictions. I’m writing down at least one thing each day. Today I am grateful to have a warm home to shelter my DH and Mike the cat and me.
3/25 - 180.6
That’s Monday and a Tuesday kicking in. It’s fine.
3/26 - 180.4
I was at the grocery store when they opened at 7, in and out in 20 minutes, and - ta da! - I scored toilet paper! Yay! Finally they’re limiting it to one per customer, so that’s good. It was lovely being out early. Supposed to be a little warmer today, so I’m hoping to get out into my garden for a little while. Weeds to pull!
3/27 - 180.8
Yesterday morning was gorgeous, so I took a walk (3 miles) and worked a bit in the garden. A good day all in all. See you next round!
11 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Round 106 EW 123.8 – 2.4 lbs lost
Round 107 EW 124.6 – 0.8 lbs gained
Day/Weight/Comment
03/18 – DNW – First day working from home, change to my schedule/morning routine and I completely forgot about weighing until mid-afternoon
03/19 – 124.4 – The scale seems to like 124 lately.
03/20 – 124.4 – Working from home and it is hard to resist the snacking.
03/21 – DNW – Forgot to weigh again
03/22 – 124.6
03/23 – 124.6 – I had husband and 5 year old weigh themselves and I checked mine again, since it has consistently been 124.4 or 124.6 for several days now.
03/24 – 125.0 – Cinnamon rolls with my girls for breakfast, and then banana pudding with our “Quaransgiving” turkey.
03/25 – 125.0 – TOM
03/26 – DNW – Forgot again
03/27 – 125.6 – Working from home in the kitchen is not good for my snacking, and I am not walking around as much as I would be if I was getting out of my house every day. 1 lb gain for this round, ugh.
12 -
*END ROUND 108 (March 18 - March 27)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 185.6
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)▪2020▪
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Day/Weight/Comment}
▪3/18 - 185.6 - OMAD - 31g carbs.
▪3/19 - 184.5 - OMAD - 51g carbs.
▪3/20 - 56g carbs. Ate part of my dinner at 4:30, a bit of worry over my sister driving hunger earlier in the day. I did weigh but forgot to record the number 😯 I was getting an incoming video call from my grandchildren. I'll weigh again later.
▪3/21 - DNW - 56g carbs.
▪3/22 - 187- 46g carbs.
▪3/23 - 184.8 - OMAD - 63g carbs.
▪3/24 - 186.6 - 2 meals (12pm, 7pm) - 92g carbs. Biscuit (2), mixed fruit immune boosting drink, cauliflower leek soup, broccoli.
▪3/25 - 186 -OMAD-88g carbs. Biscuit, choc chip mini muffins (3) cauliflower leek soup, kale, mixed berry immune boosting drink. BUT TASTY!😁
▪3/26 - ▪3/26 - 186.2 - 2 meals. (4:30, 7pm) 53g carbs.
▪3/27 - 185.5 - 89g carbs. 2 meals (3:30, 7pm) Again today I'll be out in search of items for my sister.
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201710 -
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Meet goal by: 6/18/2020 (subject to change -- basing off Libra app forecast)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
Last weight
03/17 - 146.8
Round GW: 145.x
Day, Weight, Comment
03/18 - DNW
03/19 - 148.4
03/20 - DNW, DNP
03/21 - DNW, DNP
03/22 - DNW, DNP
03/23 - 145.9
03/24 - 147.3
03/25 - 148.1
03/26 - 147.9
03/27 - 147.7 - So I weighed but couldn't post. Been so crazy hectic I can barely keep up. I'm off today, starting my 4-10 schedule. Working remote starting Monday now that I have a laptop. TOM started late last night so I was definitely retaining some water there. Need to up my water intake again, anyway. Hopefully next round I can have a bit of a routine and I'll be working from home so I can hop on and actually get a chance to read through everyone's posts.
Previous Day's Comments03/18 - I honestly forgot about it. I have an ick "head cold" (not the virus, its from the sudden change with allergies to/from TX). Just a slightly stuffy nose and some mucus that's drained to my throat. Woke up with cotton mouth and chugged water before I ever even got out of bed. Forgot I was going to weigh in today until I got out of bed a few minutes later. Oops! I think I know where my claritin is and I'm going in search of it through the packing madness in my house. Definitely need to focus on my water, I'm so dehydrated. My skin and body are showing it (like giving myself a bloody lip this AM when it cracked from dryness). I'm sure it'll also help with hunger as yesterday I could NOT be satisfied. I'd eat and still be hungry. It was madness. Today should be better, especially with water. Going to make some tea, as well, for caffeine since I already packed and moved my coffee pot. Body slowly adjusting to less and less caffeine throughout this, at least. I will weigh in 2 more days and then hopefully have a chance next week sometime once I start unpacking. I'd like to see some progress during this round, but only time will tell...
03/19 - I was afraid of this... So many carbs and a lot of mindless eating (including ice cream which bloats me like no other) and barely any water. Last day of work, they're taking me to lunch then I turn in my stuff. Still can't find my office keys. I swear they're in my office but I don't remember where and today is my only opportunity to look. Oh well. BF wants to pack the Uhaul Saturday morning and take off right after. Going to be a long day (even longer for him since he drives in Friday evening, that's a quick turnaround). Lots of stress. Lots of cleaning to do today. Taking the last of the packed items down so I can clean. I'm not looking forward to the cleaning of my kitchen. Really not that bad, just hate it.
03/20 - DNW, DNP
03/21 - DNW, DNP
03/22 - DNW, DNP
03/23 - We left early due to the virus issues. Packed uhaul Friday night and left at 4am Saturday. Unpacked house today and got vehicles registered (they're due in Kansas in April). Drivers license office closed but my license is good to 2024 anyway. It's been craaaaazy. But I love it so much already. Moved my start date up to Wednesday instead of Monday to try to beat some of the madness and get me in their system to start working (utilities, I'm essential).
03/24 - I am all over the place. Body is sore in almost every way. I'm exhausted (despite getting 10+ hours of sleep the last 2 nights) and just now settling in. I start my new job tomorrow. I'm hoping that it's just tomorrow and Thursday, off Friday (since engineers work 4-10s with every Friday off) so I can continue settling in and getting my life together. Finally got some water in as I found my water bottles (tap water tastes nasty -- there's a refill station just a block away from the house, but I have yet to get that done for BF and I. He ran out while kids were here). Haven't had a chance to read through posts yet so I hope everyone is doing well despite the virus madness! Hoping I can get back on a schedule with y'all by next round, but we shall see. Going to try to post when I can, but I'll be weighing and updating my Libra app daily (so long as I don't end up running late while I learn traffic and commute times)
03/25
03/26
10 -
Round 108 (my 40th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
Round 106 +4.8 pounds 259.0-263.8
Round 107 -7.4 pounds 263.8-256.4
OSW 382.0
RSW 256.4
3/18 255.6 The start of heading back down and hopefully to new lows this round.
3/19 254.4 That’s the previous low I hit anything lower will be a new low. I was looking through my phone at older photos and then I saw my newer ones, the difference is so profound. It really helped me to see how far I’ve come.
3/20 255.2 Early weigh in, Japanese take out, and a lack of sleep. On the plus side I got to the store early enough to get potatoes and chicken.
3/21 254.4 I’m glad to be back down I had a high sodium lunch, which sometimes gives me a bounce up. I also hit ovulation time according to my health app, so I’ll see if I hold or manage to drop. Sometimes if I’m really careful I can still see a drop or two, but usually I hold or bounce around.
3/22 254.0 New low, yay! It’s been a bit since I’ve been able to say that and I’m so glad that I didn’t give in to the want to eat yesterday.
3/23 253.4 Yay for the continuing downward trend. I wanted to eat to eat again yesterday and I finally had a couple of spoonfuls of ice cream and a small amount of chocolate milk. I didn’t binge though and thankfully it helped a lot. I’m really proud of myself for sticking to just a couple of bites and not letting it spiral out of control.
3/24 252.4 I don’t know what brought about this big drop, but I hope the downward trend continues and I don’t bounce back up some.
3/25 252.6 I don’t know what caused the little bounce, but I didn’t know what brought on such a drop yesterday, so I guess it all evens out.
3/26 251.4 There’s the bounce up plus a little more and just a little over 130 pounds lost so far. I’m looking forward to a day of playing games with the kids.
3/27 250.6
TRL -5.8 pounds
12 -
Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 104- SW 157, EW 159 +2
Round 105- SW 159, EW 158 -1
Round 106- SW 158, EW 153.2 -4.8
Round 107- SW 154.8, EW 155.2 +.4
3/18- 154.8 back to where I was at the beginning of the last round. Hanging in there. Just need to keep the snacking in check working from home for the next month.
3/19- 154.4
3/20- 155.4
3/21-156
3/22- 154.8
3/23- 154.2
3/24- 154.8
3/25- 154.4 I don't feel like I've been jumping around insanely like I was in the past. I hope that means my body is adjusting to this new weight. I only have 4 pounds to go. It seems like so little, but I think I'm OK with it taking a few weeks to get there. I haven't been tracking carefully, too busy with homeschooling kids and working and trying to get them out for bike rides and such so we stay mentally happy too. Hugs to everyone finding their new norm.
3/26- 154 Kind of surprised. I ran, took the kids for a hike and did a ton of yard work, but I didn't really track my food. I do decent for breakfast and lunch and then it kind of falls apart.
3/27- 153.6 I'll take it. I even ate a whole candy bar yesterday. I should have stopped at half, but I'm still trying to find that happy medium. I need to be able to eat junk every once in a while for this to be sustainable for me. I just have to learn how to moderate and generally eat better. Getting there.
-1.210 -
R108 – Theme: There’s no “I” in TEAM. Let’s pull each other up during these challenging times!
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 139.0 lbs
RGW 138 lbs (Slow down the loss and learn how to maintain without running)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
R106: 3/7/20 EW: 142.2
R107: 3/17/20 EW: 138.8
R108:3/27/20 EW : 138.6
Day/Weight/Comment
3/18: 139.0 (+.2) – This next several months will be challenging as we are all having to change our daily realities, activities, eating, etc. The more we can talk about it the better. I went to my small gym today (at a private club so its still open but they are limiting it to 10 people at a time. Thankfully I was by myself, and rode the bike for an hour and rowed for 10 min. I miss running and walking as I need fresh air. But I am determined to heal the hip and keep on keeping on. Everyone hang in there.😘
3/19: 139.0 (0) Nothing new. Just trying to stay put and work, entertain myself, eat healthy, etc. I went to the nursery yesterday, waiting to get in as they kept it to 10 people and strolled around in fresh air and bought a few plants to repot my pots. That will be nice…to be outdoors. Take care❤🌻🌞
3/20: 140.2 (+1.2) Ate like crap at dinner. Drank wine. Stressed and sad. Overwhelmed with all of this BS right now. Will try to do better. Sorry to be such a Debbie Downer😥
3/21: 139.8 (-.4) Went to the gym yesterday before it shut down. Was alone until I wasn’t so that was weird. Not any more. Peloton arrived today for a trial. Will give it a whirl later.😎
3/22: 140.4 (+.6) Peloton is here….fun so far. Eating comfort food while comforting is not the best for weight watching. Found out this morning that my 24 year old son in NYC is showing symptoms of a virus – assuming Covid 19 but he will not go to doctor because they said per the website not to bother unless you were in bad shape. No testing available either. He will just have to deal….sent him some stuff yesterday so hopefully he stays mild and can rest and stay in for a week and be over it.😑
3/23: 139.2 (-1.2) Ate a pretty unhealthy lunch but a really healthy vegetarian dinner. Drank some wine. No idea why I am up and down a lot other than stress. Life is unreal these days so not going to attempt to be able to understand it. It’s going to be a long week. 😒
3/24:138.0 (-1.2) No idea….did eat under and did a very short ride. I think the veggies helped my system reset. Need to do that more! Was able to find a thermometer and fed ex to my son. I hope he is ok. 😯
3/25: 139.2 (+1.2) This scale is acting wonky but I did have a very salty fajita meal and a couple of cocktails while doing a zoom bookclub . Who knows. Social isolation messes with the mind and the scale. The good news? Talked to my son today. He sounded a bit better!🥰
3/26: 139.6 (+.4) Yep….eating back all my calories and not the best mix of food-wine and candy. Stress is messing with me.
3/27: 138.6 (-1.0) Down a pound from yesterday and up .6 from beginning of the challenge. Lots of flux. My goal during lockdown, which for me will last well past Easter because I choose to listen to the specialists and not the ones running for reelection, will be to try to maintain under 140. Too much going on to expect perfection and self control for me. Happy Friday to all and hope you’re all staying healthy and safe!
9 -
@ConfidentRaven High five to you! Nice loss! Keep it up!5
-
Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Walk +/- 7 miles 4 x week. Goal Weight this Round: 158
Drink plenty of water, alcohol on weekends
SW-160
3/19-160-It’s wonderful to have ALL of you here!☕️🌷
3/20-159-Whew! Only 1/2 of the walk and ate a slice of bread and butter-treat! Big walk today and lots of sewing/quilt at home.
3/21-158-Well, it’s easier without having social eating events to go to. I’ll just keep on sewing and walking.
3/22-158-Walk and sew today.
3/23-158-Expected a higher weight since I made hearty turkey soup with pearl barley. More walking and quilting!
3/24-157-Yipeee!!! Walk & Sew, Walk & Sew!!!!
3/25-158-I’ll take it!
2/26-156-Glad to be making progress. Walking, sewing and not eating out is agreeing with me.
2/27-158-Chicken, salad and lots of chard for dinner. It was all healthy.10 -
@musicsax Sorry for the delay in my reply, I just saw your message now. I have a Samsung smartwatch that tracks my steps. Right now I'm doing a work-sponsored step challenge through MoveSpring. I also do a weekly challenge with some friends online (weight loss Discord chat server) on MoveSpring's free sister app Stridekick.2
-
@TwistedSassette It is easy to be lazy and I have ALWAYS BEEN LAZY , but I think I’m getting lazier. I really need to get my butt out of the chair and do SOMETHING!3
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ROUND 108
2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148
Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Day/Weight/Comment
3/18 192.2 Happy to start with a loss! Am down and blue this morning—didn’t sleep well, my daughter was laid off with the rest of her company, so this at least is something nice to think about. Working hard to get exercise in and keep calories green. Can’t let the blues mess with progress...
3/19 192.2 Happy to stick with the lower weight and not bounce up. So far sticking to the program but struggling with feeling burned out by all the firefighting and emotional support I have to put out there.
3/20 192.2 Exact same weight again. Realistically I’m doing the exact same things—eating green, exercising—but I’m also out of routine with this working at home and have a higher level of anxiety as reflected in a rising average resting heart rate. So I’m ok with maintaining—my goal is to be compassionate with myself right now. Compassionate by being healthy, but not harsh.
3/21 DNW—away from scale
3/22 191.4 Yay, a loss! Was worried about the salty pot roast last night and not much vegetables.
3/23 191.4 Kept the loss, happy with that. Started omega oil pills last night—nauseous this morning and didn’t get in my run. Wondering if it’s related.
3/24 191.4 was hoping for a little more off, but ‘twas not to be...at least no gain. I developed a sore shin yesterday, may have to stick to the exercise bike for a little while to rest it. Never feel like I work out as hard on the bike...I should look up some videos to keep it interesting.
3/25 192.0 I’m guessing hormonal fluctuations. Or else because 40 minutes on the bike in the evening is not as helpful to metabolism as a walk in the morning! No good reason otherwise for an uptick, was green for calories.
3/26 191.4 ...and back to this number again. Going to pound water today trying to get it to budge...
3/27 192.0 I guess I’m plateauing. Ate below calories, 80 minutes of (light) exercise. In this environment I’m happy not to be gaining and still have a loss for the 10 days. Just wish it were more!
Total loss Round 107: -1.2
8 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 108 SW 122.0
*******
03/18 122.0
03/19 122.0 They finally closed our community center. My question is, why does it take 3 people to “man” the empty building through APRIL when no one can get in??? It seems like a lot MORE web surfing will be going on at our expense!
03/20 121.5
03/21 120.5 Apparently I’m more distracted than I had realized. I keep forgetting to make my daily post after I make comments. Yesterday I sat in our courtyard and enjoyed the sun and 59 degree afternoon.
03/22 121.5 A touch of stress eating I think. 7 saltines with butter last night. I have started a diary of our doings and goings on since earlier this month.
03/23 120.5
03/24 120.0 This lockdown is tough. My husband swears it’s been 2 weeks instead of the one it actually has been. I have caved to the desire of that hot end slice of homemade bread and the loaf is almost ready to come out of the oven.
03/15 121.0 Water retention from the bread just one slice. SMH No problem this too shall pass. Another round almost over!
03/26 120.5
03/27 120.5 My round average is up while my weight is back down.
See you tomorrow in Round 109!!
https://community.myfitnesspal.com/en/discussion/10790001/just-give-me-10-days-round-109/p1?new=18 -
SW 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
3/18- 145.3
3/19- 152
3/20- 150.6
3/21- 150.6
3/22- DNW
3/23- DNW
3/24- 150.4
3/25- 150.4
3/26- 151.2
3/27- 149.6 Nice to see something under 150, after almost 3 months in the 140’s it was hard to see those high numbers again. Two days of carbs and an evening of cocktails is taking two weeks to rebound from. I’m hoping the next round gets me solidly back under 150.9 -
Had a successful last round and I’m hoping to keep it up! Good luck everyone!
My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 179.4
Next Mini Goal: 173.0 lbs
GW: 141.0 lbs
Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW 179.6 (+0.2 lbs)
R108: SW 179.6 EW 176.2 (-3.4 lbs)
Day/Weight/Comment
03/18: 177.6 (A nice 2 lb drop from yesterday! I did an at home Zumba class from what I remember during the at person one using Spotify. I made a delicious dinner and tried to release some stress. I’m still going to work since they haven’t shut down and I don’t see them doing it unless the governor does it for the whole state. We’ll see! Taking it day by day!)
03/19: 178.8 (I’m super sore from my workouts at home! This weight gain is only temporary since I’ve completely changed the way I workout. I did another YouTube workout and ate to plan.)
03/20: 177.6 (I didn’t work out yesterday like I was supposed to and ate out of plan by having 2 mini brownies. I’m so stressed out because my husband has been ordered to not work and thankfully I work for an essential business so half of our normal income will come through just fine. My husband has to file from unemployment today and we’ll see how much he gets. It’s gonna be a struggle, but I’m grateful that I’ll have enough money for essentials. I need another mental health day, so I will be staying at home like we’ve been ordered to (I usually have every other Friday off so my weekend has started) and organizing my bathroom. I’ll see if I get a workout in today even though I have another rest day I can use from now til Sunday. Best of luck everyone!)
03/21: 178.8 (My hubby and I ordered some takeout from a nearby Mexican restaurant and it definitely hit the spot! We’re taking full advantage of Postmates on the weekend. I didn’t do a workout yesterday but I got approved to work from home so I’ll be doing that next week. Only time we’re really gonna go outside is when we need to go to the grocery store. Hubby is going right now to see if there are eggs anywhere. We only have 3 left and there’s a shortage!)
03/22: 180.6 (I made some lasagna last night and that was so good! Did a YouTube workout as well and relaxed as much as possible!)
03/23: 180.0 (Yesterday I decided to organize my bathroom shelves and linen closet. I threw so many products away that were close to empty or ever used. It was so therapeutic to get rid of a lot of stuff. I did a YouTube workout and ate some leftovers. Overall it was a good day.)
03/24: 178.6 (Had a normal day at work and did another YouTube workout. Hubby put the crockpot on for dinner and I did not have to cook anything last night. Those are my favorite kind of meals!)
03/15: 177.2 (Now that is surprising! Another low for 2020 and I’m happy with that! I made a yummy dinner and tried not to stress today!)
03/26: 177.2 (No change, which is just fine! I finally got my VPN at work yesterday and now I get to work from home! I did a workout at home last night and ate some leftovers!)
03/27: 176.2 (I am beyond ecstatic that I’m only 0.2 pounds away from my lowest weight! All the hard work has paid off! I did another YouTube workout and ate to plan! Working from home has its perks!)
Total loss this round: -3.4 pounds9 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 361.8
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 358.0
R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0 EW 365.0
R106 SW 365.0 EW 359.6
R107 SW 361.0 EW 359.2
R108 SW 361.8
Day/Weight/Comment
03/18 - 361.8 - Good news. My interview on Monday went well. Better news. I have applied for several positions with state (PA) and federal gov't. One position with the state just got back to me and said I scored a 100 on their test. Now I'm just a bit excited. Getting a job with either means I can use my time in the Air Force towards retirement. I'll have to work until I'm 72, but hey... it does take a huge weight off my shoulders. Bittersweet news... My mom has lived with me for the past 20+ years. We recently found out she has early stage dementia. But the state is saying she now qualifies for in-home health care. Which means that while I am at work, someone will be here most of that time. This would be another huge weight off my shoulders. I had to reset my scale and it jumped up. Not happy, but let's see how it goes for the next few day.
03/19 - 360.9 - At a time where the coronavirus is virtually collapsing our economy, I got offered a job yesterday. I just have to pass the background check. As long as my previous employers are honest, I'll be fine. I guess the stress was slowing my weightloss, since I'm down almost a pound. The real barometer is if it continues. Time will tell. Also got my payout from my 6-month DietBet. I put in $175 and got out $176.30. Yup, a whopping $1.30 of winnings. Needless to say, I won't be doing that again. And that's a cautionary tale for anyone interested/considering participating.
03/20 - 359.4 - And downward we go. Back under 360 and I hope it stays that way.
03/21 - 359.3 - Slowly we continue. As long as I'm level or dropping, I'm ok.
03/22 - 359.1 - Starting to exercise from home. I liked going to the gym because if I drove there, I seemed to be more invested. I know I have to exercise, even if I sometimes fight myself. Downward we go!
03/23 - 358.0 - I think I'm solidly under 360 now. And a little roadmark... I'm now down over 20% of the total weight I want to drop. And I'm a little ahead since I've now reached my goal for this round.
03/24 - 358.4 - A small tick back. Not a problem, since the downward trend still holds.
03/25 - 357.7 - Seems that when I consistently drink ACV, my weight # goes down. 45 lbs. down. While I have been hired for one job, my dream job was to get a state or federal job and use my time in the Air Force (8 years) towards a retirement. In the past few days I've gotten great test scores back from the state and been referred for a federal job with the VA close to my home. I'm hoping this is that ray of sun through all the clouds. But like this long-term weight loss journey, those jobs are slower to the actual finish line. If anyone works for their state (mine is PA) or federal gov't, any advice is certainly appreciated. I don't want to get too excited, but... I am!
03/26 - 357.0 - Another nice loss. FINALLY started adding weights into my routine. Did a 15 minute kettlebell routine this morning that just about killed me, but when you start, it's always hard.
03/27 - 357.4 - Small uptick, but still under my 10 day goal. I'm ready for Round 109. Everybody stay safe and healthy!
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
8 -
Hello everyone, 😊
I've found my way back. It's been ages since I was last online. With so much happening to us all right now I won't burden you with my trifling inconveniences. There are too many real problems out there for me to complain about anything.
"No mercy and no excuses" I quote an old online friend of mine. I managed to keep the fat off about ten years but in the past year I've managed to hit a ten year high. No way am I going to turn this weight loss surgery success story into a failure story.
The round is nearly over but I'm re-committing to my partial daily fast. No solids from midnight to 4pm at the earliest and one small snack plus one full meal daily. It has been working for me.
Last round I posted: 168.4lbs
Day/Weight/Comment
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25. 168.6lbs
It's a miracle that I've only gained a fraction of a pound given my behavior over the past several weeks. I'm climbing back on the wagon.
03/26. 168.0lbs
Missed the mark this morning on my fasting hours. Yesterday was all carbs because I was too lazy to cook.
Off to a lousy start but I'm a little closer to my goal. Back to work on getting things right.
03/27. 166.6lbs
Still off track with my fasted vs fed times. Calories remain good but I've screwed myself with the carbs again.
Today I'll have a few full meals cooked. This should help me get back on program. Waiting until I'm ready to eat before I go foraging for food has been my down fall. Meal planning is a must.10 -
Round 108
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 66 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R107 EW= 200.4
R108 EW= 203.8
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN (Ending Weight 200.1)
R107 = ……0.3 GAIN (Ending Weight 200.4)
R108 = ……3.4 GAIN (Ending Weight 203.8)
Day/Weight/Comment
03/17 …..200.4….. ENDING WEIGHT LAST ROUND
03/18 …..200.4…..
03/19 …..200.8 …..
03/20 …..201.3 …..
03/21 …..202.1 …..
03/22 …..202.0 ….. Prep cooked yesterday so dinners are under control for the most part. Low supplies are making the sides difficult. Now, I just have to watch any other meals and snacks. I am hoping that today will be even better than yesterday. On the home front, today I have to get out there and clean 5 cabins and I am a nervous wreck about the possible germs. Of course, I will take every precaution but still……..I have found that neighbors and townsfolk are starting to call and ask if I have gloves, bleach, Lysol, toilet paper etc. that they can buy off me or that I can share with their family. They expect I will have those products in a motel situation, honestly, people are thinking of anything they can to keep themselves safe. I wish I could share with everyone but my suppliers have dried up so I have to be cautious. I am trying to help/share with my adult kids / family and closest friends. However, if I run out of supplies I have to close my business. And, I have to remain diligent in protecting the public when they come to my place of business. Business and revenue has slowed for sure, but is still going on. What a sad state our world is in right now. I know other countries and other US states are faring much worse than northern Michigan. Prayers to you all. Our best defense is staying as healthy as we can. Today I will try to find the time for some additional indoor movement.
03/23 …..201.7 ….. a bit better.
03/24 …..201.6 …..
03/25 …..201.6 ….. Supply truck arrived at our grocery store. Still no TP, yeast to bake bread etc. but some things were restocked in very small quantity. I spent my day shopping (which is allowed during the mandated stay-in in Michigan). I delivered to all my children and closest friends so more people could stay in. I had to go out for repair parts anyway so this was the safest bet for everyone. I am back inside today. I may go out to rake my motel parking lot a bit as exercise (exercise allowed outside during mandate) and try to keep things looking okay. I’ll be raking around snowpiles, but it is supposed to be warmer today so I want to take advantage of it. I see that our group are real troopers in light of this virus. I am so proud of you all for your efforts to continue on the best journey possible during this pandemic. {{hugs}} to you all!
03/26 …..203.2 ….. I think this house arrest (that’s what the shut-in-order feels like!) has made me go completely insane. Thank goodness I burned a lot of calories yesterday or who knows how “unreasonable” the scale would have been! No excuses. My fault. Today will be better. No choice!
03/27 …..203.8 ….. I am still making bad choices but it is the lack of movement that is really doing me in. Yesterday was a cold rainy day, but today it is better and sunny. I am allowed outside to conduct or maintain my “essential” business so I will be finishing the raking which always burns a lot of calories. Nice round everyone! See you on the next one!
10 -
Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 -2.6 lbs
Round 105 -0.6 lbs
Round 106 -0.4 lbs
Round 107 -0.7 lbs
Round 108 Goal: Just try to keep my head in the game with everything going on. That's it - if I can do that then I succeeded this round. It's easy to lose perspective when all of a sudden losing weight seems trivial compared to everything else. But I'm keeping in mind it's about being healthy and strong (emotionally, mentally and physically) and that takes on even more importance now.
03/17: 173.2 (end of round 107)
03/18: 173.4 Starting round up but it's normal fluctuation so no worries.
03/19: 173.3
03/20: 173.4 Not tracking as strictly as I should be so probably more maintenance than losing. Did start back rowing today. Can't wait for warmer weather to start walking too!
03/27: I have been SO off track. I haven't tracked or weighed and can tell my weight is up by my clothes. I've been good so far today so let's see if I can keep it that way! On to the next round.
Short-Term Goal: Back into the 160's!
Long-Term Goal: Don't wear sweat pants or ANY pants with elastic for an entire year! I don't even know what a belt is any more!
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5.
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4
Total - 12.6 lbs9 -
Round 108 - March 18 to 28
Female, 5’, 67 years. SW – 163.8, GW – 163 something, UGW – 140.
Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get focussed exercise most days – either gym exercises I can do at home, other (like fitness video). Don’t expect to go to the gym for 2 months and then my membership will be almost finished. We do have a treadmill that my husband uses so I guess I could get used to using that.
Day/Weight/Comment
03/18 – 163.8 – sick with the regular flu
03/19 – 161.8 – Threw up and then hardly ate yesterday, so it is a false low – but still lovely to see that #. Feeling much better today.
03/20 – 164.2 – Back to normal.
03/21 – 165 – Feeling pretty much recovered and it looks like my weight has too, lol. I did give in to snacking on graham crackers late last night, so if I stick with IF today maybe it will drop to 164’s. Have been getting more phone calls, texts than usual from extended family all checking up on each other. That with the online news has really put a dint in my organization and days. Today making a list and getting some fresh air and exercise time. Weather here is very early spring – rhubarb just emerging. I’m toying with the idea of starting some plants inside for later transplanting. I haven’t done that in years but still have the light setup and it’s so much fun to see all the stuff germinate plus no idea if greenhouses will be open.
03/22 – 164.2 – Don’t feel like I deserve this as I snacked on cashews last night. Oh well, a better day today. Another beautiful day and typical for us this time of year – under the trees on the sunny side of the yard things are turning green and the rest has 2+ feet of snow. Good thing I see the sunny side from the diningroom.
03/23 – 163.8 – Nice to see this and hope I can keep going down. Tracked all and IF - 12 hrs. Feeling pretty good though still some coughing and sneezing – ack, was hoping to do a quick final run to the groc. store but I guess not today.
03/24 – 163.4 – Tracked and IF. Hung sheets on the line and did a little bit outside. Love the fresh air but have to make myself get out there. I’m 2/3 done, and can hardly wait to finish, a bigger cross-stitch project and it’s really helping with the snacking because I have to keep my hands very clean. So much better than surfing the news in the evening.
03/25 – 163.8 – IF -12 or more, didn’t finish tracking but stayed quite low. DH went to the groc. store during the seniors’ time this a.m. to pick up milk and a few other things because I am still coughing. Feeling very thankful to be alive and ok, in my own home, and spring coming outside.
03/26 – 164 – Tracked cals. and under, IF – 12+ hrs. Did spend most of the day sitting doing cross stitch – it’s coming along so well and the end is in sight – however, have to make myself do some more active stuff.
03/27 – 164.2 – IF but had ice cream for dessert. Still an overall trend down. Hoping to be solidly in the 163’s next round.8 -
Holli1ch UGW 150
OSW: 27 Dec. 2019 = 222
Round 103 =01-27/06 - SW: 203 EW: 199
Round 104 =02-07/16 - SW: 199 EW: 197
Round 105 =02-17/26 - SW: 197 EW: 194
Round 106 =03-27/07 - SW: 194 EW: 191
Round 107 =03-08/17 - SW: 191 EW: 187
Round 108 =03-18/27 - SW: 187 EW: Round 108 goal = 184
Mar 18: 187
Mar 19: 187
Mar 20: 187
Mar 21: 187
Mar 22: 187
Mar 23: 187
Mar 24: 185
Mar 25: 185
Mar 26: 185
Mar 27: 185
Mar 28:8 -
Looking forward:
Never give up! Never give in!- March: I need to focus on getting back to where I was pre-Christmas
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Back Story:2018:2020
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019:
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 108
Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 107 EW: 148.2
==============================
18/03: 148.5: Goals🌟
19/03: 147.9: Goals: 🌟
20/03: 148.1: Goals 🌟
21/03: 148.2: Goals 🌟
22/03: 148.2: Goals 🌟
23/03: 148.1:Goals 🌟
24/03: 147.9: Goals 🌟
25/03: 148.5: Goals 🌟
26/03: 148.4: Goals 🌟
27/03: 148.3: Goals 🌟
Last 5 Rounds
Round 107 SW 148.2: EW 148.2🌻- 1.5Daily Goals
Round 106 SW 148.6: EW 148.2😾- 0.4
Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
Day/Weight/Comment
03/18
03/19
03/20
03/21 – Weight 181.6 goal to lose 2 lbs by 3/27 – Get over this cold!
03/22 – Weight 177.6 - down but yesterday weighed in the evening, today in the morning. Will be consistent going forward.
03/23 – 176.6 – Another day working from home but was able to eat well.
03/24 – 175.6 – Still going down but I think it is because I am actually drinking water! LOL will see what happens at the end of 10!
03/25 – 176.6 – Up 1 lb, unsure why but need to continue with water. Still eating well but need more protein in my diet.
03/26 – 176.0 – I ate too much today. Stressed eating and frustrated with the working from home. I understand the issues and I don’t wish to harm anyone by going to work however I really hope we can all get back to normal sooner than later.
03/27 – 177.0 – expected this as I was eating way too much on Thursday. Each day is a new day. Let’s hope I can see a change tomorrow.
6 -
I' m in! Thank you, @GrandmaJackie!
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
03/16 - DNW ...must get the scale into the other bathroom.
03/17 - 146.4 at 10:00 a.m. I wonder how much the hip implant weighs???
Day/Weight/Comment
03/18 - 144.0 at 11:00 a.m.
03/19 - DNW ...so hard to remember when my schedule is so changed. Tried moving the scale but that didn't work.
03/20 - DNW
03/21 - 144.0 at 9:00 a.m.
03/22 - DNW
03/23 - 144.6 at 9:00 a.m. ...moved the scale to a new location...should work just fine.
03/24 - 146.2 at 5:00 a.m. ...DH went grocery shopping during senior hours this morning. He said everyone was polite and in no hurry. No toilet paper but paper towels were on the shelves. They were just stocking the meat dept when he got there. Interesting morning. I didn't go with him...still using the walker and it's too hard to get up in the Santa Fe without a ladder.
03/25 - 145.2 at 10:15 a.m.
03/26 - 145.0 at 5:00 a.m.
03/27 - DNW ...slept in and it messed with my routine.
Chris8 -
Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Walk +/- 7 miles 4 x week. Goal Weight this Round: 158
Drink plenty of water, alcohol on weekends
SW-160
3/19-160-It’s wonderful to have ALL of you here!☕️🌷
3/20-159-Whew! Only 1/2 of the walk and ate a slice of bread and butter-treat! Big walk today and lots of sewing/quilt at home.
3/21-158-Well, it’s easier without having social eating events to go to. I’ll just keep on sewing and walking.
3/22-158-Walk and sew today.
3/23-158-Expected a higher weight since I made hearty turkey soup with pearl barley. More walking and quilting!
3/24-157-Yipeee!!! Walk & Sew, Walk & Sew!!!!
3/25-158-I’ll take it!
2/26-156-Glad to be making progress. Walking, sewing and not eating out is agreeing with me.
2/27-158-Chicken, salad and lots of chard for dinner. It was all healthy.
2/28-154-I’ve been careful and trying to walk a lot.4 -
Holli1ch UGW 150
OSW: 27 Dec. 2019 = 222
Round 103 =01-27/06 - SW: 203 EW: 199
Round 104 =02-07/16 - SW: 199 EW: 197
Round 105 =02-17/26 - SW: 197 EW: 194
Round 106 =03-27/07 - SW: 194 EW: 191
Round 107 =03-08/17 - SW: 191 EW: 187
Round 108 =03-18/27 - SW: 187 EW: Round 108 goal = 184
Mar 18: 187
Mar 19: 187
Mar 20: 187
Mar 21: 187
Mar 22: 187
Mar 23: 187
Mar 24: 185
Mar 25: 185
Mar 26: 185
Mar 27: 185
Mar 28: 184 whew...just made it! On to round 109!4 -
ROUND 108
Starting Weight: 163.8
Goal Weight: 162.0
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Round 105 - SW: 168.2 EW: 166.7; -1.5
Round 106 - SW: 166.7 EW: 166.2; -0.5
Round 107 - SW: 166.2 EW: 163.8; -2.4
Day/Weight/Comment
03/18 - 164.7 I'm really losing track of my goals. I haven't worked out in 9 days and I completely binged out on snacks yesterday. I'm definitely in a downward spiral. I usually track my weeks from Sunday through Saturday which means I'd keep on this path and start fresh on Sunday. That's too long. I am starting fresh today. I can do this. Please help hold me accountable!
03/19 - 164.9 Wrong direction. I did get a workout in and stayed relatively close to my calorie goal. Going to workout today and stay under my calorie goal!
03/20 - 164.9 Well I got a workout in however I went WAY over my calorie goal. On the bright side, I ate all the snacks in my house so I have no more temptations. As long as I break even this round I'll be happy.
03/21 - 164.0 Getting close to breaking even! My SO offered to go get me my fav snacks while practicing social distancing and renting and watching The Invisible Man at home. Guess what, I said no! I would not have been able to use portion control and it was past my eating period.
03/22 - 163.1 FINALLY back on track towards my goals!
03/23 - 162.3 Very proud. Trying to stay positive through this Pandemic.
03/24 - 161.4 Wow ... I remember just a couple months ago inching towards the 160's. Can't believe I'll reach the 150's soon!
03/25 - 160.3 Okay this is unbelievable. Maybe my scales broke 😅
03/26 - 161.4 Alright this feels normal.
03/27 - DNW First time not weighing in since I starting participating in the rounds.
4 -
Round 107 88.4
18 87.6
19 87.8
20 87.8
21 87.2
22 86.9
23 86.0
24 85.6
25 85.9
26 85.7
Average 86.70 -
Starting weight: 2/1/2019: 230.0 BMI: 35 (OBESE)
UGW: 160 BMI 24.3 (NORMAL)
2020 SW: 218 BMI: 33.1
2020 GW: 195 BMI: 29.6 (OVERWEIGHT)
Starting MFP: 2/27/2020: 215.6 BMI: 32.8
Round 107: 213.7 (-2.0 lb) This feels a little low and the fact that my weight popped up a pound the next day confirms that.
Goal 108: 212.7
Day/Weight/Comment
03/18: 214.7
03/19: 214.7 (-0.0)
03/20: 214.5 (-0.2)
03/21: 212.1 (-2.6) pretty sure this won't hold)
03/22: 212.2 (-2.5) pleasantly surprised that wasn't higher
03/23: 213.2 (-1.5) ah yes, more what I expected
03/24: 213.5 (-1.2) grrrr
03/25: 213.4 (-1.3)
03/26: 214.5 (-0.2) What the heck????
03/27 :213.3 (-1.4) not what I wanted, but I'm DOWN from the prior week.1
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